2022届浙江高考英语总复习专题冲刺 提高训练（七）

这是一份2022届浙江高考英语总复习专题冲刺 提高训练（七），共10页。
2022浙江高考英语总复习专题冲刺之—七选五提高训练（七）ATake a Break from TechnologyIn today's world we are constantly surrounded by technology. It’s true to say that technology makes our lives easier. 1．Otherwise we put ourselves at risk of developing hundreds of health problems. Over the summer the days are longer, sunnier and free from school. With all this free time, why not put it to good use and do something that doesn't involve technology?2．There are hundreds of possibilities: crafts, cooking, learning a musical instrument or a new sport. Maybe you’ve always wanted to try out that recipe, but haven't had time? Perhaps you fancy learning how to knit, so you can have a new sweater for the autumn? You could use your free time to learn something new. 3．If you just fancy relaxing, why not head to a beach? Take along your favourite book and relax on the sand or go for a walk along the coastline (just make sure you're aware of the tides!). If you don't live near a beach, you could go to your local park. 4．Whatever you choose to do with your summer, try something new!5．Also, you might make new friends along the way. Next time you find yourself aimlessly channel -hopping, have a think at what else you could spend your time doing.A．To start with, you could learn a new skill.B．Technology has become an important part of our lives.C．And perhaps it’ll lead to an exciting opportunity in the future.D．You might surprise yourself and find a hidden talent within you.E.Why not take along a picnic, or try and identify some of the local wildlife?F.However, increasingly scientists are saying that we need to give ourselves a break.G.In our increasingly technology-driven world, have we become addicted to technology? B  Most smartphones allow you to run location­sharing software that uses the phone's GPS capability to let friends and family know your exact location. There are lots of great uses for this technology. 6． So make sure you're permitted to use an app or service, and pay attention to how you are using it. Here're some important points you may find helpful.Choose what's best for you. Some location­sharing services are games that let you give a shout­out when you've turned up at a particular spot. 7． Still others continue to share your location until you change the setting. Be sure you know exactly how your service shares your location.Know who your friends are. 8． This means people can search to see if you're online and add you as a friend. It's important to remember that sharing your location with people you've never met in real life is risky, so you should carefully manage friend requests and share your location only with people you know and trust.9． Some services automatically stop sending your location after a period of time, but others will send it forever — until you stop it. Review your contact list periodically and delete anyone to whom you no longer feel comfortable revealing your location.Update parents. Location­based services are a great way for teens to let parents know where they are without having to call or text. 10． If you're heading home late at night, you can also use a service like Glympse to share your location as you drive, so they'll know if you have car trouble or get stuck in traffic.A．Check back often.B．Keep sending your location.C．However, these services are not for all children.D．With its help, you can easily share your location with them.E.Check­ins ease worries so they don't have to follow your every move.F.Others show where you are all the time or for a period of time you set.G.Some location services operate like Facebook, where you invite and accept friends. CHow to Be a Pleasant PersonEach of us would love to be appreciated for the positive emotions that are exhibited around our surroundings. 11． The following steps will help you to be a pleasant person.12． Understand that we all are humans. You might be rich or poor, black or white, short or tall, etc. But above all we are all humans, which means we are all emotional beings. So treat others the way you would like to be treated.Be helpful. By offering a seat to an elderly person or throwing the football back to the young child, the inner self-satisfaction you get is priceless. Once you do so, you will feel good about yourself.Don’t regret. We all are reasonable beings and it is very human to do unreasonable things at times. However, it does not mean that we should regret what we did in the past. Every experience is a lesson which teaches you what to do and what not to do in future. 13．Forgive and forget. Always living in the past will only make one painful on the inside, which will reflect on the outside. 14． By doing so, your heart becomes light.Be grateful. Thank God and the Universe for yourself, your parents, your friends, your clothes, jobs, food, home, etc. And every small thing makes a difference. 15． It will make you appreciate life.A．Be inspired.B．Be modest.C．Little do we know that it is not a hard task at all.D．So be proud that you have learnt a lesson on your own.E.To have a pleasant emotion around you, it is better to let go.F.If possible, express your gratefulness for something every day.G.Throw flowers at others if you wish flowers to be thrown at you. D  Bringing in and engaging diverse people in your organization requires awareness and preparation. When employees don't feel included, they're less engaged and productive. 16． That's why some leaders are concluding that what they've been doing isn't working. This is a result of bringing people in but not supporting them as full participants in the organization. This is where inclusion comes in.17． When a workplace is truly inclusive, everyone feels like they are valued and their needs are being considered. There's a place, for example, to be a working mother without feeling like you have to apologize or explain that you need to balance work and parenting.Companies that are good for working moms are also good for humans. 18． They want to be part of companies that readily acknowledge people have priorities outside of work and recognize this does not mean they're any less productive or less committed.Although companies have talked for decades about trying to develop a sense of inclusion for working moms, very little has changed. 19． They have to handle questions about limitations such as a lack of time, commitment, and focus.Working moms are valuable employees who we should actively guide and promote. They bring a lot to the table. In fact, a productivity study of highly skilled workers in 2014 found that parents were more productive than those who were not parents. 20．Professional cultures that make employees feel included are places where employees can do their best work, individually and on teams. These cultures experience higher engagement because people are well-positioned to stay for the long term.A．Inclusion means being aware that each person is unique.B．Building a culture of inclusion is about thinking long term.C．Mothers often still have to defend themselves in the workplace.D．Being a working parent makes it harder to advance in their future.E.They're not happy and will eventually leave for a better environment.F.Working moms seek out companies with better support and understanding.G.Mothers of two or more children were considered the most productive in the study. E  You may want to start paying attention to supermarket shelves because they are changing rapidly. Soon, when you walk by a shelf filled with produce, it may have electronic labels, personalized advertisements, RFID (radio frequency identification reader) technology and IOT (internet of things) sensors. Smart shelves with digital displays are coming to more supermarkets as paper labels are replaced with advanced technology.Electronic labels will replace all the paper labels which announce the prices. 21． Electronic labels display prices, advertisements, nutritional data, coupons and videos. Imagine standing in front of a milk display and instantly comparing nutritional information among different brands while getting a flashing coupon that you scan with your phone.22． For example, sensors installed in the shelves can tell when you approach them, so they can show you a deal on the same bread you purchased last week. Additionally, if you use a store's app to create a shopping list, the smart shelves can interact with the list and show you where to find the items you want.RFID usually has a tag that can transmit and receive data.23．In supermarkets, RFID technology can help retailers manage. RFID tags can alert store assistants when the shelves are empty and need restocking or when someone has put the wrong items on a shelf.IOT sensors have many potential uses in a supermarket. 24． The sensors can check temperatures in freezers and cases to make sure they are correct. They can also collect data from smart shelves. The technology can help supermarkets understand which products appeal to consumers and can affect how stores arrange items on display.25． From digital displays that show instant price changes to advertisements linked to your shopping list, you can expect the technology to become more personalized.A．One of the most basic is temperature control.B．Smart shelves will change how you shop in the future.C．Smart shelves can interact with apps on a customer's smartphone.D．They can automatically scan your purchases and make shopping faster.E.It uses radio waves to identify items and transmit information about them.F.They will make it easier to change the prices in an entire store within minutes.G.Some consumers will share their personal information and purchase history to score a deal.  F While some workplace stress is normal, too much stress can affect your physical and mental health. 26． Luckily, there are steps you can take to keep the workplace madness to a minimum.Work on one thing at a time. Work stress sometimes arises from pressure to finish everything at the same time. Today's office worker actually changes tasks an average of three minutes. 27． Rather, it is tiring, inefficient and highly stressful. So, instead of constantly checking E-mails, having two or three documents open on your computer screen, focus on one thing at a time.28． Here's a good one: write a check to an organization you hate, put it in a stamped, addressed envelope and tell a trusted friend to post it if you fail to meet an important deadline or complete a vital task. Or give the friend something you really treasure and let your friend give it back to you only if you achieve your goal.Keep a work journal. This is a journal you keep in your desk drawer (preferably locked). Write in it whenever you feel your temper rising, your anxiety growing, or your hopelessness increasing. In it, you can write all the things you'd like to say to the boss/client/colleague so you get it out of your system without losing your job. 29．Plan ahead of time. When work is challenging, devote some of your spare time-weekends and evenings-to writing down a series of tasks you will have to finish. Make a list, place boxes next to each item and tick off the boxes as you move through the list. 30． As a result, you'll be more efficient in your work and become less stressed.A．Keep an inspiration wall.B．Be creative in improving your motivation.C．Fill it with brochures of places you'd like to visit.D．You'll avoid forgetting anything and stay focused on the job.E.Working on several things at a time might seem impressive, but it isn't.F.It can even mean the difference between success and failure on the job.G.It will also help you understand what it is about your job that really drives you crazy.                            参考答案 1．F 2．A 3．C 4．E 5．D【分析】这是一篇说明文。主要讲述在科技发达的今天要学会从中放松自己。1．上文“In today's world we are constantly surrounded by technology. It's true to say that technology makes our lives easier（在当今世界，我们一直被科技所包围。科技使我们的生活更容易，这是事实）”说明科技给我们带来好处，下文“Otherwise we put ourselves at risk of developing hundreds of health problems. Over the summer the days are longer, sunnier and free from school. With all this free time, why not put it to good use and do something that doesn't involve technology?（否则我们就会把自己置于数百种健康问题的危险之中。夏天白天更长，阳光更充足，而且不用上学。有这么多空闲时间，为什么不好好利用，做一些不涉及科技的事情呢？)”提倡做一些不涉及科技的事情，说明设空处应与上文形成转折关系。F项“However, increasingly scientists are saying that we need to give ourselves a break.（然而，越来越多的科学家表示，我们需要让自己休息一下）”符合语境。故选F。2．下文“There are hundreds of possibilities: crafts, cooking, learning a musical instrument or a new sport. Maybe you’ve always wanted to try out that recipe, but haven't had time? Perhaps you fancy learning how to knit, so you can have a new sweater for the autumn?（有成百上千的可能性：手工艺、烹饪、学习一种乐器或一项新的运动。也许你一直想尝试一下这个食谱，但一直没有时间？也许你想学编织，这样秋天就能有一件新毛衣了？）”讲述的是可以学习的新技能。设空处位于段首，起开启下文的作用。A项“To start with, you could learn a new skill.（首先，你可以学习一项新技能）”符合语境，下文提到的“crafts, cooking, learning a musical instrument or a new sport”等，就是新技能的举例说明。故选A。3．上文“Maybe you’ve always wanted to try out that recipe, but haven't had time? Perhaps you fancy learning how to knit, so you can have a new sweater for the autumn? You could use your free time to learn something new.（也许你一直想尝试一下这个食谱，但一直没有时间？也许你想学编织，这样秋天就能有一件新毛衣了？你可以利用空闲时间学点新东西）”讲述的是学习新技能的可能性。设空处位于段尾，承接上文所讲。C项“And perhaps it’ll lead to an exciting opportunity in the future.（也许这会在将来带来一个令人兴奋的机会）”符合语境，与上文句式相同，and和perhaps是关键词。故选C。4．上文“If you just fancy relaxing, why not head to a beach? Take along your favourite book and relax on the sand or go for a walk along the coastline (just make sure you're aware of the tides!). If you don't live near a beach, you could go to your local park.（如果你只想放松一下，为什么不去海滩呢？带上你最喜欢的书，在沙滩上放松，或者沿着海岸线散步（只是要确保你知道潮汐！）如果你不住在海滩附近，你可以去附近的公园）”讲述的是户外放松的方式。设空处承接上文，可能推荐不在海滩附近的放松方式。E项“Why not take along a picnic, or try and identify some of the local wildlife?（为什么不去野餐，或者尝试辨认一些当地的野生动物呢？）”符合语境，其中“Why not take along”与上文一致。故选E。5．上文“Whatever you choose to do with your summer, try something new!（不管你夏天选择做什么，尝试一些新的东西吧！）”讲述的是夏天的时候尝试做一些新的事。下文“ Also, you might make new friends along the way. Next time you find yourself aimlessly channel -hopping, have a think at what else you could spend your time doing.（同时，你可能会在这个过程中交到新朋友。下次当你发现自己漫无目的地换台时，想想看你还能把时间花在什么事情上）”讲述的是打发时间时可以想一想做些其他的事。设空处位于段中，承上启下。D项“You might surprise yourself and find a hidden talent within you.（你可能会让自己惊讶，发现你隐藏的才能）”符合语境，hidden talent呼应上文的something new。故选D。 6．C 7．F 8．G 9．A 10．E【分析】这是一篇说明文。文章主要介绍了如何正确和安全地使用手机的定位功能。6．空前一句“There are lots of great uses for this technology.”提到手机定位装置很有用，空后一句“So make sure you're permitted to use an app or service, and pay attention to how you are using it.”提到，你要确保你被允许使用某个软件或服务，并注意如何使用。空前后为转折关系，C项“然而，这些服务并不是适用于所有孩子”符合语境，故选C项。7．根据空前一句“Some location­sharing services are games that let you give a shout­out when you've turned up at a particular spot. (有些位置共享服务是当你出现在某个特定地点时，你可以大声喊出来的游戏。)”及空后一句“Still others continue to share your location until you change the setting.(还有一些继续分享你的位置，直到你改变设置。)”可知，此处是列举一些定位服务，F项“其他的则显示出你在所有时间或一段时间内所处的位置。”符合语境，F项中的Others与上文Some及下文Still others呼应。故选F项。8．根据空后一句“This means people can search to see if you're online and add you as a friend.(这意味着人们可以通过搜索查看你是否在线，并添加你为好友。)”可知，有些定位装置像社交软件一样，可以加好友，G 项“有些定位服务的操作像Facebook一样，你可以邀请并接受朋友。”符合语境。G项中的friends呼应上下文。故选G项。9．空处是段落主题句，根据本段中“Some services automatically stop sending your location after a period of time, but others will send it forever—until you stop it. Review your contact list periodically …(有些服务会在一段时间后自动停止发送你的位置，但有些服务会一直发送——直到你停止。定期查看你的联系列表……)”可知，本段主要讲了一些定位装置会自动停止，而另一些总是不停地发送你的位置，因此你需要经常查看，A项“经常返回查看”可以作为本段主旨句。故选A项。10．根据空前一句“Location­based services are a great way for teens to let parents know where they are without having to call or text.(基于位置的服务是一个对青少年很好的方式，让父母知道他们在哪里，而不用打电话或发短信。)”可知，本段主要讲定位装置可以使父母放心，E项“查看位置可以缓解担忧，这样他们不必跟踪你的每一个动作。”符合语境。E项中的“ease worries”与本段内容呼应，故选E项。 11．C 12．B 13．D 14．E 15．F【分析】这是一篇说明文。文章讲述我们每个人都希望被愉悦的气氛萦绕，我们几乎不知道这并非一项艰巨的任务，以下步骤将帮助你成为一个快乐的人——1、谦逊；2、乐于助人；3、不要后悔；4、原谅和忘记；5、心怀感恩。11．由上一句“Each of us would love to be appreciated for the positive emotions that are exhibited around our surroundings.”（我们每个人都希望自己被周围所展现出的积极情绪所萦绕。）和下一句“The following steps will help you to be a pleasant person.”（以下步骤将帮助你成为一个令人愉快的人。）可知，每个人都希望被愉悦气氛萦绕，然后作者下文就给予一些方法来帮助读者成为一个愉快的人，说明被愉悦气氛萦绕、变得快乐并不难，是有方法的，承接上下文，C选项“我们几乎不知道这根本不是一项艰巨的任务。”切题。故选C项。12．设空处为本段主旨句。由下四句“Understand that we all are humans. You might be rich or poor, black or white, short or tall, etc. But above all we are all humans, which means we are all emotional beings. So treat others the way you would like to be treated.”（明白我们都是人。你可能是富人或穷人，黑人或白人，矮或高，等等。但最重要的是我们都是人，这意味着我们都是感性的存在。所以，以你想被对待的方式对待别人。）可知，我们都是人，无论穷富、黑白或高矮等，本质上我们都是平等的人，不要带着有色眼睛去看人，要去尊重别人，平等对待别人，这是谦逊的表现。B选项“要谦虚。”切题。故选B项。13．由上一句“Every experience is a lesson which teaches you what to do and what not to do in future.”（每一次经历都是一个教训，教你将来该做什么，不该做什么。）可知，上文讲教训是好的，所以我们要为得到教训感到自豪。D选项“因此，为你自己得到了教训而自豪。”切题。选项中的lesson呼应上文的lesson。故选D项。14．由上两句“Forgive and forget. Always living in the past will only make one painful on the inside, which will reflect on the outside.”（原谅和忘记。总是活在过去只会让人内心痛苦，并将外化出来。）和下一句“By doing so, your heart becomes light.”（这样做，你的心就会变得光明。）可知，上文说总记着痛苦的事情不好，要原谅和忘记痛苦，说明作者建议读者放手痛苦，最后才会开心。设空处承接上下文，E选项“为了被愉快的情绪包围，最好是放手。”切题。下文的doing so就指代选项中的let go。故选E项。15．由上两句“Be grateful. Thank God and the Universe for yourself, your parents, your friends, your clothes, jobs, food, home, etc. And every small thing makes a difference.”（心存感激。感谢上帝和宇宙，感谢你自己、你的父母、你的朋友、你的衣服、工作、食物、家等等，每一件小事都会带来不同。）可知，本段作者建议读者要学会去感激生活中的事，该空填写内容应与“感激”相关，承接上文，F选项“如果可能的话，每天表达你对某事的感激之情。”切题。故选F项。 16．E 17．A 18．F 19．C 20．G【分析】这是一篇说明文。文章主要介绍了职场妈妈在公司中的作用、带来的好处以及仍然面临的一些问题。16．根据上文“Bringing in and engaging diverse people in your organization requires awareness and preparation. When employees don't feel included, they're less engaged and productive.(在你的组织中引入和吸引不同的人需要意识和准备。当员工感觉自己没有被包容时，他们的投入和效率就会降低)”以及后文“That's why some leaders are concluding that what they've been doing isn't working.(这就是为什么一些领导人得出结论说，他们一直在做的事情没有起作用)”可知，上文提到员工感到自己没有被包容，投入和效率降低，故本句应承接上文，说明导致的不好的结果，E选项中They指代上文中employees。故E选项“她们不开心，最终会离开去更好的环境”符合语境，故选E。17．根据后文“When a workplace is truly inclusive, everyone feels like they are valued and their needs are being considered. There's a place, for example, to be a working mother without feeling like you have to apologize or explain that you need to balance work and parenting.(当一个工作场所真正具有包容性时，每个人都会觉得自己受到了重视，他们的需求也得到了考虑。例如，有一个地方，作为一个职场母亲，你不必感到你需要为平衡工作和育儿而道歉或解释)”可知，本段主要强调的是工作场所的包容性，A选项中Inclusion对应后文中inclusive。故A选项“包容意味着意识到每个人都是独一无二的”符合语境，故选A。18．根据上文“Companies that are good for working moms are also good for humans.(对职场妈妈好的公司对其他人也好)”以及后文“They want to be part of companies that readily acknowledge people have priorities outside of work and recognize this does not mean they're any less productive or less committed.(他们希望自己的公司能够承认员工在工作之外也有优先考虑的事情，并意识到这并不意味着他们的工作效率低下或工作投入少)”可知，上文提到对职场妈妈好的公司对其他人也好，后文则提到某一种员工希望自己的公司能够承认员工在工作之外也有优先考虑的事情，可推测本句是在说明职场妈妈希望公司给予自己的理解和支持，F选项中Working moms对应上文中working moms，同时下文中的They 指代的是Working moms。故F选项“职场妈妈们会寻找能给予公司更好的支持和理解”符合语境，故选F。19．根据上文“Although companies have talked for decades about trying to develop a sense of inclusion for working moms, very little has changed.(尽管几十年来，各大公司一直在谈论如何为职场妈妈培养一种包容感，但几乎没有什么变化)”以及后文“They have to handle questions about limitations such as a lack of time, commitment, and focus.(他们必须处理有关限制的问题，如缺乏时间、承诺和注意力)”可知，上文提到如何为职场妈妈培养一种包容感几十年来没有过变化，后文则提到了职场妈妈需要处理的一些问题，可推测母亲们在工作场所还是仍然需要保护自己，下文中的They 指代的就是选项中的CMothers ，故C选项“在工作场所，母亲们仍然常常要保护自己”符合语境，故选C。20．根据上文“Working moms are valuable employees who we should actively guide and promote. They bring a lot to the table. In fact, a productivity study of highly skilled workers in 2014 found that parents were more productive than those who were not parents.(职场妈妈是我们应该积极引导和提拔的有价值的员工。她们带来了很多东西。事实上，2014年一项针对高技能工人的生产力研究发现，有孩子的人比没有孩子的人工作效率更高)”可知，上文提到一项研究发现有孩子的人比没有孩子的人工作效率更高，本句为本段最后一句，故应承接上文，继续说明研究结果，G选项中in the study对应上文中a productivity study。故G选项“在这项研究中，有两个或两个以上孩子的母亲被认为是最有生产力的”符合语境，故选G。 21．F 22．C 23．E 24．A 25．B【分析】这是一篇说明文。文章从电子标签、与顾客的互动、数据的传输和接收、传感器等方面介绍了智能货架，认为这将改变人们的购物方式。21．根据前文“Electronic labels will replace all the paper labels which announce the prices. ”（电子标签将取代所有标明价格的纸质标签。）可知此处是讲电子标签，选项F中的they指代电子标签，选项F（他们将使整个商店在几分钟内改变价格变得更容易。）说明了电子标签的作用。所以选项F切合问题。故选F。22．根据后文“Additionally, if you use a store's app to create a shopping list, the smart shelves can interact with the list and show you where to find the items you want.”（此外，如果你使用商店的应用程序创建购物清单，智能货架可以与该清单互动，并告诉你在哪里找到你想要的商品。）可知，此处是讲智能货架可以与顾客手机上的应用程序互动。所以选项C（智能货架可以与顾客智能手机上的应用程序互动。）切合文意。故选C。23．根据前文“RFID usually has a tag that can transmit and receive data.”（RFID通常有一个可以传输和接收数据的标签。）可知，此处是讲RFID可以传输和接收数据，选项E（它使用无线电波来识别物品并传输有关物品的信息。）讲述它传输和接收数据的方式。所以选项E切合文意。故选E。24．根据后文“The sensors can check temperatures in freezers and cases to make sure they are correct.”（传感器可以检查冰柜和箱子的温度，以确保它们是正确的。）可知，此处是讲温度控制，所以选项A（其中最基本的就是温度控制。）切合文意。故选A。25．根据后文“From digital displays that show instant price changes to advertisements linked to your shopping list, you can expect the technology to become more personalized.”（从显示即时价格变化的数字显示器，到链接到你的购物清单的广告，你可以期待这项技术变得更加个性化。）可知，此处是讲智能货架的未来发展，所以选项B（未来，智能货架将改变你的购物方式。）切合文意。故选B。 26．F 27．E 28．B 29．G 30．D【分析】本文是一篇说明文。文章主要介绍了减少工作压力的方法。26．根据前句“While some workplace stress is normal, too much stress can affect your physical and mental health.(虽然有些工作压力是正常的，但太多的压力会影响你的身心健康。)”和后句“Luckily, there are steps you can take to keep the workplace madness to a minimum.( 幸运的是，你可以采取一些措施将工作场所的疯狂程度降至最低。)”可知，工作压力太大对健康不利，空格后 Luckily引出转折，即提出应对问题的方法，故空格处应该是承接前句继续陈述工作压力太大带来的消极影响。所以选择项F“It can even mean the difference between success and failure on the job.(它甚至可以决定工作上的成功与失败。)”符合上下文语境。故选F项。27．根据前句“Today's office worker actually changes tasks an average of three minutes. (如今的上班族平均每三分钟就会改变一次任务。)”和后句“Rather, it is tiring, inefficient and highly stressful. (相反，它是累人的，效率低下的和高度紧张的。)”可知，现在的上班族在工作中频繁切换手头的工作任务，即同时兼顾好几项工作任务。空格后 Rather表转折，应与空格内容形成鲜明对比,。所以选择项E“Working on several things at a time might seem impressive, but it isn't. (一次做几件事可能让人印象深刻，但事实并非如此。)”符合上下文语境。故选E项。28．这里考查本段的主题句。根据后文内容可知，本段主要描述了两种方法（给讨厌的机构写支票或者把自己珍惜的东西放在朋友那里代管）来激励自己完成既定的目标，这两种方法都不太常规。所以选择项B“Be creative in improving your motivation. (要有创造性地提高你的动机。)”符合本段主题。故选B项。29．根据本段主题句“Keep a work journal. (写工作日志。)”和前句“In it, you can write all the things you'd like to say to the boss/client/colleague so you get it out of your system without losing your job.  (在里面，你可以写下你想对老板/客户/同事说的所有事情，这样你就不会丢掉工作。)”可知，说明记日志的好处，即把对老板、顾客、同事的不满记录下来，在不丢掉工作的前提下发泄情绪。所以选择项G“It will also help you understand what it is about your job that really drives you crazy. (这也会帮助你了解你的工作中到底是什么让你抓狂。)”符合上下文语境。故选G项。30．根据前句“Make a list, place boxes next to each item and tick off the boxes as you move through the list. (做一个清单，在每一项旁边打上方框，并在你完成清单的过程中打勾。)”和后句“As a result, you'll be more efficient in your work and become less stressed. (因此，你的工作效率会更高，压力会更小。)”可知，要列一张清单，做完一件事就在方框里打钩，可以避免忘记事情，并且专注工作。所以选择项D“You'll avoid forgetting anything and stay focused on the job. (这样你就能避免忘记任何事情，并保持专注于工作。)”符合上下文语境。故选D项。