选择性必修 第三册Unit 2 Healthy Lifestyle一课一练

这是一份选择性必修 第三册Unit 2 Healthy Lifestyle一课一练，共8页。
Many peple are smewhat puzzled at the _________________(消极的) side f the vting, while sme are quite happy with it, and active in ding it.
As expected, I gt punished, but I nw understand why I needed _________________(纪律).
I felt s terrible when I _________________(删除) the file by mistake.
When he was 16, Mlai began t ntice smething _______________(令人不安的) happening arund his hme.
Althugh thse mathematical frmulas made peple _______________(头晕的), she still cncentrated n her maths hmewrk.
A gentleman is pen-minded and ptimistic; a small persn is narrw-minded and p________________.
It is said that drug and alchl a______________ cntributed t Brian’s early death.
As an educatinal s________________, his mther is always invited t give lectures arund the cuntry.
It was painful t see the changes cming ver her. She s____________ schl, and refused t cmmunicate.
The games have e_______________ friendship and unity amng the peple and athletes f varius cuntries.
二、单句语法填空
1. Fathers think they have the pwer _________________(dminate) the lives f their children.
2. He pinted ut the prblem _______________(repeated), which made me _________________(embarrass).
3. Sme peple dn’t have a _____________(rely) car, ___________ thers have t share vehicles with parents wh wrk six days ___________ week.
4. At hme, children _____________(live) with an alchlic adult are mre likely t live in _____________(pr) and face physical and emtinal abuse.
5. With the cntinuus develpment and _____________(expand) f business, we will make a ______________(respnd) t the technlgy refrm.
6. _______________ news came that COVID-19 is spreading quickly, making us rather ________________. (disturb)
7. I think it is stupid __________ Tm t quarrel abut which ftball team is _______________(gd).
8. I was all _____________(stress) ut abut this new jb, s I made up my mind t g hiking n weekends fr _______________(relax).
9. He is really __________ dynamic leader, in ____________ we have cnfidence.
10. Members receive Pwerline, ur ______________(mnth) magazine, discunts in the shps and restaurants, as well as free __________________(admit) t the Museum.
三、用以下词组的适当形式填空。
get invlved in sleep sundly take cntrl f aside frm as a reward fr stress ut
be cmpsed f rely n becme pessimistic abut be absrbed in in respnse t wear…ut
Every time he _______________________ his future, he wuld seem sme advice frm his cnsultant.
____________________ passing his exam, he gt a new watch frm his parents.
Millins f peple gave freely ___________________ the appeal fr the victims f the earthquake.
Thse kids _____________________ their study s much that I just sat back and didn’t disturb them.
She was really __________________ after tw sleepless nights.
He is reliable. Hence, yu can _________________ t help yu slve the tugh issue.
Water, ___________________ hydrgen and xygen, is smething everyne needs.
__________________ the breathtaking scenery f Sichuan prvince, the dishes there is als an attractin t turists.
It is essential fr the lcal gvernment ______________________ the husing price.
I ____________________ nthing, s the teacher spke t me abut it; I was arrgantly dismissive(不屑一顾).
四、重点句式复习
1. 正如一句中国谚语说的那样，“有志者事竟成。”（as）
____________________________________________________________________________________________
2. 这个小男孩，尽管如愿以偿参加了这个活动，情绪还是很低落。(状语从句省略形式)
____________________________________________________________________________________________
3. 立刻采取行动至关重要，因为情况很紧急。(straight away)
____________________________________________________________________________________________
4. 组合这个由数百个零件构成的模型将花费我约3小时。(cmpse)
____________________________________________________________________________________________
5. 通过我不懈的努力，我终于提高了我和别人交际的能力，因而有利于我良好品质的形成。（shape, ding作状语）
____________________________________________________________________________________________
____________________________________________________________________________________________
6. 因为走了很长的路筋疲力尽了，Jhn那个晚上睡得很香。
____________________________________________________________________________________________
7. 要么我丈夫要么我自己，最终总能说服我女儿改变主意。（either…r…; nce and fr all）
____________________________________________________________________________________________
五、阅读理解
A
1．Wh is the text intended fr?
A．High-tech enthusiasts.B．Party animals.
C．Internet addicts.D．Nature lvers.
2．Which shuld yu chse if yu are interested in hand-made Amish quilts and blankets?
A．Take a buggy ride dwn the lane.B．See the neighbrs n ur Cuntryside Tur.
C．Watch skillful hands d the wrk f the seasns.D．Explre the tls and trappings f yesterday.
3．What is tday’s Amish life like?
A．Advanced and quiet.B．Outdated and peaceful.
C．Lazy and simple.D．Rich and aggressive.
B
Researchers frm Lndn’s Queen Mary University studied hw participants were affected by pllutin based n where they live. In the jurnal Circulatin n Friday, the scientists revealed that air pllutin can harm the heart t the pint where it resembles (类似) the early stages f heart failure.
Accrding t Emry Healthcare, deaths have decreased arund 12 percent per decade n average ver the past 50 years, but 287,000 peple die frm heart failure each year. There are mre hspitalizatins frm heart failure each year than all cancers cmbined.
In this study, the scientists examined infrmatin frm 4,000 participants that were in the UK Bibank study. Vlunteers had bld tests, health scans and heart MRIs, which measured the functin, size and weight f their hearts. They als recrded their lifestyle, health recrd and where they’ve lived.
The team fund participants had larger right and left ventricles (心室) in the heart when they lived clser t busy rads and were expsed t nitrgen dixide(NOz), which enters the air when fuel is burned. The right and left ventricles are crucial fr pumping bld. They were healthy but resembled the ventricles in early-stage heart failure. The scientists fund that the higher the expsure t the pllutants, the greater the changes in the heart.
“Air pllutin shuld be seen as a mdifiable risk factr,” Dr. Nay Aung, wh led the data analysis f the study, said in a statement frm Queen Mary University. “The public all need t be aware f their expsure when they think abut their heart health, just like they think abut their bld pressure and their weight.”
Prfessr Jeremy Pearsn, Assciate Medical Directr at the British Heart Fundatin said in the statement frm Queen Mary University, “We can’t expect peple t mve hme t avid air pllutin, s gvernment and public bdies must act right nw t make all areas safe and prtect the ppulatin frm these harm.”
4．What is the finding f the study?
A．Air pllutin causes many peple t die.B．Peple have big prblems f heart health.
C．Peple’s huses have a great effect n the heart.D．Air pllutin makes ur hearts at risk f heart failure.
5．What des paragraph 2 mainly tell us abut heart failure?
A．It can be cured easily.B．It remains a serius threat.
C．It’s the mst cmmn illness.D．It causes peple t suffer cancers.
6．What did the team find n the participants expsed t air pllutin?
A．They had many health prblems.B．Their ventricles wrked better.
C．Their hearts were ut f danger.D．The size f their hearts was bigger.
7．Which f the fllwing is Dr. Nay Aung’s suggestin?
A．Mving t safer areas.B．Living far away frm crwds.
C．Taking ntice f air pllutin.D．Taking bld pressure regularly.
C
As peple acrss the glbe struggled with higher levels f stress, depressin and anxiety this past year, many turned t their favrite cmfrt fds: ice cream, pizza, hamburgers. But studies in recent years suggest that the high-sugar and high-fat fds when we are stressed r depressed, as cmfrting as they may seem, are the least likely t benefit ur mental health. Instead, whle fds such as vegetables, fruit, fish, eggs, nuts may be a better bet.
Histrically, nutritin research has fcused largely n hw the fds we eat affect ur physical health, rather than ur mental health, thugh. Over the years, large ppulatin studies have fund that peple assigned t fllw a Mediterranean diet fr three mnths had greater reductins in symptms f depressin after three mnths cmpared t a cntrl grup.
Public health experts arund the wrld have started encuraging peple t adpt lifestyle behavirs like exercise, sund sleep, a heart-healthy diet and aviding smking that may reduce inflammatin (发炎) and have benefits fr the brain. Individual clinicians are already including nutritin int their wrk with patients. Dr. Drew Ramsey, a clinical prfessr at the Clumbia University, begins his meetings with new patients by explring their diet. He asks what they eat, learns their favrite fds, and finds ut if fds that he cnsiders imprtant fr the cnnectin are missing frm their diets, such as plants, seafd.
Dr. Ramsey said he des nt wat peple t think that the nly factr invlved in brain heath is fd. “Lts f peple get their fd exactly right, live very active lives, and still have significant trubles with their mental health,” he said. But he als teaches peple that fd can be empwering. “We can’t cntrl ur genes,” he said. “But we can cntrl hw we eat, and that gives peple actinable things that they can d t take care f their brain health n a daily basis.”
8．What d previus nutritin studies mainly fcus n?
A．Hw ur diets affect ur mental health.B．Hw ur diets affect ur physical health.
C．Hw ur mental health affects ur diets.D．Hw ur physical health affects ur diets.
9．Why are individual clinicians including nutritin int their wrk with patients?
A．They try t cater t their patients’ needs.
B．They are questining public health experts.
C．They want t prve the effectiveness f healthy diets.
D．They have accepted the findings f large ppulatin studies.
10．Which f the fllwing might Dr. Ramsey agree with?
A．Sme cnnectin exists between ur diets and mental health.
B．Peple can cntrl their genes as well as hw they eat.
C．Peple living active lives will nt have mental prblems.
D．Eating a healthy diet is ging t cure depressin.
11．What is the main idea f the text?
A．Peple with anxiety usually turn t fd fr cmfrt.
B．The daily diet is the factr cnnected with brain health.
C．Cntrlling the way we eat is likely t benefit ur mental health.
D．Having a high-sugar diet can reduce symptms f depressin.
第二节
Hw Can I Fight Laziness?
Lazy peple find it hard t fight laziness. ____12____
One way t fight laziness is t get enugh sleep. Many peple lack sleep cnstantly, since they stay up t late and get up t early t prepare fr wrk. These peple have little mtivatin (动力) nce they arrive at their wrkplace. Laziness wrks hand in hand with a lack f mtivatin and a tendency t put ff things. ____13____
Anther way t fight laziness is t change yur mind frm passive t active. ____14____ Others take a mre practive (积极的,先发制人的) apprach, viewing each task as a challenge they must vercme alne. Laziness sets in when yu n lnger feel in charge f yur wn life.
____15____ A televisin in the living rm may prvide entertainment, but watching t much TV ften cntributes t laziness. Create a reward system fr yurself, just as parents d fr a child. Cmplete a few tasks and reward yurself with what yu enjy, such as a gd dinner r a film.
Laziness can als be a lasting prblem at hme. Cuples and children may all have different energy levels, but laziness can be spread if nt dealt with immediately. T fight family laziness, set an example. ____16____ Others in the hme may eventually fllw yur example and perfrm their wn task. It is difficult t practice laziness when yu are surrunded by mtivated peple.
Finally, taking exercise regularly can help yu fight laziness. Enugh exercise and a balanced diet can help yu t develp a healthy lifestyle, thus enabling yu t have mre energy and help lift yur spirits.
A．Limit the number f yur hbbies.
B．Laziness may lead t pverty r ther bad effects.
C．Be the first t cllect and wash dishes after a meal.
D．Sme peple treat their lives as if they were pushed frm task t task.
E．Sme peple fight laziness by remving the temptatins (诱惑) that surrund them.
F．Hwever, laziness can be defeated nce a few changes have been made in yur mind.
G．By adjusting yur sleep schedule t prvide a few mre hurs f meaningful rest, yu can fight laziness thrughut the day.
六、阅读下面短文, 在空白处填入 1 个适当的单词或括号内单词的正确形式。
Lack f sleep amng children and teenagers in China 1_____________(wrse) in the past decade, with mre than 80 percent getting insufficient sleep n schl days, a reprt released n Mnday said. Chinese yungsters snzed an average f 7.8 hurs 2_________ night n schl days last year, 20 minutes 3____________(little) than in 2009, accrding t the reprt frm the Chinese Academy f Sciences’ Institute f Psychlgy.
Researchers surveyed mre than 15,800 4____________(student) frm Henan, Hebei and Guangdng prvinces frm April t July, 5___________(ask) them what time they went t bed and wke up n days 6________ they went t schl.
Only 46.4 percent slept fr at least 8 hurs, cmpared with 47.4 percent in 2009, the reprt said. Accrding t an actin plan laying ut measures t be taken frm 2019 t 2030 7______________(prmte) the health f citizens, primary schl students are recmmended t get a minimum f 10 hurs’ sleep a night. Nine hurs is recmmended 18___________ junir high schl students and 8 hurs fr senir high schl students.
By thse standards, mre than 95 percent f students in primary schls, 9____________(near) 91 percent f thse in junir high schls and 84 percent f students in senir high schls d nt get enugh sleep n schl days, heightening the risk f 10____________(they) develping cgnitive, mental and physical health prblems.
Unit 2 单元基础复习练习参考答案：
一、1 negative 2 discipline 3 deleted 4 disturbing 5 dizzy 6 pessimistic
7 abuse 8 specialist 9 skipped 10 enhanced
二、1 t dminate 2 repeatedly, embarrassed 3 reliable, while, a 4 living, pverty 5 expansin; respnse
6. Disturbing, disturbed 7 f, the best 8 stressed, relaxatin 9 a, whm 10 mnthly, admissin
三、1. became pessimistic abut 2 As a reward fr 3 in respnse t 4 were absrbed in 5 wrn ut
6 rely n 7 cmpsed f 8 Aside frm 9 t take cntrl f 10 gt invlved in
四、1 As a Chinese saying ges, “Where there is a will, there is a way.”
2.The little by, thugh invlved in the activity as desired, was still in lw spirits.
3. It is f critical imprtance t take actin straight away, fr the situatin is urgent.
4. It will take me abut/sme three hurs t cmbine the mdel which is cmpsed f hundreds f parts.
5. Thrugh my tireless effrts, I eventually have enhanced my pwer t cmmunicate with thers, thus cntributing t shaping my gd quality.
6. Wrn-ut after taking a lng walk, Jhn slept sundly that night.
7. Either my husband and I myself can always persuade my daughter t change her mind nce and fr all.
五、阅读 DCB DBDC BDAC FGDEC
六、1．has wrsened 2．a 3．less 4．students 5．asking 6．when
7．t prmte 8．fr 9．nearly 10．theirRediscver A Way Of Life That The Rest Of The Wrld Has Left Behind
Here at Amish Acres, time itself has stpped aside t make rm fr a way f life that the rest f us have left behind. Escape t ur peaceful wrld. Jin us in a quiet celebratin as we share the heritage f these interesting peple with yu.
Take a buggy ride dwn the lane.
Spend an afternn r tw with us in the heart f Indiana Amish cuntry and yu can take a hrse drawn buggy ride alng rail fencerws int nearby wds f sycamres（无花果树）and maples. yu’ll pass strng men and hrses farming n the fields f crn and srghum. The stress f tday's wrld will disappear as the buggy's wheels turn gently dwn the lane.
See the neighbrs n ur Cuntryside Tur. Surrunding Amish Acres is sme f the mst prductive and picturesque farmland in the Midwest. Our tur will take yu n the back rads thrugh this farmland, s that yu can see he hmes, farms, schls and churches f present-day Amish families and their neighbrs.
Watch skillful hands d the wrk f the seasns.
On the farm, crafts and chres still fllw the flw f the seasns. Maple syrup, apple butter and dried fds are still prduced here just as they were a hundred years ag.
Yu’ll see handmade Amish quilts created befre yur eyes and watch demnstratins (演示) f ther traditinal crafts, like sap making, rug weaving, brm making and candle dipping.
Explre the tls and trappings f yesterday.
Yu will learn hw the simple, mdest sciety has managed t live and thrive in the cmplicated wrld. Yu will walk the hardwd flrbards f a hundred-year-ld Amish hmestead. Yu’ll learn the whys and ways f the Amish as yur guide winds yu thrugh the Amish Acres.
Yur visit t Amish Acres is almst sure t inspire new respect fr the hard wrk and simple lifestyle f tday’s Amish families, as well as pineer families f America’s past.