专题02阅读七选五（第5期）-2024届江苏高考英语模拟试题分项汇编

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Are yu frequently depressed by the feeling that life is leaving yu behind particularly when yu lk ver scial media sites and are faced with all the exciting things yur friends are up t? 16
FOMO, r Fear f Missing Out refers t the perceptin that ther peple’s lives are superir t ur wn. It appears as a deep sense f envy, and cnstant expsure t it can have a weakening effect n ur self-esteem(自尊).
While feelings f envy and lack f cnfidence seem t be human nature, scial media seems t have added fuel t the fire. 17 Scial media, with its built-in appeal, allws us t share nly the best presentatins f ur life, while leaving ut the mre bring aspects. Althugh this culd be characterized as dishnest, it is the atmsphere scial media seems t demand. S hw d we avid being trapped int ur wn insecurities by scial media?
Cnsider yur wn scial media psts. 18 Well, s have thers. And what they’ve left hidden is the fact that bredm, lneliness and unpleasant chres are an unavidable part f everyne’s life, and yu’re nt the nly ne feeling left ut.
19 Yu may nt be a regular at fancy parties r a climber f dizzying peaks, but yu have yur health, a place t live and real friends wh appreciate yur presence in their lives.
Learn t shake it ff. We are all flded daily with phts f ther peple’s perfectins, but really, what des it matter? 20 And even if yu are mre easily affected than thers by scial media envy, all yu need t d is t lk arund yu and acknwledge that yu are ding pretty well after all.
A．If s, yu are nt alne.
B．Value yur friends in real life.
C．Learn t appreciate the psitives.
D．Why des it have such a stimulating effect?
E．They are prbably n mre real than the funniest reality TV shw.
F．The feeling that we are left ut has lng-term damaging psychlgical cnsequences.
G．Have yu ever chsen phts that lead thers t the rsiest cnclusins abut yur life?
阅读七选五【2024·江苏省决胜新高考高三上学期12月大联考】
Hw t master tricky cnversatins at wrk
Many f us struggle t say what we need t at wrk. Whether it’s asking fr a pay rise r facing a c-wrker ver their behaviur, these cnversatins can be difficult t have withut the ther persn getting angry. 36 . Here’s my tips n hw t tackle yur next difficult cnversatin.
Plan
First, yu need t plan what yu’re ging t say. 37 . Write dwn what yu want ut f the cnversatin and be clear n what yu want t happen as a result. Fr example, yu may decide: “I want t get an agreement n deadlines fr this prject and a clear utline f wh will be respnsible fr each task.”
Prepare
The secnd thing yu need t d is write dwn the key messages yu want t get acrss in the cnversatin. 38 . Remember t speak slwly, breathe. If yu are particularly nervus, rehearse (排练) what yu plan t say in frnt f a friend s yu knw yu are cming acrss as yu wish t.
Be empathetic
Finally, put yurself in the ther persn’s shes — hwever annying that persn might be. The useless bss wh never gives yu feedback is simply struggling with her wn wrklad. 39 , the mre we can plan hw t wrk with them twards a successful utcme.
When yu have the cnversatin, dn’t get blind-sided by fast talkers. If the persn yu’re speaking t starts t avid blame r yur questining, ask them what their part is in all f this and what they can take respnsibility fr. 40 . And finally, if yu feel under pressure, remember t respnd slwly rather than reacting quickly.
A．Practise saying them ut lud
B．Start with the end result in mind
C．The language yu use is als imprtant
D．The mre careful yu’re with the language yu use
E．The mre we can understand the ther persn’s wrldview
F．T manage yur emtins during a difficult cnversatin, breathe deeply
G．But nt being able t have “that cnversatin” can hld yu back in yur career
阅读七选五【2024·江苏省百校大联考高三上学期第二次考试】
One f the cres f emtinal intelligence is self-regulatin, an imprtant skill in the wrkplace. Like any skill, mastery f emtinal self-cntrl requires intentinality and practice. 36 .
Pause t Mentally Distance
When yu ntice yur typical physilgical experiences assciated with strng negative emtin, what shuld yu d? Mentally step ut f yur immediate experience. Asking yurself any questin, r imagining what yu might lk like t thers right nw, will d the trick. At that pint, althugh still physilgically keyed up, yu will be able t ask yurself, “What is the best curse f actin right nw?” r “What advice wuld I give smene else wh is in my shes?” 37 .
Take Cntrl f Yur Self-Talk
We’re frequently unaware f hw much self-chatter is ging n in the backgrund f ur minds. Such self-talk might nt be in fully articulated (铰接式的) wrds r phrases, but instead little flashes f thught. Becming aware f yur self-talk can be difficult. Why is this an imprtant skill t develp? 38 . T genuinely ease a strng negative emtin requires tackling the surce by examining the underlying belief and hw accurate, reasnable, r useful it is.
Seek Supprt frm Partners
Ask thers yu trust t help yu recgnize when yur emtins seem t be getting the best f yu. 39 . Agree n a gesture r wrd that might serve as a signal that yur trusted individual wnders whether yu’re riding the led-by-yur-limbic-system train. Of curse, there will be times they’re wrng. S, it’s imprtant nt t respnd defensively when yu get that signal. Reacting with anything ther than gratitude ensures that yur partner wn’t take that risk again.
Cultivate (培养) Curisity
Our brains are wired t draw cnclusins and frm judgments at lightning speed, and thse are frequently the cause f ur negative emtins. 40 , but we tend t run with them, sparking the self-talk that fllws. Generally wrking t be mre curius abut ther peple’s experiences, including their self-identified mtives fr their behavir, helps avid making hasty judgments.
A．They are cmfrtable with all emtins
B．Thse judgments are nt necessarily accurate
C．Ding s prvides yu with chices as t hw t act
D．Explain yur develpmental gals and sincerely ask fr help
E．Stay fcused n cming up with an answer and fllwing thrugh n it
F．Because it is thse backgrund beliefs that fuel ur emtinal respnses
G．Here are fur ways yu can develp greater emtinal self-management
阅读七选五【2024·江苏省苏州市高三上学期期末摸底调研】
T hug r nt t hug? That’s the questin right nw. 16 Depending n where yu live, many f us are vaccinated (打疫苗). But it’s hard t knw fr sure befre yu hug whether r nt the persn yu’re leaning int has gt vaccinated. Meanwhile, many f us are lnging fr the warmth f a hug after lng stretches f scial islatin. Humans bilgically need tuch, and a gd lng hug is ne f the best ways t get it.
Degge White, a prfessr at Nrthern Illinis University, says that ur need fr a hug ges all the way back t the survival f ur species. When we’re brn, we can’t care fr urselves and we need t be cmfrtable with being held in rder t survive. 17 “When we hug, ur brains release xytcin, the bnding hrmne (荷尔蒙), as well as sertnin and endrphins.”
18 Because fr humans, the security f ur small grups and later cmmunities was very imprtant t survival. Clse cntact helped build civilizatin. As a result, ur brains need each ther—and when we miss ut, it can have psychlgical repercussins (心理影响). “When we can’t hug, we dn’t get that feeling f gd hrmnes.”
We may nt knw what we’re getting frm greeting ur friends and family with a hug; we just enjy it. 19 An air greeting is nt enugh. Research published in the jurnal Psychlgical Science has shwn that hugging has a “stress buffering (缓冲)” effect that may even prtect us frm illness and infectins.
Sme peple grw up in mre frmal husehlds where hugging isn’t cmmn. Others may experience abuse that makes hugging unpleasant. In bth cases, when children dn’t experience healthy tuch, it can impact their develpment. Kids wh didn’t grw up being held miss ut n that sense f safety and prtectin. They may act ut r islate frm thse arund them. 20 Sme children may shw t much affectin, desiring any frm f psitive attentin that they didn’t get at hme.
A．In sme cases, the ppsite may als be true.
B．This bnd and sense f cmmunity has an imprtant rle.
C．We’re in an uncertain place in the wrld f greetings manner.
D．It isn’t until thse experiences are taken away that we feel pain and sadness.
E．When friends reach ut in preparatin fr a hug, they feel hrmnes increasing.
F．We’re rewarded with a rush f feel-gd chemicals that cme frm a cmfrtable hug.
G．The lack f tuching might imply cld attitudes in interpersnal relatinships.
七选五【2024·江苏省南通市海门市高三上学期第二次调研】
Lifelng learning and the Future f Wrk: Challenges and Opprtunities
Our wrld is underging dramatic and transfrmative change technlgical, rganizatinal, and climatic presenting new challenges t the future f wrk. These glbal trends are having a significant impact n skills. 16 . That is because skills acquired tday may quickly becme bslete (淘汰的).
The cncept f lifelng learning has been arund fr decades and the ILO (Internatinal Labur Organizatin) has adpted numerus nrmative instruments and plicies related t lifelng learning. 17 . In the ld days, we culd say let’s g t schl, get qualified fr a jb, enter the labur market and that’s the jb f learning dne. Nw, peple need t learn hw t learn because learning is ging t be a feature f the transitins they are ging t g thrugh thrughut their lives.
Lifelng learning affects us all. 18 , frm early childhd and basic educatin t adult learning and upskilling t take advantage f change. It is a glbal cncept applying t develped and develping ecnmies. And it requires the active engagement and supprt f gvernments, emplyers and wrkers.
19 ? There’s n ne size fits all strategy. But there are things we can d. Develp fundatinal and cre wrk skills. Imprve vcatinal guidance and labur market data. Recgnize bth frmal and infrmal skills learning. Imprve crdinatin and ensure equitable (公平的) access t learning.
Ultimately, lifelng learning is the key fr peple t be able t benefit frm new ways f wrking. 20 .
A．D I need t be active in lifelng learning
B．Many f tday’s skills wn’t match tmrrw’s jbs
C．Hw d we adapt lifelng learning t ur new reality
D．It is central t managing the transitins we face ver the life cycle
E．And it will light the path n ur jurney t a brighter future at wrk
F．It is easy t say that peple need t keep learning thrughut their careers
G．But the transfrmative change happening nw is reshaping its definitins and giving it new imprtance
阅读七选五【2024·江苏省无锡市四校高三上学期12月学情调研】
Mst pet wners are clear abut the immediate jys that cme with sharing their lives with cmpanin animals. Hwever, many f us remain unaware f the physical and mental health benefits that a furry friend can bring us. 36
Increasing exercise. Taking a dg fr a walk, hike r run is a fun and rewarding way t fit healthy daily exercise int yur schedule. Studies have shwn that dg wners are far mre likely t meet their daily exercise requirements, and exercising every day is great fr the animal as well. 37
Prviding cmpaninship. Cmpaninship can help prevent illness and even add years t yur life, while islatin and lneliness can trigger symptms f depressin. 38 Mst dg and cat wners talk t their pets, and sme even use them t wrk thrugh their trubles. And nthing beats lneliness like cming hme t a wagging tail r purring cat.
39 The cmpaninship f an animal can ffer cmfrt and build self-cnfidence fr peple anxius abut ging ut int the wrld. Because pets tend t live in the mment — they dn’t wrry abut what happened yesterday r what might happen tmrrw — they can help yu becme mre mindful and appreciate the jy f the present.
Adding structure and rutine t yur day. 40 Having a cnsistent rutine keeps an animal balanced and calm, and it can wrk fr yu, t. N matter yur md — depressed, anxius, r stressed — ne pitiful lk frm yur pet and yu’ll have t get ut f bed t feed and care fr them.
A．Reducing anxiety.
B．Finding meaning in life.
C．Pets prvide valuable cmpaninship fr lder adults.
D．Caring fr an animal makes yu feel needed and wanted, especially if yu live alne.
E．In fact, caring fr a pet helps us make many healthy lifestyle changes.
F．It will deepen yur bnd and keep yur pet fit and healthy.
G．Many pets, especially dgs, require a regular feeding and exercise schedule.
阅读七选五【2024·江苏省泰州中学、宿迁中学、宜兴中学2023-2024学年高三上学期12月调研】
Fr mst, the first thing that likely cmes t mind when thinking abut vitamin C is either an image f range fruits r its ability t keep yur immune system healthy. 16 . Here are the primary benefits f vitamin C when applied tpically t the skin.
It prtects skin cells frm envirnmental damage. Vitamin C’s main functin in skin is that f a pwerful antixidant, prtecting us frm cell damage caused by free radicals (自由基). “ 17 ,” Dr. Mack explains, and they are highly reactive. Vitamin C destrys these free radicals by dnating electrns, preventing them frm damaging skin.
18 . Vitamin C is als ne f the gld standards fr evening skin tne and bsting radiance. “Vitamin C is a well-knwn skin brightener, preventing melanin prductin and eventually fading dark spts, resulting in a better skin tne,” Dr. Mack explains.
It firms skin and prmtes cllagen (胶原蛋白) prductin. Our skin is made f cllagen and elastin, which are prteins that give it structure and flexibility. 19 . “Daily applicatin f vitamin C helps t maintain the cmpleteness f the cllagen that we have, prevents rapid breakdwn with age and prmtes cllagen prductin,” Dr. Mack says.
It wrks with ther antixidants fr enhancing UV (紫外线) prtectin. 20 . A study in the Jurnal f Investigative Dermatlgy shwed that the cmbinatin f vitamin C and E nt nly ffered imprved stability f vitamins C and E, but als imprved skin’s UV prtectin.
A．It brightens skin
B．It helps lwer the risk f heart disease and depressin
C．Vitamin C wrks cperatively with vitamin E t reduce UV damage in skin
D．Free radicals are prduced by the bdy when expsed t radiatin in sunlight
E．But this ppular vitamin has several benefits fr skin when applied tpically, t
F．Free radicals are believed t be related t heart disease, cancer and the ageing prcess
G．As we age, the prductin f these prteins decreases and ur skin lks and feels less firm
七选五【2024·江苏省南菁高中、常州一中高三上学期12月阶段考试】
Lack f sleep can be cmpensated fr by exercise
Staying active and fit culd help t ward ff sme f the negative health impacts that wuld nrmally result frm lw-quality sleep, accrding t a large study f 380,055 middle-aged peple invlved in the UK Bibank research prject.While the health benefits f exercise and sleep are nthing new, 16 .It culd even give dctrs anther ptin t suggest fr patients dealing with sleep prblems.
"We fund thse wh had bth the prest sleep quality and wh exercised the least were mst at risk f death frm heart disease, strke (中风), and cancer," says epidemilgist B-Huei Huang, frm the University f Sydney in Australia. 17 .
Participants were gruped int three levels f physical activity (high, medium r lw) and were als given a sleep quality scre frm 0-5 based n the amunt f shut-eye they gt, hw late they stayed up, insmnia (失眠), snring and daytime sleepiness.Thse with the highest risk f dying frm cancer r heart disease during the study perid were thse with the wrst quality sleep and wh didn't meet the WHO recmmended guidelines fr exercise. 18 .
19 , fr example, thse at the unhealthiest end f the sleep and exercise scale had a 45 percent higher risk f dying frm cancer than thse with gd sleep scres wh kept physically active. 20 .
A．The findings suggest a likely synergistic (相互的) effect, an interplay, between the tw behavirs
B．That risk went dwn fr peple with pr quality sleep but wh did meet the exercise guidelines
C．Exercise can make up fr the lack f sleep quality
D．It's the relatinship between them that is interesting in this particular study
E．Hwever, that risk just abut disappeared fr thse wh didn't scre well n sleep but did scre well n physical activity
F．This als means that high quality sleep can slw a persn's risk f illness
G．In the case f all frms f cancer
七选五【2024·江苏省淮安市高中校协作体高三上学期期中联考】
Peple ften thrw a party t celebrate a variety f ccasins. Fr example, birthdays, graduatins, hlidays, the end f the semester. the beginning f summer, and s n. If yu have ever thrwn a party, yu must be aware f the biggest prblem f waste.Imagine the mess left frm all the parties that are held in the wrld. Where des all f this rubbish g? 36 In rder t change this situatin, it’s imprtant t decrease waste t the mst.
37 . As a matter f fact, e-invitatins are quick, easy, and mre mdern than traditinal paper invites. 38 . If there are any peple in yur crwd wh say it’s tacky ( 俗气的) t use e-cards, tell them it’s tackier t pllute the envirnment by using traditinal nes. That shuld keep them quiet.
Reuse and recycle. Reduce waste by buying party fds (with less packaging) and send guests hme with leftver shacks. Use plates yu can wash and reuse, rather than hand ut dispsable paper plates fr peple’s pizza. Make it easy fr yur guests t recycle 39 , making it bvius that ne is fr real rubbish and the ther is fr recycled gds.
Allw each persn nly ne cup. Since everyne has the same cup, it is quite easy t mix up the cups. After yu put it dwn fr a secnd, yu can’t recgnize which cup belngs t yu. Then, yu will reach fr a ttally new ne. As the result, after the party, yu will find many cups are thrwn away, causing a lt f waste. 40 .
A．It will end up in the landfills.(填埋场)
B．Make full use f paper invitatins
C．Send e-invitatins instead f paper nes
D．It’s als the envirnmentally sundest chice
E．It’s a gd idea t allw guests t take their cups away
F．Put ut tw rubbish cans and write smething n them clearly
G．Try a new system f handing each guest a cup that yu mark with their name
阅读七选五【2024·江苏省南京市第一中学高三上学期12月阶段性检测】
Freudenfreude clsely resembles psitive empathy(共情)—the ability t experience smene else’s psitive emtins. 36 It can als help peple c-perate during a cnflict and imprve life satisfactin. If yu’re interested in enjying mre freudenfreude, try the tips belw.
Shw active interest in smene else’s happiness.
One way t send gd feelings fr thers is t ask questins. This practice is called shy, r sharing jy. T start, invite the bearer f gd news t discuss the experience. When listening, be sure t maintain eye cntact and listen attentively, which can mtivate yu t keep ging. 37
View individual success as a cmmunal effrt.
“N ne gets t the tp alne, and when we elevate thers, we’re ften earned up with them,” Anhalt says. Jean Grae, an artist and self-identified “multiptentialist” supprts friends and clleagues by adpting this mindset. When smene gels a new pprtunity r reaches a milestne, she makes sure t celebrate. 38 “It’s truly inspiratinal,” she says, “because it lifts us all up and makes us shine.”
39
Because emtins are infectius, shwing appreciatin can increase freudenfreude fr the gratitude giver and the receiver. In this way, yu can think f freudenfreude as smething yu can spread when yu’re experiencing persnal jy.
Turn int a jy spectatr.
“T ften, we think f jy passively,” Franc says. “We see it as smething that cmes t us, instead f smething we can generate.” But yu dn’t need t wait fr smene else’s gd news t exercise freudenfreude. 40 Yu might ask: “What was the bright spt f yur day?” r “what’s the best thing that happened t yu this week?”. Asking abut ther peple’s wins turns yu int a jy spectatr, giving yu a chance t witness them at their best.
A．Becme a ppular rganizer.
B．Shw credit fr yur successes with thers.
C．Empathy isn’t always an autmatic reactin.
D．It mtivates kind acts, such as helping thers.
E．It even makes yu feel as if yur effrts will pay ff.
F．Cultivate jy by inviting thers t share their victries.
G．She says she’s especially mved when anyne cnsidered “ther” succeeds.