高中英语牛津译林版 (2020)必修 第二册Unit 2 Be sporty,be healthy课时训练

这是一份高中英语牛津译林版 (2020)必修 第二册Unit 2 Be sporty,be healthy课时训练，共19页。试卷主要包含了equipment　考查名词，Finally　考查副词等内容，欢迎下载使用。
基础过关练
Ⅰ.单词拼写
1.By prviding lng-distance cmmunicatin and (能源), electricity created the mdern wrld.
2. (祝贺) n yur winning the calligraphy cmpetitin.
3.This appeared t calm the victim dwn, fr it (减少) anxiety-related behavir.
4.China’s lawyers are playing an imprtant rle in (维持) scial equality and justice.
5.If yu think f a lcatin, there tends t be eye (转动) that ccurs with yur thinking abut that lcatin.
6.Over the past 100 years, a temperatures arund the wrld have risen by between 0.5℃ and 1℃.
Ⅱ.单句语法填空
1. lack f human prtectin, the number f the Yangtze finless prpises was becming smaller and smaller.
2.In the crash he suffered severe (injure) t the head and arms.
3.On scial media sites, peple tend (pst) nly psitive updates that make them appear happy and friendly.
4.He (stretch) ut a hand and picked up the bk.
5.Thse rms (equip) with mdern electrnic facilities, all f which are linked t the Internet.
6.Smetimes because we feel we have t be plite, we (prevent) frm saying what we truly think.
7.It is (assume) that glbal warming and climate change can cause even mre disasters in the future.
Ⅲ.选词填空
d wnders;ver the lng term;stick with;make up fr
Gd health can help us achieve whatever we want. T keep healthy, we shuld take prper exercise, get enugh sleep and 1. a balanced diet, which can 2. what ur bdy lacks. 3. , they will 4. , and we will becme better.
Ⅳ.完成句子
1.我可能会在训练时受伤,这是最糟糕的! (状语从句的省略)
I can get injured and that’s the wrst!
2.他总是吃苦在前,享乐在后。(不定式作后置定语)
He is always the first t bear hardships and .
3.What are they ding t help the endangered animals?(句型转换,用被动语态改写句子)
→What by them t help the endangered animals?
能力提升练
Ⅰ.课文语法填空
Start exercise, 1 yu will take yur first step twards a new and imprved yu! Regular exercise is 2 (benefit) t yur bdy and mind. Physical activity increases the efficiency f yur heart and 3 (lung). It is certain that active peple tend 4 (have) better immune systems and are at lwer risk f diseases.
Planning yur exercise rutine is necessary. Aerbic activities can develp yur heart and lungs. Strength training 5 (increase) muscle strength and encurages bne develpment. Flexibility training helps stretch yur muscles and imprve yur bdy’s range f 6 (mve).
Eat and drink right and yu will keep up yur energy during a lng wrkut. Yu are suppsed t eat fds 7 are rich in prtein. D nt eat immediately after exercise. Remember t drink thrughut exercise t make up 8 water lst t sweat.
Wear prper clthes and 9 (equip) when exercising. In additin, yu shuld start small and slwly wrk yur way t a lnger and harder exercise rutine. 10 (final), remember t warm up befre exercising and stretch at the end f yur wrkut. Only in these ways can yu avid injury.
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
Ⅱ.语法填空
Wrking ut helps yu deal with stress in yur jb, relatinships r any area f life. It is 1 (pssible) because exercise is a frm f stress itself and helps yur bdy deal with it 2 a better way. Australian researchers fund that thse 3 did 30 minutes f aerbic exercise three times a week respnded better t stress and had 4 (lw) bld pressure.
Even 5 little exercise, frm an easy 10-minute walk t intense aerbics, seems t decrease yur feeling f anxiety. Exercise 6 (rutine) make yu smarter nw and lessen the pssibility 7 yu’ll lse brain functin as yu age. Accrding t a recent animal study, exercise can actually help the brain develp new cells. In the last few years, several studies 8 (shw) that regular aerbic exercise can imprve the quality f sleep. Naturally, this can make yu less tired and be able t functin better during the day.
Finally, there’s ne mre reasn t keep 9 (exercise). When yu wrk ut regularly, yur bdy simply functins better and yu are healthier and less likely 10 (suffer) frm painful physical cnditin.
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
Ⅲ.阅读理解
A
Health and fitness help a persn live a gd and healthy life. Often due t varius pressures, we tend t ignre ur health. This makes ur bdy suffer and we will catch ther diseases. It is the fitness level f ur bdy that helps us fight these diseases.
Health and fitness are interrelated with each ther. We need t be fit t have a healthy bdy. Similarly, if we are healthy we shall naturally be attracted twards maintaining the fitness f ur bdy. Health is the state f ur bdy at a given time. We may nt have any disease but still have a weak bdy, which is ready t be targeted by viruses. Fr instance, we may have a tendency t catch a cld easily. This des nt definitely mean that we are nt healthy. It means the fitness level is nt in accrdance with ur age and the climatic cnditins we live in.
It is imprtant fr everyne t devte sme time t health and fitness. There are sme activities which everyne shuld d in ur life. Fr instance, we must exercise daily regardless f ur age and wrking style. There are different levels f exercise fr different age grups and we must d it accrding t ur wn health and age.
Additinally, it is imprtant t relax ur bdy. We shuld have at least six t eight hurs f sleep every day. It helps imprve ur immune system and prtect us against diseases. It als helps keep us calm and relax ur mind. This, in turn, gives us new gals f health and fitness.
1.Accrding t the passage, what will be the result f ignring ur health?
A.Our bdy will fight disease mre easily.
B.Viruses will attack ur bdy easily.
C.We will be under great pressure.
D.Our immune system will wrk fr us.
2.What des the underlined phrase “in accrdance with” in Paragraph 2 mean?
A.In cntrl f. B.At the sight f.
C.In agreement with. D.In favur f.
3.What is Paragraph 2 mainly abut?
A.Health and fitness are related t ur age and wrking style.
B.It is imprtant t keep the fitness f ur bdy.
C.Health is clsely cnnected with fitness.
D.Health and fitness help peple live a gd life.
4.What is the best title fr the passage?
A.New gals f health and fitness B.Ways t fight disease
C.Wrk ut n a daily basis D.Health and fitness
B
D yu g t the gym t strengthen yur bdy? Well, yu may be missing ut n training sme vital muscles—the nes invlved in breathing. New research shws that training these muscles each day can reduce high bld pressure and prmte heart health.
“The muscles we use t breathe atrphy, just like the rest f ur muscles, as we get lder,” explains Daniel Craighead, a physilgist at the University f Clrad Bulder. T test what happens when these muscles are given a gd wrkut, he and his clleagues invited healthy vlunteers aged 18 t 82 t try a daily five-minute technique using a resistance-breathing training device called POWERbreathe. The device frces the patients t use their breathing muscles t push and pull air thrugh it, making them strnger.
“We fund that ding 30 breaths per day fr six weeks lwers bld pressure by abut 9 mmHg (毫米汞柱),” Craighead says. And thse reductins are abut what culd be expected with traditinal exercise, he says, such as walking, running r cycling. The impact f a sustained 9 mmHg reductin is significant, says Michael Jyner, a physician at May Clinic wh studies hw the nervus system regulates bld pressure. “That’s the type f reductin yu see with a bld pressure drug,” Jyner says. Research has shwn many cmmn bld pressure medicines lead t abut a 9-mmHg reductin. The reductins are higher when peple cmbine multiple(多种的) medicines, but a 10-mmHg reductin relates t a 35% drp in the risk f a strke and a 25% drp in the risk f heart disease.
“I think it’s prmising,” Jyner says abut the prspects f integrating strength training fr the muscles used t breathe int preventive care. It culd be beneficial t peple wh are unable t d traditinal exercise, he says, and the simplicity is appealing, t, given that peple can easily use the device at hme. Hwever, the technique is nt intended t replace exercise, he cautins, r t replace medicatin fr peple whse bld pressure is s high that they’re at high risk f having a heart attack r strke. Instead, Craighead says, “It wuld be a gd additinal interventin(干预) fr peple wh are adpting ther appraches t a healthy lifestyle already.”
5.What des the underlined wrd “atrphy” mean in Paragraph 2?
A.Run easily. B.Becme weak. C.Stretch slightly. D.Relax frequently.
6.Which can lead t a 9-mmHg reductin in bld pressure?
A.Bld pressure devices.
B.Traditinal exercise.
C.Ding 30 breaths per day fr six days.
D.Ging t the gym every day.
7.What’s Jyner’s attitude t the prspects f training the muscles used t breathe?
A.Objective. B.Negative. C.Indifferent. D.Supprtive.
8.What is the best title fr the text?
A.The Relatinship Between Training and Heart Health
B.The Ptential Integratin f Training and Medicines
C.Medicines Wrk in Cntrlling High Bld Pressure
D.Breath Training Helps t Lwer High Bld Pressure
答案与分层梯度式解析
Unit 2 Be sprty, be healthy
Part 1 Welcme t the unit & Reading
基础过关练
Ⅰ 2.Cngratulatins 3.reduced 4.maintaining
5.mvement 6.average
Ⅱ 考查介词。固定搭配fr lack f...意为“由于缺乏……”,空格处位于句首,故填Fr。句意:由于缺乏人类保护,长江江豚的数量变得越来越少。
2.injuries 考查名词及其单复数。空前有形容词severe修饰,应用名词;且这里表示多处受伤,应用名词复数。故填injuries。句意:在撞车事故中,他头部和双臂受了重伤。
3.t pst 考查不定式。tend t d sth.意为“倾向于做某事,往往会做某事”,故填t pst。句意:在社交媒体网站上,人们倾向于只发布积极的最新信息,这类最新信息让他们看起来快乐和友好。
4.stretched 考查动词时态。分析句子结构可知设空处和picked up为并列的谓语,句子使用一般过去时。故填stretched。句意:他伸出一只手,把书捡了起来。
5.are equipped 考查时态、语态和主谓一致。分析句子成分可知,空格处在主句中作谓语,此处描述一般情况,应用一般现在时;equip(配备)与主语Thse rms之间是被动关系,应用被动语态;主语是名词复数,谓语动词应用复数形式。故填are equipped。句意:那些房间都配备了现代化的电子设备,所有这些设备都与互联网相连。
6.are prevented 考查时态、语态和主谓一致。固定短语prevent sb. frm ding sth.(阻止某人做某事)的被动形式为sb. be prevented frm ding sth.(某人被阻止做某事),再根据语境可知此处应用一般现在时,主语为we,谓语动词应用复数形式。故填are prevented。
7.assumed 考查过去分词。固定句式“It is assumed that...”意为“人们认为……”,故填assumed。句意:人们认为,全球变暖和气候变化在未来可能会造成甚至更多的灾难。
Ⅲ with 2.make up fr 3.Over the lng term 4.d wnders
Ⅳ training 2.the last t enjy pleasure 3.is being dne
能力提升练
Ⅰ 考查连词。分析句子结构及此处语境可知,这里为“祈使句+and+陈述句”句型。故填and。句意:开始锻炼,你就会朝着一个新的、提升的自我迈出第一步!
2.beneficial 考查形容词。空格处作表语,结合语境可知应用形容词。be beneficial t意为“对……有益”。句意:经常锻炼对你的身心有好处。
3.lungs 考查名词复数。lung为可数名词,且根据常识可知,人有双肺,应用复数。故填lungs。句意:体育活动(可以)增强你的心肺功能。
4.t have 考查动词不定式。tend后常跟动词不定式作宾语,tend t d sth.意为“往往会做某事”。故填t have。句意:可以肯定的是,定期锻炼的人往往有更好的免疫系统,患病的风险较低。
5.increases 考查时态及主谓一致。根据后面的and encurages可知空格处应用一般现在时;该句主语为Strength training,故谓语动词用单数。句意:力量训练增强肌肉力量,促进骨骼发育。
6.mvement 考查名词。根据介词f并结合语境可知此处应用名词mvement,表示“活动”。句意:柔韧性训练有助于伸展你的肌肉,扩大你身体的活动范围。
7.that/which 考查定语从句。空格处引导定语从句且在从句中作主语,且先行词fds指物。故填that或which。句意:你应该吃富含蛋白质的食物。
8.fr 考查固定短语。make up fr意为“弥补……”,为固定短语。故填fr。句意:记得运动时全程都要喝水,以弥补流汗所造成的水分流失。
9.equipment 考查名词。空格处与and前的clthes并列,应用名词;且equipment为不可数名词,没有复数形式。故填equipment。句意:运动时要穿合适的衣服和戴合适的装备。
10.Finally 考查副词。空格处修饰后面的整个句子,应用副词作状语。故填Finally。句意:最后,记得在锻炼前做热身运动,并在锻炼结束的时候做伸展运动。
Ⅱ.◎语篇解读 本文是一篇说明文。文章主要介绍了锻炼的很多积极作用,比如帮助应对压力、减少焦虑感、防止脑功能退化和提高睡眠质量等。
1.pssibly 考查副词。分析句子可知,设空处修饰because引导的原因状语从句,应用副词。故填pssibly。句意:这可能是因为锻炼本身就是一种压力,可以帮助你的身体更好地应对压力。
2.in 考查介词。固定短语in a(n)意为“以一种……方式”。故填in。句意同上题。
3.wh/that 考查定语从句。分析句子可知,设空处引导定语从句,先行词thse指人,在定语从句中作主语,需用关系代词wh或that引导。故填wh或that。句意:澳大利亚的研究人员发现,每周进行三次三十分钟有氧运动的人对压力的反应更好,血压也更低。
4.lwer 考查形容词比较级。根据设空处前的better可知需填形容词比较级作定语。故填lwer。句意同上题。
5.a 考查冠词。根据下文的“frm an easy 10-minute walk t intense aerbics(从简单的十分钟步行到高强度的有氧运动)”可知,这里指的是“少量运动”。exercise作“运动,锻炼”讲时是不可数名词,用a little表示“一点,少量”。故填a。句意:即使少量运动,从简单的十分钟步行到剧烈的有氧运动,似乎也能减少你的焦虑感。
6.rutines 考查名词复数。分析句子可知,设空处需填名词作主句主语,结合主句谓语“make”和“lessen”可知,此处应用可数名词的复数形式。故填rutines。句意:日常锻炼让你现在更聪明,减少你随着年龄的增长而失去大脑功能的可能性。
7.that 考查同位语从句。分析句子可知,设空处引导的从句作pssibility的同位语,解释其内容,从句中不缺少任何成分且意思完整。故填that。句意同上题。
8.have shwn 考查动词时态和主谓一致。根据句子的时间状语“In the last few years”可知,谓语动词应用现在完成时,主语several studies和shw之间为主动关系,主语为名词复数,助动词用have。故填have shwn。句意:在过去的几年里,一些研究表明,有规律的有氧运动可以改善睡眠质量。
9.exercising 考查动名词。固定搭配keep ding sth.意为“坚持做某事”。故填exercising。句意:最后,还有一个坚持锻炼的理由。
10.t suffer 考查不定式。固定搭配be likely t d sth.意为“很可能做某事”。故填t suffer。句意:当你定期锻炼时,你的身体机能会更好,你会更健康,不太可能因痛苦的身体状况受折磨。
【高频词汇】 1.deal with处理,应付 2.relatinship n.关系 3.intense adj.剧烈的,十分强烈的 4.decrease v.(使)减少,降低 5.anxiety n.焦虑 6.pssibility n.可能性7.regular adj.有规律的;经常的→regularly adv.有规律地;经常
长难句
原句 Australian researchers fund that thse wh/that did 30 minutes f aerbic exercise three times a week respnded better t stress and had lwer bld pressure.
分析 本句是主从复合句。Australian researchers fund 是主句; lwer bld pressure是that引导的宾语从句,作fund的宾语;wh/that did 30 minutes f aerbic exercise three times a week是定语从句,修饰先行词thse。
译文 澳大利亚的研究人员发现,每周进行三次三十分钟有氧运动的人对压力的反应更好,血压也更低。
Ⅲ. A
◎语篇解读 本文是一篇说明文。文章主要介绍的是健康和健身之间密不可分的关系以及我们应该通过哪些方式来让自己有一个健康的身体。
1.B 细节理解题。根据第一段中的“Health and fitness help a persn live a gd and healthy life. Often due t varius pressures, we tend t ignre ur health. This makes ur bdy suffer and we will catch ther diseases.”可知,忽视健康的后果是病毒很容易攻击我们的身体。故选B。
2.C 词义猜测题。根据第二段中的“We may nt have any disease but still have a weak bdy, which is ready t be targeted by viruses. Fr instance, we may have a tendency t catch a cld easily. This des nt definitely mean that we are nt healthy.”可知,我们容易感冒意味着健康水平与我们的年龄和我们所生活的地区的气候条件不一致。所以画线词组的意思是“与……一致”。in cntrl f“控制”;at the sight f “一看见……就……”;in agreement with“与……一致”;in favur f“支持,赞成”。故选C。
3.C 主旨大意题。根据第二段中的“Health and fitness are interrelated with each ther. We need t be fit t have a healthy bdy.”可知,健康与健身密切相关。故选C。
4.D 主旨大意题。根据第一段“Health and fitness help a persn live a gd and healthy life. Often due t varius pressures, we tend t ignre ur health. This makes ur bdy suffer and we will catch ther diseases. It is the fitness level f ur bdy that helps us fight these diseases.”以及下文的内容可知,文章介绍的是健康和健身之间的联系。故选D。
【高频词汇】 1.due t因为 2.varius adj.各种各样的
3.at a given time在特定的时间 4.regardless f不管,不顾,不理会 5.in turn相应地,转而;依次,轮流
【熟词生义】 1.catch v.得病,染疾 2.cld n.感冒
【差距词汇】 1.be interrelated with与……有关
2.climatic adj.与某一地区气候有关的
B
◎语篇解读 本文是一篇说明文。文章主要介绍了训练呼吸所用的肌肉可以降低血压,改善心脏健康状况。
5.B 词义猜测题。根据画线词后面的“just like the rest f ur muscles, as we get lder”可推知,我们用来呼吸的肌肉和身体的其他肌肉一样会随着年龄的增长而逐渐萎缩,由此可知atrphy意为“萎缩,衰退”,B项能够解释atrphy的意思,故选B项。
6.B 细节理解题。根据第一段“D yu g t the gym t strengthen yur bdy? Well, yu may be missing ut n training sme vital muscles—the nes invlved in breathing.”可知,去健身房不一定训练牵涉到呼吸的肌肉,所以D项不对;根据第三段中的“ding 30 breaths per day fr six weeks lwers bld pressure by abut 9 mmHg”可知C项错误;根据第三段中的“thse reductins are abut what culd be expected with traditinal exercise”可知B项正确,A项“血压装置”文中没提到,故选B。
7.A 推理判断题。根据最后一段中的“I think it’s prmising”和“It culd be beneficial t , the technique is nt intended t replace exercise...”可知,Jyner肯定了训练呼吸所用的肌肉对血压的降低作用,但他认为这并不能替代锻炼和药物,所以Jyner对这种训练的前景持客观的态度,故选A项。
8.D 主旨大意题。第一段引出文章主题——训练呼吸所用的肌肉可以降低血压、改善心脏健康状况,第二、三段介绍研究人员对此进行的实验,实验结果证实呼吸训练可以像传统锻炼和服用药物一样降低血压,第四段介绍了两位专家对呼吸训练的看法,所以D项“呼吸训练有助于降低高血压”最适合作为本文标题,故选D项。
【高频词汇】 1.prmte v.促进,推动 2.significant adj.有重大意义的;显著的 3.lead t导致 4.beneficial adj.有益的,有用的 5.apprach n.方式,方法
【熟词生义】 lwer v.降低
【差距词汇】 1.miss ut n错失获利(或取乐等)的机会 2.resistance n.阻力;抵抗 3.regulate v.调节,控制 4.relate t涉及;与……有关 将……融入……;将……和……合并
长难句
原句 Hwever, the technique is nt intended t replace exercise, he cautins, r t replace medicatin fr peple whse bld pressure is s high that they’re at high risk f having a heart attack r strke.
分析 本句是主从复合句。句中whse引导定语从句,修饰先行词peple;引导结果状语从句。
译文 然而,他警告说,(开发)这项技术并不是为了取代锻炼,也不是为了取代血压过高以至于心脏病发作或中风的风险很高的人服用的药物。