高中英语人教版 (2019)选择性必修 第三册Unit 2 Healthy Lifestyle随堂练习题

这是一份高中英语人教版 (2019)选择性必修 第三册Unit 2 Healthy Lifestyle随堂练习题，共17页。

Section Ⅰ　Reading and Thinking (1)

阅读理解
A
For some people, walking or running outdoors is a great way to work out. What may not be so pleasant is seeing trash all over the ground. Well, some people are doing something about it. They are plogging!
“Plogging” began in Sweden. The name combines the Swedish word “plocka”, which means to pick up, and the word “jogging”, which means to run slowly. A Swedish man named Erik, started the movement in 2016. On the World Environment Day website, Erik says that he moved to Stockholm from a small community in northern Sweden. Each day he would ride his bike to work. Concerned about the amount of trash and litter he saw each day on his way to work, he took matters into his own hands. 
Plogging, by that term, may have officially begun in Sweden. But many people who exercise outdoors have been doing this for years. Take Jeff Horowitz for example. He is a personal trainer in Washington, D.C. He often picks up trash while running outside. He even has turned it into a game; he will try to pick up the trash without stopping. “I didn’t know it was a thing really. This is just my personal ethics(道德标准), where I go for a run and if I happen to see a piece of garbage lying around and it’s within reach—it is a kind of a little test for me to see if I can grab it and throw it in a near trash can without stopping. And that way, I think, it gives me a little exercise and a little focus for my run. And it helps clean up the neighbourhood,” he announced.
Today, plogging is an official activity, one that is becoming increasingly popular. Cities around the world now hold plogging events. “I would just hope people would think twice before dropping garbage on the ground. We have containers on every block. So, it’s easy to put your garbage in the trash cans. I just think people should think about it a little bit more. I do hope one day there will not be a need for plogging,” said an interviewee.
1. Which of the following can replace the underlined phrase “took matters into his own hands”?
A. called on people to join him
B. appealed to people to go green
C. began to pick up the trash
D. had the collected trash recycled
解析:词义猜测题。根据上文“Concerned about the amount of trash and litter he saw each day on his way to work ...”可知,他很担心每天在上班路上看到的那些垃圾,因此可推测下文应该是他开始捡这些垃圾。故画线短语的意思为“开始捡垃圾”。故选C。
答案:C
2. What kind of act is plogging for many people now?　
A. An automatic act.
B. An irresistible act.
C. An arbitrary act.
D. A temporary act.
解析:推理判断题。根据第三段“This is just my personal ethics ...”可知杰夫拾荒慢跑只是出于个人的道德标准,即是自发性的,因此可推断,和杰夫一样,拾荒慢跑对于很多人来说已经成为一种自发行为。故选A。
答案:A
3. What is the idea that plogging events are meant to promote?
A. Jogging is truly beneficial.
B. Trash cans should be within reach.
C. Littering is not acceptable.
D. Communities should be kept clean.
解析:细节理解题。根据最后一段第三句“I would just hope people would think twice before dropping garbage on the ground.”可知,拾荒慢跑者提出只希望人们往地上扔垃圾前三思。即拾荒慢跑旨在推广普及乱丢垃圾是不可接受的这一想法。故选C。
答案:C
4. Which of the following is a suitable title for the text?
A. New Exercise Enjoys Unbelievable Popularity
B. New Exercise Trend Also Helps Environment
C. Plogging—a Fashionable Way to Clear Waste
D. Plogging—an Exercise Originating in Sweden
解析:主旨大意题。根据最后一段第一句“Today, plogging is an official activity, one that is becoming increasingly popular.”可知,如今,拾荒慢跑已成为一项官方活动,而且越来越受欢迎。结合文章主要内容可知,拾荒慢跑这种新的运动趋势不仅能使锻炼高效,而且也有助于保护环境。故选B。
答案:B
B
Many of us love July because it’s the month when nature’s berries and stone fruits are in abundance. These colourful and sweet jewels from British Columbia’s fields are little powerhouses of nutritional protection.
Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein, iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants(抗氧化物质). The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants. As for cherries, they are so delicious. Who cares? However, they are rich in vitamin C.
When combined with berries or slices of other fruits, frozen bananas make an excellent base for thick, cooling fruits shakes and low fat “ice cream”. For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.
If you have a juicer, you can simply feed it with frozen bananas and some berries or sliced fruit. Out comes a “soft-serve” creamy dessert, to be eaten right away. This makes a fun activity for a children’s party; they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below. 
5. Why does the author like cherries?
A. They contain protein.
B. They are high in vitamin A.
C. They have a pleasant taste.
D. They are rich in antioxidants.
解析:细节理解题。根据第二段最后三句“As for cherries, they are so delicious. Who cares? However, they are rich in vitamin C.”可知,樱桃非常美味,因此具有a pleasant taste,这是作者喜欢樱桃的原因。故选C。
答案:C
6. Why is fresh lemon juice used on freezing bananas?
A. To make them smell better.
B. To keep their colour.
C. To speed up their ripening.
D. To improve their nutrition.
解析:细节理解题。根据第三段倒数第二句“If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown.”可知,在香蕉上挤上少量的柠檬汁可以阻止它们变成棕色,也就是使其不变色。故选B。
答案:B
7. What do the underlined words “a juicer” in the last paragraph refer to?
A. A dessert.
B. A drink.
C. A container.
D. A machine.
解析:词义猜测题。根据最后一段前两句“If you have a juicer, you can simply feed it with frozen bananas and some berries or sliced fruit. Out comes a ‘soft-serve’ creamy dessert, to be eaten right away.”可知,将冰冻香蕉和其他浆果或切片的水果放进去,出来的是可立即食用的软冰激凌奶油状甜品。留意have, feed it with以及come out几个动作的提示,可推知a juicer指的是榨汁机。故选D。
答案:D
8. Where is this text most likely from?
A. A biology textbook.
B. A health magazine.
C. A research paper.
D. A travel brochure.
解析:推理判断题。根据全文内容可知,文章主要介绍了一些水果所含营养成分以及将这些水果和冰冻香蕉等水果搭配的食用方法。由此可推测,这篇文章可能来自健康杂志,而不是生物教材、研究论文或旅游小册子。故选B。
答案:B
C
Is Fresh Air Really Good for You?
We all grew up hearing people tell us to “go out and get some fresh air”. 9.________According to recent studies, the answer is a big YES, if the air quality in your camping area is good. 
10.________If the air you’re breathing is clean—which it would be if you’re away from the smog of cities—then the air is filled with life-giving, energising oxygen. If you exercise out of doors, your body will learn to breathe more deeply, allowing even more oxygen to get to your muscles (肌肉) and your brain. 
Recently, people have begun studying the connection between the natural world and healing (治愈). 11.________In these places, patients can go to be near nature during their recovery. It turns out that just looking at green, growing things can reduce stress, lower blood pressure and put people into a better mood(情绪). Greenery is good for us. Hospital patients who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead. 12. ________It gives us a great feeling of peace. 
13.________While the sun’s rays can age and harm our skin, they also give us beneficial vitamin D. To make sure you get enough vitamin D—but still protect your skin—put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that’s plenty of time for your skin to absorb a day’s worth of vitamin D. 

A. Fresh air cleans our lungs.
B. So what are you waiting for?
C. Being in nature refreshes us.
D. Another side benefit of getting fresh air is sunlight.
E. But is fresh air really as good for you as your mother always said?
F. Just as importantly, we tend to associate fresh air with health care.
G. All across the country, recovery centres have begun building Healing Gardens.
9. 解析:全文的主旨句是“go out and get some fresh air”。根据后句“the answer is a big YES”可知前句是一个问句。七个选项有两个是问句,一个特殊疑问句,一个一般疑问句,只有一般疑问句才能用yes来回答。故选E。
答案:E
10. 解析:空格处就是本段的中心句。整段从侧面说明新鲜空气对人体有好处的一个理由。结合本段内容可以归纳出中心句,即新鲜空气可以净化我们的肺部。故选A。
答案:A
11. 解析:本段的中心意思是患者走近自然有利于身体恢复。前句“人们开始研究自然界和疗治的关系”,后句“在这些地方,患者可以在恢复期亲近自然”,所以G项(全国各地的康复中心开始建造疗养花园)符合语境。故选G。
答案:G
12. 解析:前句“常看到窗外树枝的住院患者比常看到大楼或天空的患者可能恢复得更快”,后句“它给我们一种平和的感觉”,所以“Being in nature refreshes us”承上启下。故选C。
答案:C
13. 解析:本段陈述新鲜空气的另一个好处。空格处是本段的中心句。这里提出呼吸新鲜空气带来的另一个好处是阳光。下文的内容都是对中心句的拓展。故选D。
答案:D
Reading and Thinking (2)

[基础测评]
Ⅰ. 单句语法填空
1. Another reason is that the helping behaviours are not improved if the children ________(reward). 
2. They work out three times a day and always stay optimistic to keep ________(physical) and mentally healthy. 
3. The governor was sent to prison for his________(abuse) his position. 
4. Don’t hurry! Your plan is still under ________(examine). 
5. In the 1970s, many island countries fought for freedom from foreign ________(dominate). 
6. Nowadays, the network technology has brought about the ________(facilitate) of selling goods online. 
7. At least he is not afraid of ________　his children, for he thinks that they’ve got no ________and he wants them to be ________students at school. (discipline) 
8. Tony was________(repeated) warned by the doctor not to smoke any more. 
9. Don’t be such a ________(pessimistic)—you’re not going to fail. 
10. He has to take ________(pill) to control his blood pressure. 
答案:1. are rewarded　2. physically　3. abusing
4. examination　5. domination　6. facilitation
7. disciplining　discipline　disciplined
8. repeatedly　9. pessimist　10. pills
Ⅱ. 用方框中所给短语的正确形式填空
straight away, decide on, rely on, in response to, be pessimistic about, base ... on, prevent ... from, lead to, act as, replace ... with
1. There is no reason to ____________________the future, for everything will be fine. 
2. He just asked me to take the label off, and I took it off ____________________. 
3. In his practice, a lawyer must ____________________himself ____________________facts and take law as the criterion. 
4.We’ve____________________the old adding machine ____________________a computer. 
5. We went to Canada to travel and my cousin____________________our guide. 
6. If David says he will complete the job on time, you can always ____________________　　　　　him to deliver the goods. 
7. The discovery of new evidence ____________________the thief’s being caught. 
8. First ____________________a suitable goal and try your best to achieve it through hard work. 
9. They are putting too much carbon dioxide into the atmosphere, which ____________________heat ____________________escaping from Earth into space. 
10. He contributed one hundred dollars to the flood-stricken area____________________my request. 
答案:1. be pessimistic about　2. straight away
3. base　on　4. replaced　with　5. acted as 6. rely on　7. led to　8. decide on 9. prevents　from　10. in response to
Ⅲ. 语法填空
Teenagers often form bad habits as they grow up. If 1. ________(leave) unchecked, these bad habits could lead to physical and mental health 2.________(problem). So it is necessary for us 3.________　　　　(recognise) bad habits and make some changes. We can first analyse them by using the “habit cycle”: cue, routine and reward. We first find out what the cue 4.________(be) and then change the bad routine 5.________a positive one. If successful, we will 6.________(reward) with a good habit and our bad habit may disappear. In fact, making some changes is very difficult. To reach 7.________goal of change, we must show some discipline and 8.________(repeated) take many small steps over time. All in all, there is no “magic pill” or delete button 9.________will help us, but changing will ensure we have a happy and 10.________(health) life full of good habits. 
答案:1. left　2. problems　3. to recognise
4. is　5. into　6. be rewarded　7. the
8. repeatedly　9. that/which　10. healthy
[提升测评]
Ⅳ. 完形填空
The snow was falling and the roads had become dangerous. The schools were dismissed early, but much to my surprise, my 　1　 wasn’t cancelled. So I went, feeling especially heroic. As far as I could see, I was risking my life to keep my 　2　. Snow or no snow, I would be on time for my scheduled donation at the local 　3　 centre. 
When I got there, I discovered I wasn’t 　4　. Four more “hero-types” were already lying back in donor chairs with lines 　5　 to their veins(静脉), and machines quietly pumping away to collect their life-saving gifts. 
Seeing my fellow donors honouring their own commitments, I realised why I was there. I lay back in my donor chair, ready to make a 　6　 to the life of someone I would never meet. 
To be honest, I’d never really thought about why I donate. I just did it. But a few months ago, during one of my 　7　 donations I learned that my blood was specifically for a cancer patient and for a newborn baby—both patients needed what I would give in order to live. I’ve viewed my visits to the blood centre 　8　 ever since. 
My wife Karen is a 　9　, too. And more importantly, she has been on the bone marrow(骨髓) list for fifteen years, ever since she 　10　 to provide bone marrow to a kindergartner with leukemia(白血病). That little girl died before Karen’s bone marrow could help her, but Karen was called again recently. Her test results were still on file, and it turned out that she was a potential 　11　 for someone else. The caller asked Karen if she would still be willing to become a bone marrow donor. “Yes,” she said and then immediately began answering questions on the pages of paperwork for further testing. It was a race against time. 
I wish I could say that this race was 　12　. Unluckily, it wasn’t. The caller later thanked Karen for her participation and asked a few more questions—including whether or not she’d 　13　 on the donor list. “Of course,” Karen answered. 
Last week Karen gave blood and next week I’ll make my usual donation. I’ll clear an afternoon from my schedule and make an appointment. I don’t know whose life my donation may 　14　. Most likely it will be a 　15　, but on any day the person needing blood could be you or me or maybe a loved one. It is worthwhile to take our time to donate. 
I really do feel proud every time I donate. And I like the feeling.
　　　　　　　　　　　　　　　　　　
1. A. training B. class
C. appointment D. flight
解析:学校很早就放学了,但令“我”吃惊的是,“我”的预约并没有被取消。training训练;class班级;appointment预约;flight航班。结合文章第一段最后一句中“Snow or no snow, I would be on time for my scheduled donation ...”可知,不管有没有下雪,作者都会准时完成预定的献血。因此可知作者那一天的预约没被取消。故选C。
答案:C
2. A. secret B. balance
C. shape D. word
解析:在“我”看来,“我”是冒着生命危险来遵守“我”的诺言。secret秘密;balance平衡;shape形状;word 单词,诺言。keep one’s word 意为“遵守承诺”。故选D。
答案:D
3. A. blood B. research
C. service D. care
解析:不管有没有下雪,“我”都会准时到当地的血液中心献血。blood血液;research研究;service 服务;care关心。结合下文“I’ve viewed my visits to the blood centre ...”可知,是去血液中心献血。故选A。
答案:A
4. A. alone B. welcome
C. late D. lucky
解析:当“我”到达那里时,“我”发现“我”并不是独自一人。alone独自的;welcome受欢迎的;late迟的;lucky幸运的。结合下文中“Four more ‘hero-types’ were already lying back in donor chairs ...”可知,另外四个“英雄型”的人已经躺在献血椅上了,因此可知不止作者一个献血者。故选A。
答案:A
5. A. exposed B. attached
C. applied D. added
解析:另外四个“英雄型”的人已经躺在献血椅上,静脉上连接着抽血管,收集他们救命的礼物。expose暴露;attach连接,附上;apply申请;add添加。此处指血管连接(attach)着抽血管。故选B。
答案:B
6. A. meaning B. decision
C. difference D. choice
解析:“我”躺在献血椅上,准备为一个“我”永远不会遇到的人的生活带来改变。meaning意义;decision决定;difference差异;choice选择。make a difference 意为“有影响,有关系”。故选C。
答案:C
7. A. regular B. unexpected
C. special D. pleasant
解析:regular定期的;unexpected意外的;special特别的;pleasant愉快的。结合文章第一段最后一句中“Snow or no snow, I would be on time for my scheduled donation ...”可知,作者会定期献血。故选A。
答案:A
8. A. differently B. wisely
C. hesitantly D. carefully
解析:从那以后,“我”对去血液中心的看法就不同了。differently不同地;wisely明智地;hesitantly犹豫地;carefully仔细地。故选A。
答案:A
9. A. receiver B. doctor
C. patient D. donor
解析:“我”的妻子卡伦也是一个捐献者。receiver接受者;doctor医生;patient病人;donor捐献者。结合文章第五段倒数第三句“The caller asked Karen if she would still be willing to become a bone marrow donor.”可知打电话的人问卡伦是否还愿意做骨髓捐献者,因此作者的妻子也是捐献者。故选D。
答案:D
10. A. built up B. signed up
C. gave up D. took up
解析:更重要的是,自从她报名为一个患白血病的幼儿园小朋友提供骨髓以来,她已经在骨髓名单上15年了。build up建立;sign up报名;give up放弃;take up从事。故选B。
答案:B
11. A. risk B. customer
C. match D. partner
解析:她的检测结果还在档案中,结果证明她是别人的潜在匹配对象。risk风险;customer顾客;match 匹配;partner伙伴。故选C。
答案:C
12. A. fixed B. finished
C. shifted D. won
解析:“我”希望“我”能说这场赛跑赢了。fix修理;finish结束;shift转移;win赢。故选D。
答案:D
13. A. rank B. sign
C. appear D. remain
解析:打电话的人后来感谢卡伦的参与,并问了她几个问题,包括她是否还愿意留在捐献人名单上。rank排名;sign签字;appear出现;remain留下,保持。故选D。
答案:D
14. A. move B. affect
C. create D. enrich
解析:“我”不知道“我”的献血会影响谁的生活。move移动;affect影响;create创造;enrich丰富。故选B。
答案:B
15. A. stranger B. child
C. hero D. friend
解析:很可能是一个陌生人,但任何一天需要血液的人都有可能是你或我,也可能是你爱的人。stranger陌生人;child孩子;hero英雄;friend朋友。作者献血帮助的很可能是陌生人。故选A。
答案:A
Ⅴ. 阅读理解
Understanding the link between the clean environment and human life is not a new concept. In fact, it was noticed as early as ancient Roman times. Today we see how green living has influenced our everyday lives. There is a growing community of people who embrace a zero waste lifestyle and make changes to the way they live to reduce their carbon footprint.
Living a zero waste lifestyle means doing one’s best to achieve the aim of not sending anything to a landfill. People who adopt this lifestyle ultimately cut down on their waste by reducing what they need and want. They reuse what they own, sending few things to be recycled.
Many people who adopt the zero waste lifestyle claim to be frustrated by the many harmful chemical substances found in beauty and cleaning products. They also find the uses of disposable items and excessive packaging the same. For example, how many times have we had to peel away layers of plastic wrap and cardboard before finally taking out the item which we had bought? Instead of buying prepackaged food and goods, those who identify with the zero waste philosophy tend to shop in stores that allow them to make purchases and bring their own cloth bags and glass jars to store their purchases.
Many people have the misconception that it is easier to live a zero waste lifestyle in the West. Nevertheless, Malaysian environmental journalist, Ms Aurora Tin, has proven that a zero waste lifestyle is possible even in the Asian context. Instead of going to the super-market to buy prepackaged foods, Ms Tin now visits the wet market and brings her own bags for vegetables. She has even stopped using store-bought toothpaste and make her own toothpaste from coconut oil and baking soda. This lifestyle may be too big a change for the average person, but we could follow her suit to make gradual changes to our own lives.
1. Which of the following is a zero waste lifestyle?
A. Bringing a reusable container to take away food.
B. Choosing devices that cost less money.
C. Turning off a device to stop using power.
D. Classifying the garbage before throwing it away.
解析:推理判断题。根据第二段中的“People who adopt this lifestyle ... reuse what they own, sending few things to be recycled.”以及第三段中的“Instead of buying prepackaged food and goods ... to store their purchases.”可知,A项“Bringing a reusable container to take away food.”属于“零浪费”的生活方式。故选A。
答案:A
2. What may disappoint a person who adopts a zero waste lifestyle?
A. Recyclable cardboard.
B. Excessive packaging.
C. Glass jars to store purchases.
D. Natural substances in cleaning products.
解析:细节理解题。根据第三段中的“They also find the uses of disposable items ... before finally taking out the item which we had bought?”可知,过度包装可能会让采取“零浪费”生活方式的人失望。故选B。
答案:B
3. What is the main idea of the last paragraph?
A. How people live a zero waste lifestyle.
B. Why Ms Tin chooses to live a zero waste lifestyle.
C. It’s possible to practise a zero waste lifestyle in Asia.
D. It is easy to live a zero waste lifestyle in the West.
解析:段落大意题。根据最后一段内容可知,最后一段旨在说明我们在亚洲也可以实行“零浪费”的生活方式。故选C。
答案:C
4. Which of the following is a suitable title for the text?
A. Living a Zero Waste Lifestyle
B. Going Green Is More Than a Fashion
C. A Zero Waste Lifestyle Is Easy to Achieve
D. Making Environmentally-conscious Decisions
解析:标题归纳题。根据第二段的内容,并结合全文可知,本文主要介绍了一种“零浪费”的生活方式,故选A。
答案:A