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高中英语人教版 (2019)选择性必修 第三册Unit 2 Healthy Lifestyle练习题
展开课时作业(四) Comprehensive Test for Unit 2
Ⅰ.阅读理解
阅读下列材料,从每题所给的四个选项(A、B、C和D)中,选出最佳选项。
Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.
Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50kilometer race walk, which is about five miles longer than the marathon. But the sport's rules require that a race walker's knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. It's this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.
Like running, race walking is physically demanding, she says. According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里)per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.
However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.
As a result, she says, some of the injuries associated with running, such as runner's knee, are uncommon among race walkers. But the sport's strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.
1.Why are race walkers conditioned athletes?
A.They must run long distances.
B.They are qualified for the marathon.
C.They have to follow special rules.
D.They are good at swinging their legs.
2.What advantage does race walking have over running?
A.It's more popular at the Olympics.
B.It's less challenging physically.
C.It's more effective in body building.
D.It's less likely to cause knee injuries.
3.What is Dr.Norberg's suggestion for someone trying race walking?
A.Getting experts' opinions.
B.Having a medical checkup.
C.Hiring an experienced coach.
D.Doing regular exercises.
4.Which word best describes the author's attitude to race walking?
A.Skeptical. B.Objective.
C.Tolerant. D.Conservative.
[答题区]
题号
1
2
3
4
答案
Ⅱ.阅读七选五
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Lots of people ride bikes for lots of different reasons. Here are the top reasons why you should be out there too.
__1__
Riding a bike is a proven stress releaser. Regardless of if you are riding purely for pleasure or for a specific purpose, such as to become more mindful about life, you will arrive at your destination feeling relaxed, energized and happier about the world and yourself. Plus, being out on your bike is just flatout fun. __2__
Your Community
__3__ You are able to go to the places you want to go and yet put one less car on the road. You don't bring with you the noise that a car generates and are actually able to interact with people as you move. From my bike, I can wave to a neighbor, say hi to a kid, smell someone's dinner cooking and be a warm and friendly human presence on the streets.
Convenience
There is an undeniable convenience factor you'll discover when riding a bike. Frontrow parking spaces are guaranteed no matter where you go. __4__ Though cars will certainly make better time on long trips, you'll find for many short trips or through heavy traffic, you can travel safely in traffic just as fast or faster on your bike.
Your Pocketbook (钱包)
It costs between 20 and 30 cents per mile to operate a car, depending on the vehicle. This is based on expenses like gas, oil, maintenance, etc., that go up when you drive more. __5__ These factors make the actual per mile cost to operate a car much higher. When you start multiplying cost per mile to operate a car by the distance you ride, you can easily calculate how much money you save by riding a bike.
A.Ride For You
B.Your State of Mind
C.Traffic jams are also irrelevant.
D.When you ride your bike, you are doing a lot of good things.
E.Being out on your bike is good for the people around you as well.
F.The more time you spend on two wheels, the harder it is to take yourself too seriously.
G.This figure doesn't include the hidden costs of vehicle ownership like depreciation, taxes, and insurance.
[答题区]
1.________ 2.________ 3.________4.________ 5.________
Ⅲ. 完形填空
阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。
On the sports field, athletes compete not only with others but against themselves. And in each race they try hard to____1____ a new personal best.
For one teen Brandon Schutt, in his final crosscountry (越野的) outing, his personal best turned out not to be about marking the fastest time, but displaying the biggest __2__. A mile into the 3.1mile race, Schutt realized he couldn't keep up the necessary speed, so he just __3__ to a comfortable pace to simply enjoy the moment.
Another runner Blake Cerveny aimed to beat his own personal record. After a fast start, he continued to push himself__4__. However, with less than 400 meters to go, Cerveny's legs cramped up (抽筋) and __5__ him. His will didn't though.
__6__ to finish, Cerveny rose from the ground and continued on his way, only to fall again after another 150 meters. Feeling __7__, his coach asked Cerveny if he wanted to __8__. He didn't. The young runner pulled himself up and with __9__ steps, he moved forward for one final push. It wasn't enough. At 100 meters from the finish line, he __10__ curled(蜷缩的)on the ground. His legs had simply given out. Then it was Schutt who went to Cerveny's side to offer a __11__ hand.
His first__12__ to get Cerveny up failed, but Schutt refused to quit. With a second try, Cerveny was on his feet. The two __13__ the final 75 meters.
In today's competitive world, the__14__ of athletics is usually put on breaking records. It was inspiring to see that for athletes like Schutt, the value of true __15__ still mattered.
1.A.achieve B.demand C.expect D.accept
2.A.heart B.brain C.patience D.luck
3.A.applied B.slowed C.moved D.added
4.A.slightly B.carefully C.hard D.casually
5.A.joined B.failed C.ignored D.forced
6.A.Curious B.Excited C.Easy D.Resolved
7.A.confused B.amused C.disappointed D.concerned
8.A.stand up B.calm down C.back off D.break down
9.A.unsteady B.unadjusted C.unaffected D.unskilled
10.A.waved B.lay C.mounted D.stood
11.A.soft B.helping C.greeting D.firm
12.A.experiment B.plan C.request D.attempt
13.A.recorded B.valued C.measured D.completed
14.A.habit B.problem C.emphasis D.permission
15.A.sportsmanship B.honesty C.workmanship D.independence
[答题区]
1~5 ________ 6~10 ________11~15 ________
Ⅳ.语法填空
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
The year 2021 marked the 10th anniversary of the nutrition improvement plan. 1.________ (release)in 2011, it aims to ensure that young people in the countryside 2.________ (receive)compulsory education(义务教育)at school can also enjoy daily lunches that are nutritious and rather 3.________ (taste).
Thanks to 10 years of effort, so far the program 4.________ (cover)more than 130, 000 primary and middle schools in rural areas in 1, 732 counties in 28 provinciallevel regions across China. Almost 38 million students have benefited from the program. In rural areas in Guizhou, Qinghai and Gansu, students no longer have to take lunch to school.
More 5.________ (significant), rural students in China have grown taller and healthier on average over the past decade, as noted by an evaluation report of the nutrition improvement plan. The report stated that in China's rural areas, 15yearold males were an average of 10cm taller 6.________ females of the same age were 8cm taller in 2020 than in 2012.
Such a remarkable 7.________ (achieve) could not have been made without efforts from all involved, noted CCTV news. To make full use of the subsidy (财政补贴) from the project and avoid food waste, Danjiang Middle School in Guangxi Zhuang autonomous region had the smart idea to serve the school lunches 8.________ the form of a buffet(自助餐).
Ma Youlan, 9.________ occupation is a cook, has been serving the Daping Primary School for 10 years. “I'm doing this for the health and happiness of the students... They tell me that there's a wide 10.________ (various)of foods at school, better than what they have at home.” Ma said.
[答题区]
1.________ 2.________ 3.________4.________ 5.________ 6.________
7.________ 8.________ 9.________10.________
Ⅴ.书面表达
为了帮助中学生健康成长,某中学英文报开辟了“HEARTTOHEART”专栏。假设你是该栏目的编辑Jamie,收到一封署名为Worried的求助信。信中该同学向你诉说了自己的困扰:近日容易发脾气,使正常的学习和生活受到了影响。请用英文给该同学写一封回信。内容要点如下:
1.表示理解并给予安慰;
2.提出建议并说明理由。
注意:1.词数80左右;
2.信的开头与结尾已为你拟好,不计入总词数。
参考词汇:temper n.脾气;情绪
Hi Worried,
I'm sorry to know that you're having such a bad time at the moment.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
I hope you'll soon feel calmer and carry on as normal.
Yours,
Jamie
课时作业(四) Comprehensive Test for Unit 2
Ⅰ.阅读理解
【语篇解读】 本文是一篇说明文。文章介绍了竞走运动的特点及其利弊。
1.答案与解析:C 推理判断题。根据文章第二段可知,竞走运动有非常特殊的动作要求,所以C项(他们不得不遵守特别的规则)正确。
2.答案与解析:D 细节理解题。根据文章最后一段的第一句可知,一些和跑步相关的身体损伤,如膝盖损伤,在竞走中就不常见,故D项正确。
3.答案与解析:A 细节理解题。根据文章最后一段的倒数第二句话可知,任何一个想尝试竞走运动的人都要先向教练或有经验的竞走运动员学习正确的技巧。故A项正确。
4.答案与解析:B 推理判断题。本文中作者客观地介绍了竞走运动的特点以及优缺点,故B项(客观的)正确。
Ⅱ.阅读七选五
【语篇解读】 本文是一篇有关自行车骑行益处的说明文。文章从四个角度给读者介绍了骑行的好处。
1.答案与解析:B 要求选择出本段话的小标题,通览本段内容可知,这里主要讲骑自行车是一种非常有效的减压方式,这些正是“Your State of Mind(你的精神状态)”的具体说明。同时本段中出现的pleasure, mindful, energized and happier等也是答题的关键,这些都是state of mind的具体表现。
2.答案与解析:F 根据空前一句话可知,这里讲的是骑自行车是非常有趣的,空格处表述的内容应该与此相关,F项“你在两个车轮上花的时间越多,就越难把自己看得太严肃”符合上文语境内容。
3.答案与解析:E 根据Your Community与本段话的内容可知,本段主要讲骑自行车对社区周围的人有好处。文中的neighbour, say hi to a kid, human presence等也是答题的关键词,故E项“骑自行车对你周围的人也有好处”正确。
4.答案与解析:C 根据小标题Convenience可知,本段主要讲与开车相比,骑自行车非常便捷,不会出现交通拥堵的情况,C项符合上下文语境内容,同时C项中的traffic jams与本段话讲述的内容完全一致,且属于词汇复现。
5.答案与解析:G 根据小标题Your Pocketbook(钱包)可知,这里主要讲骑自行车节省很多费用,G项“这个数字还不包括拥有汽车的隐性成本,如折旧、税收和保险”与本段讲述的内容一致。
Ⅲ. 完形填空
【语篇解读】 本文是一篇记叙文,讲述在越野赛中,Brandon Schutt帮助受伤的Blake Cerveny一起到达终点的故事,展现了真正的体育精神。
1.答案与解析:A 运动员在运动场上不仅和其他人竞争也和自己竞争,因此尽力实现最好的自己。结合下文的his personal best可知,本空应填achieve。
2.答案与解析:A 当他意识到达不到必需的速度时,只是享受比赛并在最后帮助对手一起完成比赛,由此可知,他展示了“biggest heart”。
3.答案与解析:B 他意识到达不到必需的速度,所以减慢到舒服的速度享受比赛。
4.答案与解析:C Blake Cerveny的目的是打破自己的个人纪录,故应是“push himself hard”。
5.答案与解析:B 由上文提到的腿抽筋了可以推断,此处表示“使其失望,无能为力”之意。
6.答案与解析:D Cerveny从地面上站了起来继续参加比赛,故用resolved表示“下定决心完成比赛”。
7.答案与解析:D Cerveny摔倒以后,站起来,跑了150米,又摔倒了,据此可推知,教练担心他的情况。
8.答案与解析:C 教练担心他的情况,询问是否退出比赛。
9.答案与解析:A Cerveny腿抽筋,一直坚持比赛,脚步不稳,故用unsteady。
10.答案与解析:B 他的腿没有力气了,Schutt试图把他扶起,据此可知,他蜷缩着躺在地上。
11.答案与解析:B 根据Schutt试图把Cerveny扶起可知,此处应该是“Schutt offered a helping hand”。
12.答案与解析:D Schutt帮助了Cerveny,故此处表示“试图把他扶起”。
13.答案与解析:D 由Schutt把Cerveny扶起和下文内容可知,两个人一起完成了比赛。
14.答案与解析:C 结合第一段表述可知,在今天竞争的社会,运动员的重点应该是打破纪录。
15.答案与解析:A Schutt扶起Cerveny,一起完成比赛,体现了真正的运动精神。
Ⅳ. 语法填空
【语篇解读】 本文是一篇说明文。主要说明了2021年是营养改善计划实施10周年。该计划于2011年发布,旨在确保在农村接受义务教育的在校学生也能享受到营养丰富、美味可口的日常午餐。经过10年的努力,到目前为止,该项目已经覆盖了全国28个省级地区1732个县的13万多所农村中小学。
1.答案与解析:Released 考查非谓语动词。分析句子结构可知,release与逻辑主语it构成被动关系,故用过去分词released作状语。
2.答案与解析:receiving 考查非谓语动词。句意:该计划于2011年发布,旨在确保在农村接受义务教育的在校学生也能享受到营养丰富、美味可口的日常午餐。分析句子结构可知receive与逻辑主语young people构成主动关系,故用现在分词receiving作定语。
3.答案与解析:tasty 考查形容词。句意:该计划于2011年发布,旨在确保在农村接受义务教育的在校学生也能享受到营养丰富、美味可口的日常午餐。空处作表语,应用形容词tasty。
4.答案与解析:has covered 考查动词的时态。根据so far可知用现在完成时,主语为单数概念的the program,故填has covered。
5.答案与解析:significantly 考查副词。短语more significantly表示“更重要的是”。
6.答案与解析:and/while 考查连词。句意:报告称,2020年,中国农村地区15岁男性平均身高比2012年高10厘米,同龄女性平均身高比2012年高8厘米。此处前后文为并列关系或理解为对比关系,故用连词and/while。
7.答案与解析:achievement 考查名词。空处作主语,表示“成就”,故用名词achievement,不定冠词提示用单数。
8.答案与解析:in 考查介词。in the form of表示“以……的形式”。
9.答案与解析:whose 考查定语从句。非限制性定语从句修饰先行词Ma Youlan,在从句中作定语,与occupation是所属关系,用关系代词whose引导。
10.答案与解析:variety 考查名词。句意:他们告诉我学校的食物种类繁多,比家里的好吃多了。a wide variety of表示“多种多样的,很多的”。
Ⅴ.书面表达
参考范文:
HiWorried,
I'msorrytoknowthatyou'rehavingsuchabadtimeatthemoment. The truth is everyone will have one of those periods when things seem to be wrong, so you don't have to worry so much. The important thing is to learn to control your temper so that you may not do or say anything you'll regret. Here are three useful tips:
First, talk to someone you trust about how you feel. This is a good way of letting your anger out without hurting others or yourself. Second, go outdoors and play team games with your friends, as physical exercise is an effective way to get rid of anger. And third, remain optimistic about your future.Such a positive attitude towards life can be helpful in lifting your spirits.
Ihopeyou'llsoonfeelcalmerandcarryonasnormal.
Yours,
Jamie
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