高考英语二轮训练-七选五12篇（新高考八省专用）（第三期）（教师版）

这是一份高考英语二轮训练-七选五12篇（新高考八省专用）（第三期）（教师版），共8页。试卷主要包含了 4等内容，欢迎下载使用。
专题03 七选五12篇
（24-25高三上·山西大同·一模）There’s n shrtage f tricks fr imprving mental health. But many f them are nt yet well understd. Here are sme f the tried-and-true things that yu can turn t.
1
Surely it is nt surprising that getting utside is first n this list. There’s strng evidence that it really can help reduce stress and imprve md. Fr example, researchers have fund that lking at cmplex patterns fund in flwers, muntains, cean waves and ther elements f nature can lead t mre a-waves in yur brain that are assciated with relaxatin. 2 . Fr instance, yu can pen a windw t let in fresh air r use nature-inspired scents (气味).
Tidy up yur space
Getting rganized wn’t help with serius depressin. 3 . In additin, it can als enhance yur prductivity at the ffice and greatly imprve the quality f yur life if yu can learn hw t declutter and becme rganized.
Plan a trip
Taking a vacatin is nt a new idea when it cmes t bsting yur mental health. But what if yu dn’t have the means r the time? 4 . Research shws that anticipating a trip can increase a persn’s happiness.
G fr a bike ride
Of curse, any kind f exercise is gd fr yur mental health. But researchers say that bike riding is ne f the best physical activities yu can d t feel better. 5 .
A．Spend mre time in nature
B．Put these tips int practice immediately
C．But it can make a difference fr yur mental health
D．Maybe it’s time t start planning a trip t ne f the ht spts
E．Well, it turns ut that even just planning a vacatin can help a lt
F．If yu’re unable t get utdrs, there are still helpful things yu can d
G．Thse wh just cycle nce a week reprt much higher levels f mental well-being
【答案】1．A 2．F 3．C 4．E 5．G
【导语】这是一篇说明文。文章主要介绍了几种经过验证的改善心理健康的方法，包括亲近自然、整理空间、计划旅行和骑自行车等。
1．下文“Surely it is nt surprising that getting utside is first n this list. There’s strng evidence that it really can help reduce stress and imprve md.(毫无疑问，出门在外是这个列表中的第一项。有强有力的证据表明，它确实可以帮助减轻压力，改善情绪。)”说明本段所给建议为出门接触自然，这样可以帮助减轻压力，改善情绪。所以A项“多花时间在大自然中”适合作本段的主旨句，统领全段。故选A。
2．下文“Fr instance, yu can pen a windw t let in fresh air r use nature-inspired scents (气味).(例如，你可以打开窗户让新鲜空气进来，或者使用一些源于自然的香味)”说明即使不能出门也可以做的与自然相关的事情。空处引出下文中的例子，说明不必出门也可接触大自然。所以F项“如果你不能到户外去，你仍然可以做一些有益的事情”符合语境。故选F。
3．上文“Getting rganized wn’t help with serius depressin.(整理有序并不会对严重的抑郁有所帮助)”以及下文“In additin, it can als enhance yur prductivity at the ffice and greatly imprve the quality f yur life if yu can learn hw t declutter and becme rganized.(此外，如果你能学会整理和变得有条理，它还可以提高你在办公室的生产力，并极大地改善你的生活质量)”说明整理有序虽然不会对严重的抑郁症有帮助，但是却对心理健康有积极影响。空处承上启下，和前文形成转折关系，并引出下文。所以C项“但这会对你的心理健康产生影响”符合语境，该项中的C项中的it指代前文中的“Getting rganized ”。故选C。
4．上文“Of curse, any kind f exercise is gd fr yur mental health. But researchers say that bike riding is ne f the best physical activities yu can d t feel better.(休假对于提升心理健康来说并不是一个新主意。但如果你没有条件或者时间呢？)”以及下文“Research shws that anticipating a trip can increase a persn's happiness.(研究表明，预测旅行可以增加一个人的幸福感)”说明即使没有时间或手段也可以通过计划旅行来提升心理健康。空处承上启下，需要回答前文中的问题，并引出下文中的“计划旅行”的话题。E项中的“planning a trip”和下文中的“anticipating a trip”相呼应，所以E项“事实证明，即使只是计划一次假期也能有很大帮助”符合语境。故选E。
5．上文“But researchers say that bike riding is ne f the best physical activities yu can d t feel better.(但研究人员说，骑自行车是你可以做的最好的身体活动之一，可以让你感觉更好)”说明骑自行车对心理健康是有好处的。空处给出研究的结果，G项中的cycle和前文中的“bike riding”相呼应，说明“那些每周只骑一次自行车的人报告说，他们的心理健康水平要高得多”。故选G。
（24-25高三上·四川成都·开学考试）Hw t Bst Self Mtivatin
Mtivatin is what drives yu t take psitive actin. 1 . The first is self-mtivatin, which cmes frm within urselves. The secnd is mtivatin frm external surces. Hw d we get mtivated and mre imprtantly, hw d we stay mtivated? Here are sme tips t help us stay mtivated.
Set gals. 2 . The first step t achieving a dream is t turn it int a series f gals. A lng-term gal will be the ultimate dream — let’s say, setting up a new business. Shrt-term and medium-term gals will be the stages n the rad t the final gal.
Avid Lans. Having sme mney behind yu befre yu set ff n yur quest fr success is gd. D nt, hwever, try t fund yur life with lans and credit cards. Avid them if yu can. Wrry ver debt is anther way f destrying self-mtivatin. If yur dream is t set up a business, keep the business finances separate frm yur persnal finances. D nt, fr example, be tempted t use yur huse as security fr any business lans yu might be arranging. 3 .
Have self-belief. When yu are faced with a failure, dn’t just let it defeat yu. Remember that yu have already vercme ther blcks. 4 . Trusting yur capacity fr success is a brilliant mtivatr. Yu knw yu can slve the prblem facing yu because yu have dne it befre.
5 . Yu will already have drawn up yur plan f actin and the timetable fr carrying it ut. Keep this in mind at all times, and yu will cntinue t be mtivated. Yur plan itself is a surce f self-mtivatin. Review yur prgress frm time t time t make sure that yu are still n curse fr success.
A．Stick t the plan
B．Keep yur mtives in mind
C．Mtivatin cmes in tw types
D．Our dreams are usually a bit unclear
E．Believe in yurself and yur abilities
F．This is anther unavidable cause f stress
G．It is imprtant nt t wrry abut lsing mtivatin
【答案】1．C 2．D 3．F 4．E 5．A
【导语】本文是一篇说明文。文章主要讲述了如何激发自我动力，给出了几条实用的建议。
1．上文“Mtivatin is what drives yu t take psitive actin.(动力是驱使你采取积极行动的力量)”引入动力的概念，下文“The first is self-mtivatin, which cmes frm within urselves. The secnd is mtivatin frm external surces.(第一个是自我激励，它来自于我们自己。第二是来自外部的动力)”介绍了动力的两种类型。C选项“Mtivatin cmes in tw types (动力有两种类型)”承上启下，引出了下文的两种动力类型的介绍。故选C。
2．根据段首小标题“Set gals.(设定目标)”可知，本段建议先设定目标。D选项“Our dreams are usually a bit unclear. (我们的梦想通常不太清晰)”中“dreams”与标题“gals”相照应，同时提出问题：我们的梦想，即目标通常不太清晰。下文“The first step t achieving a dream is t turn it int a series f gals. A lng-term gal will be the ultimate dream — let’s say, setting up a new business. Shrt-term and medium-term gals will be the stages n the rad t the final gal.(实现梦想的第一步是把它变成一系列的目标。一个长期的目标将是最终的梦想——比如说，建立一个新的企业。短期和中期目标将是通往最终目标的道路上的阶段)”给出解决方案，建议把梦想变成一系列的目标，上下文语意连贯。故选D。
3．根据前文“Avid them if yu can. Wrry ver debt is anther way f destrying self-mtivatin.(如果能避免就尽量避免。担心债务是另一种破坏自我动力的方式)”可推知，债务会带来额外的压力和担忧，从而破坏自我动力。设空句上文“D nt, fr example, be tempted t use yur huse as security fr any business lans yu might be arranging.(例如，不要试图用你的房子作为你可能安排的任何商业贷款的担保)”建议不要用房子去作担保贷款，结合前文可推知，这样做会带来额外的压力，会破坏自我动力，F选项“This is anther unavidable cause f stress. (这是另一个不可避免的压力来源)”承接上文，说明这样做可能导致的结果，上下文语意连贯。故选F。
4．根据段首小标题“Have self-belief.(要有自信)”可知，本段强调要自信。E选项“Believe in yurself and yur abilities.(相信你自己和你的能力)”直接表达了自信的核心内容，与段落主题紧密相关。同时，该选项也与前文“Remember that yu have already vercme ther blcks.(记住，你已经克服了其他障碍)”和后文“Trusting yur capacity fr success is a brilliant mtivatr.(相信你的成功能力是一个极好的动力)”相呼应，共同强调了自我信念的重要性。故选E。
5．设空句是段首小标题。根据下文“Yu will already have drawn up yur plan f actin and the timetable fr carrying it ut. Keep this in mind at all times, and yu will cntinue t be mtivated. Yur plan itself is a surce f self-mtivatin. Review yur prgress frm time t time t make sure that yu are still n curse fr success.(你们应该已经拟定了行动计划和执行计划的时间表。时刻记住这一点，你就会一直有动力。你的计划本身就是自我激励的源泉。不时回顾你的进步，确保你仍然在成功的道路上)”可知，坚持计划也是保持动力的源泉。故A选项“Stick t the plan.(坚持计划)”是最佳小标题。故选A。
（24-25高三上·陕西西安·一模）One little puff (喷烟), ne little sip. Cme n, give it a try and be like everyne else. 1 Yu’re nt alne. Experts say kids are having t deal with pressure t drink and smke at an earlier age.
“It seems t be starting yunger and yunger,” says Jnathan Pchyly, a psychlgist in Chicag.
Kids might find themselves at a friend’s huse with n adults arund. 2 But kids smetimes dn’t knw hw t say “N” when smene suggests smething like this.
3 Pchyly recmmends kids talk with their parents befrehand and cme up with a cde wrd t mean “Cme pick me up, nw!” Pchyly suggests “What time d I have t be hme?” as a cde phrase. Then Mm and Dad can get the message and pretend yu need t be hme at nce.
Using a cde wrd might seem sneaky (偷偷摸摸的), but Pchyly says kids shuld feel gd abut aviding a bad situatin. “ 4 ” he says. Deciding nt t leave a bad situatin can mean big prblems.
Sme kids might wrry that they’ll get in truble if they call their parents and ask fr help. Pchyly suggests talking with parents ahead f time s kids knw what t expect. “Say, ‘What d yu think I shuld d? 5 ’” he says.
Pchyly als says that kids als might decide t stand up t their friends and say they dn’t think it’s cl t smke r drink. If yur friends turn against yu, “yu have t questin whether yu want them t be yur friends, anyway,” says Pchyly.
A．But there are ways kids can stay ut f it and still seem cl
B．Yu usually d as yur peers say and make the peple arund yu d s
C．Hw can yu help me with this situatin if it happens?
D．Des this peer (同龄人) pressure sund familiar t yu?
E．If they are making a healthy chice, they shuld feel prud f that
F．Smene says, “Let’s smke” r “Let’s have a drink”
G．Adults can prtect children in this situatin at any time
【答案】1．D 2．F 3．A 4．E 5．C
【导语】本文是一篇说明文。文章通过心理学家Jnathan Pchyly的建议，介绍了孩子们在面对同龄人压力时可以采取的措施，如与父母提前沟通、使用暗号求助、以及勇敢地拒绝不良行为。文章旨在帮助孩子们在面对不良诱惑时做出正确的选择，并强调了健康选择的重要性。
1．根据上文“Cme n, give it a try and be like everyne else. (来吧，试试看，像其他人一样。)”和下文“Yu’re nt alne. Experts say kids are having t deal with pressure t drink and smke at an earlier age. (你并不孤单。专家表示，孩子们在很小的时候就不得不面对饮酒和吸烟的压力。)”可知，不是只有一个人面临这种压力，因此可以推断出本空是在询问读者是否对同龄人压力感到熟悉，下文对这一问题进行了回答，D选项“Des this peer (同龄人) pressure sund familiar t yu? (这种同龄人压力对你来说是否熟悉？)”能承上启下，符合题意。故选D。
2．根据上文“Kids might find themselves at a friend’s huse with n adults arund. (孩子们可能会发现自己在朋友家，周围没有成年人。)”可知，本空应谈论没有成年人在家时孩子们的行动，F选项“Smene says, “Let’s smke” r “Let’s have a drink (有人说，“我们抽烟吧”或“我们喝一杯吧”)”能承接上文，符合题意。故选F。
3．根据上文“But kids smetimes dn’t knw hw t say “N” when smene suggests smething like this. (但是当有人提出这样的建议时，孩子们有时不知道如何说“不”。)”可知，本空用应对此提出应对方案，根据下文“Pchyly recmmends kids talk with their parents befrehand and cme up with a cde wrd t mean ‘Cme pick me up, nw!’ (Pchyly建议孩子们事先和父母谈谈，想出一个暗号，意思是“现在来接我吧！”)”可知，本空应引出不让人尴尬的解决方案，A选项“But there are ways kids can stay ut f it and still seem cl (但孩子们有办法避免这种情况，同时看起来仍然很酷)”能承上启下，符合语境。 故选A。
4．根据上文“Using a cde wrd might seem sneaky (偷偷摸摸的), but Pchyly says kids shuld feel gd abut aviding a bad situatin. (使用暗语可能看起来有点鬼鬼祟祟，但波基利说，孩子们应该为避免了糟糕的情况而感到高兴。)”可知，本空应孩子们对这种选择的感受，E选项“If they are making a healthy chice, they shuld feel prud f that (如果他们做出了健康的选择，他们应该为此感到自豪)”能承接上文，符合题意。故选E。
5．根据上文“Pchyly suggests talking with parents ahead f time s kids knw what t expect. (Pchyly建议提前和父母谈谈，这样孩子们就知道会发生什么。)”和“What d yu think I shuld d? (你认为我应该怎么做？)”可知，本空继续询问父母的建议，C选项“Hw can yu help me with this situatin if it happens? (如果发生这种情况，你如何帮助我？)”能承接上文，符合题意。故选C。
（24-25高三上·山西阳泉·阶段练习）Chances are yu’ve heard that meditatin (冥想) is gd fr yu. Mst f us assciate meditatin with siting quietly in a dark rm and clearing yur mind fr 20 minutes in perfect silence. 1
Gratitude meditatin simply means fcusing n and acknwledging the things yu are grateful fr. 2 Therefre, it’s very easy t build a gratitude meditatin practice.
3 In fact, studies have shwn that being mindfully grateful can actually rewire yur brain t make yu better able t deal with life’s challenges ging frward. It prmtes ptimism and can calm yu dwn when yu are feeling anxius r stressed. By fcusing n the peple, places, things, and experiences that yu are grateful fr rather than what yu dn’t have r what yu have lst, yur day-t-day md can imprve, and yur ability t see the gd ver the bad can be strengthened.
Smetimes, we can have a bit f a prejudice twards negativity. This keeps us alert (警觉的) t and safe frm danger. 4 We can easily frget the psitive things in ur lives when we fcus n what we have t d when things are bad.
The pint f gratitude meditatin, hwever, is nt t frget r ignre the injustices r suffering in the wrld, nr is it meant t erase the prblems yu yurself are struggling with. Instead, it wrks t pen ur eyes t the larger systems at play in ur lives. 5 Practicing gratitude meditatin can get us “unstuck” frm a place f self-absrptin r anxiety by encuraging us t lk at the bigger picture.
A．It can be dne anywhere, at any time.
B．But gratitude meditatin is very different.
C．A gratitude meditatin can als be very specific.
D．Hwever, this nature des nt always mean a gd thing t us.
E．It’s imprtant t nte that gratitude meditatin is nt a cure-all.
F．It helps us recgnize ur successes while acknwledging ur challenges.
G．It’s been prven that practicing gratitude increases yur feelings f happiness.
【答案】1．B 2．A 3．G 4．D 5．F
【导语】本文是一篇说明文。文章主要介绍了感恩冥想的概念、好处以及如何实践，通过解释、举例和对比等方式，向读者传达了感恩冥想的重要性和益处。
1．根据空前内容“Mst f us assciate meditatin with sitting quietly in a dark rm and clearing yur mind fr 20 minutes in perfect silence.(我们中的大多数人都会将冥想与在黑暗的房间里静静地坐上20分钟，完全清空思绪联系在一起。)”可知，上文主要讲述了冥想的意思。选项B“But gratitude meditatin is very different.(但是感恩冥想却非常不同。)”与上文内容形成转折关系，自然引出第二段“Gratitude meditatin simply means fcusing n and acknwledging the things yu are grateful fr.(感恩冥想简单地意味着专注于并承认你所感激的事情。)”中对“感恩冥想”的介绍。故选B。
2．根据空后内容“Therefre, it’s very easy t build a gratitude meditatin practice.(因此，建立感恩冥想练习是非常容易的。)”中的“therefre”可推测，空处指的是“感恩冥想”的便捷性，从而引出下文“感恩冥想练习的容易”。选项A“It can be dne anywhere, at any time.(它可以在任何地方、任何时间进行。)”承上启下，与上下文内容相一致。故选A。
3．空处为段首句，为本段主要内容。根据下文内容“In fact, studies have shwn that being mindfully grateful can actually rewire yur brain t make yu better able t deal with life’s challenges ging frward. It prmtes ptimism and can calm yu dwn when yu are feeling anxius r stressed.(事实上，研究表明，有意识地感恩实际上可以重塑你的大脑，使你更好地应对未来的生活挑战。它促进乐观情绪，并在你感到焦虑或压力时使你平静下来。)”可知，感恩练习可以促进我们乐观的情绪。选项G“It’s been prven that practicing gratitude increases yur feelings f happiness.(已经证明练习感恩可以增加你的幸福感)”自然引出下文内容，与下文内容相符。故选G。
4．根据空前内容“Smetimes, we can have a bit f a prejudice twards negativity. This keeps us alert (警觉的 )t and safe frm danger.(我们有时会对消极事物持有偏见，这可以让我们对危险保持警觉和安全。)”以及下文内容“We can easily frget the psitive things in ur lives when we fcus n what we have t d when things are bad.(当事情糟糕时，我们专注于必须做的事情时，很容易忘记生活中的积极事物。)”可知，我们对消极事物持有的态度不利于我们解决问题。选项D“Hwever, this nature des nt always mean a gd thing t us.(然而，这种本性并不总是对我们有好处。)”作为转折，与前文形成对比，引出后文的内容。故选D。
5．根据空前内容“The pint f gratitude meditatin, hwever, is nt t frget r ignre the injustices r suffering in the wrld, nr is it meant t erase the prblems yu yurself are struggling with. Instead, it wrks t pen ur eyes t the larger systems at play in ur lives.(然而，感恩冥想的重点不是忘记或忽视世界上的不公或苦难，也不是为了消除你自己正在挣扎的问题。相反，它旨在让我们看到我们生活中更大的系统。)”可知，感恩冥想对我们有好处。选项F“It helps us recgnize ur successes while acknwledging ur challenges.(它帮助我们在承认挑战的同时认识到我们的成功。)”符合语境，强调感恩冥想能够让我们在认识到挑战的同时，也看到我们的成功和积极面。故选F。
（24-25高三上·内蒙古·阶段练习）Sme peple are mentally strnger than thers, capable f easily recvering frm setbacks, while thers feel at lss and lack cnfidence. 1 Yu will be mentally strnger if yu always apply these phrases n thers r yurself.
Am I letting myself dream big? 2 Despite daily busyness and self-dubt, they believe in the pssibility f achieving significant gals. T cultivate bldness, ne must embrace big dreams and believe ne can achieve them, leading t persnal grwth and achievement.
I dn’t have t d this; I get t d this. Changing yur perspective t see tasks as pprtunities can bring gratitude and energy amidst wrk challenges. Fr instance, when I travel fr wrk, instead f thinking “I have t d this”, I shift t “I get t d this”, like delivering a keynte that inspires thers. 3 It helps me fcus n the psitives f my rle as a speaker and writer, keeping me energized and jyful thrughut the day.
4 It’s nrmal t cmpare yurself t thers and feel inferir (自卑的), fcusing n differences as bstacles. Hwever, these differences can push us frward. Meanwhile, d remember that the nly cmparisn that truly cunts is between yur current self and yur past self, fcusing n persnal grwth. Peple wh are mentally strnger than thers keep this in mind t bst their cnfidence.
What’s the cst f indecisin? Mentally strng individuals are decisive, untrubled by fear f mistakes, and prmpt thers t cnsider the implicatins f delaying decisins. As a famus rck singer nted, “If yu chse nt t decide, yu still have made a chice.” 5
A．I can make it.
B．Stp cmparing t thers.
C．What if yu belng t the frmer?
D．What can yu d if yu belng t the latter?
E．Mentally strng individuals think big and inspire thers t d the same.
F．This hesitatin can be cstly, leading t increased timelines and expenses.
G．This mindset strengthens my psitive cmmunicatin skills, which are vital fr me.
【答案】1．C 2．E 3．G 4．B 5．F
【导语】本文是一篇说明文。文章主要介绍了向读者提供了实用的思考方式和心态调整方法，旨在帮助人们面对挑战和困难时能够保持积极、自信和果断。
1．根据空前内容“Sme peple are mentally strnger than thers, capable f easily recvering frm setbacks, while thers feel at lss and lack cnfidence. (有些人的心理比其他人更强大，能够轻松地从挫折中恢复过来，而另一些人则感到迷茫，缺乏信心。)”可知有的人心理强大，有的人则感到迷茫、缺乏信心。选项C“What if yu belng t the frmer?(如果你属于前者怎么办？)”与空后的“Yu will be mentally strnger if yu always apply these phrases n thers r yurself.(如果你总是把这些短语用在别人或自己身上，你会在精神上更强大。)”保持一致，指的是轻松地从挫折中恢复过来的人精神会更强大。故选C。
2．根据空前内容“Am I letting myself dream big?(我是否让自己梦想成真？)”可知本段内容和梦想相关。选项E“Mentally strng individuals think big and inspire thers t d the same.(精神强大的人有远大的抱负，并激励他人也这样做。)”延续上文内容，指的是精神强大的人有远大的抱负，与下文“Despite daily busyness and self-dubt, they believe in the pssibility f achieving significant gals.(尽管每天忙碌和自我怀疑，他们相信实现重大目标的可能性。)”内容上一致，指的都是精神强大的人有远大的抱负，会让自己的梦想成真。故选E。
3．根据上文内容“I dn’t have t d this; I get t d this. Changing yur perspective t see tasks as pprtunities can bring gratitude and energy amidst wrk challenges. Fr instance, when I travel fr wrk, instead f thinking “I have t d this”, I shift t “I get t d this”, like delivering a keynte that inspires thers.(我不需要这么做；我要这么做。改变你的观点，把任务看作是机会，可以在工作挑战中带来感激和活力。例如，当我出差时，我不再想“我必须做这件事”，而是想“我必须做这件事”，比如发表一个激励他人的主题演讲。)”可知，上文提到了要改变看待问题的视角。选项G“This mindset strengthens my psitive cmmunicatin skills, which are vital fr me(这种心态增强了我的积极沟通能力，这对我很重要。)”与上文内容相符，指出这种心态的改变可以增强积极沟通的能力。故选G。
4．空处为段首句，为本段主要内容。根据下文内容“It’s nrmal t cmpare yurself t thers and feel inferir(自卑的), fcusing n differences as bstacles. Hwever, these differences can push us frward. Meanwhile, d remember that the nly cmparisn that truly cunts is between yur current self and yur past self, fcusing n persnal grwth. Peple wh are mentally strnger than thers keep this in mind t bst their cnfidence.(将自己与他人比较并感到自卑是正常的，将差异视为障碍。然而，这些差异可以推动我们前进。同时，一定要记住，唯一真正重要的比较是你现在的自己和过去的自己之间的比较，关注个人的成长。心理比别人强大的人会记住这一点来增强他们的信心。)”可知，本段和“比较”相关，提出我们可以将现在的自己和过去的自己进行比较，关注个人的成长。选项B“Stp cmparing t thers.(不要和别人比较。)”与本段内容相符。故选B。
5．根据上文内容“What’s the cst f indecisin? Mentally strng individuals are decisive, untrubled by fear f mistakes, and prmpt thers t cnsider the implicatins f delaying decisins. As a famus rck singer nted, “If yu chse nt t decide, yu still have made a chice.”(优柔寡断的代价是什么？精神强大的人果断，不被错误的恐惧所困扰，并促使他人考虑推迟决定的影响。正如一位著名的摇滚歌手所说：“如果你选择不做决定，你仍然做出了选择。”)”可知，上文讨论了犹豫不决、优柔寡断的代价。选项F“This hesitatin can be cstly, leading t increased timelines and expenses.(这种犹豫是有代价的，会导致时间线和费用的增加。)”是上文内容的自然延续，指出犹豫不决是浪费时间，同时浪费金钱。故选F。
（24-25高三上·陕西·开学考试）A study fund that as many as 62 percent f adults sleep with their phnes within an arm’s reach. 1 , accrding t sme “it- happened- t- me” stries and sme experts wh reprt that charging yur phne r table t by yur side while yu sleep is a fire threat that mst peple dn’t knw abut.
Yur phne generates a lt f heat when it’s running, which it cnstantly releases t keep cl and prevent verheating. “When everything is wrking crrectly, there’s nt much risk, but if yu’ re leaving yur device where it can’t cl prperly, that heat can build up and damage cmpnents,” frmer Reviewed Executive Editr TJ Dnegan explained. Essentially, when yur device is lying under yur pillw r blankets, the vents (出口) are blcked, s the ht air can n lnger escape. 2 .
3 ? First, fllw the manufacturer’s instructins and charge yur device n a flat, pen surface. Fr instance, Apple advises custmers “t keep iPhne and its pwer adapter r wireless charger in a well- ventilated area when in use r charging,” like a nightstand r side table.
4 — r any signs that yur phne’s battery isn’t functining prperly. “Brken cables are definitely wrrisme, but the biggest deal is a damaged battery,” Dnegan warns. “If yu have a phne r laptp battery that is swelling r warped, yu shuld nt charge it— it culd easily burst and catch fire.” 5 ? “If yur Lithium- in battery des catch fire, a fire extinguisher (灭火器) is yur best bet, thugh thrwing it in water will be effective in mst cases,” Dnegan recmmends. Mral f the stry: Dn’t charge yur device in bed.
A．S hw t safely charge yur devices
B．Here are tips n hw t safely use devices
C．And in that wrst case, what is yur slutin
D．That is when we shuld step in t prevent a pssible disaster
E．Yu’ll als want t keep an eye ut fr any brken r expsed wires
F．It’s a cmmn practice, yet it’s ne that culd be ptentially dangerus
G．That buildup can cause yur device t verheat and burn yu r even catch fire
【答案】1．F 2．G 3．A 4．E 5．C
【导语】本文是一篇说明文。主要讲述了睡觉时把手机放在身边充电可能存在火灾隐患，并给出了安全充电的建议以及在最坏情况下的应对方法。
1．根据下文“accrding t sme ‘it-happened-t-me’ stries and sme experts wh reprt that charging yur phne r table t by yur side while yu sleep is a fire threat that mst peple dn’t knw abut. (根据一些‘它发生在我身上’的故事和一些专家报告说，在你睡觉时为手机或你身边的桌子充电是一种大多数人不知道的火灾威胁。)”可知，睡觉时为手机充电是一种潜在的危险，与F项“It’s a cmmn practice, yet it’s ne that culd be ptentially dangerus (这是一种常见的做法，但也可能具有潜在的危险。)”上下文一致，符合文意，故选F项。
2．根据前文“Essentially, when yur device is lying under yur pillw r blankets, the vents (出口) are blcked, s the ht air can n lnger escape. (从本质上讲，当你的设备躺在枕头或毯子下时，通风口被堵塞，因此热空气无法再逸出。)”可知，设备会过热而着火，与G项“That buildup can cause yur device t verheat and burn yu r even catch fire (这些堆积物会导致你的设备过热并烫伤你，甚至着火)”上下文一致，符合文意，故选G项。
3．根据下文“First, fllw the manufacturer’s instructins and charge yur device n a flat, pen surface. (首先，按照制造商的说明在平坦、开放的表面上为设备充电。首先，按照制造商的说明在平坦、开放的表面上为设备充电。)”可知，本段讲述了安全为设备充电的方法，结合空后问号可知空处应为问句，与A项“S hw t safely charge yur devices (那么如何安全地为设备充电)”上下文一致，符合文意，故选A项。
4．根据下文“— r any signs that yur phne’s battery isn’t functining prperly. (或手机电池无法正常工作的任何迹象。)”与“‘Brken cables are definitely wrrisme, but the biggest deal is a damaged battery,’ Dnegan warns. (‘电线损坏肯定令人担忧，但最大的问题是电池损坏，’Dnegan警告说。)”可知，电线损坏会导致不能充电，与E项“Yu’ll als want t keep an eye ut fr any brken r expsed wires (你还需要留意任何破损或裸露的电线)”上下文一致，符合文意，故选E项。
5．根据下文“‘If yur Lithium- in battery des catch fire, a fire extinguisher (灭火器) is yur best bet, thugh thrwing it in water will be effective in mst cases,’ Dnegan recmmends. (‘如果你的锂离子电池确实着火，灭火器是你最好的选择，尽管在大多数情况下将其扔进水中会很有效，’Dnegan建议。)”可知，空处内容与电池着火后的灭火方法有关，结合空后问号可知文问句，与C项“And in that wrst case, what is yur slutin (在最坏的情况下，你的解决方案是什么)”上下文一致，符合文意，故选C项。
（24-25高三上·四川·阶段练习）AI technlgy has changed ur wrld, with ChatGPT being a game- changer. 1 T unlck AI’s full ptential, we’ll share sme practical tips n hw it can imprve ur life, prductivity, and skills.
Summarize lng- frm cntent
2 . By using natural language prcessing and machine learning algrithms(算法), AI can autmatically analyze and extract the mst essential infrmatin frm lengthy dcuments and make them int brief and cherent summaries within secnds, thus greatly saving time and effrt fr us.
3
By assessing an individual’s unique characteristics and preferences, AI can tailr training and advice t their specific needs. In healthcare, fr instance, AI can ffer persnalized treatment recmmendatins based n a patient’s medical histry and genetic infrmatin. Similarly, in educatin, AI can adapt learning materials t match a student’s learning pace and style.
Plish up yur resume (简历)
AI fr resume screening can be a game- change r since it carefully helps yu perfect yur presentatin. Using cmplicated algrithms, the best AI fr resume writing can suggest apprpriate actin verbs and ffer frmatting recmmendatins t ensure a prfessinal and eye- catching layut. 4 . By emphasizing the mst relevant skills and experiences, it helps maximize the chances f getting nticed by emplyers.
Enhance vide cntent n scial media
AI has becme the secret weapn f chice fr enhancing the appeal f vides psted n scial media. With the help f AI- pwered filters (过滤器) and effects, cntent creatrs can instantly level up their vide cntent. These filters, based n deep learning and cmputer visin algrithms, can beautify, animate, r stylize yur vides in ways that resnate with yur audience. 5
A．Find ut persnalized medical care
B．Get persnal caching r expert pinin
C．Summarizing is an imprtant part in text prcessing
D．But its impact extends far beynd text- based peratins
E．Furthermre, AI helps tailr resumes t specific jb descriptins
F．With AI, ne can easily create attractive cntent standing ut nline
G．AI can significantly imprve the prcess f summarizing textual cntent
【答案】1．D 2．G 3．B 4．E 5．F
【导语】本文是一篇说明文。文章主要围绕“AI技术如何改变我们的生活、提高生产力和技能”这一主题，通过列举AI在文本处理、个性化指导、简历优化和社交媒体视频增强等方面的应用，向读者说明了AI技术的实用性和影响力。
1．根据空前“AI technlgy has changed ur wrld, with ChatGPT being a game- changer.(人工智能技术已经改变了我们的世界，ChatGPT是一个游戏规则的改变者。)”可知，AI技术已经改变了我们的世界，ChatGPT是其中的一个变革者。选项D“But its impact extends far beynd text- based peratins(但它的影响远远超出了基于文本的操作)”延续上文内容，同时引出下文“T unlck AI’s full ptential, we’ll share sme practical tips n hw it can imprve ur life, prductivity, and skills.(为了释放人工智能的全部潜力，我们将分享一些关于它如何改善我们的生活、生产力和技能的实用技巧。)”中的“full ptential”，起承上启下的作用。故选D。
2．根据下文“By using natural language prcessing and machine learning algrithms(算法), AI can autmatically analyze and extract the mst essential infrmatin frm lengthy dcuments and make them int brief and cherent summaries within secnds, thus greatly saving time and effrt fr us.(人工智能通过使用自然语言处理和机器学习算法，可以从冗长的文档中自动分析和提取最重要的信息，并在几秒钟内将其转化为简短连贯的摘要，从而大大节省了我们的时间和精力。)”可知，AI在文本内容的总结方面有显著作用。选项G“AI can significantly imprve the prcess f summarizing textual cntent(AI可以显著改善文本内容的总结过程)”与本段内容相符，故选G。
3．空处为小标题，为本段主要内容。根据本段内容“By assessing an individual’s unique characteristics and preferences, AI can tailr training and advice t their specific needs. In healthcare, fr instance, AI can ffer persnalized treatment recmmendatins based n a patient’s medical histry and genetic infrmatin. Similarly, in educatin, AI can adapt learning materials t match a student’s learning pace and style.(通过评估个人的独特特征和偏好，人工智能可以根据他们的具体需求定制培训和建议。例如，在医疗保健领域，人工智能可以根据患者的病史和遗传信息提供个性化的治疗建议。同样，在教育领域，人工智能可以调整学习材料，以适应学生的学习速度和风格。)”可知，本段讲述的是AI可以根据个体的独特特性和偏好，定制培训和建议，以满足他们的具体需求。选项B“Get persnal caching r expert pinin(获得个性化的指导或专家意见)”是本段内容的总结。故选B。
4．根据空后“By emphasizing the mst relevant skills and experiences, it helps maximize the chances f getting nticed by emplyers.(通过强调最相关的技能和经验，它有助于最大限度地提高被雇主注意到的机会。)”可知，AI还可以帮助将简历与特定的职位描述相匹配，以提高被雇主注意的机会。选项E“Furthermre, AI helps tailr resumes t specific jb descriptins(此外，AI还可以帮助将简历与特定的职位描述相匹配)”与下文内容相符，指的是AI可以将简历个性化。故选E。
5．根据空前内容“These filters, based n deep learning and cmputer visin algrithms, can beautify, animate, r stylize yur vides in ways that resnate with yur audience.(这些基于深度学习和计算机视觉算法的过滤器可以美化、动画化或程式化您的视频，从而与您的观众产生共鸣。)”可知，使用AI驱动的过滤器和效果，内容创作者可以立即提升视频内容。这些基于深度学习和计算机视觉算法的过滤器可以美化、动画化或以引起观众共鸣的方式为你的视频添加风格。选项F“With AI, ne can easily create attractive cntent standing ut nline(使用AI，人们可以轻松地创建有吸引力的内容，在网络上脱颖而出)”与上文内容相符，指的是有了AI，人们可以轻松地创建有吸引力的内容，从而在网络上脱颖而出。故选F。
（24-25高三上·云南·开学考试）An increasing number f researches indicate that warming temperatures are causing mre deaths in creatures ranging frm birds in Mjave Desert t bumblebees in Nrth America. Researchers warn that heat stress culd becme a majr factr in future extinctins f wildlife. 1 .
It is essential t have plenty f water fr wildlife t drink and bathe in. Ht weather can be great fr sme creatures. 2 A shallw dish f water will benefit a wide range f wildlife. If yu want t d mre, yu can create a tiny pnd. It’s pssible t make a simple ne ut f an ld washing-up bwl.
Yu can als help animals by ffering them smewhere cl t take a break. 3 Heatwaves are nt the time t tidy yur garden either — leave sme plants uncut. They’ll prvide shelter and fd if they’ve gne t seed.
Fd is als crucial. Yu can grw plants that can cntinuusly supply quality fd surces. 4 Be sure what yu are giving is high-quality and digestible. Keep fd dry and clean any feeders that animals cme in direct cntact with t decrease pssible illnesses.
5 Cmpared with plants, cncrete surfaces absrb mre heat in the day — abut mre that 20℃ htter than grass. S why dn’t yu replace thse surfaces with plants? Besides, in the shade f trees, surface temperatures can be reduced by arund 10℃, s planting a tree in yur garden will cl bth yu and wildlife dwn.
A．Reducing the heat can be anther effective way.
B．Artificial feeding with feeders can als be a great idea.
C．Luckily, yu can extend a helping hand with sme easy steps.
D．A pile f wd in a shady crner will ffer places fr insects t hide.
E．Hw can yu make yur lcal area becme mre friendly t animals?
F．Fllw these simple tips t make sure yu’re keeping animals prperly.
G．But even heat-lving creatures can’t survive unless they can btain enugh water.
【答案】1．C 2．G 3．D 4．B 5．A
【导语】本文是一篇说明文。主要介绍了四种帮助野生动物在酷暑中生存的方法。
1．根据上文“An increasing number f researches indicate that warming temperatures are causing mre deaths in creatures ranging frm birds in Mjave Desert t bumblebees in Nrth America. Researchers warn that heat stress culd becme a majr factr in future extinctins f wildlife.(越来越多的研究表明，从莫哈韦沙漠的鸟类到北美的大黄蜂，气温升高正在导致更多的生物死亡。研究人员警告说，热应激可能成为未来野生动物灭绝的一个主要因素)”以及下文介绍了一些具体的应对措施，因此空缺处应承接上文，同时引出下文。故C选项“幸运的是，你可以通过一些简单的步骤来提供帮助”符合语境，故选C。
2．根据上文“Ht weather can be great fr sme creatures.(炎热的天气对一些生物来说是很好的)”以及后文“A shallw dish f water will benefit a wide range f wildlife.(一碟浅的水对很多野生动物都有好处)”可知，本段主要讲的是为野生动物提供一些水，空缺处与空前一句内容构成转折关系，故G选项“但是，即使是喜热的生物也不能生存，除非它们能获得足够的水”符合语境，故选G。
3．根据上文“Yu can als help animals by ffering them smewhere cl t take a break.(你也可以帮助动物，给它们提供一个凉爽的地方休息)”以及后文“Heatwaves are nt the time t tidy yur garden either — leave sme plants uncut. They’ll prvide shelter and fd if they’ve gne t seed.(酷暑也不是整理花园的好时机——留一些植物不修剪。如果它们撒下种子，它们会提供住所和食物)”可知，本段主要讲的是给动物提供乘凉的场所，空缺处应承接前后句，故D选项“在阴凉的角落里堆一堆木头会为昆虫提供藏身之处”符合语境，故选D。
4．根据上文“Fd is als crucial. Yu can grw plants that can cntinuusly supply quality fd surces.(食物也很重要。你可以种植可以持续提供优质食物来源的植物)”以及后文“Be sure what yu are giving is high-quality and digestible. Keep fd dry and clean any feeders that animals cme in direct cntact with t decrease pssible illnesses.(确保你所提供的是高质量和可消化的。保持食物干燥，清洁动物直接接触的喂食器，以减少可能的疾病)”可知，本段主要讲的是给野生动物提供一些食物，本句与后文相承接，是在说明提供食物的方式和要求。故B选项“用喂食器人工喂养也是个好主意”符合语境，故选B。
5．根据后文“Cmpared with plants, cncrete surfaces absrb mre heat in the day — abut mre that 20℃ htter than grass. S why dn’t yu replace thse surfaces with plants? Besides, in the shade f trees, surface temperatures can be reduced by arund 10℃, s planting a tree in yur garden will cl bth yu and wildlife dwn.(与植物相比，混凝土表面在一天中吸收更多的热量——大约比草热20多摄氏度。所以你为什么不用植物代替这些表面呢?此外，在树荫下，表面温度可以降低10摄氏度左右，所以在你的花园里种一棵树会给你和野生动物降温)”可知，本段主要讲的是给环境降温。故A选项“减少热量是另一个有效的方法”符合语境，故选A。
（24-25高三上·陕西·开学考试）Save the Earth frm Declining Bidiversity
Plants and animals depend n each ther fr survival. Find ut why this bidiversity is s imprtant and hw yu can help.
Skip the selfie (自拍照). Riding elephants, hlding mnkeys, and taking phts with little lin might seem fun, but these animals might have been caught frm the wild and aren’t being prperly cared fr. Avid these activities n vacatin unless yu knw the grup is trustwrthy and nt treating animals cruelly. 1
Stand up fr scary animals. Sme peple are afraid f animals like wlves, sharks, and bats and try t harm them. But these animals are super imprtant. 2 S tell everyne hw amazing they are.
Bad plants. 3 They can destry native species and shake up the whle ecsystem. Yu can help. Sign up t help remve invasive plants at a lcal park r nature centre.
4 Birds can becme cnfused by bright nighttime lights, causing them t crash int windws r fly in circles until they' re very tired. Turn ff unnecessary lights at night in the spring and fall when birds are migrating. Yu can als talk t yur parents abut turning ff the lights at their high- rise ffices.
Lk — Dn’t tuch. 5 That way yu dn’t disturb animals, which can change their behaviur. Critters (生物) are better ff spending energy lking fr fd r caring fr yung — nt hiding frm yu!
A．Lights ff.
B．Bring binculars (望远镜) n an utdr adventure t enjy wildlife frm afar.
C．A large number f birds die frm these.
D．We shuld make an effrt t prtect lcal species.
E．Invasive species are plants and animals that dn’t belng in a habitat.
F．Ask yur parents nt t“ like” similar phts n scial media.
G．Because they keep their habitats healthy.
【答案】1．F 2．G 3．E 4．A 5．B
【导语】本文为一篇说明文，介绍了拯救地球，减少生物多样性下降的方法。
1．前文“Skip the selfie (自拍照). Riding elephants, hlding mnkeys, and taking phts with little lin might seem fun, but these animals might have been caught frm the wild and aren't being prperly cared fr.(跳过自拍。骑大象、抱猴子、和小狮子拍照可能看起来很有趣，但这些动物可能是从野外捕获的，没有得到适当的照顾)”表明一些照片中的动物可能是野生动物，我们要跳过这些自拍照，F选项“让你的父母不要在社交媒体上‘点赞’类似的照片”与本段主旨相符。故选F。
2．前文“Sme peple are afraid f animals like wlves, sharks, and bats and try t harm them. But these animals are super imprtant.(有些人害怕像狼、鲨鱼和蝙蝠这样的动物，并试图伤害它们。但这些动物非常重要)”表示令人害怕的动物是重要的，G选项“因为它们保持了栖息地的健康”解释了重要的原因。故选G。
3．后文“They can destry native species and shake up the whle ecsystem.(它们可以破坏本地物种，撼动整个生态系统)”中They指代空处的物品，结合第一句“Bad plants(不好的植物)”可知，E选项“入侵物种是指不属于栖息地的植物和动物”符合语境，They指代Invasive species，与下文一起解释了什么是入侵物种及其危害。故选E。
4．空处为小标题，后文“Birds can becme cnfused by bright nighttime lights, causing them t crash int windws r fly in circles until they’re very tired. Turn ff unnecessary lights at night in the spring and fall when birds are migrating.(鸟类会被明亮的夜间灯光迷惑，导致它们撞到窗户上或在空中盘旋，直到它们非常疲惫。在春天和秋天鸟类迁徙的时候，关掉不必要的灯)”可知，应关闭迷惑鸟类的灯，A选项“关灯”符合主旨。故选A。
5．第一句“Lk — Dn’t tuch.(看——不要触摸)”表示要远距离观察动物，B选项“用环形双筒望远镜进行户外探险，从远处欣赏野生动物”符合大意，且后文“That way yu dn’t disturb animals, which can change their behaviur.(这样你就不会打扰动物，因为那样会改变它们的行为)”解释了这样做的好处。故选B。
（2025·河南安阳·一模）Harbr seals have sptted cats in a variety f shades frm silver-gray t black r dark brwn. They reach five t six feet in length and weigh up t 300 punds. 1 They are true seals: crawling (爬) and having n uter ear. True seals have small flippers (鳍) and mve n land by crawling n their stmachs.
2 In the nrtheast Pacific, they range frm Alaska t central Baja Califrnia, Mexic. They favr nearshre castal waters and are ften seen at sandy beaches, muds in bays, and ffshre rcks.
Harbr seal pups (幼崽) are brn in May and June and weigh abut 30 punds at birth. A pup can swim at birth and will smetimes ride n its mther’s back when tired. Pups make a nise that sunds like, “maaaa”. 3 Adult females usually give birth every year. They may live 25 t 30 years.
Harbr seals can dive t 1,500 feet fr up t 40 minutes. They eat a variety f fishes. Natural enemies f the harbr seal include sharks and killer whales. The ttal harbr seal ppulatin in the eastern Nrth Pacific is estimated t be 330,000. 4
Peple ften find harbr seal pups n the beach and pick them up, thinking the pups have been abandned. Actually, they are nt. The mthers are just ut hunting r watching nearby. Human handling has caused many seals t be rphaned (成为孤儿). 5 If yu see smene bthering a seal, call the Oregn State Plice.
A．Males are slightly larger than females.
B．If yu find a seal pup n the beach, leave it alne.
C．Therefre, harbr seals are nt listed as endangered.
D．Harbr seals usually spend abut half their time in water.
E．After abut fur weeks, the pups begin t live n their wn.
F．Harbr seals are fund in the Nrth Atlantic and Pacific Oceans.
G．During the breeding seasn, males dn’t leave their places, s they cannt eat.
【答案】1．A 2．F 3．E 4．C 5．B
【导语】本文是说明文。主要介绍了斑海豹的特征及现状。
1．根据前文“Harbr seals have sptted cats in a variety f shades frm silver-gray t black r dark brwn. They reach five t six feet in length and weigh up t 300 punds. (斑海豹有各种各样的皮毛，从银灰色到黑色或深棕色。它们身长可达5到6英尺，体重可达300磅。)”可知，此处是在介绍斑海豹的颜色和个体大小，所以A项“Males are slightly larger than females. (雄性略大于雌性。)”承接上文，符合此处主题。故选A项。
2．设空位于段首，为本段中心句，根据后文“In the nrtheast Pacific, they range frm Alaska t central Baja Califrnia, Mexic. They favr nearshre castal waters and are ften seen at sandy beaches, muds in bays, and ffshre rcks. (在太平洋东北部，它们的分布范围从阿拉斯加到墨西哥下加利福尼亚州中部。它们喜欢近岸的沿海水域，经常在沙滩、海湾的泥地和近海的岩石上看到。)”可知，本段讲述斑海豹的分布情况，所以F项“Harbr seals are fund in the Nrth Atlantic and Pacific Oceans. (斑海豹生活在北大西洋和太平洋。)”符合本段主题，为本段中心句。故选F项。
3．根据前文“Harbr seal pups (幼崽) are brn in May and June and weigh abut 30 punds at birth. A pup can swim at birth and will smetimes ride n its mther’s back when tired. Pups make a nise that sunds like, “maaaa”. (斑海豹幼崽在5月和6月出生，出生时重约30磅。幼崽一出生就会游泳，有时会骑在妈妈的背上。幼崽发出的声音听起来像“maaaa”)”可知，本段主要讲述斑海豹的繁殖以及幼崽发育情况，所以E项“After abut fur weeks, the pups begin t live n their wn. (大约四周后，幼崽开始独立生活。)”承接上文，符合本段主题。故选E项。
4．根据前文“Harbr seals can dive t 1,500 feet fr up t 40 minutes. They eat a variety f fishes. Natural enemies f the harbr seal include sharks and killer whales. The ttal harbr seal ppulatin in the eastern Nrth Pacific is estimated t be 330,000. (斑海豹可以在1500英尺深的水下潜水长达40分钟。它们吃各种各样的鱼。海豹的天敌包括鲨鱼和虎鲸。北太平洋东部的海豹总数估计为33万只。)”可知，此处讲述斑海豹的数量，所以C项“Therefre, harbr seals are nt listed as endangered. (因此，海豹没有被列为濒危物种。)”和前文构成因果关系，符合语境。故选C项。
5．根据前文“Peple ften find harbr seal pups n the beach and pick them up, thinking the pups have been abandned. Actually, they are nt. The mthers are just ut hunting r watching nearby. Human handling has caused many seals t be rphaned (成为孤儿). (人们经常在海滩上发现海豹幼崽，并把它们捡起来，以为它们被遗弃了。事实上，他们不是。妈妈们只是出去打猎或在附近观察。人类的处理导致许多海豹成为孤儿)”以及后文“If yu see smene bthering a seal, call the Oregn State Plice. (如果你看到有人骚扰海豹，请打电话给俄勒冈州警察局。)”可知，此处讲述了人们对海滩上的海豹幼崽的误解，所以B项“If yu find a seal pup n the beach, leave it alne. (如果你在海滩上发现一只小海豹，不要打扰它。)”是对前文误解的解决方法，并且句子结构和后文相同，符合语境。故选B项。
（24-25高三上·云南昆明·开学考试）The quality f yur sleep is just as imprtant as the quantity. Getting the right number f hurs every night is unlikely t benefit yu if yu are frequently waking up, if yu sleep at wildly different times, r if yu sleep shallwly. Here are sme tips that help yu get quality sleep.
1 Yu will sleep the mst sundly if yu g t bed and wake up arund the same time every day. 2 Wrk, children, and ther demands n yur time may determine yur rhythm. Many sleepers, especially night wls, may be tempted t sleep in lnger n weekends. Try t keep the same wake-up time, even n weekends.
Determine yur natural sleep schedule. If yu have the freedm t determine yur wn sleep schedule, d s arund the rhythms f yur bdy. 3 Ntice when yu feel sleepy, and when yu feel the mst awake. T establish a natural sleep rhythm, spend a week r tw waking up withut an alarm clck. Keep a lg with all the times yu wake up.
Stay asleep. 4 This can be difficult if yu are an evening persn, if yu have children, r if yu are a light sleeper. Making arrangements in yur bedrm and winding dwn prperly can make a huge difference, but s can priritizing staying asleep. Tell yurself and tell everyne yu live with that yu need t stay asleep all night.
Sleep enugh. Mst adults need t sleep between seven and nine hurs a night. Teenagers need eight t10 hurs f sleep, and schl-aged children need at least 10 hurs. Sleeping t little can expse yu t higher risks f illness, anxiety, and disease. 5
A．Make lifestyle changes t prmte better sleep.
B．Establish a regular bedtime and wake up time.
C．This rhythm helps yur bdy prepare fr sleep.
D．Yur bdy has natural waking and sleeping mments.
E．D everything in yur pwer t avid waking up at night.
F．Sleeping t much, hwever, may reduce the quality f yur sleep.
G．If yu haven’t fallen asleep after 15 minutes, get up and d a brief, relaxing activity.
【答案】1．B 2．C 3．D 4．E 5．F
【导语】这是一篇说明文。文章主要就如何睡得更好提出了一些建议。
1．根据后文“Yu will sleep the mst sundly if yu g t bed and wake up arund the same time every day. (如果你每天在同一时间睡觉和起床，你会睡得最香)”可知，后文提到了每天在同一时间睡觉和起床，说明起床和睡觉时间有规律。故B选项“建立有规律的就寝时间和起床时间”符合语境，故选B。
2．根据上文“Yu will sleep the mst sundly if yu g t bed and wake up arund the same time every day. (如果你每天在同一时间睡觉和起床，你会睡得最香)”以及后文“Wrk, children, and ther demands n yur time may determine yur rhythm.(工作、孩子和其他对你时间的要求可能会决定你的节奏)”可知，后文提到了节奏问题，故本句承接上文，说明规律睡眠时间对节奏的影响。故C选项“这种节奏有助于你的身体为睡眠做准备”符合语境，故选C。
3．根据后文“Ntice when yu feel sleepy, and when yu feel the mst awake. T establish a natural sleep rhythm, spend a week r tw waking up withut an alarm clck. Keep a lg with all the times yu wake up.(注意你什么时候觉得困，什么时候觉得最清醒。为了建立一个自然的睡眠节奏，花一两个星期的时间在没有闹钟的情况下醒来。记录你醒来的所有时间)”可知，后文提到了注意你什么时候觉得困，什么时候觉得最清醒，说明身体有清醒和睡眠时刻的区别。故D选项“你的身体有自然的清醒和睡眠时刻”符合语境，故选D。
4．根据后文“This can be difficult if yu are an evening persn, if yu have children, r if yu are a light sleeper. Making arrangements in yur bedrm and winding dwn prperly can make a huge difference, but s can priritizing staying asleep. Tell yurself and tell everyne yu live with that yu need t stay asleep all night.(如果你是一个夜猫子，如果你有孩子，或者如果你是一个浅睡者，这可能会很困难。在你的卧室里做好安排，适当地放松会有很大的不同，但优先保持睡眠也会有很大的不同。告诉你自己和所有和你住在一起的人，你需要整晚睡觉)”可知，后文提到需要整晚睡觉，说明应该避免晚上睡觉的时候醒来。故E选项“尽你所能避免在晚上醒来”符合语境，故选E。
5．根据上文“Sleep enugh. Mst adults need t sleep between seven and nine hurs a night. Teenagers need eight t10 hurs f sleep, and schl-aged children need at least 10 hurs. Sleeping t little can expse yu t higher risks f illness, anxiety, and disease.(睡眠不够。大多数成年人每晚需要睡7到9个小时。青少年需要8到10小时的睡眠，学龄儿童至少需要10小时。睡得太少会增加你患病、焦虑和疾病的风险)”可知，本段主要说明了睡眠时长问题，上文提到了睡得太少的坏处，推测本句是在说明睡得太多。故F选项“然而，睡得太多可能会降低你的睡眠质量”符合语境，故选F。
（24-25高三上·山西·开学考试）Ways t Make Studying Mre Fun
The “S” wrd draws varius respnses frm teenagers. Sme students are eager t dive in and tackle the bks. 1 Regardless f yur attitude t studying, ne thing is fr sure — it has t be dne. S why nt lk at hw yu can make the prcess mre enjyable?
·Try hands-n learning. Cnsider ging n a field trip t experience the tpic first-hand. Fr example, if yu’re studying marine bilgy, yu can take a trip t the aquarium (水族馆). 2 If it’s math yu’re trying t make sense f, talk with a structural engineer abut hw they figure ut the lad f a structure.
· 3 Getting tgether with a friend r a grup f classmates can help yu learn new study techniques while still getting a few laughs. Try having a debate abut a tpic yu’re trying t learn. With a larger grup, yu can test each ther’s knwledge by making quizzes and creating true r false mini-tests.
·Break it up. Plan scheduled study breaks every hur and take part in an activity yu enjy. 4 Befre yu take a break, write dwn what yu have learned during yur study time and add t this list each time yu take a break.
·Leave the huse. Study at yur favrite cffee shp r bkstre. If the weather is nice, head t a park r the beach. If yu’re a mver, hit the pavement fr a run and listen t a pdcast (播客) that cvers the tpic yu’re studying, r grab a friend and quiz each ther while yu run. 5
A．Assess study skills.
B．Study with a partner.
C．Others have perfected the art f avidance.
D．G fr a quick walk, talk with a friend r eat a snack.
E．Sme f yur best thughts cme when yu’re mving yur bdy.
F．Yu can spend several hurs studying and then review yur prgress.
G．Histry students can g and check ut ne f the places mentined in the bk.
【答案】1．C 2．G 3．B 4．D 5．E
【导语】本文是一篇说明文，介绍了一些让学习变得更有趣的方法，包括亲身体验学习内容、与他人一起学习、定时休息以及换个环境学习等技巧。
1．根据上文“The “S” wrd draws varius respnses frm teenagers. Sme students are eager t dive in and tackle the bks. (提到“学习”这个词会让青少年有不同的反应，有些学生渴望投入学习)”，与C项“Others have perfected the art f avidance. (其他人则已经掌握了逃避的技巧)”形成了对比，说明不同学生对待学习的态度不一样，故选C项。
2．根据上文“Cnsider ging n a field trip t experience the tpic first-hand. Fr example, if yu’re studying marine bilgy, yu can take a trip t the aquarium (水族馆).(考虑进行实地考察，亲身体验主题。例如，如果你正在学习海洋生物学，你可以组织一次去水族馆的旅行)”可知，作者建议通过实地考察来亲身体验所学主题，并以海洋生物学为例，提到了可以去水族馆。因此，空处需要另一个与实地考察相关的例子。选项G“Histry students can g and check ut ne f the places mentined in the bk. (历史系的学生可以去查看书中提到的一个地方)”提供了一个与历史学习相关的实地考察的例子，符合语境。故选G项。
3．根据下文“Getting tgether with a friend r a grup f classmates can help yu learn new study techniques while still getting a few laughs.(和朋友或一群同学聚在一起，可以帮助你学习新的学习方法，同时也能收获一些欢笑)”可知，与朋友或同学一起学习可以帮助你学习新的学习技巧，同时还能带来一些欢笑。因此，此处需要一个与“与他人一起学习”相关的主题句。选项B“Study with a partner. (与伙伴一起学习)”正好概括了这一部分内容，符合语境。故选B项。
4．根据上文“Plan scheduled study breaks every hur and take part in an activity yu enjy.(每小时计划学习休息，并参与你喜欢的活动).”可知，作者建议每小时规划一次学习休息时间，并参与自己喜欢的活动。因此，此处需要具体的活动建议。选项D“G fr a quick walk, talk with a friend r eat a snack. (去快速散步，与朋友交谈或吃零食)”介绍了具体的活动建议，符合语境。故选D项。
5．根据上文“If yu’re a mver, hit the pavement fr a run and listen t a pdcast (播客) that cvers the tpic yu’re studying, r grab a friend and quiz each ther while yu run.(如果你是个爱动的人，可以边跑步边听一个与你正在学习的领域相关的播客，或者找个朋友一起跑，边跑边互相提问)”可知，如果你是一个喜欢运动的人，可以在跑步时听一个涵盖你所学主题的播客，或者找一个朋友一起在跑步时互相提问。因此，此处需要一个与运动和学习相关的总结句。选项E“Sme f yur best thughts cme when yu’re mving yur bdy. (当你在运动时，一些最好的想法就会涌现出来)”强调了运动对思维的积极影响，符合语境。故选E项。