初中英语人教版（2024）七年级下册（2024）Unit 4 Eat Well课文配套ppt课件

这是一份初中英语人教版（2024）七年级下册（2024）Unit 4 Eat Well课文配套ppt课件，共25页。PPT课件主要包含了nutrients等内容，欢迎下载使用。
What d yu usually eat fr meals?Hw can we eat healthily?
Cereals (谷物)Tubers(薯类)
200-300g/day
VegetablesFruits
300-500g/day
Meat, Pultry (家禽)Aquatic Prducts (水产品) Eggs
120-200g/day
200-350g/day
50-100g/day
Dairy Prducts (奶制品)Sy Prducts (豆制品), Nuts
Water 1500-1700 ml/day
Exercise 6000 steps/day
Carbhydrates (碳水化合物), Dietary Fiber (膳食纤维), Vitamin B, …
Vitamin C, Dietary Fiber (膳食纤维), Ptassium (钾), …
Prtein (蛋白质), Healthy Fats (健康脂肪), Irn (铁), Zinc (锌), Vitamin B12, …
Calcium (钙), High-quality Prtein (优质蛋白), Vitamin D, Unsaturated Fatty Acids (不饱和脂肪酸), …
Healthy Fats, Vitamin E, Sdium (钠), …
Different types f fd cntain different types f
/ˈnjuːtriənt/ (营养物)
/kənˈteɪn/ (包含)
Our human bdy needs t eat many different types f fd t stay healthy.
Hw des the authr develp the passage?
By listing examples.
Hw des the authr develp each paragraph?
A widely held but false belief r idea.
“Only fruit and vegetables are healthy fds.” The human bdy needs t eat many diferent types f fd t stay healthy. The Chinese Fd Guide Pagda shws us what fd we shuld eat. While fruit and vegetables are healthy chices, it is just as imprtant t eat fds frm ther fd grups. Milk, fr example, cntains many nutrients and is gd fr ur bnes. We shuld include milk r dairy prducts amng the things we eat.
Scientific evidence
“Carbs are bad fr yu and shuld be avided.” Carbhydrates are an imprtant surce f energy fr ur bdies. The key is chsing the right kinds f carbs. Whle grains, fruits, and vegetables prvide fiber and nutrients that help ur digestin and keep us full. Instead f cutting ut carbs cmpletely, we shuld eat them in mderatin and pick healthier ptins like brwn rice r whle wheat bread. “Skipping meals helps yu lse weight.” Skipping meals might seem like a quick way t lse weight, but it can actually make yu hungrier later, leading t vereating. Eating regular, balanced meals helps keep yur energy steady and yur metablism wrking well. A healthy diet includes breakfast, lunch, dinner, and even small, nutritius snacks if needed. “Organic fd is always healthier.” While rganic fd can be a gd chice because it has fewer pesticides, it desn’t always mean it’s mre nutritius. Nn-rganic fruits, vegetables, and grains can still be very healthy. The mst imprtant thing is t eat a variety f fresh fds, whether they are rganic r nt. By understanding these fd myths, we can make better chices and keep ur bdies strng and healthy!
Additinal resurces
1. What is the myth?
2. Why is it false?
3. What shuld we d?
“Carbs are bad fr yu and shuld be avided.” Carbhydrates are an imprtant surce f energy fr ur bdies. The key is chsing the right kinds f carbs. Whle grains, fruits, and vegetables prvide fiber and nutrients that help ur digestin and keep us full. Instead f cutting ut carbs cmpletely, we shuld eat them in mderatin and pick healthier ptins like brwn rice r whle wheat bread.
“Skipping meals helps yu lse weight.” Skipping meals might seem like a quick way t lse weight, but it can actually make yu hungrier later, leading t vereating. Eating regular, balanced meals helps keep yur energy steady and yur metablism (新陈代谢) wrking well. A healthy diet includes breakfast, lunch, dinner, and even small, nutritius snacks if needed.
What culd be the result f skipping meals?
It can actually make yu hungrier later, leading t vereating.
What des the authr suggest we eat? Why?
“Organic fd is always healthier.” While rganic fd can be a gd chice because it has fewer pesticides (农药), it desn’t always mean it’s mre nutritius. Nn-rganic fruits, vegetables, and grains can still be very healthy. The mst imprtant thing is t eat a variety f fresh fds, whether they are rganic r nt.
Develp healthy eating habits.
Fd is life.
Must-d： Share the fd myths with yur family.Chse-t-d: Search fr healthy eating habits and try t keep them.