高中英语北师大版 (2019)必修 第一册Lesson 3 Your Life Is What You Make It精品习题

这是一份高中英语北师大版 (2019)必修 第一册Lesson 3 Your Life Is What You Make It精品习题，共18页。试卷主要包含了yurself　考查反身代词，a　考查冠词等内容，欢迎下载使用。
Ⅰ.单词拼写
1.Physical activity can imprve bld (流动) t the brain, imprving memry, attentin and creativity, which are necessary fr learning.
2.Smiling and laughing have actually been shwn t (缓解) tensin and stress.
3.It’s said that he has dnated a large a f mney t charities.
Ⅱ.熟词生义
1.The reprt details the prgress we have made ver the past year.词性: 词义:
2.A lt f relief has been sent t the fld-stricken areas in Hebei Prvince.
词性: 词义:
Ⅲ.选词填空
be fed up with; cheer up; be capable f; make sure; in particular
1.I d hpe she can and accept the challenge f life bravely.
2.He has tld me his stry s many times that I listening t it.
3.Anne is intelligent and diligent(勤奋的), and I am sure that she passing her exams with ease.
4.The past decades has witnessed the transfrmatin f China in varius fields, including agriculture, industry, and lifestyle .
5.(2024河南濮阳市第一高级中学第一次质检)Take a lk at the schedule, and yu’re clear abut everything.
Ⅳ.单句语法填空
1.Much the prfessr’s satisfactin, the experiment turned ut t be a success.
2.Please dn’t ignre my advice, which helps explain hw the (equip) wrks.
3.We ften g t wrk by bicycle, fr cycling is highly (benefit) t ur health and the envirnment.
4.As an ld saying ges, living withut a clear and (achieve) aim is like sailing withut a cmpass.
5.I wuld cntinue wrking (earn) mre mney after cntributing the 18 dllars t a pr family.
6.If yu like, a squeeze f fresh lemn juice n the bananas will prevent them (turn) brwn.
7.Almst f the students in the class culd slve the math prblem, fr it is t difficult.
Ⅴ.完成句子
1.让我们欣慰的是,我们所有的努力最终得到了回报。(relief)
, all ur effrt has finally paid ff.
2.中学生能够从参加有组织的体育活动中获益。(benefit)
High schl students can rganized sprts.
3.每所学校都应该配备足够数量的多媒体设备。(equip)
Every schl shuld an adequate number f multimedia devices.
4.我在聚会上玩得很开心。我以前从来没有参加过(比这)更令人兴奋的聚会。
I enjyed myself at the party. I’ve never been t befre.
能力提升练
Ⅰ.课文语法填空
I d believe that lng-distance running is f great benefit 1 yu. Yu d nt need a gym membership r any special 2 (equip). Keep it up, 3 yu will knw yurself, and see what yu are capable f.
As is knwn t us all, running will help yu get fit and prevent diseases. Running 4 (increase) the flw f bld and xygen t yur brain. It nt nly makes yur heart 5 (strng) and allws mre bld t flw arund yur bdy, but als strengthens yur immune system and reduces the risk f serius health prblems. What’s mre, anyne 6 is feeling dwn can g fr a run 7 (cheer) themselves up.
Yu’d better warm up and cl dwn 8 (prper) befre and after running in rder nt t hurt 9 (yu). A warm-up gets yur bld flwing faster and prepares yur bdy befre yu exercise. After 10 lng run, yu shuld jg slwly fr ten minutes, then walk fr five minutes.
I hpe this will be helpful t yu.
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
Ⅱ.语法填空
Amng yung peple, the ppularity f Baduanjin is increasing. Many yung peple g t the gym, and wrk ut 1 (regular). Fr 28-year-ld mdel Huang Qian, ging t the gym and 2 (fllw) a strict diet help her maintain a slim figure. Abut eight mnths ag, she 3 (decide) t add a new frm f exercise t her daily rutine. “I want t give Baduanjin 4 try. I feel my bdy slwing dwn, as well as my mind. I cncentrate 5 my mvements while listening t beautiful, smth music,” said Huang, 6 is nw interested in such an amazing sprt. “Each mvement has its wn set f rhyming instructins, which easily allws practitiners 7 (remember) them. I feel relaxed 8 full f energy befre starting my day.” It’s regarded as a way fr yung peple t relax and deal with stress.
“Nw, Baduanjin is a new fashin amng the yung,” says Liu Xialei, a prfessr f the martial arts schl at Beijing Sprt University. S far, the Baduanjin vides made by him 9 (receive) mre than 900,000 views and 49,000 likes n the Internet. Cmpared with ther types f qigng exercise, such as tai chi and wuqinxi, Baduanjin is mre suited t 10 (begin) thanks t its simple, gentle mvements. Yu can practice at almst any time and anywhere.
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
Ⅲ.阅读理解
A
Qian Hngyan waited n the starting line, supprting herself using her hands and trs(躯干). When the starting signal sunded, Qian pushed herself int the water. She wn a silver medal in the wmen’s 100-meter breaststrke(蛙泳)SB5 final in the 11th Natinal Games fr Persns with Disabilities & the 8th Natinal Special Olympic Games held in Xi’an, Shaanxi Prvince in 2021.
Qian, frm Luliang Cunty, Yunnan Prvince, had bth f her legs cut ff after getting int an accident in 2000 when she was 4 years ld. Her family were extremely pr. With few resurces available, her grandfather cut an ld basketball t replace her lwer bdy. After that she became well-knwn fr mving arund n an range ball, earning her the nickname “basketball girl”.
Qian’s passin fr swimming dates back t 2007, when she was invited by the lcal Disabled Persns’ Federatin t watch the 7th Natinal Games fr Persns with Disabilities in Kunming, the capital f Yunnan. At 11 years ld, she jined the prvincial swimming team fr peple with disabilities. Hwever, withut legs, it was difficult fr Qian t keep her balance in water. “Swimming withut legs is like rwing a bat withut a rudder(舵). I tended t swing due t a pr sense f directin,” said Qian. T help her vercme the difficulty, her cach designed a special training plan fr her. Every day, she practiced fr at least fur hurs. She made great effrts t sharpen up and enhance her arm strength and balance.
In 2009, she wn three gld medals in the prvincial cntests in Yunnan, as well as ne gld medal and tw silvers at natinal events. In 2014, she wn anther gld medal in the 100m breaststrke final in the Yunnan Prvincial Paralympic Games. In the Ri 2016 Paralympic Games, she was placed ninth in the 100m breaststrke SB5 cmpetitin.
Qian’s steely determinatin(决心) t create a future fr herself, despite lsing bth legs in a tragic accident, has inspired thusands f disabled peple in China.
1.Why did Qian get the nickname “basketball girl”?
A.She liked playing basketball.
B.She had n legs like a basketball.
C.She mved arund n an ld basketball.
D.She gt int an accident when playing basketball.
2.What made Qian becme interested in swimming?
A.She received a special training plan.
B.She jined the prvincial swimming team.
C.She tended t swing with a pr sense f directin.
D.She was invited t watch the 7th Natinal Games fr Persns with Disabilities.
3.What des Paragraph 4 mainly tell us abut Qian?
A.Her effrts. B.Her skills.
C.Her achievements. D.Her influences.
4.What can we learn frm Qian’s stry?
A.Painstaking effrts pay ff. B.Help cures disabilities.
C.Disabilities lead t success. D.Lve helps the disabled.
B
A small study ut f Skidmre Cllege examined the advantages f mrning exercise vs evening exercise fr bth wmen and men. Paul, prfessr f health at Skidmre Cllege, led the study.
“We had the grups divided int evening and mrning grups,” he says. “We fund wmen and men answered differently t different types f exercise, depending n the time f the day, which surprised us.”
The study shwed that fr wmen wh want t lwer bld pressure(血压), the risk f heart disease r reduce fat, mrning exercise wrks best. Thse wmen hping fr upper bdy muscle gains r md(心情) imprvement shuld cnsider evening exercise. Fr men, the findings were smewhat different: Evening exercise lwers bld pressure, the risk f heart disease, and feelings f tiredness. But similar t wmen, they burn mre fat with mrning exercise.
“Fr many peple, the best time t exercise will depend n their chrntype,” says Heisz, authr f Mve the Bdy, Heal the Mind.
“Chrntype is yur bdy’s natural habit t sleep at a certain time—it’s what decides whether yu’re a night wl r an early bird. Fr the 25% f the ppulatin that cnsider themselves a night wl, getting bth enugh sleep and enugh exercise can be difficult,” adds Heisz.
He cntinues, “Sleep—which prvides yur bdy with the necessary time t recver(恢复) and make gains frm exercise—shuld always be the first chice. When it cmes t exercise, regardless f research n the benefits f certain exercises at particular times f the day, yur results will nt be gd if it desn’t allw enugh time fr sleep.”
5.What can wmen get by ding evening exercise accrding t the study?
A.Fat lss. B.A gd md.
C.Lwer bld pressure. D.A smaller risk f heart disease.
6.What des the authr intend t d in Paragraph 5?
A.Give an example. B.Tell the difference.
C.Explain a term. D.D an experiment.
7.What des Heisz think is imprtant t achieve gd results f exercise?
A.Enugh sleep. B.Lw-fat fd.
C.Plenty f water. D.Lts f exercise.
8.What is the best title fr the text?
A.A Night Owl r an Early Bird
B.Why Fitness Plan Being Imprtant
C.Hw t Change Yur Exercise Time
D.The Best Time f a Day t Exercise
答案与分层梯度式解析
Part 4 LESSON 3 RUNNING AND FITNESS
基础过关练
Ⅰ 2.relieve 3.amunt
Ⅱ.1.动词;详细说明,详述 句意:报告详细介绍了我们在过去一年中取得的进展。
2.名词;救济,救援物资 句意:大量的救援物资已经被运送到河北省的洪灾地区。
Ⅲ up 2.am fed up with 3.is capable f 4.in particular 5.make sure
Ⅳ 考查介词。句意:令教授非常满意的是,实验结果很成功。(much) t ne’s satisfactin为固定短语,意为“使某人(非常)满意的是”。
2.equipment 考查名词。句意:请不要忽视我的建议,它有助于说明这台设备是如何运转的。根据空前的the和语境可知此处应用名词,表示“设备”,故填equipment。
3.beneficial 考查形容词。句意:我们经常骑自行车去上班,因为骑自行车对我们的健康和环境非常有好处。设空处作表语,被副词highly修饰,应用形容词形式。be beneficial t为固定搭配,意为“对……有好处”。
4.achievable 考查形容词。句意:正如一句古话所说,生活没有明确的、可实现的目标就像航行没有罗盘一样。设空处修饰空后的名词aim,应用形容词形式;由语境可知此处表示“可实现的”,故填achievable。
5.t earn 考查动词不定式。句意:在把十八美元捐给一个贫困家庭后,我会继续工作,以便赚更多的钱。根据句意可知,此处应用不定式作目的状语,故填t earn。
6.turning 考查动名词。句意:如果你喜欢,在香蕉上挤一点新鲜的柠檬汁能阻止香蕉变成褐色。prevent...(frm) ding sth.意为“阻止……做某事”,frm可省略,故填turning。
7.nne 考查代词。句意:班上几乎没有一个学生能解出这道数学题,因为它太难了。根据句意可知,此处表示“没有一个”。nne用于否定三个或三个以上的人或物,故此处应填nne。
Ⅴ ur relief 2.benefit frm participating in 3.be equipped with 4.a mre exciting party
能力提升练
Ⅰ 考查介词。句意:我确实相信长跑对你有很多好处。be f benefit t sb.意为“对某人有好处”。故填t。
2.equipment 考查名词。空前有形容词special修饰,设空处应用名词,与空前的名词membership并列作动词need的宾语;由语境可知设空处表示“设备”,故填equipment。注意equipment是不可数名词。
3.and 考查连词。句意:坚持下去,你就会了解自己,知道自己能做什么。空前是以动词原形开头的祈使句,空后是一个陈述句,由此推知此处使用了“祈使句+and+陈述句”结构。故填and。
4.increases 考查时态和主谓一致。句意:跑步能促进大脑血液和氧气的流动。根据句意可知,该句陈述的是一般事实,故用一般现在时;该句主语为单个动名词Running,谓语动词应用第三人称单数形式。故填increases。
5.strnger 考查形容词的比较级。句意:它不仅能让你的心脏更强壮,让更多的血液在你的身体里流动,还能增强你的免疫系统,降低出现严重的健康问题的风险。根据该句中的mre并结合句意可知,设空处应用形容词strng的比较级。
6.wh 考查定语从句。句意:另外,任何感觉情绪低落的人都可以去跑一跑步让自己振作起来。分析该句结构可知,设空处引导定语从句,关系词在从句中作主语,先行词为anyne,表示人,故填wh。
易错归因
此处易错填that,that引导定语从句时虽然也可以指人,但当先行词为anyne、ne等时,关系词宜用wh不用that。
7.t cheer 考查动词不定式。句意同上。由语境可知此处是说情绪低落的人可以通过跑步振奋精神,由此可知设空处表示目的,故用动词不定式。
8.prperly 考查副词。设空处作状语,修饰动词短语warm up和cl dwn,故用副词形式。
9.yurself 考查反身代词。句意:你最好在跑步前后适当地热身和平复,以便不让自己受伤。设空处作动词hurt的宾语,与句子主语指代一致,表示“你自己”,故用反身代词yurself。
10.a 考查冠词。由语境可知此处表示“一段长跑”,表示泛指,应用不定冠词;lng以辅音音素开头,故填a。run在此处是可数名词,意为“跑步;跑步的时间(或距离)”,表示“跑……时间,跑……远”。
Ⅱ.◎语篇解读 本文是一篇说明文。文章介绍了一种中国传统健身气功——八段锦,它在中国受到越来越多的年轻人的喜爱。
1.regularly 考查副词。根据空前的动词短语wrk ut可知,此处应用regular的副词形式作状语,故填regularly。句意:许多年轻人去健身房,并定期锻炼。
2.fllwing 考查动名词。根据空前的and可知设空处与ging并列,在句中作主语,所以用动名词形式,故填fllwing。句意:对于二十八岁的模特黄倩来说,去健身房和遵循严格的饮食有助于她保持苗条的身材。
3.decided 考查时态。根据句中的时间状语Abut eight mnths ag可知,此处应用一般过去时,故填decided。句意:大约八个月前,她决定在日常生活中增加一种新的锻炼形式。
4.a 考查冠词。固定短语 try 意为“尝试……”,故填a。句意:我想试试八段锦。
5.n 考查介词。cncentrate n为固定短语,意为“聚精会神于”,故填n。
6.wh 考查定语从句。分析句子结构可知,设空处引导非限制性定语从句,并在从句中作主语,先行词为Huang,指人,故填wh。
7.t remember 考查动词不定式。此处为allw sb. t d sth.结构,allw后接带t的不定式作宾语补足语,故填t remember。句意:每个动作都有自己的一套韵律,很容易让练习者记住它们。
8.and 考查连词。空前的relaxed和空后的full f energy为系动词feel后的并列表语,故填and。句意:在开始(新的)一天之前,我感到放松和精力充沛。
9.have received 考查时态和主谓一致。根据时间状语S far可知,设空处应用现在完成时;主语vides为复数名词,谓语动词应用复数形式,故填have received。句意:到目前为止,他制作的八段锦视频在互联网上已经获得了超过九十万的观看次数和四万九千个赞。
10.beginners 考查名词及其单复数。分析句子结构可知,此处应用表示人的名词作介词t的宾语,beginner是可数名词,空前无限定词,应用复数表示泛指,故填beginners。句意:与其他类型的气功运动相比,如太极拳和五禽戏,八段锦因其简单、轻柔的动作而更适合初学者。
【高频词汇】 1.ppularity n.普及;流行;受欢迎
把……视为…… 3.cmpared with 与……相比 4.be suited t...适合…… 5.thanks t 因为;由于;幸亏
【熟词生义】 1.figure n.身材 2.smth adj.悦耳的 3.like n.点赞
【差距词汇】 practitiner n.习艺者;从业人员
长难句
原句 Each mvement has its wn set f rhyming instructins, which easily allws practitiners t remember them.
分析 本句是主从复合句。which引导非限制性定语从句,修饰先行词its wn set f rhyming instructins。
译文 每个动作都有自己的一套韵律,很容易让练习者记住它们。
Ⅲ.A
◎语篇解读 本文是一篇记叙文。文章讲述了“篮球女孩”钱红艳的励志故事。她四岁时因车祸截肢,爷爷用篮球代替她的下半身。在受邀观看残疾人运动会后,她喜欢上了游泳。通过付出艰辛的努力,她终于圆了自己的奥运梦,用坚韧不拔的意志激励了无数人。
1.C 细节理解题。根据第二段中“her grandfather cut an ld her the nickname ‘basketball girl’(她的爷爷把一个旧篮球切开,代替她的下半身,从那以后,她就因在一个橙色的球上四处移动而闻名,这也为她赢得了‘篮球女孩’的绰号)”可知,C项正确。
2.D 细节理解题。根据第三段中“Qian’s passin fr swimming dates back t 2007, when she was invited by the lcal Disabled Persns’ Federatin t watch the 7th Natinal Games fr Persns with Disabilities in Kunming, the capital f Yunnan.”可知,因被邀请观看第七届全国残疾人运动会,她对游泳产生了兴趣,故选D项。
3.C 主旨大意题。根据第四段中重要信息“she wn three gld gld medal and tw wn anther gld was placed ninth in the 100m breaststrke SB5 cmpetitin.”可知,本段讲述了她在历次比赛中获得的成绩,故选C项。
4.A 推理判断题。根据最后一段“Qian’s steely peple in China.(尽管在一次悲惨的事故中失去了双腿,但钱红艳为自己创造未来的坚定决心已经激励了中国成千上万的残疾人。)”可知,钱红艳的故事告诉我们“辛苦的努力会有回报”,故选A项。
【高频词汇】 1.available adj.可获得的,可购得的,可找到的 2.passin n.酷爱,热爱 3.date back t 始于,追溯到 4.keep ne’s balance 保持平衡 5.swing v.(使)摇摆,摆动 6.vercme v.克服
【差距词汇】 1.enhance v.增强,提高 2.tragic adj.悲惨的,可悲的
B
◎语篇解读 本文是一篇说明文。文章介绍了一项研究,该研究结果表明,男性和女性根据需求不同,最佳锻炼时间也不同。
5.B 细节理解题。根据第三段第二句“Thse wmen hping fr upper bdy muscle gains r md imprvement shuld cnsider evening exercise.”可知,根据这项研究,女性可以通过晚上锻炼改善情绪,获得好心情。故选B。
6.C 推理判断题。根据第五段第一句“Chrntype is yur bdy’s natural habit t sleep at a certain time—it’s what decides whether yu’re a night wl r an early bird.”可知,睡眠类型是你的身体在特定时间睡觉的自然习惯——它决定了你是一个夜猫子还是一个早起者。由此可推知,作者在本段解释了一个术语——睡眠类型。故选C。
7.A 细节理解题。根据最后一段中的“When it cmes t exercise, regardless f research n the benefits f certain exercises at particular times f the day, yur results will nt be gd if it desn’t allw enugh time fr sleep.”可知,Heisz认为要达到良好的运动效果,足够的睡眠很重要。故选A。
8.D 主旨大意题。根据第一段第一句“A small study ut f Skidmre Cllege examined the advantages f mrning exercise vs evening exercise fr bth wmen and men.”和第三段“The study shwed that fr mrning exercise.”可知,一项研究表明,男性和女性根据需求不同,最佳锻炼时间也不同。因此D项“一天中锻炼的最佳时间”为本文的最佳标题。故选D。
【高频词汇】 1.differently adv.不同地,相异地
2.depending n根据……,取决于 3.cnsider v.认为,考虑
4.prvide sb. with sth.给某人提供某物 5.necessary adj.必要的,必需的
【熟词生义】 lwer v.降低;减少
【差距词汇】 1.tiredness n.疲劳,倦怠 2.night wl夜猫子,喜欢熬夜的人
长难句
原句 Chrntype is yur bdy’s natural habit t sleep at a certain time—it’s what decides whether yu’re a night wl r an early bird.
分析 本句是主从复合句。what引导表语从句;whether引导宾语从句。
译文 睡眠类型是你的身体在特定时间睡觉的自然习惯——它决定了你是一个夜猫子还是一个早起者。