高中英语人教版 (2019)必修 第一册Unit 3 Sports and fitness优秀单元测试同步练习题

这是一份高中英语人教版 (2019)必修 第一册Unit 3 Sports and fitness优秀单元测试同步练习题，文件包含人教版高中英语必修第一册Unit3SportsandFitness单元测试·基础卷教师版docx、人教版高中英语必修第一册Unit3SportsandFitness单元测试·基础卷学生版docx、人教版高中英语必修第一册Unit3SportsandFitness单元测试·基础卷考试版A3docx、人教版高中英语必修第一册Unit3SportsandFitness单元测试·基础卷参考答案docx等4份试卷配套教学资源，其中试卷共33页， 欢迎下载使用。
注意事项：
1．本试卷分第Ⅰ卷（选择题）和第Ⅱ卷（非选择题）两部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。
2．回答第Ⅰ卷时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。写在本试卷上无效。
3．回答第Ⅱ卷时，将答案写在答题卡上。写在本试卷上无效。
4．考试结束后，将本试卷和答题卡一并交回。
第一部分 阅读（共两节，满分50分）
第一节（共15小题；每小题2.5分，满分37.5分）
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
A
Natinal Badmintn Centre Gym & Fitness Club
Memberships
Peak Gym Membership — £45 mnthly. Or pay £495 yearly, giving yu 12 mnths’ membership fr the price f 11.
Junir Gym Membership — £30 mnthly. Or pay £330 yearly, giving yu 12 mnths’membership fr the price f 11. Every junir member must be with an adult member.
Our cmmitment (承诺) t yu
We will respect yur persnal chice, and allw yu t make yur wn decisins abut what exercise yu can carry ut. Hwever, we ask yu nt t exercise beynd what yu cnsider t be yur wn abilities. We will take reasnable steps t make sure that ur equipment and facilities (设备) are clean and safe fr yu t use and enjy fr the nrmal purpse they were intended fr. Bear in mind that we are nt able t clean r check equipment and facilities after each use.
Yur cmmitment t us
D nt exercise beynd yur wn abilities. If yu knw r are cncerned that yu have a medical cnditin that might interfere (妨碍) with yur exercising safely, yu shuld get advice frm a medical wrker befre yu use ur equipment and facilities, and fllw it. Make yurself aware f any rules and instructins, including warning ntices, and fllw them. Exercise carries its wn risks. When yu are exercising, yu are respnsible fr the risks. Yu shuld nt carry ut any activities that yu have been tld are nt suitable fr yu.
Gym Opening Hurs
Mnday — Friday 06:45 — 22:30 &. Saturday — Sunday 08:00 — 20:00
Virtual Indr Cycling Timetable — Click here t view.
Grup Exercise Timetable — Click here t view.
1．Hw much will yu pay yearly fr tw Peak and ne Junir Gym Memberships?
A．£1,440.B．£1,320.C．£1,155.D．£825.
2．What are club members asked t d when exercising?
A．Keep the equipment safe.B．D any exercise as they like.
C．Take care f their wn safety.D．Clean the facilities after use.
3．When can yu exercise in the gym?
A．Friday 6:00.B．Saturday 7:00.C．Mnday 8:00.D．Sunday 21:00.
B
Zheng Qinwen, 21, wn China’s first Olympic gld in the tennis singles at the Paris Olympics n Aug. 3.
“Nthing can describe my feeling right nw. It’s unreal. I’ve always been hping t get a medal fr China. Finally, I made it.” Zheng said after her win.
Frm 2020 t 2024, Zheng’s wrld ranking (排名) jumped frm ver 600 t N 7. Years f cmpetitin taught her t play with patience and cntrl her energy in matches. Her effrt has wn her the title “Queen Wen” amng fans.
“I lve my fans fr giving me this title, hnestly, because it fits my character well. Yu need t shw yurself as queen f the curt, because yu need this energy, this pwer t shw that yu are the best.” Zheng tld China Daily.
Playing fr China at the Olympics gave Zheng pwer. She made her way t success after surviving tiring matches that went n fr three hurs.
“What I can be sure f is that I’m ging t fight until the last mment, because I’m nt nly playing fr myself. I’m playing fr my cuntry.” Zheng tld China Daily.
This great success is just the start f a new jurney fr Zheng. Just a few days after her Olympic victry, she tk part in the Cincinnati Open but lst t Russian player Anastasia Pavlyuchenkva in a third-rund match.
“I was prud t win the Olympic gld, but it’s time t frget it and start ver again. If I think t much abut my past achievements, I wn’t play my next match well.” Zheng tld CCTV.
4．Hw did Zheng Qinwen feel abut her winning the Olympic gld?
A．Shcked.B．Anxius.C．Excited.D．Cnfident.
5．What made Zheng win the title “Queen Wen”?
A．Her perfrmance.B．Playing fr her cuntry.
C．Signing up fr many cmpetitin.D．Her fans’ supprt.
6．What can we learn abut Zheng Qinwen?
A．She will certainly win her next match.B．She has a prper attitude t achievements.
C．She cares little abut winning glry fr China.D．She became s prud that she lst t the Russian player.
7．Which f the fllwing is the best title fr the text?
A．Zheng Qinwen’s Olympic JurneyB．Paris Olympics’ Tennis Gld Winner
C．Zheng Qinwen: A Rising Star in TennisD．Zheng Qinwen shines with Olympic Gld
C
Nt many teenage girls want t spend evenings and weekends hanging ut with their dad, but nt Eleana, 17, and Maya, 14. They spend their spare time practising mixed martial arts with their father Darius Kumana. They train tgether at least twice a week at The Fighting Arts Academy funded by Kumana. “I started the Academy because I wanted t share my passin with my kids,” he says, “but there was nwhere I culd d that. There were clubs that were teaching really gd skills, but they were a little bit mach (大男子气的).”
Kumana’s experience is nt unique. Reprts suggest a grwing number f parents nw exercise with their children. Fr example, the Beckham family is knwn t attend Sul Cycle classes tgether, and actr Jada Pinkett Smith shared a pht f herself at the gym with her mther and daughter.
This trend is helping t address a majr issue: childhd besity (肥胖). A reprt shwed that in 2020, 11.5 percent f children aged 5 t 9 in the wrld were bese. But things are imprving. Prgrams like Sprt England’s Families Fund, launched in 2017, supprt activities that get parents and kids active tgether. S far, 40 prjects have been funded, engaging 2,380 families.
Gym chains are als catching n. David Llyd Clubs, fr instance, ffers specially designed family classes. Meanwhile, Parkrun has becme a ppular chice fr fitness-fcused families. Chrissie Wellingtn, Parkrun’s glbal head f health and well-being, has nticed an increase. “We nw have 4-year-lds running with their grandparents, and at ur 2k Junir Parkrun events, we see adults running with family members aged 4 t 14.”
Exercising tgether helps families face challenges, achieve gals, and strengthen their bnds. “We always have smething t talk abut,” Eleana says. “The time I talk t my dad the mst is in the car n the way t training.”
8．What is special abut The Fighting Arts Academy?
A．It fcuses n teaching teenager girls.B．It was created by a father fr his family.
C．It was riginally set up by Eleana.D．It teaches traditinal martial arts.
9．What can be inferred frm the data in paragraph 3?
A．It is difficult t prevent childhd besity.
B．The prblem f childhd besity is getting wrse.
C．Childhd besity is attracting peple’s attentin.
D．Many parents ignre the severity f childhd besity.
10．Why are gym chains like David Llyd Clubs mentined in the article?
A．T shw they are the mst ppular gyms.B．T highlight their fcus n family fitness.
C．T intrduce the benefits f Parkrun.D．T advertise their services.
11．What d Eleana’s wrds in the last paragraph shw?
A．She has difficulty cmmunicating with her dad.B．She finds training with her dad bring.
C．She prefers talking in the car ver training.D．Training with her dad imprves their relatinship.
D
Running is a single yet highly effective frm f exercise that has been embraced by peple f all ages fr centuries. It requires n special equipment except a gd pair f running shes, making it ne f the mst accessible sprts glbally.
When yu run, numerus physical benefits cme int play. Firstly, it imprves cardivascular health. Yur heart pumps mre efficiently, increasing bld circulatin thrughut the bdy. This helps in reducing the risk f heart diseases, high bld pressure, and strkes. Secndly, running is an excellent way t build muscle strength, especially in the legs, glutes, and cre. As yu push yur bdy frward with each step, these muscles wrk in harmny, getting strnger ver time.
Mrever, running has significant mental health benefits. It releases endrphins, ften referred t as “feel-gd” hrmnes, which can reduce stress, anxiety and symptms f depressin. Many runners als find that it prvides a sense f accmplishment and bsts self-esteem. It gives them a chance t set gals, whether it’s running a certain distance r imprving their time, and wrk twards achieving them.
Hwever, like any sprt, running has its challenges. Injuries such as shin splints, knee pain, and muscle strains can ccur, especially if prper precautins are nt taken. These may be caused by ver-training, incrrect running frm, r nt giving the bdy enugh time t rest and recver. T prevent injuries, it’s crucial t start slwly, gradually increase the intensity and duratin f yur runs and incrprate strength training and stretching int yur rutine.
Despite the challenges, running remains a ppular chice fr thse seeking a healthy lifestyle. Whether it’s fr the fitness, cmpetitin, r simply the jy f mvement, running ffers a wealth f rewards fr bth the bdy and mind.
12．What des the underlined wrd “cardivascular” in the secnd paragraph prbably mean?
A．Related t the heart and bld vessels.
B．Related t the muscles and bnes.
C．Related t the nervus system.
D．Related t the respiratry system.
13．Which f the fllwing is NOT a benefit f running accrding t the passage?
A．Reducing the risk f heart disease.
B．Increasing bld circulatin.
C．Curing serius mental prblems.
D．Building muscle strength.
14．What wuld be the best title fr this passage?
A．The Ppularity f Running
B．The Physical Benefits f Running
C．Running: A Great Sprt fr Bdy and Mind
D．Hw t Prevent Running Injuries
15．Accrding t the passage, hw can we prevent running injuries?
A．By running as fast as pssible frm the beginning.
B．By increasing the intensity f runs rapidly.
C．By taking enugh rest and ding strength training.
D．By nly fcusing n running distance.
第二节（共5小题；每小题2.5分，满分12.5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项
Five tips fr safe running
We all knw that exercise is gd fr ur health. But sme kinds f exercise may be better than thers. Running, fr example, may help t prtect against heart disease and ther health prblems. Running is a gd exercise, but it can be hard n the bdy. 16
Take it easy. D nt run t much, t sn r t fast. Mst peple get running injuries when they push themselves t bad. The bdy needs time t get used t increase in distance r speed. 17
Listen t yur bdy. Mst running injuries d nt cme unexpectedly. 18 they may include bdy aches, sre muscles and pain that d nt g away.
19 There is n single best she fr every runner. Yu shuld find the she that ffers the best fit and supprt fr yur feet. Mre imprtantly, yu shuld replace yur shes every 500 t 800 kilmeters.
Take gd ntes. Take time after each run t write dwn what yu did and hw yu felt. Lk fr patterns, things that happen ver again. These ntes will help yu find the best exercise fr yu.
Crss train (交叉训练). As we said earlier, running is hard n yur bdy. S physical fitness experts suggest sme frm f crss training t imprve muscle balance and t help yu stay injury free. They say swimming, yga, and riding a bicycle are gd exercises t cmbine with running. 20 .
A．Get gd running shes.
B．Usually, there are warning signs (征兆).
C．Running may als help yu live lnger.
D．These exercises are easier n the bdy.
E．Muscles and jints (关节) need time t recver(恢复).
F．As advertisements fr the running she Nike say, “just d it.”
G．Here are five ideas t reduce the risk (风险) injury.
第二节（共5小题；每小题2.5分，满分12.5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项
Fur years ag, the clsest I gt t nature was the view f the garden frm my living rm windw. But all that 21 when I came acrss hiking, quite by accident.
It started with a 22 frm a friend — t jin a hiking grup fr a day ut. Nervus, but 23 , I agreed. The first hike was hard. I was 24 and my muscles ached, but as I reached the path’s end, smething within me changed. The beautiful view f nature, the sense f achievement-it was extremely 25 .
S I 26 t hike mre, and in ding s, I nticed sme changes. My bdy grew strnger, my physical 27 imprved, and thse nce-hard hikes became easier. And my mind grew mre 28 . The stress f city life 29 with each step. The rush f hiking became my new 30 .
I als discvered a cmmunity f hikers. Each hike was a 31 t meet new peple, share stries and frm friendships. These weren’t just peple t hike with, but they were fellw 32 sharing the jurney f life.
As my cnnectin with nature deepened, s did my lve fr the envirnment. I fund myself 33 cnvirnmental prtectin effrts, understanding that prtecting these beautiful paths was a 34 .
S nw, as I get ready fr anther hike, I lk 35 fr the jurney ahead and all it will ffer.
21．A．remainedB．changedC．stppedD．suffered
22．A．wisdmB．replyC．prmiseD．challenge
23．A．curiusB．certainC．anxiusD．awkward
24．A．full f pwerB．shrt f restC．ut f breathD．wild with jy
25．A．annyingB．amazingC．shckingD．cnfusing
26．A．decidedB．affrdedC．refusedD．pretended
27．A．appearanceB．examinatinC．educatinD．strength
28．A．fcusedB．activeC．relaxedD．cnfident
29．A．advancedB．disappearedC．cncentratedD．survived
30．A．addictinB．tpicC．trapD．schedule
31．A．raceB．strategyC．chanceD．debate
32．A．wrkersB．studentsC．passengersD．adventurers
33．A．taking part inB．taking cntrl fC．making sense fD．making use f
34．A．galB．rescueC．respnsibilityD．slutin
35．A．nervuslyB．excitedlyC．silentlyD．hurriedly
第二节（共10小题；每小题1. 5分, 满分15分）
阅读下面短文，在空白处填入 1个适当的单词或括号内单词的正确形式。
Lang Ping and Michael Jrdan are 36 (master) in their sprts and als set a gd example fr us. Lang Ping brught hnur and glry t her cuntry by 37 (lead) her vlleyball team t 38 (medal) at wrld champinships and the Olympics. Once, Lang Ping’s 39 (determine) was tested because the team she had built was falling 40 . Nt nly did the captain leave the team fr heart prblems but als ne f the best players 41 (injure). But Lang Ping didn’t lse heart. At last, Lang Ping led her vlleyball team t the Olympic gld. Michael Jrdan, knwn 42 “Air Jrdan”, changed basketball with his graceful mves and jumps. Jrdan’s skills were 43 (impress), but the mental strength that he shwed made him unique. Jrdan says that the secret t his success is learning frm his 44 (failure). Lsing games taught him t practise harder and never give 45 .
第三部分 写作（共两节, 满分40分）
第一节（满分15分）
46．为鼓励师生积极参与体育锻炼，提高身体素质，上周六你校组织了“健康跑步日”活动。请你为校英文报写一篇新闻报道，内容包括：
1. 活动情况；
2. 活动反响。
注意：
1. 写作词数应为80个左右;
2. 请按如下格式在答题卡的相应位置作答。
A Healthy Running Day
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第二节（满分25分）
47．阅读下面材料，根据其内容和所给段落开头语续写两段, 使之构成一篇完整的短文。
There was a student named Lily wh studied at high schl. She had excellent grades and was cnsidered as ne f the tp students in her schl. Hwever, Lily had a rather irritable (易怒的) persnality. Because her parents gave her high pressure that she must keep her tp place in her schl. her mind was nly fcused n her grades, leaving little rm fr anything else.
One day, after receiving a lwer grade than she expected n an imprtant test. Lily was falling apart. Sad and verwhelmed, she even started cnsidering her failure was due t her parents. She quarreled with her parents and kept them ut f her rm.
Lily’s parents turned t the schl teacher Mr. Thmpsn fr help. They pured ut all the bad present situatins t him. Mr. Thmpsn was a prfessinal teacher with a deep understanding f the imprtance f a balanced lifestyle. He recgnized that it was Lily’s t much wrry abut grades that was having a bad effect n her and the parent-child relatinships.
Mr. Thmpsn advised Lily’s parents t calm dwn first. And after schl, he apprached Lily and gently suggested they g fr a run tgether. At first, Lily refused, saying that it wuld take her t much time. Besides, she culdn’t understand hw running culd be beneficial t her academic success.
注意：1．续写词数应为150个左右;
2．请按如下格式在答题卡的相应位置作答。
“Believe me, Lily,” Mr. Thmpsn said, and finally Lily agreed t give it a try.
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Seeing Lily’s change. Mr. Thmpsn recmmended her t give a speech t her classmates.
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