人教版（2024）七年级下册（2024）Unit 4 Eat Well同步训练题

这是一份人教版（2024）七年级下册（2024）Unit 4 Eat Well同步训练题，共24页。试卷主要包含了阅读理解，完形填空， 语篇填空，阅读与表达，书面表达等内容，欢迎下载使用。
一、阅读理解(共20小题，每小题2分；满分40分)
第一节 阅读下面语言材料，从每题所给的A、B、C、D 四个选项中选出最佳选项。
A
The Healthy Eating Plate was frm Harvard University. It is a guide fr healthy and balanced meals. Let's have a lk.
1. ( )Accrding t the plate, what shuld we eat mre fr a healthy diet?
A．Vegetables. B．Whle grains.
C．Fruits. D．Healthy prtein.
2. ( )What shuld we d t stay active?
A．Eat less butter. B．D sme sprts.
C．Listen t music. D．Eat healthy fd.
3. ( )What can we knw frm the passage?
A．It's healthy t eat mre ptates.
B．White rice is better than brwn rice.
C．Drink as much milk as yu can every day.
D．Eat different kinds f vegetables and fruits.
4. ( )Which part f a magazine is the text prbably frm?
A．Art and culture. B．Sprts and music.
C．Fd and health. D．Nature and humans.
B
Wang Yan, a 13­year­ld Chinese girl, likes eating snacks very much. She likes cream biscuits, hamburgers and fried chicken. She eats snacks almst every day. Smetimes she desn't eat rice r any vegetables, s she gets very fat. Her parents are very wrried abut her.
Tday in China, there are many children like Wang Yan. Health experts (专家) suggest that children shuld have healthy eating habits.
First, they shuld eat three meals and begin with a healthy breakfast. Abut 45% f the students g t schl withut breakfast. A gd breakfast can make them have a gd memry (记忆力)．
Secnd, they shuld have different kinds f fd such as fruit, vegetables, grain, eggs, and meat. Children shuld drink ne cup f fat­free milk at each meal instead f sft drinks like cla.
Third, children shuldn't eat t much junk fd such as hamburgers, French fries and s n. They are delicius, but they are bad fr their health. Pr eating habits are a big prblem nw.
If children d as the experts suggest, they can't be fat. They will be healthy and keep in a gd md (心情). Als, they wn't becme tired at schl, and they will have enugh energy when they study.
5. ( )What habit makes Wang Yan get fat?
A．She eats snacks almst every day.
B．She likes eating rice and vegetables very much.
C．She eats t much meat fr meals.
D．She likes staying at hme withut any exercise.
6. ( )Frm the passage, we knw that a gd breakfast can help students ____．
A．be very fat B．play games well
C．have a gd memry D．be happy all day
7. ( )What des the passage mentin (提及) abut fd and meals?
①Eat three meals a day. ②Have different kinds f fd.
③Dn't eat t much junk fd.
④Eat mre delicius fd such as hamburgers and French fries.
A．①③④ B．①②③ C．①②④ D．②③④
8. ( )What is the best title f the passage?
A．Health is imprtant. B．A fat and sad girl.
C．Dn't eat fast fd. D．Healthy eating habits fr kids.
C
D yu want t keep thin and lk gd? D yu want t stay away frm health prblems? D yu have sleep prblems and want t get a better sleep? D yu want t make mre friends? If yu d, just exercise! Yu may hear lts f ways t keep healthy. Here are sme easy­t­remember ways fr yu.
Eat healthily.________ It's imprtant t eat vegetables and fruit every day. It's als a gd idea t eat less sugar and drink mre water.
Mve mre and sit less. Althugh(尽管)abut 150 minutes f exercise a week is gd, experts (专家) say that any activity is better than nthing. S try t stand up mre ften and d mre activities.
Get enugh sleep.Mst peple need 7－9 hurs f sleep each night. If yu feel tired when yu d an activity, r if yu need t drink cffee t keep yu awake, yu may nt get enugh sleep. It's nt easy t get enugh sleep, but it is a must fr gd health.
Dn't exercise by yurself. When yu exercise, ask a friend t g with yu. He r she can encurage yu when yu feel tired. Then yu will nt stp exercising halfway (中途)．
9. ( )What is the theme (主题) f the passage?
A．Fd. B．Sprts. C．Friends. D．Health.
10. ( )(新考法·信息还原) Chse the best sentence t fill in the blank in Paragraph 2.
A．Yu must have meals at hme every day.
B．Think abut what ges int yur muth.
C．Yur parents can make nice fd fr yu.
D．Gd eating habits will always keep yu healthy.
11. ( )Which f the fllwing best shws the structure f the passage？(①＝Paragraph 1, ②＝Paragraph 2…)
A. B. C. D.
12. ( )What's the purpse (目的) f the passage?
A．T shw the prblems f being heavy.
B．T tell us sme ways t keep healthy.
C．T ask us t d mre exercise in life.
D．T shw the imprtance f having enugh sleep.
D
Being verweight is ne f the biggest health prblems nw. It affects (影响) mre than hw yu lk. T much fat can kill yu. What is wrse, if yu are bese nw, yu will prbably grw int an bese adult(成年人). Here is gd news. Yu can d the fllwing things t stp being verweight.
Change yur eating habits
Yu are what yu eat. Children like snacks. One study f eating habits shws that sft drinks are the first n children's snack list. Next, children chse salty snacks, like chips. What is mre, the list is full f junk fd frm N.3 t N.11. Finally, fr N.12, the children pick a healthy snack—fruit. Think abut yur snack chice again.
Get utside t exercise
Jim, a player f his schl ftball team, had a weight prblem nt lng ag. He culd never get anyne t play with him, s his father started playing ftball with him fr a few minutes every night. Then a few minutes turned int an hur r mre. In just a few years, this heavy child became healthy.
Reduce TV time
Mre TV time (r mre time fr Internet surfing r cmputer games) means mre fat.
Eat an apple a day, walk arund the huse and play with yur family. D the things tday and d them mre in future. It will help yu a lt.
13. ( )What des the underlined wrd “bese” in Paragraph 1 mean?
A．Thin. B．Fat. C．Healthy. D．Balanced.
14. ( )Which is the 12th fd n children's snack list in the study?
A．Chips. B．Ice creams. C．Fruit. D．Vegetables.
15. ( )What d we knw abut Jim?
A．He did exercise with his friends.
B．He bcame fat and unhappy.
C．Exercise made him healthy.
D．He jined a ftball team t lse weight.
16. ( )What des the passage mainly talk abut?
A．Why playing ftball is gd fr health.
B．What yu can d t lse weight.
C．What fd makes yu fat.
D．Hw watching TV makes yu fat.
第二节 阅读短文，从方框内所给的选项中选出可以填入空白处的最佳选项，其中有一个多余的选项。
Healthy eating desn't just mean what yu eat, but hw yu eat it. Here is sme advice fr yu.
●Eat breakfast.
Breakfast is the mst imprtant meal f the day. After yu dn't eat anything fr abut ten hurs, yur bdy needs fd t get yu ging.17. ________
●Eat dinner early.
In ur everyday life, we are always busy with wrk, s we eat late.18. ________ If yu eat early, yur bdy will have a lnger time t digest(消化) the fd in yur stmach befre yu rest fr the next 8－10 hurs.
●19. ________
Smetimes we need snacks, like fruit r cheese. In fact, it's a gd idea t eat sme healthy snacks between yur meals, but it desn't mean that yu can nly eat them fr meals.
●Eat with thers.
20. ________ And yu will als find that the fd yu eat is mre delicius if yu usually eat with yur parents r friends. Remember: dn't talk t much with thers when eating.
二、完形填空(共 10小题，每小题1分；满分10分)
阅读短文，理解其大意，从A、B、C、D四个选项中选出可以填入空白处的最佳选项。
Bys and girls, it's imprtant fr yu t have gd eating habits, because they can help yu live a(n) __21__ life. Read the fllwing ideas and yu can __22__ a lt.
Always eat tgether with yur family.
Have at least (至少) ne meal with yur __23__ members every day. A family dinner can make yu feel __24__．
Never watch TV while (当……时) eating meals.
Dn't watch TV while yu are having a meal，__25__ yu dn't knw what yu are eating when yu watch TV. And yu have n __26__ t chat (聊天)．
Wash yur hands befre every meal.
All f the bacteria (细菌) n yur dirty __27__ will g int yur muth if yu dn't wash hands befre meals. And it is __28__ fr yur health.
Taste the fd even if (即使) yu dn't like it.
Dn't always eat yur__29__ fd. Eating different kinds f fds can __30__ yu get much nutritin (营养)．
21. ( )A.hard B．healthy C．busy D．easy
22. ( )A.learn B．have C．buy D．eat
23. ( )A.class B．club C．team D．family
24. ( )A.cl B．cld C．warm D．ht
25. ( )A.and B．but C．s D．because
26. ( )A.mney B．hmewrk C．time D．husewrk
27. ( )A.hands B．muths C．faces D．clthes
28. ( )A.tired B．free C．busy D．bad
29. ( )A.delicius B．favurite C．sweet D．cmmn
30. ( )A.leave B．tell C．help D．tell
第二部分 非选择题 (共 40分)
三、 (潮流趋势·轻食) 语篇填空(共10小题，每小题1分；满分10分)
阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、连贯。
四、阅读与表达(共4小题，41～43 小题，每小题2分，44小题4分；满分 10 分)
阅读短文，然后根据内容回答问题。
Are vegetables gd? Of curse yes! Fresh vegetables are gd fr ur health. But a lt f children dn't like t eat vegetables. Sme children always say n when their parents ask them t eat vegetables.
Junk fd (垃圾食品) is the fd that is bad fr yur health but quick t prepare(准备) and eat, such as ht dgs, pizza, hamburgers, ice cream, chclate and cakes. A lt f children like t eat junk fd because f its gd taste. It is nt nutritius (有营养的). A lt f junk fd has t much sugar r fat. Sugar tastes gd, but t much sugar is bad fr children's health.
Almst all mthers like healthy fd. Fresh vegetables belng t healthy fd and they are gd fr children's health. Fr example, carrts are gd fr their eyes. There are a lt f vegetables such as nins, cabbages, carrts, ptates and beans. Which vegetables d yu like eating?
Mthers als want their kids t eat fruits such as bananas, apples, ranges, peaches, pears, strawberries and pineapples. It is a gd idea t have fruit instead f dessert (甜点). T make their children eat vegetables, sme mthers use vegetables t make salad.
41. Why d a lt f children like t eat junk fd?
_________________________________________________________________
42. What d yu knw abut junk fd?
_________________________________________________________________
43. Hw can sme mthers make their kids eat vegetables?
_________________________________________________________________
44. What kind f vegetables d yu lve t eat? Hw can yu eat mre vegetables? Write 30 wrds r mre.
_________________________________________________________________
_________________________________________________________________
五、书面表达(满分 20分)
45. 健康是一个永恒的话题。你的生活和饮食习惯健康吗？请以“My Life Habits”为题写一篇英语短文来介绍你的生活习惯。内容包括：
(1) What kind f fd d yu eat? Hw ften d yu eat it?
(2) Hw lng d yu sleep every night?
(3) What sprts d yu play after schl?
注意：(1)词数80左右，开头已给出，不计入总词数；(2)可适当增加细节，以使行文连贯；
(3)短文中不能出现真实姓名及学校名称。
My Life Habits
I think gd habits are imprtant.______________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
参考答案
一、1～4: ABDC 5～8: ACBD 9～12: DBAB
13～16: BCCB 17～20: CEDA
二、21～25: BADCD 26～30: CADBC
三、31. balanced 32. like 33. lsing 34. usually
35. ways 36. wrks 37. a 38. because
39. tastes 40. their
四、41. Because it tastes gd.
42. It is bad fr health but quick t prepare and eat./It is nt healthy./It has t much sugar r fat.
43. By using vegetables t make salad.
44. I lve t eat carrts and tmates because they are tasty and healthy. T eat mre vegetables, I can try putting them in salads. I can als mix vegetables with the fd I like. Fr example, I can put them in ndles r sup. I believe eating mre vegetables will make me healthy and strng.(答案不唯一，合理即可)
五、45. One pssible versin：
My Life Habits
I think gd habits are imprtant. Let me tell yu sme f my life habits.
I ften eat fruit and vegetables. Apples and ranges are my favurite fd. I eat them every day. I think they're gd fr my health. I usually g t bed early and get up early. I sleep eight hurs every night. I like playing sprts. I ften play basketball with my friends after schl r n weekends. I dn't watch TV t much because it's nt gd fr my eyes. These gd habits make me healthier.
I believe it is necessary t have healthy life habits.
A．It can help yu t see hw thers eat healthily.
B．Eat the right fd and be healthy.
C．Yu will be smarter after eating breakfast.
D．Eat healthy snacks.
E．Try t eat dinner 3 hurs befre yu g t bed.
Light Meals fr a Healthier Yu
Many Chinese care abut health because being t fat can cause prblems. That's why 31. ________ (balance) light meals becme great chices fr healthy eating. Nw many yung peple like light meals because they want t be fit 32. ________ sprts stars.
Light meals have little sugar and fat. They are gd fr 33. ________ (lse) weight. A cmmn light meal 34.________ (usual) has vegetables, eggs and meat, with 200－500 calries (卡路里). Easy cking 35. ________ (way) keep the natural taste f the fd.
Sme peple think light meals are nly Western fd like salads and sandwiches. Hwever, Chinese fd 36. ________ (wrk) t. Fr example, malatang is 37. ________ gd chice. Yu may think it is unhealthy, but it's getting healthier 38. ________ peple dn't put high­calrie fd like ht dgs in it. This kind f Chinese fd is healthy and it 39. ________ (taste) delicius.
Light meals help peple lse weight and peple dn't need t change 40. ________ (they) eating habits much. Are yu ready t enjy light meals？