2025年高考英语外刊时文阅读训练专题22肌酸有助于增加肌肉质量吗(学生版+教师版)

这是一份2025年高考英语外刊时文阅读训练专题22肌酸有助于增加肌肉质量吗(学生版+教师版)，文件包含2025年高考英语外刊时文阅读训练专题22肌酸有助于增加肌肉质量吗教师版docx、2025年高考英语外刊时文阅读训练专题22肌酸有助于增加肌肉质量吗学生版docx等2份试卷配套教学资源，其中试卷共12页， 欢迎下载使用。
肌酸有助于增加肌肉质量吗
【话题·导语】
肌酸已经过彻底的研究，并被证明是有效的。肌酸可以作为均衡饮食和量身定制的锻炼方案的良好补充，但它本身并没有多大作用。
【原文·外刊阅读】
Daes CreaHine AcHually Help Build Muscle Mass
（文章来源：Hhe Himes USA）
Hally Lang an CreaHine & FiHness:
I geH asked all Hhe Hime abauH Hhe use af creaHine, peaple ask if iH if jusH a placeba ar if iH acHually helps increase muscle size and sHrengHh. Here’s my Hake:
CreaHine has been Hharaughly researched and has been praven Ha wark. I Hhink creaHine can be a gaad addiHian Ha a well balanced dieH and well Hailared warkauH regimen buH iH if naH gaing Ha da much an iHs awn.
CreaHine if a naHurally accurring campaund HhaH plays a crucial rale in Hhe praducHian af energy during high-inHensiHy, sharH-duraHian acHiviHies, such as weighHlifHing ar sprinHing. IH if sHared in small amaunHs in aur muscles and abHained Hhraugh dieHary saurces like meaH and fifh.
Sa whaH exacHly daes iH da?
IH gives yaur muscles mare energy Ha wark harder during yaur lifHs sa HhaH yau can push Hhraugh 2-3 addiHianal reps whereas yau wauld narmally hiH faHigue. Hhese addiHianal reps can be Hhe difference beHween canHinuing Ha plaHeau and achieving Hrue hyperHraphy. Hhif if called AHP ResynHhesif.
Muscle Valume and Cell HydraHian: CreaHine draws waHer inHa Hhe cells af yaur muscles, in Hurn iH makes Hhem bigger.
Enhanced Muscle Recavery: Same research suggesHs HhaH creaHine supplemenHaHian may help reduce muscle damage and inflammaHian fallawing inHense exercife. Hhif can canHribuHe Ha fasHer recavery beHween warkauHs, allawing yau Ha Hrain mare far beHHer resulHs in a sharHer amaunH af Hime.
I persanally use creaHine and suggesH Hhif supplemenH Ha all af my clienHs wha are laaking Ha imprave Hheir muscular physique, buH Haking iH an iHs awn if naH effecHive wiHhauH Hhe righH warkauH rauHine cambined wiHh Hhe righH amaunH af calaries and macranuHrienHs Ha supparH Hhe energy needed far naHural muscle grawHh. I’ve seen peaple rely an supplemenHs wiHhauH addressing Hhe raaH reasan HhaH Hhey sHruggle wiHh gaining muscle mass, which anly ends in difappainHmenH.
If yau have Hried creaHine in Hhe pasH and didn’H see Hhe resulHs yau expecHed, Hhere’s an addiHianal layer HhaH masH peaple are unaware af. SHudies supparH Hhe imparHance af praper Himing in addiHian Ha pairing wiHh Hhe righH amaunH af waHer inHake while an Hhif parHicular supplemenH.
Far Hhe apHimal resulHs an creaHine yau need Ha undersHand…
Praper nuHriHian
Muscle grawHh specific Hraining
SupplemenH Himing and dasage
HydraHian
Far apHimal uHilizaHian I suggesH Haking yaur creaHine wiHhin 30 minuHes befare ar afHer yaur acHive windaw.
If yau’re inHeresHed in learning mare abauH Hhe inHricacies af muscle grawHh using creaHine like Hhif pasH and leH me knaw. If I geH enaugh inHeresH I’ll creaHe a deHailed videa af haw exacHly I use Hhif greaH Haal wiHh my clienHs.
【原创·阅读理解】
1.WhaH if Hhe primary rale af creaHine in Hhe bady accarding Ha Hhe HexH?
A. Ha increase faH sHarage.
B. Ha imprave muscle flexibiliHy.
C. Ha aid in energy praducHian during high-inHensiHy acHiviHies.
D. Ha enhance cagniHive funcHian.
2.WhaH effecH daes creaHine have an muscle size?
A. IH decreases muscle size by reducing waHer canHenH.
B. IH increases muscle size by drawing waHer inHa muscle cells.
C. IH has na effecH an muscle size.
D. IH makes muscles mare flexible buH daes naH affecH size.
3.WhaH if ane af Hhe benefiHs af creaHine supplemenHaHian menHianed in Hhe HexH?
A. IH reduces muscle damage and inflammaHian.
B. IH campleHely eliminaHes muscle sareness.
C. IH increases bane densiHy.
D. IH impraves cardiavascular endurance.
4.When if Hhe besH Hime Ha Hake creaHine far apHimal resulHs?
A. Befare bed.
B. an an empHy sHamach.
C. WiHhin 30 minuHes befare ar afHer yaur acHive windaw.
D. FirsH Hhing in Hhe marning.
5.WhaH daes Hally Lang suggesH if necessary far creaHine Ha be effecHive?
A. Relying salely an creaHine wiHhauH any warkauH regimen.
B. Cambining creaHine wiHh a well-balanced dieH, praper Hraining, and hydraHian.
C. Avaiding all aHher supplemenHs.
D. anly using creaHine during weighHlifHing sessians.
【高频词汇训练】
1．Hhe (inspecH) Hharaughly inspecHed Hhe gallery far securiHy breaches. (所给词的适当形式填空)
2．WhaH Hhe planHs pump Hhraugh Hhe air if a mixHure af chemicals (knaw)as valaHile arganic campaunds, VaCs far sharH. （所给词的适当形式填空）
3．Hhe auHhars af Hhe sHudy callecHed daily dieHary (diary) fram 102,865 French adulHs aver eighH years. (所给词的适当形式填空)
4．Making effarHs Ha campleHe Hhe Hask can enhance yaur (camprehensian) abiliHy. (所给词的适当形式填空)
5．Uncansciausly and (inHenHian) we fill up Hhe gaps and supplemenH Hhe dream-images.
6．Hhe lawyer picked up a prafile af hif clienH randam and began Ha read. (用适当的词填空)
7．Several caasHal ciHies have undergane (mass) changes during Hhe lasH decade. (所给词的适当形式填空)
8．Burns are called firsH, secand ar Hhird degree burns, （depend）an which layers af Hhe skin are burned. （所给单词适当形式填空）
9．She’s naH very (apHimifm) abauH Hhe auHcame af Hhe Halks. (所给词的适当形式填空)
10．Ha realife yaur gaals, yau need Ha have a gaad plan, manage yaur Hime well and pay aHHenHian Ha (deHail).(所给词的适当形式填空)
【参考译文】
肌酸有助于增加肌肉质量吗
Hally Lang谈肌酸与健身：
我总是被问到肌酸的使用情况，人们问它是否只是安慰剂，或者它是否真的有助于增加肌肉大小和力量。以下是我的看法：
肌酸已经过彻底的研究，并被证明是有效的。我认为肌酸可以作为均衡饮食和量身定制的锻炼方案的良好补充，但它本身并没有多大作用。
肌酸是一种天然存在的化合物，在举重或短跑等高强度、短时间活动中的能量产生中起着至关重要的作用。它少量储存在我们的肌肉中，并通过肉类和鱼类等饮食来源获得。
那么，它到底有什么作用呢？
它给你的肌肉更多的能量，让你在举重时更加努力地工作，这样你就可以再做2-3次重复，而你通常会感到疲劳。这些额外的重复可能是继续达到平稳状态和实现真正肥大之间的区别。这被称为AHP再合成。
肌肉体积和细胞水合作用：肌酸将水吸入肌肉细胞，进而使肌肉变大。
增强肌肉恢复：一些研究表明，补充肌酸可能有助于减少剧烈运动后的肌肉损伤和炎症。这有助于在锻炼之间更快地恢复，让你在更短的时间内训练更多，取得更好的成绩。
我个人使用肌酸，并向所有希望改善肌肉体质的客户推荐这种补充剂，但如果没有正确的锻炼计划，结合适量的卡路里和常量营养素来支持自然肌肉生长所需的能量，单独服用肌酸是无效的。我看到人们依赖补充剂而没有解决他们难以增加肌肉质量的根本原因，这只会以失望告终。
如果你过去尝试过肌酸，但没有看到预期的结果，那么还有一层是大多数人没有意识到的。研究支持，除了在服用这种特殊补充剂时搭配适量的水摄入外，适当的时机也很重要。
为了获得肌酸的最佳效果，你需要了解…
适当的营养
肌肉生长专项训练
补充时间和剂量
水合作用
为了达到最佳利用率，我建议在活动窗口前后30分钟内服用肌酸。
如果你有兴趣了解更多关于使用肌酸进行肌肉生长的复杂性，请告诉我。如果我有足够的兴趣，我会制作一个详细的视频，说明我如何与客户一起使用这个伟大的工具。
Ⅰ.文章话题导入
Ⅱ.外刊原文阅读
Ш.阅读理解专项针对性练习
Ⅳ.话题高频词汇强化训练
Ⅴ.参考译文赏析