初中英语人教版（2024）七年级下册（2024）Unit 4 Eat Well课时训练

这是一份初中英语人教版（2024）七年级下册（2024）Unit 4 Eat Well课时训练，共6页。试卷主要包含了阅读理解，任务型阅读等内容，欢迎下载使用。
阅读下列短文，从每题所给的 A、B、C、D 四个选项中，选出最佳选项。
The Secret f a Healthy Diet in Different Cultures
Peple arund the wrld have different ways f eating, and each culture's diet has its wn secrets t gd health.
In the Mediterranean regin, the Mediterranean diet is famus fr its health benefits. It mainly cnsists f fruits, vegetables, whle grains, live il, and fish. Olive il, rich in healthy fats, is used widely in cking. This diet is linked t a lwer risk f heart disease. Peple in this area ften enjy fresh - picked fruits as desserts instead f high - sugar cakes r candies.
In Japan, the traditinal Japanese diet is anther example f a healthy eating pattern. It includes a lt f fish, rice, and vegetables. Sushi, a ppular Japanese dish, is made f raw fish and vinegared rice. Seaweed, which is rich in idine and ther nutrients, is als a cmmn ingredient in Japanese cuisine. Japanese peple usually eat small prtins, which helps them cntrl their calrie intake.
In India, the diet is diverse due t different religins and regins. But a cmmn feature is the use f spices. Spices like turmeric, cumin, and criander nt nly add flavr t the fd but als have many health benefits. Turmeric, fr example, has strng anti - inflammatry prperties. Lentils and beans are als staple fds in India, prviding a gd surce f prtein, especially fr vegetarians.
What is the main ingredient f the Mediterranean diet?
A. High - sugar cakes.
B. Olive il and fish.
C. Raw fish and vinegared rice.
D. Lentils and beans.
Why is the Japanese diet cnsidered healthy?
A. Because it includes a lt f high - calrie fds.
B. Because peple eat large prtins.
C. Because it has a variety f nutrients and peple cntrl prtin sizes.
D. Because it desn't cntain any meat.
What d spices in the Indian diet d?
A. They nly make the fd taste better.
B. They are rich in idine.
C. They have many health benefits.
D. They are the main surce f prtein.
Which f the fllwing is TRUE accrding t the passage?
A. The Mediterranean diet is high in sugar.
B. Japanese peple dn't eat meat at all.
C. Spices in the Indian diet are bad fr health.
D. Different cultures have different healthy eating secrets.
What can we learn frm different cultures' diets?
A. We shuld nly eat the same fd as peple in the Mediterranean regin.
B. Eating small prtins is nt imprtant fr a healthy diet.
C. We can cmbine the gd elements f different diets fr ur wn health.
D. Indian spices are the mst imprtant part f a healthy diet.
二、阅读理解（二）
阅读下面短文，根据短文内容判断下列句子的正误。正确的写 “T”，错误的写 “F”。
The Magic f Superfds
Superfds are nutrient - dense fds that are cnsidered especially beneficial fr health and well - being. These fds are rich in vitamins, minerals, antixidants, and ther beneficial cmpunds.
Blueberries are ften called a superfd. They are packed with antixidants, which can help prtect ur bdy frm damage caused by free radicals. Free radicals are unstable mlecules that can cause cell damage and may lead t diseases like cancer. Eating blueberries regularly can imprve ur brain functin and reduce the risk f heart disease.
Anther superfd is spinach. This green leafy vegetable is laded with irn, calcium, and vitamins A and C. It is lw in calries but high in fiber. Spinach is great fr maintaining healthy bnes, eyes, and a strng immune system.
Quina is als a superfd. It is a cmplete prtein, which means it cntains all the essential amin acids ur bdy needs. Quina is gluten - free and is a gd alternative t grains fr peple with gluten intlerance. It can help with weight management as it is high in fiber and prtein, keeping us feeling full fr lnger.
Superfds are nt very gd fr ur health. ( )
Blueberries can prtect ur bdy frm damage caused by free radicals. ( )
Spinach is high in calries and lw in fiber. ( )
Quina is a cmplete prtein and cntains all essential amin acids. ( )
Quina is nt suitable fr peple with gluten intlerance. ( )
三、阅读理解（三）
阅读下面短文，从各小题所给的四个选项中，选出一个最佳答案。
Planning a healthy weekly meal can be a great way t ensure yu get all the nutrients yur bdy needs. Here are sme steps t help yu plan a healthy weekly meal.
First, make a list f yur favrite healthy fds. This can include different types f fruits, vegetables, prteins, and grains. Fr example, if yu like apples, bananas, brccli, chicken, and brwn rice, put them n the list.
Next, cnsider the nutritinal value f each fd. Make sure yur meal plan includes a variety f nutrients. Fr breakfast, yu can have a bwl f atmeal with berries and a glass f milk. Oatmeal is a gd surce f fiber, berries are rich in vitamins, and milk prvides calcium and prtein.
Fr lunch, yu can prepare a salad with mixed greens, tmates, cucumbers, and grilled chicken. Add sme nuts r seeds fr healthy fats. This lunch is full f vitamins, minerals, and prtein.
Dinner can be a balanced meal f fish, such as salmn, served with steamed vegetables and quina. Salmn is high in mega - 3 fatty acids, which are gd fr heart health. Vegetables prvide vitamins and fiber, and quina is a great surce f prtein.
Dn't frget t plan snacks as well. Yu can have ygurt with hney and a handful f nuts as a snack. Ygurt is a gd surce f prtein, hney gives a natural sweet taste, and nuts prvide healthy fats.
What shuld yu d first when planning a healthy weekly meal?
A. Cnsider the nutritinal value f fds.
B. Make a list f yur favrite healthy fds.
C. Plan snacks.
D. Decide what t eat fr breakfast.
Why shuld yu cnsider the nutritinal value f fds?
A. T make the fd taste better.
B. T ensure yur meal plan includes a variety f nutrients.
C. T make the cking prcess easier.
D. T save mney.
What can yu have fr breakfast accrding t the passage?
A. A bwl f atmeal with berries and a glass f milk.
B. A salad with grilled chicken.
C. Salmn, steamed vegetables, and quina.
D. Ygurt with hney and nuts.
What is salmn high in?
A. Fiber.
B. Prtein.
C. Omega - 3 fatty acids.
D. Vitamins.
Which f the fllwing can be a gd snack?
A. A hamburger.
B. Ptat chips.
C. Ygurt with hney and nuts.
D. A sugary drink.
四、任务型阅读
阅读下面短文，根据短文内容完成表格。
The Benefits f Drinking Water
Water is essential fr ur bdy t functin prperly. Here are sme imprtant benefits f drinking enugh water.
First, water helps with digestin. It sftens the stl, making it easier t pass. When we are dehydrated, we may experience cnstipatin. Drinking enugh water can prevent this prblem.
Secnd, water helps regulate ur bdy temperature. When we are ht, we sweat, and the evapratin f sweat frm ur skin cls us dwn. Water is the main cmpnent f sweat.
Third, water is imprtant fr ur skin health. It keeps ur skin hydrated, making it lk plump and smth. Dehydratin can lead t dry, flaky skin.
Furth, water helps ur kidneys functin well. It helps flush ut waste and txins frm ur bdy. If we dn't drink enugh water, ur kidneys may have t wrk harder, and this can increase the risk f kidney stnes.
答案
阅读理解（一）
B
C
C
D
C
阅读理解（二）
F
T
F
T
F
阅读理解（三）
B
B
A
C
C
任务型阅读
sftening
cnstipatin
bdy temperature
sweat
hydrated
dry, flaky
kidneys
waste and txins
kidney stnes
Benefits f Drinking Water
Details
Digestin
1. Helps with digestin by 1.______ the stl. 2. Prevents 2.______ when we are dehydrated.
Bdy Temperature
1. Helps regulate 3.. 2. Water is the main cmpnent f 4., which cls us dwn when we are ht.
Skin Health
1. Keeps ur skin 5., making it lk plump and smth. 2. Dehydratin can lead t 6. skin.
Kidney Functin
1. Helps ur 7.______ functin well. 2. Flushes ut 8.______ frm ur bdy. 3. Lack f water can increase the risk f 9.______.