英语七年级下册（2024）Unit 4 Eat Well课时作业

这是一份英语七年级下册（2024）Unit 4 Eat Well课时作业，共5页。试卷主要包含了阅读理解等内容，欢迎下载使用。
阅读下面短文，从各小题所给的四个选项中，选出一个最佳答案。
The Imprtance f a Balanced Diet
A balanced diet is very imprtant fr ur health. It prvides us with all the necessary nutrients that ur bdy needs t functin well. A balanced diet includes a variety f fds frm different fd grups.
Grains, such as rice, bread, and ndles, are an imprtant part f a balanced diet. They are a gd surce f carbhydrates, which give us energy. We shuld eat plenty f grains every day. Vegetables and fruits are als essential. They are rich in vitamins, minerals, and fiber. Eating different clrs f vegetables and fruits can ensure that we get a wide range f nutrients. Fr example, carrts are rich in vitamin A, and ranges are high in vitamin C.
Prtein is anther imprtant nutrient fr ur bdy. It helps ur bdy grw and repair tissues. Gd surces f prtein include meat, fish, eggs, beans, and nuts. Dairy prducts, like milk and cheese, are rich in calcium, which is imprtant fr strng bnes and teeth.
Hwever, we shuld als pay attentin t the amunt f fd we eat. Eating t much f any ne type f fd can lead t health prblems. Fr example, eating t much sugar and fat can cause besity and ther diseases. S, we need t cntrl ur prtin sizes and make healthy fd chices.
What des a balanced diet prvide fr ur bdy?
A. All the necessary nutrients.
B. Only carbhydrates.
C. Only vitamins.
D. Only prtein.
Which f the fllwing is a gd surce f carbhydrates?
A. Vegetables.
B. Fruits.
C. Grains.
D. Dairy prducts.
Why are vegetables and fruits imprtant in a balanced diet?
A. They are a gd surce f energy.
B. They are rich in vitamins, minerals, and fiber.
C. They are rich in prtein.
D. They are rich in calcium.
What des prtein help ur bdy d?
A. Prvide energy.
B. Grw and repair tissues.
C. Make ur bnes and teeth strng.
D. Cntrl ur prtin sizes.
What can happen if we eat t much sugar and fat?
A. We can becme healthier.
B. We can get enugh nutrients.
C. We can cause besity and ther diseases.
D. We can have strng bnes and teeth.
二、阅读理解（二）
阅读下面短文，根据短文内容判断句子的正误。正确的写 “A”，错误的写 “B”。
Fast Fd and Health
Fast fd has becme very ppular in recent years. Many peple like t eat fast fd because it is cnvenient and tastes gd. Hwever, fast fd is nt very healthy.
Mst fast fd is high in calries, fat, sugar, and salt. Fr example, a hamburger, fries, and a sda can cntain a large amunt f these unhealthy ingredients. Eating t much fast fd can lead t weight gain, high bld pressure, and ther health prblems.
In additin, fast fd ften lacks imprtant nutrients such as vitamins, minerals, and fiber. These nutrients are essential fr ur bdy t functin prperly. If we rely t much n fast fd, we may nt get enugh f these nutrients, which can affect ur verall health.
Mrever, the way fast fd is prepared is als a cncern. Many fast - fd restaurants use a lt f il fr frying, which can make the fd even unhealthier.
S, althugh fast fd is cnvenient, we shuld limit ur intake f it and try t eat mre healthy and balanced meals.
Fast fd is ppular because it is healthy and cnvenient. ( )
Mst fast fd is high in calries, fat, sugar, and salt. ( )
Eating t much fast fd can cause health prblems. ( )
Fast fd is rich in vitamins, minerals, and fiber. ( )
The way fast fd is prepared is nt imprtant. ( )
三、阅读理解（三）
阅读下面短文，从各小题所给的四个选项中，选出一个最佳答案。
A Day's Meals f a Healthy Persn
A healthy persn usually pays attentin t his r her daily meals. Here is what a healthy persn, Lily, eats in a day.
Fr breakfast, Lily usually has a bwl f atmeal with sme fresh berries, like strawberries and blueberries. She als drinks a glass f milk. Oatmeal is a gd surce f fiber, which helps with digestin. Berries are rich in vitamins and antixidants. Milk prvides calcium and prtein.
At nn, Lily has a salad with lts f vegetables, such as lettuce, tmates, cucumbers, and carrts. She als adds sme grilled chicken t the salad. The vegetables in the salad give her vitamins and fiber, and the grilled chicken is a gd surce f prtein. Fr a drink, she has a glass f freshly squeezed range juice.
In the evening, Lily has a light dinner. She cks sme steamed fish, which is rich in prtein and healthy fats. She als has a plate f stir - fried vegetables, like brccli and green beans. And she has a small bwl f brwn rice. Brwn rice is a whle grain and is better fr her health than white rice.
After dinner, if she feels a little hungry, Lily will have a piece f fruit, like an apple r a banana. This way, she can satisfy her hunger withut taking in t many calries.
What des Lily have fr breakfast?
A. A bwl f rice with sme vegetables.
B. A bwl f atmeal with fresh berries and a glass f milk.
C. A hamburger and a glass f sda.
D. A salad with grilled chicken.
Why des Lily eat atmeal fr breakfast?
A. Because it is delicius.
B. Because it is a gd surce f fiber and helps with digestin.
C. Because it is rich in vitamins.
D. Because it is rich in prtein.
What des Lily add t her salad at nn?
A. Sme fried chicken.
B. Sme biled eggs.
C. Sme grilled chicken.
D. Sme beef.
What des Lily have fr dinner?
A. Fried fish, stir - fried vegetables, and white rice.
B. Steamed fish, stir - fried vegetables, and brwn rice.
C. A pizza and sme French fries.
D. A hamburger and a salad.
What des Lily have if she is hungry after dinner?
A. A piece f cake.
B. A bwl f ice - cream.
C. A piece f fruit.
D. A bag f chips.
四、阅读理解（四）
阅读下面短文，根据短文内容完成表格。
Tips fr Eating Healthily
Eating healthily is imprtant fr everyne. Here are sme useful tips.
First, start yur day with a gd breakfast. A balanced breakfast can give yu energy fr the mrning. Include fds like eggs, bread, milk, and fruits in yur breakfast. Secnd, eat regular meals. Dn't skip meals, especially lunch. Skipping meals can make yu feel hungry and then yu may vereat later. Third, cntrl yur prtin sizes. Dn't eat t much in ne meal. Use smaller plates and bwls t help yu cntrl the amunt f fd yu eat. Furth, chse healthy snacks. Instead f chips and candies, chse fruits, nuts, r ygurt. These snacks are mre nutritius. Fifth, drink plenty f water. Water is essential fr ur bdy. It helps with digestin and keeps ur bdy hydrated. Try t drink at least 8 glasses f water a day.
答案
阅读理解（一）
A
C
B
B
C
阅读理解（二）
B
A
A
B
B
阅读理解（三）
B
B
C
B
C
阅读理解（四）
balanced
regular
lunch
prtin sizes
smaller
fruits
water
Tips fr Eating Healthily
Details
Breakfast
Start the day with a 1.______ breakfast. Include eggs, bread, milk, and fruits.
Meal Frequency
Eat 2.______ meals. Dn't skip meals, especially 3.______.
Prtin Sizes
Cntrl yur 4.. Use 5. plates and bwls.
Snacks
Chse healthy snacks like 6.______, nuts, r ygurt instead f chips and candies.
Drinking
Drink plenty f 7.______. Try t drink at least 8 glasses a day.