Unit1 Time to relax 单元重点单词+短语+句子专项训练-2025-2026学年人教版八年级英语下册+答案

这是一份Unit1 Time to relax 单元重点单词+短语+句子专项训练-2025-2026学年人教版八年级英语下册+答案，共6页。
人教版八年级英语下册 Unit1 Time to relax 单元重点词汇+短语专项训练 满分120分 一、词汇辨析：从括号中选择正确的单词填空（20分） We need to ______ after a long day of study. (relax / relaxes / relaxed) Too much homework can cause a lot of ______ for students. (stress / stressed / stressing) My favorite ______ is collecting stamps. (hobby / habit / custom) She feels ______ when she listens to classical music. (peaceful / peace / peacefully) It’s important to ______ a balance between work and rest. (keep / hold / make) Reading books helps me ______ my mind. (relax / calm / quiet) He has a bad ______ of staying up late. (habit / hobby / practice) The beautiful scenery made us feel ______. (relaxed / relaxing / relax) She tried her best to ______ the difficult problem. (solve / deal / do) ______ exercise every day is good for your health. (Doing / Do / Does) He felt ______ because he didn’t pass the exam. (stressed / stress / stressing) My sister’s ______ is painting. She spends two hours on it every day. (hobby / habit / interest) The teacher asked us to ______ down and listen carefully. (calm / quiet / silent) We should ______ some time for our family on weekends. (spare / save / spend) The ______ music helped the baby fall asleep quickly. (peaceful / peacefully / peace) It’s hard to ______ with such a noisy environment. (deal / solve / finish) She has the ______ of drinking a cup of tea in the morning. (habit / hobby / custom) After finishing the project, we all felt ______ and happy. (relaxed / relaxing / relax) ______ is necessary for our physical and mental health. (Relaxation / Relax / Relaxing) He tried to ______ his parents by getting good grades. (please / pleasure / pleasant) 二、用括号里单词的正确形式完成句子（20分） She often ______ (relax) by listening to pop music after school. Too much pressure can make people ______ (feel) tired easily. My brother ______ (develop) a new hobby—playing the guitar last month. It’s important for us ______ (keep) a healthy lifestyle. They ______ (not finish) their homework yet, so they can’t relax now. Listening to soft music ______ (help) me calm down when I’m angry. He ______ (spend) two hours doing sports every weekend to relax. We should learn how ______ (deal) with stress in our daily life. The little girl ______ (fall) asleep quickly because she was very tired. My mother often tells me ______ (not stay) up late. ______ (read) English novels is a good way to improve your English and relax. He ______ (feel) stressed recently because of the coming exam. They ______ (plan) to go for a picnic to relax next Sunday. Playing basketball with friends ______ (make) him very happy. She ______ (practice) yoga every morning to keep peaceful. I ______ (not have) enough time to relax since last week. It’s difficult for him ______ (balance) his study and his hobby. The teacher encouraged us ______ (take) a break after studying for an hour. Watching funny movies ______ (be) one of my favorite ways to relax. He ______ (learn) to play the piano for three years, and it helps him relax a lot. 三、用括号里中文提示填上合适的单词（20分） We should find a way to ______ (放松) ourselves during holidays. Too much ______ (压力) is bad for teenagers’ mental health. Collecting coins is his favorite ______ (爱好) since childhood. The ______ (平静的) lake reflects the beautiful mountains. You need to ______ (保持) a good attitude towards life. Reading can ______ (开阔) our eyes and enrich our knowledge. It’s a good ______ (习惯) to wash hands before meals. She felt ______ (放松的) after finishing all her tasks. He spent a whole day trying to ______ (解决) this math problem. ______ (锻炼) regularly can help us stay healthy and relaxed. Many students feel ______ (有压力的) before big exams. What’s your ______ (爱好)? I like playing table tennis. Please keep ______ (安静的) in the library. Can you ______ (抽出) some time to help me with my English? She likes the ______ (宁静的) evening in the countryside. How do you ______ (处理) with the problems between you and your friends? Getting up early is a healthy ______ (习惯). After the long trip, everyone felt ______ (放松的) and satisfied. ______ (放松) is essential for people who work long hours. The ______ (令人愉快的) music made everyone feel happy at the party. 四、重要短语汉译英（30分） 放松自己 休息一下 处理压力 保持平衡 培养爱好 熬夜 听音乐 做运动 读书 保持平静 解决问题 度假 与朋友聊天 看电影 弹钢琴 画画 散步 瑜伽练习 减轻压力 享受生活 制定计划 抽出时间 保持健康 深呼吸 保持良好习惯 参加户外活动 远离电子产品 与家人共度时光 感到放松 平衡工作与休息 五、汉译英：根据中文提示补全句子，一空一词（30分） 我通常通过听音乐来放松自己。 I usually ______ ______ by listening to music. 我们应该学会如何处理学习压力。 We should learn how to ______ ______ study stress. 保持工作和休息的平衡很重要。 It’s important to ______ a ______ between work and rest. 他培养了集邮的爱好。 He ______ a ______ of collecting stamps. 不要熬夜，这对健康有害。 Don’t ______ ______ late. It’s bad for your health. 周末做运动是放松的好方式。 ______ ______ on weekends is a good way to relax. 她喜欢在晚上读书来平静心情。 She likes ______ ______ in the evening to calm down. 这个问题太难了，我无法解决。 This problem is too difficult for me to ______ ______. 我们计划下周去海边度假。 We ______ ______ go to the seaside for vacation next week. 与朋友聊天能让我感到放松。 ______ ______ friends makes me feel relaxed. 他每天花半小时弹钢琴。 He ______ half an hour ______ the piano every day. 画画是她缓解压力的方式。 ______ ______ is her way to reduce stress. 晚饭后散步对身体有好处。 ______ a ______ after dinner is good for health. 她通过练习瑜伽来保持平静。 She keeps peaceful by ______ ______. 我们需要找到减轻压力的方法。 We need to find ways to ______ ______. 享受生活是每个人的权利。 ______ ______ is everyone’s right. 他正在为周末制定一个放松的计划。 He is ______ a ______ plan for the weekend. 你能抽出一些时间帮我吗？ Can you ______ some ______ to help me? 保持健康的生活方式很重要。 It’s important to ______ a ______ lifestyle. 深呼吸可以帮助你在紧张时平静下来。 ______ ______ can help you calm down when you’re nervous. 她有保持良好习惯的意识。 She has the awareness to ______ good ______. 我们应该多参加户外活动。 We should ______ ______ in more outdoor activities. 长时间看手机对眼睛不好，要远离电子产品。 Looking at phones for a long time is bad for eyes. ______ ______ from electronic products. 他喜欢和家人共度时光。 He likes to ______ ______ with his family. 听古典音乐让我感到非常放松。 Listening to classical music makes me feel very ______. 平衡学习和娱乐并不容易。 It’s not easy to ______ study and ______. 周末去公园野餐是个好主意。 Going for a ______ in the park on weekends is a good idea. 她通过画画表达自己的情感。 She ______ her ______ by painting. 我们应该学会在忙碌的生活中寻找乐趣。 We should learn to ______ ______ in the busy life. 每天喝足够的水有助于保持身体健康。 Drinking enough water every day helps to ______ ______ healthy. 参考答案 一、词汇辨析（20小题） relax 2. stress 3. hobby 4. peaceful 5. keep 6. relax 7. habit 8. relaxed 9. solve 10. Doing 11. stressed 12. hobby 13. calm 14. spare 15. peaceful 16. deal 17. habit 18. relaxed 19. Relaxation 20. please 二、用括号里单词的正确形式完成句子（20小题） relaxes 2. feel 3. developed 4. to keep 5. haven’t finished 6. helps 7. spends 8. to deal 9. fell 10. not to stay 11. Reading 12. has felt 13. are planning 14. makes 15. practices 16. haven’t had 17. to balance 18. to take 19. is 20. has learned 三、用括号里中文提示填上合适的单词（20小题） relax 2. stress 3. hobby 4. peaceful 5. keep 6. broaden 7. habit 8. relaxed 9. solve 10. Exercising 11. stressed 12. hobby 13. quiet 14. spare 15. peaceful 16. deal 17. habit 18. relaxed 19. Relaxation 20. pleasant 四、重要短语汉译英（30题） relax oneself 2. take a break 3. deal with stress 4. keep a balance 5. develop a hobby 6. stay up late 7. listen to music 8. do sports 9. read books 10. keep peaceful 11. solve problems 12. go on vacation 13. chat with friends 14. watch movies 15. play the piano 16. draw pictures 17. take a walk 18. yoga practice 19. reduce stress 20. enjoy life 21. make a plan 22. spare time 23. keep healthy 24. take a deep breath 25. keep good habits 26. take part in outdoor activities 27. stay away from electronic products 28. spend time with family 29. feel relaxed 30. balance work and rest 五、汉译英：根据中文提示补全句子（30小题） relax myself 2. deal with 3. keep; balance 4. developed; hobby 5. stay up Doing sports 7. reading books 8. solve it 9. plan to 10. Chatting with 11. spends; playing 12. Drawing pictures 13. Taking; walk 14. practicing yoga 15. reduce stress 16. Enjoying life 17. making; relaxing 18. spare; time 19. keep; healthy 20. Taking deep breaths 21. keep; habits 22. take part 23. Stay away 24. spend time 25. relaxed 26. balance; entertainment 27. picnic 28. expresses; feelings 29. find pleasure 30. keep body