2023届高三英语二轮复习学案名著阅读之心灵鸡汤精选ANewLabel

名著阅读之心灵鸡汤精选 A New Label

班级：____________学号：____________姓名：____________

心灵鸡汤精选A New Label

【文章梗概】主人公从小就不喜欢运动，只喜欢做让自己舒适的轻松的各种各样的兴趣活动，一直到长大后亦是如此。但是在步入青年到中年的这个过渡阶段，他发现自己所从事的各类兴趣活动包括工作对他的健康开始产生影响，让他的身体处于亚健康的状态，于是他决定开始改变，尝试先从跑步开始，慢慢的从几公里的跑步到半程马拉松-全程马拉松-铁人三项，渐渐地开始喜欢上了跑步，身体素质也大为改善，在他的这个年龄阶段中，他发现，走出舒适区并没有失去什么，相反，让他发现了自己是有无限潜能去发掘新的兴趣爱好的。

What seems hard now will one day be your warm-up.

~Author Unknown

The excuses came quickly and all-too-easily to my tongue, but I could tell that my doctor was unimpressed. The reality about my weight was staring me in the face — in the numbers on the scale, in my lab results, on the tags of my clothes — but somehow I had managed to convince myself otherwise. By carefully curating photos that appeared of me online (bad angle, bad outfit, delete, delete, delete) and completely avoiding scales, I had managed to delude myself for a long time. Now, the truth came crashing down like an anvil as I sat, vulnerable in my crinkly paper gown, and wavered under my doctor’s steady gaze.

She was kind but clear: Things needed to change.

I was only 25 years old, but that had been long enough for me to become so fully entrenched in my lifestyle that change seemed utterly impossible. Even as a child, I preferred arts and crafts to playing in the back yard. Any attempts by my parents to involve me in sports were met with resistance, tears, and — if I was forced to participate — stubborn apathy or exaggerated failure. Make me play tee ball? I’ll pick flowers and have a seat in the outfield. Sign me up for swim team? Enjoy my dramatic flailing as I pull myself along the lane marker.

Eventually, I was allowed to drop all athletic endeavors entirely.

I found success in my own way in painting, writing, baking, and caring for animals. I was perfectly happy to avoid breaking a sweat. I just couldn’t see the appeal. Watching runners slogging their way down the sidewalk from the driver’s seat of my car, my only thought was, Why?

Unfortunately, my wide range of hobbies did not do much for my health. As I got older and moved from college to a desk job, I became fully entrenched in a daily routine: shower, work, couch, Netflix, dinner, bed. Most of my week revolved around sitting or eating, and it began to take its toll. I had to buy larger clothing. I started to get winded from just a few flights of stairs. At one point, I decided to “go for a run,” and I barely made it to the end of my street.

I sat there in that doctor’s office, my face burning and my eyes fixed on the doctor’s hands to avoid meeting her eyes. And I swore to myself that this was not how I’d remember my young-adult years — tired, sick, and sad.

And so I gave running — that hobby that had always looked more like a punishment — another try.

The next few months passed in a blur of sweat and emotion that cycled from pride to discouragement to dejection back to determination and pride again. I was slow — and my “runs” contained a lot of walking. But as the weeks passed, I found I could go farther and farther without stopping, and I started to understand why people do this for fun.

Once I had a few 5Ks under my belt, I decided to jump in with both feet and signed up for my first half marathon. Words can’t do justice to the fear that roiled my gut as I stood awaiting the starting gun, or the exhilaration that surged throughmy veins when I realized around mile 9 that I was actually going to finish. When I crossed the timing mat at the end, I found myself weeping openly with a mixture of relief, pride, and joy.

Since that race, I’ve done countless more — including marathons, triathlons, and even a few obstacle courses. I’ve found my favorite paths and trails around town, where I chase mental clarity, pound out my frustrations from a long day at work, and simply breathe deeply in a multi-hour moving meditation. Running gives me agency over my own body. It makes me feel at once powerful and humble, invigoratedand at peace.

Two years after that initial, uncomfortable doctor’s appointment, I changed insurers and found myself under a new physician’s care. She performed the routine annual exam and began to chat with me as we finished up.

“Well, I can clearly tell that you’re an athlete. What sort of activities do you do?”

An athlete.

For a moment, I was too confused to respond.

But I quickly beat back the tendrils of self-doubt and answered, “I’m a runner.”

It’s a word that still feels foreign. After two years, I still wear the label like an untailored suit. But it’s mine to claim, and I’m learning to do so proudly.

I am still a painter, writer, and baker. But I am also now a runner. Stepping out of my comfort zone did not mean losing a piece of myself; I simply gained another that I did not even know I had room for.

【词汇过关】

请写出下面文单词在文章中的中文意思。

1.curate [kjʊəˈreɪt] vt.__________________________________

2.delude [dɪˈluːd] vt.________________________________

3.anvil  [ˈænvɪl] n.________________________________

4.crinkly [ˈkrɪŋkli] adj.________________________________

5.entrench  [ɪnˈtrentʃ] vt.________________________________

6.apathy [ˈæpəθi] n.________________________________

7.tee ball [tiː bɔːl] n.________________________________

8.flail  [fleɪl] vt/vi.________________________________

9.slog [slɒɡ] vt/vi________________________________

10.take its toll  ________________________________

11.blur [blɜː(r)] vt.________________________________

12.dejection [dɪˈdʒekʃn] n.________________________________

13.under my belt   ________________________________

14.roil [rɔɪl] vt.________________________________

15.exhilaration [ɪɡˌzɪləˈreɪʃn] n. ________________________________

16.pound [paʊnd] vt.________________________________

17.invigorate [ɪnˈvɪɡəreɪt] vt. ________________________________

18.tendril [ˈtendrəl] n. ________________________________

【句子学习】

请根据中文句子填空。

（一）动作描写

1.By carefully _____________ photos that appeared of me online and completely avoiding scales, I had managed to _____________ myself for a long time.

  通过仔细整理出现在网上的我的照片并且把它们完全避免缩放，我在很长一段时间里欺骗了自己。

2.Watching runners__________________________down the sidewalk from the driver’s seat of my car, my only thought was, Why?

  我坐在驾驶室里，看着跑步者艰难地沿着人行道走下去，我唯一的想法是，为什么？

（二）心理描写

1.The next few months passed in a blur of sweat and emotion that ______________________________________________________________________________.

  接下来的几个月里，汗水和情绪一片模糊，从骄傲到沮丧，再到沮丧，再到决心和骄傲。

2.Words can’t do justice to the fear that__________________________as I stood awaiting the starting gun, or the exhilaration that __________________________ when I realized around mile 9 that I was actually going to finish.

  当我站在那里等待发令枪的时候，恐惧搅动着我的肠子，当我意识到大约9英里时，我真的要跑完了，兴奋的情绪从我的血管里涌了出来，言语无法解释这一点。

3. It makes me feel at once _____________ and _____________,_____________and _____________.

  它让我立刻感到强大和谦卑，充满活力和平静。

（三）修辞

拟人

1. ________________________________ about my weight __________________________ in the face — in the numbers on the scale, in my lab results, on the tags of my clothes

我体重的真实情况就在眼前——体重秤上的数字，实验室的结果，衣服上的标签

比喻

1. The truth came ________________________________ like an anvil as I sat, vulnerable in my crinkly paper gown, and _____________ under my doctor’s steady gaze.

当我坐在那里时，真相像铁砧一样崩塌下来，我穿着皱巴巴的纸袍，脆弱不堪，在医生坚定的目光下摇摆不定。

拓展练习读后续写

Running a marathon is an impressive achievement.Running it again is doubly impressive.Completing two marathons on walking sticks while partially paralyzed (瘫痪) is a test to the human spirit.Hannah Gavios decided to participate in the New York City Marathon in 2018 after learning about Amanda Sullivan, who had previously completed marathons after an auto accident left her disabled.

In 2016, Gavios took a vacation in Vietnam.On her way back to her hotel one night, she feared she had gotten lost and asked for directions.But the person led her to a dark, wooded area and attacked her.While running away, she fell off a cliff, falling down 150 feet.She lay paralyzed at the bottom of the cliff for hours, until she was ultimately rescued in the morning.The fall left her with a serious injury that has affected muscles in her lower body.But it hasn’t stopped her from living her life to the fullest.

The road to recovery was difficult at first.Gavios was in the hospital in Thailand for 18 days and after that spent two months in Manhattan before being discharged.At first, she couldn’t even sit up.When she tried to stand up for the first time since being attacked, she felt lightheaded and fell.

Through physical therapy (治疗), Gavios felt herself getting much stronger.Eventually, though, she was doing the exercises without any assistance.Seeing the progress that she was making kept her going.Gavios began challenging herself through activities outside of physical therapy.She went on difficult hiking in the mountains.“It was something that I just started becoming more creative with and always putting myself to the test, pushing boundaries outside of what was normal,” Gavios said.But even while she was pushing her body to constantly do more, she still had a feeling that running, an activity she loved and that once came so easily to her, would no longer be possible.

注意：

1.续写词数应为150左右；

2.请按如下格式在答题卡的相应位置作答。

Then Gavios learned about Amanda, who completed marathons on walking sticks with the help of an organization.

After her first marathon, Gavios started to think about how to help people with paralysis.

心灵鸡汤精选答案

【词汇过关】

请写出下面文单词在文章中的中文意思。

1.curate [kjʊəˈreɪt] vt.收集

2.delude [dɪˈluːd] vt.欺骗

3.anvil  [ˈænvɪl] n.铁砧

4.crinkly [ˈkrɪŋkli] adj.多褶皱的

5.entrench  [ɪnˈtrentʃ] vt.使处于牢固地位

6.apathy [ˈæpəθi] n.冷漠，冷淡

7.tee ball [tiː bɔːl] n.软式垒球

8.flail  [fleɪl] vt/vi.猛击猛打

9.slog [slɒɡ] vt/vi埋头苦干

10.take its toll  造成损失

11.blur [blɜː(r)] vt.使模糊不清

12.dejection [dɪˈdʒekʃn] n.沮丧

13.under my belt   经历过，已经获得过某物

14.roil [rɔɪl] vt.翻滚，使混乱

15.exhilaration [ɪɡˌzɪləˈreɪʃn] n. 兴高采烈，兴奋

16.pound [paʊnd] vt. 反复击打

17.invigorate [ɪnˈvɪɡəreɪt] vt. 振作

18.tendril [ˈtendrəl] n. 卷须

【句子学习】

请根据中文句子填空。

（一）动作描写

1.By carefully curating photos that appeared of me online and completely avoiding scales, I had managed to delude myself for a long time.

  通过仔细整理出现在网上的我的照片并且把它们完全避免缩放，我在很长一段时间里欺骗了自己。

2.Watching runnersslogging their waydown the sidewalk from the driver’s seat of my car, my only thought was, Why?

  我坐在驾驶室里，看着跑步者艰难地沿着人行道走下去，我唯一的想法是，为什么？

（二）心理描写

1.The next few months passed in a blur of sweat and emotion that cycled from pride to discouragement to dejection back to determination and pride again.

  接下来的几个月里，汗水和情绪一片模糊，从骄傲到沮丧，再到沮丧，再到决心和骄傲。

2.Words can’t do justice to the fear that roiled my gut as I stood awaiting the starting gun, or the exhilaration that surged through my veins when I realized around mile 9 that I was actually going to finish.

  当我站在那里等待发令枪的时候，恐惧搅动着我的肠子，当我意识到大约9英里时，我真的要跑完了，兴奋的情绪从我的血管里涌了出来，言语无法解释这一点。

3. It makes me feel at once powerful and humble,invigorated and at peace.

  它让我立刻感到强大和谦卑，充满活力和平静。

（三）修辞

拟人

1. The reality about my weight was staring me in the face — in the numbers on the scale, in my lab results, on the tags of my clothes

我体重的真实情况就在眼前——体重秤上的数字，实验室的结果，衣服上的标签

比喻

1. The truth came crashing down like an anvil as I sat, vulnerable in my crinkly paper gown, and wavered under my doctor’s steady gaze.

当我坐在那里时，真相像铁砧一样崩塌下来，我穿着皱巴巴的纸袍，脆弱不堪，在医生坚定的目光下摇摆不定。

拓展练习读后续写参考答案

Then Gavios learned about Amanda, who completed marathons on walking sticks with the help of an organization.If someone with a similar condition could finish a marathon, Gavios thought to herself, then she could, too.Gavios started training for her first marathon on behalf of the organization, which aims to find cures for people with disabilities.She was connected to a coach through the organization, and the two would talk on the phone about the progress she had made.She started tracking her miles, training about twice a week in the months leading up to the first marathon.

After her first marathon, Gavios started to think about how to help people with paralysis.She hoped to run again to raise money and fund research into the treatment in helping people with paralysis.And a short time later, through her great efforts, she completed her second marathon on walking sticks.She is so grateful to be able to take steps for those who can’t.And she also hopes one day to run the marathon without walking sticks.Achieving that milestone another time is a powerful reminder of everything she has overcome.