专题08 【题型易-高考英语 (七选五) 强化训练一】2025年高考部分考区题型专练 （全国通用）

这是一份专题08 【题型易-高考英语 (七选五) 强化训练一】2025年高考部分考区题型专练 （全国通用），共16页。试卷主要包含了七选五16篇等内容，欢迎下载使用。

第一部分：强化训练 A
Passage 1
(2024·山东青岛质检)Travelling itself is an experience hard t be described in wrds. 1 Especially the sl(独自的) travelling experience is s transfrming that it lives with yu frever. Here I am sharing sme lessns.
2 Thinking hw I wuld manage my entire day amng strangers n campus, I pretended t be sick. Then I had the same feeling when I was planning t travel alne. Explring a city n my wn was a big fear fr me but I successfully managed it all and nw, I seek ut new pprtunities and experiences. I lve t push myself. 3
Having grwn up and lived all my life in a single place, I had a small set f friends since my schl days which cntinued till my cllege days. 4 I met a few very interesting peple with whm I culd feel an instant cnnect and gt sme new friends fr life.
I ttally agree that travelling with family and friends is fun and enjying. But travelling alne is satisfying t. It's amng thse few things that yu d fr yurself and nbdy else. 5 During my sl travels I have explred my inner self and have expanded my bundaries which peple arund me have acknwledged at times.
A．I want t experience mre.
B．But all this changed with my first sl trip.
C．I never thught I wuld travel alne in my life.
D．I was s scared when I went t schl first time.
E．Every jurney prepares yu fr the jurney f life.
F．After all yu need t take care f yurself a bit t at times.
G．The farther yu travel, the mre independent yu becme.
Passage 2
(2023·山东泰安三模)Is English grammar useful r useless in learning English? 1 Their creatrs dn't believe it's necessary t study strict grammar rules t understand and speak a language. And they might be true t sme extent.
Hwever, grammar is the fundatin f every language. It's a system f rules that allw us t structure sentences. 2 Well, it's true that learning grammar can be challenging, especially if yu think abut it that way.
In fact, learning grammar desn't have t invlve memrising a bunch f rules frm a textbk. 3 Games are als a great methd f cmmunicative grammar practice. In ther wrds, yu shuld see grammar in actin. Yu shuldn't nly learn grammar rules but rather see them in usage.
4 Learning grammar is nt a prerequisite(先决条件), but it'll help yu increase accuracy and learn the language a little faster. Yu can see it as a shrtcut fr building sentences and expressing yurself. It's true that learning grammar takes time. And we wn't lie t yu—it des take time, even if yu use innvative learning methds. But nce yu start learning it, yu'll realise it's nt that cmplicated. Things will start t make sense. 5
On the ther hand, if yu're planning t travel and yu simply want t learn practical vcabulary t get arund the city, yu dn't have t spend time mastering grammar.
A．And it will definitely be wrthwhile in the end.
B．What we're trying t say is that grammar matters.
C．But if yu want t becme fluent, yu shuldn't avid it.
D．But peple are ften afraid f it r they find it terribly bring.
E．Many apps and nline curses avid indepth grammar lessns.
F．And a different apprach t learning grammar matters even mre.
G．Grammar can be learnt thrugh examples, stries, and cntext.
Passage 3
(2024·安徽合肥模拟)The rad t learning hw t take persnal respnsibility can be a difficult ne, but starting simple really wrks. 1 Here is sme advice yu need t fllw.
•Fcus n the basics f yur jurney.
Just like the cean, ur life has many ups and dwns. If yu start building a slid sailbat, yu can withstand(经受住) the weather. The slid bat represents yur basic needs: safety, selfesteem(自尊) and cnnectins with thers. 2
•Open yur sails and be willing t fail.
D nt lay t much stress n the destinatin. Just head in the right directin. 3 Yu're suppsed t take the curage t really pen yur sails. When yu devte yurself t what yu are ding, yu will frget abut yur insecurities and wrries.
• 4
As yu sail thrugh life, are yu making gals and plans, r are yu simply letting things happen and watching life pass? Wrking n gal setting enables yu t measure yur prgress and take respnsibility fr all yu have and haven't dne t achieve gals.
•Live in the mment.
As yu're mving thrugh the cean f yur life, are yu really cncentrating n each present mment, r are yur thughts set n the past and future? D yu cmplain abut mistakes thers made that frced yu int a difficult psitin? 5 Start taking persnal respnsibility fr each thught and emtin that passes thrugh yu.
A．Reach yur gals.
B．Mve frward with intentin.
C．S make sure that they are being met.
D．Then begin t tackle the mre difficult aspects.
E．Stp blaming thers r situatins if yu really want t enjy each mment.
F．Everyne can edge clser t that stage thrugh taking persnal respnsibility.
G．Yu must enjy the sail by finding purpse and fllwing that desire t explre.
Passage 4
(2023·福建三明高三上学期一模)
The Upside t Being Outside
Research shws that being in nature makes peple feel gd, whether they're rughing it in the wilderness fr days r just hanging ut at a lcal park fr a while. One study was cnducted in the city f Birmingham, Alabama. Researchers fund that mst participants' md and wellbeing imprved significantly when they spent time in urban parks, even thugh the average visit was nly arund half an hur.
1 Fr example, scientists in the United Kingdm studied the impact f the “30 Days Wild” campaign. It challenged peple t interact with nature fr 30 days by enjying earthy activities like feeding birds and planting flwers. Participants were measurably happier and healthier thrughut the challenge ... and fr mnths afterwards, t. 2
Hw des nature bst peple's happiness? Scientists say that spending time in natural settings reduces stress and anxiety, which benefits mental and physical health. Research shws ur brains are mre relaxed in natural settings.
T mst peple, it's nt news that nature can be calming. But multiple studies have fund that spending time in nature als has sme mre surprising benefits, like imprving creativity and prblemslving. 3 Anther fund that expsure t nature helped peple scre better n tests. That's mre prf that ging utside is a smart mve!
What accunts fr the cnnectin with cgnitin and creativity? It culd be that a gd dse f nature acts as a cure t infrmatin verlad. Everyday life invlves a lt f multitasking. Sme scientists therise that spending time in nature enables ur brains t rest and recver frm mental tiredness. 4
Naturally, scientific studies dn't cver everything that's great abut the great utdrs. 5 Frm recreatin and exercise t happiness and creativity, there are lts f upsides t getting utside.
A．What's mre, the lift peple get frm nature is lng lasting.
B．S, kicking back in a park is a bit like treating yur mind t a restful mini vacatin.
C．Lts f peple enjy fun activities utside, like swimming, riding bikes, r climbing trees.
D．One study revealed that peple were better at figuring ut puzzles after a furday camping trip.
E．When the nly light yu've seen all day is the glw f a screen, it might be a gd idea t switch it ff.
F．Accrding t many scientific studies, there's a gd chance it'll make yu happier, healthier, and mre creative.
G．This means that whether yu're studying r playing vide games, heading utside t give yur brain a break might help yu get t the next level.
Passage 5
(2023·山东省新高考联合模拟)It seems a bit strange t imagine ancient Egyptians celebrating their birthdays with layered cakes tpped with lighted candles. 1
The first birthday cakes were nthing f what they are tday and weren't even called birthday cakes. 2 At that time nly they culd affrd t celebrate with smething sweet. That is hw cake became assciated with special ccasins.
Ancient Egyptians are credited with “inventing” the birthday celebratin. And ancient Greeks brrwed the traditin but rightfully realised that a dessert wuld make the celebratin all the mre meaningful. S they baked mnshaped cakes t ffer up t the mn. 3
It wasn't just the ancient Egyptians and Greeks wh celebrated with sweet cakes. 4 And it's believed that the riginal birthday cake came frm them. Rather than just celebrating birthdays, thugh, ancient Rme was knwn fr celebrating all things with a cake including a wedding, but there was an exceptin—the birthdays celebrated were nly fr men wh were citizens, and they had t be famus.
Mdern birthday parties are said t get their rts frm the 18thcentury German celebratin. On the mrning f a child's birthday, he r she wuld receive a cake with lighted candles that added up t the child's age plus ne. 5 The birthday child wuld make a wish, try t blw ut all the candles in ne breath, and dig in.
A．Ancient Rmans als had their traditins.
B．Ancient Greeks made the first birthday cakes.
C．Rather, they were symblic f the nble class.
D．On birthday, children wuld eat cakes made by their mums.
E．This extra candle was called the light f hpe fr anther new year.
F．They als decrated the cakes t make them shine like the mn.
G．Hwever, they're the nes wh first came up with the idea t d s.
Passage 6
(2023·广东高三10月联考)End f Heat, the 14th slar term f the year, implies that mst parts in China are getting rid f the ht summer and entering autumn. 1
Enjying cluds
When the End f Heat cmes, summer heat is gne. Cluds in the sky scatter arund frming different shapes. There is a saying that ges, “Enjying the cluds f varius frms in July and August (lunar mnth).”
Autumn weariness
There is a saying that ges, “Peple tend t feel sleepy in spring, dze in summer and feel tired in autumn.” As the weather becmes cl during End f Heat, many peple will feel tired and weary, which is called “autumn weariness”. 2 Get enugh sleep, d mre exercises and keep plants indrs t help.
Eating duck
Duck has a sweet flavur and accrding t traditinal Chinese medicine it has a “cl” nature. 3 There are many recipes fr cking duck such as rast duck, cked duck with lemn, smked duck with walnut dressing and sautéed duck with ginger shts. The traditin f eating duck during the End f Heat perid is still ppular in ChinA．
The Fishing Seasn Festival
4 During this perid, the Fishing Seasn Festival is held in regins alng the castline f the East China Sea in Zhejiang Prvince. The festival is held n the day when the fishing ban ends and fishermen can start fishing again. Due t high temperatures in the sea, stcks f fish remain and becme mature. 5
A．It is a sign that the human bdy needs rest.
B．Fr fishermen, the End f Heat is a seasn f harvest.
C．End f Heat is als the busy harvest seasn fr farmers.
D．Peple can enjy many kinds f seafd during this perid.
E．A flk traditin is t eat duck during the End f Heat perid.
F．The fllwing are things that yu shuld knw abut End f Heat.
G．The traditinal Chinese slar calendar divides the year int 24 slar terms.
Passage 7
(2024·河北石家庄质检)Just breathe. Sund familiar？Whether trying t decrease stress, anxiety, and muscle tensin r increase ur fcus, we are frequently encuraged t breathe.
There is a gd reasn fr this, particularly when it cmes t muscle tensin and pain. 1 When we are stressed, ur muscles tense, and this tensin can increase pain. Pain can als cause stress, increasing muscle tensin and creating mre pain. Als, it is cmmn t hld ur breath when we are stressed r in pain. 2
S, ne helpful way t manage stress and pain is t practise relaxing ur muscles and nervus system via breathing exercises. While engaging in lnger relaxatin exercises is beneficial, practising brief exercises is practical.
•Breathe Slwly and Rhythmically
3 Imagine yur breath is a wave in the cean that is slwly cming int shre and then slwly ging back int the cean. See if yu can practise breathing slwly and steadily fr abut tw t five minutes.
•Lengthen the Exhalatin(呼气) Prtin f Yur Breath
The exhalatin is like a brake fr ur nervus system, helping it slw dwn. Practise making the exhalatin prtin f the breath lnger than the inhalatin. Fr example, if yu naturally inhale fr a cunt f three, practise slwly exhaling fr a cunt f five.
•Breathe frm Yur Belly(腹部)
Belly breathing tends t be the mst relaxing type f breath. When yu breathe using yur belly, yu stimulate the vagus nerve which activates the relaxatin respnse. 4 Therefre, yu feel at ease and cmfrtable.
It is imprtant nt t wait until tensin and pain increase t practise these exercises. 5 S just slw dwn and breathe.
A．Practise breathing in and ut at slw speed.
B．Breathing frm yur nse nly helps yu calm dwn.
C．Unfrtunately, ding s increases pain and stress.
D．Physical pain and emtinal stress ften g hand in hand.
E．The exhalatin part f the breath is the mst relaxing.
F．They will be mst effective when yu are nt in much pain.
G．This will reduce yur heart rate and bld pressure and lwer stress.
Passage 8
(2024·山东青岛质检)Travelling itself is an experience hard t be described in wrds. 1 Especially the sl(独自的) travelling experience is s transfrming that it lives with yu frever. Here I am sharing sme lessns.
2 Thinking hw I wuld manage my entire day amng strangers n campus, I pretended t be sick. Then I had the same feeling when I was planning t travel alne. Explring a city n my wn was a big fear fr me but I successfully managed it all and nw, I seek ut new pprtunities and experiences. I lve t push myself. 3
Having grwn up and lived all my life in a single place, I had a small set f friends since my schl days which cntinued till my cllege days. 4 I met a few very interesting peple with whm I culd feel an instant cnnect and gt sme new friends fr life.
I ttally agree that travelling with family and friends is fun and enjying. But travelling alne is satisfying t. It's amng thse few things that yu d fr yurself and nbdy else. 5 During my sl travels I have explred my inner self and have expanded my bundaries which peple arund me have acknwledged at times.
A．I want t experience mre.
B．But all this changed with my first sl trip.
C．I never thught I wuld travel alne in my life.
D．I was s scared when I went t schl first time.
E．Every jurney prepares yu fr the jurney f life.
F．After all yu need t take care f yurself a bit t at times.

Passage 9
(2023·湖南名校联盟冲刺压轴卷)Getting lder invlves changes in all realms f life, frm the physical t the mental, t the scial, emtinal, sexual, and mre. Ideally, yu'll have already been practising healthy habits thrughut yur life. But even if yu haven't, it's never t late t start taking active steps t maintain and even imprve yur health. Adpting even a few f the habits will start yu n the right track.
1 Accrding t Medline Plus, exercising regularly can imprve yur balance, help keep yu mbile, imprve yur md by reducing feelings f anxiety and depressin, and cntribute t better cgnitive functining. 2 Any exercise at all is better than nne. CDC recmmends 150 minutes f mderateintensity aerbic activity each week; yu can further break this dwn int 30 active minutes a day fr five days a week.
One article fund that participants wh reprted higher levels f scial activity were mre likely t experience mre psitive mds, fewer negative feelings, and higher levels f physical activity. If yu dn't currently have an active scial life, lk fr pprtunities t recnnect with ld friends r make new nes. 3
Regular checkups with yur dctr are pprtunities t catch prblems early and treat them befre they becme bigger prblems. If yu are experiencing memry r mbility issues, r have been recently hspitalised, yu may want t schedule an appintment with geriatricians(老年病学专家). 4 Fllwing an initial cnsultatin, they can help yu create a care plan tailred t yur needs.
It may seem like a nbrainer, but it bears repeating that yu shuld always take any medicatin prescribed t yu exactly as directed by yur dctr. Hwever, it's als wrth ding a peridic medicatin review with yur primary care dctr t discuss whether all f yur prescriptins are still necessary. 5
A．They specialise in the care and treatment f lder peple.
B．It's als an imprtant part f managing sme chrnic diseases.
C．It's imprtant t knw what's nrmal fr yur bdy as yu age.
D．Feeling cnstantly exhausted r depressed is nt nrmal at any age.
E．Seek ut likeminded thers that crrespnd t an interest f yurs.
F．Keep in mind that yur pharmacist is anther resurce fr infrmatin.
G．Keeping physically active can help reduce many f the effects f aging.
Passage 10
(2023·山东济南高三三模)Gardening may be ne f the mst relaxing hbbies yu'll find, with the excitement f seeing smething yu have planted actually turn int a flwer. But if yu've been hlding back because yu dn't have a yard, then yu're missing ut a lt. 1
Cntainer gardening is the mst bvius way t plant when yu dn't have a tn f space. If yu can get a cntainer regardless f its size, yu can have a garden. 2 Even a small pt with a brightly clured flwer r bushy green plants can give yur entryway a pp f clur.
3 Grw climbing plants n a fence r the psts ver yur drway t decrate the side f yur hme. Plenty f plants are happy t grw up instead f ut, s yu can have sme greenery withut a traditinal garden.
Have an apartment r twnhuse? Then cnsider utdr windw bxes that yu access frm inside. 4 And they give yu plenty f ptins t plant bright blms r fresh herbs within reach—plus they give yur hme sme added appeal at the same time.
There's prbably still ne rm where yu haven't thught f putting sme plants: Yur bathrm. Even if yurs desn't get much light, a wallmunted garden can still grw well. 5 They will give yur bathrm a mre natural, earthy feel.
A．These require n grund space at all.
B．They can add sme green t the inside f yur hme.
C．When plants get enugh sunlight, they grw better.
D．If yu're really shrt f space, think height instead.
E．Bigger pts give yu space t grw several different flwers.
F．In fact, there are plenty f easy ways t get the jy f gardening.
G．Plants that d well in shady and wet envirnments are the best chice.
Passage 11
(2023·潍坊高三3月核心素养测评)Have yu ever wndered why mst peple prefer t bk accmmdatins that have a great view frm the balcny? Frank Llyd Wright says, “Study Nature, lve Nature, stay clse t Nature. 1 .”
It's n secret that clsing t nature is gd fr creative minds. Scientists agree that being in nature restres exhausted attentin circuits, which can then help us be mre pen t creativity and prblemslving. 2 ： As part f her daily writing rutine, bestseller authr J.K. Rwling wuld take a mrning walk t small streams nearby befre eventually returning t wrk. I wuld argue that this habit isn't just a habit but an intentinal, necessary element f her creative prcess. Actually, unique ideas cme frm the cntact with nature.
Frest bathing is a cmmn frm f relaxatin and medicine in Japan. It was develped in 1982, and recent studies demnstrate that being in the frest and walking amng the trees lwer yur stress levels. The effects are s pwerful that frest bathing is nw a gvernmentsupprted plicy in Japan. 3 . Just a walk in the wds n a sunny mrning als imprves yur wellbeing.
4 ！ In a series f experiments published in 2021, researchers at the University f Califrnia, Berkeley, studied the ptential impact f nature n the willingness t be generus, trusting, and helpful twards thers. After being expsed t the mre beautiful nature scenes, participants acted mre generusly and mre trustingly in the games than thse wh saw less beautiful scenes, and the effects appeared t be due t crrespnding increases in psitive emtin.
A walk in nature walks the sul back hme. 5 ？ Turn ff yur phne and give yurself the chance t be present in the wrld, t hear cnversatins and natural sunds, t ntice the way peple mve, the way the sun reflects in a puddle.
A．It will never fail yu
B．A famuspersn example
C．We can find the answer easily
D．What's a gd chance t get t nature
E．S why nt engage mre clsely with nature
F．Interestingly, nature may help yu t be kind
G．But yu dn't have t live near a frest t receive the psychlgical benefits
Passage 12
(2023·河南豫北名校联考二)
Hw t Stp Being a Peple Pleaser
As a recvering peple pleaser, I spent much f my life keeping thers happy. Breaking this habit meant stepping n a few tes. Hwever, I've becme a happier persn as a result. Here are sme tips I used t stp being a peple pleaser.
Identify yur pririties. Take a mment t think abut why yu are trying t learn hw t stp being a peple pleaser. 1 Why d yu feel the need t keep them happy? Answering these questins will help yu set a gal that yu can hld yurself accuntable fr.
Just say “n”. One reasn why peple pleasers say “yes” t everything is that they fear disappinting thers. 2 If yu are a peple pleaser, yu are likely t spend lts f energy trying t cntrl hw peple feel abut yu. The best thing yu can d is let them feel their feelings. It will feel liberated t free yurself frm being respnsible fr smene else's reactin.
3 Saying “n” is a gd way t set better bundaries in yur imprtant relatinships. All healthy relatinships have their wn bundaries. If yu haven't set bundaries in yur relatinships, the dds are that at sme pint yu will end up feeling pressured t d smething yu dn't want t d.
Accept yurself. Many peple pleasers are insecure abut wh they are. 4 Check ut ur summary f Brené Brwn's The Gifts f Imperfectin t learn hw t accept yur imperfectins and lve yurself.
Remember that yu cannt please everyne. N matter what yu d there will always be smene wh is unhappy with yur chices. 5
A．Learn t set healthy bundaries.
B．Dn't mix up yur bundaries with thers'.
C．Wh are the peple that yu feel the need t please?
D．Spend sme time learning t lve yurself fr wh yu are.
E．S why bther trying t please everyne if it isn't pssible?
F．That is why the mre yu seek security, the less f it yu have.
G．But saying “n” is the best way t take care f yur wn needs.
第二部分：强化训练 B
Passage 13
(2024·浙江1月卷)In the past few years, nline learning has becme a significant part f the university and cllege experience. 1 But are all nline curses created equal? Hw can yu be sure that digital learning is right fr yu? 2
We interviewed students and prfessrs t get their advice abut nline curses. The mst bvius advantage f nline learning is that yu can study anywhere and anytime. 3 “I think a pint that many peple lse sight f is hw easy it can be t fall behind schedule，” says graduate student Amanda Bindman. Befre chsing t study nline, cnsider whether yu're a selfmtivated learner and if the material seems interesting enugh t keep yu ging.
The tip that cmes up mst ften is simple: build nline curses int yur weekly schedule, just like what yu wuld d with inpersn curses. 4 He nted that his nline students usually end up with lwer grades. It is s easy t let an nline curse slide, but yur grades will suffer as a result. Be sure t schedule set times t watch yur lectures, read materials and cntribute t nline discussin bards.
5 A scial cnnectin is ften a big part f learning. There are things yu can d t ease this prblem. Jessica Pink, an undergraduate student, suggests taking nline curses with a friend, s yu can mtivate each ther t stay n track. Yu can als find students n the class discussin bard t rganize a study grup, r schedule inpersn meetings with yur prfessr t discuss curse cncepts.
A．But that desn't mean there aren't deadlines.
B．Yur mtivatin shuld be yur main cncern.
C．D yu knw that nline curses are als part f yur educatin?
D．Prfessr Alex Davidsn teaches the same curse in persn and nline.
E．The chief cmplaint abut nline curses is that they lack human interactin.
F．If yu take an nline curse, what can yu d t ensure the best pssible grade?
G．A survey fund that 29 percent f cllege students registered fr nline curses.

Passage 14
（ 2024届·北京市朝阳期中）Sme peple prefer t have a bite t eat befre hitting the gym, knwn as a fed wrkut. Others wuld like t wait until after exercising t refuel their bdies, called a fasted wrkut. __1__ Many experts say there’s n easy answer because it depends n the persn.
If yu want energy and strength fr an ideal wrkut, yu need fuel. A fed wrkut will prvide yur bdy with pwer. Eating befre exercising may help yu sustain lnger sessins and lift heavier weights. __2__ Muscle preservatin is als an essential cmpnent f strengthening yur bdy. Nitrgen(氮) is critical fr prcessing prtein that builds healthy muscles. Peple tend t lse less nitrgen during a fed wrkut than a fasted ne.
Many fitness enthusiasts are nt n bard with this idea. They reprt feeling sick and inactive while trying t exercise after eating. With a fasted wrkut, yu may nt get the usual indigestin. Experts fr fasted wrkuts further claim that eating afterwards makes yur bdy use its fat reserves fr energy, meaning yu will burn mre fat. __3__ It can cause a sudden drp in yur bld glucse(葡萄糖) levels, and yu may feel dizzy. Yu may even be mre likely t vereat.
__4__ Nt all fds are created equal. Fr example, if yu chse a fed wrkut, yu’ll prbably lse a lt f water during an intense training, s yu shuld cnsider drinking sme befre hand. With a fasted wrkut, it wuld help if yu had sme nutritin right after yur sessin is cmplete. Drink sme water. Then, have a light meal r nutritinal snack.
Deciding when t eat fr an ideal wrkut is a persnal chice. Bth fasted wrkuts and fed activities have their benefits and shrtcmings. __5__
A. Hwever, a fasted wrkut might nt wrk fr yu.
B. Hw yur bdy will respnd is based n yur wrkut intensity.
C. These benefits can result in burning mre fat and shaping a slimmer bdy.
D. T eat r nt t eat, that is the questin n many fitness enthusiasts’ minds.
E. Think thrughly and discuss with yur fitness instructr befre taking a chice.
F. Knwing what t eat fr an ideal wrkut is just as imprtant as knwing when t eat.
Passage 15
（ 2024届· 北京市通州高三上期中）Failure t ask fr help can affect students’ academic perfrmance, self-esteem(自尊), and ptentially their access t learning in the future. ____ but the gd news is that there are many strategies that can help them becme strnger self-advcates fr their learning.
____ This requires hnesty and self-awareness — sme students dn’t think they need help even when frmal r infrmal assessments indicate therwise.
Once students acknwledge that they’re struggling, they may feel shame r embarrassment. Many students have tld me, “____. I dn’t need help.” They fear that asking fr help signals weakness r failure in their character, thugh adults culd tell them that asking fr help is instead a sign f maturity and strength.
Teachers can help students understand hw they learn best and empwer them t be advcates fr their wn learning by teaching them hw t ask fr help. Here are tw strategies fr imprving students’ self-advcacy skills.
Strengthen students’ metacgnitin(元认知). ____ After a test, fr example, have students answer questins abut hw they studied, hw much time they spent studying, their test grade, and what they’ll d differently fr the next test.
Help students understand that teachers want t help. Asking students why an adult wuld chse teaching as a career can be an eye-pening activity. Have students pause and reflect in small grups abut why they think Teacher X became a teacher. This is extra fun if Teacher X can visit yur classrm t hear the brainstrmed ideas. Guide students t the final answer: “____.”
A. I want t try it n my wn.
B. Teachers becme teachers because they like t help.
C. Students must first recgnize that they’re struggling.
D. I’ve used this exercise t shw that I care abut them.
E. There are several reasns why students struggle t ask fr help.
F. Teachers and parents ften act as external mnitrs f student prgress.
G. Teachers can encurage students with metacgnitive teaching t think abut their learning.
Passage 16
（2024届浙江省五校联考） Hw t vercme travel anxiety
Stress and anxiety arund dcuments and prcedures f travel is cmmn. Here are sme tips frm experts n hw t vercme travel anxiety and enjy yur hliday r trip.
36 T be able t best cpe with yur travel anxiety, yu need t have a gd understanding f the things that actually cause it. Once yu understand what triggers yur anxiety, yu can plan ahead fr the best ways t handle it.
Plan ut yur trip details. One f the reasns fr yur travel anxiety is that yu’re being taken ut f yur cmfrt zne and wn’t have full cntrl ver everything. 37 That will give yu a sense f cntrl. Hwever, it’s equally imprtant t think f alternative plans fr anything that culd ptentially nt g as planned.
Make use f different relaxatin techniques. 38 Anther useful way t calm yur mind is by meditating. T make sure yu find the mindfulness technique that wrks best fr yu, try ut a few different nes befrehand and use the mst efficient ne during yur trip t set yur mind at ease.
Have things with yu that bring yu jy. These can include physical item s like a bk t read, r a game t play. It can be extremely useful in distracting yu frm yur negative feelings. Alternatively, yu can create a playlist f sngs yu lve r have yur favurite TV shw with yu. 39
Dn’t frget yur physical health. Being physically active is a great way t reduce feelings f anxiety and stress. 40 Ging utside and cnnecting with nature can have a psitive effect n yur physical and mental wellbeing, which in turn will help reduce yur anxius thughts.
A．Brainstrm varius kinds f anxiety.
B．Understand where yur anxiety riginates.
C．Frankly speaking, negative feelings can’t be avided.
D．Make sure t incrprate physical activity in yur days.
E．Deep breathing is a technique prven t help reduce stress.
F．They will keep yur mind ccupied, decreasing yur feelings f anxiety.
G．T help ease that anxius feeling, try t plan ut yur trip in as much detail as pssible.
答案+解析
第一部分：强化训练 A
Passage 1
- 1. E（文章开篇提到旅行难以用言语描述，E选项“每一次旅行都为人生之旅做准备”承接上文，引出下文关于独自旅行的经验分享）
- 2. C（后一句提到“Then I had the same feeling when I was planning t travel alne.”，说明之前从未想过独自旅行，C选项符合）
- 3. A（前文提到成功进行了独自旅行，现在喜欢挑战自己，A选项“我想体验更多”符合逻辑）
- 4. B（前文说一直生活在一个地方，朋友很少，后文说独自旅行结识了新朋友，B选项“但这一切都随着我的第一次独自旅行而改变”起到过渡作用）
- 5. F（前文提到独自旅行是为自己做的事，F选项“毕竟有时候你也需要照顾一下自己”进一步阐述独自旅行的意义）
Passage 2
- 1. E（首句提出问题“英语语法在学习英语中有用还是无用”，E选项“许多应用程序和在线课程避免深入的语法课程”承接问题，说明有人认为语法无用）
- 2. D（后一句提到学习语法确实有挑战，D选项“但人们常常害怕它，或者觉得它非常无聊”解释了为什么有人觉得语法难）
- 3. G（前文提到学习语法不一定要从课本上记忆规则，G选项“语法可以通过例子、故事和语境来学习”给出了另一种学习语法的方法）
- 4. B（后文提到学习语法的好处，B选项“我们想说的是语法很重要”起到承上启下的作用）
- 5. C（前文提到如果只是为了旅行学些实用词汇可以不花时间学语法，C选项“但如果你想流利地说英语，就不应该回避它”从另一方面说明语法的重要性）
Passage 3
- 1. D（前文提到学习承担个人责任的道路很艰难但从简单开始很有效，D选项“然后开始处理更困难的方面”符合逻辑）
- 2. C（前文提到坚实的船代表基本需求，C选项“所以要确保这些需求得到满足”承接上文）
- 3. G（前文提到不要过于关注目的地，要勇敢打开风帆，G选项“你必须通过找到目标并跟随探索的欲望来享受航行”进一步阐述勇敢前行的意义）
- 4. B（这一部分主要讲要有目标地前进，B选项“有目的地前进”符合）
- 5. E（前文提到不要抱怨别人让自己陷入困境，E选项“如果你真的想享受每一刻，就停止责怪别人或环境”符合逻辑）
Passage 4
- 1. A（前文提到在城市公园待一会儿就能改善心情和幸福感，A选项“而且，人们从大自然中获得的提升是持久的”进一步阐述大自然的好处）
- 2. F（前文提到参与“30 天野生”活动的人几个月后都更快乐健康，F选项“根据许多科学研究，很有可能大自然会让你更快乐、更健康、更有创造力”总结大自然的好处）
- 3. D（前文提到大自然有更多令人惊讶的好处，D选项“一项研究表明，人们在四天的露营旅行后更擅长解谜”举例说明大自然对创造力的好处）
- 4. G（前文提到在大自然中能让大脑休息恢复，G选项“这意味着无论你是在学习还是玩电子游戏，到外面去让你的大脑休息一下可能会帮助你更上一层楼”进一步阐述大自然对认知和创造力的好处）
- 5. B（前文提到科学研究不能涵盖大自然的所有好处，B选项“所以，在公园里放松有点像让你的大脑享受一个宁静的迷你假期”总结大自然的好处）
Passage 5
- 1. G（前文提到想象古埃及人用插着点燃蜡烛的分层蛋糕庆祝生日有点奇怪，G选项“然而，是他们首先想出了这样做的主意”转折引出古埃及人确实是生日庆祝的发明者）
- 2. C（后一句提到只有贵族才能用甜食庆祝，C选项“相反，它们是贵族阶级的象征”解释了为什么蛋糕一开始不是现在的生日蛋糕）
- 3. F（前文提到古希腊人烤月亮形状的蛋糕并供奉给月亮，F选项“他们还装饰蛋糕，让它们像月亮一样闪耀”进一步阐述古希腊人的做法）
- 4. A（后文提到古罗马人用蛋糕庆祝各种事情，A选项“古罗马人也有他们的传统”起到过渡作用）
- 5. E（前文提到孩子生日时蛋糕上的蜡烛比年龄多一根，E选项“这额外的一根蜡烛被称为新一年的希望之光”解释了多一根蜡烛的意义）
Passage 6
- 1. F（首句提到处暑意味着中国大部分地区摆脱炎热进入秋季，F选项“以下是关于处暑你应该知道的事情”引出下文对处暑习俗的介绍）
- 2. A（前文提到处暑时很多人会感到疲倦，即“秋乏”，A选项“这是人体需要休息的标志”解释了“秋乏”）
- 3. E（前文提到鸭肉的特点，后文提到烹饪鸭子的方法和处暑吃鸭的传统，E选项“民间传统是在处暑期间吃鸭”起到过渡作用）
- 4. B（后文提到处暑对渔民来说是收获的季节，B选项“对于渔民来说，处暑是一个收获的季节”符合逻辑）
- 5. D（前文提到处暑时渔民可以捕鱼，D选项“在这个时期，人们可以享受各种海鲜”承接上文）
Passage 7
- 1. D（前文提到呼吸对缓解肌肉紧张和疼痛有好处，D选项“身体疼痛和情绪压力常常同时出现”解释了为什么呼吸有用）
- 2. C（前文提到紧张或疼痛时人们常屏住呼吸，C选项“不幸的是，这样做会增加疼痛和压力”说明屏住呼吸的坏处）
- 3. A（这一部分讲缓慢有节奏地呼吸，A选项“以缓慢的速度练习吸气和呼气”符合要求）
- 4. G（前文提到用腹部呼吸能刺激迷走神经激活放松反应，G选项“这会降低你的心率和血压，减轻压力”进一步阐述腹部呼吸的好处）
- 5. F（前文提到不要等到紧张和疼痛加剧才练习这些呼吸练习，F选项“当你不太痛苦的时候，它们会最有效”说明练习的最佳时机）
Passage 8
- 1. E（文章开篇提到旅行难以用言语描述，E选项“每一次旅行都为人生之旅做准备”承接上文，引出下文关于独自旅行的经验分享）
- 2. C（后一句提到“Then I had the same feeling when I was planning t travel alne.”，说明之前从未想过独自旅行，C选项符合）
- 3. A（前文提到成功进行了独自旅行，现在喜欢挑战自己，A选项“我想体验更多”符合逻辑）
- 4. B（前文说一直生活在一个地方，朋友很少，后文说独自旅行结识了新朋友，B选项“但这一切都随着我的第一次独自旅行而改变”起到过渡作用）
- 5. F（前文提到独自旅行是为自己做的事，F选项“毕竟有时候你也需要照顾一下自己”进一步阐述独自旅行的意义）
- Passage 9
- 1. G。解析：后文提到定期锻炼对身体有诸多好处，G选项“保持身体活跃可以帮助减少许多衰老的影响”引出了锻炼对健康的积极作用，与后文衔接紧密。
- 2. B。解析：前文提到锻炼的好处，B选项“它也是管理一些慢性病的重要部分”进一步阐述了锻炼的重要性。
- 3. E。解析：前文提到如果没有活跃的社交生活，可以寻找机会重新联系老朋友或结交新朋友，E选项“寻找与你的兴趣相符的志同道合的人”给出了具体的方法。
- 4. A。解析：前文提到如果有记忆或行动问题，可以预约老年病学专家，A选项“他们专门从事老年人的护理和治疗”解释了老年病学专家的作用。
- 5. F。解析：前文提到要按照医生的指示服药，也可以和医生讨论是否所有的处方仍然必要，F选项“记住，你的药剂师是另一个信息资源”提供了另一个获取药物信息的途径。
- Passage 10
- 1. F。解析：前文提到没有院子也可以享受园艺的乐趣，F选项“事实上，有很多简单的方法可以让你获得园艺的乐趣”起到承上启下的作用。
- 2. E。解析：后文提到即使是一个小花盆也能给入口增添色彩，E选项“更大的花盆可以让你种植几种不同的花”与后文形成对比，说明容器大小不同的作用。
- 3. D。解析：后文提到种植攀缘植物可以装饰房屋侧面，D选项“如果你真的空间不足，那就考虑高度”引出了利用高度进行园艺的方法。
- 4. A。解析：前文提到考虑户外窗盒，A选项“这些根本不需要地面空间”解释了窗盒的优点。
- 5. G。解析：前文提到在浴室安装壁挂式花园，G选项“在阴暗潮湿环境中生长良好的植物是最好的选择”给出了适合浴室环境的植物建议。
- Passage 11
- 1. A。解析：前文引用弗兰克·劳埃德·赖特的话“亲近自然，热爱自然，贴近自然”，A选项“它永远不会让你失望”承接上文，强调自然的好处。
- 2. B。解析：后文以J.K.罗琳为例，说明接触自然对创造力的重要性，B选项“一个名人的例子”起到引出下文的作用。
- 3. G。解析：前文提到森林浴的好处，后文提到在树林中散步也能改善健康，G选项“但你不必住在森林附近就能获得心理上的好处”起到过渡作用。
- 4. F。解析：后文提到自然对人的慷慨和信任的影响，F选项“有趣的是，自然可能会帮助你变得善良”概括了这部分内容。
- 5. E。解析：前文提到在自然中散步能让灵魂回家，E选项“那么，为什么不更紧密地与自然接触呢”呼吁人们亲近自然。
- Passage 12
- 1. C。解析：前文提到要确定自己的优先事项，思考为什么要停止取悦他人，C选项“你觉得需要取悦的人是谁”与前文的问题相呼应。
- 2. G。解析：前文提到人们取悦他人是因为害怕让别人失望，G选项“但是说‘不’是照顾自己需求的最好方式”给出了解决方法。
- 3. A。解析：后文提到设定健康的界限，A选项“学会设定健康的界限”概括了这部分内容。
- 4. D。解析：前文提到接受自己，D选项“花些时间学会爱真实的自己”进一步阐述了接受自己的方法。
- 5. E。解析：前文提到不可能取悦所有人，E选项“所以如果不可能取悦每个人，为什么还要费力去做呢”总结了这一观点。
第二部分：强化训练 B
- Passage 13
- 1. G。解析：前文提到在线学习成为大学经历的重要部分，G选项“一项调查发现，29%的大学生注册了在线课程”用具体数据说明了在线学习的普遍性。
- 2. F。解析：后文提到采访学生和教授关于在线课程的建议，F选项“如果你参加在线课程，你能做些什么来确保获得最好的成绩呢”引出了对在线课程的讨论。
- 3. B。解析：后文提到要考虑自己是否是一个有自我驱动力的学习者，B选项“你的动力应该是你主要关心的问题”与之对应。
- 4. D。解析：后文提到教授亚历克斯·戴维森教授同一门课程的线上和线下情况，D选项“亚历克斯·戴维森教授在线下和线上教授同一门课程”引出了对不同教学方式的比较。
- 5. E。解析：前文提到在线课程缺乏人际互动的问题，E选项“主要的抱怨是在线课程缺乏人际互动”与之呼应。
- Passage 14
- 1. D。解析：前文提到有人喜欢在锻炼前吃东西，有人喜欢在锻炼后吃东西，D选项“吃还是不吃，这是许多健身爱好者心中的问题”承接上文，引出下文对两种方式的讨论。
- 2. C。解析：前文提到锻炼前吃东西的好处，C选项“这些好处可以导致燃烧更多的脂肪和塑造更苗条的身体”进一步阐述了锻炼前吃东西的好处。
- 3. A。解析：前文提到空腹锻炼的好处，后文提到空腹锻炼的坏处，A选项“然而，空腹锻炼可能不适合你”起到转折作用。
- 4. F。解析：后文提到不同的食物对锻炼的影响，F选项“知道吃什么对理想的锻炼很重要，就像知道什么时候吃一样”引出了对食物选择的讨论。
- 5. E。解析：前文提到空腹锻炼和锻炼前吃东西都有好处和缺点，E选项“在做出选择之前，仔细考虑并与你的健身教练讨论”给出了建议。
- Passage 15
- 1. E。解析：后文提到学生难以寻求帮助的原因，E选项“学生难以寻求帮助有几个原因”引出了下文的讨论。
- 2. C。解析：后文提到学生需要先认识到自己在挣扎，C选项“学生必须首先认识到他们在挣扎”与之对应。
- 3. A。解析：前文提到学生害怕寻求帮助，A选项“我想自己试试”符合学生的心理。
- 4. G。解析：前文提到加强学生的元认知，G选项“教师可以通过元认知教学鼓励学生思考他们的学习”进一步阐述了教师在这方面的作用。
- 5. B。解析：前文提到让学生思考老师为什么选择当老师，B选项“老师成为老师是因为他们喜欢帮助”给出了答案。
- Passage 16
- 36. B。解析：后文提到要了解引起旅行焦虑的原因，B选项“了解你的焦虑来自哪里”与之对应。
- 37. G。解析：前文提到旅行焦虑的原因之一是失去控制，后文提到要有备用计划，G选项“为了缓解这种焦虑感，尽量详细地计划你的旅行”给出了缓解焦虑的方法。
- 38. E。解析：前文提到利用不同的放松技巧，E选项“深呼吸是一种被证明有助于减轻压力的技巧”给出了一种具体的放松技巧。
- 39. F。解析：前文提到带一些能带来快乐的东西，F选项“它们会占据你的大脑，减少你的焦虑感”解释了这样做的好处。
- 40. D。解析：前文提到身体活动可以减少焦虑，D选项“确保在你的日子里加入身体活动”进一步强调了身体活动的重要性。强化训练A（新高考 Ⅰ 卷考区）
Passage 1 - 12
强化训练 B（自主命题考区）
Passage 13-16