专题03 健康与饮食 -备战2022高考英语话题通关（词汇 阅读 写作）

专题03　健康与饮食 -备战2022高考英语话题通关（词汇+阅读+写作）

一：话题词汇过关

1.diet n.饮食

2.balance n.平衡;天平

3.fat n.脂肪　adj.胖的;肥的

fatness n.肥胖

4.habit n.习惯;习性

5.health n.健康;卫生

healthy/fit adj.健康的;健壮的

unhealthy adj.不健康的;不卫生的

6.energy n.精力;能量

energetic adj.精力旺盛的

7.taste v.尝起来　n.品尝;味道

tasteless adj.无滋味的

tasty adj.美味的

8.recover vi.痊愈;恢复

9.harm n.& v.伤害;损伤

harmful adj.有害的

harmless adj.无害的

10.allergic adj.过敏的

11.delicious adj.美味的;可口的

12.digest v.消化;领会

13.disease n.疾病

14.lifestyle n.生活方式

15.mental adj.精神的;脑力的

16.menu n.菜单

17.reduce vt.减少;缩减

18.refresh v.(使)精神振作;(使)精力恢复

19.strength n.力气;力量

strengthen v.加强

20.serve vt.招待(顾客等);服务

service n.服务

21.bake v.烤;烘(面包)

bakery n.面包店

22.kitchen n.厨房

23.canteen n.餐厅;食堂

24.cook n.炊事员,厨师　v.烹调,做饭

cooker n.炊具(锅、炉灶、烤炉等)

25.butter n.黄油;奶油

26.calorie n.卡路里;热量

27.candy n.糖果

28.cream n.奶油;乳脂

29.chew vt.咀嚼

30.fiber n.纤维

31.mineral n.矿物质

32.muscle n.肌肉

33.nutrition n.营养;滋养

34.overweight adj.太胖的;超重的

35.physical adj.身体的;物理的

36.slim adj.苗条的

37.intake n.摄入量

38.obesity n.肥胖

39.protein n.蛋白质

40.snack n.小吃

41.lazy adj.懒惰的

42.normal adj.正常的;平常的

43.ambulance n.救护车

44.pain n.疼痛,疼

painful adj.使痛的,使痛苦的

45.poison n.毒药　vt.使中毒

poisonous adj.有毒的

46.ache vi.& n.痛;疼痛

47.clinic n.诊所

48.cure n.& vt.治疗;治愈

49.illness n.疾病;病

50.stomachache n.胃疼

51.drunk adj.醉的

52.jog v.慢跑

53.appetite n.食欲;胃口

54.swallow vt.吞下;咽下

55.bear vt.忍受;忍耐;负担;生育

bearable adj.可忍受的;忍受得住的

56.relieve vt.减轻

relief n.轻松;解脱;缓和;救济

57.symptom n.症状

58.virus n.病毒

59.vitamin n.维生素

60.prescription n.处方;药方

二：话题短语表达过关

1.a healthy lifestyle健康的生活方式

2.be in good health身体健康

3.be/go on a diet节食

4.put on/gain weight增加体重

cut down/lose weight减轻体重

5.be beneficial to/be good for/do good to...对……有益

6.be harmful to/be bad for/do harm to对……有害

7.be high/low in含……高/低

8.be rich in富含

9.build up one’s body/strength增强某人的体质

10.be under medical treatment在医治中

11.cure sb of...治愈某人的……

12.develop a healthy eating habit养成健康的饮食习惯

13.keep a balanced/healthy diet保持均衡/健康的饮食

14.take regular exercise经常锻炼

15.have enough sleep拥有充足的睡眠

16.take an active part in physical exercise积极参加体育锻炼

17.keep fit/healthy/slim保持健康/苗条

18.stay up熬夜;不睡觉

19.break down(身体)垮掉

20.suffer from遭受;患某种疾病

21.work out解决;锻炼

22.physical and mental health身心健康

23.have your meals on time按时吃饭

24.suffer from hunger/starvation=be starving挨饿

25.be particular about food挑食

26.convenience food便利食品

fast food快餐

takeaway food外卖食品

junk food垃圾食品

27.eat snacks吃零食

28.let’s say no to snacks我们不要吃零食

29.operate/perform an operation on sb给某人动手术

30.carry out/do/perform first aid实施急救

31.be addicted to沉迷于

32.be sick of/be tired of/be bored with/be fed up with对……厌倦

33.catch a cold/have a fever/have the flu/get flu/have a runny nose感冒/发烧/患流感/流鼻涕

34.have a physical examination/a body check进行体检

三：话题句型练笔

1.As far as I’m concerned,we should develop a healthy eating habit to build up our strength.Only in this way can we have enough energy to study.

我认为,我们应该养成健康的饮食习惯来增强体质。只有这样我们才能有足够的精力学习。

2.The better eating habits we get into,the happier our life will become.

我们越是养成良好的饮食习惯,我们的生活就会变得越幸福。

3.Not only does exercise improve our health but also makes us cheerful and raises our learning efficiency.

锻炼不仅改善我们的健康状况,而且使我们精神愉悦并提高学习效率。

4.It is widely believed that plenty of fresh air contributes to good health.

人们普遍认为足够的新鲜空气有助于身体健康。

5.We can’t emphasise the importance of protecting our eyes too much.

我们再怎么强调保护眼睛的重要性也不为过。

6.It’s high time that the boy went to bed.

到了这个男孩睡觉的时候了。

7.The doctor advised that we should have a balanced diet and get into the good habit of going to bed early and getting up early.

医生建议我们要均衡饮食并养成早睡早起的好习惯。

8.Eating in a healthy way and exercising regularly are the key to keeping healthy.

健康饮食和经常运动是保持健康的关键。

四：话题阅读训练

（A）

A baby may fall back asleep at 2 am to a gentle song,but new music designed to help adults relax sounds rather different from Rock-a-bye Baby.

Boston-based start-up Sync Project uses biometrics (生物统计学) to play music that fits your mood.Its Unwind app measures your heart beat via your smartphone and uses these readings to play different songs by UK band Marconi Union.After listening,you take a brief survey on how relaxed you feel.

“Music can be used for everyday wellness as well as for clinical applications,” says Sync Project co-founder Ketki Karanam.The state of sleep and relaxation was an obvious place to start.“We decided to start by focusing on relaxation as we felt that was one area where people were using music to calm themselves down or relax,” she says.

As well as the Unwind app,the company plans to collect biometric data from attendees at an overnight performance of composer Max Richter’s 8-hour album Sleep,designed to help people nod off,in London next month.Concertgoers will be invited to wear activity-tracking OURA rings,which also measure heart rate and body temperature.In addition,the volunteers will wear the rings while going to sleep at home,with and without the help of Richter’s music.

By analyzing these readings,the Sync Project team finally aims to develop its own artificial intelligence-based tools that will use music to improve general well-being and even treat clinical conditions.

“Music has certain obvious ways it can excite or relax us,but there are limits and it certainly can’t replace real treatments,” says David Eagleman at Stanford University in California,who was an adviser to Richter on the Sleep album.

Music can help with insomnia (失眠症) or pain relief,says Kevin Morgan,director of the Clinical Sleep Research Unit at Loughborough University,UK.“That said,if the presenting insomnia is so ‘mild’ it can be effectively managed with Spotify (which gives you access to millions of songs),it’s unlikely to have been a major clinical problem in the first place,” he says.

1.What can users benefit from the Unwind app?　　　　　　　　　　　　　

A.Have a health check.

B.Prevent heart attack.

C.Fall asleep quickly.

D.Become calm.

2.What does the Sync Project team want to find by analyzing the biometric data?

A.How babies fall back to sleep quickly.

B.How music might affect sleep and relaxation.

C.How body temperature changes during the night.

D.How music tools help people appreciate music.

3.Which of the following does Kevin Morgan probably agree with?

A.Music only works on mild insomnia.

B.Insomnia isn’t a clinical condition at all.

C.Music can’t be used for clinical applications.

D.Mild insomnia cured by music doesn’t require medical help.

参考答案：

1.D　由第二段的“uses these readings to play different songs...After listening,you take a brief survey on how relaxed you feel”和第三段的“people were using music to calm themselves down or relax”可知,Unwind是一款利用生物统计学根据用户心情播放音乐的应用程序,用户在听到舒缓的音乐之后可以得到放松。

2.B　由第三段的“The state of sleep and relaxation was an obvious place to start...where people were using music to calm themselves down or relax”和第五段的“aims to develop its own artificial intelligence-based tools that will use music to improve general well-being and even treat clinical conditions”可知,该公司通过分析这些数据,了解音乐对人的睡眠和放松状况的影响,从而研发出利用音乐可以改善人体健康并用于医学治疗的人工智能工具。

3.D　由最后一段的“if the presenting insomnia is so ‘mild’ it can be effectively managed with Spotify...it’s unlikely to have been a major clinical problem in the first place”可知,Kevin Morgan认为能通过音乐改善的失眠是不需要通过医疗手段干预的。

（B）

 For all of the people who keep waiting for things to get better—stop.Stop waiting.You’re 　1　 time,whether you are enjoying this moment or not.This is it.It is all you have,so 　2　 and live. 

I know people who have spent the past two years overwhelmed (不知所措) by stress and 　3　,and at the end of it,what do they have?Two lost years.Let’s 　4　 it:Things aren’t looking good sometimes.But,　5　 you don’t find fulfillment on this day,it means nothing to you.You’ll be a day older,then a year older,then ten years older,and you will have 　6　 precious time. 

No matter how 　7　 your circumstances are,life is happening.Do you take time to see how much you 　8　 even as you deal with some unpleasant changes and what you may have lost?I love the quote by Frances Rodman that says,“Just think how 　9　 you would be if you lost everything you have right now and then got it 　10　 again.” 

The things that have changed have hit your feelings.But there is much more to this moment of chaos than crisis (危机).This is a time to 　11　 your health,family,and friendships.Those things matter most of all.Seriously,if you lose any of them,you will 　12　 know despair (绝望). 

You may be experiencing real pain 　13　 you have lost a job,or a home.But,when all is lost,you 　14　 have the present moment.You can fill it with sorrow or anger or fear or any other 　15　 emotion.Or,you can fill it with life. 

Put on your shoes.Go for a walk.Hug your 　16　 ones and know how 　17　 you are to have them.Count on your friends and be 　18　 they are there.See the 　19　 in nature. 

But 　20　,not exist,no matter what. 

1.A.telling B.losing        C.making D.gaining

2.A.get up B.give up       C.sit up D.wake up

3.A.fear B.disease       C.care D.faith

4.A.face B.ignore        C.create D.forget

5.A.as B.unless        C.if D.until

6.A.spent B.found        C.wasted D.owned

7.A.personal B.normal       C.strange D.difficult

8.A.earn B.have         C.need D.want

9.A.happy B.sad          C.proud D.guilty

10.A.down B.in           C.out D.back

11.A.discover B.examine      C.appreciate D.remember

12.A.slowly B.gradually     C.generally D.truly

13.A.before B.because      C.though D.while

14.A.still B.even         C.only D.also

15.A.deep B.dark        C.complex D.special

16.A.honest B.brave       C.smart D.loved

17.A.afraid B.serious      C.lonely D.lucky

18.A.patient B.tired        C.glad D.worried

19.A.beauty B.light        C.power D.wisdom

20.A.bear B.live        C.wait D.stop

参考答案：

1.B　由上文的“...keep waiting for things to get better — stop.Stop waiting.”可推断,被动地等待情况好转就是在“浪费(losing)”时间。

2.D　作者奉劝那些盲目等待的人“认清真相(wake up)”,充分享受生活的乐趣。

3.A　作者认识的一些人在过去的两年中因为压力和“恐惧(fear)”而不知所措。

4.A　由下文的“Things aren’t looking good sometimes.”可推断,此处是说让我们“面对(face)”现实吧:事情有时会不尽如人意。

5.C　“如果(if)”你今天没有收获,那么今天对你而言就没有任何意义。

6.C　虚度光阴的结果就是“浪费(wasted)”了宝贵的时间。

7.D　由下文的you deal with some unpleasant changes可推断,不论环境有多么“困难(difficult)”,生活还得继续。

8.B　由下文的引语可推断,此处是说:你是否看得到自己“拥有(have)”多少(即便当你应对生活中的变故时),以及你可能已经失去什么?

9.A　由下文的“...if you lost everything you have right now and then got it...again.”可推断,现在拥有的东西失而复得,你会感到很“高兴(happy)”。

10.D　由上文的“...if you lost everything you have right now and then...”可推断,此处是说把失去的东西找“回来(back)”。

11.C　由上文的“...there is much more to this moment of chaos than crisis.”可推断,当生活中有变故时,你应该“感激(appreciate)”你的健康、家庭、友谊等最重要的东西。

12.D　如果你失去了健康等最重要的东西,你就会“真正(truly)”懂得什么叫绝望。

13.B　“...you have lost a job,or a home...”与be experiencing real pain之间是因果关系,故选because。

14.A　当一切都失去了,你“仍然(still)”拥有当下。

15.B　由上文的sorrow or anger or fear可知,此处指任何其他“悲观的(dark)”情绪。

16.D　参照第17题解析。

17.D　拥抱你的“亲(loved)”人并懂得,拥有他们你是多么“幸运(lucky)”。

18.C　由上文的Count on your friends可知,你应该为朋友们的陪伴而感到“高兴(glad)”。

19.A　上文讲要珍惜自己拥有的,享受生活。故此处应该是说要欣赏大自然中的“美(beauty)”。

20.B　由下文的not exist可推断,无论如何要“充分享受生活的乐趣(live)”。

五：写作训练

（A）

假定你是李华，是一名高中生。最近，你的笔友Amy给你寄来一封信，说她因发胖感到非常苦恼。请根据下列写作要点给她写一封建议信。内容包括：

1．注意饮食合理，营养均衡；

2．经常锻炼，保证睡眠充足；

3. 调整心态。

参考答案：

Dear Amy，

I’m sorry to hear that you are upset because you have put on weight.Here are some tips to help you.

First of all，don’t worry too much about your weight.Nothing is more important than health.To keep fit，you’d better have a balanced diet, which contains various foods，such as grain，meat，vegetables，fruit and milk.The healthy foods provide enough energy for your body to function well.

Moreover，it’s of great importance to take regular exercise and have adequate sleep ．Sports like riding and walking are beneficial to your health, which can help keep you in shape.As we all know，enough sleep makes your body relaxed at night.There is no need to worry about weight gain and weight loss.Instead，you should  focus your attention on your lessons.If you take my advice，you will feel much better soon.

Best wishes.

Yours，

Li Hua

（B）

假设你是红星中学高三学生李华，你的英国笔友Jim在给你的邮件中提到他准备参加学校组织的“青少年健康生活论坛”，正在收集相关资料。他很想了解你对健康生活的看法，请你给Jim回信，内容包括：

1. 健康生活的益处；

2. 如何保持健康生活。

注意：

1. 词数不少于90；

2. 开头和结尾已给出，不计入总词数。

Dear Jim,

How is it going? In your email, you mentioned you wanted to participate in the “Adolescents’ Healthy Living Forum”. I’m very delighted to share my opinions with you.

I believe keeping a healthy life is beneficial to the adolescents. We are young and are growing up, so keeping a healthy life is good to build up our body. Besides, it can make us energetic and cheerful so that we can do better in all subjects learning.

When it comes to how to live a healthy life, I think we should develop a good living habit and try to keep it. Firstly, we should do more physical exercise, which will make us strong. There are many sports fit for us, such as jogging, swimming, climbing mountains and so on. Secondly, we shouldn’t eat more food rich in oil and sugar. Although some fried food or sweet drinks are tasty, we’d better stay away from them. In addition, regular schedule is necessary. Getting up early and not staying up late are helpful to us.

I hope my ideas are useful to you. Looking forward to your good news.