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(2025·石家庄普通高中毕业年级教学质量检测)Mtivating yurself is hard.If yu’ve ever failed t reach an attainable gal because f delay r lack f cmmitment，I encurage yu t read n.1.
Any gals yu set fr yurself shuld be specific.Studies have shwn，fr example，that when individuals make daily exercise cmmitments，they’re mre likely t increase their fitness levels.2. Fr instance，“walking 10，000 steps a day” is much better than “ding yur best”.
Sme tasks are extremely challenging.In such cases，it can be helpful t create external mtivatrs fr yurself ver the shrt-t-medium term.Yu might prmise yurself a vacatin fr finishing a prject r buy yurself a gift fr lsing weight.3. Fr instance，rewarding weight lss with junk fd sets back prgress.
When peple wrk twards a gal，they usually start with strng mtivatin but then their effrt decreases in the middle，when they are mst likely t stp.4. If yu divide yur gal int smaller steps，like setting weekly instead f three-mnth targets，yu’ll have less time t fall int that unwanted decline.
5. The peple wh will best mtivate yu t accmplish certain tasks are nt necessarily thse wh d the tasks well.Instead，they’re flks wh share a big-picture gal with yu.Thinking f thse peple and ur desire t succeed n their behalf can help prvide the pwerful mtivatin we need t reach ur gals.A wman may find bring wrk rewarding if she feels she is prviding an example fr her daughter.
A.The fllwing appraches can help drive yu frward.
B.As scial beings，we can use scial influence wisely.
C.But external rewards can backfire if mismatched with gals.
D.Luckily，shrtening the middle can help change this pattern.
E.Cncrete tasks are usually mre effective than abstract ambitins.
F.Supprt frm lved nes can turn bring tasks int meaningful acts.
G.Research has uncvered several ways t help yu design smart rewards.
[语篇解读]本文是说明文。本文介绍了四种激励自我、实现目标的方法，即设定具体目标、合理利用外部激励因素、分解目标、利用社会影响力。
1.A [上文讲“如果你曾因为拖延或缺乏决心而未能实现一个本可以达成的目标，我劝你继续读下去”，下文给出了四种实现目标的方法，A项“下面这些方法可以帮助你向前迈进”承上启下。]
2.E [本段建议设定具体目标。E项“具体的任务通常比抽象的抱负更有效”符合本段主旨，且空后的例子正是对E项的举例说明。]
3.C [上文讨论了利用外部激励因素的作用，空后举例说用垃圾食品来奖励减肥会让减肥进展倒退。C项“但如果外部奖励与目标不匹配，可能会适得其反”与上文构成转折关系，且对应空后的例子。]
4.D [上文讲人们在追求一个目标时，初期动力强，中期容易放弃，D项“幸运的是，缩短中间阶段有助于改变这种模式”给出了解决这一问题的建议，且与后文的例子对应。选项中的“this pattern”指代空前一句的内容。]
5.B [段落主旨句。下文讲与你有共同宏观目标的人可以提供强大的动力，帮助你实现目标，强调了社会影响对目标实现的作用，B项“作为社会人，我们可以明智地利用社会影响力”能概括本段的主旨。]
B
(2025·太原市高三模拟考试)
Hw t Stp Prcrastinating at Bedtime
When I have dne the dishes，cleaned the living rm，and sht ff my last wrk email f the night，it is “me” time.It is als，cruelly，bedtime.I knw I shuld sleep，but instead I stay up way t late scrlling (滚屏) n TikTk.This is my nly uninterrupted time.1. .Such phenmenn is called “bedtime prcrastinatin (拖延)”.Peple with stressful days and little cntrl ver their time are thse wh are mst likely t fall int that categry.Hwever，all t ften，bedtime prcrastinatrs end up exhausted the next day，thus sinking int a terrible cycle.Here are sme tips t regain cntrl f yur sleep.
·Mve up yur “me” time.Althugh this might nt be pssible fr everyne，cnsider shifting yur self-care tasks t earlier time in the day.2. ，r include meal preparatin Sundays in yur weekly rutine s yu can get the hurs back that yu wuld have spent cking each weeknight.
·3. .When yu scrll n yur phne r watch TV in bed，weekdays r weekends，yu’re training yur brain t think that’s what yu’re suppsed t d in bed.A gd chice is t reserve yur bed fr sleep，especially if yu struggle t fall asleep at night.
·Create a relaxing bedtime rutine.Create ne that yu lk frward t.Practice yga，take a warm shwer，r listen t an audibk—the key is t d whatever yu find mst calming and enjyable.Experts als recmmend washing yur face and brushing yur teeth，right after dinner.4. .
D remember，vercming bedtime prcrastinatin is nt abut perfectin，but prgress.5. .Whether yu’re struggling with sleep prblems r mental stress，addressing sleep prcrastinatin can be a game-changer.Start tnight by setting a reasnable bedtime and sticking t it.Yur future，well-rested self will thank yu.
A.I want t maximize it
B.Dn’t hang ut in bed
C.Read physical bks instead
D.If yu are wrking t a tight schedule even n weekends
E.Invest in a high-end dishwasher t get in a quick yga sessin
F.Then it wn’t be such an effrt t get int bed when yu feel sleepy
G.Small but cnsistent changes bring significant imprvements ver time
[语篇解读]本文是说明文。本文主要介绍了“睡前拖延”这一现象，分析了其产生的原因，并给出了一些停止睡前拖延的建议。
1.A [空前提到“这是我唯一不受干扰的时间”，空后指出这种现象被称为“睡前拖延”。A项“我想最大限度地利用它”能够很好地衔接上下文，解释了为什么会出现“睡前拖延”这一现象，即因为想要充分利用这唯一的不受干扰的时间。A项中的it指代上文的“my nly uninterrupted time”。]
2.E [本段建议提前安排“自我”时间。E项“买一台高端洗碗机，以便能快速做个瑜伽”是提前安排“自我”时间的具体例子，符合本段主旨，且与前后文在逻辑上保持一致，都在举例说明如何将事务提前安排，以腾出晚上的时间。]
3.B [段落主旨句。空后提到在床上刷手机或看电视会让大脑认为这是在床上应该做的事，建议将床只用于睡觉。B项“不要待在床上”能够概括本段的主旨，强调不要在床上进行与睡觉无关的活动。]
4.F [本段建议创建一个令人放松的睡前常规活动。空前提到专家建议晚饭后马上洗脸刷牙。F项“那么当你感到困倦时，上床睡觉就不会那么费劲了”承接上文，说明晚饭后马上洗脸刷牙的影响。]
5.G [空前指出克服睡前拖延不是追求完美，而是追求进步；空后强调无论你是在与睡眠问题作斗争，还是正在承受着精神压力，解决“睡前拖延”都可能会带来巨大的改变。G项“随着时间的推移，微小但持续的改变会带来显著的改善”与上下文衔接连贯，进一步解释了克服睡前拖延需要持续的小改变，说明只要有持续的小进步，就能在克服睡前拖延上取得显著效果。]
核心
单词
A篇
Para.1：delay n.延期，耽搁，延误 Para.2：specific adj.明确的，具体的 Para.3：external adj.外界的，外来的，在外的；外部的，外面的 Para.4：decline n.下降，减少，削减，衰落 Para.5：accmplish v.完成
B篇
Para.1 ：cruelly adv.残酷地，残忍地 categry n.类别，种类，范畴 Para.2：shift v.(使)移动，(使)转移；转变，改变(意见、信仰等) Para.4：rutine n.常规，正常顺序
熟词
生义
A篇
encurage(Para.1)常用义：v.支持，鼓励，激励→文章义：v.说服，劝服
B篇
address(Para.5)常用义：n.地址→文章义：v.设法解决，处理，对付
词缀
变形
A篇
Para.1：mtivate v.激励，激发；成为……的动机，是……的原因→Para.3：mtivatr n.起激励作用的事物(人)，促进因素，动力→Para.4：mtivatin n.动力，积极性；动机，原因 Para.1：attain v.(通常经过努力)获得，得到；达到(某年龄、水平、状况)→attainment n.成就，造诣；达到，获得→attainable adj.可达到的，可获得的
B篇
Para.1 ：interrupt v.插嘴，打扰，打岔；使暂停，使中断→interruptin n.阻断物，中断时间；打扰，插嘴，打岔→uninterrupted adj.不受阻挡的，不间断的，持续不断的 exhaust v.使筋疲力尽，使疲惫不堪；用完，花光，耗尽→exhausting adj.使人精疲力竭的→exhausted adj.筋疲力尽的，疲惫不堪的
核心
短语
A篇
Para.1：read n 接着读 Para.3：set sth.back 使推迟，耽误，使延误 Para.5：n ne’s behalf因为某人，为了某人；代表某人