初中英语人教版（2024）七年级下册（2024）Unit 4 Eat Well导学案

这是一份初中英语人教版（2024）七年级下册（2024）Unit 4 Eat Well导学案，共4页。
Jane:Oh, dumplings, my favurite! Lk, Li Meng, there are tw kinds.
Li Meng: Lucky yu! Well, there's beef and carrt, and muttn and nin. Which wuld yu like, bee r muttn?
Jane:Beef, please. D yu want dumplings t?
Li Meng: Nt really. I'd like ndles with beef and cabbage.
Jane:That sunds delicius, Nw, what wuld yu like t drink?
Li Meng: Is there any tea r juice?
Jane:There isn't any tea, but there's watermeln juice! That's what I like. D yu want that?
Li Meng: Sure!
简：哦，饺子，我的最爱！看，李宝，有两种。
李蒙：你真幸运！嗯，有牛肉和胡萝卜，还有羊肉和洋葱。你喜欢哪一种，牛肉还是羊肉？
简:请给我牛肉。你也要饺子吗？
李蒙：不完全是。我要牛肉白菜面。
简：听起来很美味。现在，你想喝点什么？
李蒙：有茶或果汁吗？
简：没有茶，但是有西瓜汁！这就是我喜欢的。你想要吗？
李蒙：当然！
Sectin A, 1 c
Li Meng: What d yu usually eat fr breakfast in England, Jane?
Jane:I usually have bread and milk. Smetimes I've eggs and beans.
Li Meng: And what abut lunch?
Jane:Oh, I usually have lunch in schl. Smetimes I've chicken r beef, smetimes I've sandwiches, and smetimes fish and chips, I als drink juice r eat ygurt.
Li Meng: And what abut dinner?
Jane:My family really likes pizza and salad fr dinner. After that we smetimes have ice-cream r ckies fr a treat!
李蒙：简，在英国你早餐通常吃什么？
简：我通常吃面包和牛奶。有时我吃鸡蛋和豆子。
李蒙：那午餐呢？
简：哦，我通常在学校吃午饭。有时我吃鸡肉或牛肉，有时吃三明治，有时吃鱼和薯条，我也喝果汁或吃酸奶。
李蒙：那晚餐呢？
简：我们家晚餐很喜欢吃披萨和沙拉。在那之后，我们有时会吃冰淇淋或饼干作点心！
Sectin A, 2 a 2 c
Waiter: Hell! What wuld yu like t rder?
Tm:What abut Gngba chicken? We ften have it in America, but it may taste different here. I'd like t try it.
Dad:Gd idea!
Mum: D yu have anything with tfu?
Waiter: Yes. Wuld yu like a ht tfu dish r a cld ne?
Mum: A ht tfu dish, please.
Waiter: We have Map tfu. Wuld yu like that?
Mum:Yes, please. We shuld als rder a salad.
Dad:Hw abut a chicken and cabbage salad?
Tm:That sunds gd. Can we rder sup t?
Dad:OK. Let's see ... Which sup wuld yu like, chicken r fish?
Mum: Fish, please!
Dad:Sure. Nw, wuld yu like rice r ndles?
Tm: Rice, please.
Mum: OK.Let's get that.
服务员:你好!您想要点什么？
汤姆：那宫保鸡丁呢？我们在美国经常吃，但这里的味道可能不一样。我想试试。
爸爸:好主意!
妈妈：你们有豆腐菜吗？
服务员:是的。您要热豆腐还是冷豆腐？
妈妈：请给我一份热豆腐。
服务员：我们有麻婆豆腐。你喜欢吗？
妈妈:是的,请。我们还应该点份沙拉。
爸爸：来份鸡肉卷心菜沙拉怎么样？
汤姆：听起来不错。我们也可以点汤吗？
爸爸:好的。让我看看……你想要什么汤，鸡肉还是鱼？
妈妈：请给我鱼！
爸爸:当然了。现在，你想要米饭还是面条？
汤姆：请给我米饭。
妈妈:好的。让我们来看看。
Sectin B 1 b Hw d we make healthy eating chices?
Imprve Yur Eating Habits
Healthy eating is imprtant fr a healthy bdy and mind. Bth what we eat and hw we eat are imprtant!
Fr example, sme peple have fast fd every week. It is easy and delicius! But it ften has lts f salt,fat, and sugar. That makes us put n weight. Eating fast fd like pizza and hamburgers t ften may cause heart prblems later. If yu ck yur wn meals instead, yu can make healthy balanced meals.
Eating three meals a day is imprtant. But sme peple dn't have breakfast. Maybe they dn't feel hungry in the mrning, r they are t busy t eat anything. But fd gives us energy. It is easy t feel sleepy and find it hard t fcus n ur wrk r studies if we dn't eat breakfast.
Sme peple als eat t many sweet things. Ice cream, sweets, and chclate are delicius, but they usually have lts f sugar. This can cause tth prblems. When yu want a snack, why dn't yu have sme fruit instead? After all, an apple a day keeps the dctr away.
Remember: Yu are what yu eat. Healthy eating means eating healthy fd and having gd eating habits.
改善饮食习惯
健康的饮食对健康的身心很重要。我们吃什么和怎么吃都很重要！
例如，有些人每周都吃快餐。它既简单又美味！但它通常含有大量的盐、脂肪和糖。这让我们长胖了。经常吃像披萨和汉堡这样的快餐可能会导致心脏问题。如果你自己做饭，你就能做出健康均衡的饭菜。
一日三餐很重要。但是有些人不吃早餐。也许他们早上不觉得饿，或者他们太忙了，什么也没吃。但是食物给我们能量。如果我们不吃早餐，很容易感到困倦，很难集中精力工作或学习。
有些人也吃太多甜食。冰淇淋、糖果和巧克力都很好吃，但它们通常含有大量的糖。这会导致牙齿问题。当你想吃零食的时候，为什么不吃点水果呢？毕竟，一天一个苹果，医生远离我。
记住：你吃什么就是什么。健康饮食意味着吃健康的食物和有良好的饮食习惯。
Reading Plus
Fd Myths
"Only fruit and vegetables are healthy fds."
The human bdy needs t eat many different types f fd t stay healthy.The Chinese Fd Guide Pagda shws us what fd we shuld eat. While fruit and vegetables are healthy chices, it is just as imprtant t eat fds frm ther fd grups. Milk,fr example, cntains many nutrients and is gd fr ur bnes. We shuld include milk r dairy prducts amng the things we eat.
“只有水果和蔬菜才是健康食品。”
人体需要吃很多不同种类的食物来保持健康。中国饮食指南塔告诉我们应该吃什么食物。虽然水果和蔬菜是健康的选择，但吃其他种类的食物也同样重要。例如，牛奶含有许多营养物质，对我们的骨骼有好处。我们应该把牛奶或奶制品包括在我们吃的东西中。
"Eating fat makes yu fat."
Eating fat is imprtant fr keeping us healthy. it gives us energy and helps ur bdy t take in nutrients. Nt all fat makes us gain weight. Sme fat can even encurage ur bdy t lse weight. it is necessary t include sme, but nt t much fat in ur fd t help ur bdy wrk well.
“吃脂肪会让你变胖。”
吃脂肪对保持健康很重要。它给我们能量，帮助我们的身体吸收营养。并不是所有的脂肪都会使我们体重增加。一些脂肪甚至可以促进我们的身体减肥。在我们的食物中加入一些脂肪是必要的，但不要太多，以帮助我们的身体更好地工作。
“It's OK t eat nly what I like while I'm yung."
When we are yung, it might feel like we can just eat whatever we want! Fr example, sweets and fried fds taste delicius. But we cannt eat thse fds alne. Eating balanced meals is very imprtant when we are yung. It helps ur bdy and brain t grw well. Bad eating, habits may stay with us ur whle life, s it is best t learn gd eating habits early!
“在我年轻的时候，只吃我喜欢的东西是可以的。”
当我们年轻的时候，可能会觉得我们可以吃任何我们想要的！例如，糖果和油炸食品味道很好。但我们不能只吃这些食物。当我们年轻的时候，均衡饮食是非常重要的。它有助于我们的身体和大脑发育良好。不良的饮食习惯可能会伴随我们一生，所以最好及早养成良好的饮食习惯！