高中英语人教版 (2019)选择性必修 第三册Unit 2 Healthy Lifestyle当堂检测题

Using Language

Ⅰ. 单句语法填空

1.Susan guaranteed not to eat         sugary       (sugar) foods because they were bad for her health.

2.Lack of sleep is likely to have a big impact on people who lead a       stressful       (stress) life.

3.Aside from his        monthly      (month) salary, he also earns a good wage for a part-time job in that company.

4.My father advised me to take some days off to get         refreshed       (refresh) after so many days of hard work.

5.He is the funniest stand-up        comedian       (comedy) and makes many breakthroughs in this field.

Ⅱ. 同义替换

stress; be absorbed in; enhance; worn out; be mad for; dynamic; stimulate; affect

1.They are trying to promote the construction of networks to improve network conditions of school.      enhance   

2.He was exhausted after a whole day’s work.      worn out   

3.My nine-year-old son is crazy about Robbie Williams.      is mad for   

4.An inspiring teacher can motivate students to succeed.      stimulate   

5.He seemed an energetic and active leader.      dynamic   

6.More than seven million people have been influenced by drought.      affected   

7.Janet has been under a lot of pressure since her mother’s illness.      stress   

8.As a photographer, he was buried in the study of photography.      was absorbed in   

Ⅲ. 完成句子

1.无论何时, 只要有目标, 你就应该尽一切努力来实现它。(whenever)         Whenever you have an aim       , you should make every effort to achieve it.

2.通常来说, 住在旅馆的大多数人不是生意人就是游客。(either…or…)

Generally speaking, most people who stay in the hotel are         either businessmen or tourists     .

3.问题是如何将理论应用于实践。(疑问词+不定式)

The question is       how to apply the theory into practice       .

4.他整夜躺在床上睡不着, 思考着那个问题。(动词-ing形式作状语)

All night long he lay awake in bed,       thinking of the problem      .

5.他专心于工作, 完全忘记了吃饭和睡觉。(非谓语动词作状语)

     Absorbed in work       , he totally forgot to have supper and sleep.

素养综合练

Ⅰ. 阅读理解

A

（2020山东青岛胶州高二上期末）

Nobody needs to be reminded that exercise is good for our physical health, but we may need to be reminded that it needs to be done in the right way.

Light exercise can improve circulation (血液循环) and keep our muscles active, especially if the rest of the day will be spent sitting in front of a computer or in a lecture hall. However, certain sports like long-distance running require training to build up our bodies so we can handle the challenge. If we go into such a sport cold, it can shock our muscles, hearts, lungs, and other organs and cause severe pain or in some cases, even death.

Some people are born with medical conditions that go unnoticed until they stress the unstable part of their body. A weak heart may never be seen until we do something that causes extreme physical effort. Recently there have been cases of people dying while running long distances. Also, a university student died after taking a 1,000 m running exam. Some universities and high schools have cut long-distance races (i. e. 3,000 m, 5,000 m) from their campus sports games, partly because of the potential danger and partly because they say fewer people are entering such events.

Maybe education about such events is lacking, especially during primary and high schools. People participating in such competitions should realize that a reasonable amount of training is required beforehand and having a medical check is wise, especially for a marathon. People shouldn’t be forced to participate in events that push them to the limits, especially if they haven’t warmed up completely. Cancelling events could cause people to become less healthy and overweight. Maybe these events shouldn’t be cancelled, but organizers and participants should be more careful about regular health examination.

1.Why does the author write the text?

A.To persuade us to take less sports.

B.To give us some tips on exercise.

C.To advise students to have regular exercise.

D.To require cancelling long distance running.

2.What does the underlined word “cold” in Paragraph 2 probably mean?

A.Having trained a lot.B.Without any preparation.

C.Having a low temperature.D.In an unfriendly way.

3.Why do some universities and high schools cancel long-distance races?

A.Because no students are willing to enter such events.

B.Because the students’ physical conditions are too poor.

C.Because long-distance running is not fit for students.

D.Because they worry about the potential danger in such races.

4.What does the author advise us to do before running a marathon?

A.Have a medical check and warm-up exercises.

B.Push ourselves to the limits.

C.Participate in it confidently.

D.Try to lose some weight first.

答案：1.B

解析：1.[语篇解读]本文是一篇说明文。人人都知道运动有益于我们的健康, 但运动需要以正确的方式进行。在本文中作者提醒人们在进行某些运动前要检查身体以及热身。

【命题立意】主旨大意题。【解题思路】根据文章第一段 Nobody needs to be reminded…in the right way. 可知, 作者写这篇文章的目的是给我们一些运动方面的建议——锻炼要用正确的方式。

答案：2.B

解析：2.【命题立意】词义猜测题。【解题思路】根据画线词前句可知, 有些运动, 如长跑, 需要通过训练才能使我们变得强壮, 才能帮助我们应对挑战。因此, 如果不做必要的准备, 就会造成严重的后果。画线词cold指的是运动前不做准备。

答案：3.D

解析：3.【命题立意】细节理解题。【解题思路】根据第三段最后一句可知, 一些学校取消长跑比赛的原因是这些比赛有潜在的危险并且参加的人数越来越少。

答案：4.A

解析：4.【命题立意】细节理解题。【解题思路】根据文章末段中的People participating in such competitions should realize that a reasonable amount of training is required beforehand and having a medical check is wise, especially for a marathon. 可知, 作者建议人们参加马拉松赛跑前进行体检和热身练习。

深度解析

词汇积累

1. handle v.处理; 应对  2. organ n.器官  3. unstable adj.不稳定的  4. cancel v.取消  5. participant n.参与者

B

（2020课标全国Ⅰ）

Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.

Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot  remain in contact(接触) with the ground at all times. It’s this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.

Like running, race walking is physically demanding, she says. According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.

However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.

As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.

1.Why are race walkers conditioned athletes?

A.They must run long distances.

B.They are qualified for the marathon.

C.They have to follow special rules.

D.They are good at swinging their legs.

2.What advantage does race walking have over running?

A.It’s more popular at the Olympics.

B.It’s less challenging physically.

C.It’s more effective in body building.

D.It’s less likely to cause knee injuries.

3.What is Dr. Norberg’s suggestion for someone trying race walking?

A.Getting experts’ opinions.

B.Having a medical checkup.

C.Hiring an experienced coach.

D.Doing regular exercises.

4.Which word best describes the author’s attitude to race walking?

A.Skeptical.B.Objective.

C.Tolerant.D.Conservative.

答案：1.C

解析：1.[语篇解读]

本文为说明文。文章介绍了竞走运动的特点及其利弊。

【命题立意】推理判断题。【解题思路】根据文章第二段可知, 竞走运动有非常特殊的动作要求, 所以C项(他们不得不遵守特别的规则)正确。

答案：2.D

解析：  2.【命题立意】细节理解题。【解题思路】根据文章最后一段的第一句可知, 一些和跑步相关的身体损伤, 如膝盖损伤, 在竞走中就不常见, 故D项正确。

答案：3.A

解析：3.【命题立意】细节理解题。【解题思路】根据文章最后一段的倒数第二句话可知, 任何一个想尝试竞走运动的人都要先向教练或有经验的竞走运动员学习正确的技巧。故A项正确。

答案：4.B

解析：4.【命题立意】推理判断题。【解题思路】在文章中, 作者客观地介绍了竞走运动的特点以及优缺点, 因此B项(客观的)正确。

深度解析

词汇积累

1. contribute to是……的原因之一  2. demanding adj.要求高的; 费力的  3. approximately adv.大概; 大约4. pound v.连续砰砰地猛击; 反复击打  5. cautious adj.小心的; 谨慎的  6. consult v.咨询; 请教

Ⅱ. 七选五

（2019课标全国Ⅰ）

Is Fresh Air Really Good for You?

We all grew up hearing people tell us to “go out and get some fresh air.”      1     According to recent studies, the answer is a big YES, if the air quality in your camping area is good.

    2       If the air you’re breathing is clean-which it would be if you’re away from the smog of cities-then the air is filled with life-giving, energizing oxygen. If you exercise out of doors, your body will learn to breathe more deeply, allowing even more oxygen to get to your muscles(肌肉)and your brain.

Recently, people have begun studying the connection between the natural world and healing(治愈).      3       In these places patients can go to be near nature during their recovery. It turns out that just looking at green, growing things can reduce stress, lower blood pressure, and put people into a better mood(情绪). Greenery is good for us. Hospital patients who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead.       4       It gives us a great feeling of peace.

    5       While the sun’s rays can age and harm our skin, they also give us beneficial vitamin D. To make sure you get enough vitamin D-but still protect your skin-put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that’s plenty of time for your skin to absorb a day’s worth of vitamin D.

A.Fresh air cleans our lungs.

B.So what are you waiting for?

C.Being in nature refreshes us.

D.Another side benefit of getting fresh air is sunlight.

E.But is fresh air really as good for you as your mother always said?

F.Just as importantly, we tend to associate fresh air with health care.

G.All across the country, recovery centers have begun building Healing Gardens.

1.    2.    3.    4.    5.

答案：1.E

解析：1.[语篇解读]本文为说明文。文章围绕新鲜空气是否对我们有好处这一话题进行阐述。

设空处前句提到“go out and get some fresh air”, 空格处马上针对呼吸新鲜空气这件事情进行提问, 然后设空处后一句就是针对提问的回答the answer is a big YES, 所以选择E项。

答案：2.A

解析：2.设空处后面一整段都是在阐述呼吸新鲜空气的好处, 尤其两次提到oxygen (氧气), 且设空处位于段首, 所以设空处是整段的主题句, oxygen与A项中的lungs有联系, 所以选择A项。

答案：3.G

解析：3.  设空处前一句中的关键词 healing与G项中的Healing对应, G项中的recovery 与设空处后一句中的recovery对应。此外, G项中出现 Healing Gardens, 后一句马上出现 In these places 来指代 Healing Gardens, 因此答案是G项。

答案：4.C

解析：  4.根据本段的第三句In these places patients…recovery. 可知, 此段讲了接近大自然有助于病人的康复, 而下文对有哪些帮助进行了进一步说明, 所以在本段的最后再次进行总结, 话题依然是与大自然有关, 而且是总结性质的句子, 所以选择C项。

答案：5.D

解析：5.根据设空处位置可以推测此处为主题句, 是对本段话题的开启。设空处后一句中的 the sun’s rays与D项中的 sunlight 对应。而D项中的 Another side benefit of getting fresh air 又是对前面段落中阐述呼吸新鲜空气有好处的延伸, 因此D项是最佳选项。

深度解析

词汇积累

1. recovery n.恢复  2. turn out结果是; 证明是3. beneficial adj.有利的  4. absorb vt.吸收  5. associate…with…与……有联系