初中英语人教版（2024）七年级下册（2024）Unit 4 Eat Well课后测评

这是一份初中英语人教版（2024）七年级下册（2024）Unit 4 Eat Well课后测评，共6页。试卷主要包含了阅读理解等内容，欢迎下载使用。
阅读下面短文，从各小题所给的四个选项中，选出一个最佳答案。
Different Eating Habits arund the Wrld
Eating habits vary greatly frm ne cuntry t anther. In Japan, peple have a unique way f eating. They ften enjy a meal with a variety f small dishes. Sushi, a famus Japanese fd, is made f raw fish r ther seafd n tp f vinegared rice. It is nt nly delicius but als healthy, as fish is rich in prtein and mega - 3 fatty acids. Anther ppular Japanese fd is tempura, which is deep - fried seafd r vegetables. Hwever, the Japanese usually eat tempura with a light dipping sauce t reduce the amunt f il intake.
In Italy, pasta and pizza are the staples f the diet. Pasta cmes in different shapes and sizes, such as spaghetti, penne, and fusilli. It is ften served with varius sauces, like tmat sauce, meat sauce, and cream sauce. Pizza, with its crispy crust and a variety f tppings, is als lved by peple all ver the wrld. Italians usually enjy their meals slwly, spending a lt f time chatting and sharing fd with their families r friends.
In India, spices play a crucial rle in the cuisine. Indian fd is knwn fr its rich and cmplex flavrs. Dishes like curry, which can be made with chicken, beef, vegetables, r lentils, are full f different spices such as turmeric, cumin, and criander. Indians ften eat with their hands, using bread like naan t scp up the fd. This unique eating habit is nt nly a cultural traditin but als adds t the enjyment f the meal.
What is sushi made f?
A. Raw fish r ther seafd n tp f white rice.
B. Cked fish r ther seafd n tp f vinegared rice.
C. Raw fish r ther seafd n tp f vinegared rice.
D. Cked fish r ther seafd n tp f white rice.
Why d the Japanese eat tempura with a light dipping sauce?
A. T make it mre delicius.
B. T reduce the amunt f il intake.
C. T add mre nutrients.
D. T make it lk mre attractive.
What are the staples f the Italian diet?
A. Sushi and tempura.
B. Pasta and pizza.
C. Curry and naan.
D. Oatmeal and berries.
What is the rle f spices in Indian cuisine?
A. They make the fd lk mre clrful.
B. They make the fd less healthy.
C. They give the fd rich and cmplex flavrs.
D. They make the fd easier t ck.
Why d Indians ften eat with their hands?
A. Because they dn't have utensils.
B. Because it is a cultural traditin and adds t the enjyment f the meal.
C. Because it is mre cnvenient.
D. Because it is mre hygienic.
二、阅读理解（二）
阅读下面短文，根据短文内容判断句子的正误。正确的写 “T”，错误的写 “F”。
The Secret f a Lng - Lived Cmmunity's Diet
In a small village in the muntains, the peple there have a very lng lifespan. Researchers have fund that their diet plays a significant rle in their lngevity.
The villagers mainly eat plant - based fds. They grw a lt f vegetables, fruits, and grains in their wn gardens. Every day, they have a large amunt f fresh vegetables in their meals. Fr example, they make vegetable sups, stir - fry vegetables, and have fresh salads. Fruits are als an imprtant part f their diet. They eat fruits bth as snacks and after meals. Apples, pears, and plums are their favrites.
Grains, such as brwn rice and whle - wheat bread, are als cmmnly cnsumed. These grains are rich in fiber and nutrients, which help t keep their digestive system healthy. In additin, the villagers rarely eat meat. When they d, it is usually lean meat like chicken r fish, and they eat it in small amunts.
Anther special thing abut their diet is that they drink a lt f herbal tea. The tea is made frm lcal herbs and is believed t have many health benefits, such as reducing inflammatin and imprving bld circulatin.
All in all, the healthy diet f the villagers in this small muntain village is a gd example fr us t fllw if we want t live a lng and healthy life.
The peple in the small muntain village have a shrt lifespan. ( )
The villagers mainly eat plant - based fds. ( )
They rarely eat fruits. ( )
The villagers ften eat a large amunt f meat. ( )
The herbal tea they drink is believed t have health benefits. ( )
三、阅读理解（三）
阅读下面短文，从各小题所给的四个选项中，选出一个最佳答案。
A Teenager's Jurney t a Healthier Diet
Emma, a 14 - year - ld girl, used t have a very unhealthy diet. She lved fast fd like hamburgers, fries, and sda. She als had a sweet tth and ate a lt f candies and cakes. As a result, she started t gain weight and felt tired all the time.
One day, after seeing a dcumentary abut healthy eating, Emma decided t change her diet. She began by cutting ut fast fd and sugary snacks. Fr breakfast, instead f a dnut and a sda, she nw has a bwl f cereal with milk and a banana. The cereal prvides her with fiber and energy, and the banana gives her vitamins and ptassium.
At lunch, she used t have a hamburger and fries frm a fast - fd restaurant. Nw, she makes herself a healthy sandwich with whle - wheat bread, lean turkey, lettuce, and tmates. She als drinks a glass f water r freshly squeezed juice.
Fr dinner, Emma used t have pizza r fried chicken. Nw, she cks a balanced meal with steamed vegetables, like brccli and carrts, and a small prtin f grilled fish r chicken. She als has a small bwl f brwn rice.
After a few mnths f fllwing this new diet, Emma nt nly lst weight but als felt mre energetic. She realized that eating healthily is nt nly abut lking gd but als abut feeling gd.
What did Emma's unhealthy diet include?
A. Vegetables, fruits, and whle - grain bread.
B. Fast fd, candies, and cakes.
C. Steamed vegetables, grilled fish, and brwn rice.
D. Cereal, milk, and bananas.
What made Emma decide t change her diet?
A. She wanted t lk mre beautiful.
B. She saw a dcumentary abut healthy eating.
C. Her parents asked her t d s.
D. She felt t fat.
What des Emma have fr breakfast nw?
A. A dnut and a sda.
B. A hamburger and fries.
C. A bwl f cereal with milk and a banana.
D. A pizza and sme fried chicken.
What des Emma put in her healthy sandwich?
A. White bread, fatty beef, and lettuce.
B. Whle - wheat bread, lean turkey, lettuce, and tmates.
C. White bread, lean prk, and tmates.
D. Whle - wheat bread, fatty chicken, and cucumbers.
What happened t Emma after changing her diet?
A. She gained mre weight.
B. She felt mre tired.
C. She lst weight and felt mre energetic.
D. She didn't ntice any changes.
四、阅读理解（四）
阅读下面短文，根据短文内容完成表格。
Eating healthily desn't have t be expensive. Here are sme tips fr a healthy diet n a budget.
First, plan yur meals in advance. Make a weekly meal plan and a shpping list. This can help yu avid buying unnecessary fd and save mney. Secnd, buy in seasn. Fruits and vegetables that are in seasn are usually cheaper and fresher. Fr example, in summer, yu can buy plenty f strawberries, watermelns, and tmates at a lwer price. Third, chse stre - brand prducts. Stre - brand prducts are ften cheaper than name - brand prducts but have the same quality. Furth, ck at hme. Eating ut can be very expensive. Cking at hme allws yu t cntrl the ingredients and the amunt f fd yu eat. Fifth, buy in bulk. Items like rice, beans, and pasta can be bught in large quantities, which can save yu mney in the lng run.
答案
阅读理解（一）
C
B
B
C
B
阅读理解（二）
F
T
F
F
T
阅读理解（三）
B
B
C
B
C
阅读理解（四）
meals
shpping
in seasn
stre
at hme
pasta
Tips fr a Healthy Diet n a Budget
Details
Meal Planning
Plan yur 1.______ in advance. Make a weekly meal plan and a 2.______ list.
Buying in Seasn
Buy fruits and vegetables that are 3.______. They are usually cheaper and fresher.
Prduct Selectin
Chse 4.______ - brand prducts. They are ften cheaper but have the same quality.
Cking Habits
Ck 5.______. It allws yu t cntrl the ingredients and the amunt f fd.
Buying in Bulk
Buy items like rice, beans, and 6.______ in large quantities t save mney.