2021届高考英语考前每日拔高练 第12练

这是一份2021届高考英语考前每日拔高练 第12练，共6页。
When the winter cmes, millins f Americans realize they dn’t feel as happy as usual, and may be depressed If yu’re ne f them, yu may be suffering frm “seasnal affective disrder” r SAD, whse symptms include exhaustin, difficulty cncentrating, sleep prblems, bdy aches and pains, and a lss f interest in activities yu nrmally enjy. ①_________
Take extra Vitamin D.
Researchers at the University f Gergia analyzed mre than 100 articles that examined the link between Vitamin D and depressin. They fund that a lack f Vitamin D appeared t be a majr factr in the develpment f SAD. ②_________
③_________
Mst researchers agree that the peple wh fall victim t SAD mst ften are particularly sensitive t the lack f light. Weather permitting, g fr a walk. In yur hme r ffice, try sitting clse t a windw that faces suth.
Increase exercise.
Althugh exercising may be abut the last thing yu want t d and wuld rather curl up with a bk r watch a DVD, studies have shwn that upping yur exercise rutine can cunteract SAD. And experts advise exercising at least 20 minutes a day at least three times a week. ④_________ The benefits are als lng lasting. The lnger yu d it, the mre benefit yu’ll get.
Eat mre fish.
​⑤_________ Studies have fund that peple wh have lw levels f tw chemicals fund in fish, EPA and DHA, are at increased risk fr depressin. Either eat mre fish—at least three times a week—r take fish il capsules t cmbat SAD.
Althugh dark winter days gt yu dwn, dn’t wrry because nature is always waiting t help. Just enjy the winter days and benefit frm the nature!
A. Take medicine.
B. Get mre light.
C. If the weather permits, take a walk.
D. Any type f exercise ffers benefits.
E. Fatty fish cntain mega-3 fatty acids.
F. T fight SAD, here are sme easy, natural ways.
G. S the vitamin D Cuncil recmmends at least 2, 000 IU daily.
2. Imagine a child standing n a diving bard fur feet high and asking himself the questin: "Shuld I jump?" This is what mtivatin r the lack f it can d. Mtivatin and gal setting are the tw sides f the same cin. ①__________ Like the child n the diving bard, yu will stay undecided.
②___________ Mre than that, hw shuld yu stay mtivated t achieve the gal? First, yu need t evaluate yurself, yur values, yur strengths, yur weaknesses, yur achievements, yur desires, etc. Only then shuld yu set yur gals.
Yu als need t judge the quality and depth f yur mtivatin. This is quite imprtant, because it is directly related t yur cmmitment. There are times when yur heart is nt in yur wrk. ③____________ S, slw dwn and think what yu really want t d at that mment. Clarity(清晰) f thughts can help yu mve frward.
Anther way f setting realistic gals is t analyze yur shrt and lng term bjectives, keeping in mind yur beliefs, values and strengths. Remember that gals are flexible. ④___________ They als need t be measurable. Yu must keep these pints in mind while setting yur gals.
Yur persnal circumstances are equally imprtant. Fr example, yu may want t be a pilt but can't becme ne because yur eyesight is nt gd enugh. ⑤____________ Yu shuld reassess yur gals, and mtivate yurself t set a fresh gal.
Yu will surely need t vercme sme difficulties, sme planned, but mst unplanned. Yu cannt vercme them withut ample mtivatin. Make sure that yu plan fr these difficulties at the time f setting yur gals.
A. This can affect yur wrk.
B. S hw shuld yu mtivate yurself?
C. Hwever, this shuld nt discurage yu.
D. S why shuld we try t set specific gals?
E. They can change accrding t circumstances.
F. Mtivatin is what yu need mst t d a gd jb.
G. Withut mtivatin, yu can neither set a gal nr reach it.
3.阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
“Click!” That’s the sund f a seat belt lcking in place.①______S I dn’t drive anywhere until I wear it. Chsing t wear yur seat belt is as simple as chsing between life and death. Which ne d yu chse?
Think abut it. When yu are driving in a car, yu may be ging 60 MPH r faster. Then smebdy ahead f yu lcks up his r her brakes. Yur car, which was ging 60 MPH, has nw suddenly stpped. Yur bdy, hwever, is still ging 60 MPH.②______Will it be the windshield r yur seat belt? I chse the seat belt.
③______They think that seat belts dn’t allw them much space t mve freely in the car. T them, what’s mre uncmfrtable? Wearing a seat belt r flying thrugh a windshield?
Let’s just take a clser lk at yur chices. If yu are nt wearing yur seat belt, yu can hp arund the car and slide in and ut f yur seat easily. Yu are mre likely t die r suffer serius injuries.④______That means yu are mre likely t walk away unharmed frm a car accident.
Wearing a seat belt des nt always ensure yur safety. Yu can still get hurt r killed while wearing a seat belt.⑤______Yu are much less likely t get seriusly injured r killed in a car accident. S why nt take a safer way?
A. Sme peple frget t wear seat belts.
B. Seat belts save lives and that’s a fact.
C. What’s ging t stp yur bdy?
D. Sme peple think seat belts are uncmfrtable.
E. If yu are wearing a seat belt, yu have t stay in yur seat.
F. If yu dn’t wear a seat belt, the plice will give yu a ticket.
G. But wearing them has prven t be safer than driving withut them.
答案以及解析
1.答案：FGBDE
解析：本文是一篇说明文。主要介绍了对抗季节性情绪失调的几种方法。
【1题详解】根据上文的提到的“seasnal affective disrder” r SAD(季节性情绪失调)以及这种疾病的症状可知,下文主要介绍的是如何对抗SAD,故F选项能承接上下文,故选F。
【2题详解】根据本段的小标题Take extra Vitamin D.可知G选项和小标题相呼应,再结合下文的内容可知,缺乏维生素D似乎是导致SAD的一个主要因素,所以维生素D委员会建议每天至少摄入2000国际单位。由此可知,G选项和前文是因果关系,故选G。
【3题详解】分析文章结构可知,空处填本段小标题,再根据Mst researchers agree that the peple wh fall victim t SAD mst ften are particularly sensitive t the lack f light. 季节性情感障碍的受害者往往对光线不足特别敏感。所以此处建议要“获得更多的阳光”,故选B。
【4题详解】根据本段的小标题Increase exercise.可知,D选项与小标题相呼应,根据下文的The benefits are als lng lasting.可知,D选项中的benefit与下文相呼应,且语意(这些好处也是长期的)衔接下文,故选D。
【5题详解】根据本段的小标题Eat mre fish.可知E选项fish和主题相呼应,另外,本段的主要内容是鱼的营养价值,且E选项语意(富含脂肪的鱼类含有-3脂肪酸)符合本段主旨内容,故选E。
2.答案：GBAEC
解析：①根据设空处后一句“Like the child n the diving bard, yu will stay undecided.”可知,设空处应与空后一句所表达的意思类似;结合空前一句中的Mtivatin and gal setting及选项可知,此处应表示如果缺乏动力,你就会像前文所提到的孩子一样无法作出决定或实现目标,故选G项。
②根据设空处后一句“Mre than that, hw shuld yu stay mtivated t achieve the gal?”可知,设空处也应是一个问句,故将答案锁定在B项和D项之间。B项中的hw shuld yu...与空后一句中的hw shuld yu...在结构上和语义上均保持一致,而D项中的why与后文内容无关。故选B项。
③根据空前一句“There are times when yur heart is nt in yur wrk.”尤其是该句中的yur wrk这一关键信息可推断,A项“这会影响到你的工作”符合语境,且A项中的指示代词This 指代前文内容。此外,空后一句“S, slw dwn and think...”提出了应对方法,因此设空处应是提到空前一句产生的影响。故选A项。
④根据空前一句“Remember that gals are flexible.”并结合选项可知,E项与此处语义一致。E项中的change accrding t circumstances是对flexible一词的解释,且E项中的指示代词They特指前文的gals,同时与空后一句“They als need t be measurable.”中的They相呼应。故选E项。
⑤该段的主题是:你的自身条件同样很重要。作者在空前一句举了一个例子,即假如你想成为一名飞行员,然而视力不够好,而空后一句讲的是,你应该重新评估自己的目标,并激励自己制订一个新的目标,故设空处应该在语义上表示转折;结合选项可知,C项“然而,这不该使你泄气”符合语境。故选C项。
3.答案：1. B2. C3. D4. E5. G
解析：1.B.细节理解题.根据前文" Click!" That's the sund f a seat belt(安全带) lcking in place", Click!" 这是安全带固定的声音.可知此处应填"安全带拯救生命,这是事实".故选B.
2.C.细节理解题.根据前文" Yur bdy, hwever, is still ging 60 MPH然而,你的身体仍然以每小时60英里的速度前进".可知此处应填"什么能阻止你的身体?".故选C.
3.D.细节理解题.根据下文" They think that seat belts dn't allw them much space t mve freely in the car他们认为安全带不允许他们在车里自由活动".可知此处应填"有些人认为安全带不舒服".故选D.
4.E.推理判断题.根据前文" Yu are mre likely t die r suffer serius injuries. 你更有可能死亡或受重伤.".可知此处应填"如果你系着安全带,你就必须呆在座位上.".故选E.
5.G.推理判断题.根据前文"Yu can still get hurt r killed while wearing seat belts. 当你系安全带时,你仍然会受伤或死亡.".可知此处应填"但事实证明,戴着它们比不戴它们开车更安全.".故选G.