2026年中考英语考前冲刺复习：个人成长与感恩教育 话题作文预测突破讲义（含练习题及范文）

这是一份2026年中考英语考前冲刺复习：个人成长与感恩教育 话题作文预测突破讲义（含练习题及范文），共17页。试卷主要包含了1 新课标与命题方向，1 必背核心词汇等内容，欢迎下载使用。
★ 本讲义五大亮点 ★
适用对象：安徽省初三学生 | 考试类型：中考英语书面表达（15-20分）
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考情速览：为什么「个人成长」是2026必考话题？
你知道吗？近3年全国中考英语作文中，「个人成长」类话题出题率高达38%，几乎每3次考试就有1次考到！
近3年全国中考「个人成长」类话题出题统计
安徽中考近年相关话题分析
2026中考英语作文热点话题热度排行榜
2026年命题趋势预测（5大方向）
专家预测：2026年安徽中考英语作文考查「个人成长与感恩」类话题的概率超过60%！
翻开下一页，开始你的高效备考之旅！
讲义使用指南与快速导航
本讲义共分为六个部分和六个附录，建议按照以下路线学习：
学习路线图
写作能力五级目标
安徽中考英语作文评分标准（15分制）
快速查表：你可以从哪里开始？
备考小贴士：建议每天花30分钟精读1篇范文 + 背诵5个短语/句型。坚持2周，你的英语作文水平会有明显提升！中考作文不怕不会写，就怕没准备！
第一部分 话题背景与考情分析
「个人成长与感恩教育」是中考英语「人与自我」主题群中最核心的话题之一。新课标明确提出，初中英语写作应引导学生关注自身成长、培养感恩意识、树立正确价值观。
1.1 新课标与命题方向
《义务教育英语课程标准（2022年版）》将「人与自我」设为三大主题语境之一，涵盖以下子话题：
1.2 近3年全国中考真题精选（12道）
以下是近3年全国各省市中考英语作文中涉及「个人成长与感恩」的真题：
1.3 2026年命题方向预测（5大预测）
重点
备考策略：安徽中考近3年已考过「感恩」和「理想职业」，2026年极可能考查「成长故事」或「心理健康/压力管理」。建议重点准备这两个方向。
第二部分 核心词汇精讲（48词四层级）
本部分将48个核心词汇分为四个层级，由浅入深排列。建议每天记忆12个词，4天完成全部积累。
2.1 必背核心词汇（12词）
以下12个词汇是个人成长类作文的基础词汇，必须熟练掌握拼写和用法。
2.2 加分词汇（12词）
以下12个词汇能在作文中为你的表达增色，是获得12分以上的关键。
2.3 进阶词汇（12词）
2.4 拓展词汇（12词）
2.5 近义词辨析（6组）
2.6 词汇综合练习（10题）
请根据首字母或中文提示填写单词：
1. I want t be a dctr when I g_____ up. (长大)
2. My mther always e__________ me when I feel sad. (鼓励)
3. I am very g__________ t my parents fr everything. (感激)
4. We shuld __________ difficulties bravely. (克服)
5. Reading is a gd h_______ fr students. (习惯)
6. We shuld keep h__________ by exercising every day. (健康)
7. It was an u____________ experience that I will never frget. (难忘的)
8. My teacher i__________ me t never give up. (激励)
9. We shuld d__________ the habit f reviewing ntes. (养成)
10. She has the d______________ t achieve her dream. (决心)
参考答案
1. grw 2. encurages 3. grateful 4. vercme 5. habit
6. healthy 7. unfrgettable 8. inspired 9. develp 10. determinatin
第三部分 高频短语与核心句型
本部分精选30个高频短语、10组核心句型和8个万能模板，帮助你快速搭建作文框架。
3.1 高频短语30个
成长与突破（1-10）
感恩与情感（11-20）
健康与习惯（21-30）
3.2 核心写作句型10组
3.3 万能开头与结尾模板（8个）
开头模板（4个）
结尾模板（4个）
3.4 句型仿写与翻译练习（10题）
请将下列中文翻译成英文，注意使用高级句型：
1. 是我的老师帮助我克服了困难，我永远感激她。
__________________________________________________________________
2. 只有不断努力，我们才能实现自己的梦想。
__________________________________________________________________
3. 我不仅学会了知识，还培养了良好的学习习惯。
__________________________________________________________________
4. 给我留下最深印象的是她鼓励的微笑。
__________________________________________________________________
5. 回顾过去，我意识到每次挑战都让我变得更强大。
__________________________________________________________________
6. 毫无疑问，健康是最重要的财富。
__________________________________________________________________
7. 我从心底感激父母为我所做的一切。
__________________________________________________________________
8. 如果不是你的帮助，我就不可能取得这么大的进步。
__________________________________________________________________
9. 我们应该养成早起锻炼的好习惯。
__________________________________________________________________
10. 每个小行动都能产生大改变，让我们一起努力吧！
__________________________________________________________________
参考答案
1. It was my teacher wh helped me vercme difficulties. I will always be grateful t her.
2. Only by wrking hard can we achieve ur dreams.
3. Nt nly did I learn knwledge, but als I develped gd study habits.
4. What impressed me mst was her encuraging smile.
5. Lking back, I realize that every challenge made me strnger.
6. There is n dubt that health is the mst imprtant wealth.
7. I thank my parents frm the bttm f my heart fr everything they have dne fr me.
8. If it were nt fr yur help, I wuld nt have made such great prgress.
9. We shuld develp the gd habit f getting up early and exercising.
10. Every small actin can make a big difference. Let us wrk tgether!
第四部分 范文精讲与仿写（8篇）
本部分精选8篇范文，覆盖书信、演讲稿、议论文、记叙文、倡议书、征文投稿、建议信等文体。每篇配有结构分析和高分亮点标注。
4.1 书信：Being Grateful t My Parents
题目要求
假设你是李华，请给你的父母写一封感谢信，感谢他们一直以来的关心和支持。词数80-120词。
写作思路
第一段：直接表达感恩之情。第二段：具体事例（关心学习、照顾生活）。第三段：总结承诺。
满分范文 Being Grateful t My Parents
Dear Mm and Dad,

I am writing this letter t express my deepest gratitude t yu. As I grw lder, I increasingly understand hw much yu have dne fr me.

Mm, thank yu fr preparing delicius meals every day and taking care f me when I was sick. Yur lve is like the sunshine that warms my heart. Dad, thank yu fr teaching me t be brave and never give up. Whenever I face difficulties, yur encuraging wrds give me strength t keep ging.

I prmise that I will study harder and make yu prud. I lve yu bth mre than wrds can say.

Yurs lvingly,
Li Hua
结构分析
高分亮点
4.2 记叙文：An Unfrgettable Experience
题目要求
请以"An Unfrgettable Experience"为题，写一篇英语短文，描述一次难忘的经历以及你从中得到的成长。词数80-120词。
高分范文 An Unfrgettable Experience
Last summer, I tk part in a speech cmpetitin rganized by ur schl. At first, I was extremely shy and afraid f speaking in public. Hwever, my English teacher encuraged me t give it a try.

I practiced my speech day and night. When the day came, I was s nervus that my hands were shaking. But when I saw my teacher's encuraging smile in the audience, I tk a deep breath and began. T my surprise, I did quite well and wn secnd prize!

This experience taught me a valuable lessn: grwth is nt abut getting lder, but abut having the curage t face what scares yu mst.
高分亮点
4.3 演讲稿：Hw t Deal with Stress
题目要求
假设你是李华，学校将举办心理健康主题演讲比赛。请以"Hw t Deal with Stress"为题写一篇演讲稿。词数80-120词。
优秀范文 Hw t Deal with Stress
Gd mrning, teachers and fellw students!

Tday I want t talk abut a tpic that cncerns all f us: stress. As middle schl students, we ften feel stressed because f exams, hmewrk and expectatins frm ur parents.

Here are sme tips that help me deal with stress. First, it is imprtant t talk t smene when yu feel dwn. Sharing yur feelings with friends r parents can make the burden much lighter. Secnd, taking regular exercise is a great way t relax. Running, swimming r playing basketball can refresh yur mind. Third, d nt be t hard n yurself. It is nrmal t make mistakes, and yu d nt have t be perfect.

Remember: a clear mind cmes frm a relaxed bdy. Let us learn t manage stress and enjy ur schl life! Thank yu!
注意
演讲稿写作要点：1. 开头用 Gd mrning/afternn, everyne! 问候；2. 中间用 结构清晰；3. 结尾用 Let us... 号召 + Thank yu! 致谢；4. 演讲稿不需要署名。
4.4 议论文：Gd Habits, Better Life
题目要求
好的习惯能改变一个人的人生。请以"Gd Habits, Better Life"为题写一篇英语短文。词数80-120词。
优秀范文 Gd Habits, Better Life
A habit is smething that yu d ften, almst withut thinking. Gd habits can lead us t success, while bad habits can hld us back.

There are several gd habits that every student shuld develp. First, we shuld keep a healthy lifestyle by exercising regularly and eating a balanced diet. Secnd, develping a reading habit can braden ur hrizns and imprve ur thinking skills. Third, managing time well helps us balance study and rest.

In my wn experience, I used t prcrastinate a lt. But after I started making daily plans and sticking t them, my grades imprved significantly. This taught me that small habits, when practiced cnsistently, can create remarkable changes in ur lives.
高分亮点
4.5 倡议书：Let Us Be Vlunteers
题目要求
假设你是学校学生会主席李华，请写一篇倡议书，号召同学们积极参与志愿服务活动。词数80-120词。
范文 Let Us Be Vlunteers
Dear classmates,

Vlunteering is nt nly abut helping thers, but als abut grwing urselves. I strngly call n everyne t jin vlunteer activities.

There are many ways t vlunteer. Yu can help clean up the park, visit the elderly in nursing hmes, r tutr yunger students. By vlunteering, we can imprve ur cmmunicatin skills, develp a sense f respnsibility, and learn t care fr thers.

Last mnth, I vlunteered at a cmmunity library. The experience was unfrgettable. I helped children find bks and rganize the shelves. Seeing their happy smiles made me realize that even the smallest act f kindness can bring great jy.

Let us take actin and make the wrld a warmer place!

Yurs,
Li Hua
4.6 书信：A Letter t My Future Self
题目要求
请以"A Letter t My Future Self"为题，给10年后的自己写一封信。词数80-120词。
满分范文 A Letter t My Future Self
Dear future me,

Hw are yu? I am writing t yu frm the past, frm a time when I was just a middle schl student with big dreams.

Right nw, I am wrking hard t achieve my dream f becming a dctr. I knw the rad ahead will be lng and full f challenges, but I believe in yu. I hpe yu have achieved yur dream and are helping patients every day.

I als hpe yu still have the curage and kindness that yu have tday. Remember t be grateful t the peple wh helped yu alng the way, especially Mm and Dad. And never frget the happy mments we shared in middle schl.

Stay psitive, stay strng, and never stp grwing!

Yurs sincerely,
Li Hua
高分亮点
4.7 议论文：Failure Is the Mther f Success
题目要求
有人说失败是成功之母。请就此写一篇英语短文，谈谈你的看法。词数80-120词。
高分范文 Failure Is the Mther f Success
Nbdy likes failure, but it is an unavidable part f life. In my pinin, failure is nt smething t be afraid f. Instead, it is a valuable teacher.

When I was in Grade 7, I failed a math exam. At first, I felt very disappinted and wanted t give up. Hwever, my teacher tld me that failure is the mther f success. With her encuragement, I analyzed my mistakes, made a study plan, and practiced harder every day. Three mnths later, I gt the highest scre in my class!

This experience taught me that failure is nt the end, but a new beginning. If we learn frm ur failures and keep trying, success will eventually cme. Remember: every failure brings us ne step clser t success.
4.8 建议信：Advice t Junir Students
题目要求
假设你是初三学生李华，即将毕业。请给初一学弟学妹写一封信，分享你的成长建议。词数80-120词。
优秀范文 Advice t Junir Students
Dear junir students,

Hw are yu? As a Grade 9 student wh is abut t graduate, I wuld like t share sme advice with yu abut hw t make the mst f yur middle schl life.

First, develp gd study habits frm the very beginning. Review what yu have learned regularly and d hmewrk n time. Secnd, d nt be afraid t ask questins. Teachers and classmates are always willing t help. Third, take part in extracurricular activities. They can help yu discver yur interests and make gd friends.

Mst imprtantly, enjy every mment f yur schl life. Three years may seem lng, but they will pass quickly. Make gd memries, face challenges bravely, and believe in yurself.

Best wishes!
Li Hua
方法
本部分8篇范文覆盖了书信、记叙文、演讲稿、议论文、倡议书、建议信6种文体，话题涵盖感恩父母、成长故事、心理健康、习惯养成、志愿服务、人生规划、挫折教育、毕业建议等子话题。建议每天精读1篇，背诵核心表达，模仿写作结构。
第五部分 子专题写作指导（6个子专题）
本部分将「个人成长与感恩教育」大话题拆分为6个子专题，每个子专题提供词汇、句型、写作框架和微型范文。
5.1 成长故事与自我突破
成长故事是中考作文最常见的记叙文体裁。核心是「描述经历+表达感悟」，关键在于把具体过程写清楚。
核心词汇速查
写作框架
范文 My First English Speech
Last term, I tk part in ur schl's English speech cntest. I had always been shy and was terrified f speaking in public. When my name was called, my legs were shaking and my heart was beating fast. But then I saw my English teacher sitting in the frnt rw, smiling at me encuragingly. I tk a deep breath and started. Althugh I made a few mistakes, I finished my speech. The audience applauded warmly. At that mment, I felt a great sense f achievement. I learned that curage is nt the absence f fear, but the decisin t face it.
5.2 感恩父母与亲情表达
感恩类书信是安徽中考2024年的真题。写作核心是「具体事例+真情实感」，避免空洞的口号。
核心词汇速查
感恩写作万能句型
范文 The Greatest Lve
When I was a child, I did nt understand why my parents were s strict with me. They always asked me t finish hmewrk befre playing and g t bed early. I smetimes cmplained and thught they did nt lve me. But as I grw lder, I realize that their strictness was actually a frm f lve. They wanted me t develp gd habits and becme a better persn. I am grateful fr everything they have dne fr me, and I will cherish their lve frever.
5.3 心理健康与压力管理
心理健康是近年中考新热点，2025年四川、浙江等多省市已考查。写作核心是「分析问题+给出建议」。
压力来源与应对方法
核心词汇速查
范文 Hw t Stay Happy
As middle schl students, we ften face stress frm studies and exams. Here are sme ways t stay happy and healthy. First, talk t smene yu trust when yu feel dwn. Keeping feelings lcked inside nly makes things wrse. Secnd, exercise regularly. Running and playing sprts can help yu frget abut wrries. Third, develp a hbby like reading r drawing. It can help yu relax and find inner peace. Remember, it is kay t nt be kay smetimes. The imprtant thing is t stay psitive and never give up.
5.4 好习惯养成与自我管理
好习惯是中考常考话题，属于「人与自我」主题群。写作核心是「分类列举+个人实例」。
好习惯分类速查
范文 Hw I Develped Gd Habits
I used t be a student wh always put things ff until the last minute. My grades were nt gd and I felt stressed all the time. One day, my teacher tld me that successful peple share ne thing in cmmn: gd habits. Since then, I started making small changes. I began waking up at 6:30 and reviewing what I learned the day befre. I als started using a planner t rganize my time. After three mnths, my grades imprved a lt and I felt mre cnfident. Gd habits really d make a difference!
5.5 劳动教育与志愿服务
劳动教育是「五育并举」的重要组成部分。写作核心是「描述经历+表达收获」。
常见劳动与志愿活动
范文 My Vlunteer Experience at the Library
Last Saturday, I vlunteered at ur cmmunity library fr the first time. When I arrived, the librarian shwed me hw t rganize bks by categry. I spent the whle mrning putting bks back n the right shelves. In the afternn, I helped several children find the bks they wanted. When a little girl thanked me with a big smile, I felt incredibly happy. This experience taught me that vlunteering is nt just abut giving, but als abut receiving the jy f helping thers.
5.6 理想与未来规划
理想与职业规划是中考常考的议论文话题。安徽2025年已考过My Dream Jb，2026年可能换角度考查。
常见职业英文表达
写作万能句型
优秀范文 My Dream f Becming a Teacher
Everyne has a dream. My dream is t becme a teacher in the future. I want t be a teacher because I believe that educatin can change lives. My wn English teacher has had a great influence n me. She nt nly taught me knwledge but als inspired me t be a better persn. T achieve my dream, I will study hard, especially in English and ther subjects. I als plan t read mre bks and imprve my cmmunicatin skills. I hpe that ne day I can stand n the pdium and help my students discver their wn dreams.
方法
子专题备考策略：建议同学们根据自身经历，每个子专题准备1个「个人故事」模板。考试时可以根据题目要求灵活调整。比如，你参加过志愿者活动，这个故事可以同时用于「劳动教育」「成长故事」「志愿服务」等多个话题。
第六部分 阶梯式仿写训练
本部分按照从易到难的顺序，设计了基础填空、句子翻译、半开放写作和综合实战四个层次。
6.1 基础填空（15题）
请根据上下文和所给提示，在空格处填入适当的单词或短语：
1. I want t be a dctr when I g_____ up. (长大)
2. My teacher e__________ me t try again when I failed. (鼓励)
3. I am g__________ t my parents fr their lve. (感激)
4. We shuld __________ difficulties bravely. (克服)
5. R________ is the best medicine fr stress. (放松)
6. We shuld d__________ gd study habits. (养成)
7. She shwed great c__________ in the cmpetitin. (勇气)
8. I have made great p__________ this term. (进步)
9. We shuld keep a p__________ attitude twards challenges. (积极的)
10. My father has a great i__________ n my life. (影响)
11. V__________ is a meaningful activity fr teenagers. (志愿服务)
12. I want t e__________ my gratitude t my teacher. (表达)
13. Health is mre i__________ than wealth. (重要的)
14. We shuld a__________ knwledge frm bks. (获取)
15. Success cmes frm hard wrk and p__________. (坚持)
参考答案
1. grw 2. encuraged 3. grateful 4. vercme 5. Relaxatin
6. develp 7. curage 8. prgress 9. psitive 10. influence
11. Vlunteering 12. express 13. imprtant 14. acquire 15. perseverance
6.2 句子翻译（10题）
请将下列中文翻译成英文（注意使用高级表达）：
1. 我的老师是影响我最大的人，她帮助我建立了自信。
__________________________________________________________________
2. 只有不断努力，我们才能克服困难取得成功。
__________________________________________________________________
3. 我从心底感激父母为我所做的一切。
__________________________________________________________________
4. 这次经历教会了我一个宝贵的教训：失败是成功之母。
__________________________________________________________________
5. 我们应该养成锻炼身体的好习惯来保持健康。
__________________________________________________________________
6. 每当感到压力大的时候，我就会和朋友聊天或者听音乐。
__________________________________________________________________
7. 我不仅学会了知识，还结交了很多朋友。
__________________________________________________________________
8. 如果不是老师鼓励我，我就不会参加演讲比赛。
__________________________________________________________________
9. 我们应该对父母无条件的爱表示感恩。
__________________________________________________________________
10. 每个人的成长都离不开挑战和坚持。
__________________________________________________________________
参考答案
1. My teacher is the persn wh has influenced me mst. She helped me build up cnfidence.
2. Only by wrking hard can we vercme difficulties and achieve success.
3. I thank my parents frm the bttm f my heart fr everything they have dne.
4. This experience taught me a valuable lessn: failure is the mther f success.
5. We shuld develp the gd habit f exercising t keep healthy.
6. Whenever I feel stressed, I talk t my friends r listen t music.
7. Nt nly did I learn knwledge, but als I made many friends.
8. If it were nt fr my teacher's encuragement, I wuld nt have jined the speech cntest.
9. We shuld be grateful fr ur parents' uncnditinal lve.
10. Everyne's grwth cannt be separated frm challenges and perseverance.
6.3 半开放式写作（3题）
第一题
请以"Hw I Overcame a Difficulty"为题，写一篇英语短文。提示：1. 遇到了什么困难；2. 如何克服的；3. 学到了什么。词数80-120词。
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第二题
假设你的朋友Tm最近压力很大，请给他写一封邮件，提供一些缓解压力的建议。词数80-120词。
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第三题
学校英语报正在征集以"The Persn I Want t Thank Mst"为主题的征文。请写一篇短文投稿。词数80-120词。
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参考范文（第一题）
参考范文 Hw I Overcame a Difficulty
When I first entered middle schl, I fund English very difficult. I culd nt remember new wrds and was afraid t speak in class. I felt very frustrated and wanted t give up.

Hwever, my English teacher nticed my prblem. She tld me that everyne faces difficulties at the beginning and encuraged me t keep trying. She als gave me sme useful tips: reading English stries, watching English mvies, and practicing speaking with classmates. I fllwed her advice and practiced every day. Gradually, my English imprved a lt.

Lking back, I realize that difficulties are nt scary. What matters is that we never give up and always believe in urselves.
参考范文（第二题）
参考范文 A Letter t Tm
Dear Tm,

Hw are yu? I heard that yu have been feeling stressed lately because f the cming exams. I understand hw yu feel, and I want t share sme tips that might help.

First, try t make a study plan. When yu have a clear plan, yu will feel mre in cntrl. Secnd, take regular breaks while studying. Ging fr a shrt walk r listening t music can help yu relax. Third, d nt frget t exercise. Running r playing basketball is a great way t relieve stress. Mst imprtantly, talk t smene if yu feel verwhelmed. Remember, yu are nt alne in this.

I believe in yu. Yu can d it!

Yurs,
Li Hua
参考范文（第三题）
参考范文 The Persn I Want t Thank Mst
The persn I want t thank mst is my mther. She is an rdinary wman, but she has dne extrardinary things fr me.

Every mrning, she gets up at 5:30 t prepare breakfast fr me, even thugh she has t g t wrk herself. When I was sick last year, she stayed by my bed all night withut sleeping. She never cmplains abut hw tired she is. Instead, she always smiles and tells me that as lng as I am happy, she is happy t.

My mther's lve has shaped wh I am tday. She taught me t be kind, t wrk hard, and t never give up. I am grateful fr everything she has dne. Mm, thank yu fr being the greatest persn in my life!
6.4 综合实战训练（5题）
以下5道综合训练题模拟真实中考题目，请同学们在规定时间内独立完成。
实战一（书信）
你的英国笔友Peter写信告诉你他最近在学习上遇到了困难，感到很沮丧。请给他写一封回信，鼓励他并分享你的经验。词数80-120词。
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实战二（记叙文）
请以"An Unfrgettable Lessn"为题，写一篇英语短文，描述一堂让你印象最深刻的课以及你从中学到的道理。词数80-120词。
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实战三（演讲稿）
学校将举办主题为"Being a Better Self"的英语演讲比赛。请写一篇演讲稿，谈谈如何成为更好的自己。词数80-120词。
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实战四（议论文）
有人说「成功取决于习惯而不是天赋」。请就此写一篇英语短文，谈谈你的看法。词数80-120词。
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实战五（倡议书）
假设你是学生会主席李华。请写一篇倡议书，号召同学们在新学期养成三个好习惯，争做更好的自己。词数80-120词。
实战一参考范文
参考范文 A Letter t Peter
Dear Peter,

I am srry t hear that yu are having difficulties with yur studies. Please d nt feel frustrated. Everyne faces challenges, and it is cmpletely nrmal.

When I had the same prblem last year, I fund a few things that really helped. First, try breaking yur study tasks int smaller parts. This makes them feel less verwhelming. Secnd, ask yur teachers fr help. They are always happy t explain things yu d nt understand. Third, study with a friend. It makes learning mre fun and yu can help each ther.

Remember, every expert was nce a beginner. I believe yu can vercme this difficulty!

Yurs,
Li Hua
实战二参考范文
参考范文 An Unfrgettable Lessn
The mst unfrgettable lessn I have ever had was nt abut math r English. It was abut life.

One day, ur teacher brught a small plant t class. One side f the plant was green and healthy, while the ther side was weak and yellw. She explained that the healthy side faced the sun while the weak side was in the shade. Then she tld us: "Remember, always face the sunshine, and the shadws will fall behind yu."

This simple lessn changed my attitude twards life. Whenever I face difficulties, I think f this plant. I learned that challenges are just shadws, and as lng as we stay psitive and keep mving frward, we will find the sunshine. This lessn will stay with me frever.
实战三参考范文
参考范文 Being a Better Self
Gd mrning, teachers and fellw students!

Tday I wuld like t share my thughts n hw t be a better self. I believe that becming a better versin f urselves is a lifelng jurney, and it starts with small steps.

First, we shuld set clear gals fr urselves. Having a directin gives us mtivatin t keep ging. Secnd, develping gd habits is essential. Habits like reading, exercising, and managing time can transfrm ur lives gradually. Third, we shuld learn frm ur failures. Each failure teaches us smething valuable and makes us strnger.

Mst imprtantly, we shuld always be kind t urselves. Nbdy is perfect, and grwth takes time. Let us supprt each ther and becme better tgether. Thank yu!
附录
附录一 高频语法错误清单（12条）
以下是同学们在个人成长类作文中最容易犯的12个语法错误：
注意
避免语法错误的秘诀：写完后通读一遍，重点检查：1. be动词是否遗漏；2. 第三人称单数；3. 名词单复数；4. 时态一致性；5. 介词搭配。
附录二 连接词与过渡语速查表
附录三 高分句型20个
开头句型（10个）
结尾句型（10个）
附录四 名言警句素材集锦
英文名言12条
中国古语英译（8条）
附录五 中英对照表达50组
第一组：成长与突破（1-10）
第二组：感恩与情感（11-20）
第三组：健康与习惯（21-30）
第四组：学习与理想（31-40）
第五组：劳动与志愿（41-50）
附录六 文体格式速查表与写作框架
七种文体格式速查
万能三段式写作框架
个人成长话题思维导图
核心内容
具体价值
亮点一
8篇满分范文精讲
覆盖书信/演讲/议论/记叙四种文体
亮点二
50组中英对照表达
从基础到高级，写作用词不犯难
亮点三
6大子专题写作指导
成长/感恩/健康/习惯/减压/劳动
亮点四
阶梯式仿写训练
从填空到综合实战，稳步提升
亮点五
安徽考情精准分析
紧扣2026命题趋势，高效备考
年份
考查地区
主要话题
常考文体
2024年
12个省市
感恩父母/师恩难忘/成长故事
书信+记叙文
2025年
15个省市
克服困难/志愿服务/健康生活
演讲稿+书信
2026预测
20+省市
个人成长/习惯养成/心理健康
全文体覆盖
年份
真题话题
话题类别
文体
分值
2022
My English Learning Experience
学习成长
记叙文
10/15分
2023
Hw t Keep Healthy
健康生活
说明文
11/15分
2024
A Persn I Want t Thank
感恩教育
书信
14/15分
2025
My Dream Jb
理想与规划
议论文
13/15分
2026预测
An Unfrgettable Experience / Hw t Deal with Stress
成长+减压
记叙/书信
待考
排名
话题名称
热度
状态
TOP 1
AI人工智能与智能生活
★★★★★
已覆盖（讲义三）
TOP 2
文化传承与文化自信
★★★★★
已覆盖（讲义一）
TOP 3
绿色低碳环保生活
★★★★☆
已覆盖（讲义四）
TOP 4
个人成长与感恩教育
★★★★☆
★ 本讲义 ★
TOP 5
健康生活与习惯养成
★★★★☆
★ 本讲义包含 ★
TOP 6
心理健康与压力管理
★★★☆☆
★ 本讲义包含 ★
TOP 7
劳动教育与志愿服务
★★★☆☆
★ 本讲义包含 ★
方向
关键词
具体表现
趋势1
情境真实化
题目要求更贴近学生真实生活，鼓励写个人经历
趋势2
价值导向鲜明
强调感恩、责任、成长等正面价值观
趋势3
思辨能力初显
不仅要求叙述经历，还要求表达感悟和思考
趋势4
文体融合趋势
书信中融入记叙，演讲中融入议论
趋势5
新课标导向
紧扣「人与自我」主题群，关注学生身心健康
阶段
内容
目标
建议用时
第一站
话题背景与考情分析
了解为什么考、考什么、怎么考
30分钟
第二站
核心词汇精讲（48词）
从必背到拓展，分层积累词汇
每天15分钟
第三站
高频短语与核心句型
掌握30个短语+10组句型+8个模板
每天20分钟
第四站
范文精讲与仿写（8篇）
精读范文+背诵表达+模仿写作
每天1篇
第五站
子专题写作指导（6个）
针对6个子话题专项突破
每专题40分钟
第六站
阶梯式仿写训练
填空→翻译→半开放→综合实战
每阶段1小时
等级
名称
标准
对应分数
Level 1
基础达标
能写出语法正确的简单句，词汇基本准确
8-10分
Level 2
结构完整
能按照三段式结构组织文章，内容切题
10-12分
Level 3
表达丰富
能使用过渡词连接段落，有一定的高级词汇
12-13分
Level 4
亮点突出
能使用比喻、排比等修辞，有2-3个高级句型
13-14分
Level 5
满分范文
结构清晰、语言地道、内容深刻、格式规范
14-15分
档次
分数段
内容与语言
要点覆盖
第五档
13-15分
完全完成任务，内容完整，语言流畅，有高级表达
覆盖所有要点，行文连贯
第四档
10-12分
基本完成任务，内容较完整，有少量语言错误
覆盖主要要点，基本连贯
第三档
7-9分
部分完成任务，内容不够完整，有较多语言错误
覆盖部分要点，有衔接问题
第二档
4-6分
完成少量任务，内容简单，语言错误较多
覆盖少量要点，衔接差
第一档
1-3分
未能完成任务，内容不相关或偏题
未覆盖要点，无法理解
你的需求
推荐做法
页码
我想快速上手
先看第五部分子专题6.1「成长故事」，背2个万能模板
第25页
我词汇量不够
从第二部分核心词汇开始，每天背12个词
第8页
我语法经常出错
直接翻到附录一「高频语法错误清单」
第38页
我不知道写什么
翻看第四部分8篇范文，找一篇最贴近你经历的
第19页
我想冲刺高分
重点背诵附录三「20个高分句型」和附录四「名言集」
第40页
我要模拟考试
直接做第六部分6.4「综合实战训练」5道题
第35页
主题语境
子话题
写作方向
人与自我
个人与家庭
家庭生活、亲情关系、感恩父母
人与自我
个人与学习
学习习惯、学习方法、考试压力
人与自我
个人与健康
健康生活、心理健康、压力管理
人与自我
个人与社会
志愿服务、劳动教育、社会责任
人与自我
个人与未来
理想职业、人生规划、成长感悟
年份地区
话题
文体
写作要求
2024安徽
A Persn I Want t Thank
书信
写一封感谢信给想要感谢的人
2024北京
My Grwth Stry
记叙文
讲述你的一个成长故事
2024上海
Hw t Deal with Stress
建议信
给同学写一封减压建议信
2024江苏
A Meaningful Vlunteer Experience
记叙文
描述一次有意义的志愿者经历
2024广东
The Persn Wh Influenced Me Mst
记叙文
写对你影响最大的人
2025浙江
Gd Habits, Better Life
议论文
谈谈好习惯对生活的影响
2025湖北
My Dream and My Plan
书信
给笔友介绍你的梦想和计划
2025四川
Hw t Keep Mentally Healthy
演讲稿
就心理健康话题发表演讲
2025山东
An Unfrgettable Lessn
记叙文
写一堂难忘的课及感悟
2025福建
Labr Educatin in Our Schl
说明文
介绍学校的劳动教育活动
2025河南
A Letter t My Future Self
书信
给未来的自己写一封信
2025湖南
The Imprtance f Gratitude
议论文
论述感恩的重要性
预测
话题方向
出题概率
参考题目
预测一
成长故事类记叙文
65%
An Unfrgettable Experience / Hw I Overcame a Difficulty
预测二
感恩书信
60%
A Letter t Thank Smene / The Persn I Appreciate Mst
预测三
健康生活方式
55%
Hw t Keep Healthy / Gd Habits fr Teenagers
预测四
心理减压建议
50%
Hw t Deal with Stress / Tips fr a Better Md
预测五
劳动/志愿服务
45%
A Vlunteer Experience / The Meaning f Labr
词汇
词性与释义
常用搭配
grw
v. 成长
grw up / grw lder / grw strnger
curage
n. 勇气
have the curage t d / shw curage
grateful
adj. 感激的
be grateful t sb. fr sth.
thankful
adj. 感谢的
be thankful fr / feel thankful
experience
n./v. 经历
an unfrgettable experience
encurage
v. 鼓励
encurage sb. t d sth.
cnfidence
n. 信心
build up cnfidence / have cnfidence in
vercme
v. 克服
vercme difficulties / vercme fear
habit
n. 习惯
develp a gd habit / frm a habit
health
n. 健康
keep healthy / in gd health
effrt
n. 努力
make an effrt / spare n effrt
prgress
n./v. 进步
make prgress / prgress rapidly
词汇
词性与释义
常用搭配
appreciate
v. 感激/欣赏
appreciate yur help / I appreciate it
gratitude
n. 感激
express my gratitude t / shw gratitude
determinatin
n. 决心
have the determinatin t d
unfrgettable
adj. 难忘的
an unfrgettable experience
independent
adj. 独立的
be independent / learn t be independent
respnsible
adj. 负责的
be respnsible fr / a respnsible persn
perseverance
n. 毅力
shw perseverance / with perseverance
ptimistic
adj. 乐观的
be ptimistic abut / stay ptimistic
challenging
adj. 有挑战性的
a challenging task / face challenges
meaningful
adj. 有意义的
a meaningful experience
influence
v./n. 影响
have a great influence n
inspire
v. 启发/激励
inspire sb. t d sth.
词汇
词性与释义
常用搭配
accmpany
v. 陪伴
accmpany me thrugh hard times
sacrifice
n./v. 牺牲/奉献
parents' sacrifice fr us
memrable
adj. 值得纪念的
a memrable mment
self-imprvement
n. 自我提升
fcus n self-imprvement
resilience
n. 韧性/恢复力
build resilience / shw resilience
gratitude jurnal
n. 感恩日记
keep a gratitude jurnal
rle mdel
n. 榜样
be a rle mdel fr sb.
reflectin
n. 反思
self-reflectin / after reflectin
persevere
v. 坚持
persevere in ding sth.
gracius
adj. 亲切的/优雅的
a gracius persn
cmpassin
n. 同情心
shw cmpassin fr thers
self-discipline
n. 自律
develp self-discipline
词汇
词性与释义
常用搭配
strenuus
adj. 费力的
strenuus effrts
exceptinal
adj. 杰出的
exceptinal perfrmance
unprecedented
adj. 前所未有的
an unprecedented challenge
endeavr
n./v. 努力
make every endeavr
cultivate
v. 培养
cultivate gd habits
acknwledge
v. 承认/感谢
acknwledge sb.'s help
transfrm
v. 转变/改变
transfrm ne's life
enlighten
v. 启发
enlighten me n sth.
perseverant
adj. 坚持不懈的
a perseverant spirit
intrspective
adj. 内省的
an intrspective persn
tenacity
n. 坚韧
shw great tenacity
uplift
v. 振奋
uplift ne's spirit
词组
辨析
例句
grw up / grw ld
grw up指长大成人；grw ld指变老
I want t be a teacher when I grw up.
encurage / inspire
encurage是鼓励；inspire是启发/激励
My teacher inspired me t study harder.
grateful / thankful
grateful侧重感激某人的帮助；thankful侧重庆幸
I am grateful t yu fr yur supprt.
experience / experiment
experience是经历/经验；experiment是实验
It was an unfrgettable experience.
habit / hbby
habit是习惯（好坏均可）；hbby是爱好
Reading is a gd habit.
cnfident / cnfidence
cnfident是形容词；cnfidence是名词
I am cnfident abut the exam.
短语
中文
例句
vercme difficulties
克服困难
I vercame many difficulties.
step ut f cmfrt zne
走出舒适区
I stepped ut f my cmfrt zne.
build up cnfidence
建立信心
She helped me build up cnfidence.
never give up
永不放弃
I will never give up my dream.
make prgress
取得进步
I have made great prgress this term.
learn frm mistakes
从错误中学习
We shuld learn frm ur mistakes.
face challenges bravely
勇敢面对挑战
She faced challenges bravely.
believe in neself
相信自己
The key is t believe in yurself.
grw frm experience
从经历中成长
I grew a lt frm this experience.
turn failure int success
化失败为成功
We can turn failure int success.
短语
中文
例句
be grateful t sb. fr sth.
因某事感激某人
I am grateful t my mm fr her lve.
express my gratitude
表达我的感激
I want t express my gratitude.
thank sb. frm the bttm f my heart
从心底感谢某人
I thank yu frm the bttm f my heart.
cannt thank sb. enugh
对某人感激不尽
I cannt thank yu enugh.
we a lt t sb.
多亏了某人
I we a lt t my teachers.
warm ne's heart
温暖某人的心
Her wrds warmed my heart.
tear f gratitude
感激的泪水
Tears f gratitude filled my eyes.
be mved t tears
感动得流泪
I was mved t tears by his kindness.
a helping hand
援助之手
She always lends me a helping hand.
deeply appreciate
深深感激
I deeply appreciate yur supprt.
短语
中文
例句
keep a healthy lifestyle
保持健康的生活方式
We shuld keep a healthy lifestyle.
develp a gd habit
养成好习惯
I develped a habit f reading.
relieve stress
缓解压力
Music can help relieve stress.
take regular exercise
经常锻炼
Taking regular exercise is imprtant.
have a balanced diet
均衡饮食
We shuld have a balanced diet.
get enugh sleep
获得充足的睡眠
Teenagers need t get enugh sleep.
cmmunicate with thers
与他人交流
Talk t yur friends and share feelings.
stay psitive
保持积极
We shuld stay psitive when facing difficulties.
manage ne's time
管理时间
Learning t manage time is imprtant.
make a difference
产生影响
Small actins can make a big difference.
编号
句型结构
例句
适用场景
1
It is + adj. + fr sb. + t d sth.
It is imprtant fr us t learn frm failures.
表达观点（万能句型）
2
Nt als...
Nt nly did I learn knwledge, but als I made friends.
递进并列
3
Only by we...
Only by wrking hard can we achieve ur dreams.
强调条件
4
It
It was my teacher wh changed my life.
强调某人/事
5
The reasn that...
The reasn why I imprved is that I never gave up.
解释原因
6
What impressed me mst was...
What impressed me mst was her encuraging smile.
强调印象
7
If it were nt fr..., I wuld nt...
If it were nt fr yur help, I wuld nt succeed.
虚拟语气
8
There is n dubt that...
There is n dubt that health is the mst imprtant.
表达确信
9
Sb. is the persn wh has influenced me mst.
My mther is the persn wh has influenced me mst.
写人必备
10
Lking back, I realize that...
Lking back, I realize that every challenge made me strnger.
结尾反思
模板
内容
适用场景
模板一
As we all knw, persnal grwth is a lifelng jurney. Recently, I have experienced smething that taught me a lt abut grwing up.
万能开头
模板二
Everyne has smene wh has influenced them deeply. Fr me, that persn is...
写人开头
模板三
Hw time flies! It has been three years since I entered middle schl. During this time, I have grwn a lt.
毕业/回忆开头
模板四
Gd mrning, everyne! Tday I am hnred t stand here and share my thughts n...
演讲稿开头
模板
内容
适用场景
模板一
In cnclusin, every experience, whether gd r bad, makes us wh we are. Let us face challenges bravely and becme better versins f urselves.
万能结尾
模板二
I will always remember this experience and the persn wh helped me. Thank yu frm the bttm f my heart!
感恩结尾
模板三
I believe that as lng as we keep trying and never give up, ur dreams will eventually cme true.
励志结尾
模板四
Let us take actin frm tday. Tgether, we can create a brighter future fr urselves and fr thse arund us.
号召结尾
段落
功能
要点
评价
第一段
表达感恩
直接说明写信目的
开门见山
第二段(妈妈)
具体事例
做饭+照顾生病
温暖细节
第二段(爸爸)
具体事例
教我勇敢+鼓励
力量感
第三段
总结承诺
努力学习+让父母骄傲
升华主题
表达
用法/含义
亮点类型
deepest gratitude
最深的感激
高级表达
As I grw lder
随着年龄增长
时间状语从句
like the sunshine
像阳光一样
比喻修辞
mre than wrds can say
言语无法表达
地道表达
make yu prud
让你们骄傲
情感升华
表达
用法/含义
亮点类型
extremely shy
极其害羞
程度副词+形容词
day and night
日日夜夜
固定搭配
T my surprise
令我惊讶的是
插入语，高分表达
a valuable lessn
宝贵的一课
常用搭配
grwth is nt abut...
成长不是...而是...
对比结构
表达
用法/含义
亮点类型
hld us back
阻碍我们
地道短语
braden ur hrizns
开阔视野
高分表达
prcrastinate
拖延
高级词汇
stick t them
坚持执行
固定搭配
practiced cnsistently
持续练习
高级表达
表达
用法/含义
亮点类型
frm a time when...
从一个...的时候
定语从句
full f challenges
充满挑战
形容词短语
alng the way
一路上
地道表达
Stay psitive, stay strng
保持积极，保持坚强
平行结构
never stp grwing
永远不要停止成长
激励式结尾
词汇
词性与释义
搭配
vercme
v. 克服
vercme difficulties/fear
challenging
adj. 有挑战性的
a challenging experience
unfrgettable
adj. 难忘的
an unfrgettable memry
bravely
adv. 勇敢地
face challenges bravely
nervus
adj. 紧张的
feel nervus befre the exam
encurage
v. 鼓励
my teacher encuraged me
段落
功能
参考表达
开头
引出经历
Last summer, I experienced smething unfrgettable.
发展1
遇到困难
At first, I was s nervus/shy that...
发展2
获得帮助/鼓励
Hwever, my teacher/friend encuraged me t...
发展3
克服困难
I tk a deep breath and tried my best.
结尾
成长感悟
This taught me that... I believe...
词汇
词性与释义
搭配
grateful
adj. 感激的
be grateful t sb. fr sth.
sacrifice
n./v. 牺牲
parents' sacrifice fr us
accmpany
v. 陪伴
accmpany me thrugh hard times
uncnditinal
adj. 无条件的
uncnditinal lve
raise
v. 抚养
raise me with lve and patience
devte
v. 奉献
devte themselves t my educatin
功能
参考句型
表达感激
I am deeply grateful t my parents fr their lve and supprt.
具体事例
Every mrning, my mther gets up early t prepare breakfast fr me.
情感升华
Their lve is the greatest gift I have ever received.
承诺回报
I will study harder and make them prud in the future.
比喻表达
Parents' lve is like a lighthuse, guiding me thrugh the darkness.
压力来源
英文表达
应对方法
考试压力
exam stress
制定学习计划、合理复习
父母期望
parental expectatins
与父母沟通、表达真实想法
人际关系
peer pressure
与朋友倾诉、学会说不
自我要求
self-criticism
接受不完美、关注进步
时间管理
pr time management
制定日程表、分清轻重缓急
睡眠不足
lack f sleep
保证8小时睡眠、睡前放松
词汇
词性与释义
搭配
stressed
adj. 有压力的
feel stressed abut exams
anxius
adj. 焦虑的
be anxius abut the result
relax
v. 放松
learn t relax and enjy life
cmmunicate
v. 沟通
cmmunicate with parents
psitive
adj. 积极的
keep a psitive attitude
meditatin
n. 冥想
practice meditatin t calm dwn
类别
英文表达
具体内容
学习习惯
review regularly / take ntes / d hmewrk n time
课前预习、认真听讲、独立完成作业
生活习惯
get up early / eat breakfast / keep rm tidy
早睡早起、均衡饮食、整理房间
运动习惯
exercise daily / g running / play basketball
每天运动30分钟以上
阅读习惯
read 30 minutes / keep a reading jurnal
每天阅读、做读书笔记
时间管理
make a schedule / priritize tasks / avid prcrastinatin
制定计划、分清主次
活动
英文
内容
校园大扫除
Campus Cleanup
每月一次，清扫教室和校园
植树活动
Tree Planting
每年3月12日，挖坑种树浇水
社区服务
Cmmunity Service
帮助老人、清理公园
图书馆志愿者
Library Vlunteer
整理书架、引导读者
敬老院探访
Nursing Hme Visit
陪伴老人、表演节目
义卖活动
Charity Sale
出售旧书旧物，所得捐赠
职业
英文
职责描述
医生
dctr
save lives / help patients
教师
teacher
share knwledge / inspire students
科学家
scientist
d research / make discveries
工程师
engineer
build things / slve prblems
作家
writer
tell stries / express ideas
志愿者
vlunteer
help thers / make cntributins
功能
参考句型
表达梦想
I have a dream f becming a/an...
阐述原因
The reasn why I want t that...
实现计划
T achieve my dream, I will study hard and...
展望未来
I believe my dream will cme true ne day.
升华主题
N matter what jb I chse, I will cntribute t sciety.
编号
错误表达
错误类型
正确表达
1
I grateful t my parents.
缺少be动词
I am grateful t my parents.
2
She encurage me t try.
第三人称单数
She encurages me t try.
3
I vercame many difficulty.
名词复数
I vercame many difficulties.
4
Everyne shuld d their best.
单复数不一致
Everyne shuld d his r her best.
5
I lk frward t see yu.
t后接动名词
I lk frward t seeing yu.
6
It is imprtant fr us keeping healthy.
fr us t keep
It is imprtant fr us t keep healthy.
7
My teacher is the persn wh I admire mst.
漏掉宾语whm
My teacher is the persn whm I admire mst.
8
Althugh I was tired, but I kept ging.
althugh和but不共存
Althugh I was tired, I kept ging.
9
I will never frgt this experience.
时态错误
I will never frget this experience.
10
Thank yu fr yu help.
yu改为yur
Thank yu fr yur help.
11
Nt nly I learn, but als I make friends.
倒装语序
Nt nly did I learn, but als I made friends.
12
If I was yu, I will study harder.
虚拟语气
If I were yu, I wuld study harder.
中文含义
英文表达
使用场景
首先/其次/最后
First / Secnd / Third / Finally
列举论据
而且/此外
Besides / What is mre / Furthermre
递进补充
然而/但是
Hwever / But / On the ther hand
转折对比
因此/所以
Therefre / As a result / Thus
引出结论
例如/比如
Fr example / Fr instance / Such as
举例说明
总之/总结
In shrt / In a wrd / All in all
总结全文
在我看来
In my pinin / As far as I am cncerned
表达观点
更重要的是
Mst imprtantly / Abve all
强调重点
事实上
In fact / As a matter f fact
强调事实
回顾过去
Lking back / In retrspect
结尾反思
编号
句型
1
As we all knw, grwing up is nt always easy.
2
Everyne has smene wh has influenced their life deeply.
3
Hw time flies! It has been three years since...
4
It is widely believed that gd habits lead t success.
5
There is n dubt that health is the mst imprtant thing in life.
6
Gd mrning, everyne! Tday I am hnred t share...
7
Dear xxx, I am writing t express my gratitude/encuragement...
8
Recently, I have experienced smething that taught me a lt.
9
When it cmes t persnal grwth, different peple have different pinins.
10
Have yu ever thught abut what makes a persn truly successful?
编号
句型
11
In cnclusin, every experience makes us strnger and wiser.
12
I believe that as lng as we keep trying, success will cme.
13
Let us take actin frm tday and becme better versins f urselves.
14
Lking back, I realize that every challenge was a gift in disguise.
15
I will always remember this experience and carry the lessn with me.
16
Remember: curage is nt the absence f fear, but facing it bravely.
17
Small habits, when practiced cnsistently, can create remarkable changes.
18
N matter what happens, I will never give up n my dreams.
19
Let us wrk tgether t build a better future fr urselves.
20
I hpe my stry can inspire thers wh are facing similar challenges.
编号
英文名言
中文翻译
1
The greatest thing in the wrld is nt where we are, but in what directin we are mving.
世上最伟大的事不在于身处何方，而在于朝何方向前进。
2
It is during ur darkest mments that we must fcus t see the light.
在最黑暗的时刻，我们必须专注寻找光明。
3
The nly persn yu are destined t becme is the persn yu decide t be.
你注定成为的唯一人，就是你决定成为的那个人。
4
Success is nt final, failure is nt fatal: it is the curage t cntinue that cunts.
成功不是终点，失败不是致命的：继续前行的勇气才最重要。
5
Believe yu can and yu are halfway there.
相信自己能做到，你就已经成功了一半。
6
Educatin is the mst pwerful weapn which yu can use t change the wrld.
教育是改变世界最强大的武器。
7
A habit cannt be tssed ut the windw; it must be caxed dwn the stairs a step at a time.
习惯不能被丢出窗外，只能一步一步引导下楼。
8
Gratitude turns what we have int enugh.
感恩让我们拥有的变得足够。
9
The best time t plant a tree was 20 years ag. The secnd best time is nw.
种一棵树最好的时间是20年前，其次是现在。
10
What lies behind us and what lies befre us are tiny matters cmpared t what lies within us.
我们身后的和我们面前的，与我们内心的相比，都是微不足道的。
11
In the middle f every difficulty lies pprtunity.
每个困难的中间都蕴藏着机会。
12
Be yurself; everyne else is already taken.
做你自己，因为别人已经有人做了。
编号
中文古语
英文翻译
1
有志者，事竟成。
Where there is a will, there is a way.
2
失败乃成功之母。
Failure is the mther f success.
3
滴水穿石。
Cnstant dripping hllws ut a stne.
4
学而不思则罔。
Learning withut thinking leads t cnfusin.
5
千里之行，始于足下。
A jurney f a thusand miles begins with a single step.
6
不积跬步，无以至千里。
Withut accumulating steps, ne cannt reach a thusand miles.
7
书山有路勤为径。
Diligence is the path t the muntain f knwledge.
8
三人行，必有我师焉。
Amng any three peple walking, there will be ne wh can teach me.
中文
英文
个人成长
persnal grwth
克服困难
vercme difficulties
走出舒适区
step ut f cmfrt zne
建立自信
build up cnfidence
永不放弃
never give up
取得进步
make prgress
勇敢面对
face bravely
化失败为成功
turn failure int success
自我突破
self-breakthrugh
不断努力
keep making effrts
中文
英文
感恩
gratitude / thankfulness
感激某人
be grateful t sb.
表达感激
express ne's gratitude
从心底感谢
thank frm the bttm f ne's heart
温暖的心
a warm heart
感动得流泪
be mved t tears
无私的爱
selfless lve
无条件的
uncnditinal
牺牲与奉献
sacrifice and devtin
陪伴
accmpany / cmpaninship
中文
英文
健康的生活方式
a healthy lifestyle
均衡饮食
a balanced diet
经常锻炼
regular exercise
充足的睡眠
enugh sleep
缓解压力
relieve stress
保持积极
stay psitive
心理健康
mental health
时间管理
time management
好习惯
gd habits
自律
self-discipline
中文
英文
学习方法
learning methds
制定计划
make a plan
复习笔记
review ntes
理想的职业
dream jb / ideal career
实现梦想
achieve ne's dream
目标
gal / bjective
坚持不懈
perseverance / persistence
开阔视野
braden ne's hrizns
激发潜能
unlck ne's ptential
追求卓越
pursue excellence
中文
英文
志愿服务
vlunteer service
劳动教育
labr educatin
社区服务
cmmunity service
义卖活动
charity sale
植树造林
plant trees
敬老院
nursing hme
有意义的活动
a meaningful activity
社会责任
scial respnsibility
奉献精神
spirit f dedicatin
团队合作
teamwrk / cperatin
文体
开头格式
正文结构
结尾格式
署名位置
书信
Dear xxx,
开头说明目的\n中间展开论述\n结尾表达期待
Yurs sincerely,\nLi Hua
署名左下角
演讲稿
Gd mrning,\neveryne!
问候+主题\\nLet us...+Thank yu!
不需要
无署名
记叙文
直接进入叙事
开头引出经历\n中间描述过程\n结尾感悟升华
不需要
无署名
议论文
直接提出观点
开头表明立场\n中间论据+例子\n结尾总结观点
不需要
无署名
倡议书
Dear xxx,
开头倡议目的\n中间具体建议\n结尾号召行动
Yurs,\nLi Hua
署名左下角
建议信
Dear xxx,
开头了解情况\n中间给出建议\n结尾表达期待
Yurs,\nLi Hua
署名左下角
征文投稿
直接切入主题
开头引出话题\n中间展开论述\n结尾总结升华
不需要
文末可不署名
段落
功能
篇幅
参考句型
第一段（开头）
引出主题
1-2句话
As we knw... / Recently, I...
第二段（主体）
具体展开
3-5句话
First... Secnd... Besides... Finally...
第三段（结尾）
总结升华
1-2句话
Lking back, I realize... / I believe...
一级主题
二级子话题
核心词汇
适用文体
经典句型
人与自我
成长故事
vercme, curage, experience
记叙文
This experience taught me...
人与自我
感恩父母
grateful, sacrifice, lve
书信
I am grateful
人与自我
心理健康
stress, relax, psitive
演讲稿/建议信
Here are sme tips...
人与自我
好习惯
habit, develp, persist
议论文
Gd habits can...
人与自我
劳动志愿
vlunteer, meaningful
记叙文/倡议书
It was a meaningful...
人与自我
理想未来
dream, career, achieve
议论文/书信
I have a dream f...
人与自我
挫折教育
failure, success, learn
议论文
Failure is the mther f...
人与自我
师生情谊
teacher, influence, inspire
书信/记叙文
My teacher is the persn wh...