北师大版高中英语必修第一册UNIT2 Section Ⅱ Period1学案

这是一份北师大版高中英语必修第一册UNIT2 Section Ⅱ Period1学案，共8页。

Section Ⅱ　LESSON 2 & LESSON 3Period 1　 单元词汇表 由新知联想已知 第二篇课文①long-distance adj．长距离的②in particular尤其，特别③benefit n．好处，益处beneficial adj．有益的，有利的benefit from．．．从……获益④gym n．体育馆⑤membership n．会员身份⑥equipment n．设备，装备equip vt．装备，配备⑦keep up坚持⑧be capable of有能力做⑨fit adj．健康的⑩prevent vt．预防；阻止，阻挡prevent sb．from doing sth．阻止某人做某事⑪upper adj．较上的，上面的⑫strength n．力气，力量⑬flow vi．流，流动 n．流动⑭oxygen n．氧⑮strengthen vi．&vt．(使)强健⑯ immune system 免疫系统⑰risk n．风险；冒险 ⑱as well as 也，和⑲feel down 感到沮丧；情绪消沉⑳cheer up(使)高兴起来； (使)振作起来㉑relief n．减轻，缓解㉒ache n．隐痛㉓tension n．紧张，不安㉔due to 因为㉕warm up 热身㉖properly adv．适当地；恰当地㉗jog vi．慢跑㉘relax vt．使放松㉙guideline n．指导方针，指导原则㉚click vi．&vt．点击(鼠标)RUNNING AND FITNESSHi Jeremy，Thanks for your question．As people often say，any exercise is better than none，but long-distance① running in particular② has a lot of benefits③．It is a great sport for beginners—you do not need a gym④ membership⑤ or any special equipment⑥．Just a pair of good running shoes will do．Then，keep it up⑦．There is also no better way to know yourself and to see what you are capable of⑧．You are also somebody who worries about getting sick[1]．Running will help you get fit⑨ and prevent⑩ diseases．It will give you good upper⑪ and lower body strength⑫．Like any exercise，running increases the flow⑬ of blood and oxygen⑭ to your brain．It makes your heart stronger and allows more blood to flow around your body[2]． It also strengthens⑮ your immune system⑯ and reduces the risk⑰ of serious health problems，as well as⑱ more common illnesses like colds．Besides，anybody who is feeling down⑲ can go for a run to cheer themselves up⑳．Even a thirty-minute run will provide relief㉑ from aches㉒ or tension㉓ that you may be suffering due to㉔stress[3]．[1]who引导定语从句。[2]allow sb．/sth．to do sth．允许某人/某物做某事。[3]that引导定语从句。If you are new to running，here is some advice for you—it is important to warm up㉕ and cool down properly㉖ before and after running[4]，so you do not hurt yourself．A warm-up gets your blood flowing faster and prepares your body before you exercise．After a long run，you should jog㉗ slowly for ten minutes，then walk for five minutes．Such kind of warm-down relaxes㉘ your body after exercise．[4]it作形式主语，真正的主语是to warm up and cool down properly before and after running。For more guidelines㉙ on running，click㉚ here．I hope this will help!Best Regards，Dr．Martin跑步与健身嗨，杰瑞米，谢谢你的问题。正如人们常说的，任何运动都比不运动好，但长跑尤其有很多好处。这是很适合初学者的一项运动——你不需要健身房的会员卡或任何特殊的器材。只要一双好的跑鞋就可以了。然后，坚持下去。也没有比这更好的方法来了解你自己，看看你能做什么。你也是一个担心生病的人。跑步可以帮助你变得健康，预防疾病。它会给你良好的上半身和下半身的力量。和其他运动一样，跑步可以增加大脑的血液和氧气流量。它使你的心脏更强壮，让更多的血液在你的身体里流动。它还能增强你的免疫系统，降低患严重健康问题以及感冒等常见的疾病的风险。此外，任何情绪低落的人都可以去跑步让自己振作起来。即使是三十分钟的跑步也能缓解你因压力而产生的疼痛或紧张。如果你刚开始跑步，这里有一些建议给你——跑步前和跑步后适当热身和降温非常重要。这样你就不会伤害到自己了。热身运动能让你的血液流动更快，让你的身体在做运动前做好准备。在你长跑之后，你应该慢跑十分钟，然后步行五分钟。这样的整理运动可以使你的身体放松。更多关于跑步的指导，点击这里。我希望这能有所帮助！诚挚的问候，马丁博士1．defence n．防守队员，后卫2．remind vt．使(某人)想起，提醒3．prohibit vt．禁止4．case n．状况，场合；事例，实例5．annual adj．一年一度的，每年的6．quit vi．&vt．停止(做某事)7．occupy vt．占用，占去(时间)8．weekly adj．一周一次的，每周的9．particular n．尤其，特别 adj．特定的10．capable adj．能干的；能力强的11．prevent vt．预防；阻止，阻挡12．flow vi．流，流动 n．流动13．guideline n．指导方针，指导原则14．click vi．&vt．点击(鼠标)15．detail n．细节16．principle n．原则，基本的观念17．amount n．数量，数额18．achievable adj．可完成的；做得成的19．sweat n．汗水20．overdo vt．把……做得过火1．Teachers are prohibited (prohibit) from smoking on campus．2．Only half of the rooms are occupied (occupy) at the moment．3．We go and do the weekly (week) shopping every Thursday morning．4．It is often a good idea to start with easily achievable (achieve) goals．5．Details (detail) of the government report have not yet been made public．6．Keep your office space looking good，particularly (particular) your desk．7．Modern computers can organize large amounts (amount) of data very quickly．8．It was obvious that money flowed (flow) freely in their family．1．announce vt．宣布，宣告→announcement n．通告，公告2．apply vi．申请；请求→application n．申请书→applicant n．申请人3．disappoint vt．使失望→disappointed adj．感到失望的→disappointing adj．令人失望的→disappointment n．失望；扫兴；沮丧4．amaze vt．使惊愕(惊奇)→amazed adj．大为惊奇的，惊讶的→amazing adj．令人惊异的→amazingly adv．惊人地，了不起地→amazement n．吃惊，惊愕5．strong adj．强大的，强壮的，强有力的→strength n．力气，力量；强项→strengthen vi．&vt．(使)强健6．benefit n．好处，益处→beneficial adj．有利的，有益的7．relief n．减轻，缓解→relieve vt．减轻，缓解8．satisfy vt．使满意，使满足→satisfied adj．满意的，满足的→satisfying adj．令人满意的→satisfaction n．满足，满意1．The medicine given by the doctor could relieve (relief) his pain．2．She didn't have the strength (strong) to walk any further．3．There were over fifty applicants (apply) for the job．4．It can be beneficial (benefit) to share your feelings with someone you trust．5．The disappointing news did make him disappointed．But he didn't express his disappointment to others．(disappoint)6．The amazing story made all of us amazed．(amaze)7．To our great satisfaction，the satisfying result made all the people happy．(satisfy)1．in case 以防万一2．sign up 报名 3．cheer up (使)高兴起来，(使)振作起来 4．be fed up with 厌烦的，不满的，无法再忍受的 5．in particular 尤其，特别　 6．be capable of 有能力做　7．keep up 坚持8．make sure 确保1．Why should he notice her car in particular？2．She has kept up physical training for several years without interruption．3．Cheer up and look on the bright side of life．4．I am fed up with my job and I want to change my career．5．I have signed up for a subject in local university．1．prohibit vt．禁止[联想]　①prohibit sb．from doing sth．禁止某人做某事②stop sb．from doing sth．阻止某人做某事③prevent sb．from doing sth．阻止某人做某事④keep sb．from doing sth．阻止某人做某事 2．be fed up with 厌烦的，不满的，无法再忍受的[联想]　①be tired of厌烦；厌倦②be bored with/of对……感到厌烦③be sick of对……厌倦3．weekly adj．一周一次的，每周的[联想]　①daily adj．日常的；每日的②monthly adj．每月的；每月一次的③yearly adj．每年的；每年一次的④annual adj．每年的，一年一度的