2025版高考英语一轮总复习必修第一册Unit3SportsandFitness提能训练

这是一份2025版高考英语一轮总复习必修第一册Unit3SportsandFitness提能训练，共10页。
A
(2024·济南市学情检测)
If yu always sit indrs fr t lng, putting n weight may becme a truble.Tired f all that fat? If s, these sprts can help yu burn the mst calries.
Running
“Running is ne f the best calrie burners ut there, ”qualified persnal trainer Daniel Salts says.An average persn can burn anywhere frm 500 t 1,000 calries in ne hur f running.“Speed, pace, and tlerance are all factrs that can impact this range.But running uses every muscle grup in the bdy, allwing yu t burn mre calries.”
Swimming
“Swimming is a wrkut that prduces the lwest impact n bdy while it still can burn 500 t 600 calries in just 30 minutes，” Salts says.Swimming als imprves heart health and increases strength—all great reasns fr playing in the water.
Bxing
Nt nly is bxing a great way t release energy, but it als helps imprve balance, builds up tlerance and strengthens the upper bdy and cre.“Bxing helps yu get a gd calrie burn, t, with the average persn burning up 400 t 800 calries in a ne-hur sessin，” Salts says.
Rwing
The pushing and pulling mtin f rwing machines targets multiple muscle grups including the arms, cre, and back, helping yu t burn mre calries.“An hur f rwing will burn 400 t 600 calries n average，” Salts says.
语篇导读：文章介绍了跑步、游泳、拳击和划船这四项可以燃烧最多卡路里的运动。
1．Which sprt can burn the mst calries per hur? C
A．Bxing. B．Running.
C．Swimming. D．Rwing.
解析：细节理解题。根据“Running”部分中的“frm 500 t 1,000 calries in ne hur f running”“Swimming”部分中的“500 t 600 calries in just 30 minutes”， “Bxing”部分中的“400 t 800 calries in a ne-hur sessin”和“Rwing”部分中的“An hur f rwing will burn 400 t 600 calries n average”可知，游泳每小时燃烧1 000—1 200卡，是四项运动中燃烧卡路里最多的。故选C。
2．What is the advantage f swimming accrding t the text? C
A．It enhances balance.
B．It imprves tlerance.
C．It prduces lw impact.
D．It builds muscle grups.
解析：细节理解题。根据“Swimming”部分中的“Swimming is a wrkut that prduces the lwest impact n bdy”可知，游泳是一种对身体影响最小的体育运动，即游泳的好处为影响最小。故选C。
3．Wh is the text intended fr? D
A．Great athletes. B．Fitness experts.
C．Sprts reprters. D．Overweight persns.
解析：推理判断题。根据第一段中的“If yu always sit indrs fr t lng, putting n weight may becme a truble.Tired f all that fat？”可知，本篇文章是写给体重超标者的。故选D。
B
(2024·安徽省十校联盟开学考)
At 18, I cmpeted in my first marathn in Dublin, Ireland.At that time, I was an excellent 400-meter runner at high schl, but gt it int my head that I shuld try the lnger distance t prve that I was really gd at running—and what's better than the marathn.
Back then, the running craze hadn't quite heated up t the pint it has tday and running a marathn was unknwn t mst peple.Besides, I never knew anyne wh had actually run a marathn.
On the way frm England t Dublin, I was wndering what I was getting myself in tw days later when the race wuld begin.I tried t get sme sleep t ease my nerves, but I fund it hard.
The race day was smewhat cludy, but the warmth f the peple frced away the cluds.My limited memries frm that first race remain: the feeling f running thrugh a tunnel(隧道) f peple as the crwds lined beside the streets; the cheers frm the crwds as the news came that an Irishman had wn the race; what's imprtant, the unbelievable kindness f the crwds cheering me n as I hit the wall and tried t struggle thrugh.Eventually, I didn't get the prize, but I never gave up and regarded it as a success because I challenged myself.
After my first marathn, I started a website based n my lve fr running.Whether yu're an experienced marathner r just an interested passer-by, I invite yu t participate in the website and make it yur hme.Runners and particularly marathners seem t share cmmn ideals.They're part f a glbal team and a glbal cmmunity.
语篇导读：本文是一篇记叙文。文章主要讲述了作者第一次参加马拉松比赛的经历。
4．Why did the authr take part in his first marathn? A
A．T shw his talent fr running.
B．T win a prize in a lnger-distance race.
C．T attract the public's attentin t running.
D．T express his preference fr 400-meter running.
解析：细节理解题。根据第一段第二句“At that time, I was an excellent 400-meter runner at high schl, but gt it int my head that I shuld try the lnger distance t prve that I was really gd at running—and what's better than the marathn.”可知，作者认为参加马拉松比赛是一个展示自己的跑步天赋的好机会。故选A。
5．What impressed the authr deeply during his first marathn? D
A．He hit the wall and tried t struggle thrugh.
B．He ran thrugh a tunnel with ther racers.
C．He nearly gt lst due t the cludy weather.
D．He received lts f encuragement frm the crwds.
解析：细节理解题。根据第四段第一、二句“The race day was smewhat cludy, but the warmth f the peple frced away the cluds.My limited memries frm that first race 's imprtant, the unbelievable kindness f the crwds cheering me n as I hit the wall and tried t struggle thrugh.”可知，对于作者来说重要的是，当精疲力竭却仍努力坚持时，人群为他欢呼；由此可知，观众对作者的热情鼓励让他印象深刻。文中的“what's imprtant”与题干中的“impressed”相呼应。故选D。
6．What can we knw abut the authr's website? A
A．It aims t help unite running lvers.
B．It has attracted large numbers f participants.
C．It attaches great imprtance t cmmunity spirit.
D．It was set up mainly fr experienced marathners.
解析：推理判断题。根据最后一段第二句“Whether yu're an experienced marathner r just an interested passer-by, I invite yu t participate in the website and make it yur hme.”可知，作者创建网站旨在为对跑步感兴趣的人提供一个联系的平台，即团结跑步爱好者。故选A。
7．Which f the fllwing is a suitable title fr the text? B
A．A Gd Marathn Runner
B．My Unfrgettable First Marathn
C．Starting a Website fr Runners
D．Being Brave t Challenge Ourselves
解析：标题归纳题。根据第一段第一句“At 18，I cmpeted in my first marathn in Dublin, Ireland.”和最后一段第一句“After my first marathn, I started a website based n my lve fr running.”可知，本文主要讲述了作者第一次参加马拉松比赛的故事。故选B。
C
(2023·湖南省长沙市适应性考试)
All human scieties play games.Kicking a ball can be fund everywhere whether just a ball f clth, r a skin stuffed with feathers r air.
But cmplex games and team sprts have tended t arise in big civilizatins—the higher the cultural level f a sciety, the greater the cmplexity f interactin, and hence perhaps the mre cmplex the frms f sprts.
This is nt always the case.The ancient Greeks, fr example, preferred individual nt team sprts.But in China fr well ver 2,000 years, peple played the game f “kickball”—cuju.The members were ften yung men frm wealthy families thugh there were als prfessinal kickballers, whm yu culd stick with in yur team as sleepers.
Cuju was played as entertainment at curt banquets r the receptin f freign ambassadrs.Even emperrs played kickball.
As yu'd expect in a Cnfucian sciety, kickball clubs were keen n the key qualities f mercy and curtesy.A great player was ne wh shwed“the spirit f the game”．The“Ten Essentials f Kickball”included respect fr ther players, plite behavir and team spirit.There was t be n ungentlemanly behavir, n dangerus play, and n hgging(独占) the ball.In ther wrds, as we used t say, “Play up and play the game.”
What a cntrast with the ancient Greek athletics where nly victry cunted and if that needed gamesmanship, r cruel prfessinal fuls(犯规), then s be it!
As a way f natinal culture prtectin, cuju was listed int the first batch f China's Intangible Cultural Heritage(非物质文化遗产) in 2006.
语篇导读：本文主要介绍了中国古代的蹴鞠运动及其特点。
8．What des the underlined phrase“stuffed with”mean in Paragraph 1? A
A．Filled with. B．Decrated with.
C．Surrunded with. D．Cvered with.
解析：词义猜测题。由画线短语所在句“Kicking a ball can be fund everywhere whether just a ball f clth, r a skin stuffed with feathers r air.”可知，此处表示在世界的每一个角落都能看到踢球这一运动，然后提出了几种球的类型。结合常识可知，此处表示用羽毛或空气填充的球，A项与画线短语意思最为接近。故选A。
9．What prbably cntributes t the cmplicated games?
D
A．Teams. B．Interactin.
C．Sciety. D．Civilizatins.
解析：细节理解题。结合第二段中的“But cmplex games and team sprts have tended t arise in big civilizatins”可知，复杂的游戏和团队运动往往在庞大的文明中出现，由此可知，是文明促进了复杂游戏的诞生。故选D。
10．Wh were the majr members in a cuju team accrding t the text? B
A．Sleepers. B．The rich yung men.
C．Emperrs. D．The prfessinal athletes.
解析：细节理解题。结合第三段中的“The members were ften yung men frm wealthy families”可知，蹴鞠队的成员通常是来自富裕家庭的年轻男子。故选B。
11．What is the fifth paragraph mainly abut? D
A．Kickball's ppularity.
B．Kickball's develpment.
C．Kickball's imprtance.
D．Kickball's characteristics.
解析：主旨大意题。根据第五段内容，特别是“the key qualities f mercy and curtesy, ‘the spirit f the game’，‘Ten Essentials f Kickball’”等关键信息可知，本段重点讲述了在古代蹴鞠运动的特点。故选D。
Ⅱ.七选五
(2024·九省联考适应性测试)
Cmmn Mistakes New Runners Make
Running is a great way t get in shape and just abut everyne can d it. Hwever, many make a number f cmmn mistakes, which can interfere (妨碍) with training r lead t injury. 1.B , keep these things in mind t help yu increase yur chances f running success.
·Ding t much t sn
One f the biggest mistakes new runners make is ding t much t sn. Slwly easing int a training prgram will help reduce the risk f injury, s yu can cntinue n with yur new running rutine. 2.G .
· 3.A
Beginners might think they need t run every day (r nearly every day) t meet their fitness r weight-lss gals, but this culdn't be further frm the truth. Running is a high-impact activity which can be really hard n yur bdy. S it's imprtant t give yur bdy a rest between wrkuts.
·Nt wearing the right equipment
4.F , it's imprtant that yu wear prperly fr yur wrkuts. The mst imprtant piece f equipment fr running is a gd pair f running shes, s be sure t d sme research befre yu purchase a pair. Visit a running specialty stre and ask an emplyee t fit yu fr a she.
·Running thrugh pain
5.D . If smething hurts when yu run, yu need t stp and treat the pain. Remember：It desn't make yu less f a runner if yu listen t yur bdy t keep it healthy.
A．Nt taking rest days
B．If yu're just starting ut
C．Cmparing yurself t thers
D．Running can be uncmfrtable at times
E．It's imprtant nt t use the same muscles
F．While it may be true that yu dn't need expensive equipment t take up running
G．Experts suggest increasing yur running distance by n mre than 10% each week
语篇导读：本文是一篇说明文。文章主要介绍了新手跑步者常犯的错误。
解析：
1．B 上文“Running is a great way t get in shape and just abut everyne can d it. Hwever, many make a number f cmmn mistakes, which can interfere(妨碍) with training r lead t injury.(跑步是保持体形的好方法，几乎每个人都可以做到。然而，许多人会犯一些常见的错误，这些错误可能会干扰训练或导致受伤。)”指出跑步时有些人会犯一些常见的错误，这些错误可能会干扰训练或导致受伤， 由本段标题“Cmmn Mistakes New Runners Make(新跑步者常犯的错误)”可知，本文主要指出新跑步者会犯的错误， 根据下文“keep these things in mind t help yu increase yur chances f running success.(记住这些事情可以帮助您增加跑步成功的机会。)”可知， 空处是状语从句， B项“如果你刚刚开始”符合，是下文的条件，同时也符合主题，即如果你是新跑步者，本文的建议会帮助你增加成功跑步的机会。故选B。
2．G 上文“One f the biggest mistakes new runners make is ding t much t sn. Slwly easing int a training prgram will help reduce the risk f injury, s yu can cntinue n with yur new running rutine.(新跑步者犯的最大错误之一就是跑得太多太快。慢慢地进入训练计划将有助于降低受伤风险，这样您就可以继续新的跑步习惯。)”指出刚开始跑步的人会跑得太快，所以要慢慢进入训练，不要跑太多太快，G项“专家建议每周增加跑步距离不超过10%”符合，指出不要跑太多。故选G。
3．A 此处是本段小标题，即新手跑步者常犯的错误之一，根据下文“Beginners might think they need t run every day (r nearly every day) t meet their fitness r weight-lss gals, but this culdn't be further frm the truth. Running is a high-impact activity which can be really hard n yur bdy. S it's imprtant t give yur bdy a rest between wrkuts.(初学者可能认为他们需要每天(或几乎每天)跑步才能达到健身或减肥目标，但这与事实相差甚远。跑步是一项高影响力的活动，对您的身体来说确实很困难。因此，在锻炼之间让身体休息很重要。)”可知，新手跑步者不休息，A项“没有休息日”符合。故选A。
4．F 根据本段标题“Nt wearing the right equipment(没有佩戴合适的装备)”可知，本段主要介绍了新手跑步者常犯的错误之一是没有佩戴合适的装备，下文“it's imprtant that yu wear prperly fr yur wrkuts.(锻炼时正确穿着很重要。)”强调跑步时正确穿着很重要，空处也应与“佩戴合适的装备”有关，F项“虽然你可能确实不需要昂贵的设备来开始跑步”符合， 其中“equipment”呼应标题中的“the right equipment”， 虽然你可能确实不需要昂贵的设备来开始跑步，但是锻炼时正确穿着很重要。故选F。
5．D 下文“If smething hurts when yu run, yu need t stp and treat the pain.(如果跑步时感到疼痛， 则需要停下来治疗疼痛。)”指出跑步时如果感到疼痛，应该停下来，这说明有时候跑步会让人感到疼痛，D项“跑步有时会感到不舒服”符合，引起下文，下文介绍了感到疼痛时该如何做。故选D。
Ⅲ.语法填空
(2024·湖北省七市调测)
Yu already knw the fact that regular exercise is imprtant fr cntrlling weight and 1.aviding (avid) a variety f health cnditins.But it can als imprve yur academic 2.perfrmance (perfrm)．And, if yu're a distance-learning student, yu may miss ut n sme f the pprtunities fr physical activity affrded t mre traditinal students wh rutinely walk arund campus.But it's well wrth the effrt 3.t put (put)the schedule exercise int practice.
The study, which 4.was published (publish) in a jurnal, describes physical activity as 5.a vigrus mvement that prduces sweat and heavy breathing.Mike McKenzie fund that students wh studied ver three hurs per day were 3.5 times 6.mre likely (likely) t be exercisers.Over a decade ag, McKenzie 7.said (say) researchers discvered a link 8.between exercise and fcus in children.
Mre recently, anther study by Jhnsn reveals that even shrt “micrbursts” f physical activity thrughut the day can have psitive effects.Jennifer tells that sitting fr lng perids f time, 9.which/as cllege students tend t d, can have a negative health effect.In additin, the study fund that five-minute buts f walking every hur had a psitive impact n md, tiredness, and hunger at the end f a day.This may be 10.particularly (particular) beneficial t students wh als wrk a full-time jb and study in the evening and nighttime hurs.
语篇导读：本篇文章主要介绍了有规律的锻炼不但有利于身体健康，而且能提高学生的学习成绩。
解析：
1．考查非谓语动词。句意：你已经知道了这样一个事实：定期锻炼对控制体重和避免各种健康问题很重要。本空与前面的“cntrlling...”是平行结构，应用动名词作介词fr的宾语。故填aviding。
2．考查名词。句意：但它也可以提高你的学习成绩。空前 academic为形容词，其后需接名词。故填perfrmance。
3．考查非谓语动词。句意：但是努力把锻炼日程付诸实践是非常值得的。effrt的后置定语一般用不定式。故填t put。
4．考查动词的时态、语态和主谓一致。句意：这项发表在一本杂志上的研究将体育活动描述为一种能产生汗水和沉重呼吸的剧烈运动。定语从句中谓语动词需根据从句主语判断；从句主语which 指代先行词study, 为单数。根据语境可知，此处需用一般过去时的被动语态。故填was published。
5．考查冠词。句意见上一题解析。根据语境可知，此处表示“一种剧烈的运动”，为泛指，再由空后单词读音可知应用不定冠词a。故填a。
6．考查形容词的比较等级。句意：迈克·麦肯齐发现，每天学习超过3小时的学生成为锻炼者可能性是(其他人的)3.5倍。3.5 times暗示了是倍数表达法的句型，因此要用likely的比较级。故填mre likely。
7．考查动词的时态。句意：十多年前，麦肯齐说研究人员发现儿童运动和注意力集中之间具有某种联系。根据“Over a decade ag”可知，时态应为一般过去时。故填said。
8．考查介词。句意见上一题解析。a link 意为“……和……之间的联系”，为固定用法。故填between。
9．考查定语从句。句意：珍妮弗说，大学生往往长时间坐着，这会对健康产生负面影响。考查非限制性定语从句，关系词指代的是前面的动名词短语，且在非限制性定语从句中充当宾语。故填which/as。
10．考查副词。句意：这可能对那些既有全职工作又在晚上和夜间学习的学生特别有益。空后的beneficial 是形容词，修饰形容词要用副词。故填particularly。
Ⅳ.应用文写作
(2024·山东省实验中学诊断)
你校英文报正举办主题为“My Favrite Sprts Star”的征文活动。请根据以下内容投稿：
1．介绍体育明星；
2．喜欢的理由；
3．给你的启迪。
注意：1.写作词数应为80左右；
2．请按如下格式在答题卡的相应位置作答。
参考范文：
Su Bingtian stands ut as a 100-meter runner.Nt nly did he break the Asian Games' recrd, but he cmpeted with Usain Blt many times.
Why d I like him？On tp f his talent fr sprint, what impresses me mst is his intense training.His diligence and persistence have pushed his running career t new heights.
I learned a lt frm him.In ur studies and lives, as lng as we hld n t ur dreams and never give up, we will becme better versins f urselves.