高中英语牛津译林版 (2019)必修 第一册Unit 4 Looking good, feeling good精练

这是一份高中英语牛津译林版 (2019)必修 第一册Unit 4 Looking good, feeling good精练，共9页。

A
(2023·湖北六校期中联考)
My name is Michelle Rgers.Fr mst f my life I had been fighting with my bdy weight.I was either gaining weight r trying t lse it.I wasn’t happy with myself，and I certainly wasn’t able t fully enjy life.Nt nly did I feel bad physically，but I felt terrible emtinally.I als knew I wasn’t able t be the best I culd be，and with failure after failure in lsing weight，I just felt s hpeless t make it.
One day in 2008，I was lking thrugh ads nline and saw a treadmill(跑步机) fr $100.This time I decided t start small and keep it dable.The first week I started walking 15 minutes n the treadmill at a fixed time every day.The next week I did 16 minutes.Each week I added a minute.Gradually，I increased speed as well as time.Once I gt t 30 minutes，the weight started drpping ff.
I didn’t lse weight at first，but I didn’t give up like I did in the past.I realized I started feeling better.My legs were getting strnger.I didn’t feel painful like I used t when I gt up frm my desk.All the effrts I’d been putting int fitness made me want t start eating healthier，t.I began with small changes as well.After these years I started listening t my bdy.It was refusing fd and habits that were bad fr me.
Tday，the extra weight is gne.I still exercise every mrning.I lk and feel the best I have never dne.Every area f my life has imprved and benefited frm this change in me.Nt nly d I have my yuthful energy，lks and health back，but als I have mre cnfidence than I have ever had.
1．Hw did Michelle feel abut lsing weight befre 2008?
A．Cnfident. B．Disappinted.
C．Addicted. D．Annyed.
2．Hw many weeks had passed befre Michelle’s weight began drpping?
A．15 weeks. B．20 weeks.
C．25 weeks. D．30 weeks.
3．What is NOT Michelle’s practice nw?
A．Ding exercise regularly.
B．Eating healthier.
C．Refusing bad fd and habits.
D．Gaining extra weight.
4．What can we learn frm Michelle’s stry?
A．Time is everything.
B．Interest is the best teacher.
C．Start with small things.
D．Nthing is mre imprtant than cnfidence.
B
Breakfast is fd fr the brain and fr the rest f yur bdy，say experts in children’s nutritin.And taking in thse mrning calries is wrth it，even fr peple cncerned abut their weight，a new study finds.Middle-schl students wh ate breakfast were mre likely t have healthy weights than thse wh skipped breakfast.This was true even fr students wh ate tw breakfasts—ne at hme and ne at schl.
“Nt skipping breakfast sets yu up t nt vereat later in the day，” cncludes Marlene Schwartz.This psychlgist studies besity(肥胖) and directs the Rudd Center fr Obesity & Fd Plicy at the University f Cnnecticut in Hartfrd.
Breakfast is cnsidered s imprtant that many schls nw serve it as well as lunch.But at least ne study has fund that a lt f these kids wh take part can end up eating tw breakfasts，Schwartz says.Peple became cncerned that kids wh ate breakfast at hme and at schl might becme bese.In fact，Schwartz nw says，that’s nt what her data have turned up.
Her grup studied sme 600 middle-schl students.Over three years，students frm 12 different schls—in fifth，sixth and seventh grades—were asked abut their breakfasts.Thrughut the study abut 34 t 44 percent f all students said they regularly ate breakfast at hme.Up t 17 percent，r almst ne in every six kids，regularly ate breakfast at schl.On the whle，abut ne in every 10 kids reprted dwning breakfasts bth at hme and at schl.
Eating habits changed smewhat as the kids gt lder.Fr instance，fifth graders were mre likely t regularly eat breakfast at hme.But by seventh grade,22 percent f the studied kids skipped breakfast frequently.
Surprisingly，at every age，kids wh ate breakfast were less likely t be verweight.
5．What can we infer frm paragraph 1?
A．Breakfast is mre imprtant t yur brain.
B．Eating tw breakfasts is better than eating ne.
C．Eating breakfast mightn’t cause kids t gain weight.
D．Peple cncerned abut their weight shuld skip breakfast.
6．What’s the pssible result f skipping breakfast accrding t the passage?
A．Being mre ppular. B．Putting n weight.
C．Becming thinner. D．Being sick.
7．What can we learn abut Schwartz’s study?
A．It tk her fur years t finish her study.
B．Eating habits remained the same as the kids gt lder.
C．Three different grades’ students tk part in her study.
D．The number f students wh ate breakfast at hme was smaller.
8．What’s the main idea f the passage?
A．Breakfast is mre imprtant than lunch.
B．Eating habits shuld change as the kids grw.
C．Kids wh eat breakfast are less likely t be verweight.
D．It is imprtant t develp a gd habit f eating tw breakfasts.
C
Many peple wh want t lse weight ften chse t g n a diet.But is this really the best way? With celebrities(名人) speaking abut new diets that have helped them becme slim in advertisements(广告)，mre and mre peple are turning t dieting.Sme shps begin t sell diet prducts such as diet milkshakes，snack bars and even diet pills.Hwever，such ppular prducts and diets are ften fund t be extremely unhealthy.
Mst f these ppular diets wrk by cutting dwn n a certain nutrient frm yur fd intake(摄入量)．Fr example，sme diets wrk by cutting dwn n carbhydrates(碳水化合物)．This means the bdy must use its fat reserves fr energy.This might help yu lse weight.Hwever，by cutting a particular fd grup ut f yur diet，yu are starving yur bdy f a nutrient that it needs，which culd leave yu feeling weak，tired r even bad-tempered.Besides，these diets are ften unsuccessful in the lng run.
Generally，ne f the mst effective ways f lsing weight is t cut dwn n calries.The recmmended(推荐的) calrie intake fr an adult male is 2,500.If a man cnsumes mre than 2,500 calries each day，then he is likely t gain weight.Hwever，if he cnsumes less，then he is likely t lse weight.
In fact，prteins，carbhydrates，fats，vitamins and minerals all play an imprtant rle in staying healthy，which is why they all shuld be included in yur meals.Of curse，sme fds can be eaten in mderatin(节制) as an ccasinal snack.Fr example，a bar f chclate every nce in a while wn’t cause yu any prblems.
S，instead f spending mney n ppular diet pills r special weight lss fds，try t eat healthy balanced meals cntaining fds frm all fd grups.S，next time yur friends tell yu that they are ging n a diet，tell them that eating a healthy balanced diet is a much better chice.
9．What is the authr’s pinin abut the ppular diets mentined in the passage?
A．They are useful fr lsing weight.
B．They are welcmed by celebrities.
C．They are nt as healthy as peple think.
D．They are replacing peple’s everyday meals.
10．Hw can we lse weight effectively accrding t the authr?
A．By having diet pills.
B．By fllwing a strict diet.
C．By taking regular exercise.
D．By reducing calrie intake.
11．What is the authr’s attitude twards the ppular diet pills?
A．Curius. B．Unfavrable.
C．Uncncerned. D．Supprtive.
12．What can we infer frm the last paragraph?
A．Diet prducts shuld be limited.
B．Snacking is a big n-n fr health.
C．Keeping a diet with varius nutrients is ideal.
D．Ging n a diet shuld be stpped immediately.
Ⅱ.七选五
(2023·河南安阳高一期中)
Mistakes I Made While Trying t Lse Weight
In this article，I’m ging t share with yu several mistakes I made n my quest t lse weight.
I started t skip breakfast.Mst peple trying t lse weight believe simply eating less and skipping meals can help get rid f the fat. 1 And in fact，breakfast is easily burnt thrughut the day.
I bught diet fd.When I went shpping，I always lked fr the fds marked diet，lw-fat，healthy，etc. 2 I bught these fds because in my mind it meant I culd buy mre.I wuld ttally pay n attentin t the amunt f the fd.If yu eat t much any fd，yu’re nt ding yurself any favrs.
3 Eating salad is a gd way f keeping my calrie intake dwn.But I fund that nly a mment after my meals，I was lking fr mre fd.I learnt that I was better ff eating a balanced meal with few mre calries than simply eating a salad and snacking afterwards.
I was t awkward t g t the gym.Jining a gym was ne f the hardest things I ever did.I was always wrried that peple in the gym wuld be staring at me and talking abut me.I really thught I was t fat t jin.My advice is t jin a gym! 4
I set my gals t high.Setting lng-term gals is great，but these gals always seem t far ff.Yu need t set smaller，mre reachable gals. 5 Set yurself weekly and mnthly gals.
Once yu meet ne shrt-term gal，set a new ne fr next week.
A．I thught I’d always be fat.
B．I prmise yu’ll be glad yu d.
C．But it desn’t keep yu full fr lng.
D．I started eating salads as main meals.
E．But I was buying these fds fr the wrng reasn.
F．Hwever，if s，yu’re much mre likely t eat mre fr lunch.
G．S yu can achieve them nw and then and cheer yurself up.
课时精练一
Ⅰ.
eq \x(语篇解读 这是一篇记叙文。文章主要讲述了作者与肥胖抗争的故事。)
1．B [细节理解题。根据第一段中“ with failure after failure in lsing weight，I just felt s hpeless t make it.”可知，在2008年之前，作者认为减肥是没有希望的，即对减肥感到失望。故选B。]
2．A [数字计算题。根据第二段中“The first week I started walking 15 week I added a I gt t 30 minutes，the weight started drpping ff.”可知，作者第一周每天走15分钟，以后每周增加一分钟，在每天走30分钟时，体重开始下降，即作者花了15周(30－15＝15)体重才开始下降。故选A。]
3．D [推理判断题。根据第三段中“All the eating was refusing fd and habits that were bad fr me.”和最后一段中“Tday，the extra weight is gne.I still exercise every mrning.”可知，作者现在坚持定期锻炼、健康饮食、拒绝不良的习惯和饮食。D项“增加额外的体重”不是他现在的做法。故选D。]
4．C [推理判断题。通读全文尤其是第三段中的“I didn’t lse weight at first，but I didn’t give realized I started feeling began with small changes as well.”可知，作者从每天走15分钟到逐渐加大强度并配合饮食，最终取得了成效。这说明要从小事做起，坚持做下去，就会取得成功。故选C。]
eq \x(语篇解读 这是一篇说明文。本文主要介绍了早餐和肥胖的关系。)
5．C [推理判断题。根据第一段第二、三句可知，吃早餐的中学生比不吃早餐的中学生更有可能拥有健康的体重，由此推知，吃早餐可能不会导致孩子的体重增加。故选C。]
6．B [推理判断题。根据第二段第一句可知，吃早餐可以避免白天吃得过量，由此可推知，如果不吃早餐，晚些时候可能会吃得更多，从而导致肥胖。故选B。]
7．C [细节理解题。根据第四段第二句可知，来自三个不同的年级，分别是五、六和七年级的学生参加了她的研究。故选C。]
8．C [主旨大意题。通读全文尤其是首尾两段可知，本文主要介绍了早餐和肥胖的关系，吃早餐的孩子肥胖的可能性更低。故选C。]
eq \x(语篇解读 这是一篇说明文，主要介绍了保持健康均衡的饮食是最合理、有效的减肥方式。)
9．C [细节理解题。根据第一段末句可知，作者认为文中提到的流行的减肥膳食不像人们想象的那么健康。故选C项。]
10．D [细节理解题。根据第三段第一句可知，作者认为，通过减少摄入卡路里，才能有效地减肥。故选D项。]
11．B [观点态度题。根据第一段最后一句和最后一段第一句可知，作者对于流行的减肥药物的态度是反感、不喜欢的。故选B。]
12．C [推理判断题。根据最后一段“ t eat healthy balanced meals cntaining fds frm all fd a healthy balanced diet is a much better chice.”可知，保持营养均衡的饮食是最合适的。故选C项。]
Ⅱ.
eq \x(语篇解读 本文是一篇说明文，主要讲述了作者在减肥过程中犯的错误。)
1．F [根据本段前文和本文标题可知，此处应与上文形成转折，讲述不吃早餐对减肥的坏处，故选F项。]
2．E [根据本段首句“I bught diet fd.”可知，本段主要讲述了买减肥食品是错误的，根据后文“I bught these fds because in my mind it meant...”可知，空处应是转折，讲述作者买减肥食品的理由是错误的，故选E项。]
3．D [空处位于段首，是本段的中心句，讲述作者犯的另一个错误，再根据后文“Eating salad is a gd way I fund that nly a mment after my meals，I was lking fr mre fd.”可知，本段主要讲关于吃沙拉的问题，故选D项。]
4．B [根据本段首句“I was t awkward t g t the gym.”可知，本段主要讲作者犯的不敢去健身房的错误，再根据前文“My advice is t jin a gym！”可推知，接下来应该讲述这么做的好处，故选B项。]
5．G [根据本段首句“I set my gals t high.”可知，本段主要讲述了作者制定目标时犯的错误，再根据前文“Yu need t set smaller，mre reachable gals.”可知，空处应解释为什么这样设定目标，故选G项。]