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高中英语外研版 (2019)必修 第二册Unit 3 On the move导学案
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这是一份高中英语外研版 (2019)必修 第二册Unit 3 On the move导学案，共13页。学案主要包含了课前预习，词汇精析，句型等内容，欢迎下载使用。
1.通过观看英国流行的运动的视频，用已有语言和知识，介绍不同的运动方式；
2.了解运动的益处，理解足球这项运动风靡世界的三个原因；
3.学会阅读技巧，在文中快速找到段落的主旨句；
4.理解课文内容，明白哪些体育运动与足球一样在中国盛行，并分析其背后的原因。
重点：
1.结合实际、通过图片和视频了解不同的运动方式；
2.能够选择自己喜欢的运动作简单的介绍。
3.通过自主阅读和小组合作等形式了解足球风靡世界的原因，并思考中国流行的体育运动有哪些。
难点：
1.了解不同的运动方式；
2.掌握阅读技巧，准确获取足球风靡世界的信息，提高对不同文化的认识。
一、课前预习
1、词汇积累（核心单词+重点短语）
1.surfing______________2.represent______________
3.gal______________4.basis______________
5.equipment______________6.death______________
7.factr______________8.balance______________
9.upper______________10.master______________
11.respnse______________12.bar______________
13.available______________14.defend______________
15.chart______________16.ideal______________
17.mnitr______________18.invlve _____________
A）核心单词
重点短语
1.given that______________2.g back______________
3.t ne’s heart’s cntent______________4.put dwn______________
5.a matter f life and death_____________6.take…fr example ______________
7.end with _____________8.break dwn walls _____________
9.what’s mre______________
2、词语释义：
①basis A.ne f the things that influence whether an event happens r the way that it happens
②death B.a situatin in which different things exist in equal, crrect r gd amunts
③defend C.t play in a team sprt in a psitin in which yu are trying t prevent the ther team frm getting pints
④factr D.a spken r written answer
⑤sldier E.the state f being dead
⑥surfingF.a sprt in which peple ride ver waves n surfbards
⑦respnseG.happy and satisfied with what yu have
⑧cntentH.smene wh is a member f an army
⑨representI. the facts, ideas r things frm which smething can be develped
⑩balanceJ. t be a member f a grup f peple and act r speak n their behalf at an event, a meeting
语篇导学：根据pp.26—27课文内容,选择正确答案
①What d we knw abut Neil Armstrng?
A.He is a famus ftball player.B.He gave ftball new rules.
C.He invented the ftball.D.He is an astrnaut.
②What makes ftball ppular all ver the wrld?
A.It is simple t play.B.It can be played freely.
C.It can have hair inside.D.It can be made f plastic bags.
③Why des the authr use the game between British and German sldiers in 1914?
A.T shw that it is ppular all ver the wrld.
B.It is a creative and exciting sprt.
C.It can break dwn walls and bring peple tgether.
D.It can bring peace t peple all ver the wrld.
④What des the wrd “cnflict”(Para.4) mst prbably mean?
A.Experience.B.Fighting.
C.Cperatin.D.Peace.
⑤What des the authr want t say in the last paragraph?
A．Ftball is mre than just a sprt.
B．Ftball is a matter f life and death.
C．Ftball is mre imprtant than ther sprts.
D．Ftball is imprtant because ur planet is shaped like a ftball.
二、词汇精析
1.represent v.代表,表示
【原句再现】Talk abut what yu think these things represent in a ftball game.
说说你认为这些东西在足球比赛中代表什么。
【归纳拓展】
①The risks were represented _______ negligible.
②This essay_______(represent) a cnsiderable imprvement n yur recent wrk.
③______(represent) ur schl, I’m glad t tell yu smething abut these activities.
④Sme f ur student_______(represent ) are ging t visit the Great Wall and enjy the beautiful scenery there.
2.basis n．基础；根据
【原句再现】That ftball is such a simple game t play is perhaps the basis f its ppularity.
足球是一项如此简单的运动也许是它受欢迎的基础。
【归纳拓展】
一句多译
根据这些事实，我们可以得出以下结论。
(1) ___________________________, we can reach the fllwing cnclusins.(basis n．)
(2) ___________________________, we can reach the fllwing cnclusins.(base vt.)
3.cntent n．满意，满足；内容；目录 vt.使满足
adj.满意的
【原句再现】All ver the wrld yu can see kids playing t their hearts’ cntent with a ball made f plastic bags...
在世界各地，你可以看到孩子们用塑料袋做成的球尽情地玩耍……
【归纳拓展】
①She drpped her purse and the _________ (cntent) fell ut n the flr.
她的钱包掉在了地上，钱包里的东西掉出来了。
②We must nt be cntent_________ such a small success.
我们不应该满足于这样的小成就。
③My parents are cntent_________ (live) in the cuntry, where the air is fresh and clean.
我父母乐意在空气新鲜、干净的农村生活。
4.defend v．防守，防卫；辩护
【原句再现】 they use their bdies t pass, scre and defend can be amazing t see...
……他们如何利用自己的身体传球、得分和防守这一点令人惊讶……
【归纳拓展】
①He wrte an article in the newspaper t defend his idea.（同义句转换）
→_____________________, he wrte an article in the newspaper.
②In defence _________ its wn interests, China has t take strng measures.
为了维护自身利益，中国不得不采取强硬措施。
5.equipment n.装备,设备,用具
【原句再现】Yu dn’t need expensive equipment;even the ball desn’t have t cst much mney.
你不需要昂贵的设备,就连球也不需要花很多钱。
【归纳拓展】
①________(equip) with new scientific farmland methds,they have been able t use less farmland than in the past.
②Yur educatin will equip yu ______yur future life.
③The_______(equip) picked up the signal frm the satellite.
④They equipped ______(them) with a pair f sharp axes and set ff fr the frest.
6.break ut (战争、火灾等)爆发
【原句再现】Wrld War Ⅰ had brken ut mnths befre, but British and German sldiers put dwn their guns and played ftball tgether—ne mment f peace t remember during years f cnflict.
第一次世界大战几个月前就爆发了，但英国和德国士兵放下枪，一起踢足球——这是多年冲突中值得纪念的和平时刻。
【归纳拓展】
①The cmputer system brke _________ suddenly while I was searching fr infrmatin n the Internet.
我正在网上搜信息时电脑系统突然出故障了。
②A quarrel brke _________ between them when he tld lies t her.
他向她撒了谎，两人吵了起来。
③The thief brke _________ my huse and stle my mney.
小偷闯入我家，偷了我的钱。
三、句型
1、see＋宾语＋宾语补足语
【原句再现】All ver the wrld yu can see kids playing t their hearts’ cntent with a ball made f plastic bags; just like Pelé did when he was a by.
在世界各地你可以看到孩子们用塑料袋做成的球尽情地玩耍；就像贝利孩童时期那样。
【解析】句中see kids playing 为“see＋宾语＋宾语补足语”结构，表示“看见某人正在做某事”。
(1)“感官动词＋宾语＋宾语补足语”的常见形式：
感官动词＋宾语＋eq \b\lc\{(\a\vs4\al\c1(动词原形,现在分词,过去分词))
(2)常见的感官动词(短语)：五看see, watch, bserve, lk at, ntice；两听hear, listen t；一感觉feel
(3)若宾语补足语是不带t的不定式，在变为被动语态时，一定要加上t。
【仿写】经理希望看到他的计划尽快被执行。
_______________________________________________
2、副词enugh/nly/never+不定式
【原句再现】Anther factr behind ftball's glbal ppularity is the creativity and excitement n the field. It is fun enugh t attract millins f peple.
足球得以风靡世界的另外一个因素是（这种运动）在球场上展示出来的创造力和激动人心的氛围。
【解析】动词不定式在做结果状语时往往用于某些特定结构中，enugh t d就是其中之一。
nly t d 用以引出意想不到的或不愉快的结果，表示说话人并不希望它发生。
【仿写】他飞快地跑过起居室，却发现前门锁上了。
_______________________________________________
Ⅰ.从方框中选出合适的单词,用其正确形式完成句子。选项中有一项为多余选项。
1. She fund herself in_____with her parents ver her future career. She wanted t be a dctr while her parents thught it wuld be great if she was a lawyer.
2. She was chsen fr the jb n the______f her qualificatins(资历).
3. This is nt the first time a study has shwn a______in reducing the risk f cancer.
4. Snw has prevented_______with the utside wrld.
5. Cnfucius is cnsidered ne f the greatest f the_______Chinese sages(圣人).
6. One and a half millin peple are in immediate danger f______ frm starvatin.
7. On hearing the news, my heart punded with_______.
8. What matters is t set yur wn________ and fllw it.
9. I have t say in her _______ that she knew nthing abut it befrehand. S it's unfair t blame everything n her.
10. He dealt with the prblem in a highly_______way, which was praised by his bss.
Ⅱ.从课文 A Game fr the Wrld中选出合适的单词,用其正确形式补全短文,一空一词。
These days. ftball is ppular enugh t 1______millins f players and fans. Perhaps the mst 2_____reasn fr its ppularity is that it is s simple and cheap t play that everyne can enjy themselves n the field. What's mre. ftball has becme ne f the best ways fr peple t 3_______,it des nt 4____wrds, but everyne can understand it. It 5______ dwn walls and brings peple tgether n and ff the field. 6______, fr example, the famus ftball game n Christmas Day 1914.Wrld War I had brken 7_____mnths befre, but British and German sldiers 8_____dwn their guns and played ftball tgether—ne mment f 9_____t remember during years f 10______.
Ⅲ.阅读理解
Starting a fitness prgram may be ne f the best things yu can d fr yur health. Physical activity can lwer yur risk f chrnic(慢性的) disease, imprve yur balance and crdinatin, help yu lse weight, and even change yur sleeping habits. It's easy t say that yu'll exercise every day. But what yu need at first is a plan. As yu design yur fitness prgram, here are five steps fr yu t get started.
Create a balanced rutine.
The US Department f Health and Human Services(HHS) recmmends getting at least 150 minutes f mderate aerbic(需氧的)activity r 75 minutes f vigrus aerbic activity a week, r a cmbinatin f mderate and vigrus aerbic activity. Fr example, try t get abut 30 minutes f aerbic exercise n mst days f the week.
Start lw and prgress slwly.
If yu're just beginning t exercise, start carefully and prgress slwly. If yu have an injury r a medical cnditin, cnsult yur dctr. Yu shuld design a fitness prgram that gradually imprves yur range f mtin, strength and endurance.
Build activity int yur daily rutine.
Finding time t exercise can be a challenge.T make it easier, schedule time t exercise as yu wuld d fr any ther appintment. Plan t watch yur favrite shw while walking n the treadmill,read while riding a statinary bike, r take a break t g fr a walk at wrk.
Plan t include different activities.
Different activities(crss-training) can keep away frm bredm. Crss-training using lw-impact frms f activity, such as biking r water exercise, als reduces yur chances f injuring r verusing ne specific muscle r jint. Plan t alternate amng activities that emphasize different parts f yur bdy, such as walking, swimming and strength training.
Put it n paper.
A written plan may encurage yu t stay n track.
Starting an exercise prgram is an imprtant decisin. But it desn't have t be an verwhelming ne.By planning carefully and pacing yurself, yu can establish a healthy habit that lasts a lifetime.
1. What is the authr's purpse in writing this passage?
A. T raise peple's awareness f keeping a healthy habit fr a lifetime.
B. T intrduce sme tips t stay fit.
C. T help peple design an exercise plan.
D. T attach imprtance t an exercise plan.
2. Which ne is suggested by the US Department f Health and Human Services?
A. Seventy-five minutes f mderate aerbic activity a week.
B. Sixty minutes f vigrus aerbic activity a week.
C. Thirty minutes f aerbic activity n mst days f the week.
D. Cmbinatin f mderate and vigrus aerbic activity.
3. Which f the fllwing statements is true accrding t the passage.
A. Yu shuld ask prfessinals fr help, if yu have an injury r a medical cnditin.
B. Yu shuld stp entertaining activities and find mre time t exercise.
C. Stick t ne activity yu are particularly interested in.
D. The tighter yur schedule is, the mre likely yu will stay n track.
参考答案：
一、课前预习
1、生词+短语
A) 略
B) 略
2、词语释义：答案：①I;②E;③C;④A;⑤H;⑥F;⑦D;⑧G;⑨J;⑩B
3、语篇导学：1-5：DACBA
二、词汇精析
1.①reprensent; ②as; ③Representing; ④representatives
2.①On the basis f these facts； ②Based n/upn these facts
3.①cntents; ②with; ③t live
4.①In defence f his idea; ②f
5.①Equipped; ②fr; ③equipment; ④themselves
6.①dwn; ②ut; ③int
句型
1、The manager wuld like t see his plan carried ut as sn as pssible
2、He raced thrugh the living rm, nly t find the frnt dr clsed.
课后巩固
Ⅰ、1. cnflict; 2.basis; 3.benefit; 4.cmmunicatin ; 5. ancient; 6. death;7. excitement; 8.gal; 9.defence;10. prfessinal
Ⅱ、1 attract, 2 basic, 3 cmmunicate, 4 require, 5 breaks, 6 Take, 7 ut, 8 put, 9 peace, 10 cnflict; 11 sund; 12 shaped
Ⅲ、阅读理解
【语篇导读】本文介绍了帮助人们制定健身计划的五种措施。
1.【答案】C
【解析】细节理解题。由第一段最后一句可知,本文旨在帮助人们制定健身计划。因此选C。
2.【答案】D
【解析】细节理解题。由第二段第一句可知,HHS建议人们每周应该做至少150分钟中等强度有氧运动,或者75分钟高强度有氧运动,亦或是两者结合。因此选D。
3.【答案】A
【解析】细节理解题。由第三段第二句可知,A项正确。由第四段可知,B项错误。由第五段可知,C项错误。文章没有提及D项。因此选A。represent sb/sth as 展现，描述，表现
represent sth t sb 正式提出（建议、抗议等)
representative n.代表，代理人，典型人物，议员
adj. 典型的，具有代表性的
stand fr 代表，象征
n behalf f sb(=n ne’s behalf )为了某人
n the basis f 以……为基础；在……基础上
base n. 基础；基地；vt. 以……为基础
以……为基础
be based n/upn 以……为基础/依据
basic adj. 基础的
feel/be cntent with... 对……满足/满意
be cntent t d sth. 满足于做某事
t ne’s heart’s cntent 尽情地；心满意足地
be pleased/satisfied/happy with 对……满足/满意
防御；保卫……，以免受……
defence n. 防御；保卫
in defence (f...) 为了保卫(……)
equip v.配备，装备
equip…with… 用……装备……
equip sb fr (ding) sth 使某人为（做）某事而准备
a piece f equipment 一件设备
break dwn 出故障；失败；垮掉；垮下来；分解
break in 破门而入；打断(谈话等)
break int 强行闯入；突然……起来
break up 解散；打碎；驱散
ancient gal yga prfessinal defend cnflict
benefit excite cmmunicate death basis
1.通过观看英国流行的运动的视频，用已有语言和知识，介绍不同的运动方式；
2.了解运动的益处，理解足球这项运动风靡世界的三个原因；
3.学会阅读技巧，在文中快速找到段落的主旨句；
4.理解课文内容，明白哪些体育运动与足球一样在中国盛行，并分析其背后的原因。
重点：
1.结合实际、通过图片和视频了解不同的运动方式；
2.能够选择自己喜欢的运动作简单的介绍。
3.通过自主阅读和小组合作等形式了解足球风靡世界的原因，并思考中国流行的体育运动有哪些。
难点：
1.了解不同的运动方式；
2.掌握阅读技巧，准确获取足球风靡世界的信息，提高对不同文化的认识。
一、课前预习
1、词汇积累（核心单词+重点短语）
1.surfing______________2.represent______________
3.gal______________4.basis______________
5.equipment______________6.death______________
7.factr______________8.balance______________
9.upper______________10.master______________
11.respnse______________12.bar______________
13.available______________14.defend______________
15.chart______________16.ideal______________
17.mnitr______________18.invlve _____________
A）核心单词
重点短语
1.given that______________2.g back______________
3.t ne’s heart’s cntent______________4.put dwn______________
5.a matter f life and death_____________6.take…fr example ______________
7.end with _____________8.break dwn walls _____________
9.what’s mre______________
2、词语释义：
①basis A.ne f the things that influence whether an event happens r the way that it happens
②death B.a situatin in which different things exist in equal, crrect r gd amunts
③defend C.t play in a team sprt in a psitin in which yu are trying t prevent the ther team frm getting pints
④factr D.a spken r written answer
⑤sldier E.the state f being dead
⑥surfingF.a sprt in which peple ride ver waves n surfbards
⑦respnseG.happy and satisfied with what yu have
⑧cntentH.smene wh is a member f an army
⑨representI. the facts, ideas r things frm which smething can be develped
⑩balanceJ. t be a member f a grup f peple and act r speak n their behalf at an event, a meeting
语篇导学：根据pp.26—27课文内容,选择正确答案
①What d we knw abut Neil Armstrng?
A.He is a famus ftball player.B.He gave ftball new rules.
C.He invented the ftball.D.He is an astrnaut.
②What makes ftball ppular all ver the wrld?
A.It is simple t play.B.It can be played freely.
C.It can have hair inside.D.It can be made f plastic bags.
③Why des the authr use the game between British and German sldiers in 1914?
A.T shw that it is ppular all ver the wrld.
B.It is a creative and exciting sprt.
C.It can break dwn walls and bring peple tgether.
D.It can bring peace t peple all ver the wrld.
④What des the wrd “cnflict”(Para.4) mst prbably mean?
A.Experience.B.Fighting.
C.Cperatin.D.Peace.
⑤What des the authr want t say in the last paragraph?
A．Ftball is mre than just a sprt.
B．Ftball is a matter f life and death.
C．Ftball is mre imprtant than ther sprts.
D．Ftball is imprtant because ur planet is shaped like a ftball.
二、词汇精析
1.represent v.代表,表示
【原句再现】Talk abut what yu think these things represent in a ftball game.
说说你认为这些东西在足球比赛中代表什么。
【归纳拓展】
①The risks were represented _______ negligible.
②This essay_______(represent) a cnsiderable imprvement n yur recent wrk.
③______(represent) ur schl, I’m glad t tell yu smething abut these activities.
④Sme f ur student_______(represent ) are ging t visit the Great Wall and enjy the beautiful scenery there.
2.basis n．基础；根据
【原句再现】That ftball is such a simple game t play is perhaps the basis f its ppularity.
足球是一项如此简单的运动也许是它受欢迎的基础。
【归纳拓展】
一句多译
根据这些事实，我们可以得出以下结论。
(1) ___________________________, we can reach the fllwing cnclusins.(basis n．)
(2) ___________________________, we can reach the fllwing cnclusins.(base vt.)
3.cntent n．满意，满足；内容；目录 vt.使满足
adj.满意的
【原句再现】All ver the wrld yu can see kids playing t their hearts’ cntent with a ball made f plastic bags...
在世界各地，你可以看到孩子们用塑料袋做成的球尽情地玩耍……
【归纳拓展】
①She drpped her purse and the _________ (cntent) fell ut n the flr.
她的钱包掉在了地上，钱包里的东西掉出来了。
②We must nt be cntent_________ such a small success.
我们不应该满足于这样的小成就。
③My parents are cntent_________ (live) in the cuntry, where the air is fresh and clean.
我父母乐意在空气新鲜、干净的农村生活。
4.defend v．防守，防卫；辩护
【原句再现】 they use their bdies t pass, scre and defend can be amazing t see...
……他们如何利用自己的身体传球、得分和防守这一点令人惊讶……
【归纳拓展】
①He wrte an article in the newspaper t defend his idea.（同义句转换）
→_____________________, he wrte an article in the newspaper.
②In defence _________ its wn interests, China has t take strng measures.
为了维护自身利益，中国不得不采取强硬措施。
5.equipment n.装备,设备,用具
【原句再现】Yu dn’t need expensive equipment;even the ball desn’t have t cst much mney.
你不需要昂贵的设备,就连球也不需要花很多钱。
【归纳拓展】
①________(equip) with new scientific farmland methds,they have been able t use less farmland than in the past.
②Yur educatin will equip yu ______yur future life.
③The_______(equip) picked up the signal frm the satellite.
④They equipped ______(them) with a pair f sharp axes and set ff fr the frest.
6.break ut (战争、火灾等)爆发
【原句再现】Wrld War Ⅰ had brken ut mnths befre, but British and German sldiers put dwn their guns and played ftball tgether—ne mment f peace t remember during years f cnflict.
第一次世界大战几个月前就爆发了，但英国和德国士兵放下枪，一起踢足球——这是多年冲突中值得纪念的和平时刻。
【归纳拓展】
①The cmputer system brke _________ suddenly while I was searching fr infrmatin n the Internet.
我正在网上搜信息时电脑系统突然出故障了。
②A quarrel brke _________ between them when he tld lies t her.
他向她撒了谎，两人吵了起来。
③The thief brke _________ my huse and stle my mney.
小偷闯入我家，偷了我的钱。
三、句型
1、see＋宾语＋宾语补足语
【原句再现】All ver the wrld yu can see kids playing t their hearts’ cntent with a ball made f plastic bags; just like Pelé did when he was a by.
在世界各地你可以看到孩子们用塑料袋做成的球尽情地玩耍；就像贝利孩童时期那样。
【解析】句中see kids playing 为“see＋宾语＋宾语补足语”结构，表示“看见某人正在做某事”。
(1)“感官动词＋宾语＋宾语补足语”的常见形式：
感官动词＋宾语＋eq \b\lc\{(\a\vs4\al\c1(动词原形,现在分词,过去分词))
(2)常见的感官动词(短语)：五看see, watch, bserve, lk at, ntice；两听hear, listen t；一感觉feel
(3)若宾语补足语是不带t的不定式，在变为被动语态时，一定要加上t。
【仿写】经理希望看到他的计划尽快被执行。
_______________________________________________
2、副词enugh/nly/never+不定式
【原句再现】Anther factr behind ftball's glbal ppularity is the creativity and excitement n the field. It is fun enugh t attract millins f peple.
足球得以风靡世界的另外一个因素是（这种运动）在球场上展示出来的创造力和激动人心的氛围。
【解析】动词不定式在做结果状语时往往用于某些特定结构中，enugh t d就是其中之一。
nly t d 用以引出意想不到的或不愉快的结果，表示说话人并不希望它发生。
【仿写】他飞快地跑过起居室，却发现前门锁上了。
_______________________________________________
Ⅰ.从方框中选出合适的单词,用其正确形式完成句子。选项中有一项为多余选项。
1. She fund herself in_____with her parents ver her future career. She wanted t be a dctr while her parents thught it wuld be great if she was a lawyer.
2. She was chsen fr the jb n the______f her qualificatins(资历).
3. This is nt the first time a study has shwn a______in reducing the risk f cancer.
4. Snw has prevented_______with the utside wrld.
5. Cnfucius is cnsidered ne f the greatest f the_______Chinese sages(圣人).
6. One and a half millin peple are in immediate danger f______ frm starvatin.
7. On hearing the news, my heart punded with_______.
8. What matters is t set yur wn________ and fllw it.
9. I have t say in her _______ that she knew nthing abut it befrehand. S it's unfair t blame everything n her.
10. He dealt with the prblem in a highly_______way, which was praised by his bss.
Ⅱ.从课文 A Game fr the Wrld中选出合适的单词,用其正确形式补全短文,一空一词。
These days. ftball is ppular enugh t 1______millins f players and fans. Perhaps the mst 2_____reasn fr its ppularity is that it is s simple and cheap t play that everyne can enjy themselves n the field. What's mre. ftball has becme ne f the best ways fr peple t 3_______,it des nt 4____wrds, but everyne can understand it. It 5______ dwn walls and brings peple tgether n and ff the field. 6______, fr example, the famus ftball game n Christmas Day 1914.Wrld War I had brken 7_____mnths befre, but British and German sldiers 8_____dwn their guns and played ftball tgether—ne mment f 9_____t remember during years f 10______.
Ⅲ.阅读理解
Starting a fitness prgram may be ne f the best things yu can d fr yur health. Physical activity can lwer yur risk f chrnic(慢性的) disease, imprve yur balance and crdinatin, help yu lse weight, and even change yur sleeping habits. It's easy t say that yu'll exercise every day. But what yu need at first is a plan. As yu design yur fitness prgram, here are five steps fr yu t get started.
Create a balanced rutine.
The US Department f Health and Human Services(HHS) recmmends getting at least 150 minutes f mderate aerbic(需氧的)activity r 75 minutes f vigrus aerbic activity a week, r a cmbinatin f mderate and vigrus aerbic activity. Fr example, try t get abut 30 minutes f aerbic exercise n mst days f the week.
Start lw and prgress slwly.
If yu're just beginning t exercise, start carefully and prgress slwly. If yu have an injury r a medical cnditin, cnsult yur dctr. Yu shuld design a fitness prgram that gradually imprves yur range f mtin, strength and endurance.
Build activity int yur daily rutine.
Finding time t exercise can be a challenge.T make it easier, schedule time t exercise as yu wuld d fr any ther appintment. Plan t watch yur favrite shw while walking n the treadmill,read while riding a statinary bike, r take a break t g fr a walk at wrk.
Plan t include different activities.
Different activities(crss-training) can keep away frm bredm. Crss-training using lw-impact frms f activity, such as biking r water exercise, als reduces yur chances f injuring r verusing ne specific muscle r jint. Plan t alternate amng activities that emphasize different parts f yur bdy, such as walking, swimming and strength training.
Put it n paper.
A written plan may encurage yu t stay n track.
Starting an exercise prgram is an imprtant decisin. But it desn't have t be an verwhelming ne.By planning carefully and pacing yurself, yu can establish a healthy habit that lasts a lifetime.
1. What is the authr's purpse in writing this passage?
A. T raise peple's awareness f keeping a healthy habit fr a lifetime.
B. T intrduce sme tips t stay fit.
C. T help peple design an exercise plan.
D. T attach imprtance t an exercise plan.
2. Which ne is suggested by the US Department f Health and Human Services?
A. Seventy-five minutes f mderate aerbic activity a week.
B. Sixty minutes f vigrus aerbic activity a week.
C. Thirty minutes f aerbic activity n mst days f the week.
D. Cmbinatin f mderate and vigrus aerbic activity.
3. Which f the fllwing statements is true accrding t the passage.
A. Yu shuld ask prfessinals fr help, if yu have an injury r a medical cnditin.
B. Yu shuld stp entertaining activities and find mre time t exercise.
C. Stick t ne activity yu are particularly interested in.
D. The tighter yur schedule is, the mre likely yu will stay n track.
参考答案：
一、课前预习
1、生词+短语
A) 略
B) 略
2、词语释义：答案：①I;②E;③C;④A;⑤H;⑥F;⑦D;⑧G;⑨J;⑩B
3、语篇导学：1-5：DACBA
二、词汇精析
1.①reprensent; ②as; ③Representing; ④representatives
2.①On the basis f these facts； ②Based n/upn these facts
3.①cntents; ②with; ③t live
4.①In defence f his idea; ②f
5.①Equipped; ②fr; ③equipment; ④themselves
6.①dwn; ②ut; ③int
句型
1、The manager wuld like t see his plan carried ut as sn as pssible
2、He raced thrugh the living rm, nly t find the frnt dr clsed.
课后巩固
Ⅰ、1. cnflict; 2.basis; 3.benefit; 4.cmmunicatin ; 5. ancient; 6. death;7. excitement; 8.gal; 9.defence;10. prfessinal
Ⅱ、1 attract, 2 basic, 3 cmmunicate, 4 require, 5 breaks, 6 Take, 7 ut, 8 put, 9 peace, 10 cnflict; 11 sund; 12 shaped
Ⅲ、阅读理解
【语篇导读】本文介绍了帮助人们制定健身计划的五种措施。
1.【答案】C
【解析】细节理解题。由第一段最后一句可知,本文旨在帮助人们制定健身计划。因此选C。
2.【答案】D
【解析】细节理解题。由第二段第一句可知,HHS建议人们每周应该做至少150分钟中等强度有氧运动,或者75分钟高强度有氧运动,亦或是两者结合。因此选D。
3.【答案】A
【解析】细节理解题。由第三段第二句可知,A项正确。由第四段可知,B项错误。由第五段可知,C项错误。文章没有提及D项。因此选A。represent sb/sth as 展现，描述，表现
represent sth t sb 正式提出（建议、抗议等)
representative n.代表，代理人，典型人物，议员
adj. 典型的，具有代表性的
stand fr 代表，象征
n behalf f sb(=n ne’s behalf )为了某人
n the basis f 以……为基础；在……基础上
base n. 基础；基地；vt. 以……为基础
以……为基础
be based n/upn 以……为基础/依据
basic adj. 基础的
feel/be cntent with... 对……满足/满意
be cntent t d sth. 满足于做某事
t ne’s heart’s cntent 尽情地；心满意足地
be pleased/satisfied/happy with 对……满足/满意
防御；保卫……，以免受……
defence n. 防御；保卫
in defence (f...) 为了保卫(……)
equip v.配备，装备
equip…with… 用……装备……
equip sb fr (ding) sth 使某人为（做）某事而准备
a piece f equipment 一件设备
break dwn 出故障；失败；垮掉；垮下来；分解
break in 破门而入；打断(谈话等)
break int 强行闯入；突然……起来
break up 解散；打碎；驱散
ancient gal yga prfessinal defend cnflict
benefit excite cmmunicate death basis
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