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      高考英语二轮-阅读7选5之说明文(专题专练)(全国通用)(学生版)

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      高考英语二轮-阅读7选5之说明文(专题专练)(全国通用)(学生版)

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      这是一份高考英语二轮-阅读7选5之说明文(专题专练)(全国通用)(学生版),共33页。试卷主要包含了 【考查标题句】,【考查标题句】等内容,欢迎下载使用。

      7选5说明文优选原则:根据高考的题型研究:词数:240--320左右;选项:严格按照由少到多排列,整齐有序。具有贴近生活的话题和积极意义的指导思想。填空位置:同时考查句首句、句中句和句尾句的是全面考查的佳品。
      1.(2026·陕西省咸阳市高三一模) 【考查标题句】
      体裁:说明文 词数:298 话题:创造力是可练习提升的技能 难度:★★★☆☆
      D yu want t becme creative? Peple usually cnsider creativity t be a rare gift that nly geniuses pssess. 1 And like any f it, yu can practice and get better at it. S here are sme f the nt-s-exciting-but-als-really-imprtant things yu can d t be mre creative in yur wn life.
      2
      Creative geniuses are ften labeled as strange and unusual. And sure, smetimes they are. But usually, they’re nt.
      Ernest Hemingway, ne f the mst celebrated American authrs, had a writing style admired by many, yet his life was rdinary. Fr mst f his literary career, he held regular jbs — first as a newspaper reprter, then an ambulance driver in WWI, and later a jurnalist — while creating his famus wrks n the side.
      Fcus n ding the wrk, nt flashes f inspiratin.
      3 As Einstein nce put it, “It’s nt that I’m s smart, I just sit with the prblems lnger.”
      Charles Darwin is still cnsidered ne f the mst innvative scientists. But he never really had an “aha” mment abut natural selectin. There was n light bulb that went ff in his head. 4 Darwin studied cuntless different species f plants and animals acrss multiple cntinents fr several decades. He tk endless ntes, drew pictures repeatedly, traveled arund, talked t lcals and ther scientists, and then wrte in his jurnal abut what he saw — all slw, repetitive wrk withut any excitement.
      Be bred, nt distracted.
      Perhaps the mst bring way t be less bring and mre creative is bredm itself. Plat wrte that bredm is the mther f all inventin. Mdern sciety, with all its flashy devices, has gtten really gd at distracting us frm this bredm.
      But in the right envirnment, it’s that very same bredm that fuels creative peple. 5
      A.D “nrmal” things.
      B.Besides, he was very hardwrking.
      C.Engage in psitive and unusual activities.
      D.Yet, in reality, it turns ut that creativity is a skill.
      E.Instead, the prcess f his discvery is rather bring.
      F.Creative peple dn’t “find” time but put in the time t be creative.
      G.S, rather than turning away frm bredm, just use it t create smething.
      2.(2026·河北省沧州市一模)【考查标题句】
      体裁:说明文 词数:274 话题:图书馆除了借阅书籍之外的多种功能和服务 难度:★★★☆☆
      Whether yu visit regularly r yu’re new t using libraries, yu might be surprised t learn hw much they can d fr yu — beynd letting yu brrw amazing bks fr free. 1 Here are sme f the many things the library has t ffer.
      Research and recmmendatins.
      Librarians can help yu research a schl prject r paper, shw yu hw t d an Internet search, and guide yu t reliable surces f crrect infrmatin. They can als help yu find a bk yu’re lking fr, even if yu can’t remember the exact title. 2 Tell them what bks yu have enjyed, as well as subjects that interest and inspire yu. They can recmmend yur next read.
      3
      Besides bks, yu r an adult in yur family can als brrw and stream mvies, music, and TV shws with the help f library apps like Hpla and Kanpy — find ut which app yur library uses. There are als cmputers t use fr free and quiet znes where yu can d hmewrk withut distractins (分心的事). Yu may als find free r discunted printing and phtcpying.
      Fun clubs and classes.
      Many libraries hst free events fr yung peple. Yu can ask a librarian r check the library’s website fr a schedule f upcming activities and sign up with yur card. These can include teen bk clubs, gaming clubs, art wrkshps, makerspaces, and classes like chess and crafting (手工). 4
      Vlunteer pprtunities.
      Many libraries welcme vlunteer help frm kids. Yu can learn valuable skills, such as managing respnsibility and cmmunicating with thers. 5 Others need kids t vlunteer t read advance reader cpies f bks.
      A.A multimedia center.
      B.An essential library card.
      C.Library is mre than a cllectin f bks.
      D.Besides, librarians can make great bk suggestins.
      E.Librarians als help peple with nline benefits applicatins.
      F.These activities prvide entertainment and ffer pprtunities fr scializing.
      G.Sme libraries ask kids t write bk reviews t help ther kids decide what t read.
      3.(2026·贵州省高三模拟)【考查标题句】
      体裁:说明文 词数:275 话题:户外自然元素融入室内的方法 难度:★★★☆☆
      The biphilic apprach is a natural design philsphy that des mre than beautify. Whether it’s in ffices, healthcare facilities, residential twers, r schls, biphilic design ffers easy ways t cnnect with nature indrs. Here are fur ways t embrace the utdrs indrs using biphilic design.
      1. 1
      Make the mst ut f natural light t imprve md and energy levels, suggests NewsBytes. Natural light assists in sleep regulatin, bsts vitamin D and lwers the risk f seasnal affective disrder. 2 Yu can pen blinds and windws. Skylights and mirrrs als help bring mre sunlight int the hme and wrkspace. Fr rms withut windws, light therapy lamps that simulate (模拟) sunlight can be a gd slutin.
      2. Incrprate (融入) water features.
      As many peple have a strng cnnectin t water, it is a pwerful natural element in biphilic design. 3 Water can prvide mvement, sund, and even tuch, and the sft sund f water naturally calms the mind. Features with water, such as funtains r aquariums, may als help t reduce stress and anxiety.
      3. Strategically place plants.
      It is easy t fill a rm with plants, but using biphilic design requires an intentin regarding plant selectin and placement, suggests Hme & Texture. 4 This thughtful apprach transfrms an rdinary rm int a carefully decrated place that feels natural yet designed.
      4. Use nature-inspired patterns.
      Natural patterns, like thse seen in cean waves r tree leaves, may relax the human brain. By including these patterns in yur space thrugh art r fabrics, yu can create a sense f calm. 5 Anther idea is t place a carpet that lks like grass n the flr.
      A.Maximize natural light.
      B.Replace artificial light with sunlight.
      C.Put these plants where yu can easily water them.
      D.Since it can bring s many benefits, try t bring it indrs.
      E.Water features are als imprtant because they are multisensry.
      F.Make sure t think carefully abut which plants will wrk well in each rm.
      G.Incrprating leafy-printed wallpaper is a simple way t bring nature int a rm.
      4.(2026·山东省济宁市期末)【考查段首句】
      体裁:说明文 词数:251 话题:精准农业作为应对粮食与环境挑战的方案 难度:★★★☆☆
      Our wrld faces a twfld challenge: feeding a ppulatin prjected t reach 10 billin by 2050 while minimizing envirnmental degradatin. Precisin agriculture (PA) emerges as a transfrmative slutin. 1 T put it precisely, it uses digital tls and real-time data t tailr farming practices-frm planting t harvesting. This data-driven apprach prmises nt nly higher yields but als greater sustainability, making it a crnerstne f mdern fd systems.
      One example is the use f drnes equipped with multispectral sensrs t mnitr crp health. The drnes fly ver the fields and take high-reslutin phts and data in a variety f light wavelengths. Weaker plants shw clear differences in light reflectin when cmpared t healthy nes. 2 They can apply fertilizer, water, r pesticides just where they are needed instead f randmly ver their fields.
      3 High upfrnt csts fr equipment and sftware can exclude small-scale farmers, particularly in lw-incme regins. Data privacy cncerns als arise as mre farm peratins rely n intercnnected digital systems. 4 Gvernments and private sectrs must invest in educatin and rural bradband expansin. Besides, cllabratins between tech cmpanies, universities, and farmers’ cperatives can help speed up innvatin.
      As climate change intensifies, PA will play a critical rle in building a fd system capable f adapting t shifting weather patterns. Its ability t turn data int actinable insights may well determine whether we can feed future generatins withut sacrificing the health f ur Earth. 5
      In a wrld where every decisin matters, there’s n better time t embrace this revlutin.
      A.PA is nt withut its challenges.
      B.It functins as a ne-size-fits-all apprach.
      C.T vercme these challenges, jint effrts are needed.
      D.Using the infrmatin, farmers can make fcused decisins.
      E.It uses advanced technlgies t ptimize every aspect f farming.
      F.By making data-dependent decisins, farmers can imprve prductivity.
      G.In essence, PA isn’t just abut grwing mre; it’s abut grwing smarter.
      5.(2026·河南省郑州市高中毕业年级第一次质量预测)【考查段中句】
      体裁:说明文 词数:316 话题:拒绝会带来情绪波动 难度:★★★☆☆
      Rejectin creates an emtinal rller caster (过山车). We feel the sadness, anger, and lss f the persn wh rejects us. 1 This is why getting ver a rejectin is challenging. While there is n quick fix, the fllwing suggestins can help us vercme the cnfusin and ease the pain f rejectin.
      Use the pwer f breath. 2 And each ne affects the thers. Deep breaths help us absrb the feelings and restre a sense f calm. Mindful breathing is ne f the mst pwerful and accessible resurces fr self-regulatin, relaxatin, and verall well-being. We can als use breath t mve ur attentin frm disturbing thughts back t urselves.
      Nte it dwn in a jurnal. Jurnaling prvides a safe place withut fear f misunderstanding. In mments f sadness and lss, the weight f emtins can be very great. 3 It allws us t explre ur thughts, feelings, and memries, prcess ur experiences and find relief in pain.
      Learn t give t thers. The acts f serving and giving t thers are pwerful and helpful. When we supprt thers, especially during difficult times, smething within als starts t heal (愈合) and grw. 4 When we cnnect with peple wh are less frtunate, we start t realize that ur pain is less significant. Giving t thers als empwers us. It gives us a sense f self-wrth and mves us away frm the hurt.
      Getting ver a rejectin is hard. Hwever, yur pain wn’t last frever. It is there t make yu grw. Everyne heals frm rejectin at their wn pace in their wn way. We are all suffering in ne way r anther at ne time r anther. We must have pity fr urselves and accept that reality. It’s imprtant t take yur time t deal with rejectin and t use the practices suggested t heal and mve n t the new pprtunities life presents us. 5
      A.Our self-respect is hurt as well.
      B.It is necessary t ffer and accept.
      C.It wn’t be easy, but it will be wrth it.
      D.Accepting thers’ ffer makes us feel hpeful.
      E.It is cnnected t the bdy, emtins and thughts.
      F.Writing serves as a pwerful tl t unburden ur inner selves.
      G.Helping thers prvides us with a sense f purpse and deep satisfactin.
      7选5说明文综合练
      1.(2026·湖南省长沙市长郡中学月考(五))
      体裁:说明文 词数:232 话题:纸质包装的弊端 难度:★★★☆☆
      Sustainable packaging has becme a buzzwrd in recent years. Frm paper-based materials t bidegradable alternatives, the shift away frm traditinal plastics appears t be a step in the right directin. 1
      One f the mst ppular alternatives t plastics is paper- based packaging. The lgic appears sund. 2 Hwever, the envirnmental cst f paper prductin is ften verlked. Cmpared t plastic, prducing paper packaging requires significantly mre energy and water. A study highlighted that paper bags require at least fur times mre energy t manufacture than plastic bags.
      3 While many brands claim t use respnsibly surced r recycled paper, the glbal demand fr paper packaging still places immense pressure n frests. This pressure will cause t much tree cutting and habitat lss, harming wildlife. And the lss f trees will reduce the planet’s ability t absrb carbn dixide.
      Mrever, paper-based packaging is usually heavier than plastic packaging. 4 Fr instance, trucks carrying paper packages use mre fuel, increasing emissins. This extra weight als makes lgistics (物流) mre challenging.
      Therefre, the full life cycle f paper packaging shws its ec-benefits aren’t as clear as they seem. 5 This means fcusing n reducing waste first, making better waste management systems, and using sustainable materials in the best way. Only by ding all these things tgether can we cut dwn n envirnmental harm.
      A.This can make transprtatin less efficient.
      B.Hwever, beneath the surface lies a mre cmplex reality.
      C.Therefre, many brands nw use paper-based packaging.
      D.Its prductin requires fur times the energy f plastic bags.
      E.The destructin f frests linked t the paper industry is anther cncern.
      F.T achieve sustainable packaging cmpletely, we need a well-runded apprach.
      G.Paper is bidegradable, recyclable, and can be btained frm renewable resurces.
      2.(2026·浙江省诸暨市2月考)
      体裁:说明文 词数:273 话题:预防皮肤癌的实用方法 难度:★★★☆☆
      Keep Skin Cancer At Bay
      “Yu have skin cancer.” N ne wants t hear such scary wrds. And unfrtunately, the number f thse wh hear them just keeps rising. The Wrld Health Organizatin (WHO) estimates glbal cancer rates will increase 77 percent by 2050. 1 By adpting a few healthy habits and making smart chices, peple can reduce their risk f develping skin cancer.
      One f the mst imprtant ways is t limit yur expsure t UV rays frm the sun. UV rays are strngest between 10 a.m. and 4 p.m., s it’s best t stay indrs r in the shade during these hurs. If yu have t be in the sun, wear prtective clthing. 2 These measures can shelter yu frm harmful radiatin and prevent sunburn, which is a majr risk factr fr skin cancer.
      3 Chse a type with a sun prtectin factr f at least 30. It shuld prtect against bth kinds f UV rays that cause damage t yur skin. Apply it t all expsed skin, including yur face, neck, ears and hands, even n cludy days. Put it n every tw hurs r mre ften if yu’re swimming r sweating.
      Regular skin checks are als key in the preventin f skin cancer. It is vital t examine yur skin nce a mnth fr spts, mles (痣) r grwths. Be n the lkut fr changes in size, shape r clr. Watch fr mles that have ne side that is different frm the ther. 4 If a mle is bigger than a pencil eraser r its appearance is changing, cnsult a skin dctr immediately.
      Healthy skin is beautiful. 5
      A.Lk at the size, t.
      B.Beauty is nly skin deep.
      C.Sunglasses that blck UV rays are als a must.
      D.Prtecting it is ne f the best things yu can d.
      E.Yu are bund t be free frm any skin prblems mentined.
      F.Using sunscreen is anther imprtant way t prtect yur skin.
      G.But the gd news is that it’s als ne f the easiest t prevent.
      3.(2026·安徽省马鞍山市第二中学期期中)
      体裁:说明文 词数:273 话题:如何与孩子开展高质量对话的建议 难度:★★★☆☆
      Parents f schl-aged children are all t familiar with the after-schl cnversatin that ges like this: “Hw was yur schl?” “Fine.” “What did yu learn?” “Nthing.”
      1 Talking with children in the right way helps them understand the wrld, grw their vcabulary, build trust and learn hw t use language prperly. Believe it r nt, these cnversatins can even influence hw certain parts f a child’s brain develp.
      The list belw details sme ways parents can start language building cnversatins t imprve children’s literacy and family relatinships.
      ●Listen actively. 2 It includes making eye cntact, stpping tasks at hand and repeating what they are saying, and what they may be feeling t make sure yu understand.
      ●Ask pen-ended questins. Try aviding questins that can simply be answered with “yes”, “n” r “nthing”. Open-ended questins usually begin with wrds like “Why, hw, describe…”, “Tell me abut…”, r “What d yu think abut…”. 3
      ●Try the “Strive-fr-Five” framewrk. This cnversatinal framewrk was develped by educatrs David Dickinsn and Ann B.Mrse. It aims t imprve cnversatins by encuraging parents and educatrs t strive fr five cnversatinal turns with children. Instead f the usual three t help kids build language skills. T try this, cntinue the cnversatin by asking fun pen-ended fllw-up questins r sharing anther thught. 4
      ●Make cnversatins part f yur daily life. If yu find it difficult t actively listen and have purpseful cnversatins at certain times, plan them when it’s easier. 5
      By using any r all f these suggestins, yu can have mre meaningful cnversatins. Nt nly will they help kids understand language better, but they’ll als make family relatinships strnger.
      A.Dn’t end it t sn.
      B.Shw yur kids hw t be active listeners.
      C.Mst children are t tired t talk after schl.
      D.Fr example, talk while cking, cleaning r reading tgether.
      E.These questins encurage children t think deeper and share mre.
      F.Active listening means shwing real interest in what kids want t share.
      G.But having quality cnversatins with kids is nt just abut learning hw their schl day ges.
      4.(2026·河北省邢台市高三第三次月考)
      体裁:说明文 词数:264 话题:介绍保持积极心态的重要性 难度:★★★☆☆
      Staying psitive and uplifted in tday’s fast-paced wrld can feel challenging, but it’s nt nly achievable — it’s transfrmative. A psitive mindset fuels resilience (复原力), creativity, and verall well-being. Here are sme key strategies t help maintain an ptimistic utlk. 1
      The peple yu spend time with and the envirnments yu engage in greatly impact yur md. Psitive and uplifting individuals can encurage yur grwth. Engage with cntent that inspires — bks, pdcasts, r scial media accunts that prmte jy and mtivatin.
      Engage in uplifting activities
      2 . Whether it’s exercising, meditating, listening t yur favurite music, r spending time in nature, these activities nurish yur sul and bst yur energy. Regularly devting time t these habits is like feeding yur inner psitivity engine.
      Help thers
      Nthing lifts the spirit like helping smene else. 3 . Vlunteering, ffering a listening ear, r simply sharing a smile nt nly uplifts thers but als enhances yur wn sense f purpse and fulfillment.
      Limit negative media cnsumptin
      While staying infrmed is imprtant, t much expsure t negative news r scial media can drain yur energy. 4 . Balance it with uplifting stries, humur, and creativity.
      Fcus n slutins, nt prblems
      When challenges arise, it’s easy t get bgged (陷入沼泽) dwn by prblems, Hwever, shifting yur mindset t fcus n slutins sparks creativity and empwerment. Ask yurself, “What can I learn frm this?” r “Hw can I make this situatin better?” 5 .
      By fllwing the tips abve, yu set a fundatin fr sustained psitivity. Each small actin builds a mre uplifted, jyful, and resilient mindset.
      A.D things that bring yu jy
      B.Surrund yurself with psitivity
      C.Practice mindfulness and psitive self-talk
      D.Acts f kindness, big r small, create a chain effect f psitivity
      E.This mindset can give yu a sense f cntrl and keep yur md cheerful
      F.When negative thughts arise, cunter them with psitive, cnstructive nes
      G.Prperly arrange yur media intake t include cntent that infrms but als inspires
      5.(2026·河南省新乡市月考)
      体裁:说明文 词数:271 话题:介绍了匹克球这一热门球拍运动 难度:★★★☆☆
      Pickleball, a ppular racket (球拍) sprt that mixes fun and fitness, has gtten attentin wrldwide — especially in grups wanting activities everyne can jin. 1 Created by a family entertaining guests n a weekend trip, it takes parts frm tennis, badmintn and table tennis, s new players can learn it easily even withut racket sprt experience.
      2 The curt is like a badmintn curt. It is 20ft wide and 44ft lng fr dubles play, but it has a lwer net. The net is 34 inches high, while badmintn’s net is 5ft high. Players use wd r mixed-material rackets. These rackets are bigger than table tennis rackets. They als use a light plastic ball with 26-40 hles, which slw the ball’s flight. Games are usually dubles, but singles are cmmn t.
      Pickleball’s inclusivity (包容性) is at the heart f its ppularity. 3 Families bnd ver friendly games, neighbrs becme teammates, and new players are welcmed with pen arms. The sense f belnging ges beynd the curt, with scial events, leagues, and turnaments fstering lifelng cnnectins.
      Pickleball can be played in bth indr and utdr settings, but there are key differences between these envirnments that players must adapt t. Indr pickleball is typically played n a smaller curt with lwer ceilings, while utdr pickleball is played n a larger curt with wind and sun becming factrs. 4
      Pickleball is fun and gd fr health. It helps peple chat casually and wrk tgether clsely during dubles games and imprves hand-eye crdinatin (协调) significantly ver time. 5 N wnder mre peple — busy parents, retirees, and even teens — are playing it!
      A.Learn the basic, rules fr playing pickleball.
      B.Many schls add pickleball t their PE curses.
      C.It was invented in the United States in the 1960s.
      D.What makes pickleball different frm ther racket sprts?
      E.It als bsts heart health by keeping players mderately active.
      F.It brings peple tgether, n matter their age, fitness level, r backgrund.
      G.Remember t use the crrect equipment and adjust yur strategy t suit each envirnment.
      Passage 1(7选5说明文语篇练)
      (2026·北京首都师范大学附属中学月考)
      体裁:说明文 词数:370 话题:步行对健康的益处 难度:★★★☆☆
      Walking is becming a ht research tpic amng health scientists. It’s arguably the mst accessible frm f exercise available t us and munting research shws it’s gd fr health. Walking three times a week nearly halves the recurrence f back pain accrding t research published in 2024, while anther study frm that year fund that hitting 10,000 steps a day lwers yur risk f heart disease.
      1 In terms f burning calries and weight lss mre generally, the research unsurprisingly shws that walking is less effective than mre intense frms f exercise, like running r weightlifting. The amunt f calries yu can burn depends n a number f factrs, but the average persn gets thrugh a mdest 250 calries walking fr an hur at a mderate, unstrained pace.
      If walking is the nly thing yu’re ding, it’s unlikely t mve the needle very far n the weighing scales. 2 A 2017 study in the Jurnal f Nutritin fund bese and verweight peple wh walked 2.5 hurs a week, alng with fllwing a diet, lst mre weight and fat mass than peple wh just fllwed the diet.
      There are ways t step up yur walking, f curse. 3 The jurnal Obesity reprts that ut f peple n a lng-term weight-lss prgramme, the nes wh lst mre than 10 percent f their starting weight were clcking 10,000 steps a day at the 6-, 12-and 18-mnth intervals. Yu have t keep it up, in ther wrds.
      Next, pick up the pace. 4 Exercise scientists class slw walking as light exercise, but increase yur effrts and it becmes mderate exercise, which is better fr yur heart, lungs and-muscles. Experts usually suggest that a pace f 5 km/h is mderate.
      Anything else yu can d t make the walk harder will als increase the number f calries yu burn. Swinging r pumping yur arms is a gd example. 5 Walking up hills r n an incline (斜坡) can als dramatically increase the number f calries yu burn because it ramps up yur heart rate and the muscle activatin in yur legs. One study suggests that an incline f five percent increases the metablic cst f walking by 17 percent, while a 10-percent incline increases it by 32 percent.
      A.S is walking n uneven land r int a headwind.
      B.Yu can als walk ff excess bdy weight — t an extent.
      C.Adding shrt jgging bursts during walks may bst calrie burning.
      D.The mst bvius is distance — walk further and yu’ll burn mre calries.
      E.Apparently, there’s a big difference between a gentle strll and a purpseful walk.
      F.Wearing a smartwatch t track incline intensity culd ptimize walking efficiency.
      G.Research shws that it can imprve the effects f a calrie-restricted diet, hwever.
      Passage 2(7选5说明文语篇练)
      (2026·山东省潍坊市期中阶段性检测)
      体裁:说明文 词数:290 话题:微小的习惯将我们的住所从单纯的庇护所转变为舒适的港湾 难度:★★★☆☆
      In a wrld that ften feels chatic, ur hmes shuld be a place where we can relax, recharge, and truly be urselves. But hw d we transfrm ur living spaces frm mere shelters int havens (港湾) f cmfrt? The answer lies in the pwer f micr-habits. 1 Yet when integrated int daily life, they have the ptential t create lasting changes in yur envirnment and well-being.
      Making yur bed is ne f thse micr-habits. It nly takes a mment, but it gives yu a sense f cntrl and calms befre yur day even begins. When yu walk int yur bedrm later, it already lks mre put-tgether. 2 Want t make it even better? Mist yur pillws r sheets with a scent yu lve. Suddenly, yur rm feels like a luxury htel.
      Here is a life-saving rule: If it takes less than a minute, just d it nw. This applies t s many things — putting yur shes away, cleaning the kitchen cunter, flding that blanket n the cuch. The beauty f this habit is that it stps small messes frm snwballing int verwhelming prjects. 3 Yur brain isn’t gradually stressed ut by the chas arund yu.
      4 Just carve ut ne little crner that feels like yu. Maybe it’s a reading crner, yur favrite chair with a blanket, r a shelf with yur plants r bks. The pint is t have a space that makes yu feel at ease the secnd yu see it.
      Creating a warm, calming hme desn’t have t be cmplicated r expensive. Every little habit matters when it cmes t crafting yur persnal asis (绿洲). 5 Yu’ll be surprised hw much better yur hme feels when yu give it a little intentin and lve.
      A.Pair it with yur favrite music.
      B.That little win makes a difference.
      C.Everything can be dealt with in this way.
      D.A cnsistently tidy space creates mental clarity.
      E.Yu dn’t need yur entire hme t be picture-perfect.
      F.Try starting with ne r tw habits, and build frm there.
      G.These small yet impactful changes seem insignificant n their wn.
      Passage 3(7选5说明文语篇练)
      (2026·河北省沧州市盐山县盐山中学一模)
      体裁:说明文 词数:287 话题:中暑预防和治疗建议 难度:★★★☆☆
      Summer ften brings mre utdr time, schl breaks, and a laid-back atmsphere fr many f us. 1 . Here are sme scientifically supprted tips n preventing and treating heatstrke.
      As reprted by ur climate team befre, frm June t August, warmer-than-average cnditins are likely in much f the cuntry. Many states are expected t see recrd-breaking temperatures. 2 , cnstant expsure t heat can bring a variety f lng-term health issues. Cntinuus expsure t heat ver days and years can weaken the heart and kidneys, disturb sleep patterns, and pse challenges t mental health.
      T safeguard yurself, allw yur bdy time t adapt t the heat. Accrding t Rebecca Stearns, the chief perating fficer f the Crey Stringer Institute at the University f Cnnecticut, the initial 10 t 15 days f engaging in any new activity in a warm envirnment are crucial. 3 .
      Als, avid utdr exercise r ther activities. If it can’t be avided, taking breaks frm the heat during heatwaves, even fr a few hurs, can ffer prtectin. Althugh air cnditining and electric fans are helpful, they may nt be accessible during pwer failure. In such cases, wetting the skin with water r visiting cmmunity-designated cling centers can be effective alternatives.
      4 . Learn t identify the signs f heatstrke in yurself and thers. Stearns pinted ut that feeling unwell, weak, r cnfused are all “red flags”. Other signs t watch fr in yurself and thers include walking unsteadily, cllapsing, r having difficulty crdinating (协调) mvements.
      Experts recmmend immediate cling if heatstrke is suspected, even befre a full diagnsis. 5 . Cld water immersin (浸没), where yur entire bdy is put in iced water, is als a primary treatment methd fr heatstrke.
      A.Sme peple intend t have a cl summer
      B.It’s vital t be aware f the warning signs in peple
      C.In this perid, activities shuld be carried ut gradually
      D.Because keeping drinking and lcking water is essential
      E.Hwever, it als brings extreme heat and seasnal depressin
      F.Yu can apply ice wrapped in twels t areas like the neck r frehead
      G.While extreme heat’s immediate threat t human health draws much attentin
      Passage 4(7选5说明文语篇练)
      (2026·江苏省淮阴中学期中调研测试)
      体裁:说明文 词数:247 话题:提高青少年阅读积极性的一些课堂教学方法 难度:★★★☆☆
      Finding classrm strategies t supprt yung peple’s reading mtivatin can be challenging. 1 T avid the guesswrk, yu are ffered sme effective methds fr yur pupils.
      Set up bk clubs. Discussing bks in small grups can be a great way t encurage yung peple t engage with reading activities. 2 Instead, it becmes smething that can be shared with thers. Talking abut bks can als encurage yung peple t understand texts better. Shared activities like this build excitement abut bks.
      3 A cmmn idea is that having access t technlgy wrks against reading fr pleasure, but it can be beneficial. Fr example, e-bks and nline reading can be mre cnvenient fr yung peple. Online reading frums can als supprt yung peple t find bk recmmendatins. Shrt vides fr class-assigned bks even benefits students greatly.
      Organize spken wrd activities. Reading is nt just abut fllwing a series f wrds n a page; it’s abut engaging with a stry. Reading alud can encurage yung peple t feel mre cnfident abut their reading skills. Perfrmance can als play an imprtant rle in helping yung peple feel mre cnnected t a text by bringing bks t life. 4
      Fcus n literacy skills(读写技能). 5 Hwever, imprving literacy skills can make reading a mre enjyable experience. Fr example, develp reading cmprehensin and strategies fr engagement with students’ desired texts. Classrm activities shuld get students interested in texts and talking abut them with peers. These experiences will als help them becme curius readers.
      A.Make full use f technlgy.
      B.Exchange reading materials nline.
      C.Reading is n mre a lnely pursuit fr students.
      D.Parents had better lk fr the mst effective ways.
      E.Yung peple at all literacy levels can read fr pleasure.
      F.Yu might be using a bit f trial-and-errr t find ut what wrks best.
      G.It culd be especially imprtant fr thse having negative attitudes twards bks.
      Passage 5(7选5说明文语篇练)
      (2026·甘肃省张掖市多校高三期末)
      体裁:说明文 词数:273 话题:互联网对现代生活的深远影响 难度:★★★☆☆
      The Internet has becme a key part f mdern life. It changes hw we wrk, talk t thers, and even hw we think. Mst peple ntice its clear benefits, but its influence ges further, affecting parts f life we might nt think abut at first. 1
      One big impact is n hw we learn. In the past, students mstly used textbks and in-persn classes. Tday, the Internet has lts f nline curses, interactive guides, and virtual study grups. Rich nline learning resurces have changed the traditinal learning mde. The flexibility lets learners study at their wn speed. 2 Besides, this new way f learning nt nly makes their learning better but als helps them learn self-discipline.
      Anther area the Internet has changed is building cmmunities. Befre the digital age, cmmunities were ften limited by where peple lived. Peple cnnected with neighbrs, classmates, r cwrkers wh lived r wrked nearby. 3 Online cmmunities help peple feel cnnected, even when they are far apart.
      4 Many peple use it t try new hbbies, learn useful skills, r get emtinal supprt. It prvides peple with resurces and supprt that imprve their grwth. Fr example, a teenager wh feels anxius might find cmfrt in an nline supprt grup.
      Hwever, the Internet’s influence isn’t all psitive. It may reduce real-life scial interactins—t much nline time cuts dwn n face-t-face talks, which matter fr strng relatinships. Als, t much nline infrmatin is verwhelming, making it hard t tell reliable frm unreliable nes. 5 The key is t use it carefully; balance nline and ffline time, check infrmatin’s truthfulness, and fcus n meaningful cnnectins t maximize benefits and avid drawbacks.
      A.Even s, it remains a pwerful tl.
      B.The Internet als helps with persnal grwth.
      C.The Internet has brken these gegraphic limits.
      D.Frm learning t cmmunity-building, it plays a rle in many aspects.
      E.Online cmmunicatin ften lacks the warmth f face-t-face interactins.
      F.Many students nw prefer nline learning t traditinal classrm learning.
      G.They can review a difficult pint at midnight, r take a curse frm a university far away.
      阅读7选5之说明文
      1. (2025·北京卷)What is adulthd? Scieties all ver the wrld view the cncept f an adult as self-supprting and self-directed, because it identifies a pint in the life cycle.
      As Alice Black pints ut, tday’s parents’ fear f letting kids d mre husewrk has added t their inability t feel cmpetent and, thus, cnfident in themselves. Psychlgist Rbert Turner wrte abut this in his bk, The Life Cycle, mentining a stage when kids learn self-directin and mastery. 35
      But Turner’s ther cycles are just as imprtant. 36 If these life cycles are delayed, interrupted, r denied, yu feel incapable f accessing yur states f self, cntrlling unpleasant feelings, and manipulating (操控) the energy that puts tgether the fabric f yur inner wrld.
      Turner wisely said that “ding well” psychlgically is being able t rll with the flw f emtins, manage them, cmmunicate clearly and well with thers, and master varius skills. This requires an internal lcus (核心) f cntrl, which implies self-cntrl f yur thughts, feelings, and actins. 37 Yu’re self-directed and nt reliant n the wrld t tell yu wh yu are. And yu knw wh yu are within all this.
      S, being an adult isn’t just hlding a jb. Being an adult is abut having a rted sense f self while being capable f identifying and managing yur emtins and actins. 38 We are a scial species, s this is imprtant.
      While raising an adult is a parent’s jb, it’s als ur respnsibility as a sciety t ensure that we supprt schls that nurture (培养) emtinal and identity develpment. 39
      A.It’s als ur jb t supprt adults wh need help repairing incmplete life cycles.
      B.They talk abut smene’s inability t supprt themselves thrugh wrk.
      C.It’s being able t shw understanding when cmmunicating with thers.
      D.In ther wrds, yu’re playing the game f life — life isn’t playing yu.
      E.They teach emtinal awareness and management as well as identity.
      F.Yu feel like an 18-year ld, especially when playing 80s music.
      G.When this stage is denied it creates a sense f insecurity.
      2.(2025·全国II卷)
      Unexpected Benefits f Vlunteering as a Family
      Are yu lking fr a way t bring yur family tgether? Hping t find a hbby that can be shared by bth the little nes and adults? ___16___ Yu may knw the “feel-gd” emtins that cme with helping thers, but there are even mre unexpected ways vlunteering will psitively affect the whle family.
      ●Yu’ll feel like yu have mre time.
      Peple ften feel they are t busy t vlunteer. Yet, research has fund that giving yur time t cmmunity causes actually makes yu feel like yu have mre f it. ___17___
      ●Yu can live lnger if yu vlunteer regularly.
      ___18___ Washingtn University fund that adults 55 and lder wh vlunteered had better memry and maintained verall health lnger than thers their age. Vlunteers are als mre likely t lk after their wn health and are mre fcused n adding physical activity int their lives.
      ● ___19___
      Vlunteering during teenage years has been linked t sme majr psitive effects such as imprved grades and increased self-cnfidence. These effects aren’t just shrt-term but have been prved t affect a teen’s well-being in the years t cme.
      ●Yu’ll have mre time with family.
      Families wh vlunteer tgether have the unique experience f wrking tward a cmmn gal. ___20___ Everyne brings smething unique t the table and can cnnect with each ther in a new way. And, there are tasks fr every age and ability, s all yur children can feel prud f their wrk.
      A. Helping the cmmunity lwers rates f depressin.
      B. Vlunteering as a family may be just the thing yu need.
      C. Vlunteering has a lifelng effect n kids and teenagers.
      D. Vlunteering can be the first step in breaking dwn prejudice.
      E. Fr adults, vlunteering can prvide significant physical health benefits.
      F. Yu may even learn that yur kid has a talent yu didn’t knw abut befre.
      G. Vlunteering makes yu feel capable and inspires yu t make the mst f each day.
      3.【2024新课标Ⅰ卷】Nt all great writers are great spellers. If yu want t be published, it's vital t submit a perfect, prfessinally presented manuscript (原稿). ____36____ N editr is likely t tlerate a writer wh des nt take the truble t spell wrds crrectly.
      I keep tw reference bks clse-by n my desk: dictinary and thesaurus (同义词词典). I dn't trust my laptp's spellchecker. ____37____ Of curse, these days there are plenty f nline dictinaries and thesauruses, but I'm ld-fashined enugh t prefer a hard cver and pages I can leaf thrugh with my fingers. I use the Cncise Oxfrd Dictinary and the Cllins Thesaurus.
      ____38____ It shuld give yu a precise definitin f each wrd, thus differentiating it frm ther wrds whse meanings are similar, but nt identical. It will als usually shw hw the wrd is prnunced.
      In additin, I have an ld tw-vlume cpy f the Shrter Oxfrd Dictinary, picked up a few years ag in a bkshp sale fr just 99 pence. Of curse, with its 2,672 pages, it's nt exactly shrt. It cntains arund 163,000 wrds, plus wrd cmbinatins and idimatic phrases. ____39____ Hwever, if I need t check the rigin f a wrd r t lk up examples f its usage, there's nthing better.
      Fr well ver a hundred years the mst influential English dictinary was Samuel Jhnsn's Dictinary f the English Language published in 1755. "T make dictinaries is dull (乏味) wrk," wrte Jhnsn, illustrating ne definitin f "dull". ____40____ A few minutes spent casting yur eye ver a page r tw can be a rewarding experience.
      A. I dn't ften use this dictinary.
      B. It takes n accunt f the cntext.
      C. But I still dn't want t replace them.
      D. But a dictinary can be a pleasure t read.
      E. Of curse, a dictinary is nt nly fr spelling.
      F. That means gd grammar and n spelling mistakes.
      G. Dictinaries dn't always give yu enugh infrmatin.
      4.【2024新课标ⅠⅠ卷】Overturism Is Fr Real: Hw Can Yu Help?
      Travel prmtes understanding, expands ur minds, makes us better peple, and bsts lcal ecnmies and cmmunities, but the rapid grwth f travel has led t verturism in certain regins and destinatins. ___16___ Certainly nt. The lss f what travel ffers wuld be unacceptable in tday’s wrld. Here are sme tips n making wise decisins t minimize pressure n the places we visit and imprve ur experience.
      ●Chse mindfully. Overvisited destinatins are that way fr a reasn: they’re special. With s many nline psts featuring the same places, it’s easy t feel like yu’re missing ut. G smewhere nly when the landscape, culture r fd deeply draws yu. ___17___
      ●Get creative. The best way t ease pressure n ver-turisted destinatins is t g smewhere else. Thugh verturism is described as a prblem affecting the entire wrld, it’s actually cncentrated t a small number f extremely ppular spts. That means yu have tns f less-visited ptins t chse frm. ___18___ Why nt try a reginal alternative r check ut a ppular destinatin’s lesser-knwn sights?
      ● ___19___ Minimize impact and maximize experience by skipping majr hlidays r rush hur. Yu’ll cmpete with fewer turists, save mney, experience a different side f a ppular place, and bst the ecnmy when turism is traditinally slwer.
      Visiting a place that thers call hme is a privilege(荣幸). D yur part t preserve what makes a destinatin special in the first place. ___20___ Yu may be amazed hw much clser yu’ll feel t the peple there.
      A. Visit during ff-peak times.
      B. S, shuld we stp traveling?
      C. Travel fr yu and n ne else.
      D. Can verturism be avided then?
      E. Yu can still find relatively undiscvered places.
      F. Yu’ll find yurself virtually alne, r clse t it.
      G. Cnsider giving back t the cmmunities yu’re visiting.
      5.【2024全国甲卷】What is mderatin (适度)? Basically, it means eating nly as much fd as yur bdy needs. Yu shuld feel satisfied at the end f a meal, but nt t full. ____16____ But it desn't mean saying gdbye t the fds yu lve.
      Take yur time. It's imprtant t slw dwn and think abut fd as smething nutritius rather than just smething t eat in between meetings. ____17____ It actually takes a few minutes fr yur brain t tell yur bdy that it has had enugh fd, s eat slwly and stp eating befre yu feel full.
      Eat with thers whenever pssible. Eating alne, “specially in frnt f the TV r cmputer, ften leads t mindless vereating. And be careful abut the fds yu keep at hand. It's mre challenging t eat in mderatin if yu have unhealthy snacks at the ready, like ckies. ____18____
      Cntrl emtinal (情绪的) eating. ____19____ Many f us als turn t fd t deal with unpleasant emtins such as sadness, lneliness, r bredm. But by learning healthier ways t manage emtins, yu can regain cntrl ver the fd yu eat and yur feelings.
      ____20____ A healthy breakfast can start yur metablism (新陈代谢), while eating small, healthy meals keeps yur energy up all day. Avid eating late at night. Try t eat dinner earlier and fast fr 14 — 16 hurs until breakfast the next mrning. Studies suggest that eating nly when yu're mst active and giving yur digestive system a lng break each day may help t regulate weight.
      A Eat prperly thrughut the day.
      B. We dn't always eat just t satisfy hunger.
      C. Dn't swallw a meal n the way t wrk.
      D. Mst f us need t duble the amunt we eat.
      E. Instead, surrund yurself with healthy chices.
      F. Fr many f us, mderatin means eating less than we d nw.
      G. That wn't lead t cheating r giving up n yur new eating plan.
      6.【2024北京卷】If yu want t develp maximum credibility (可信性), is it better t be a hedgehg (刺猬) r a fx? Accrding t Isaiah Berlin, the hedgehg knws ne thing very well, and the fx knws a lt f things.
      Is there a clear advantage f ne style ver the ther? Hedgehg thinkers tend t answer yes. ___35___ And they are usually very credible in ding s. Accrding t Jim Hart, the “hedgehg cncept” is ne f the factrs that lead cmpanies t greatness. They fcus n ne thing and d it really well. They figure ut what they are gd at. ___36___ The hedgehg cncept makes perfect sense fr cmpanies.
      ___37___ Philip Tate has studied the track recrds f thse flks n the Sunday talk shws wh make predictins abut what will happen. He has fund that hedgehgs are nt nly wrng mre ften than fxes, but that they are less likely t recgnise r admit that they are wrng when events d nt match their predictins.
      The advantage that. fxes have is that they are mre likely t seek ut new infrmatin frm a brader range f surces, and are cmfrtable with uncertainty and new infrmatin. ___38___ They try t include it in their viewpint rather than t exclude it frm their thinking. They als have a clearer estimatin f what they knw and dn’t knw.
      S, which is better? The questin can be answered in a fxy hedgehg style. ___39___ The chice between being a hedgehg r a fx is a false trade-ff. The mst effective way t g thrugh life is t try t be that rare mixture knwn as fxy hedgehg.
      A. In ther wrds, there are clear advantages fr each.
      B. They are mre likely t remember peple’s mistakes.
      C. Hence, they have the advantage f clarity and cnfidence.
      D. But there can be a dwnside t cncentratin n ne big thing.
      E. Hwever, hedgehgs remain pen t thers’ reactins and inputs.
      F. When smething is cntradictry t their view, they dn’t treat it as exceptinal.
      G. They cme dwn squarely n ne side r the ther and fully supprt their psitin.
      7.【2024浙江1月卷】In the past few years, nline learning has becme a significant part f the university and cllege experience. ___16___ But are all nline curses created equal? Hw can yu be sure that digital learning is right fr yu? ___17___
      We interviewed students and prfessrs t get their advice abut nline curses, The mst bvius advantage f nline learning is that yu can study anywhere and anytime. ___18___ “I think a pint that many peple lse sight f is hw easy it can be t fall behind schedule,” says graduate student Amanda Bindman. Befre chsing t study nline, cnsider whether yu’re a self-mtivated learner and if the material seems interesting enugh t keep yu ging.
      The tip that cmes up mst ften is simple: build nline curses int yur weekly schedule, just like what yu wuld d with in persn curses. ___19___ He nted that his nline students usually end up with lwer grades. It is s easy t let an nline curse slide, but yur grades will suffer as a result. Be sure t schedule set times t watch yur lectures, read materials and cntribute t nline discussin bards.
      ___20___ A scial cnnectin is ften a big part f learning. There are things yu can d t ease this prblem. Jessica Pink, an undergraduate student, suggests taking nline curses with a friend, s yu can mtivate each ther t stay n track. Yu can als find students n the class discussin bard t rganize a study grup, r schedule in-persn meeting s with yur prfessr t discuss curse cncepts.
      A. But that desn’t mean there aren’t deadlines.
      B. Yur mtivatin shuld be yur main cncern.
      C. D yu knw that nline curses are als part f yur educatin?
      D. Prfessr Alex Davidsn teaches the same curse in persn and nline.
      E. The chief cmplain t abut nline curses is that they lack human interactin.
      F. If yu take an nline curse, what can yu d t ensure the best pssible grade?
      G. A survey fund that 29 percent f cllege students registered fr nline curses.
      8.【2023年新高考全国Ⅰ卷】Persnal Frgiveness
      Taking respnsibility fr mistakes is a psitive step, but dn’t beat yurself up abut them. T err (犯错) is human. ____16____ Yu can use the fllwing writing exercise t help yu d this.
      In a jurnal r n a piece f paper, put the heading “Persnal strengths.” ____17____ Are yu caring? Creative? Generus? A gd listener? Fun t be arund? They dn’t have t be wrld-changing, just aspects f yur persnality that yu’re prud f.
      At the tp f a secnd page, put the heading “Acts f kindness.” On this ne, list all the psitive things yu’ve dne fr thers. It might be the time when yu helped a friend with their hmewrk, when yu did the irning withut being asked, r when yu baked ckies after the family had had a tiring day. ____18____
      Yu culd ask a friend r family member t help add t yur list. ____19____ That way, yu culd exchange thughts n what makes each f yu special and the aspects f yur persnality that shine thrugh. In fact, dn’t wait until yu’ve made a mistake t try this—it’s a great way t bst self-cnfidence at any time.
      It’s smething f a cliché (陈词滥调) that mst peple learn nt frm their successes but their mistakes. The thing is, it’s true. ____20____ We’ re all changing and learning all the time and mistakes are a psitive way t develp and grw.
      A. A little self-frgiveness als ges a lng way.
      B. Nw list all the characteristics yu like abut yurself.
      C. They might even like t have a g at ding the exercise.
      D. It’s just as imprtant t shw yurself sme frgiveness.
      E. It desn’t mean yu have t ignre what’s happened r frget it.
      F. Whatever it is, n matter hw small it might seem, write it dwn.
      G. Whatever the mistake, remember it isn’t a fixed aspect f yur persnality.
      9.【2023年新高考全国Ⅱ卷】As an artist wh shares her jurney n scial media, I’m ften asked by curius fllwers hw t begin an art jurney. Unfrtunately, there is n magic list I can ffer. I d remember, thugh, what it was like t be a cmplete beginner. S I’ve put tgether sme gd tips fr starting an art jurney.
      ·Start small. I suggest using a sketchbk (素描本) fr small studies. These small studies prvide inspiratin and may be a springbard fr mre cmplex wrks in the future. ___16___ Yu’ll want t lk back n yur jurney t see hw far yu’ve cme.
      ·Paint ften and paint frm life. There’s n better way t imprve than t put in thse brush miles. Whether yu paint still lifes, prtraits, r landscapes, paint frm life as much as pssible. ___17___
      ·Cntinually challenge yurself t try smething new. ___18___ Artistic grwth can be a bit painful. Welcme t the club;we’ve all been there. I lve taking n challenges. I nce tk up a challenge t create a painting every day fr a mnth and pst the wrks nline.
      ·___19___ Seeking and accepting cnstructive feedback (反馈) is crucial t grwth. I pst my wrk n scial media and, in turn, have met sme f the kindest peple. They make me feel valued and respected, n matter my level f artistic ability.
      The jurney yu’re n wn’t fllw a straight path. ___20___ Push thrugh, give it time and put in the effrt. Yu will harvest the rewards f an artistic life.
      A. Get ut f yur cmfrt zne.
      B. Make career plans and set gals.
      C. Dn’t thrw away yur beginner art.
      D. Share yur wrk if yu feel cmfrtable ding s.
      E. Yu’ll hit radblcks, and yu’ll feel discuraged at times.
      F. Evaluate yur perfrmance and, if needed, redefine yur rle.
      G. Yu’ll develp that painting muscle memry that nly cmes with repetitin.
      10.【2023年全国乙卷】Indr plants might lk as if they just sit arund nt ding much, but in many ways they are the unsung heres f the hme. ____16____, but studies have shwn that they can prmte peple’s wellbeing by imprving their md (心情), reducing stress and helping their memry. What’s mre, indr plants are easy t lk after and are nt very expensive.
      What are indr plants?
      Indr plants, als knwn as huseplants r pt plants, are plants that like t grw indrs. Many f these species (物种) are nt ideally suited t grwing utside in the UK, especially in the winter. ____17____.
      Why are indr plants gd fr yu?
      Will Spelstra, wh wrks at the Ryal Btanic Gardens, says, “____18____. I find during the winter mnths, plants arund the huse can really lift yur md.” Several studies have backed this up and fund that indr plants can imprve creativity, fcus and memry. There is als research shwing that pt plants can clean the air arund them by remving harmful gases, such as carbn dixide. They als remve sme harmful chemicals frm paints r cking. ____19____.
      Which plants can yu grw?
      Ale vera, peace lilies and spider plants are sme f the species that are easy t grw indrs. Yu can buy plants frm supermarkets, garden centres r nline. Yunger plants are ften cheaper than fully grwn nes, and yu get t care fr them as they mature — which is part f the jy f wning plants. “____20____,” Spelstra says. “It can bring a new interest and fcus int peple’s lives and help t make the link between hme and nature.”
      A. All plants are different
      B. Nt nly d they lk beautiful
      C. There are many benefits t grwing plants indrs
      D. Instead, they grw better inside, where it is warmer
      E. Plants like peace lilies and devil’s tngue are amng the best
      F. Changing the pt f yur plant frm time t time will als help
      G. Learning abut the requirements f each plant can be very rewarding
      11.【2023年全国甲卷】Tricks T Becming A Patient Persn
      Here’s a riddle: What d traffic jams, lng lines and waiting fr a vacatin t start all have in cmmn? There is ne answer. ___16___.
      In the Digital Age, we’re used t having what we need immediately and right at ur fingertips. Hwever, research suggests that if we practiced patience, we’d be a whle lt better ff. Here are several tricks.
      ●Practice gratitude (感激)
      Thankfulness has a lt f benefits: Research shws it makes us happier, less stressed and even mre ptimistic. ___17___. “Shwing thankfulness can fster self-cntrl,” said Ye Li, researcher at the University f Califrnia.
      ● Make yurself wait
      Instant gratificatin (满足) may seem like the mst “feel gd” ptin at the time, but psychlgy research suggests waiting fr things actually makes us happier in the lng run. And the nly way fr us t get int the habit f waiting is t practice. ___18___. Put ff watching yur favrite shw until the weekend r wait 10 extra minutes befre ging fr that cake. Yu’ll sn find that the mre patience yu practice, the mre yu start t apply it t ther, mre annying situatins.
      ● ___19___.
      S many f us have the belief that being cmfrtable is the nly state we will tlerate, and when we experience smething utside f ur cmfrt zne, we get impatient abut the circumstances. Yu shuld learn t say t yurself, “___20___.” Yu’ll then gradually becme mre patient.
      A. Find yur causes
      B. Start with small tasks
      C. Accept the uncmfrtable
      D. All this adds up t a state f hurry
      E. It can als help us practice mre patience
      F. This is merely uncmfrtable, nt intlerable
      G. They’re all situatins where we culd use a little extra patience
      12.【2023年北京卷】It’s a jyful and stressful time f year in the United States fr students and their families as they make decisins abut where t attend cllege. Families ften turn t rankings systems t help make a decisin. ____35____
      When I talk t families as a schlar f higher educatin, they’re ften surprised that teaching excellence is nt cunted in rankings. ____36____
      Emerging research suggests that curses in lwer-ranked universities, n average, scred higher n teaching than curses in higher-ranked universities. ____37____ The absence f teaching excellence frm the rankings is surprising given the link between high-quality teaching and student success. Quality teaching is ne f the mst imprtant predictrs f a wide range f cllege utcmes.
      Rankings, hwever, are nly ne reasn why a lw value is placed n teaching in higher educatin. Administratrs ften dn’t view teaching excellence as a way t increase enrlment (注册) r funding. ____38____ Research shws that the mre time instructrs spend n teaching, the lwer their salary. What is the result? Many instructrs cntinue t teach using traditinal lectures, which lead t lwer success rates.
      ____39____ Nevertheless, nt much will change until schls with high-quality teaching are rewarded with mre resurces, higher rankings and increased enrlments. In the lng term, universities, rganisatins that rank schls, and thers shuld wrk t make teaching a valued, cre part f the missin.
      What shuld students and their families d? They shuld give strng cnsideratin t universities where high-quality teaching is valued, even thugh the schls may be ranked lwer.
      A. Higher educatin has achieved its true ptential.
      B. Therefre, it’s nt highly valued in hiring r prmtin.
      C. Quality teaching has been an imprtant reputatin-building factr.
      D. Hwever, the rankings ignre a critical factr: the quality f teaching.
      E. Effrts t imprve teaching at the university level have recently emerged.
      F. They’re even mre surprised at hw teaching is undervalued by universities.
      G. In fact, universities ften shift emphasis frm teaching t ther ranking factrs.
      13.【2023年浙江1月卷】With gas prices rising and airprt security lines snaking lnger than ever, why nt bk yur next dmestic vacatin n a train? Cmpared t ther alternatives, it’s cmfrtable and relaxing. Here is sme advice n hw t make a trip by rail as pleasant as pssible.
      Plan ahead. Mst lng-distance trains, especially the sleeping car accmmdatins, sell ut very quickly. 36 But n matter when yu travel, it’s a gd idea t make yur reservatins at least 90 days in advance.
      Use a travel agent. Cnsider turning yur travel plan ver t a travel agent and letting him duble-check all the details, make suggestins, and then handle the actual reservatins. A gd ne can smetimes find yu discunted tickets. 37 Then yu wn’t have t walk thrugh several cars n a mving train three times a day fr yur meals.
      Bring a blanket. When yu’re riding n trains, yu wn’t be prvided with a blanket fr free, even if yur trip is an vernight ne. 38 In the summer in particular, the air cnditining can make them quite cld.
      Arrive early. Mst trains perate just nce a day and sme run nly three times a week, s missing yurs can be a disaster. 39 Nte: The times listed n the schedules are departure times, nt arrival times.
      Have fun. 40 Read a bk, knit, d a crsswrd puzzle, r simply watch the wrld unfld utside the windw. T calculate yur speed as yu d, divide 3,600(the number f secnds in an hur)by the number f secnds it takes yu t travel ne mile(the distance between tw milepsts). If it takes the train 53 secnds t travel ne mile, yu’re ging 67.92 mph.
      A.Train trips aren’t fr impatient types.
      B.Yu’ll have views frm bth sides f the train.
      C.The temperature n rail cars is ften hard t cntrl.
      D.That’s particularly true during busy summer mnths.
      E.Yu might have t wait lnger than 24 hurs t catch the next ne.
      F.Chances are the cst will be a lt less than the cst f ne bedrm.
      G.He may als bk yu in a sleeping car that’s right next t the diner.
      目录
      第一部分 风向速递 洞察考向,感知前沿
      第二部分 分层突破 固本培优,精准提分
      题型01保分基础练 7选5说明文综合练(原创&最新模拟)
      题型02重难创新练(7选5说明文)
      第三部分 真题验证 对标高考,感悟考法

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