江西省上高二中2026届高三上学期第三次阶段检测英语试卷（Word版附答案）

这是一份江西省上高二中2026届高三上学期第三次阶段检测英语试卷（Word版附答案），共15页。试卷主要包含了5分，满分7等内容，欢迎下载使用。
做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。
第一节(共5小题；每小题1.5分，满分7.5分)
听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
1. What has the wman finished ding?
A. Chsing her majr. B. Wrking n the cmputer. C. Sending her applicatin frm.
2. What will the man buy?
A. A bag. B. A laptp. C. A car.
3. When will the man check ut?
A. On the 16th. B. On the 17th. C. On the 18th.
4. What are the speakers mainly talking abut?
A. Ging n vacatin. B. Dealing with sensitivities. C. Taking care f the pet.
5. What will the man prbably d fr the wman?
A. Clean the table. B. Help with her reprt. C. Carry the shpping.
第二节(共15小题；每小题1.5分，满分22.5分)
听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听第6段材料，回答第6、7题。
6. What did Barbara begin t d tw mnths ag?
A. D the gardening.
B. Tidy the bedrms.
C. Decrate the living rm.
7. Wh might Brian be?
A. Barbara’s neighbr.
B. Barbara’s husband.
C. Barbara’s gardener.
听第7段材料，回答第8至10题。
8. When des the cnversatin take place?
A. Befre rdering. B. During a meal. C. After a meal.
9. What d we knw abut the restaurant?
A. It has a nice envirnment. B. It has a new address. C. It has a gd name.
10. What d the speakers decide t d?
A. Reprt service issues.
B Cmplain abut the manager.
C. Mve t a less crwded place.
听第8段材料，回答第11至 13题。
11. What is the wman curius abut?
A. What life caches d. B. Hw Mel changed. C. Wh Mel is.
12. What des the wman hate ding?
A. Talking abut her family situatin.
B. Analyzing persnal prblems.
C. Cmpleting the husewrk.
13. Hw can the wman slve her prblem accrding t the man?
A. By seeking cperatin.
B. By changing her attitude.
C. By starting a new rutine.
听第9段材料，回答第14至17题。
14 What inspired Trent t start climbing?
A. A picture f muntains.
B. A televisin dcumentary.
C. A bigraphy f a climber.
15. Hw did Trent feel during his first big climbing?
A. Scared. B. Cnfident. C. Amazed.
16. Why did Trent decide t climb the seven peaks?
A T vercme his fear.
B. T realize his lng- held dream.
C. T raise mney fr his grandpa.
17. What made Trent special amng the climbers t the seven peaks?
A. He was accmpanied by his grandpa.
B. He climbed snw- cvered muntains.
C. He was yunger than any ther climber.
听第10段材料，回答第18 至20题。
18. What did Bhlin d in his first jb?
A. He taught at a cllege. B. He designed aircraft. C. He prduced cars.
19. When did the first mdern car seat belt appear?
A. In 1942. B. In 1958. C. In 1959.
20. Which cuntry was the first t intrduce car seat belt laws?
A. Japan. B. Australia. C. France.
第二节(共5小题；每小题2.5分，满分12.5分)
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Key Tips Fr Respnsible Pet wnership
Bringing a pet hme is a rewarding decisin, but it requires cmmitment and awareness. Pets depend n yu fr survival, health, and happiness. ___1___ T be a reliable wner, fcus n these essential tips.
First, evaluate yur lifestyle thrughly. ___2___ A busy prfessinal might struggle t care fr a high-energy dg that needs daily walks, while a cat r fish suits less active schedules. Ensure yur living space is suitable — small apartments aren’t ideal fr large breeds.
Financial planning is vital t. ___3___ Beynd fd and tys, budget fr veterinary fees, grming, and emergency treatments. Unexpected medical csts can be substantial, s an emergency fund is wise.
___4___ Cnsistent training helps pets develp gd habits, and regular interactin prevents lneliness and destructive behavir. Even shrt daily play sessins strengthen yur bnd.
Finally, learn abut yur pet’s specific needs. ___5___ Sme breeds are prne t certain health issues, while extic pets may need special diets r habitats. Researching in advance avids mistakes and keeps yur pet healthy.
Owning a pet is a lng-term jy — with prper preparatin, yu’ll build a lving relatinship that lasts.
A. Training and cmpaninship matter greatly.
B. They are nt just pets but family members.
C. Different pets have unique requirements.
D. Nt all pets fit every lifestyle r hme.
E. Yu shuld chse a pet that matches yur persnality.
F. Pet wnership invlves significant expenses.
G. Veterinary care is the mst cstly part f pet wnership.
【答案】1. B 2. D 3. F 4. A 5. C
第三部分 语言运用(共两节，满分30分)
第一节 (共15小题；每小题1分，满分15分)
阅读下面短文，从每小题所给的A、B、C、D四个选项中选出最佳选项。
It was a warm Saturday afternn. My best friend Le and I were sitting n the grass in the cmmunity park, chatting abut ur daily lives and future ____6____. We’d been friends since primary schl, sharing every jy and wrry, and that day, a sudden idea ____7____ us.
“Why nt bury a time capsule?” Le suggested excitedly. His eyes sparkled with ____8____. I ndded immediately, what a wnderful way t ____9____ ur present mments and dreams fr the future. We rushed t my hme t ___10___ items fr the capsule. Le brught his favrite sccer ball keychain and a handwritten letter, while I ____11____ a pht f us at the schl picnic and a list f my persnal gals.
We then ____12____ a sturdy metal bx frm the garage — perfect fr keeping ur treasures safe. After carefully placing all the items inside, we ____13____ the bx tightly with tape. “Where shuld we bury it?” Le asked. We walked arund the park and finally chse a spt under an ld ak tree, whse thick rts wuld ____14____ the capsule frm being fund accidentally.
Digging a hle with a small shvel was harder than we ____15____. Sweat dripped dwn ur freheads, but we kept ging, laughing and encuraging each ther. When the hle was deep enugh, we gently placed the bx inside and ____16____ the dirt back. T mark the spt, we put a small stne n tp, making a silent ____17____ t return and pen it smeday.
As we sat back n the grass, staring at the stne, we talked abut what life might be like when we dug up the capsule. Le hped he’d becme a prfessinal sccer player, while I ____18____ t be a writer. We ____19____ that n matter hw life changed, ur friendship wuld remain unchanged.
That afternn, we didn’t just bury a bx f items, we sealed ur ____20____ and the purity f ur friendship. Every time I pass that ak tree nw, I can’t help smiling, remembering the excitement f that day and the beautiful expectatins we shared.
6. A. challengesB. dreamsC. schedulesD. hbbies
7. A. struckB. annyedC. cnfusedD. disappinted
8. A. anxietyB. surpriseC. excitementD. dubt
9. A. abandnB. preserveC. frgetD. analyze
10. A. buyB. exchangeC. selectD. check
11. A. cllectedB. brrwedC. inventedD. returned
12. A. brrwedB. fundC. repairedD. designed
13. A. penedB. decratedC. wrappedD. sealed
14. A. prtectB. separateC. benefitD. distinguish
15. A. prmisedB. imaginedC. calculatedD. prved
16. A. pushedB. tkC. filledD. threw
17. A. planB. excuseC. guessD. cmment
18. A. desiredB. hesitatedC. refusedD. pretended
19. A. arguedB. predictedC. agreedD. warned
20. A. memriesB. secretsC. cmplaintsD. chices
【答案】6. B 7. A 8. C 9. B 10. C 11. A 12. B 13. D 14. A 15. B 16. C 17. A 18. A 19. C 20. A
第二节(共10 小题；每小题1.5分，满分15分)
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Sme 4,000 years ag, the Liangzhu culture, knwn fr its sphisticated city f canals ____21____ (call) “China’s Venice f the Stne Age,” suddenly disappeared. Histrians debated whether war, disease, r starvatin caused its cllapse, but recent research pints t climate change ____22____ a key factr.
Lcated near the East China Sea, Liangzhu ____23____ (be) hme t an advanced Stne Age civilizatin fr abut 1,000 years, supprting an active agricultural system thrugh its canals. Liangzhu City was listed as ____24____ UNESCO Wrld Heritage Site in 2019.
Researchers frm the University f Innsbruck had lng sught t explain ____25____Liangzhu was abandned, and the discvery f a thin layer f clay n the ruins suggested a pssible cnnectin between the ends f the advanced civilizatin ____26____ flds f the Yangtze River r flds frm the East China Sea. Hwever, n clear cnclusins n the cause were pssible frm the mud layer ____27____ (it).
A breakthrugh came when scientists studied stalagmites (石笋) frm tw nearby underwater caves. As Dr. Peter Dckrill reprted fr Science Alert, their team discvered chemical signatures frm abut 4,300 years ag that shwed extremely high rainfall, ____28____ (prbable) caused by the ____29____ (warm) f cean waters in the Pacific — an event knwn as the El Niñ (厄尔尼诺).
The study ntes that wet cnditins lasted fr several hundred years fllwing the cllapse f Liangzhu, eventually paving the way fr the rise f the Xia dynasty in 2070 Its celebrated ____30____ (fund), Yu the Great, intrduced mre extensive fld-cntrl methds and is knwn as the “Tamer f the Fld.”
【答案】21. called
22. as 23. was
24. a 25. why
26. and 27. itself
28. prbably
29. warming
30. funder
第二部分 阅读理解(共两节；满分50分)
第一节(共15小题；每小题2.5分，满分37.5分)
阅读下列短文，从每题所给的四个选项(A、B、C和D)中，选出最佳选项。
A
Recmmendatins regarding physical activity fr different target grups. Nte that additinal health effects can be achieved if, in additin t these recmmendatins, the amunt f physical activity increases, either by increasing the intensity r duratin r a cmbinatin f bth.
31. Accrding t the authr, hw can we benefit mre frm exercise?
A. By aviding physical cntact.
B. By lengthening the time f exercise.
C. By keeping exercise rutines unchanged.
D. By seeking medical advice befre wrkut.
32. Which benefit f exercise is specific t children and yuth?
A. Lwering risk f disease.B. Strengthening muscles.
C. Building self-cnfidence.D. Speeding metablism.
33. What is recmmended fr adults’ aerbic exercise?
A. Perfrming it cntinuusly withut breaks.
B. Exercising at least three days per week.
C. Keeping the same intensity all week.
D. Ding balance training befrehand.
【答案】31. B 32. C 33. B
B
It was my first trip t Paris, a city I’d dreamed f visiting since childhd. I wandered alng the Seine River, snapped phts f the Eiffel Twer, and saked in the charming atmsphere. Hwever, disaster struck n the third day: when I reached fr my bag at a crwded metr statin, I fund it empty — my phne, wallet, and passprt were all gne. Panic surged thrugh me as I realized I had n way t cntact anyne r pay fr fd and accmmdatin.
Desperate and lst, I wandered aimlessly dwn a quiet street, trying t hld back tears. A kind-lking elderly man nticed my distress (困境) and apprached me. “Are yu in truble, yung lady?” he asked in brken English. I explained my situatin, and his eyes filled with sympathy. Withut hesitatin, he ffered t take me t the lcal plice statin t reprt the theft. On the way, he bught me a cup f ht cffee and reassured me, “Everything will be kay. Parisians are nt as cld as peple say.”
At the plice statin, the fficer was patient and helpful, taking dwn my details and prmising t cntact me if there was any news. As I left, feeling still anxius, the elderly man insisted n driving me t a nearby yuth hstel where he helped me negtiate a discunted rate. He even pressed sme eurs int my hand, saying, “Buy yurself a prper meal.” I tried t refuse, but he smiled and said, “Pass the kindness n smeday.”
A week later, I received a call frm the plice, my wallet and passprt had been fund by a turist wh handed them in. Thugh my phne was never recvered, I had already experienced smething far mre valuable. That trip taught me that kindness is universal, and even in the darkest mments, strangers can bring light. I left Paris nt just with memries f beautiful landmarks, but with a warm heart full f gratitude.
34. What was stlen frm the authr at the metr statin?
A. Her flight ticket and credit cards.B. Her phne, wallet and passprt.
C. Her camera and travel guide.D. Her cash and htel reservatin.
35. What des the underlined wrd “reassured” in Paragraph 2 prbably mean?
A. CmfrtedB. WarnedC. CriticizedD. Challenged
36. We can infer frm the passage that the elderly man ________.
A. was a staff member f the yuth hstel
B. culd speak fluent English with the authr
C. cared abut the authr’s basic needs.
D. had knwn the authr befre the trip
37. What is the best title fr the passage?
A. A Terrible Theft in ParisB. The Beautiful Landmarks f Paris
C. A Trip Full f Surprises and RegretsD. Kindness frm a stranger in Paris
【答案】34. B 35. A 36. C 37. D
C
Urban traffic gridlck (交通堵塞) has evlved int a pressing glbal issue, with studies linking it t ecnmic lsses, air pllutin, and reduced quality f life. A 2024 meta-analysis (元分析) published in the Jurnal f Urban Planning and Transprt — cmbining data frm 127 cities acrss 38 cuntries — reveals that the average cmmuter spends 97 hurs annually stuck in traffic, translating t a 4.2% drag n reginal GDP. The research, led by Dr. Elena Marquez frm the Glbal Transprt Institute, identifies three cre drivers: uncrdinated urban sprawl, inadequate public transit capacity, and utdated traffic management systems.
T tackle this, natins have adpted divergent strategies rted in empirical (实证的) research. In Singapre, the Electrnic Rad Pricing (ERP) system — first implemented in 1998 and updated in 2023 — adjusts tlls dynamically based n real-time traffic flw. Dr. Marquez’s team fund that ERP reduced peak-hur cngestin by 31% and cut carbn emissins by 22% in targeted znes. Crucially, the revenue generated is reinvested in expanding metr lines, creating a self-sustaining cycle. Meanwhile, Cpenhagen has priritized active transprt: since 2010, the city has built 420 kilmeters f dedicated bike lanes, paired with subsidies fr electric bicycles. The study ntes that 47% f cmmutes in the city are nw by bike, and traffic-related air pllutin has drpped by 38% — a mdel hailed as “cst-effective and envirnmentally synergistic.”
Hwever, nt all appraches yield equal results. Ls Angeles’s 2019 “Cngestin Pricing Pilt” faced backlash due t flawed implementatin: tlls were set unifrmly instead f dynamically, leading t traffic diversin t residential streets and minimal verall imprvement. Dr. Marquez emphasizes that successful interventins “require alignment with lcal urban structures and behaviral patterns, nt ne-size-fits-all plicies.” Anther case in pint is Tky: the city’s integrated transit netwrk, which cnnects subways, buses, and cmmuter trains with seamless ticketing, has reduced car dependency by 58% ver the past tw decades. The research highlights that Tky’s success stems frm “integrated planning that treats transprt as a system, nt islated cmpnents.”
The meta-analysis cncludes that sustainable cngestin relief demands a multi-prnged (多方面的) apprach: cmbining demand-side measures (like dynamic pricing), supply-side investments (in public transit), and behaviral incentives (fr active transprt). Dr. Marquez warns, “Delaying actin will nly exacerbate the crisis, as urban ppulatins grw and car wnership rises in emerging ecnmies.” Fr cities grappling with gridlck, the research ffers a clear radmap: evidence-based plicies tailred t lcal cntexts, nt idelgical r shrt-term fixes.
38 What can we infer abut Singapre’s ERP system frm the passage?
A. It has remained unchanged since its initial implementatin in 1998.
B. Its tlls are adjusted accrding t real-time traffic cnditins.
C. It directly reduces reginal GDP by 4.2% due t tll expenses.
D. It uses all generated revenue t subsidize electric vehicles.
39. What can be inferred abut Cpenhagen’s traffic strategy?
A. It has eliminated all traffic-related air pllutin in the city.
B. It relies slely n dedicated bike lanes t reduce cngestin.
C. It has made cycling the nly frm f cmmuter transprt.
D. It cmbines infrastructure cnstructin with financial incentives.
40. Why did Ls Angeles’s Cngestin Pricing Pilt fail t achieve significant results?
A. It lacked financial supprt fr public transit expansin.
B. It adpted a ne-size-fits-all tlling strategy.
C. It ignred the ptential f active transprt like cycling.
D. It diverted all traffic t residential areas intentinally.
41. Which f the fllwing best reflects the cre cnclusin f Dr. Marquez’s research?
A. Cngestin relief requires cntext-specific, multi-dimensinal evidence-based plicies.
B. Active transprt is the mst effective slutin t traffic cngestin wrldwide.
C. Dynamic tll systems are superir t all ther cngestin management strategies.
D. Urban sprawl is the sle rt cause f glbal traffic gridlck.
【答案】38. B 39. D 40. B 41. A
D
The cmmn fear that a friend secretly dislikes us ften reflects internal insecurities rather than actual ill will. Peple frequently interpret neutral r unclear behavirs — such as brief text replies r delayed respnses — as signs f rejectin. Even well-meaning wrds f cmfrt like “n wrries” may be perceived as mcking r insincere.
This tendency can be explained thrugh what is knwn as the fawn respnse, a behaviral pattern less recgnized than the “fight r flight” reactin. The fawn respnse invlves attempts t please thers in rder t feel safe, a strategy ften develped in childhd when facing critical r emtinally neglectful parents, r an unstable hme envirnment. While this strategy may ease cnflict temprarily, it can als lead t a habitual cycle f apprval-seeking. We might intellectually understand that a friend isn’t upset with us — but thse “ld ways f being” bite hard. Smething was learned early n: “I need t try harder and d mre t be lved.”
This pattern has several cnsequences. On the persnal level, it fuels anxiety, as individuals repeatedly questin whether they have ffended their peers. On the interpersnal level, it can strain relatinships, since cnstant demands fr reassurance may frustrate friends and even create the very rejectin that was wrried abut. In this way, assuming everyne is annyed with yu can becme a self-fulfilling prphecy.
The key is understanding that it is nt the end f the wrld — r a friendship. Cnflict is nt nly unavidable; it can even be healing, demnstrating that intimacy can survive difference. Learning t tlerate discmfrt, rather than aviding it at all csts, can fster bth tughness and clseness.
Scial media, unfrtunately, wrsens scial anxiety. The absence f nnverbal cues makes it easy t misinterpret tne, while the cnstant visibility f nline interactins can intensify feelings f exclusin r neglect. Managing these anxieties requires cnscius effrt. Instead f seeking immediate reassurance, individuals can pause t ask: Am I truly being rejected, r am I simply anxius? Develping tlerance fr uncertainty can interrupt the cycle and reduce dependence n thers’ apprval. Trust als plays a rle. When friends say they are simply busy r distracted, accept their wrds at face value. After all, n questin r magic phrase can cntrl anther persn’s perceptin. Even if it culd, yu might be rbbing yurself f pprtunities t grw, learn r deepen a bnd.
42. What can we learn abut the fawn respnse?
A. It reflects the belief that apprval requires effrt.
B. It is a reactin aimed at aviding danger.
C. It is a cycle f seeking cnstant apprval.
D. It always prevents cnflict frm ccurring.
43. What des “a self- fulfilling prphecy” in paragraph 3 mean?
A. A pattern that tries t entertain thers.B. An utcme that happens as feared.
C. A predictin that is certain t fail.D. A belief that ne is self-made.
44. Accrding t the authr, cnflict in a relatinship can be ________.
A. a sign f a grwing disagreementB. a chance t strengthen a friendship
C. a prblem that shuld be avidedD. a way t test its tughness
45. What is the last paragraph mainly abut?
A. Where friendship prblems lie.
B. Why magic wrds fail t d wnders.
C. Hw t handle anxiety caused by scial media.
D. What leads peple t seek cnstant reassurance.
【答案】42. A 43. B 44. B 45. C
第四部分 写作(共两节，满分40分)
第一节(满分15分)
46. 假设你是上高二中高三学生李明，近日有一位外国视频博主Mike正在中国旅行，他计划制作一期关于中国的视频。现在他向广大网友征集相关视频素材，视频打算聚焦中国近年来的快速发展与变化，例如：高速铁路(high-speed trains)、共享单车(shared bicycles)、移动支付(mbile payment)、网上购物(nline shpping)、外卖餐饮(fd delivery)等方面。请你给他写一封邮件，为他提供具体的素材建议。
内容须包括：
1.推荐你认为最具代表性的素材(1~2个)；
2.结合自身经历给出理由。
注意：
1.写作词数应为80个左右；
2.请按如下格式在答题卡的相应位置作答。
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】Dear Mike,
I'm Li Ming, a senir three student frm Shangga N.2 Middle Schl. I recmmend high-speed trains and mbile payment as the mst representative materials fr yur vide.
I ften travel by high-speed train. It's incredibly fast and cnvenient, cutting travel time significantly. Once I went frm my city t anther far-away ne in just a few hurs. Mbile payment is als a game-changer, which simplifies transactins and makes life easier. I use it daily, whether buying snacks r paying fr bus rides.
These tw aspects truly shwcase China's rapid develpment.
Best regards,
Li Ming
47. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
“I’ll bet Anjali knws. Right, Anjali? Why dn’t yu shw us since yu’re the star student,” Deepak taunted (奚落).
Anjali was cnfused. She wasn’t trying t shw ff. She was just playing tabla (印度塔不拉鼓), like everyne else. And why was Deepak being s mean lately? Is it because tabla is a by’s thing? She didn’t care that peple thught it was a bys’ instrument. Anjali knew there was n such thing. She danced her fingers acrss the tabla t perfrm the cmpsitin in cnfusin. “Ugh!” Anjali heard smene gran, and she stpped playing.
“I guess I dn’t knw it that well after all,” Anjali said sheepishly t the teacher, Mr. Zakir. Her stmach was ding flip-flps. That wasn’t true. Nt even a little. Mr. Zakir’s eyes narrwed. He lked like he was abut t say smething, but changed his mind. “The recital (演奏会) is next week, everyne. Keep practicing. I will be annuncing wh will get t perfrm nstage with me at my next cncert!” Anjali had dreamed f a mment like that. She wanted t win the pprtunity, but she needed t srt things straight with Deepak first.
As the class was dismissed, Anjali hurried ver t Deepak. When she finally made eye cntact with him, he purpsely lked away and walked ff. The next day at schl, Anjali verheard Deepak whispering t Mary. “Peple are nly interested because she’s the nly girl in tabla class and they want her t feel special. She’s nt that gd—” Anjali was furius. She excused herself and went t the bathrm. She tk sme deep breaths but culdn’t relax. Her heart was punding:
“It’s nt my fault that peple make a big deal abut a girl playing tabla. I make mistakes t, but I wrk really hard. Maybe he shuld t. He shuld be less mean and practice mre.”
“If I play in this cncert, n ne will talk t me again. He will turn everyne against me.”
“I dn’t want t see a tabla r hear a tabla r play a tabla EVER AGAIN!!” Anjali yelled at the mirrr. It was quiet fr a mment. She believed it was ne f her darkest days ever.
注意：
1.续写词数应为150个左右；
2.请按如下格式在答题纸的相应位置作答。
Stepping ut f the bathrm, Anjali saw sme inspiring psters n the wall.
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After the recital, Deepak walked up t Anjali.
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【答案】One Pssible Versin
Paragraph 1:
Stepping ut f the bathrm, Anjali saw sme inspiring psters n the wall. One f them illustrated with several instruments and a qute “Never dim yur light.” Fr that very mment, Anjali thught abut hw she was mesmerized the first time she saw smene playing tabla, by the beautiful sunds he was creating with his hands. She knew that tabla was meant fr her. When the day f the recital finally arrived, Anjali was determined t d her very best, regardless f the utcme. She was nt ging t let anyne make her feel bad, whether it was fr being gd at smething r fr being a girl. And as expected, she delivered a flawless perfrmance.
Paragraph 2:Target Grup
Recmmendatins
Purpse
Children and yuth Age 6-17 years
At least 60 minutes daily physical activity is recmmended. Lnger is better.
The physical activity shuld be primarily f aerbic(有氧的) nature and the intensity mderate (easy/medium pulse increase )t high (marked pulse increase).
Aerbic physical activity at high intensity at least 3 times a week.
Muscle-strengthening physical activity 3 times a week.
Weight-bearing activity, such as running and jumping, is psitive fr bne mineral density.
Develpment f muscles and skeletal and nervus system.
Maintain a healthy weight and a gd mental health.
Scial develpment, integratin, gd self-esteem, and self- cnfidence.
Enhanced learning ability.
Target Grup
Recmmendatins
Purpse
Adults Age 18-64
These adults are recmmended t be aerbically physically active at least 150 minutes a week at a mderate intensity (medium pulse increase), r mre than 75 minutes per week at vigrus intensity (marked pulse increase).
The activities shuld be distributed ver at least three separate days.
Muscle-strengthening physical activity at least twice a week shuld be perfrmed.
Imprvements in aerbic wrk capacity and muscle strength. Lwer risk f disease, such as disturbed metablism(新陈代谢)and certain cancers and bne fractures.
Elderly Age＞64
Same recmmendatins as the abve adults.
Muscle strengthening exercises shuld be perfrmed at a high speed, if pssible.
Balance training shuld be incrprated prir t aerbic and muscle strengthening training. Individuals with impaired ability shuld perfrm as much exercise as pssible.
Imprvements in aerbic wrk capacity, muscle strength, and balance.
Medical advice may be required befre starting an exercise prgram.
Better functinal health and independence.