高中人教版 (2019)Unit 2 Healthy Lifestyle精品练习题

这是一份高中人教版 (2019)Unit 2 Healthy Lifestyle精品练习题，文件包含12人教版高中英语挖掘文本深度学习选择性必修三UNIT2学生版docx、12人教版高中英语挖掘文本深度学习选择性必修三UNIT2答案版docx、Unit2ReadingandThinking--Habitsforahealthylifestylemp3、Unit2UsingLanguage--alettertotheeditormp3等4份试卷配套教学资源，其中试卷共20页， 欢迎下载使用。

第一遍：词汇短语过关斩将
第二遍：基础语法披荆斩棘
第三遍：基础句法精益求精
Using Language ：
STUDYING ABROAD: IS IT A GOOD OR A BAD IDEA?
第一遍：词汇短语过关斩将
第二遍：基础语法披荆斩棘
第三遍：基础句法精益求精
As teenagers grw up, they becme mre independent and start making their wn decisins. Hwever, during this perid, it can be easy fr sme f them t frm bad habits. These bad habits, if left unchecked, culd lead t mre serius nes when they becme adults. Fr example, sme f them may becme invlved in 1.t_____(烟草，烟叶) r alchl 2.a_______(滥用，虐待，辱骂), which can lead t physical and mental health prblems. T prevent harmful habits like these frm 3.d________(支配，控制，占优势) a teenager's life is 4.e________(必不可少的，极其重要的，根本的). They must learn t recgnise bad habits early and make apprpriate changes.
T change bad habits is never easy, even with many 5.a______(尝试，企图，试图). There is a famus saying based n the philsphy f Aristtle: "We are what we repeatedly d. " In many ways, ur lifestyle is the sum f chices we have made. We make a chice t d smething, and then we repeat it ver and ver again. Sn that chice becmes 6.a________(自动的) and frms a habit that is much harder t change. The gd news is that we can change, if we understand hw habits wrk
Accrding t mdern 7.p________(心理学), we must first learn abut the "habit cycle", which wrks like this：

Firstly， there is a “8.c____(提示，暗示)” , an actin， event，r situatin that acts as a signal t d smething.
Secndly, there is a "rutine", the regular actin yu take in respnse t the cue.
Thirdly, there is the "9.r_______(回报，奖励)", the gd thing r feeling we get frm the rutine.
Fr example, when we feel unhappy (cue), we eat lts f unhealthy snacks (rutine) which makes us feel happy (reward). The reward makes us much mre likely t cntinue the cycle, and the bad habit f 10.r_______(依赖，依靠 n unhealthy snacks is frmed
T 11.f________(促进，促使) a psitive change in ur bad habits, we must first 12.e_______(检查，审查，审视) ur bad habit cycles and then try adapt them. We can d this by cmbining the infrmatin frm ur habit cycles with ur wn 13.p______(积极的) ideas. Fr example, we culd try t replace a 14.n_______(消极的) rutine with smething mre psitive. S, when we feel unhappy again (cue), rather than eat snacks, we culd listen t sme f ur favurite music instead (rutine) which will make us feel relaxed (reward). Aside frm changing bad habits, we can als use the habit cycle t create gd habits. Fr example, when we cme t an escalatr (cue), ur nrmal rutine is t ride it, but we culd change this rutine int smething mre psitive by taking the stairs instead.
Many f us try t change bad habits quickly, and if we are nt successful straight away we ften becme 15.p_______(悲观的) and give up. In fact, the mst successful way t change is nt suddenly, but ver a perid f time. As the Chinese philspher La Zi wrte, “A jurney f a thusand miles begins with a single step.” One step seems small, but it is essential. T reach the gal f change, a persn must shw sme 16.d_______(自制力，纪律) and repeatedly take many small steps. After all, it is nt easy t break bad habits
Fr yung peple, there is plenty f time t change bad habits. Hwever, there is n “magic 17.p_____(药片)” r 18.d______(删除) buttn that will help yu; yu have t think abut yur bad habits and decide n sme changes. Yu have the pwer t build a happy and healthy life full f gd habits!
1.tbacc
2.abuse
3.dminating
4.essential
5.attempts
6.autmatic
7. psychlgy
8.cue
9.reward
10relying
11.facilitate
12.examine
13. psitive
14.negative
15.pessimistic
16.discipline
17.pill
18.delete
As teenagers grw up, they becme mre 1._________(depend) and start making their wn decisins. Hwever, during this perid, it can be easy fr sme f them 2______(frm) bad habits. These bad habits, if left unchecked, culd lead 3____ mre serius nes when they becme adults. Fr example, sme f them may becme invlved 4___ tbacc r alchl abuse, 5______ can lead t physical and mental health prblems. T prevent harmful habits like these frm dminating a teenager's life is essential. They must learn t recgnise bad habits early and make apprpriate 6______(change).
T change bad habits is never easy, even with many attempts. There is a famus saying 7______(base) n the philsphy f Aristtle: "We are what we repeatedly d. " In many ways, ur lifestyle is the sum f chices we have made. We make 8__ chice t d smething, and then we repeat it ver and ver again. Sn that chice becmes autmatic and frms a habit that is much harder t change. The gd news is that we can change, if we understand hw habits wrk
Accrding t mdern psychlgy, we must first learn abut the "habit cycle", which wrks like this：

Firstly， there is a “cue” , an actin， event，r situatin that acts 9____ a signal t d smething.
Secndly, there is a "rutine", the regular actin yu take in respnse 10___ the cue.
Thirdly, there is the "reward", the gd thing r feeling we get frm the rutine.
Fr example, when we feel unhappy (cue), we eat lts f unhealthy snacks (rutine) which makes us feel happy (reward). The reward makes us much mre likely t cntinue the cycle, and the bad habit f relying 11_____ unhealthy snacks is frmed
T facilitate a psitive change in ur bad habits, we must first examine ur bad habit cycles and then try adapt them. We can d this by 12______(cmbine) the infrmatin frm ur habit cycles 13____ ur wn psitive ideas. Fr example, we culd try t replace a negative rutine with smething mre psitive. S, when we feel unhappy again (cue), rather than eat snacks, we culd listen t sme f ur favurite music instead (rutine) which will make us feel 14_______(relax) (reward). Aside frm changing bad habits, we can als use the habit cycle t create gd habits. Fr example, when we cme t 15____ escalatr (cue), ur nrmal rutine is t ride it, but we culd change this rutine int smething mre psitive by taking the stairs instead.
Many f us try t change bad habits quickly, and if we are nt successful straight away we ften becme pessimistic and give up. In fact, the mst successful way t change is nt suddenly, but ver a perid f time. As the Chinese philspher La Zi wrte, “A jurney f a thusand miles begins with a single step.” One step seems small, but it is essential. T reach the gal f change, a persn must shw sme discipline and 16_________(repeat) take many small steps. After all, it is nt easy 17_____(break) bad habits
Fr yung peple, there is plenty f time t change bad habits. Hwever, there is n “magic pill” r delete buttn that will help yu; yu have t think abut yur bad habits and decide n sme changes. Yu have 18_____ pwer t build a happy and healthy life full f gd habits!
1.independent
2.t frm
3.t
4. in
5.which
6.changes
7.based
8.a
9.as
10t
11.n
12.cmbining
13.with
14.relaxed
15.an
16.repeatedly
17t break
18.the
As teenagers grw up, they becme mre independent and start making their wn decisins. Hwever, during this perid, it can be easy fr sme f them t frm bad habits. These bad habits, if left unchecked, culd lead t mre serius nes when they becme adults. 1_ Fr example, sme f them may becme invlved in tbacc r alchl abuse, which can lead t physical and mental health prblems._.(例如，有些青少年会沉溺于烟酒不能自拔，造成生理和心理健康问题。 T prevent harmful habits like these frm dminating a teenager's life is essential. They must learn t recgnise bad habits early and make apprpriate changes.
2__ T change bad habits is never easy, even with many attempts._ (改变不良习惯从来都不是一件容易的事情，即使你三番五次地尝试。) 3 There is a famus saying based n the philsphy f Aristtle: "We are what we repeatedly d. " _.(有句基于亚里士多德哲学的名言:“重复的行为造就了我们。”)In many ways, ur lifestyle is the sum f chices we have made. We make a chice t d smething, and then we repeat it ver and ver again. Sn that chice becmes autmatic and frms a habit that is much harder t change. The gd news is that we can change, if we understand hw habits wrk.
Accrding t mdern psychlgy, we must first learn abut the "habit cycle", which wrks like this：
·Firstly， there is a “cue” , an actin， event，r situatin that acts as a signal t d smething.
·Secndly, there is a "rutine", the regular actin yu take in respnse t the cue.
·Thirdly, there is the "reward", the gd thing r feeling we get frm the rutine.
Fr example, when we feel unhappy (cue), we eat lts f unhealthy snacks (rutine) which makes us feel happy (reward). The reward makes us much mre likely t cntinue the cycle, and the bad habit f relying n unhealthy snacks is frmed
4__ T facilitate a psitive change in ur bad habits, we must first examine ur bad habit cycles and then try adapt them.(为了促进我们不良习惯的积极改变，我们必须首先审视我们的不良习惯循环，然后尝试去改变它们。) We can d this by cmbining the infrmatin frm ur habit cycles with ur wn psitive ideas. Fr example, 5_ we culd try t replace a negative rutine with smething mre psitive. (我们可以试着将一个消极的惯常行为替换为一个更积极的东西。) S, when we feel unhappy again (cue), rather than eat snacks, we culd listen t sme f ur favurite music instead (rutine) which will make us feel relaxed (reward). Aside frm changing bad habits, we can als use the habit cycle t create gd habits. Fr example, when we cme t an escalatr (cue), ur nrmal rutine is t ride it, but we culd change this rutine int smething mre psitive by taking the stairs instead.
Many f us try t change bad habits quickly, and if we are nt successful straight away we ften becme pessimistic and give up. In fact, 6_ the mst successful way t change is nt suddenly, but ver a perid f time. 改变不良习惯的最佳方法不是一蹴而就，而是需要一段时间。) As the Chinese philspher La Zi wrte, 7“A jurney f a thusand miles begins with a single step.” (“千里之行，始于足下。”) One step seems small, but it is essential. T reach the gal f change, a persn must shw sme discipline and repeatedly take many small steps. After all, it is nt easy t break bad habits
Fr yung peple, there is plenty f time t change bad habits. Hwever, there is n “magic pill” r delete buttn that will help yu; yu have t think abut yur bad habits and decide n sme changes. 8 Yu have the pwer t build a happy and healthy life full f gd habits!(你有能力构建一种充满良好习惯的快乐、健康的生活! )
Write a letter t the editr abut yur lifestyle.
Dear Editr
After I 1.a_______(出席，参加) yur summer camp abut health and lifestyle chices, I realised I hardly ever felt well, either physically r mentally ften felt 2.s______(瞌睡的，困乏的) and 3.d______(头晕的), and lacked passin. Mst wrrying, thugh, I gt the 4. f____ (流感)easily and experienced many tthaches, t
At the end f the camp I heard, "Change the wrld by changing yurself. " This 5.s________(激发，促进) my mtivatin. A 6.d_____(牙科医生) nce 7.e_________(检查) me and tld me that t much sugar in my meals had damaged my teeth and health. I made up my mind t change tw things in my life: t eat nthing with sugar and t exercise regularly
After that I stpped buying all the sweets, biscuits, and sugary drinks that I used t have every day. Whenever I went ut with friends, brught snacks frm hme, things that didn’t have any added sugar: fruit, 8.n____(坚果), 9.d_____(干的，脱水的)meat, etc.
My exercise was very simple: I went utside every day fr at least 30 minutes and did smething active. Smetimes I played table tennis r badmintn with my cusins. Other times I jumped n my 10.s_______(滑板) and rde arund my neighburhd, r just tk a lng walk
The results have been fantastic. I feel mre 11.d______(精力充沛的) and strnger than ever, in bth bdy and mind. I sleep 12s_____.酣甜 at night nw. I n lnger suffer frm a flu 13.v_____(病毒) r tthaches either. Best f all, in my pinin, is hw I feel abut myself. I feel like I'm in 14.c_____(控制) f my wn life. T make chices abut myself is within my wn pwer. I CAN change myself. I just need t try.
Yurs truly,!
Wang Lu
Dear Editr，
As I tk part in the summer camp abut persnal life chices, I started t 15.a_______(分析) my chices, especially what I did t relax and hw it was 16.a_______(影响) my whle life.
After starting high schl, I felt 17.s_______(压力) ut and always relaxed by playing cmputer games. I gt s 18.a________(吸收，吸引全部注意力) that I played the games day and night. Playing was fun, but I felt even mre wrn ut afterwards! S after the camp, I realised that it was very, very imprtant t adjust my lifestyle. I decided t take cntrl f my life and find ther ways t relax.
It was a big 19.s_______(斗争，难事) nt t jin my friends in playing nline games as I'm mad fr them. Hwever, I realised that t succeed in 20.q______(放弃), I had t 21.r_______(替代) it with smething else. S I thught abut what t try. Rck climbing, bwling, watching cmedies, and playing basketball were the things I thught f ding instead.
Nw my dad and I g rck climbing tgether 22.m______(每月一次的)! It has 23.e_______(提高，增强) the quality f my life, imprving my health and increasing my happiness. I get 24.r_______(使恢复精力) thrugh climbing, spend mre time with my dad, and get t meet new friends.
After six mnths f trying ut new ways f relaxing, I feel much mre 25.e_______(精力充沛的). I feel that I can change myself fr the better. And if that's true fr me, then it might truly be pssible t change the wrld fr the better. As Gandhi said “Be the change yu want t see in the wrld.”
Sincerely,
Gerge Fielding
1.attended
2.sleepy
3.dizzy
4.flu
5.stimulated
6.dentist
7. examined
8.nuts
9.dried
10skatebard
dynamic
12.sundly
13virus
14.cntrl
15.analyse
16.affecting
17stressed
18.absrbed
19.struggle
20.quitting
21. replace
22.mnthly
23.enhanced
24.refreshed
25.energetic
Write a letter t the editr abut yur lifestyle.
Dear Editr
After I attended yur summer camp abut health and lifestyle 1_______(chse), I realised I hardly ever felt well, either physically 2____mentally ften felt 3______(sleep) and dizzy, and 4______(lack) passin. Mst wrrying, thugh, I gt the flu easily and experienced many tthaches, t
At 5______ end f the camp I heard, "Change the wrld by changing yurself. " This stimulated my 6 ________(mtivate). A dentist nce examined me and tld me that t much sugar 7____ my meals had damaged my teeth and health. I made up 8____(i) mind t change tw things in my life: t eat nthing with sugar and 9____ exercise regularly.

After that I stpped buying all the sweets, biscuits, and sugary drinks 10______ I used t have every day. Whenever I went ut with friends, brught snacks frm hme, things that didn’t have any added sugar: fruit, nuts, 11_____(dry) meat, etc.
My exercise was very simple: I went utside every day fr at least 30 minutes and did smething active. Smetimes I played table tennis r badmintn with my cusins. Other times I jumped n my skatebard and rde arund my neighburhd, r just tk 12___ lng walk.
The results have been fantastic. I feel mre dynamic and 13_______(strng) than ever, in bth bdy 14_____ mind. I sleep 15_____(sund) at night nw. I n lnger suffer frm a flu virus r tthaches either. Best f all, in my pinin, is hw I feel abut myself. I feel like I'm 16___ cntrl f my wn life. 17____ make chices abut myself is within my wn pwer. I CAN change myself. I just need t try.
Yurs truly,!
Wang Lu
Dear Editr，
As I tk part in the summer camp abut persnal life chices, I started t analyse my chices, 18__________(especial) what I did t relax and hw it was 19_______(affect )my whle life.
After 20________(start) high schl, I felt stressed ut and always relaxed in playing cmputer games. I gt s 21______(absrb) that I played the games day 22______ night. Playing was fun, but I felt even mre 23______(wear) ut afterwards! S after the camp, I realised that it was very, very imprtant t adjust my lifestyle. I decided t take cntrl f my life and find ther ways 24______( relax).
It was a big struggle nt t jin my friends in playing nline games as I'm mad fr them. 25_________, I realised that t succeed 26___ quitting, I had t replace it 27_____ smething else. S I thught abut what t try. Rck climbing, bwling, watching cmedies, and 28_____(play) basketball were the things I thught f ding instead.
Nw my dad and I g rck climbing tgether 29_______(mnth)! It has enhanced the quality f my life, 30________(imprve) my health and increasing my happiness. I get refreshed thrugh climbing, spend mre time 31_____ my dad, and get t meet new friends.
After six mnths f 32_____(try) ut new ways f relaxing, I feel much mre energetic. I feel that I can change myself fr the better. And if that's true fr me, then it might truly be pssible t change the wrld fr the better. As Gandhi said “Be the change yu want t see in the wrld.”
Sincerely,
Gerge Fielding
1.chices
2.r
3.sleepy
4.lacked
5.the
6.mtivatin
7.in
8.my
9.t
10that
11.dried
12.a
13.strnger
14.and
15.sundly
16.in
17.T
18.especially
19affecting
20starting
21absrbed
22and
23wrn
24relaxed
25.Hwever
26.in
27.with
28.playing
29.mnthly
30.imprving
31.with
32.trying
Write a letter t the editr abut yur lifestyle.
Dear Editr
1 After I attended yur summer camp abut health and lifestyle chices, I realised I hardly ever felt well, either physically r mentally ften felt sleepy and dizzy, and lacked passin. (参加了你们举办的有关健康和生活方式选择的夏令营之后，我意识到我几乎从来没有感觉好过，无论在身体上还是心理上。) I ften felt sleepy and dizzy, and lacked passin. Mst wrrying, thugh, I gt the flu easily and experienced many tthaches, t
At the end f the camp I heard, "Change the wrld by changing yurself. " 2_ This stimulated my mtivatin._
(这激发了我的动力。) A dentist nce examined me and tld me that t much sugar in my meals had damaged my teeth and health. 3_ I made up my mind t change tw things in my life: t eat nthing with sugar and t exercise regularly.（我下定决心改变我生活中的两件事:不吃含糖的任何东西，定期锻炼身体。)
After that I stpped buying all the sweets, biscuits, and sugary drinks that I used t have every day. Whenever I went ut with friends, brught snacks frm hme, things that didn’t have any added sugar: fruit, nuts, dried meat, etc.
My exercise was very simple: I went utside every day fr at least 30 minutes and did smething active. Smetimes I played table tennis r badmintn with my cusins. Other times I jumped n my skatebard and rde arund my neighburhd, r just tk a lng walk.
The results have been fantastic. 4_ I feel mre dynamic and strnger than ever, in bth bdy and mind.(在身心上，我感觉比以往任何时候都更有活力、更加强壮。) I sleep sundly at night nw. I n lnger suffer frm a flu virus r tthaches either. Best f all, in my pinin, is hw I feel abut myself. I feel like I'm in cntrl f my wn life.5 T make chices abut myself is within my wn pwer. (为自己作出选择是我力所能及的。) I CAN change myself. I just need t try.
Yurs truly,!
Wang Lu
Dear Editr，
As I tk part in the summer camp abut persnal life chices, I started t analyse my chices, especially what I did t relax and hw it was affecting my whle life.
After starting high schl, I felt stressed ut and always relaxed by playing cmputer games. 1 I gt s absrbed that I played the games day and night. (我十分着迷，没日没夜地打游戏。) 2_ Playing was fun, but I felt even mre wrn ut afterwards! (打游戏很好玩，但过后我却感到更加疲惫不堪!) S after the camp, I realised that it was very, very imprtant t adjust my lifestyle. I decided t take cntrl f my life and find ther ways t relax.
3_ It was a big struggle nt t jin my friends in playing nline games as I'm mad fr them. (不和我的朋友们一起玩网络游戏是一件十分困难的事情，因为我痴迷其中。) Hwever, I realised that t succeed in quitting, I had t replace it with smething else. S I thught abut what t try. 4_ Rck climbing, bwling, watching cmedies, and playing basketball were the things I thught f ding instead. (攀岩、打保龄球、看喜剧片、打篮球都是我考虑过的取而代之的事情。)
Nw my dad and I g rck climbing tgether mnthly! 5_ It has enhanced the quality f my life, imprving my health and increasing my happiness. (这改善了我的健康，增加了我的幸福感，(从而)提高了我的生活品质。) I get refreshed thrugh climbing, spend mre time with my dad, and get t meet new friends.
After six mnths f trying ut new ways f relaxing, I feel much mre energetic. I feel that I can change myself fr the better. And if that's true fr me, then it might truly be pssible t change the wrld fr the better. 6 As Gandhi said “Be the change yu want t see in the wrld.”
(正如甘地所说:“欲变世界，先变其身。”)
Sincerely,
Gerge Fielding