2022届浙江高考英语总复习专题冲刺 提高训练（十）

这是一份2022届浙江高考英语总复习专题冲刺 提高训练（十），共9页。
2022浙江高考英语总复习专题冲刺之—七选五提高训练（十）A   Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. 1．.2．. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. 3．, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.4．, she says, According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, 5．, who do not leave the ground, create only about 1.4 times their body weight with each step.As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.A．Race walkers are conditioned athletesB．Like running, race walking is physically demandingC．Having a medical checkupD．It does, however, have its won problem.E.It’s this strange form that makes race walking such an attractive activity.F.It’s less likely to cause knee injuriesG.runners hit the ground with as much as four times their body weight per step, while race walkers B     Here are a couple of tips for parents and teachers to help protect teens from cyberbullying（网络欺凌）, a rapidly growing but alarming online issue.6．This is a necessary precaution rule for both parents and teachers. The best smartphone monitoring is presented with Pumpic.com a parental control app, which allows you to monitor social media, IM chats, all calls and text messages and even track real-time location of your child, using GPS navigator. As for PC, the best known app is sociallyactive.com, a PC monitoring app.7．Engage youth and parents.You can start cyberbullying awareness by creating a club or community against cyberbullying. Establish a school online safety community where kids can discuss their problems and report online attacks. 8．Create a positive climate.9． Teachers can participate in anti-cyberbullying community, create weekly meetings and even send e-newsletters. Kids can be mixed in groups and given mutual tasks against online bullying to create awareness around the problem.Restore self-respect.It is important to remember that your goal as a parent or teachers is to restore the child’s self-respect. Fast decisions won’t do any good, you need to act thoroughly. 10． Collect all of the evidence and join with like-minded parents or teachers to figure out the best possible solution.A．Monitor online activity.B．Become a community volunteer.C．Talk to teachers before addressing the problem.D．Unlike parents, schools can do a lot to prevent cyberbullying.E.Kids need to know that there is help and they are not alone in this fight.F.It allows you to view browser behavior and block inappropriate websites.G.Volunteering in an anti-cyberbullying community will help you understand the problem. C  If something that you’re doing doesn’t challenge you, then it doesn’t change you. We all need some normal stress in our lives, after all. 11． So challenge the following limits:  Figure out what you’re scared of and do it continuously. If you’re a salesman, and you’re scared of talking to people personally or over the phone, now, instead of being scared and thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call. 12． But don’t stop on the first try!  Eventually, you can look at fear in the eyes and say, “Go on, I’m not scared!”13．Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. Some examples might be cooking, sewing, painting and so on. Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income. Set aside at least nine minutes a day for physical exercise. 14． A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.  Travel and allow yourself to be interested in new people. Don’t just limit yourself to your fellow travelers — try to connect with the service staff. You never know what kind of people they’re going to be. Get out of your house or go online right now to book your class. 15．A．You should do it continuously.B．Someone may hang up on you.C．You don’t need to go to the gym.D．Running in the gym may be a better choice.E.Start to travel now and learn to challenge yourself.F.Take a class for a hobby you’ve been wanting to develop.G.You can never see any improvement if you stick to your comfort zone. D Many of make it our New Year decision to get more active—but you don’t have to spend large sums in gyms. 16． But by changing that plan for these following ideas, you can not only increase your activity but save your money.Get started with running. Going for a jog costs nothing and is one of the easiest ways to build up your body. If running seems like a task, why not try an app to add to pleasure? I love a sports app called RockMyRun. It understands your personal pace and then matches the music beat to it. 17．Follow fitness bloggers. Instagram, as well as YouTube, is full of fitness bloggers competing for likes and followers. They often post some free short videos showing how they are exercising.18．. For guidance from a personal trainer, which may even cost£ 30 to 65 an hour.Weight to go. 19． You can use them to increase your resistance training—zero gym required. Tins (罐头) of beans or tomatoes can be used as smaller weights, while 2-litre drink bottles offer heavier resistance.20． It may be slightly cold to work out there, but there are hundreds of nonprofit community outdoor gyms across the country. With everything from cross-trainers to leg presses, they provide various training workouts. Find your nearest outdoor gym at tgogc. com.A．Free outdoor gyms.B．Great various workouts.C．It is free to download on Android and iOS.D．Generally, gyms cost on average £ 40.53 a month.E.Heavy kitchen items can be used as hand weightlifting equipment.F.It is necessary for most people to train by lifting hand-held weights.G.Make the most of their efforts by repeating these at home or in the gym. EFind Your Self-worthDo you measure（衡量）your personal self-worth based on what others think of you? Do you work really hard to make others like or support you? Do you lack confidence?21．Increasing self-image will help build your confidence and your personal self-worth. So how?Pay attention to your body language.How you hold your physical body has an effect on how others see you and on how you personally feel. Similarly, how you feel often determines your body language and your outward behavior.22．A simple way is to check your body language. Stand tall with your head held high, shoulders squared, back straight and legs solid; you will feel more in control.Develop your own measuring stick.23．Don't let others influence your view of success or happiness. Take time out to recognize your achievements no matter how big or small they are. Keep track of your achievements and proud moments in a journal. If you keep a personal journal or even a work journal, start writing in the journal from back to front keeping track of all the little and big things that happen every day.24．Here's a simple exercise you can do to gain a richer way of thinking on how you are sensed by others. Start by taking a close look at yourself and create a list of your unique strengths. Who are you?25．Ask find, families to share with you what they see as your key characteristic.Now you know that you're more than you think you are. So, create a positive picture of your future and then confidently move forward.A．The two go hand in hand.B．Know your worth.C．What sets you apart from others?D．Are you beating yourself up with your own language?E.Then take a step towards something you really want by taking some action.F.If your answer is yes, perhaps you just don't consider yourself worthy.G.Know what's important to you and take time to honor what you value most. FPirates: Romance and RealityIn the movies, pirates (海盗) have exciting and adventurous lives. 26． Which aspects of the movie pirate are real, and which are invented?A Pirate’s LifeWhile movie pirates are men in search of adventure, the average pirate was usually trying to escape from a different life. Some were ex-sailors who were treated poorly on their ships. 27． They came from many different backgrounds. But on a pirate ship, equality (平等) was important. Men elected their captain and created the ship’s   rules together.28．In movies, pirates have chests full of gold and piles of money stolen from other people. However it as far more common for pirates to steal things like cloth, spices, and even medicine. They often sold these things. 29． They spent it as soon as they could on women and alcohol.Pirate StyleMovie pirates often wear eye patches and have wooden legs. Many real pirates also looked like this. Why? 30． “ Life at sea was hard and dangerous,” says David Moore, a maritime museum employee in the U.S. Disease was also common. For these reasons, some pirates lost eyes and legs.A．Pirate HeavenB．Pirate TreasureC．One reason was the poor living conditions.D．Others were escaped slaves who wanted their freedom.E.But what was life actually like for an 18th –century pirate?F.The men also divided the income from stolen goods fairly.G.Also, unlike movie pirates, real pirates didn't bury their money.                      参考答案 1．D 2．A 3．E 4．B 5．G【分析】本文是一篇说明文。文章介绍了竞走运动员的要求，消耗以及对身体的冲击力。1．根据前文“Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries.（研究表明，竞走与跑步有许多健身益处，但很可能造成的伤害更少。）”且下文讲述的是竞走和跑步的各自问题，可猜测，空格是引出下文的问题。D选项“It does, however, have its won problem.（然而，它确实有它自己的问题。）”符合题意，故选D。2．根据后文“The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon.（夏季奥运会上最长的田径项目是50公里竞走，比马拉松长约5英里。）”可知，竞走运动员要求很高，是需要一定条件的。A选项“Race walkers are conditioned athletes（竞走运动员是有条件的运动员）”符合题意，故选A。3．根据前文“But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times.（但这项运动的规则要求竞走运动员的膝盖在大部分摆动腿的过程中保持直，一只脚始终与地面保持接触。）”且下文“however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.（然而，马萨诸塞州塞勒姆州立大学运动科学助理教授诺伯格说。）”可知，前后句意发生转折，空格处讲述的是竞走的好处。E选项“It’s this strange form that makes race walking such an attractive activity.（这是这种奇怪的形式，使竞走如此吸引人的活动。）”符合题意，故选E。4．根据下文“According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking（据计算,大部分比赛步行者移动速度每小时6英里每小时消耗800卡路里,这大约是两倍他们会燃烧走路,虽然不到跑步）”可知，竞走很耗体力。B选项“Like running, race walking is physically demanding（和跑步一样，竞走对体力要求很高）”符合题意，故选B。5．根据前文“However, race walking does not pound the body as much as running does, Dr. Norberg says.（然而，竞走对身体的冲击并不像跑步那么大，诺伯格博士说。）”可知，本段讲述的是竞走对身体的冲击力。G选项“runners hit the ground with as much as four times their body weight per step, while race walkers（跑步者每一步落地时的重量是其体重的四倍，而竞走者则是如此）”符合题意，故选G。 6．A 7．F 8．E 9．D 10．C【分析】本文是说明文。文章讲述了一些帮助父母和老师保护青少年免受网络欺凌的方法。6．空处是小标题，起到统领下面一段的作用。根据下文“The best smartphone monitoring is presented with Pumpic.com a parental control app, which allows you to monitor social media, IM chats, all calls and text messages and even track real-time location of your child, using            GPS navigator. ”（最好的智能手机监控是Pumpic.com，一个家长控制应用程序，它允许你监控社交媒体，即时聊天，所有的电话和短信，甚至跟踪实时位置的孩子，使用GPS导航。）可知，本段主要在建议家长安装一种应用程序来监控孩子的聊天、电话、短信等。所以A.检测网上活动。符合语境。故选A。7．根据上文“As for PC, the best known app is sociallyactive.com, a PC monitoring app.”（至于PC，最知名的应用是sociallyactive.com，一个PC监控应用。）可知，这是监控电脑的应用程序。选项的browser和websites.与PC一致，F.它允许你查看浏览器行为和阻止不适当的网站。符合语境。故选F。8．根据上文“You can start cyberbullying awareness by creating a club or community against cyberbullying. Establish a school online safety community where kids can discuss their problems and report online attacks.”（你可以通过创建一个反对网络欺凌的俱乐部或社区来启动网络欺凌意识。建立一个学校网络安全社区，孩子们可以在那里讨论他们的问题并报告网络攻击。）可知，建立俱乐部、在社区宣传网络欺凌意识、建立安全社区这一系列措施都是为了让孩子们知道遇到类似问题，求助有门。E.孩子们需要知道有帮助，在这场斗争中他们并不孤单。符合语境。故选E。9．根据下文“Teachers can participate in anti-cyberbullying community, create weekly meetings and even send e-newsletters.”（教师可以参加反网络欺凌社区，每周召开会议，甚至发送电子通讯。）可知，本段建议学校老师要积极采取措施抵御网络欺凌。D.与家长不同，学校可以做很多事情来防止网络欺凌。符合语境。故选D。10．根据上文“ Fast decisions won’t do any good, you need to act thoroughly.”（快速的决定不会有任何好处，你需要彻底地行动起来。）可知，这里建议采取行动，以及下文“Collect all of the evidence and join with like-minded parents or teachers to figure out the best possible solution.”（收集所有的证据，并与志同道合的家长或老师一起找出最好的可能的解决方案。）可知，这是在建议先和老师谈，和老师一起找到解决方案。C.在解决问题之前先和老师谈谈。符合语境。故选C。【点睛】  11．G 12．B 13．F 14．C 15．E【分析】这是一篇说明文。本文介绍了4种挑战自己的方法，有挑战才有提高，待在自己的舒适区只会原地踏步。11．根据上文“If something that you’re doing doesn’t challenge you, then it doesn’t change you. We all need some normal stress in our lives, after all. (如果你做的事情没有挑战你，那么它也不会改变你。毕竟，生活中我们都需要一些正常的压力)”和下文“So challenge the following limits (因此，挑战以下极限) ”可知，空处进一步解释说明如果你一直呆在自己的舒适区，你永远不会看到任何进步。故选G。12．根据上文“If you’re a salesman, and you’re scared of talking to people personally or over the phone, now, instead of being scared and thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call. (如果你是一名销售人员，你害怕与人当面交谈或在电话中交谈，现在，不要害怕，不要认为你会失败，每天至少花五分钟拿起电话打个电话)”可知，B项中的“hang up”与上文中“pick up the phone and make a call”对应。B项：Someone may hang up on you.(有人可能会挂断你的电话)符合题意。故选B。13．空处为段落小标题。结合下文“Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this.(确定这个爱好和你的工作无关;在做的时候，你必须放松，释放压力)”可知，“this hobby”和F项中的“Take a class for a hobby”对应。F项：Take a class for a hobby you’ve been wanting to develop.(参加你一直想培养的爱好的课程)符合语境。故选F。14．根据空后面的“A simple 9-minute run around your neighborhood can do wonders for yourself.(在小区里简单地跑9分钟就可以创造奇迹)”可知, 填空处表示锻炼不需要去健身房。故选C。15．根据这一段的小标题“Travel and allow yourself to be interested in new people.(去旅行，让自己对新朋友感兴趣)”以及空前面一句“Get out of your house or go online right now to book your class.(走出你的房子，或者马上上网去预定你的课程)”可知，空处表示现在就去旅行，学会挑战自己。故选E。 16．D 17．C 18．G 19．E 20．A【分析】本文是说明文。文章介绍了如何在不去健身房、省钱的情况下进行锻炼。16．根据空格前“Many of make it our New Year decision to get more active—but you don’t have to spend large sums in gyms. (很多人都决定在新的一年里多运动，但你不必在健身房花很多钱。)”可知，本段讲述的是选择在健身房运动会花很多钱，不推荐这样的运动方式。D项意为“一般来说，健身房每月平均花费40.53英镑。”选项内容能够承接上文，选项中的“on average £ 40.53 a month”和上文的“spend large sums”相呼应，进一步说明在健身房运动会花很多钱。故选D。17．根据空格前“I love a sports app called RockMyRun. It understands your personal pace and then matches the music beat to it. (我喜欢一个叫RockMyRun的运动应用程序。它了解你的个人节奏，然后与音乐节拍相匹配。)”可知，本段介绍的是一个适合跑步时用的运动应用程序。C项意为“它可以在Android和iOS上免费下载。”选项内容能够承接上文，介绍了这个应用程序的下载方式，选项中的“It”代指上文的“RockMyRun”。故选C。18．根据空格前“Follow fitness bloggers. Instagram, as well as YouTube, is full of fitness bloggers competing for likes and followers. They often post some free short videos showing how they are exercising. (关注健身博主。Instagram和YouTube上都有很多健身博主，他们在争夺喜欢的人和追随者。他们经常发布一些免费的短视频，展示他们是如何锻炼的。)”可知，本段介绍的是可以跟随健身博主发布的短视频进行锻炼。G项意为“尽量在家里或健身房里重复这些动作。”选项内容能够承接上文，介绍了人们怎么跟随博主锻炼，选项中的“their efforts”代指上文提到的健身博主为吸引追随者所做出的努力。故选G。19．根据空格后“You can use them to increase your resistance training—zero gym required. (你可以用它们来增加你的阻力训练, 不需要健身房。)”可知，本段介绍的是如何不在健身房进行阻力训练。E项意为“重的厨房用品可用作手举重设备。”选项内容能够承接上文，介绍了在家进行阻力训练时可用的设备，且能够引起下文，下文的“Tins of beans or tomatoes”是对选项中“Heavy kitchen items”的举例。故选E。20．根据空格后“It may be slightly cold to work out there, but there are hundreds of nonprofit community outdoor gyms across the country. (在室外锻炼可能有点冷，但全国有数百个非盈利社区户外健身房。)”可知，本段介绍的是非盈利社区户外健身房。A项意为“免费户外健身房。”选项内容能够概括段落主旨，选项中的“outdoor gyms”和下文的“outdoor gyms”相呼应。故选A。 21．F 22．A 23．G 24．B 25．C【分析】这是一篇议论文。 文章主要讲述了几个找到自我价值的方法。21．根据空前提出的三个问题“Do you measure（衡量）your personal self-worth based on what others think of you? Do you work really hard to make others like or support you? Do you lack confidence? (你是基于别人对你的看法来衡量个人的自我价值吗?你十分努力工作只是为了让别人喜欢或者支持你吗?你缺乏自信吗?)”可知，这些问题传达的不是正视自我价值的正确方法，所以F. If your answer is yes, perhaps you just don't consider yourself worthy.( 如果你的答案是肯定的，或许你就没有考虑自己的价值)切题，且F项中的“answer”呼应上文中的问题，故选F。22．根据空前两句“How you hold your physical body has an effect on how others see you and on how you personally feel. Similarly, how you feel often determines your body language and your outward behavior.( 你如何保持自己的身体姿势对别人如何看待你及你自己的个人感觉有影响。同样地，你的感觉经常决定你的身体语言和你的外在行为)”可知，A. The two go hand in hand. (这两者是相辅相成的)承接上文，对上文进行总结，A项中“The two”是指上文中提到的“内心的自我感觉和外在行为”，故选A。23．本段主题句是“Develop your own measuring stick(发展你自己的衡量标准)”，结合空后“Don't let others influence your view of success or happiness.(不要让别人影响你对成功或者幸福的看法)”可知，G. Know what's important to you and take time to honor what you value most.( 知道什么对你重要，然后花时间去兑现你最重视的东西) 切题，是说如何形成自己的标准，与主题句呼应，且与空后“Don't let others influence your view of success or happiness (不要让别人影响你对成功或幸福的看法)”衔接自然，故选G。24．空处是段落主题句，根据本段内容“Here's a simple exercise you can do to gain a richer way of thinking on how you are sensed by others. Start by taking a close look at yourself and create a list of your unique strengths.( 这里有一个简单的练习，你可以从中获得一个更丰富的方式来思考别人是如何感知你的。首先仔细审视自己，列出自己的独特优势)”可知，本段是关于认识自我价值的，B. Know your worth(了解你的价值)切题，故选B。25．根据空前两句“Start by taking a close look at yourself and create a list of your unique strengths. Who are you? (首先仔细审视自己，列出自己的独特优势。你是谁?)可知，C. What sets you apart from others?( 是什么让你跟别人区别开?) 切题，与空前“Who are you?”句式一致，是关于自己特有的优点的问题，故选C。【点睛】。 26．E 27．D 28．B 29．G 30．C【分析】本文是一篇说明文，介绍了与电影中的海盗生活相比，真实的海盗生活是什么样的。26．根据空前“In the movies, pirates have exciting and adventurous lives”（在电影中，海盗过着刺激和冒险的生活）以及空后“Which aspects of the movie pirate are real, and which are invented?”(电影中海盗的哪些部分是真实的，哪些是虚构的？)可知，本句与上文构成转折，提出关于海盗真实生活到底是怎么样的问题。E. But what was life actually like for an 18th-century pirate? （但是18世纪海盗的生活是什么样的呢？）符合语境，故选E项。27．根据空前“While movie pirates are men in search of adventure, the average pirate was usually trying to escape from a difficult life. Some were ex-sailors who were treated poorly on their ships.”（电影中的海盗都是追求冒险的男人，而真实的海盗都是试图逃离艰难的生活。有些人曾是在船上受过虐待的水手）以及空后“They came from many different backgrounds.”(他们有不同的背景）可知，第二段讲的主要是海盗的背景和遭遇。电影中海盗是追求冒险，而现实中很多海盗是为了逃离艰苦生活，上文提到一些海盗是被虐待的水手，故本句应是在说明另一些海盗的背景。且D选项中others与上文some构成Some……Other……结构。D. Others were escaped slaves who wanted their freedom.(有些则是想要获得自由的逃亡奴隶)，符合语境，故选D项。28．根据空后“In movies, pirates have chests full of gold and piles of money stolen from other people. However, it was far more common for pirates to steal things like cloth, spices, and even medicine. They often sold these things.” （在电影中，海盗有装满金子的箱子和从别人那里偷来的成堆的钱。然而，海盗偷窃衣物、香料甚至药品等更为常见。他们经常卖这些东西）可知，本段主要讲的电影中和现实中海盗如何获得财富的。B. Pirate Treasure “海盗的财富”符合语境，故选B项。29．根据空前“In movies, pirates have chests full of gold and piles of money stolen from other people. However, it was far more common for pirates to steal things like cloth, spices, and even medicine. They often sold these things.” （在电影中，海盗有装满金子的箱子和从别人那里偷来的成堆的钱。然而，海盗偷窃衣物、香料甚至药品等更为常见。他们经常卖这些东西）以及空后“They spent it as soon as they could on women and alcohol.”(他们会很快把钱都花在了女人和酒上)可知，上文提到了海盗如何获得钱财，后文则提到了海盗是如何花钱的，故本句也应与海盗如何处理钱财相关，且后文中it指代G选项中money。G. Also, unlike movie pirates, real pirates didn't bury their money.(另外，和电影中的海盗不同，真正的海盗不会把钱埋起来)符合语境，故选G项。30．根据空前“Movie pirates often wear eye patches and have wooden legs. Many real pirates also looked like this. Why?”(电影里海盗经常戴眼罩，穿戴木质假肢。许多真正的海盗也是这样的。这是为什么呢？)以及空后“For these reasons, some pirates lost eyes and legs.”（由于这些原因，一些海盗失去了眼睛和腿）可知，上文提出了为什么现实中有些海盗像电影里海盗一样戴眼罩，戴木质假肢的问题，故本句应是回答产生这一情况的原因，C. One reason was the poor living conditions.（原因之一是恶劣的生活条件）符合语境，故选C项。