2026年中考英语作文复习：饮食与健康 热点素材（含范文） 讲义

这是一份2026年中考英语作文复习：饮食与健康 热点素材（含范文） 讲义，共19页。
We Shuld Keep Healthy
Everyne wants t keep healthy tday, especially ur students. But we dn't pay attentin t ur health. Sme f us g t schl withut breakfast in the mrning. Sme students play cmputer games r watch TV all day, especially n weekends. Many bys think it is cl t drink r smke.
It is imprtant fr us t have gd habits. We shuld eat breakfast every mrning. We can watch TV r play games fr a shrt time, then have a rest. We can swim, play basketball, ftball, and s n. I think it is necessary fr us t keep healthy.
炫词
especially尤其是 pay attentin t注意
health健康 imprtant重要的
and s n 等等
酷句
I think it is necessary fr us t keep healthy. 我认为对我们来说保持健康是必要的。
（it is necessary fr us t keep healthy是宾语从句，作think的宾语。其中it是形式主语，真正的主语是t keep healthy。）
译文
我们应该保持健康
如今每个人都想保持健康，特别是我们学生。但是我们不注意我们的健康。我们中的一些人早晨不吃早饭就去上学。一些学生整天玩电脑游戏或者看电视，尤其是在周末。很多男孩认为抽烟、喝酒很酷。
对我们来说，有好习惯是重要的。我们应该每天早晨吃早餐。我们可以花短时间看电视或玩游戏，然后休息。我们能游泳、打篮球、踢足球等等。我认为对我们来说保持健康是必要的。
A Speech abut Keeping Health
Bys and girls,
Gd afternn! In respnse t the call frm the Natinal Ministry f Educatin and in rder t imprve ur health, ur schl rganizes a series f health care activities this term.
First, we must have enugh sleep, at least eight hurs a day. Secnd, we are required t take an active part in exercise fr ne hur every day, either in the mrning r in the afternn. We can chse any sprt we like, such as running, swimming, ball games etc. Third, the schl expects us t make sure f a balanced diet, and t drink mre water. As a result, at the end f the term mst students' health has been greatly imprved.
Thanks.
炫词
the Natinal Ministry f Educatin国家教育部
in rder t为了 imprve提高
rganize组织 a series f一系列
health care卫生保健 activity活动
at least至少 require要求
expect期望 either. . . r. . . 或者……或者……
take an active part in 积极参加
make sure确信 balanced diet均衡饮食
as a result结果 at the end f在……结尾
酷句
Secnd，we are required t take an active part in exercise fr ne hur every day，either in the mrning r in the afternn. 其次，我们被要求去积极参加锻炼，每天一个小时，或在早晨或在下午。
（本句是被动语态。其中短语take an active part in意为“积极参加”；either. . . r. . . 意为“或者……或者……”。）
译文
关于保持健康的演讲
同学们：
下午好！ 为响应国家教育部的号召，提高我们的健康状况，我们学校这个学期组织了一系列卫生保健活动。
首先，我们必须有足够的睡眠，一天最少8个小时。其次，我们被要求去积极参加锻炼，每天一个小时，或在早晨或在下午。我们能选择我们喜欢的任何运动，例如跑步、游泳、球类运动等。第三，学校希望我们保证均衡饮食，多喝水。结果，这学期结束时大部分学生的健康有很大的提高。
谢谢！
必背经典名句
He wh has gd health is yung，and he is rich wh wes nthing. 健康葆青春，无债即富足。
经典写作素材
好句
∗开头句∗
1.Nw a lt f students g t schl in hurry s that they have n time t have breakfast. But nt having breakfast will d harm t their health and their study. 现在很多学生上学很匆忙，以至于没有时间吃早餐，但不吃早餐会有害于他们的健康和学习。
2.Near my hme there is a big supermarket. Yu can buy schl thing like exercise bks，rulers，pens，clur pencils，erasers and maps there. Yu can als buy drinks，vegetables，fruits and all kinds f fd. 我家附近有一家大超市，在那里你可以买学习用品，像练习本、尺子、钢笔、彩笔、橡皮和地图，你也可以买饮料、蔬菜、水果和各种食品。
3.T the left there lies the dining hall which can hld 800 peple. 左边坐落着可容纳800人的食堂。
4.Early rising is a gd habit. 早起是一个好习惯。
5.Jgging and dieting are tw ppular ways f lsing weight. 慢跑和节食是减肥的两种最受欢迎的方式。
6.Changchun N. 3 Medical Plant has invented a new kind f Chinese medicine. It is very gd fr heart disease（truble）. 长春第三制药厂研制成功了一种新的中药。这种药对心脏病的治疗很有效。
7.This nn，when we were ging t have lunch，mther cried ut，“My bag，where is my bag？ Wh has seen my bag？”But she gt n reply. 今天中午，我们正要吃午饭时，妈妈大叫起来：“我的包，我的包哪去了？ 谁见我的包了？”但没有人答腔。
∗中间句∗
1.Bth peple and animals use it as fd. 人和动物都能把它作为食物。
2.Getting ut f bed early we can d washes and have breakfast at leisure. 早早地起床，我们就可以悠闲地洗脸、吃早餐。
3.The Chinese medicine is indicated fr the treatment f stmachache. 本品为中药，对胃病的治疗效果显著。
4.Yu'd better fllw the dctr's advice befre taking this medicine. 吃这种药之前，你最好听从医生的建议。
5.Dn't have fish，wine r ht fd while yu're taking this medicine. 服药期间不要吃鱼、喝酒或辛辣食物。
6.Fr example，put n mre clthes when yu g utside n a cld day；keep the air in yur rm clean；have mre water，fruit and vegetables. 例如，冷天到外面去要多穿些衣服，保持屋内空气清新，多喝水，多吃水果和蔬菜。
7.Lunch will be served at a restaurant in the Summer Palace. 我们将在颐和园吃午饭。
8.Peple in the west ften bil it and eat it with salt and butter. 在西方，人们经常把它煮熟后加盐和黄油一起吃。
9.One evening they were talking abut the unpleasant thing at supper when they heard a lud nise “Dng-Dng”cming frm utside. 一天晚上，他们吃晚饭时正在讨论那件不愉快的事，突然听见外面传来很大的“咚咚”声。
10.But care shuld be taken nt t practice such sprts all day lng，which wuld be very bad fr yur health. 但是应该小心不要整日进行这样的活动，这对你的健康是非常有害的。
11.If yu want t be thinner and healthier，yu have t eat less fd and take mre exercises. 如果你想更瘦更健康，你应该少吃多运动。
12.By the way，I think yu'd better take gd care f yurself and keep healthy. 顺便说一句，我认为你最好照顾好自己，保持健康。
∗结尾句∗
1.Peple like t ck tmates with eggs. Yu can als just cut tmates int pieces and mix them with sugar. 人们喜欢用鸡蛋炒西红柿。你也可以把西红柿切成片儿，用白糖拌在一起。
2.Crn is ften made int pwder. If yu mix the pwder with water and ther things，yu can make many different kinds f delicius fd. 玉米可制成玉米面。如果你在里面加水和其他东西搅拌，可制成许多美味的食品。
3.In rder t keep healthy，we shuld get rid f the bad habit f smking. 为了保证人们的身体健康，我们应当改掉吸烟的坏习惯。
4.Bys and girls d nt get t interested in getting nline. It's very bad fr ur health and studies. 同学们不要太沉迷于网络，那样对我们的身体健康和学习都是不利的。
5.If yu dn't have a strng bdy，yu can never achieve anything，let alne a great success in yur life. 如果你没有强壮的身体，你什么事也做不成，更不用说在你生活中获得巨大成功。
6.Thus，taking mrning exercises regularly may reduce the chances f getting sick. 因此早晨有规律地锻炼可以减少生病的几率。
好段
Having n breakfast will thrw the nrmal wrk f ur digestive system int cnfusin. As a result, it will d harm t ur health. And at ur age it is high time fr us t grw up. S ur bdies are in great need f energy. If we dn't have breakfast, there will be nt enugh energy t supply. This may stunt ur grwth.
What's mre, it is a lng perid between breakfast and lunch. Breakfast prvides us with the energy needed fr the class. Withut breakfast we cannt get alng well with ur classes. S fr the sake f ur health and ur study, we must have breakfast.
点评
本段写不吃早餐的坏处。运用了having 动名词短语作主语的结构，as a result和what's mre等插入语和连接词and，s等，叙述清楚，语句流畅。
译文
不吃早餐会扰乱我们消化系统的正常工作，从而对我们的身体健康产生危害。这个年龄段正是我们长身体的时候，所以我们的身体需要大量的能量。如果我们不吃早餐，就不会提供足够的能量，这会阻碍身体的发展。
另外，早餐与午餐之间的时间很长。早餐可以为我们提供上课所需的能量，不吃早餐会影响我们上课。所以，为了我们的健康和学习，我们必须吃早餐。
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Mst fat peple have smething t d with diets. One reasn is that they eat t much fd with sugar and fat. The secnd is that sme peple g t wrk withut breakfast. S they eat t much fr lunch and supper. The third is that they take less exercise.
If yu want t lse weight, please d as fllws. Getting int gd eating habits and keep balanced diet. Drink a cup f water 15 minutes befre each meal and eat much vegetables and fruit. Keep n ding mre exercise like running slwly every day.
点评
本段首先运用了ne reasn，the secnd，the third论述肥胖者肥胖的原因。接着论述减肥方法；运用了If引导的条件状语从句和多个祈使句结构，句式灵活。
译文
大部分肥胖者都存在饮食问题。其中一个原因就是他们吃的食物中含有太多的糖和脂肪。第二个原因就是有些人不吃早餐就去上班。因此，他们的中午饭和下午饭就会吃很多。第三个原因就是他们锻炼得不够。
如果你想减肥，请按如下所述去做。养成好的饮食习惯并保持饮食平衡。在每餐前15分钟喝一杯水，多吃蔬菜和水果。坚持每天做些锻炼，例如慢跑。
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Li Ming used t be a healthy by, but ver a year ag, he gt int the habit f eating a lt f junk fd and snacks. Besides, he spent a lt f time lying n the sfa, watching TV, and did little exercise. As a result, he put n s much weight that he fund it difficult t climb stairs.
S Li Ming decided t change the unhealthy life style. He began t have balanced, healthy diet. He als tk part in varius sprts activities such as swimming, skating, running and playing basketball. Mnths later, Li Ming became as fit as befre.
点评
本段介绍了李明减肥所采取的方法，文中运用了unhealthy life style，tk part in，as fit as befre这些词语的运用，为文章增色不少。
译文
李明过去是一个身体健康的孩子。但一年前，李明养成了乱吃零食和垃圾食品的习惯，除此之外，他还整天躺在沙发上看电视，很少运动，结果他变得太肥胖，爬楼梯都困难。
所以李明决定改变不良的生活习惯，他开始均衡并健康地饮食，并且参加各种体育活动如游泳、滑冰、跑步和打篮球等。几个月后，李明又变得和以前一样健康了。
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Peple arund the wrld like fast fd. First, fast fd is very cnvenient and saves yu a lt f time. Yu just g int a fast fd restaurant, rder yur fd and in n time yur fd is ready. Secnd, yu can take yur fast fd anywhere yu like. Third, the fast fd restaurants are nt nly clean but als cmfrtable. Furth, every fast fd restaurant is sure t give peple the best service. T many peple fast fd is a very gd chice. But fast fd isn't a balanced fd. If children eat it every day, they will be in bad health.
点评
本段分析了快餐流行的四种因素，并论述快餐的不足之处。文中If children eat it every day，they will be in bad health. The fast fd restaurants are nt nly clean but als cmfrtable. 这些句式为文章增色不少。
译文
世界各地的人们都喜欢快餐。首先，快餐非常方便而且节省很多时间。你只需要进入快餐店，预定你的快餐，你的快餐会马上准备好。其次，你可以把快餐带到任何你喜欢的地方。第三，快餐店的环境不仅干净而且舒适。第四，每家快餐店都能确保给人们提供最优质的服务。对许多人而言，吃快餐是一个很好的选择。但是，快餐不是一种营养平衡的食品。如果儿童每天吃快餐，那么他们就会身体健康状况欠佳。
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Firstly, early rising can help us keep healthy. We can see it in ur wn daily life and the life f students arund us.
Secndly, early rising gives us enugh time t get ready fr ur studies such as washing ur faces, ur teeth and eating ur breakfast prperly.
Thirdly, early rising can help us in ur studies. A student wh frms the habit f early rising is always having mre time and energy t study hard.
点评
本段运用firstly，secndly，thirdly来介绍早起的好处，思路清晰，结构紧凑。
译文
首先，早起能帮助一个人保持健康。从我们的日常生活和周围一些学生的生活中我们能明白这个道理。
其次，早起给我们足够的时间为我们的学习做好准备，诸如洗脸、刷牙、吃早点。
第三，早起对我们的学习有帮助。一个养成早起习惯的学生总是有更多的时间和精力来努力学习。
∗∗∗∗∗
Nw peple have mre and mre wrk t d. S we must d mre and mre physical exercise t keep urselves fit. There are many frms f physical exercises, such as playing ping-png, badmintn and basketball, swimming, running and s n.
点评
本段介绍人们进行体育锻炼的原因并介绍了体育锻炼的形式，语言正确，句式有变化。
译文
现在人们有越来越多的工作要做，因此我们必须进行足够的锻炼保持健康。有许多形式的体育锻炼，比如打乒乓球、羽毛球、篮球、游泳、跑步等等。
∗∗∗∗∗
Smking is harmful t ne's health. It cntributes a lt f lung cancer, frm which many peple have died in the past years. It can als cause many ther diseases. In a wrd, if yu smke, yu d have a much greater chance f lsing yur health. Furthermre, scientific research shws that smking is nt nly harmful t smkers themselves, but als a threat t public health, especially t wmen and children. Therefre, many cuntries have made laws frbidding smkers t smke in public places such as cinemas, statins and s n.
点评
本段围绕吸烟有害于个人健康及吸烟有害于公众健康两点展开论述，结构严谨，观点鲜明，论述充分。
译文
吸烟对人的健康是有害的，它会导致肺癌，在刚刚过去的几年中，许多人因此而丧命，还可能引发其他的疾病。总之，如果你吸烟的话，你就肯定更容易失去健康的身体。更进一步说，科学研究显示，吸烟不仅危害吸烟者本人，而且对公众健康来说也是一个危害，尤其是对妇女和孩子。因此，许多国家都制定了不准在公共场合吸烟的法规，例如电影院、车站等地方。
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Every day we lk at the wrld with ur eyes. They make us see the clrful wrld. And peple ften say, “Eyes are the windws f sul”. It shws the imprtance f ur eyes. S we shuld prtect ur eyes carefully.
First, we shuld nt read r watch smething fr a lng time. It may make ur eyes tired. Secnd, keep abut ne ft between ur eyes and the bks while reading. Third, we shuldn't read in the weak light because it is harmful t ur eyes. Finally we shuld keep ding eye exercises t prtect ur eyes.
点评
本段先写眼睛的重要性，引出保护眼睛的主题，然后运用first，secnd，third，finally分别介绍了保护眼睛的四种方法，层次清晰，语言简练。
译文
每天我们用眼睛观察世界，它们使我们看到多姿多彩的世界。人们常说：“眼睛是心灵的窗户。”这说明眼睛是多么重要。因此我们应当认真保护眼睛。
首先，不要长时间阅读或看东西，这会导致眼睛疲劳。其次，阅读时要保持书离眼睛1英尺远。第三，不要在昏暗光线下看书，这对眼睛很有害。最后，坚持做眼保健操。
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N matter what kind f physical exercise it is, it des much gd t peple. One benefit is t the health. Nw many peple wrk in ffices r study in schls. Their daily lives d nt prvide them with the exercise, their bdies need t be healthy, and they must spend part f their free time ding physical exercise. Anther advantage is t develp self-cnfidence. Many peple desn't knw whether r nt they are able t perfrm a task. As a result, much time is wasted and matters are attended. This is because these peple have n self-cnfidence. If smene is gd at a certain sprt, he must have self-cnfidence t d his wrk.
点评
本段运用了n matter what 引导的让步状语从句，又用ne benefit，anther advantage分两方面介绍体育锻炼的好处，语言正确，句式有变化。
译文
无论是哪种形式的锻炼，对人们都有好处。一是对健康有利。现在许多人在办公室工作或在学校学习。他们的日常生活不能提供给他们足够的锻炼。他们的身体需要保持健康，他们必须花一部分业余时间进行体育锻炼。另一个优点是发展自信。许多人不知道他们是否能完成某项任务。结果是不仅浪费时间，还出现很多问题。那是因为那些人没有自信。如果一个人擅长某项运动，他一定有自信去做他的工作。
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It shuld be taken three times a day, tw pills nce, it can als be taken ne r tw mre pills if needed. This kind f medicine can be used fr a lng time, it's dangerus fr children and the pregnant. They mustn't take this medicine. If yu are nt feeling well after taking the medicine, yu shuld stp taking it, and this medicine shuld be kept in a cl, dry place. It's better t fllw the dctr's advice befre taking it.
点评
本段是药品说明书。文中用了较多的被动语态和情态动词。
译文
这种药一天吃三次，一次两片。如果需要也可以一次多吃一到两片。这种药可以服用较长的时间。它对于孕妇、儿童很危险。他们禁用此药。如果你服药后感觉不适，应该停止服用。这种药应在阴凉、干燥处保存。服用前最好听从医生的建议。
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There are fur stages in making dumplings. The first stage is t make flur and water int firm paste, and take care nt t make it t stiff. Then cmes the secnd stage, making fillings fr dumplings. Fillings fr dumplings are made f meat(prk, beef, muttn, etc. )and vegetables(leek, eggplant, cabbage, etc. ). Yu need t chp up meat and vegetables and mix them tgether. The main step in this stage is t add salt, sy sauce, sesame il and s n, and stir them evenly.
点评
本段讲述包饺子的前两步（和面、做馅）。运用了不定式作表语和倒装两种高级语法结构，用了较难的高级词汇，如making dumpling、chp up、stir、paste、stiff等。
译文
包饺子的过程可分为四个步骤。首先将面粉加水和成面团，要小心不要使面团太硬。然后是第二步——准备饺子馅。饺子馅由肉（猪肉、牛肉、羊肉等）和蔬菜（韭菜、茄子、卷心菜等）做成。把肉和蔬菜剁碎，并把它们混在一起。这一阶段的主要步骤是添加盐、酱油、香油等，并将它们搅拌均匀。
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The third stage is t rll ut dumpling wrappers, and knead dumplings. S far, dumplings are made ready. The nly stage left is t put them int biling water. After a few minutes, yu can ladle them ut f water, at last serve and eat them with vinegar r sy sauce.
点评
本段讲述包饺子的后两个阶段。运用了the third stage，the nly stage left来介绍，条理清晰。本段还运用了过去分词作定语（stage left）和不定式作表语（t rll ut. . . ，t put them. . . ）两种高级语法结构。
译文
第三个阶段是擀饺子皮，并捏成饺子的形状。到现在为止，饺子已经包好了。只剩下最后一个步骤，就是把它们放进沸水里。几分钟之后，你能用漏勺将饺子从汤中捞出来，最后放上醋或者酱油就可以吃。
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The sup I wanted t make was named the sur and sweet twel gurd sup. First f all, I prepared all the vegetables:a twel gurd, a tmat, an egg and sme flavrings. Then I filled the pt with a bwl f water and cvered the pt and began t heat it. At the same time, I washed the tmat and twel gurd, and sliced them. Then I began t beat the egg. After that I put the twel gurd and tmat int the pt. When they were dne, I silted sme salt and flavrings t the sup. Lastly, I pured the egg in. A mment later, the sup was ready. I wiped away the sweat n the frehead and felt little released. But just then I suddenly fund I had nt put il in. . .
点评
作者运用一系列动词详细记述了自己做酸甜丝瓜汤的过程。“first f all”“then”“at the same time”“after”“lastly”“a mment later”等一系列连接词的使用使文章显得条理清晰。
译文
我想做的汤叫酸甜丝瓜汤。首先，我得备料：一条丝瓜、一个西红柿、一个鸡蛋和一些调味粉。然后，我向锅里倒了一碗水，盖上盖加热。接下来我洗净了西红柿和丝瓜，并把它们切成片，然后我开始打蛋。随后，把丝瓜和西红柿倒进锅中。等丝瓜和西红柿熟了以后，我往锅里撒了些盐和调味粉，最后把鸡蛋倒了进去。一会儿，汤好了，我擦了擦额头的汗，松了一口气。正在此时我突然发现，我忘了倒油……