英语九年级上册（2024）Listening一课一练

这是一份英语九年级上册（2024）Listening一课一练，文件包含Unit5-单元测试卷-教师版docx、Unit5-单元测试卷-学生版docx等2份试卷配套教学资源，其中试卷共14页， 欢迎下载使用。
一、学习目标
1. 了解制定健康饮食计划的四个步骤
2. 掌握与中国居民膳食指南宝塔(2022)相关的核心词汇与表达
3. 能够记录饮食日记并使用膳食指南评估饮食习惯
4. 能够根据评估结果为家庭制定一份健康饮食计划
二、重点
• 项目四步骤：记录饮食日记→交换评估→制定计划→执行并报告
• 中国居民膳食指南宝塔(2022)各层推荐量
• 核心词汇：fd diary, evaluate, balanced, diet plan, vary, suggestin, fllw, pultry, sybeans
三、难点
• 运用膳食指南评估饮食日记的合理性
• 根据评估结果制定科学、可行的家庭健康饮食计划
• 理解并运用建议类语言结构
字词与词汇
语法与句型
规则：表达建议和制定计划的语言结构
结构：Yu shuld + 动词原形; It's a gd idea t + 动词原形; make sure t + 动词原形; had better + 动词原形; Why nt + 动词原形
• Yu shuld keep a fd diary fr ne week.
• It's a gd idea t vary yur fd chices every day.
• Make sure t drink enugh water (1500-1700 ml) daily.
• Yu'd better fllw the dietary guidelines when planning meals.
• Why nt try eating mre fruit and vegetables?
学习支架
中国居民膳食指南宝塔 (2022) — 各层推荐量
四、知识要点
1. 制定健康饮食计划的四个步骤
Step 1：记录一周饮食日记（Fd Diary）。在表格中记录周一到周日每天早、中、晚餐所吃的食物，了解自己真实的饮食习惯。Step 2：小组交换饮食日记，使用中国居民膳食指南宝塔(2022)进行评估。评估维度包括：食物种类是否多样化、哪些食物摄入过多或不足、提出具体改善建议。Step 3：根据同学的建议，为家庭制定一份健康饮食计划，确保各类食物摄入量符合膳食宝塔推荐。Step 4：执行计划一个月，观察并报告效果，如体重变化、精力状态等。
2. 中国居民膳食指南宝塔 (2022)
膳食宝塔从底层到顶层分为五层加一个水的基础层：①底层——水，每日1500-1700ml；②第一层——谷物薯类200-500g，是能量的主要来源；③第二层——蔬菜300-500g、水果200-350g，提供维生素和矿物质；④第三层——鱼禽肉蛋120-200g，提供优质蛋白质；⑤第四层——奶制品300-500g、大豆坚果25-35g，补充钙质和植物蛋白；⑤顶层——盐25-30g、油25-35g，应适量控制。宝塔体现了“食物多样、谷类为主”的膳食原则。
3. 饮食评估的方法与要点
评估饮食日记时，应关注三个维度：一是食物种类是否多样（variety），即每天是否摄入了膳食宝塔各层推荐的食物；二是摄入量是否合理，对比推荐量判断哪些食物过多（如油盐糖）或不足（如蔬菜水果）；三是搭配是否均衡（balanced），早中晚餐的能量分配是否合理。评估后应给出具体、可操作的建议（suggestins），如“增加蔬菜摄入量至每天300g以上”、“用全谷物替代部分精制谷物”等。
五、典型例题
【例1】
Chse the best answer: Accrding t the prject steps, what shuld yu d first when making a healthy diet plan?
A. Evaluate yur classmate's diary B. Keep a fd diary fr ne week C. Execute the plan fr a mnth D. Reprt the results
【例2】
Fill in the blank with the crrect wrd: A _____ diet includes a variety f fds frm all grups in prper amunts.
同 步 练 习
★ 基础巩固
1. What is the first step f the healthy diet plan prject?
A. Evaluate yur classmate's fd diary B. Keep a fd diary fr ne week
C. Execute the plan fr ne mnth D. Reprt the results t the class
2. What des the wrd “evaluate” mean in the cntext f this prject?
A. T ignre smething B. T judge r assess the value f smething
C. T buy smething new D. T ck a meal
3. A _____ (均衡的) diet includes a variety f fds frm all fd grups.
4. Yu shuld keep a fd _____ (日记) fr ne week befre making a diet plan.
5. Which f the fllwing fds belngs t “pultry”?
A. Fish B. Chicken
C. Beef D. Prk
6. Rewrite the sentence as a suggestin using “Yu shuld...”: It's a gd idea t vary yur fd chices every day.
7. Sybeans are a gd surce f plant _____ (蛋白质).
8. After making the diet plan, hw lng shuld yu execute it befre reprting the results?
A. One week B. Tw weeks
C. One mnth D. Three mnths
★★ 能力提升
Read the passage and answer the questins.
Making a healthy diet plan is a fur-step prject. First, yu need t keep a fd diary fr ne week. Write dwn everything yu eat fr breakfast, lunch and dinner frm Mnday t Sunday. This helps yu understand yur real eating habits.
Next, exchange yur fd diary with a classmate. Use the Chinese Dietary Guidelines Pyramid (2022) t evaluate each ther's diet. Check three things: Is the variety f fd enugh? Are there any fds yu eat t much r t little? What suggestins can yu give t imprve the diet?
Then, based n yur classmate's suggestins, make a healthy diet plan fr yur family. The plan shuld fllw the dietary guidelines. Fr example, the daily intake f vegetables shuld be 300-500g, fruit 200-350g, and water 1500-1700ml. Make sure the plan is practical and can be fllwed easily.
Finally, execute the plan fr ne mnth and reprt the results. Yu can share whether yur family members feel healthier, whether anyne's weight has changed, and what differences yu have nticed.
(1) What shuld yu d in the first step f the prject?
A. Make a diet plan B. Keep a fd diary fr ne week
C. Exchange diaries with classmates D. Execute the plan fr a mnth
(2) Accrding t the dietary guidelines, hw much water shuld a persn drink daily?
A. 300-500 ml B. 500-1000 ml
C. 1000-1500 ml D. 1500-1700 ml
(3) What shuld yu check when evaluating yur classmate's fd diary?
A. The price f the fd B. The variety, amunts, and suggestins fr imprvement
C. The cking methds nly D. The time f each meal
Cmplete the passage with the best ptin fr each blank.
A healthy diet plan shuld be ___1___ and practical. It shuld include a ___2___ f fds frm all grups — grains, vegetables, fruit, prtein and dairy. When yu evaluate a diet, check whether the fd ___3___ is diverse enugh and whether the amunts are reasnable. Fllwing the dietary guidelines can help yu make better fd chices.
(1) _____
A. balanced B. expensive
C. simple D. difficult
(2) _____
A. little B. variety
C. number D. piece
(3) _____
A. diary B. chice
C. variety D. amunt
11. Accrding t the Chinese Dietary Guidelines Pyramid (2022), hw many grams f vegetables shuld yu eat daily?
A. 100-200g B. 200-350g
C. 300-500g D. 500-700g
12. The dietary _____ (指南) help us understand hw much f each fd we shuld eat every day.
13. Rewrite as a suggestin using “It's a gd idea t...”: Yu shuld fllw yur classmate's suggestins.
★★★ 拓展延伸
14. Write a ne-day healthy diet plan fr yur family based n the Chinese Dietary Guidelines Pyramid (2022). Include breakfast, lunch and dinner with specific fds and apprximate amunts.
- Include all three meals (breakfast, lunch, dinner)
- Mentin at least fur fd grups frm the dietary pyramid
- Use suggestin language: “Yu shuld...”, “Make sure t...”, r “It's a gd idea t...”
- Keep the ttal within 80-120 wrds
Use sme f the expressins: balanced, vary, fllw, suggestin, pultry, sybeans, whle grains, in mderate amunts
15. Discussin: Why is fast fd bad fr teenagers? Hw can teenagers find a balance between healthy eating and enjying fd? Write yur answer in 3-4 sentences.单词
读音
词性
释义
例句
fd diary
/fuːd ˈdaɪəri/
n.
饮食日记
Keep a fd diary fr ne week t track yur eating habits.
evaluate
/ɪˈvæljueɪt/
v.
评估
Use the dietary guidelines t evaluate yur partner's fd diary.
balanced
/ˈbælənst/
adj.
均衡的
A balanced diet includes a variety f fds frm all grups.
diet plan
/ˈdaɪət plæn/
n.
饮食计划
Make a healthy diet plan fr yur family.
vary
/ˈveəri/
v.
变化，多样化
Try t vary yur fd chices every day.
suggestin
/səˈdʒestʃən/
n.
建议
Fllw yur classmate's suggestins t imprve yur diet.
fllw
/ˈfɒləʊ/
v.
遵循，跟随
It is imprtant t fllw the dietary guidelines.
difference
/ˈdɪəfrəns/
n.
差异，不同
Can yu tell the difference between the tw diets?
pultry
/ˈpəʊltri/
n.
家禽
Pultry, such as chicken and duck, is a gd surce f prtein.
sybeans
/ˈsɔɪbiːnz/
n.
大豆
Sybeans are rich in plant prtein and fibre.
错误
正确
Yu shuld t drink mre water.
Yu shuld drink mre water.
错误
正确
It's a gd idea eat mre vegetables.
It's a gd idea t eat mre vegetables.
错误
正确
Make sure drinking enugh water.
Make sure t drink enugh water.
Pyramid Layer
Daily Recmmendatin
Fd Examples
Tp layer: Salt & Oil
Salt 25-30g; Oil 25-35g
Cking salt, vegetable il
2nd layer: Dairy & Sy/Nuts
Dairy 300-500g; Sy/Nuts 25-35g
Milk, ygurt, sybeans, walnuts
3rd layer: Animal prtein
Fish, pultry, meat, eggs 120-200g
Fish, chicken, prk, eggs
4th layer: Vegetables & Fruit
Vegetables 300-500g; Fruit 200-350g
Leafy greens, apples, bananas
5th layer: Grains & Tubers
200-500g
Rice, ndles, ptates
Base: Water
1500-1700 ml
Plain water (best chice)