英语Unit 2 Healthy Lifestyle综合训练题

SectionⅡ　LearningAboutLanguage

课后·训练提升

一、单句语法填空

1.Beethoven is the best-known 　　　　　　(compose) of classical music. 

答案composer

2.Keep 　　　　　　mind that no single technology can solve your business issues. 

答案in

3.True 　　　　　　　(liberate) isn’t just more time off but higher efficiency. 

答案liberation

4.Why don’t you shave 　　　　　　that beard and get a haircut? 

答案off

5.It will be hard to work today—　　　　　　　(special) when it’s so warm and sunny outside. 

答案specially

6.He has been an IT 　　　　　　　　(consult) for many years. 

答案consultant

7.It’s harmful 　　　　　　　　　(skip) your breakfast every morning. 

答案to skip

二、完成句子

1.每个人都知道做早操有益于我们的健康。

Everyone knows 　　　　　　　　　　　　　　　　　　　　　　　　　　　. 

答案it is helpful for our health to do morning exercises

2.能够在这所大学里与你们大家相聚,我感到莫大的荣幸。

It is such an honour 　　　　　　　　　　　　　　　　　　　　　　　　　. 

答案to be here with all of you at this university

3.我从工作场所走到那儿花了半小时的时间。

It took me half an hour 　　　　　　 　　　　　　　　　　　　　　　　　. 

答案to walk there from my workplace

4.父亲批评了我并告诉我捉弄别人是错误的。

Father criticised me and told me 　　　　　　　　　　　　　　　　　　　　　　　. 

答案it’s wrong to play tricks on other people

5.一小时之内完成这项任务对我们来说真的很难。

It is really difficult for us 　　　　　　 　　　　　　　　　　　　　　　　　　　. 

答案to finish the task in an hour

三、阅读理解

(2022·山东胶州教育体育局教学研究室高二期中)

People who say they don’t have time to exercise might have to rethink after scientists proved just three seconds a day lifting weights was enough to strengthen muscles.A new study by researchers in Australia and Japan found doing just one downward biceps curl(二头肌卷曲) a day using a heavy weight increases muscle strength by more than 11 percent.Whole body workouts could be over in just 30 seconds if the findings hold up in other muscle groups,the scientists added.

For the study,39 healthy university students were told to complete one muscle contraction a day ‘at maximum effort’ for just three seconds,five days a week for four weeks.The students were split into groups who did three different types of bicep curl.One group used their biceps to lower a weight down towards the floor.Other participants lifted the weight up or held it parallel to the ground.Another group of 13 students did no exercise at all.

Students who did the downward biceps curl saw their muscle strength grow by 11.5 percent.Participants who performed other types of curl also grew stronger although their increase in muscle strength was smaller than for those who did a downward biceps curl.The group of volunteers who did no exercise at all did not see any increase in their muscle strength.

Professor Ken Nosaka who designed the study said,“Many people think you have to spend a lot of time exercising,but it’s not the case.Short,good quality exercise can still be good for your body and every muscle contraction counts.The findings are exciting for promoting physical fitness and health.We haven’t investigated other muscles yet,but if we find the three-second rule also applies to other muscles then you might be able to do a whole-body exercise in less than 30 seconds.”

1.What were most participants asked to do in the study?

A.Take no exercise at all.

B.Do the same types of biceps curl.

C.Take whole-body exercise everyday.

D.Finish a muscle curl within a set period.

答案D

解析细节理解题。根据文章第二段中的“Forthestudy,39healthyuniversitystudentsweretoldtocompleteonemusclecontractionaday ‘atmaximumeffort’ forjustthreeseconds,fivedaysaweekforfourweeks.”可知,大多数参与者在研究中被要求在规定的时间内完成肌肉卷曲。故选D项。

2.What’s the result of the study?

A.Bicep contraction increased muscle strength.

B.The downward biceps curl had the least effect.

C.The upward biceps curl had more apparent effect.

D.No students had increase in their muscle strength.

答案A

解析细节理解题。根据文章第三段内容可知,从实验中我们可以看出,二头肌收缩能增加肌肉力量。故选A项。

3.What can we learn from Professor Nosaka’s words?

A.Exercise calls for much time.

B.Muscle contraction is very harmful.

C.The three-second rule only applies to biceps.

D.The study results are inspiring and promising.

答案D

解析推理判断题。根据文章最后一段中的“Thefindingsareexcitingforpromotingphysicalfitnessandhealth.Wehaven’tinvestigatedothermusclesyet,butifwefindthethree-secondrulealsoappliestoothermusclesthenyoumightbeabletodoawhole-bodyexerciseinlessthan30seconds.”可知,从Nosaka教授所说的话可推知,这项研究的结果能启发人的灵感且是有前途的。 故选D项。

4.What’s the main idea of the text?

A.People complain they don’t have time to exercise.

B.Australia and Japan are doing research on weight lifting.

C.Whole-body exercise could finish in less than 30 seconds.

D.Lifting weights for just three seconds a day helps muscles grow.

答案D

解析主旨大意题。根据文章第一段中的“Peoplewhosaytheydon’thavetimetoexercisemighthavetorethinkafterscientistsprovedjustthreesecondsadayliftingweightswasenoughtostrengthenmuscles.”及全文内容可知,文章介绍了“每天举重三秒钟有助于肌肉生长”这一实验研究发现。故选D项。

四、完形填空

Meals on Wheels delivery service is for those facing life-threatening illnesses like Borden did back in 2012.She had just finished a Master’s programme in 　1　 when she was diagnosed (诊断) with cancer called Invasive Ductal Carcinoma.Soon,her mother was diagnosed with cancer.Borden moved to Grand Rapids,Michigan to take care of herself while 　2　 her mother. 

“It’s a 　3　 time in your life when you have great need for nutrition but you can’t provide healthy 　4　 for yourself,” Borden said.“Having a Master’s in Nutrition,I knew how 　5　 nourishment was during my cancer treatment and recovery.” 

She started Revive and Thrive while going through treatment,　6　 out to local hospitals and kitchens to get the organisation off the ground.Soon she was 　7　 meals for patients referred to her by social workers,nurses and doctors in the area. 

She 　8　 each patient to get a sense of what their nutrition needs are and how long they’ll need help.Then,she gets to 　9　. 

“Serving meals to patients is equally important as teaching them to cook healthy foods,to 　10　 job skills,life skills and the joy of being able to 　11　 others in their community,”Borden said. 

She works with a head chef who 　12　 the nutrient-rich meals and makes sure each meal contains the essential vitamins and proteins that a person fighting a life-threatening illness 　13　. 

“When you’re 　14　 and dealing with cancer by yourself,it can cause you more depression.Knowing somebody cares about what you eat is 　15　,” she said. 

1.A.medicine　　 B.education

C.economics D.nutrition

答案D

解析根据下文的HavingaMaster’sinNutrition可知Borden是学营养学的。故选D项。

2.A.nursing B.teaching

C.guiding D.training

答案A

解析根据上文的“Soon,hermotherwasdiagnosedwithcancer.”可知她的妈妈也生病了,故此处用“照顾”,nurse和takecareof是同义词复现。故选A项。

3.A.dangerous B.hard

C.common D.valuable

答案B

解析根据上文的“Soon,hermotherwasdiagnosedwithcancer.”可知此处用“艰难的日子”符合语境。故选B项。

4.A.lifestyles B.spirit

C.meals D.sleep

答案C

解析根据下文的“Soonshewas　　　mealsforpatientsreferredtoherbysocialworkers,nursesanddoctorsinthearea.”可知,此处用“饮食”符合语境。meal是原词复现。故选C项。 

5.A.rare B.adequate

C.comfortable D.important

答案D

解析结合常识可知,营养物质对于病人来说很重要。故选D项。

6.A.going B.calling

C.reaching D.speaking

答案C

解析她在治疗期间启动了ReviveandThrive,求助于当地的医院和餐厅,让组织发展起来。结合句意可知,此处考查短语reachoutto“联系”。故选C项。

7.A.enjoying B.preparing

C.checking D.comparing

答案B

解析结合上下文可知,Borden成立的ReviveandThrive就是为病人准备健康饮食的组织。故选B项。

8.A.tells B.cures

C.exams D.meets

答案D

解析此处是指Borden去和每个病人见面了解他们所需营养的情况。故选D项。

9.A.rest B.work

C.school D.bed

答案B

解析结合上下文可知,此处是指Borden了解了病人的需求后,开始营养餐的准备工作。故选B项。

10.A.learn B.show

C.require D.test

答案A

解析此处是指学会工作和生活技能。故选A项。

11.A.judge B.serve

C.gather D.relax

答案B

解析根据上文“Servingmealstopatientsisequallyimportantasteachingthemtocookhealthyfoods”可知此处用“服务”符合语境,serve是原词复现。故选B项。

12.A.eats B.expects

C.creates D.proves

答案C

解析此处是指主厨的任务是开发和制作营养餐。故选C项。

13.A.needs B.makes

C.shares D.provides

答案A

解析此处是指抗击疾病所需的营养物质。故选A项。

14.A.alone B.wise

C.cold D.free

答案A

解析根据byyourself可知此处用“独自的”符合语境。她说:“当你一个人独自抗击癌症时,你会更加沮丧。知道有人关心你的饮食是鼓舞人心的。”故选A项。

15.A.interesting B.amusing

C.amazing D.inspiring

答案D

解析结合上下文可知,此处是指病人知道有人关心自己的饮食会让他们受到鼓舞、精神振作。故选D项。

五、语篇填空

As we all know,we are what we eat.That’s because what we eat every day has 1.　　　　　 great effect on our health.Therefore,we should make every effort 2.　　　　　　　　　　　　(change) our bad eating habits.Although baked or fried foods may be 3.　　　　　(taste),eating too much of them will 4.　　　　　　(probable) result in some illnesses.5.　　　　　,some food that costs us a great deal of money is not healthy. 

Compared with people in the West,Chinese people used to eat more grain and vegetables,but 6.　　　　　(little) meat,which is a good eating habit.However,things are quite different now.With the rapid economic 7.　　　　　　(grow) of our country,we now also eat a lot of food that is high in sugar and fat.We 8.　　　　　　(run) the risk of eating out without considering the balance of our diet. 

The food we choose affects our health,so we must keep 9.　　　　　　 mind that the food we choose should give 10.　　　　　 (we) the nutrients we need. 

答案1.a　2.to change　3.tasty　4.probably　5.Besides/Moreover/Furthermore　6.less　7.growth　8.are running

9.in　10.us