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外研版 (新标准)九年级下册Module 5 Look after yourself综合与测试优秀教学设计
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Module 5 Look after yourself
单元测试 100分
一、 单项选择(共10小题，每小题1分，满分10分)
1. —Would you like to go on a picnic with us this Sunday?
—I'd love to, but I have to get my parents' ________ first.
A. agreement B. surprise C. offer D. share
2.This year is the 49th Earth Day and I think we should ________ people not to ________ too many trees.
A. call on; cut down B. call at; cut up C. call in; cut off D. call for cut off
3.—I'm afraid I can't finish the task this week.
—Don't worry. Nina back in one day. She can help you.
A. comes B. was coming C. came D. is coming
4.—What do you think of working as a doctor?
—It's a good job to help people keep ___________.
A. busy B. strict C. healthy D. generous
5.—Waiter, there's a fly(苍蝇) swimming in my soup.
—So what do you me to do, call a lifeguard(救生员)?
A. warn B. expect C. invite D. encourage
6. the scientists' hard work, 5G networks have fully arrived.
A. As for B. Thanks to C. Instead of D. According to
7.Shall we stop and wait for others? They will in a few minutes.
A. call off B. run away C. catch up D. find out
8.— you your homework?
—Yes, I have. I did it half an hour ago.
A. Did; finish B. Will; do C. Are; doing D. Have; finished
9.—My boy, if you keep eating junk food, you will weight.
—Really? I won't do it again.
A. put on B. put up C. put down D. put away
10.— ?
—Oh, I don't think the medicine works on me! I'm feeling even worse.
A. Is there anything special B. Why do you think so
C. How do you feel today D. What's the matter with you
二 、完形填空(共10小题，每小题1分，满分10分，)
The sky was clear and the sun was shining brightly before the deadly disaster(灾难) of the typhoon(台风). Bernadette Tenegra, a 44 year old high school teacher, was in her __11__ which was on the bank of a river. The Tenegra family __12__ together in their shelter to keep away from the storm. They thought that the powerful storm would die out soon as it did in the past. So they were just hanging on there.
But things didn't happen as they had thought, the water rose with a frightening speed and their__13_ house fell down, sweeping away the occupants(居住者), including Tenegra's husband and her other daughter. They were able to struggle(挣扎) to safety, but the 6 year old Tenegra was __14__ against the strong wind and water, along with sharp deadly debris(残骸)．Bernadette made her way to the child and was holding her and kept __15__ her to keep on.
“I crawled(爬) over to her, and I tried to pull her up. But she was too __16__ and wasn't able to make it. It seemed she had already__17__，” Tenegra said, crying. “I screamed but it didn't work.”
The mother said __18__that she would never forget the last words of her daughter before__19__，“Ma, just let go, just let go. Save yourself . I love you forever.”
“Yolanda”， the super typhoon destroyed a great number of houses and buildings. The 6- year -old Tenegra _20__her life. She has just seen a small part of this wonderful world during that short lifetime, while the whole world saw all the beauty of her.
11.A.family B. school C. building D. home
12.A.marched B．stayed C. arranged D. collected
13.A.wooden B. golden C. hidden D．modern
14.A.fighting B．beating C. touching D．preventing
15.A.inviting B．ordering C. training D．telling
16.A.sleepy B．weak C. impatient D．careless
17.A.given back B．given away C. given up D．given off
18.A.excitedly B．sadly C. angrily D．confidently
19.A.arrival B．break C. choice D. death
20.A.lost B．saved C. spent D. changed
三、阅读理解（40分）
A
The weather is getting hotter. You are thirsty playing basketball or riding home from school. A cold drink may be just the thing. But be careful what you are drinking.[来源:Zxxk.Com]
Something that looks cool may not be good for your health.
There are plenty of “energy drinks” on the market. Most of them have beautiful colors and cool names. The lists on them tell you they are helpful to your health.
Sounds great! But after a careful check you may find that most energy drinks have lots of caffeine in them. These drinks are especially aimed at young people,
students, busy people and sports players. Makers sometimes say their drinks make you better at sports and can keep you awake. But be careful not to drink too much.
Caffeine makes your heart beat fast. Because of this, the International Olympic Committee has limited its use. Caffeine in most energy drinks is at least as strong as that in a cup of coffee or tea. Possible health dangers have something to do with energy drinks. Just one box of energy drink can make you nervous, have difficulty sleeping and can even cause heart problems. Scientists say that teenagers should be discouraged from taking drinks with a lot of caffeine in them.
21.The “energy drinks” are aimed at __________.
A .busy people and sports players
B. students, busy people, young people and sports players
C. old people, young people and students
D. actors, singers, students and busy people
22.Why does the International Olympic Committee limit caffeine’s use?
A. Because most energy drinks have lots of caffeine in them.
B. Because caffeine is helpful to people’s health.
C. Because caffeine makes your heart beat fast.[来源:学科网]
D. Because scientists say that people should be discouraged from taking caffeine.
23.People can’t drink too much energy drinks because they may cause_________.
A. heart problems B. nervousness C. sleeping trouble D.A,B and C
24.From the passage we can know that________.
A. advertisements are important in getting people to buy energy drinks
B. energy drinks are helpful to teenagers’ study
C. sports players need to drink a lot of energy drinks
D. many energy drinks are said to be helpful to health
25.Which of the following can be the best title of the passage?
A. What’s the Use of Energy Drinks?
B. Who Can Drink Energy Drinks?
C.What’s That in Energy Drinks?
D. Why Can’t We Buy Energy Drinks?
B
If you know something is bad for you, why can't you just stop? About 70% of smokers say they would like to stop. Drug and alcohol abusers (酗酒者) struggle to give up the bad habits that hurt their bodies and destroy families and friendships. And many of us have unhealthy weight that we could lose if only we would eat right and exercise more. So why don't we do it？
Some scientists have been searching for answers. They've studied what happens in our brains as habits form. They've found answers to why bad habits, once formed, are so difficult to kick. And they're developing ways to help us make the changes we'd like to make.
Habits are a normal part of life，and are often helpful. "We wake up every morning，shower，comb our hair or brush our teeth without being aware of it,"Volkow says. We can drive along familiar routes without really thinking about the directions. "When behaviors become automatic(不假思索的)，it gives us an advantage，because the brain does not have to perform the action on purpose. "Volkow says. This frees up our brains to focus on different things.
One way to kick bad habits is to focus on your unhealthy habits. Then try your best to stop them. For example, habits can be linked in our minds to certain places and activities. You could develop a plan, say, to avoid walking down the hall where there's a candy machine. Try to avoid going places where you've usually smoked. Stay away from friends and situations linked to problem drinking or drug use.
Another helpful way is to replace unhealthy habits with new, healthy ones. "It doesn't work for everyone, "Volkow says. "But certain groups of patients who have a history of taking a drug can do something else like running and it helps them stay away from drugs."
26. In the first paragraph, the writer mainly wants to tell us .
A. we should stop something bad for us
B. most smokers would like to stop smoking
C. bad habits are really difficult to give up
D. eating right and exercise more can lose weight
27. Scientists studied what happened in our brains as habits form in order to .
A. find answers to solve the problem
B. find ways to form good habits
C. kick their own bad habits
D. help us see how bad habits form
28. Why are habits often of great help to us?
A. because they make our life normal.
B. because they made us do something better.
C. because they made us think more about life.
D. because they make our brain focus on other things.
29. If you want to kick bad habits you'd better .
A. focus on them on purpose B. go to the places linked with them
C. do something linked with them D. ask your friends for help
30. What is the main idea of the passage？
A. Breaking bad habits. B. Forming good habits.
C. Finding reasons for bad habits D. Replacing bad habits with good ones.
C
According to a 2018 study from San Francisco State University, nearly 2.4 billion people around the world used a smartphone in 2017. By the end of 2019, more than a third of the global population will be using a smartphone.
However, smartphone technology can be a double-edged sword. On the one hand, it sends us unlimited amounts of information. On the other hand, using a smartphone may become an addiction(瘾).
Erik Peter and Richard Harvey are both health education professors at San Francisco State University. They led the study. Peter explains that smartphone addiction forms connections in the brain that are similar to drug addiction. And these connections form slowly over time. Also, addiction to social media may affect our emotional state. The two professors asked 135 university students about their habits of smartphone use and their feelings. They found that students who used their phones the most reported higher levels of feeling lonely, depressed and anxious.
Peter and Harvey believe it is the tech industry's desire to make more money that is to blame for the technology addiction. The researchers warn that workers in the technology industry know how to control our brains and turn us into addicts.
But the researchers say that we can train our brains to be less addicted to our phones and computers. Erik Peter suggests turning off our phones before we sleep or do something important, and taking control of when and where you answer texts or emails. They also suggest putting limits on the time you spend on social media. If you want to catch up with your friends, set aside a small amount of time to it.
31.What can we infer from Paragraph 1?
A. Smartphone use has become extremely common.
B. Most young people can't live without smartphones.
C. Smartphones make our life more colourful and convenient.
D. Most people consider smartphones as the greatest invention.
32.The underlined sentence in Paragraph 2 means smartphone technology .
A. has a great future
B. can be better than most people think
C. has both advantages and disadvantages
D. can give us unlimited amounts of information
33.What did Erik Peter and Richard Harvey find about smartphone use?
A. It can help reduce loneliness.
B. It's more popular with students.
C. It's preferred by young people feeling lonely.
D. It can harm students' emotional state in many ways.
34.What does the last paragraph mainly want to tell us?
A. Social media isn't that important to us.
B. We can train our brains to do many things.
C. We shouldn't become addicted to our smartphones.
D. There are ways to deal with smartphone use addiction.
35.Which of the following is true?
A. We can use smartphones to deal with loneliness.
B. An addiction can't be controlled if we still use smartphones.
C. There were nearly 2.4 billion people using smartphones in the world in 2017.
D. Stop using smartphones if you don't know when and where you should answer the emails.
D
How to Protect Yourself & Others
In order to protect yourself from coronavirus disease 2019 (COVID-19), everyone should...
Clean your hands often
Wash your hands often with soap and water for at least 20 seconds, especially after you have been in a public place, or after blowing your nose, coughing or sneezing.
If soap and water are not readily available, use a hand sanitizer (消毒剂) that contains at least 60% alcohol. Cover all surfaces of your hands and nub them together until they feel dry.
Avoid touching your eyes, nose, and mouth with unwashed hands.
Avoid close contact
Stay home as much as possible.
Remember that some people without symptoms (症状) may be able to spread virus.
Keeping distance from others is important, especially for people who are at higher risk of getting sick.
Cover your mouth and nose with a doth face cover when around others
Everyone should wear a cloth face core when going out in public, for example to the grocery store or to pick up other necessities.
Cloth face coverings should not be placed on young children under age 2, anyone who has trouble breathing, or is unconscious, or unable to remove the mask without help.
Continue to keep about 2 mete between yourself and others, even with the cloth face cover.
Cover coughs and sneezes
∙If you are in a private setting and do not have on your cloth face covering, remember always cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.
Throw used tissues in the dustbin.
∙Immediately wash your hands with soap and water for a least 20 seconds. If soap and water are not readily available, clean your hands with a band sanitizer that contains at least 60% alcohol.
36. Which of the following is TRUE according to the passage?
A. Never touch your eyes, nose, and mouth.
B. Don't let the one who is easy to get sick go out.
C. The new born babies should not wear masks at any time.
D. Cover your mouth and nose with a tissue or your hand when you cough or sneeze.
37. The underlined phrase “readily available” in paragraph 3 can be replaced by “_______”.
A. sold out B. around you C. good enough D. made in time
38. Which of the following ways is mentioned more than once in the passage?
A. Cleaning your hands. B. Staying at home.
C. Wearing a cloth face cover. D. Covering coughs and sneezes.
39. The passage is written to .
A. teach people how to wash their hands correctly
B. help those who don't have enough cloth face covers
C. encourage the patients who are infected by COVID-19
D. tell the pubic how to protect themselves from the virus
40. This passage is .
A. sad and personal B. informative but silly
C. scientific and informative D. personal but scientific
非选择（共四节，满分40分）
第一节、 词汇运用（15分）
A．根据首字母或汉语提示完成单词（10分）
1．If it rains, we shall c________ off the picnic.
2．—Is there anything wrong with him?
—No，nothing s________________．
3. Most people e__________ to live up to 100 years old in the future.
4.T___________ to his hard work, it is really successful.
5.To keep f___________, you have to walk at least 10,000 steps every day.
6. The man whose right eye is ________ (失明的) is Mr. Green.
7. Youth is the time of ________ (身体的) growth.
8. We've put a great deal of time and ________ (努力) into this project.
9. We never believe that he would ________ (伤害) us.
10. It is _____________(舒服的) to sit on the sofa and watch TV.
B．完成句子（5分）
1人们呼唤和平，但战争仍在继续。
People__________ ____________peace, but the war is still on.
2.你们最好把他送到医院里去。
him to the hospital.
3.全班学生达成协议不告诉老师这件事。
The class not to tell the teacher about it.
4. 要保持健康，你每天至少应该走10000步。
To ______ _____, you have to walk______ ______ 10,000______ every day.
5. 农民在地里干活的同时也在锻炼身体。
When farmers were working ____ ____ _____ they were ______ _____ at the same time.
第二节、阅读短文，根据短文内容回答问题。（5分）
Being fit is a way of saying a person eats well, gets a lot of exercise, and has a healthy weight. Here are five rules you can follow if you're a kid who wants to be fit.
Eat a Variety of Foods
If you eat different kinds of foods, perhaps you can get the nutrients your body needs. Taste new foods and old ones you haven't tried for a while. Try to eat at least five kinds of fruits and vegetables a day—two kinds of fruits and three kinds of vegetables.
Drink Water & Milk
When you're really thirsty, cold water is the best drink. Kids need calcium(钙) to build strong bones, and milk is a great source of this mineral. If you are younger than 9 years old, drink 2 cups of milk a day. If you're older than 9, aim for 3 cups of milk per day. You can eat or drink some other calcium rich dairy foods.
Listen to Your Body
When you're eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don't notice when they need to stop eating. Eating too much can make you feel uncomfortable and can lead to unhealthy weight gain.
Limit Screen Time
Screen time means the amount of time you spend watching TV or DVDs, playing video games, and using a smartphone, or a computer. The more time you spend on screens, the less time available for exercise. Try to spend no more than 2 hours a day on screens.
Be Active
Figure out what activities you like best. Ask your parents to help you do your favourite activities regularly. You might even write down a list of fun stuff to do, so you can refer to it when your mum or dad says it's time to stop watching TV or playing computer games!
1．What does being fit mean?
2．How many kinds of fruits and vegetables should kids eat every day?
3．If you're 15 years old, how much milk should you drink every day?
4．How long should you spend on computers at most one day?
5．If we always eat too much, what will happen to us?
第三节、语法填空（5分）
阅读下面短文，按照句子的语法结构和上下文连贯的要求，在空白处填入适当的词或用括号中所给词的正确形式填空，每空不超过两个词。
We did a survey(调查) about students' free time activities yesterday. One of our questions was about exercise.
According to the survey, only 25% of the girls often have 1.___________(activity) outside. Many girls do little exercise. They don't like PE class and don't 2.__________ sports. These girls may face a lot of 3.___________ (problem). They may get fatter and weaker. And they may get some kinds of illnesses. Wang Jing, a 16 year old girl, said, “I don't like doing exercise. I enjoy 4.__________(watch) TV on the sofa. My sleeping time is no more than seven 5.___________(hour) a day. I often feel tired.”
Some girls said they didn't have enough time to do exercise. “We must 6.__________ our parents with housework 7.___________ they are very tired after a day's work. We have the dishes to do, the house 8.____________(clean) and the homework to finish. There isn't time for anything else.”
Everyone may have his reason for no doing exercise. 9.____________， we must know that if we don't do enough exercise, we will never be 10.___________(health). As students, we'd better exercise every day to live a healthy life.
第四节、书面表达（15分）
健康的生活习惯对于成长中的我们非常重要。请以How to Keep Healthy为题谈谈你的看法。
提示：1.饮食健康; 2.锻炼身体; 3.良好的生活习惯。
要求：1.词数：80—100;
2. 字迹工整, 语言流畅, 表达准确, 逻辑清晰;
3. 文章内容可适当发挥。
How to Keep Healthy ________________________________________________________________________________________________________________________________________________________________________________________
________________________________________________________________________________________________________________________________________________________________________________________
________________________________________________________________________________________________________________________________________________________________________________________
________________________________________________________________________________________________________________________________________________________________________________________
________________________________________________________________________________________________________________________________________________________________________________________
________________________________________________________________________________________________________________________________________________________________________________________
Module 5 Look after yourself
单元测试 100分
一、 单项选择(共10小题，每小题1分，满分10分)
1. —Would you like to go on a picnic with us this Sunday?
—I'd love to, but I have to get my parents' ________ first.
A. agreement B. surprise C. offer D. share
2.This year is the 49th Earth Day and I think we should ________ people not to ________ too many trees.
A. call on; cut down B. call at; cut up C. call in; cut off D. call for cut off
3.—I'm afraid I can't finish the task this week.
—Don't worry. Nina back in one day. She can help you.
A. comes B. was coming C. came D. is coming
4.—What do you think of working as a doctor?
—It's a good job to help people keep ___________.
A. busy B. strict C. healthy D. generous
5.—Waiter, there's a fly(苍蝇) swimming in my soup.
—So what do you me to do, call a lifeguard(救生员)?
A. warn B. expect C. invite D. encourage
6. the scientists' hard work, 5G networks have fully arrived.
A. As for B. Thanks to C. Instead of D. According to
7.Shall we stop and wait for others? They will in a few minutes.
A. call off B. run away C. catch up D. find out
8.— you your homework?
—Yes, I have. I did it half an hour ago.
A. Did; finish B. Will; do C. Are; doing D. Have; finished
9.—My boy, if you keep eating junk food, you will weight.
—Really? I won't do it again.
A. put on B. put up C. put down D. put away
10.— ?
—Oh, I don't think the medicine works on me! I'm feeling even worse.
A. Is there anything special B. Why do you think so
C. How do you feel today D. What's the matter with you
二 、完形填空(共10小题，每小题1分，满分10分，)
The sky was clear and the sun was shining brightly before the deadly disaster(灾难) of the typhoon(台风). Bernadette Tenegra, a 44 year old high school teacher, was in her __11__ which was on the bank of a river. The Tenegra family __12__ together in their shelter to keep away from the storm. They thought that the powerful storm would die out soon as it did in the past. So they were just hanging on there.
But things didn't happen as they had thought, the water rose with a frightening speed and their__13_ house fell down, sweeping away the occupants(居住者), including Tenegra's husband and her other daughter. They were able to struggle(挣扎) to safety, but the 6 year old Tenegra was __14__ against the strong wind and water, along with sharp deadly debris(残骸)．Bernadette made her way to the child and was holding her and kept __15__ her to keep on.
“I crawled(爬) over to her, and I tried to pull her up. But she was too __16__ and wasn't able to make it. It seemed she had already__17__，” Tenegra said, crying. “I screamed but it didn't work.”
The mother said __18__that she would never forget the last words of her daughter before__19__，“Ma, just let go, just let go. Save yourself . I love you forever.”
“Yolanda”， the super typhoon destroyed a great number of houses and buildings. The 6- year -old Tenegra _20__her life. She has just seen a small part of this wonderful world during that short lifetime, while the whole world saw all the beauty of her.
11.A.family B. school C. building D. home
12.A.marched B．stayed C. arranged D. collected
13.A.wooden B. golden C. hidden D．modern
14.A.fighting B．beating C. touching D．preventing
15.A.inviting B．ordering C. training D．telling
16.A.sleepy B．weak C. impatient D．careless
17.A.given back B．given away C. given up D．given off
18.A.excitedly B．sadly C. angrily D．confidently
19.A.arrival B．break C. choice D. death
20.A.lost B．saved C. spent D. changed
三、阅读理解（40分）
A
The weather is getting hotter. You are thirsty playing basketball or riding home from school. A cold drink may be just the thing. But be careful what you are drinking.[来源:Zxxk.Com]
Something that looks cool may not be good for your health.
There are plenty of “energy drinks” on the market. Most of them have beautiful colors and cool names. The lists on them tell you they are helpful to your health.
Sounds great! But after a careful check you may find that most energy drinks have lots of caffeine in them. These drinks are especially aimed at young people,
students, busy people and sports players. Makers sometimes say their drinks make you better at sports and can keep you awake. But be careful not to drink too much.
Caffeine makes your heart beat fast. Because of this, the International Olympic Committee has limited its use. Caffeine in most energy drinks is at least as strong as that in a cup of coffee or tea. Possible health dangers have something to do with energy drinks. Just one box of energy drink can make you nervous, have difficulty sleeping and can even cause heart problems. Scientists say that teenagers should be discouraged from taking drinks with a lot of caffeine in them.
21.The “energy drinks” are aimed at __________.
A .busy people and sports players
B. students, busy people, young people and sports players
C. old people, young people and students
D. actors, singers, students and busy people
22.Why does the International Olympic Committee limit caffeine’s use?
A. Because most energy drinks have lots of caffeine in them.
B. Because caffeine is helpful to people’s health.
C. Because caffeine makes your heart beat fast.[来源:学科网]
D. Because scientists say that people should be discouraged from taking caffeine.
23.People can’t drink too much energy drinks because they may cause_________.
A. heart problems B. nervousness C. sleeping trouble D.A,B and C
24.From the passage we can know that________.
A. advertisements are important in getting people to buy energy drinks
B. energy drinks are helpful to teenagers’ study
C. sports players need to drink a lot of energy drinks
D. many energy drinks are said to be helpful to health
25.Which of the following can be the best title of the passage?
A. What’s the Use of Energy Drinks?
B. Who Can Drink Energy Drinks?
C.What’s That in Energy Drinks?
D. Why Can’t We Buy Energy Drinks?
B
If you know something is bad for you, why can't you just stop? About 70% of smokers say they would like to stop. Drug and alcohol abusers (酗酒者) struggle to give up the bad habits that hurt their bodies and destroy families and friendships. And many of us have unhealthy weight that we could lose if only we would eat right and exercise more. So why don't we do it？
Some scientists have been searching for answers. They've studied what happens in our brains as habits form. They've found answers to why bad habits, once formed, are so difficult to kick. And they're developing ways to help us make the changes we'd like to make.
Habits are a normal part of life，and are often helpful. "We wake up every morning，shower，comb our hair or brush our teeth without being aware of it,"Volkow says. We can drive along familiar routes without really thinking about the directions. "When behaviors become automatic(不假思索的)，it gives us an advantage，because the brain does not have to perform the action on purpose. "Volkow says. This frees up our brains to focus on different things.
One way to kick bad habits is to focus on your unhealthy habits. Then try your best to stop them. For example, habits can be linked in our minds to certain places and activities. You could develop a plan, say, to avoid walking down the hall where there's a candy machine. Try to avoid going places where you've usually smoked. Stay away from friends and situations linked to problem drinking or drug use.
Another helpful way is to replace unhealthy habits with new, healthy ones. "It doesn't work for everyone, "Volkow says. "But certain groups of patients who have a history of taking a drug can do something else like running and it helps them stay away from drugs."
26. In the first paragraph, the writer mainly wants to tell us .
A. we should stop something bad for us
B. most smokers would like to stop smoking
C. bad habits are really difficult to give up
D. eating right and exercise more can lose weight
27. Scientists studied what happened in our brains as habits form in order to .
A. find answers to solve the problem
B. find ways to form good habits
C. kick their own bad habits
D. help us see how bad habits form
28. Why are habits often of great help to us?
A. because they make our life normal.
B. because they made us do something better.
C. because they made us think more about life.
D. because they make our brain focus on other things.
29. If you want to kick bad habits you'd better .
A. focus on them on purpose B. go to the places linked with them
C. do something linked with them D. ask your friends for help
30. What is the main idea of the passage？
A. Breaking bad habits. B. Forming good habits.
C. Finding reasons for bad habits D. Replacing bad habits with good ones.
C
According to a 2018 study from San Francisco State University, nearly 2.4 billion people around the world used a smartphone in 2017. By the end of 2019, more than a third of the global population will be using a smartphone.
However, smartphone technology can be a double-edged sword. On the one hand, it sends us unlimited amounts of information. On the other hand, using a smartphone may become an addiction(瘾).
Erik Peter and Richard Harvey are both health education professors at San Francisco State University. They led the study. Peter explains that smartphone addiction forms connections in the brain that are similar to drug addiction. And these connections form slowly over time. Also, addiction to social media may affect our emotional state. The two professors asked 135 university students about their habits of smartphone use and their feelings. They found that students who used their phones the most reported higher levels of feeling lonely, depressed and anxious.
Peter and Harvey believe it is the tech industry's desire to make more money that is to blame for the technology addiction. The researchers warn that workers in the technology industry know how to control our brains and turn us into addicts.
But the researchers say that we can train our brains to be less addicted to our phones and computers. Erik Peter suggests turning off our phones before we sleep or do something important, and taking control of when and where you answer texts or emails. They also suggest putting limits on the time you spend on social media. If you want to catch up with your friends, set aside a small amount of time to it.
31.What can we infer from Paragraph 1?
A. Smartphone use has become extremely common.
B. Most young people can't live without smartphones.
C. Smartphones make our life more colourful and convenient.
D. Most people consider smartphones as the greatest invention.
32.The underlined sentence in Paragraph 2 means smartphone technology .
A. has a great future
B. can be better than most people think
C. has both advantages and disadvantages
D. can give us unlimited amounts of information
33.What did Erik Peter and Richard Harvey find about smartphone use?
A. It can help reduce loneliness.
B. It's more popular with students.
C. It's preferred by young people feeling lonely.
D. It can harm students' emotional state in many ways.
34.What does the last paragraph mainly want to tell us?
A. Social media isn't that important to us.
B. We can train our brains to do many things.
C. We shouldn't become addicted to our smartphones.
D. There are ways to deal with smartphone use addiction.
35.Which of the following is true?
A. We can use smartphones to deal with loneliness.
B. An addiction can't be controlled if we still use smartphones.
C. There were nearly 2.4 billion people using smartphones in the world in 2017.
D. Stop using smartphones if you don't know when and where you should answer the emails.
D
How to Protect Yourself & Others
In order to protect yourself from coronavirus disease 2019 (COVID-19), everyone should...
Clean your hands often
Wash your hands often with soap and water for at least 20 seconds, especially after you have been in a public place, or after blowing your nose, coughing or sneezing.
If soap and water are not readily available, use a hand sanitizer (消毒剂) that contains at least 60% alcohol. Cover all surfaces of your hands and nub them together until they feel dry.
Avoid touching your eyes, nose, and mouth with unwashed hands.
Avoid close contact
Stay home as much as possible.
Remember that some people without symptoms (症状) may be able to spread virus.
Keeping distance from others is important, especially for people who are at higher risk of getting sick.
Cover your mouth and nose with a doth face cover when around others
Everyone should wear a cloth face core when going out in public, for example to the grocery store or to pick up other necessities.
Cloth face coverings should not be placed on young children under age 2, anyone who has trouble breathing, or is unconscious, or unable to remove the mask without help.
Continue to keep about 2 mete between yourself and others, even with the cloth face cover.
Cover coughs and sneezes
∙If you are in a private setting and do not have on your cloth face covering, remember always cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.
Throw used tissues in the dustbin.
∙Immediately wash your hands with soap and water for a least 20 seconds. If soap and water are not readily available, clean your hands with a band sanitizer that contains at least 60% alcohol.
36. Which of the following is TRUE according to the passage?
A. Never touch your eyes, nose, and mouth.
B. Don't let the one who is easy to get sick go out.
C. The new born babies should not wear masks at any time.
D. Cover your mouth and nose with a tissue or your hand when you cough or sneeze.
37. The underlined phrase “readily available” in paragraph 3 can be replaced by “_______”.
A. sold out B. around you C. good enough D. made in time
38. Which of the following ways is mentioned more than once in the passage?
A. Cleaning your hands. B. Staying at home.
C. Wearing a cloth face cover. D. Covering coughs and sneezes.
39. The passage is written to .
A. teach people how to wash their hands correctly
B. help those who don't have enough cloth face covers
C. encourage the patients who are infected by COVID-19
D. tell the pubic how to protect themselves from the virus
40. This passage is .
A. sad and personal B. informative but silly
C. scientific and informative D. personal but scientific
非选择（共四节，满分40分）
第一节、 词汇运用（15分）
A．根据首字母或汉语提示完成单词（10分）
1．If it rains, we shall c________ off the picnic.
2．—Is there anything wrong with him?
—No，nothing s________________．
3. Most people e__________ to live up to 100 years old in the future.
4.T___________ to his hard work, it is really successful.
5.To keep f___________, you have to walk at least 10,000 steps every day.
6. The man whose right eye is ________ (失明的) is Mr. Green.
7. Youth is the time of ________ (身体的) growth.
8. We've put a great deal of time and ________ (努力) into this project.
9. We never believe that he would ________ (伤害) us.
10. It is _____________(舒服的) to sit on the sofa and watch TV.
B．完成句子（5分）
1人们呼唤和平，但战争仍在继续。
People__________ ____________peace, but the war is still on.
2.你们最好把他送到医院里去。
him to the hospital.
3.全班学生达成协议不告诉老师这件事。
The class not to tell the teacher about it.
4. 要保持健康，你每天至少应该走10000步。
To ______ _____, you have to walk______ ______ 10,000______ every day.
5. 农民在地里干活的同时也在锻炼身体。
When farmers were working ____ ____ _____ they were ______ _____ at the same time.
第二节、阅读短文，根据短文内容回答问题。（5分）
Being fit is a way of saying a person eats well, gets a lot of exercise, and has a healthy weight. Here are five rules you can follow if you're a kid who wants to be fit.
Eat a Variety of Foods
If you eat different kinds of foods, perhaps you can get the nutrients your body needs. Taste new foods and old ones you haven't tried for a while. Try to eat at least five kinds of fruits and vegetables a day—two kinds of fruits and three kinds of vegetables.
Drink Water & Milk
When you're really thirsty, cold water is the best drink. Kids need calcium(钙) to build strong bones, and milk is a great source of this mineral. If you are younger than 9 years old, drink 2 cups of milk a day. If you're older than 9, aim for 3 cups of milk per day. You can eat or drink some other calcium rich dairy foods.
Listen to Your Body
When you're eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don't notice when they need to stop eating. Eating too much can make you feel uncomfortable and can lead to unhealthy weight gain.
Limit Screen Time
Screen time means the amount of time you spend watching TV or DVDs, playing video games, and using a smartphone, or a computer. The more time you spend on screens, the less time available for exercise. Try to spend no more than 2 hours a day on screens.
Be Active
Figure out what activities you like best. Ask your parents to help you do your favourite activities regularly. You might even write down a list of fun stuff to do, so you can refer to it when your mum or dad says it's time to stop watching TV or playing computer games!
1．What does being fit mean?
2．How many kinds of fruits and vegetables should kids eat every day?
3．If you're 15 years old, how much milk should you drink every day?
4．How long should you spend on computers at most one day?
5．If we always eat too much, what will happen to us?
第三节、语法填空（5分）
阅读下面短文，按照句子的语法结构和上下文连贯的要求，在空白处填入适当的词或用括号中所给词的正确形式填空，每空不超过两个词。
We did a survey(调查) about students' free time activities yesterday. One of our questions was about exercise.
According to the survey, only 25% of the girls often have 1.___________(activity) outside. Many girls do little exercise. They don't like PE class and don't 2.__________ sports. These girls may face a lot of 3.___________ (problem). They may get fatter and weaker. And they may get some kinds of illnesses. Wang Jing, a 16 year old girl, said, “I don't like doing exercise. I enjoy 4.__________(watch) TV on the sofa. My sleeping time is no more than seven 5.___________(hour) a day. I often feel tired.”
Some girls said they didn't have enough time to do exercise. “We must 6.__________ our parents with housework 7.___________ they are very tired after a day's work. We have the dishes to do, the house 8.____________(clean) and the homework to finish. There isn't time for anything else.”
Everyone may have his reason for no doing exercise. 9.____________， we must know that if we don't do enough exercise, we will never be 10.___________(health). As students, we'd better exercise every day to live a healthy life.
第四节、书面表达（15分）
健康的生活习惯对于成长中的我们非常重要。请以How to Keep Healthy为题谈谈你的看法。
提示：1.饮食健康; 2.锻炼身体; 3.良好的生活习惯。
要求：1.词数：80—100;
2. 字迹工整, 语言流畅, 表达准确, 逻辑清晰;
3. 文章内容可适当发挥。
How to Keep Healthy ________________________________________________________________________________________________________________________________________________________________________________________
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