高中英语人教版 (2019)选择性必修 第三册Unit 2 Healthy Lifestyle综合训练题

第二单元过关检测(B卷)

第一部分　听力

第二部分　阅读(共两节,满分50分)

第一节(共15小题;每小题2.5分,满分37.5分)

阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。

A

FoodPartsYouShouldNeverThrowAwayintheGarbage

PineappleCore

When you carve out the core of a pineapple,don’t throw it in the garbage.You can use the pineapple core for all kinds of recipes,and there are tons of vitamins and minerals hiding within.To use the pineapple core:chop it and add it to fruit salad,blend it into smoothies,cut it into cubes and freeze for later use,or simply add it to water or even tea to improve flavour.

KiwiSkin

If you never thought you could eat kiwi in the way you eat a peach,think again.That skin really is good for you and contains a lot of vitamin C,and in fact,it’s also higher in fiber than the rest of the fruit.Of course,that rough,ugly skin isn’t for everyone,so if you don’t like it,try adding a whole kiwi to a smoothie to hide the taste of the skin.

BananaPeel

Most of us eat the banana without giving the soft peel a second thought.Here’s why that’s a mistake:banana peel contains tryptophan(色氨酸),which increases “the happiness hormone” to help with mood regulation and the nerve system.There are a few creative ways to use the peel.Cook or boil for at least 10 minutes to soften.You can add it to smoothies,stir-fries,or soups.And,for a treat,simply slice and bake a banana with the skin on.

WatermelonSkinandSeed

The delicious,red inside makes for a refreshing snack or juice,but you’re able to get some powerful nutrients in the skin and seeds as well.Cut out the white part under the green outside and use it in your cooking.It has vitamin C and B6,to keep you healthy.As for the seeds,you can roast them in the oven.Then add them to salads or to nut snacks.

21.Which of the following has a larger amount of fiber than its other parts?

A.Pineapple cores.　　　　

B.Kiwi skin.

C.Banana peel. 

D.Watermelon skin and seeds.

答案B

解析细节理解题。根据第二段第二句“ThatskinreallyisgoodforyouandcontainsalotofvitaminC,andinfact,it’salsohigherinfiberthantherestofthefruit.”果皮真的对你有好处,它含有大量的维生素C,事实上,它的纤维含量也比水果其他部位高。可知,猕猴桃的果皮的纤维量比其他部位高。故选B项。

22.Which of the following statements is TRUE?

A.All the food above can be added to smoothies.

B.Kiwi skin can be roasted in the oven.

C.Banana peel can help lift people’s moods.

D.The green part of watermelon has vitamin C and B6.

答案C

解析细节理解题。第三段中“Here’swhythat’samistake:bananapeelcontainstryptophan,whichincreases ‘thehappinesshormone’ tohelpwithmoodregulationandthenervesystem.”说明香蕉皮中含有色氨酸,能增加“快乐荷尔蒙”,帮助调节情绪和神经系统。可知,香蕉皮能调节情绪。故选C项。

23.Where can we most probably read this text?

A.In a botany instruction. B.In a medicine brochure.

C.In a fruitarian’s recipe. D.In a nutrition report.

答案D

解析推理判断题。根据文章中反复出现的四种水果部位具有的对身体有益的物质,可知本文是介绍这些水果部位的营养价值,所以此篇文章应该能在营养报告上找到。故选D项。

B

We’ve all been there:in a lift,in line at the bank or on an airplane,surrounded by people who are,like us,deeply focused on their smartphones or,worse,struggling with the uncomfortable silence.

What’s the problem?It’s possible that we all have compromised conversational intelligence.It’s more likely that none of us start a conversation because it’s awkward and challenging,or we think it’s annoying and unnecessary.But next time you find yourself among strangers,consider that small talk is worth the trouble.Experts say it’s an invaluable social practice that results in big benefits.

“Dismissing small talk as unimportant is easy,but we can’t forget that deep relationships wouldn’t even exist if it weren’t for casual conversation.Small talk is the grease(润滑油) for social communication,”says Bernardo Carducci,director of the Shyness Research Institute at Indiana University Southeast.“Almost every great love story and each big business deal begins with small talk,” he explains.“The key to successful small talk is learning how to connect with others,not just communicate with them.”

In a 2014 study,Elizabeth Dunn,associate professor of psychology at UBC,invited people on their way into a coffee shop.One group was asked to seek out an interaction(互动) with its waiter;the other,to speak only when necessary.The results showed that those who chatted with their server reported significantly higher positive feelings and a better coffee shop experience.“It’s not that talking to the waiter is better than talking to your husband,” says Dunn.“But interactions with peripheral(外围的) members of our social network matter for our well-being also.”

Dunn believes that people who reach out to strangers feel a significantly greater sense of belonging,a bond with others.Carducci believes developing such a sense of belonging starts with small talk.“Small talk is the basis of good manners,” he says.

24.What phenomenon is described in the first paragraph?

A.Addiction to smartphones.

B.Inappropriate behaviours in public places.

C.Absence of communication among strangers.

D.Impatience with slow service.

答案C

解析段落大意题。从第一段的描述可以看出,在公众场合,人们要么只看手机,要么与不舒服的安静抗争着。所以本段描述的现象是陌生人之间缺少对话。

25.What is important for successful small talk according to Carducci?

A.Showing good manners. B.Relating to other people.

C.Focusing on a topic. D.Making business deals.

答案B

解析细节理解题。根据第三段最后一句“Thekeytosuccessfulsmalltalkislearninghowtoconnectwithothers,notjustcommunicatewiththem.”可知选B项。

26.What does the coffee shop study suggest about small talk?

A.It improves family relationships. 

B.It raises people’s confidence.

C.It matters as much as a formal talk. 

D.It makes people feel good.

答案D

解析推理判断题。根据第四段中的“Theresultsshowedthatthosewhochattedwiththeirserverreportedsignificantlyhigherpositivefeelingsandabettercoffeeshopexperience.”以及“Butinteractionswithperipheralmembersofoursocialnetworkmatterforourwell-beingalso.”可知,smalltalk会让人们感到愉快。

27.What is the best title for the text?

A.Conversation Counts 

B.Ways of Making Small Talk

C.Benefits of Small Talk 

D.Uncomfortable Silence

答案C

解析标题归纳题。本文的主题指向的是smalltalk,并分段阐述其给我们带来的好处。A项范围太广。

C

A new report connects eating eggs to an increased risk of heart disease.The results follow several earlier studies that found eating eggs was generally healthy.The study collects data from six other earlier studies.It shows a 6 percent increased risk of heart disease when the number of eggs a person ate each day increased by half an egg.

Norrina Allen,an associate professor at Northwestern University said that,in the United States,eggs are generally one of the top sources of cholesterol(胆固醇) in a person’s daily food.People with higher levels of cholesterol in their food are at increased risk of the development of heart disease later in life.However,Allen added that she would not say that eggs are completely unhealthy.“I’m not saying that people should take them completely out of their food,” she said.“I’m just suggesting that people eat them in a proper amount.”

Some experts believe the new study does not prove that eggs are causing heart disease.“Cholesterol’s role in the development of heart disease has been discussed for more than 30 years,” said Bruemmer,an associate professor of medicine at the University of Pittsburgh Medical Center.“This study does have clear shortcomings,including self-reporting at a single time point,” he added.

Bruemmer said,“Eggs in moderation(适度) are probably acceptable from a nutritional standpoint.”“Moderation,” he added,“is less than one egg a day,including eggs in foods such as bread”.

Holly Andersen,a doctor agrees that the study has “real shortcomings”.One problem Andersen has with the study is that a lot of the egg-eating people in the study also appeared to be eating much meat and processed meat.“If you’re taking a lot of processed meat,it doesn’t matter how many eggs you’re eating,” Andersen said.

Also,Andersen said,“The study can only show there is a relation between eggs eating and heart disease.But it cannot prove eggs are the cause of the disease.It may just be that people eating a lot of eggs are also taking a lot of bacon.”

28.What does Norrina Allen agree with?

A.Eggs are completely unhealthy.

B.Eggs contain the most cholesterol.

C.Eggs should be eaten in a right amount.

D.Eggs have no connection with heart disease.

答案C

解析细节理解题。根据第二段中的“justsuggestingthatpeopleeattheminaproperamount”可知,NorrinaAllen 并不认为人们不应该吃鸡蛋,而是应该适量吃。故选C项。

29.What is Bruemmer’s attitude towards the study?

A.Interested. B.Doubtful.

C.Concerned. D.Hopeful.

答案B

解析观点态度题。根据第三段中的“‘Thisstudydoeshaveclearshortcomings,includingself-reportingatasingletimepoint,’ headded.”可知,这项研究有明显的缺点,所以Bruemmer对这个研究持怀疑态度。故选B项。

30.What can we learn from Holly Andersen’s words?

A.Eggs and meat cannot be eaten together. 

B.Processed meat may cause heart disease.

C.Processed meat should be avoided. 

D.The study is supported by evidence.

答案B

解析推理判断题。根据第五段中的“‘Ifyou’retakingalotofprocessedmeat,itdoesn’tmatterhowmanyeggsyou’reeating,’”Andersensaid.以及最后一段可知,如果吃了大量加工过的肉类,吃鸡蛋对心脏病的影响就可以忽略不计了,因此,加工过的肉类有可能引起心脏病。故选B项。

31.What’s the best title of the text?

A.Do Eggs Cause Heart Disease?

B.Are Eggs the Top Source of Cholesterol?

C.What’s the Proper Amount of Eggs to Eat?

D.Is the Cholesterol to Blame for Heart Disease?

答案A

解析标题归纳题。文章在第一段提出,新的研究结果表明,吃鸡蛋与心脏病风险的增加有联系,接下来文章列举了一些科学家的观点,说明了这项研究并不能证明鸡蛋会引起心脏病,因此A项最能概括本文内容,最适合作标题。

D

Many of us love July because it’s the month when nature’s berries and stone fruits are in abundance.These colourful and sweet jewels from British Columbia’s fields are little powerhouses of nutritional protection.

Of the common berries,strawberries are highest in vitamin C,although,because of their seeds,raspberries contain a little more protein(蛋白质),iron and zinc(not that fruits have much protein).Blueberries are particularly high in antioxidants(抗氧化物质).The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants.As for cherries(樱桃),they are so delicious who cares?However,they are rich in vitamin C.

When combined with berries or slices of other fruits,frozen bananas make an excellent base for thick,cooling fruit shakes and low fat “ice cream”.For this purpose,select ripe bananas for freezing as they are much sweeter.Remove the skin and place them in plastic bags or containers and freeze.If you like,a squeeze of fresh lemon juice on the bananas will prevent them turning brown.Frozen bananas will last several weeks,depending on their ripeness and the temperature of the freezer.

If you have a juicer,you can simply feed in frozen bananas and some berries or sliced fruit.Out comes a “soft-serve” creamy dessert,to be eaten right away.This makes a fun activity for a children’s party;they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below. 

32.What does the author seem to like about cherries?

A.They contain protein. 

B.They are high in vitamin A.

C.They have a pleasant taste. 

D.They are rich in antioxidants.

答案C

解析细节理解题。根据第二段中的“Asforcherries,theyaresodeliciouswhocares?”可知,樱桃的特点是美味的。故选C项。

33.Why is fresh lemon juice used in freezing bananas?

A.To make them smell better. 

B.To keep their colour.

C.To speed up their ripening. 

D.To improve their nutrition.

答案B

解析细节理解题。根据第三段中的“Ifyoulike,asqueezeoffreshlemonjuiceonthebananaswillpreventthemturningbrown.”可知,往香蕉上滴新鲜的柠檬汁的目的是预防香蕉变成褐色,故新鲜的柠檬汁是被用来保持香蕉的颜色的。故选B项。

34.What is “a juicer” in the last paragraph?

A.A dessert. B.A drink.

C.A container. D.A machine.

答案D

解析词义猜测题。根据最后一段中“theylovefeedingthefruitandfrozenbananasintothetopofthemachineandwatchingtheicecreamcomeoutbelow”可知,孩子们喜欢把一些水果和冷冻的香蕉放入这台机器的上部,观察冰激凌从下面出来。故可以推出ajuicer 就是一台机器。故选D项。

35.Where can we most probably read this text?

A.A biology textbook. B.A health magazine.

C.A research paper. D.A travel brochure.

答案B

解析文章出处题。文章首先指出七月是水果盛产的月份,并指出各种水果富含的营养,最后一段指出我们可以用榨汁机为孩子们做一些甜点和冰激凌,故最可能是从健康杂志上摘取的文章。故选B项。

第二节(共5小题;每小题2.5分,满分12.5分)

阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。

WhatIsEmotionalEating?

Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger.　36　 Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test?But when done a lot—especially without realising it—emotional eating can affect weight,health and overall well-being. 

Not many of us make the connection between eating and our feelings.　37　 One of the biggest myths about emotional eating is that it’s caused by negative feelings.Yes,people often turn to food when they’re stressed out,lonely,sad,anxious or bored.But emotional eating can be linked to positive feelings too,like the romance of sharing dessert on Valentine’s Day or the celebration of a holiday feast.Sometimes emotional eating is tied to major life events,like a death or a divorce.　38　 

Emotional eating patterns can be learned:A child who is given candy after a big achievement may grow up using candy as a reward for a job well done.　39　 It’s not easy to “unlearn” patterns of emotional eating.But it is possible.And it starts with an awareness of what’s going on. 

We’re all emotional eaters to a degree.But for some people emotional eating can be a real problem,causing serious weight gain or other problems.One trouble with emotional eating is that once the pleasure of eating is gone,the feelings that cause it remain.　40　 That’s why it helps to know the difference between physical hunger and emotional hunger.Next time you reach for a snack,wait and think about which type of hunger is driving it. 

A.Believe it or not,we’ve all been there.

B.If a crying boy gets some cookies,he may link cookies with comfort.

C.One study found that people who eat food like pizza become happy afterwards.

D.And you often may feel worse about eating the amount or type of food you like.

E.But understanding what drives emotional eating can help people take steps to change it.

F.Boys seem to prefer hot,home-made comfort meals,while girls go for chocolate and ice cream.

G.More often,though,it’s the countless little daily stresses that cause someone to seek comfort in food.

答案36.A　37.E　38.G　39.B　40.D

第三部分　语言运用(共两节,满分30分)

第一节(共15小题;每小题1分,满分15分)

阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。

At my heaviest,I weighed 370 pounds.I had a very poor relationship with food:I used it to 　41　 bad feelings,to make myself feel better,and to celebrate.Worried about my health,I tried many different kinds of 　42　 but nothing worked.I came to believe that I could do nothing about my weight. 

When I was 50,my weight problem began to affect me 　43　.I didn’t want to live the rest of my life with this 　44　 weight any more. 

That year,I 　45　 a seminar (研讨会) where we were asked to create a project that would touch the world.A seminar leader shared her 　46　 story—she had not only lost 125 pounds,but also raised $25,000 for homeless children. 

Encouraged by her story,I created the As We Heal(痊愈),the World Heals 　47　.My goal was to lose 150 pounds in one year and raise $50,000 in support of a movement founded 30 years ago to end hunger.This combination of healing myself and healing the world 　48　 a perfect solution. 

As I began my own personal weight programme at the beginning,I was filled with the fear that I would 　49　 the same difficulties that beat me before.Although the 　50　 hung over my head,there were also clear signs that I was walking towards the right 　51　.I sent letters to everyone I knew,telling them about my project.It worked perfectly.Donations(捐赠) began 　52　 in from hundreds of people. 

Of course,I also took some practical steps to lose weight.I got suggestions from a physician,I hired a health coach,and I began to eat small and 　53　 meals.My project also gave me new motivation to exercise regularly. 

A year later,I 　54　 my goal:I lost 150 pounds and raised $50,000!I feel that I’ve been given a second life to devote to something that is 　55　 and enormous. 

41.A.add  B.mix　

C.kill  D.share

答案C

解析根据后面“tomakemyselffeelbetter”可知,“我”是用食物来消除坏情绪,让自己心情更好。故选C项。

42.A.diets  B.results　

C.fruits  D.traditions

答案A

解析根据前面的“Worriedaboutmyhealth”,可知“我”担心自己的健康,所以尝试不同的饮食来控制体重。故选A项。

43.A.conveniently  B.recently　

C.seriously  D.secretly

答案C

解析根据后面的内容可知,当“我”50岁的时候,体重超标对“我”生活的影响很严重了。故选C项。

44.A.scientific  B.extra　

C.normal  D.low

答案B

解析根据上文内容可知“我”体重超标,“我”不希望自己的余生都伴随着多余的体重。故选B项。

45.A.attended  B.organised　

C.rejected  D.mentioned

答案A

解析根据“...wherewewereaskedtocreateaprojectthatwouldtouchtheworld.”可知,那年“我”参加一个研讨会。故选A项。

46.A.victim  B.success　

C.adventure  D.science

答案B

解析根据后面的内容“...notonlylost125pounds,butalsoraised$25,000forhomelesschildren.”可知,此处应是队长分享了她的成功经历——不但成功减重,而且还帮助到无家可归的孩子们。故选B项。

47.A.project  B.business　

C.system  D.custom

答案A

解析根据“tellingthemaboutmyproject”可知,“AsWeHeal,theWorldHeals”是一个项目。故选A项。

48.A.turned out  B.broke out　

C.took out  D.left out

答案A

解析治疗“我”自己和治愈世界的结合被证明是一个完美的解决方案。故选A项。

49.A.take up  B.meet with　

C.look for  D.put aside

答案B

解析由空后的“thesamedifficultiesthatbeatmebefore”可推断出,“我”害怕自己将会遇到先前击败“我”的那些困难。故选B项。

50.A.excitement  B.joy　

C.anger  D.fear

答案D

解析根据前面的“Iwasfilledwiththefear”可知选D项。

51.A.barrier  B.hall　

C.path  D.street

答案C

解析尽管“我”头脑中充满害怕,但是那里有清晰的标志,让我朝着正确的道路走下去。故选C项。

52.A.breaking  B.flooding

C.exposing  D.dividing

答案B

解析根据前面的“Itworkedperfectly”,以及后面的“fromhundredsofpeople”可知,捐款开始大量涌入。故选B项。

53.A.heavy  B.full　

C.expensive  D.healthy

答案D

解析根据前面的“Ibegantoeatsmall”可知,“我”开始吃得很少,让饮食更健康。故选D项。

54.A.set  B.achieved　

C.missed  D.dropped

答案B

解析根据后面的“Ilost150poundsandraised$50,000!”可知一年后,“我”达到了“我”的目标。故选B项。

55.A.regretful  B.painful

C.meaningful  D.harmful

答案C

解析自己减肥成功,还帮助到了别人,这是一件很有意义的事情。故选C项。

第二节(共10小题;每小题1.5分,满分15分)

阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。

You read labels,buy fresh foods,and do your best to prepare tasty meals for your family.But one thing that might not cross your mind as you cook is food 56.(safe).Why is it so important?Proper food preparation protects against foodborne illnesses from bacteria 57.　　　　　　 are usually invisible. 

Safety precautions include knowing how to select foods in the grocery store,then storing them 58.　　　　　　　(proper) and cooking them safely,plus cleaning up well afterward.59.　　　　　　　　　　(make) sure your kitchen and the foods you prepare are safe,the first thing you should know is how to buy safe food.To ensure freshness,refrigerated items,such as meat,dairy,eggs,60. fish,should be put in your cart last.Keep meats separate 61. other items,especially farm produce.If 62.　　　　　　(you) drive home is longer than one hour, consider 63.　　　　　　　(put) these items in a cooler to keep them fresh. 

When purchasing 64.　　　　　　　(package) meat,poultry,or fish,check the quality guarantee period on the label.Even if the date on the label is still acceptable,don’t buy fish or meats that smell or look strange.Also check the inner packing of eggs—make sure the eggs,which should be grade A or AA, 65.(be) clean and free from cracks. 

答案56.safety　57.which/that　58.properly　59.To make　60.and　61.from　62.your　63.putting

64.packaged　65.are

第四部分　写作(共两节,满分40分)

第一节(满分15分)

假定你是李华,你的美国朋友Lily最近身体状况不佳,请你写一封电子邮件,给她提一些有关保持身体健康的建议。

内容包括:

1.饮食方面;

2.生活习惯方面。

注意:1.词数80左右;

2.可适当增加细节,以使行文连贯。

参考范文

Dear Lily,

I’m sorry to hear that you have some problems with your health.So I’d like to give you some advice on how to keep fit.

First,you need a healthy diet.It is better to eat fresh fruit and vegetables because they have a lot of fibre and vitamins.Don’t eat food which contains too much sugar and fat.

Second,developing a good habit is very important.You should do regular exercise to build up your body.Besides,having enough sleep is necessary for your health.So don’t stay up late.

I hope you’re better now.

Yours truly,

Li Hua

第二节(满分25分)

阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。续写词数应为150左右。

I was packed and ready to go skiing for the first time.It felt like I was about to take an adventure with the world at my feet.Feeling empowered,I knew something brilliant was going to come out of the trip.I was more than excited at the thought of spending an entire week with my best friend,Lindsay,hanging out and enjoying winter.

Early Monday morning my youth group boarded our bus for the ski trip.Once at the destination,we saw the skiers floating so easily and gracefully(优雅地) down the slopes(斜坡).By the time I got my skis and boots,I was confident I’d be a fantastic skier.During the lessons,I mastered the art of skiing within 30 minutes.After spending most of the time practicing again and again on the run for beginners,we were able to fly down the hill by the end of the day.In the evening,we all felt extremely tired.Complaining about the pain our ski boots had caused,Lindsay and I decided we weren’t skiing the next day.Well,of course,our friends wouldn’t hear of that.

So,the next morning we found ourselves in line for the ski lift,which wound its way up the high mountain.Lindsay and I stared helplessly at each other,our eyes showing nothing but fear.After I got into the lift,I sat totally still on the chair with my eyes closely shut,not daring to look outside.The lift rose so fast that before I knew it,I had floated up the mountain.When I finally opened my eyes,I found myself at the top in one piece.Thank goodness I was still alive!

Standing at the top of the long slope,with the skis pointing downward,I realised I was shaking.I glanced at Lindsay and found that she was scared too,for her poles kept tapping(敲打) rapidly against the sides of her boots.

Taking a deep breath and gathering all our courage,we gave each other an encouraging nod and both took off.At first I barely moved,but slowly I allowed myself to gain some speed.Soon I was shooting down the mountain with my heart beating wildly.

Thenasharpturningsuddenlycameintoview. ____________________________________

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IwasonthepointofcryingwhenIfeltahandonmyshoulder. ________________________

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参考范文

Thenasharpturningsuddenlycameintoview.I knew I had to stop,but I was moving too fast to control myself.I tried everything,but in vain.There was only one final option — falling over.After rolling for what felt like forever,I lay still,head dizzy.Worse still,my joints were painful and every muscle hurt.I knew there was no way I could keep going.When I struggled to my feet and brushed the snow off,the terrible truth hit me:I still had half the mountain to go!

IwasonthepointofcryingwhenIfeltahandonmyshoulder.It was Lindsay.“I have to quit,” I said hopelessly.Pointing to some skilful skiers,Lindsay said,“Look,they are skiing so easily.Come on,I believe we can make it,too.” Looking at her determined expression,I was instantly inspired and seconds later we were both skiing down the slope.Along the way there were a few more falls,but we were not defeated.At the bottom,I glanced up the mountain and felt a wave of gratitude and pride.Thanks to Lindsay’s encouragement,I had overcome my fears and learned to face challenges bravely.