专题01 七选五--小标题类（知识清单）（含答案）2026年高考英语一轮复习知识清单（全国通用）

这是一份专题01 七选五--小标题类（知识清单）（含答案）2026年高考英语一轮复习知识清单（全国通用），文件包含专题01七选五--小标题类知识清单原卷版2026年高考英语一轮复习知识清单全国通用docx、专题01七选五--小标题类知识清单解析版2026年高考英语一轮复习知识清单全国通用docx等2份学案配套教学资源，其中学案共59页， 欢迎下载使用。

01七选五五年高考考情统计
◆代表有标题句
02七选五五年高考考情解读
1.题型概述
阅读七选五主要考查考生对文章整体内容、结构以及上下文逻辑意义的理解和把握。考试形式是在一段约300词的短文中留出5个空白，要求考生从所给的7个选项中选出最佳选项，使补全后的短文意思通顺、前后连贯、结构完整。
2.选材特点
选文以说明文为主，记叙文、议论文为辅。题型以段中句为主，段首句和段尾句为辅。
话题与当代社会生活紧密相关、人文气息浓厚，引导学生关爱自我、关爱社会、热爱生活。
3.命题特点
从最近五年高考真题来看，七选五考查以段中句为主，兼顾段首句（含标题句）和段尾句；从体裁来看，主要是说明文为主，兼顾记叙文；从话题来看，人与社会类占主流，人与自我和人与自然相对较少。
03七选五标题句考点分类
04阅读理解七选五解题步骤
第一步：先做段首、段尾题，缩小排查范围因段首、段尾题要么是主题句(总结句)要么就是承上启下句，具有鲜明的语言特征题目简单，较易判定。做题时，先将这类题目的选项定位，既可缩小思考范围，又可使原文信息更加明了。
第二步：剩余选项细排查，利用句间关系来判定随着将段首、段尾题判定复位后，原文信息会更加明了，再次通读原文，理清剩余段中题的句间关系，将剩余选项对应复位。
第三步：代入选项通读原文，句通意畅来验证将所选答案代入文中，重点检查逻辑关系，看有无不合行文逻辑的现象。
05七选五满分突破思维导图
01 祈使句型标题句
1.选材特征
高考选材多为方法类、建议类、介绍类说明文或少量“分点论述的议论文”，文章整体呈 “总 — 分” 结构：
首段：总起全文，明确文章核心话题；中间段：每段对应 1 个分论点，段首设空（小标题 / 主题句），段落内容围绕标题展开；尾段：总结全文，呼应首段（偶尔不设空，仅起收尾作用）。
2.设空规律
标题句固设空均位于段落开头，且只有两种形式，功能都是 “统领全段”。 独立小标题单独成句，多为黑体/序号标注，与其他小标题格式一致；段首主题句不单独标注，但为段落第一句，后文均为对该句的解释、支撑。
3.选项特点
选项分类分为“正确项+ 2个干扰项”，区分度明确。正确选项①概括性（覆盖段落核心，不涉及细节）；②关联性（含段落高频词/同义替换词）；③句式一致性（与其他小标题句式匹配，如均为祈使句、名词短语）。
4.解题步骤
①读首尾段+已给小标题，预判文章框架。先不看选项，快速浏览首段、尾段和所有已给出的小标题/段首句。
②聚焦设空段的所有内容（不看选项），通过三个角度找主旨。抓高频词+看逻辑信号词+找总结句。
③匹配“选项与段落主旨”，用 三大方法锁定答案。关键词复现法+主旨概括验证法+结构逻辑排除法。
02 祈使句型标题句跟踪训练
跟踪训练1 (2023全国甲卷第39题)
Tricks T Becming A Patient Persn
…
●Practice gratitude (感激)
…
● Make yurself wait
…
● 39 .
S many f us have the belief that being cmfrtable is the nly state we will tlerate, and when we experience smething utside f ur cmfrt zne, we get impatient abut the circumstances. Yu shuld learn t say t yurself, “ 40 (This is merely uncmfrtable, nt intlerable) .” Yu’ll then gradually becme mre patient.
A. Find yur causes
B. Start with small tasks
C. Accept the uncmfrtable
D. All this adds up t a state f hurry
E. It can als help us practice mre patience
F. This is merely uncmfrtable, nt intlerable
G. They’re all situatins where we culd use a little extra patience
【解析】
第一步：观察标题特征。结合前文的小标题都是祈使句可知答案在选项A、B、C中选择。
第二步：寻找关键信息。在段落中寻找同义词、近义词或反义词等关键词。根据本段内容“S many f us have the belief that being cmfrtable is the nly state we will tlerate, and when we experience smething utside f ur cmfrt zne, we get impatient abut the circumstances. (我们中的许多人都认为舒适是我们唯一能容忍的状态，当我们经历舒适区之外的事情时，我们会对环境失去耐心)”可知，本段提到了舒适是我们唯一能容忍的状态，
第三步：锁定最佳答案。本段的主旨与接受不舒适相关，C选项中uncmfrtable对应后文cmfrtable。故C选项“接受不舒服”符合语境，故选C。
跟踪训练2 (2024新课标II卷第39题)
Overturism Is Fr Real: Hw Can Yu Help?
Travel prmtes understanding, expands ur minds, makes us better peple, and bsts lcal ecnmies and cmmunities, but the rapid grwth f travel has led t verturism in certain regins and destinatins. … Here are sme tips n making wise decisins t minimize pressure n the places we visit and imprve ur experience.
●Chse mindfully. Overvisited destinatins are that way fr a reasn: they’re special. …
●Get creative. The best way t ease pressure n ver-turisted destinatins is t g smewhere else….
● 39 _ Minimize impact and maximize experience by skipping majr hlidays r rush hur. Yu’ll cmpete with fewer turists, save mney, experience a different side f a ppular place, and bst the ecnmy when turism is traditinally slwer.
Visiting a place that thers call hme is a privilege(荣幸). D yur part t preserve what makes a destinatin special in the first place. …
A. Visit during ff-peak times.
B. S, shuld we stp traveling?
C. Travel fr yu and n ne else.
D. Can verturism be avided then?
E. Yu can still find relatively undiscvered places.
F. Yu’ll find yurself virtually alne, r clse t it.
G. Cnsider giving back t the cmmunities yu’re visiting.
【解析】
第一步：观察标题特征。结合前文的小标题都是祈使句可知答案在选项A、C、G中选择。
第二步：寻找关键信息。在段落中寻找同义词、近义词或反义词等关键词。根据后文“Minimize impact and maximize experience by skipping majr hlidays r rush hur.(通过跳过重大节假日或高峰时间来最小化影响并最大化体验)”表示旅游时要注意避开高峰期，选择合适的时间。
第三步：锁定最佳答案。Visit during ff-peak times= skipping majr hlidays r rush hur. A选项“在非高峰时间参观”概括本段内容。
跟踪训练3 (2021全国乙卷第39题)
Friendship needs care and attentin t keep it in gd health. Here are five ways t sustain (保持) lng-distance friendships.
●Set a regular date
Lng-lasting friendships share the characteristic that bth sides equally cntact (联系) and share with ne anther. …
●Mre isn’t always merrier
Make sure yu have cmmunicated with yur friend abut hw frequently each f yu wants t be cntacted and what methd wrks best fr yu bth….
●Practise empathy (共情)
38(Yu may be the friend wh left r the ne wh was left behind). …
● 39 _
Anniversaries and birthdays carry even mre weight in lng-distance friendships. Althugh technlgy might make day-t-day cmmunicatin pssible, extra effrt ges a lng way n special days. Simply keeping a diary that keeps track f friends’ birthdays and ther imprtant dates will make sure nthing slips by yu.
●Dn’t rely n technlgy alne
40(It is easy t have a sense f cnnectedness thrugh scial media), but lng-distance friendships — even clse nes — may require mre cnscius effrt t sustain. …
A. Remember imprtant dates
B. Cmpensate by writing letters
C. It is als helpful fr yu t be a friendship keeper
D. Try t find a time that wrks fr bth f yu and stick t it
E. Friends need t talk abut their preferred methds f cmmunicatin
F. It is easy t have a sense f cnnectedness thrugh scial media
G. Yu may be the friend wh left r the ne wh was left behind
【解析】
第一步：观察标题特征。结合前文的小标题都是祈使句可知答案在选项A、B、D中选择。
第二步：寻找关键信息。在段落中寻找同义词、近义词或反义词等关键词。分析文章结构可知，设空处的内容是维系异地友谊的第四个方法，是第五段的小标题。下文“Anniversaries and birthdays carry even mre weight in lng-distance friendships.”（周年纪念日和生日对于异地友谊而言是非常重要的。）讲的是诸如周年纪念日和生日等重要的日子对于维系异地友谊是非常重要的，由此推知，这段对应的维系异地友谊的方法是“记得重要的日子”
第三步：锁定最佳答案。Remember imprtant dates = Anniversaries and birthdays carry even mre weight. 由此推知，这段对应的维系异地友谊的方法是A项“记得重要的日子”，所以A项符合题意。故选A。

01陈述句型标题句
1.命题特点
陈述句小标题位于句首，必须覆盖段落全部核心信息，而非某一个细节。命题者会避免 “以偏概全” 的选项，确保小标题是段落的 “总纲”。
2.解题思路
借鉴祈使句类小标题，一看位置，二看其他段首句，三看后续衔接句。陈述句小标题是段落的“总纲”，而段落的“总纲”通常藏在首尾句（高考七选五 90% 的段落为“总分”或“分总”结构）。有时候陈述句是简单句，也有可能是主从复合句。
02陈述句型标题句跟踪训练
跟踪训练1 (2025全国二卷第39题)
Unexpected Benefits f Vlunteering as a Family
Are yu lking fr a way t bring yur family tgether? Hping t find a hbby that can be shared by bth the little nes and adults? …
●Yu’ll feel like yu have mre time.
…
●Yu can live lnger if yu vlunteer regularly.
…
● 39
Vlunteering during teenage years has been linked t sme majr psitive effects such as imprved grades and increased self-cnfidence. These effects aren’t just shrt-term but have been prved t affect a teen’s well-being in the years t cme.
●Yu’ll have mre time with family.
…
A. Helping the cmmunity lwers rates f depressin.
B. Vlunteering as a family may be just the thing yu need.
C. Vlunteering has a lifelng effect n kids and teenagers.
D. Vlunteering can be the first step in breaking dwn prejudice.
E. Fr adults, vlunteering can prvide significant physical health benefits.
F. Yu may even learn that yur kid has a talent yu didn’t knw abut befre.
G. Vlunteering makes yu feel capable and inspires yu t make the mst f each day.
【解析】
第一步：观察标题特征。结合上下文的小标题都是陈述句(Yu’ll….)，但是选项没有此类句式，难度增加。粗略来看，似乎每个选项均在可选范围。
第二步：寻找关键信息。在段落中寻找同义词、近义词或反义词等关键词。.根据下文“Vlunteering during teenage years has been linked t sme majr psitive effects such as imprved grades and increased self-cnfidence. These effects aren’t just shrt-term but have been prved t affect teen’s well-being in the years t cme. (青少年时期参与志愿服务已被证实与一些重要的积极影响相关，例如成绩提升和自信心增强。这些影响并非只是短期的，而是已被证明会在未来数年持续影响青少年的身心健康)”可知，本段主题为志愿活动对青少年的长期影响。
第三步：锁定最佳答案。C选项“Vlunteering has a lifelng effect n kids and teenagers. (志愿活动对儿童和青少年有终身影响)”中的“lifelng effect”对应“affect teen’s well-being in the years t cme”，“n kids and teenagers”覆盖段落讨论的年龄群体，符合段落主旨。故选C项。
跟踪训练2(2019全国I卷第37题)
Is Fresh Air Really Gd fr Yu?
We all grew up hearing peple tell us t “g ut and get sme fresh air.” 36(E. But is fresh air really as gd fr yu as yur mther always said?) Accrding t recent studies, the answer is a big YES, if the air quality in yur camping area is gd.
_ 37 _ If the air yu’re breathing is clean--which it wuld be if yu’re away frm the smg f cities--then the air is filled with life-giving, energizing xygen. If yu exercise ut f drs, yur bdy will learn t breathe mre deeply, allwing even mre xygen t get t yur muscles (肌肉) and yur brain.
Recently peple have begun studying the cnnectin between the natural wrld and healing (治愈). 38(G. All acrss the cuntry, recvery centers have begun building Healing Gardens) In these places patients can g t be near nature during their recvery. It turns ut that just lking at green, grwing things can reduce stress, lwer bld pressure, and put peple int a better md (情绪). Greenery is gd fr us. Hspital patients wh see tree branches ut their windw are likely t recver at a faster rate than patients wh see buildings r sky instead. 39(C. Being in nature refreshes us.) It gives us a great feeling f peace.
40 While the sun's rays can age and harm ur skin, they als give beneficial Vitamin D. T make sure yu get enugh Vitamin D—but still prtect yur skin— put n sunscreen right as yu head utside. It takes sunscreen abut fifteen minutes t start wrking, and that's plenty f time fr yur skin t absrb a day's wrth f Vitamin D.
A. Fresh air cleans ur lungs.
B. S what are yu waiting fr?
C. Being in nature refreshes us.
D. Anther side benefit f getting fresh air is sunlight.
E. But is fresh air really as gd fr yu as yur mther always said?
F. Just as imprtantly, we tend t assciate air with health care.
G. All acrss the cuntry, recvery centers have begun building Healing Gardens.
【解析】
第一步：观察标题特征。结合上下文的小标题都是陈述句。
第二步：寻找关键信息。在段落中寻找同义词、近义词或反义词等关键词。根据下一句中提到的“If the air yu’re breathing is clean…the air is filled with life-giving, energizing xygen”可知，新鲜空气充满赋予人生命的，充满活力的氧气。再根据下文中“…breathe mre deeply, allwing mre xygen t get t yur muscles and yur brain”是对前文的递进，在户外，更多的氧气进入你的肌肉和大脑。根据前面的分析可以推知，该空应该提到新鲜空气的基本作用，根据常识，我们知道吸入的空气首先进入的是肺部，然后才会使我们的肌肉和大脑受益，故37空应选A项“新鲜空气清洁我们的肺部”。
根据下文中提到的“the sun’s rays…give us beneficial Vitamin D”可知，该段介绍阳光的好处。故第40空选项应该提到阳光。选项中只有D选项涉及阳光。故选D项“获得新鲜空气的另一个好处是阳光。”
第三步：锁定最佳答案。37．A 40．D。
03名词短语型标题句
有时候标题句不是常规的祈使句或陈述句，而是名词短语。同样地，先观察其它标题句结构，再结合选项缩小范围，最后结合后续内容或关键词确定答案。
跟踪训练（24-25高二下·湖南岳阳·期末）
4 signs yur bdy is begging fr a break
If the smke alarm in yur huse is beeping, yu’ll spring int actin. Yet we’re nt s fast t react t the alarm bells ringing in ur wn bdies, letting us knw we need t slw dwn.
“A series f changes happen in the bdy when the stress respnse is activated in a sustained way,” says Jennifer King, assistant directr f the Center n Trauma and Adversity at Case Western Reserve University. 1 . Here are the signs t watch ut fr.
Emtinal changes
If yu need a break, yu might feel mre anxius, mre depressed, r mre verwhelmed than usual. Yur thughts might start wandering. And yu’ll likely “feel like yu can’t remember things,” says Dr. Gerda Maissel, a physician and patient advcate. Stress can als prevent yu frm enjying activities yu nce lved. 2 It’s a hint that smething is ff.
Tense relatinship
“Yu might ntice yu’re feeling a little mre emtinal and bad-tempered” King says. “If yu’re finding that yu want t islate a little mre, and keep t yurself — if that’s smething yu weren’t already ding — that can be because f stress.” 3 . Often, ther peple are the first t ntice warning signs.
4 标题句
Stress can weaken the immune system, causing yu t get sick mre frequently. Yu might ntice yu have a cugh, a fever r a running nse mre ften than befre.
Stmach and sleep issues
Yu may als experience digestive difficulties as well as appetite changes that cause yu t gain r lse weight. 5
If yu realize yur bdy is pushing yu tward a break, try claiming just a few minutes f calm with smething pleasurable r fun. Taking a brief rest, “allws yur bdy t metablize sme f what yu’ve been taking in”, she says, “and t feel ready fr whatever is cming next.”
A．Frequent clds
B．Physical weaknesses
C．Yu are nt fnd f anything shared by yur friends
D．Yu dislike pening a bk yu’ve been lking frward t
E．Feeling mre tired than usual is pretty likely a cue yu need mre rest
F．If a familiar ne cares abut yur md, try nt t get defensive r ignre it
G．Over time, that can cause high bld pressure, heart disease, and weight gain
【解析】
【答案】1．G 2．D 3．F 4．A 5．E
【导语】本文是一篇说明文。文章介绍了身体需要休息的四个迹象，包括情绪变化、人际关系紧张、频繁感冒、肠胃和睡眠问题，还建议适时休息让身体恢复。
1．上文“A series f changes happen in the bdy when the stress respnse is activated in a sustained way (当应激反应持续被激活时，身体会发生一系列变化)”提到应激反应持续激活时身体会有变化。G选项“Over time, that can cause high bld pressure, heart disease, and weight gain (随着时间的推移，这会导致高血压、心脏病和体重增加)”进一步说明持续应激反应带来的后果，“that”指代上文提到的情况，上下文逻辑连贯。故选G项。
2．上文“Stress can als prevent yu frm enjying activities yu nce lved. (压力也会让你无法享受曾经喜欢的活动。)”指出压力会让人无法享受曾经喜爱的活动。D选项“Yu dislike pening a bk yu’ve been lking frward t (你不想打开一本你一直期待读的书)”举例说明压力下对曾经期待的事也失去兴趣，与上文逻辑一致。故选D项。
3．下文“Often, ther peple are the first t ntice warning signs. (通常，其他人是最先注意到警示信号的人。)”指出，通常其他人会先注意到压力带来的问题，解释了F选项“If a familiar ne cares abut yur md, try nt t get defensive r ignre it (如果一个熟悉的人关心你的情绪，尽量不要抵触或忽视)”中建议“不要抵触或忽视”的原因，因为别人已经发现了问题，与上文逻辑连贯。故选F项。
4．下文“Stress can weaken the immune system, causing yu t get sick mre frequently. Yu might ntice yu have a cugh, a fever r a running nse mre ften than befre. (压力会削弱免疫系统，使你更容易生病。你可能会注意到自己比以前更经常咳嗽、发烧或流鼻涕。)”说明压力会导致人更易生病。A选项“Frequent clds (频繁感冒)”概括了这一部分内容，与下文内容相符，适合作小标题。故选A项。
5．上文“Yu may als experience digestive difficulties as well as appetite changes that cause yu t gain r lse weight. (你也可能会经历消化困难以及食欲改变，导致你的体重增加或减少。)”提到肠胃问题，如消化困难、食欲改变导致体重变化等，E选项“Feeling mre tired than usual is pretty likely a cue yu need mre rest (比平时更疲惫很可能是你需要更多休息的信号)”提出身体出现的疲劳状况，是睡眠的问题，与上文一起，照应小标题“Stmach and sleep issues (胃和睡眠问题)”中两个主题。故选E项。
04非谓语型标题句
有时候标题句不是常规的祈使句或陈述句，而是非谓语短语。同样地，先观察其它标题句结构，再结合选项缩小范围，最后结合后续内容或关键词确定答案。
跟踪训练（24-25高二下·河南南阳·期末）
April 22 is Internatinal Earth Day, a date that stresses the imprtance f rethinking ur relatinship with natural resurces. With s much ver-cnsumptin and envirnmental damage, turism als needs t be rethught. Accrding t the Wrld Travel and Turism Cuncil, the turism industry is respnsible fr arund 8% f glbal greenhuse gas emissins. 1 . It is in this cntext that sustainable ecturism stands ut. Here are fur psitive impacts f ecturism:
2 标题句
Ecturism encurages the preservatin f natural areas by generating ecnmic value assciated with cnservatin. Destinatins that previusly faced defrestatin, hunting and illegal mining nw see the prtectin f bidiversity as an nging and legitimate surce f incme.
Strengthening lcal cmmunities thrugh inclusive emplyment
By emplying guides, small prducers and wners f family-run inns, ecturism distributes incme t many different peple. 3
Offering envirnmental educatin via immersive experiences
4 . Visitrs get t knw the envirnmental challenges f each regin and return hme mre aware f their rle as citizens.
Recnnecting with the planet by embracing mindful trips
Mre than just a style f travel, ecturism invites us t change ur mentality: t get ut f the cnsumptin mde and int a mre attentive rhythm, mre sensitive t the rhythms f the earth.
T sum up, this type f turism invites recnnectin. 5 . In times f climate emergency, water scarcity and accelerated degradatin f ecsystems, this recnnectin is n lnger an individual chice. It is a cllective need, urgent and unavidable.
A．Cnserving bidiversity via ecnmic benefits
B．This mdel helps peple stay in their lcal areas
C．Bsting lcal ecnmy thrugh turist activities
D．Ecturism trips bring magical benefits t the planet
E．Hwever, turism, if well planned, can be part f the slutin
F．This recnnectin, in practice, bridges peple with nature and cultural rts
G．Ecturism trips ffer direct learning experiences with nature and lcal knwledge
【答案】1．E 2．A 3．B 4．G 5．F
【导语】本文是一篇说明文。文章主要讲述了生态旅游的积极影响，包括保护生物多样性、促进当地社区就业、提供环境教育体验以及通过有意识的旅行与地球重新建立联系。
1．由上文“Accrding t the Wrld Travel and Turism Cuncil, the turism industry is respnsible fr arund 8% f glbal greenhuse gas emissins. (根据世界旅游和旅游理事会的数据，旅游业约占全球温室气体排放量的8%)”及下文“It is in this cntext that sustainable ecturism stands ut. Here are fur psitive impacts f ecturism: (正是在这种背景下，可持续生态旅游脱颖而出。以下是生态旅游的四个积极影响)”可知，空格前指出旅游业排放大量温室气体，空格后引出可持续生态旅游的重要性，本空应提出旅游业有改善的可能性。E选项“Hwever, turism, if well planned, can be part f the slutin (然而，如果规划得当，旅游业可以成为解决方案的一部分)”能承上启下，符合题意。故选E。
2．由下文“Ecturism encurages the preservatin f natural areas by generating ecnmic value assciated with cnservatin. Destinatins that previusly faced defrestatin, hunting and illegal mining nw see the prtectin f bidiversity as an nging and legitimate surce f incme. (生态旅游通过产生与保护相关的经济价值来鼓励保护自然区域。以前面临森林砍伐、狩猎和非法采矿的目的地现在将保护生物多样性视为一个持续和合法的收入来源)”可知，本段主要介绍生态旅游通过经济利益保护生物多样性。A选项“Cnserving bidiversity via ecnmic benefits (通过经济利益保护生物多样性)”能概括本段主旨，符合题意。故选A。
3．由上文“By emplying guides, small prducers and wners f family-run inns, ecturism distributes incme t many different peple. (通过雇佣导游、小生产者和家庭旅馆的所有者，生态旅游将收入分配给许多不同的人)”可知，本空应进一步说明生态旅游对当地居民的积极影响。B选项“This mdel helps peple stay in their lcal areas (这种模式帮助人们留在当地)”能承接上文，符合题意。故选B。
4．由上文“Offering envirnmental educatin via immersive experiences (通过沉浸式体验提供环境教育)”及下文“Visitrs get t knw the envirnmental challenges f each regin and return hme mre aware f their rle as citizens. (游客可以了解每个地区的环境挑战，并在回家后更加意识到自己作为公民的角色)”可知，本空应强调生态旅游对游客的教育作用。G选项“Ecturism trips ffer direct learning experiences with nature and lcal knwledge (生态旅游之旅提供与自然和当地知识的直接学习体验)”能承上启下，符合题意。故选G。
5．由上文“T sum up, this type f turism invites recnnectin. (总之，这种类型的旅游邀请人们重新建立联系)”及下文“In times f climate emergency, water scarcity and accelerated degradatin f ecsystems, this recnnectin is n lnger an individual chice. It is a cllective need, urgent and unavidable. (在气候紧急情况、水资源短缺和生态系统加速退化的情况下，这种重新连接不再是个人的选择。这是一种集体需求，紧迫且不可避免)”可知，本空应强调这种重新连接的实际意义。F选项“This recnnectin, in practice, bridges peple with nature and cultural rts (实际上，这种重新连接将人们与自然和文化根源联系起来)”能承上启下，符合题意。故选F。
05疑问句型标题句
跟踪训练1 (24-25高二下·吉林·期末)
Culd Eating Jellyfish Be Sustainable?
Like giant sharks in films, jellyfish pses a majr threat in real life — t kill peple with their stings (叮咬). And the ptential danger they cause desn’t stp there. 1 . A research is even n whether bx jellyfish culd ultimately destry ur ceans — s culd eating them be a pssible slutin?
● 2 ?标题句
Sme peple argue that due t their reprductive cycle, jellyfish are actually a sustainable fd surce. Remving a jellyfish frm the cean desn’t stp new nes being brn. This is because they are spawned (使大量产生) frm plyps (水螅体)n the seabed. In sme ways, yu can cmpare them t apples. 3 .
●What abut their nutritinal value?
Jellyfish cntain 36 calries per unce, which equals iceberg lettuce (莴苣). Hwever, it is full f prtein, making it ptentially a great diet fd. 4 , particularly in Asia, they are already cnsumed, ften raw, fried r chpped up as part f a salad.
●But what d they taste like?
5 , thers describe them as having a salty taste. This culd be due t their absrbent nature, which als leads them t being ften served in a sauce. As fr the texture, sme peple negatively cmpare the experience t eating gristle (软骨).
They might nt be the tastiest thing yu’ve ever eaten, but it beats fleeing the sea t avid being stung. S the next time yu want smething fresh, lk at jellyfish as a sustainable alternative.
A．What is needed t ck them?
B．Hw is their ability t reprduce?
C．While sme say they are flavurless
D．It is easy fr the fishermen t catch them.
E．And indeed, in many parts f the wrld
F．They are reprted t attack fish farms, shut dwn pwer statins etc.
G．When yu take an apple frm a tree, the tree still ges n t prduce mre apples
【答案】1．F 2．B 3．G 4．E 5．C
【导语】这是一篇说明文。文章探讨食用水母是否可持续，提及水母危害，从繁殖力、营养价值、味道说明其可作可持续食物，在多地被食用。
1．根据前文“Like giant sharks in films, jellyfish pses a majr threat in real life — t kill peple with their stings (叮咬). And the ptential danger they cause desn’t stp there. ( 就像电影里的巨鲨一样，水母在现实生活中也构成了重大威胁——用它们的刺杀死人。它们造成的潜在危险还不止于此。)”提到水母的潜在危险不止于蜇人，空格处应进一步列举其危害。F选项 “They are reprted t attack fish farms, shut dwn pwer statins etc. (它们被报道攻击养鱼场、关闭发电站等。)”具体说明了水母的其他威胁，与上文衔接紧密，符合逻辑。故选F项。
2．此空为小标题，需概括该部分内容。根据下文“Sme peple argue that due t their reprductive cycle, jellyfish are actually a sustainable fd surce. Remving a jellyfish frm the cean desn’t stp new nes being brn. This is because they are spawned (使大量产生) frm plyps (水螅体) n the seabed. ( 一些人认为，由于它们的繁殖周期，水母实际上是一种可持续的食物来源。将水母从海洋中移除并不会阻止新的水母诞生。这是因为它们是由海底的珊瑚虫繁殖而来的。)”可知，围绕水母的繁殖周期（reprductive cycle）展开，说明其繁殖能力强，是可持续的食物来源。B 选项“Hw is their ability t reprduce? (它们的繁殖能力如何？)”精准概括了该部分主题，适合作为该段的小标题。故选B项。
3．根据前文“In sme ways, yu can cmpare them t apples. (在某些方面，你可以把它们比作苹果。)”将水母与苹果作类比，说明移除水母后仍会有新的产生（如同从树上摘苹果，树还会结果）。G选项“When yu take an apple frm a tree, the tree still ges n t prduce mre apples. (当你从树上摘下一个苹果时，树仍然会继续结出更多的苹果。)”通过具体例子解释了这一类比，衔接自然。故选G项。
4．根据后文“particularly in Asia, they are already cnsumed, ften raw, fried r chpped up as part f a salad. (特别是在亚洲，它们已经被食用，通常是生吃、油炸或切碎作为沙拉的一部分。)”提到尤其在亚洲，它们已被食用。E选项“And indeed, in many parts f the wrld (事实上，在世界许多地方)”能够引出在世界各地（包括亚洲）水母被食用的情况，与“particularly in Asia”形成递进关系，说明水母在多地被食用的现状，符合逻辑。故选E项。
5．根据小标题“But what d they taste like? (但是它们是什么味道呢？)”询问水母的味道，以及后文“thers describe them as having a salty taste (其他人说它们有咸味。)”提示空格处应描述部分人的看法。C选项“While sme say they are flavurless (有些人说它们没有味道。)”中 “sme”与“thers”呼应，构成“”的固定搭配，符合逻辑。故选C项。
01 阅读七选五标题句答题误区
1.忽略标题句式结构的一致性​
许多考生在选择标题句时，没有留意其他段落标题的句式结构。在一些真题中，其他段落标题可能都是祈使句结构，如2023年全国乙卷七选五阅读中，几个段落标题分别为“Make a plan”“Be cnsistent”等。但部分考生在选择某一段落标题时，没有考虑这种句式一致性，选择了非祈使句结构的选项，导致错误。
2.未能准确提炼段落主旨​
考生容易被段落中的细节信息干扰，不能准确提炼出核心主旨。以2022年全国甲卷的七选五为例，某段落提到了多种缓解压力的具体方法，如听音乐、运动等细节内容。有些考生看到“听音乐”这一细节，就选择了类似“Listen t music t relax”这样片面的选项作为标题，而没有从整体上把握该段是在讲多种缓解压力的途径，正确标题应该是更具概括性的，如“Ways t relieve stress”。
3.过度依赖原词复现而忽视逻辑​
部分考生在看到选项中有与段落中相同的单词，就直接选择该选项作为标题，却没有深入考虑选项与段落内容的逻辑关系。在2024年全国乙卷真题中，某段落多次提到“time management”相关内容，有个选项中也出现了“time management”原词，但该选项表述的意思与段落所阐述的如何进行时间管理的具体内容并不相符，只是表面的原词对应，逻辑上并不契合，然而有些考生就因此误选。
02 阅读七选五标题句误区应对
1.观察其他标题，保持句式一致​
拿到题目后，先快速浏览已给出的段落标题，确定其句式结构特点。如果其他标题都是动名词短语，如 “Recycling waste”“Prtecting envirnment”，那么在选择未知标题时，优先考虑动名词短语结构的选项。若发现已有标题多为简短的祈使句，像“Read regularly”“Write dwn ideas”，则从祈使句选项中筛选。
2.梳理段落内容，精准概括主旨​
仔细阅读段落内容，梳理其逻辑结构。可以通过寻找段落中的高频词、关键句来确定主旨。如果段落中多次提到“imprve cncentratin”，且内容都是围绕如何提高注意力展开，那么标题应包含这一核心内容，如 “Hw t imprve cncentratin”。
3.综合分析，避免原词误导​
在看到选项中有原词时，不能盲目选择，要将选项代入段落中，从逻辑关系上进行判断。若选项只是孤立地出现原词，与段落整体论述的逻辑不符，则排除该选项。如2024 年真题段落中，先阐述了健康饮食的重要性，接着列举了具体的健康食物，选项“Imprtance f healthy diet and examples” 就从逻辑上很好地概括了段落内容，而不是仅依据原词来选择。​
03 阅读七选五标题句满分策略
1.通读全文快速把握大意，初步确定体裁和话题。
2.浏览其他段落段首句或标题句掌握其基本规律。
3.借助于段首句或后续句子利用关键词法确定答案。
4.必要时瞻前顾后通读，试看逻辑线索是否一致。
七选五标题句综合能力提升
真题专区：研读高考真题，洞悉高考命题规律，探寻满分做题技巧和应试思维
01（2023新课标II卷）
As an artist wh shares her jurney n scial media, I’m ften asked by curius fllwers hw t begin an art jurney. Unfrtunately, there is n magic list I can ffer. I d remember, thugh, what it was like t be a cmplete beginner. S I’ve put tgether sme gd tips fr starting an art jurney.
▪Start small. I suggest using a sketchbk (素描本) fr small studies. These small studies prvide inspiratin and may be a springbard fr mre cmplex wrks in the future. 36 Yu’ll want t lk back n yur jurney t see hw far yu’ve cme.
▪Paint ften and paint frm life. There’s n better way t imprve than t put in thse brush miles. Whether yu paint still lifes, prtraits, r landscapes, paint frm life as much as pssible. 37
▪Cntinually challenge yurself t try smething new. 38 Artistic grwth can be a bit painful. Welcme t the club；we’ve all been there. I lve taking n challenges. I nce tk up a challenge t create a painting every day fr a mnth and pst the wrks nline.
▪ 39 标题句 Seeking and accepting cnstructive feedback (反馈) is crucial t grwth. I pst my wrk n scial media and, in turn, have met sme f the kindest peple. They make me feel valued and respected, n matter my level f artistic ability.
The jurney yu’re n wn’t fllw a straight path. 40 Push thrugh, give it time and put in the effrt. Yu will harvest the rewards f an artistic life.
A. Get ut f yur cmfrt zne.
B. Make career plans and set gals.
C. Dn’t thrw away yur beginner art.
D. Share yur wrk if yu feel cmfrtable ding s.
E. Yu’ll hit radblcks, and yu’ll feel discuraged at times.
F. Evaluate yur perfrmance and, if needed, redefine yur rle.
G. Yu’ll develp that painting muscle memry that nly cmes with repetitin.
【答案】36. C37. G38. A39. D40. E
【解析】
【导语】本文是说明文。文章介绍了了一些开始艺术之旅的好建议。
36.根据前文“Start small. I suggest using a sketchbk (素描本) fr small studies. These small studies prvide inspiratin and may be a springbard fr mre cmplex wrks in the future. (从小开始。我建议使用一个素描本进行小规模的学习和实践。这些小的学习和实践可以提供灵感，并成为未来更复杂的作品的跳板)”以及后文“Yu’ll want t lk back n yur jurney t see hw far yu’ve cme. (你会想要回顾一下自己的艺术之旅，看看自己已经取得多少进步)”可知，空处应是一个过渡句，从给出建议使用一个素描本进行小规模的学习和实践，到回顾自己的艺术之旅，所以C项“Dn’t thrw away yur beginner art. (不要扔掉你的初学时的艺术作品)”符合文意，和后文形成顺承关系。故选C项。
37.分析设空处，位于段尾，是对本段的总结，根据前文“Paint ften and paint frm life. There’s n better way t imprve than t put in thse brush miles. Whether yu paint still lifes, prtraits, r landscapes, paint frm life as much as pssible. (经常作画，且从生活中作画。没有什么比不断练习更能提高你的艺术水平了。无论你是绘制静物、肖像还是风景，都要尽可能地从真实生活中去观察和绘制)”可知，本段主要讲述不断练习绘画，所以G项“Yu’ll develp that painting muscle memry that nly cmes with repetitin. (你会逐渐形成只有通过反复练习才能获得的绘画肌肉记忆)”是对前文的总结。故选G项。
38.分析设空处，空处位于第二句，此处应是对前一句的进一步解释，并同时引出后文，根据前文“Cntinually challenge yurself t try smething new. (不断挑战自己，尝试新事物)”以及后文“Artistic grwth can be a bit painful. (艺术的成长可能会有点痛苦)”可知，A项“Get ut f yur cmfrt zne. (走出你的舒适区)”是对前句的进一步说明，和后文构成顺承关系。故选A项。
39.分析设空处，位于段首，是本段的中心句，根据后文“Seeking and accepting cnstructive feedback (反馈) is crucial t grwth. I pst my wrk n scial media and, in turn, have met sme f the kindest peple. They make me feel valued and respected, n matter my level f artistic ability. (寻求并接受有建设性的反馈对于你的成长非常重要。我在社交媒体上发布我的作品，并因此结识了一些最友好的人。无论我的艺术水平如何，他们都让我感到受到了重视和尊重)”可知，本段主要讲述了是分享自己的作品，所以D项“Share yur wrk if yu feel cmfrtable ding s. (如果你感觉舒适的话，分享你的作品)”符合文意，是本段的中心句。故选D项。
40.分析设空处，空处位于第二句，此处应是对前一句的进一步解释，并同时引出后文，根据前文“The jurney yu’re n wn’t fllw a straight path. (你的旅程不会是一条笔直的道路)”以及后文“Push thrugh, give it time and put in the effrt. Yu will harvest the rewards f an artistic life. (坚持下去，给它时间，付出努力。你将收获艺术生活的回报)”可知，E项“Yu’ll hit radblcks, and yu’ll feel discuraged at times. (你会遇到障碍，有时你会感到气馁)”是对前句的进一步说明，和后文构成顺承关系。故选E项。
02（2022新课标II卷）
Writing an essay is a difficult prcess fr mst peple. Hwever, the prcess can be made easier if yu learn t practice three simple techniques.
36 标题句When yu are first trying t think f ideas fr an essay, put yur pen t yur paper and write nnstp fr ten r fifteen minutes withut letting yur pen leave the paper. Stay lse and free. 37 Dn’t wrry abut grammar r spelling. Even thugh this technique wn’t wrk fr everyne, it helps many peple get a gd stre f ideas t draw n.
The next technique is t write yur draft rapidly withut wrrying abut being perfect. 38 Yet, by learning t live with imperfectin, yu will save yurself headaches and a wastepaper basket full f crumpled (弄皱) paper. Think f yur first draft as a path cut ut f the jungle—as part f an explratin, nt as a cmplete highway.
The third technique is t try printing ut a triple—spaced (三倍行距) cpy t allw space fr revisin. 39 As a result, these writers never get in the habit f crssing ut chunks (大块) f their draft and writing revisins in the blank space. After yu have revised yur draft until it is t messy t wrk frm anymre, yu can enter yur changes int yur wrd prcessr. 40 The resulting blank space invites yu t revise.
A. Make sure yur handwriting is neat.
B. Let yur pen fllw the waves f thught.
C. The secnd draft f the essay shuld be better.
D. First f all, learn the technique f nnstp writing.
E. T many writers try t get their drafts right the first time.
F. Many beginning writers dn’t leave enugh space t revise.
G. Then yu can print ut a fresh draft, again setting yur text n triple-space.
【答案】36. D 37. B 38. E 39. F 40. G
【导语】本文是一篇说明文，主要讲的是写文章的技巧。
36. D。空格处是本段的主题句，由空后的“When yu are first trying t think f ideas fr an essay, put yur pen t yur paper and write nnstp fr ten r fifteen minutes withut letting yur pen leave the paper.(当你第一次想写一篇文章的时候，把笔放在纸上，不间断地写10到15分钟，不要让笔离开纸。)”可知，本段主要讲的是要学会不间断地写，D选项“First f all, learn the technique f nnstp writing.(首先，学习不间断写作的技巧。)”概括了本段的主要内容，可作为主题句，故选D。
37. B。空前说“Stay lse and free.(保持宽松和自由。)”，空后说“Dn’t wrry abut grammar r spelling.(不要担心语法和拼写。)”，因此空格处应说按心里想的写，自由发挥，B选项“Let yur pen fllw the waves f thught.(让你的笔跟随思想的波浪。)”说明了按自己的思路和想法来写，因此承上启下，符合语境，故选B。
38. E。空前说“The next technique is t write yur draft rapidly withut wrrying abut being perfect.(下一个技巧是快速写草稿，不要担心是否完美。)”，空后说“Yet, by learning t live with imperfectin, yu will save yurself headaches and a wastepaper basket full f crumpled (弄皱) paper.(然而，通过学习与不完美共存，你将避免自己的头痛和一个装满皱巴巴的废纸篓。)”，E选项“T many writers try t get their drafts right the first time.(太多的作家试图在第一次就把草稿写好。)”中的“get their drafts”和上文的“write yur draft”相呼应，说明了有很多人想一次就写好，这是不合理的，要学会允许不完美的存在，因此E选项承上启下，符合语境，故选E。
39. F。空前说“The third technique is t try printing ut a triple—spaced (三倍行距) cpy t allw space fr revisin.(第三种方法是打印出三倍行距的副本，以便有修改的空间。)”，F选项“Many beginning writers dn’t leave enugh space t revise.(许多初来乍到的作者没有留出足够的修改空间。)”中的“revise”和前面的“revisin”一致，指出了新手作者的常见做法，且其中的“Many beginning writers”和后文的“these writers”相互呼应，因此F选项承上启下，符合语境，故选F。
40. G。空前说“After yu have revised yur draft until it is t messy t wrk frm anymre, yu can enter yur changes int yur wrd prcessr.(当你修改你的草稿，直到它太乱以至于无法继续工作，你可以把你的修改输入到你的文字处理器中。)”，空后说“The resulting blank space invites yu t revise.(由此产生的空白允许您修改。)”，因此空格处应说输入到文字处理器后应该做什么，G选项“Then yu can print ut a fresh draft, again setting yur text n triple-space.(然后你可以打印一份新的草稿，同样将文本设置为三倍行距。)”说的是输入到你的文字处理器后的做法，其中的“triple-space”和后文的“The resulting blank space”相呼应，因此G选项承上启下，符合语境，故选G。
02（2021全国甲卷）
Swap, Dn’t shp!
Yu keep hearing abut recycling, right? But it desn't end with bttles, cans, and paper. Clthing takes a huge amunt f natural resurces（资源）t make, and buying lads f new clthing (r thrwing ut ld clthing) is nt healthy fr the envirnment. S what t d with all thse perfectly-gd-but-yu're-maybe-a-little-sick-f-them clthes piled n yur bedrm flr? 36 . It's the best way t get rid f yur used clthes, scre clthes frm yur friends, and have a party all at the same time.
A successful swap depends n the selectin f clthes, the rganizatin f the event, and, bviusly, hw much fun is had. It's really easy t d! Here are a few pinters.
●Invite 5—10 peple s yu have a nice selectin. 37 , and there may nt be enugh things t chse frm; mre than that, and it becmes uncntrllable.
● 38 标题句. They shuld als prepare plenty f reusable bags t carry their "new" clthes hme.
●Put different types f clthing n different surfaces in the rm. 39 . Place a few mirrrs arund yur rm s peple can see hw things lk when they try them n. One f the grund rules f the swap shuld be that everyne must try n the clthes befre they take them—things always lk different when yu put them n.
●Set a starting time. Maybe yu say “g,” r turn n a certain sng, r whatever. 40 . And dn't frget t put ut sme ckies and fruits. Remember, it's a party!
A. Less peple than that
B. Hld a clthing swap
C. If tw peple are cmpeting
D. Just keep music playing thrughut
E. Dnate whatever clthes are left ver
F. Have everyne put their clthes in the right spts
G. Tell everyne t bring clean clthes in gd cnditin
【答案】36-40 BAGFD
【导读】这是一篇说明文。文章介绍了通过衣物交换来处理旧衣服的方法——衣物交换派对，以及一些具体的流程。
36. B。根据上文“S what t d with all thse perfectly- gd-but-yu 're- maybe-little-sick-f-them clthes piled n yur bedrm flr?（那么，该如何处理那些堆在卧室地板上的（看起来）完好但你可能有点厌倦的衣服呢？）”提出关于如何解决旧衣物的问题。下文“It's the best way t get rid f yur used clthes, scre clthes frm yur friends, and have a party all at the same time.（这是扔掉旧衣服、从朋友那里买衣服、同时开派对的最好方法。）”提到了具体处理旧衣物的方法。所以空白处应起承上启下的作用，承接上文讲到的问题，启下提出的方法。因而空白处是提出了一种处理旧衣物的好方法。B项“Hld a clthing swap.（进行衣物交换。）”给出了一种处理旧衣物的方法，承上启下，符合语境。
37. A。根据上文“Invite 5-10 peple s yu have a nice selectin.”（邀请5到10个人，这样你就有一个很好的选择。）说明了应该邀请的人数。下文“and there may nt be enugh things t chse frm; mre than that, and it becmes uncntrllable.”（可能没有足够的东西可供选择；多于这个数量，它就变得无法控制。）说明多于或少于一定数量的人数将会导致一些麻烦。所以空白处应是针对下文中的“mre than that”提出的相反的假设，即少于一定数量的人。A项“Less peple than that”（少于这些人）提出一种假设，和下文中“mre than that”相对，说明人数不宜太多，也不能太少。
38. G。根据下文“They shuld als prepare plenty f reusable bags t carry their “new” clthes hme.”（他们还应该准备大量的可重复使用的袋子，把他们的“新”衣服带回家。）说明去的时候应该为交换所得的“新衣服”准备袋子。G项“Tell everyne t bring clean clthes in gd cnditin.”（告诉每个人带来品相完好的衣服。）说明去参加衣物交换的时候应该带完好的衣服，其中的bring和下文中carry相对，都是为交换衣物所做的准备。下文中的als也是提示词，并且其中They指代G项的everyne。所以G项符合语境。
39. F。根据上文“Put different types f clthing n different surfaces in the rm.”（把不同类型的衣服放在房间的不同地方。）指出衣服应该归类放置。下文“Place a few mirrrs arund yur rm s peple can see hw things lk when they try them n.”（在房间周围放几面镜子，这样人们试穿时就能看到衣服的样子。）提到了放置镜子的意义。由此可见，本段讲述的是房间里的一些具体的做法，所以空白处一样要提出人们在房间里要做什么。F项“Have everyne put their clthes in the right spts.（让每个人的衣服都放在相应的位置上。）”说明每个人应该按照不同类型把衣服摆放在相应的位置，符合语境。
40. D。上文“Set a starting time. Maybe yu say “g,” r turn n a certain sng, r whatever.”（设置开始时间。也许你说“开始”，或者打开一首歌，或者无论什么。）打开音乐或者无论什么，意味聚会开始。下文“And dn't frget t put ut sme ckies and fruits. Remember, it's a party!”（别忘了拿出一些饼干和水果。记住，这是个派对！）讲到了聚会上应该提供一些派对该有的服务。因而，空白处应是承接上文，讲述聚会期间要保持应有的内容。D项“Just keep music playing thrughut.”（要始终播放音乐。）承上启下，说明在派对上要有音乐，与前文形成意义上的一致，符合题意。
模拟专区：精选名校真题好题，帮你锤炼做题技巧，助力冲刺备考圆梦高考
04（2025·广西南宁·一模）
Hw t Make Yur Vlunteering Experience Meaningful
Vlunteering is a wnderful way t give back t the cmmunity and make a difference in the lives f thers. Hwever, nt all vlunteering experiences are equally rewarding. 1
Chse the Right Opprtunity
The first step t a meaningful vlunteering experience is t find an pprtunity that matches yur interests, skills, and values. 2 Fr example, if yu lve wrking with children, vlunteering at a lcal schl r afterschl prgram might be a gd fit. When yu are passinate abut the wrk, yu’ll be mre mtivated and engaged.
3 标题句
Befre starting yur vlunteer wrk, take sme time t think abut what yu want t achieve. Yu might ask yurself what yu hpe t gain persnally and what yu want t cntribute. It culd be learning a new skill, meeting peple frm different backgrunds, r making a specific impact n the cmmunity. Having clear gals will help yu stay fcused and measure yur prgress.
Be Cnsistent and Cmmitted
Vlunteering ccasinally can be helpful, but shwing up regularly and being cmmitted t the wrk can lead t a deeper cnnectin with the rganizatin and the peple yu serve. 4 Cnsistency als allws yu t build trust and make a mre lasting impact.
Reflect n Yur Experience
Take time t reflect n yur vlunteering experience. Think abut what yu’ve learned, hw yu’ve grwn, and the impact yu’ve made. 5 Writing in a jurnal r talking t ther vlunteers abut yur thughts can help yu prcess yur experience and appreciate the value f yur wrk.
A．Stay Fcused.
B．Set Clear Gals.
C．This will make the experience mre enjyable and fulfilling.
D．Here are sme tips t help yu ensure yur vlunteering meaningful.
E．Over time, yu’ll see the results and develp a sense f accmplishment.
F．Many rganizatins ffer training sessins t help vlunteers learn new skills.
G．Reflecting helps yu find areas fr grwth and plan fr future vlunteering.
【答案】1．D 2．C 3．B 4．E 5．G
【导语】本文是一篇说明文，主要介绍了如何让志愿服务经历更有意义，包括选择合适的机会、设定明确目标、保持一致与投入以及反思经历等方面，为志愿者提供了实用的建议。
1．根据上文“Vlunteering is a wnderful way t give back t the cmmunity and make a difference in the lives f thers. Hwever, nt all vlunteering experiences are equally rewarding.(志愿服务是回馈社区、改变他人生活的绝佳方式。然而，并非所有的志愿经历都同样有意义)”可知，志愿服务有好处，但并非所有经历回报都相同，下文则围绕如何让志愿经历更有意义展开具体建议。D选项“以下是一些帮助你确保志愿服务有意义的建议”起到承上启下的作用，引出下文具体的方法，符合语境，故选D项。
2．根据上文“The first step t a meaningful vlunteering experience is t find an pprtunity that matches yur interests, skills, and values.(获得有意义的志愿经历的第一步是找到一个与你的兴趣、技能和价值观相匹配的机会)”可知，找到符合自身情况的机会很重要，C选项“这将使这段经历更愉快、更充实”中的“This”指代上文找到匹配机会这件事，进一步说明找到合适机会能带来的积极影响，符合语境，故选C项。
3．此空为段落小标题。根据下文“Befre starting yur vlunteer wrk, take sme time t think abut what yu want t achieve. Yu might ask yurself what yu hpe t gain persnally and what yu want t cntribute. It culd be learning a new skill, meeting peple frm different backgrunds, r making a specific impact n the cmmunity. Having clear gals will help yu stay fcused and measure yur prgress.(在开始志愿工作之前，花些时间思考你想要实现的目标。你可以问问自己，希望从个人层面获得什么，以及想要做出怎样的贡献。这可能包括学习一项新技能、结识不同背景的人，或者为社区带来特定的影响。明确的目标将帮助你保持专注，并衡量自己的进步)”可知，本段主要强调设定明确目标的重要性。B选项“Set Clear Gals.(设定明确的目标)”能够准确概括该段内容，适合作小标题，故选B项。
4．根据上文“Vlunteering ccasinally can be helpful, but shwing up regularly and being cmmitted t the wrk can lead t a deeper cnnectin with the rganizatin and the peple yu serve.(偶尔做志愿服务会有帮助，但定期参与并全身心投入工作能让你与组织以及你服务的人建立更深厚的联系)”可知，定期做志愿者有好处，E选项“随着时间的推移，你会看到成果并产生成就感”进一步说明定期且全身心投入志愿工作带来的积极结果，与上文内容相呼应，符合语境，故选E项。
5．根据上文“Take time t reflect n yur vlunteering experience. Think abut what yu’ve learned, hw yu’ve grwn, and the impact yu’ve made.(花时间反思你的志愿服务经历。思考你学到了什么、成长了多少以及你产生了怎样的影响)”可知，要反思志愿服务经历，G选项“Reflecting helps yu find areas fr grwth and plan fr future vlunteering.(反思能帮助你找到成长的空间，并为未来的志愿服务做好规划)”中的“Reflecting”与上文“reflect n”相呼应，进一步阐述反思的好处，符合语境，故选G项。
05（25-26高三上·山西朔州·开学考试）
D yu remember when smene wuld be cruel t yu at schl and yu wuld cme hme crying? Yur parents prbably tld yu that “what they think desn’t matter — it’s what yu think that cunts.” 1 Hw can yu be happy if yu dn’t like wh yu are? Here are sme ways t change yur self-perceptin and bst yur happiness.
Identify what matters t yu.
First, ask yurself what’s imprtant t yu. We all have traits (特点) we value and talents we pride urselves n. 2 If creativity and art are yur strengths, emphasize them. It shuldn’t matter if yu lack cnfidence r are verweight as lng as yu have smething t be prud f. Finding yur purpse makes minr issues seem less significant.
3 标题句
Yur current self is a stepping stne t becming wh yu want t be. Fr instance, if yu’re unhappy with yur career, think abut a jb that wuld make yu happy and hw t achieve it. Remember, many successful peple didn’t achieve greatness until later in life; it’s never t late t pursue yur dreams. 4
List yur psitive traits and achievements.
Befre aiming fr self-imprvement, recgnize yur virtues. Sit dwn and write ten things yu like abut yurself and ten achievements yu’re prud f. Everyne can cme up with at least ten items.
Find rle mdels.
5 T vercme this, find rle mdels wh share similar traits but succeed despite challenges. Seeing hw thers maximize their strengths can inspire yu t d the same, bsting yur self-respect.
By fcusing n what truly matters, yu can imprve yur self-respect and verall happiness.
A．Fcus n these psitive aspects.
B．Acknwledge yu can change and grw.
C．But what if the criticism cmes frm within?
D．The jurney itself matters mre than the destinatin.
E．Hw d yu g abut changing the way yu feel abut thers?
F．Reflect n yur friends and family members wh lve yu fr wh yu are.
G．We ften cmpare urselves unfavurably t thers, especially thse in the media.
【答案】1．C 2．A 3．B 4．D 5．G
【导语】这是一篇说明文。文章讲述了如何通过改变自我认知来提升个人的幸福感。
1．根据前文“D yu remember when smene wuld be cruel t yu at schl and yu wuld cme hme crying? Yur parents prbably tld yu that “what they think desn’t matter — it’s what yu think that cunts.” (你还记得在学校有人对你很残忍，你哭着回家吗？你的父母可能会告诉你：‘他们怎么想并不重要，重要的是你怎么想。’)”提到别人对你残忍时父母的安慰话语，以及后文“Hw can yu be happy if yu dn’t like wh yu are?(如果你不喜欢你自己，你怎么能快乐呢？)”说如果不喜欢自己怎么能快乐呢，C选项“But what if the criticism cmes frm within?( 但如果批评来自内心呢？)”起到了承上启下的作用，引出关于自我认知和自我接纳的讨论，符合语境。故选C项。
2．根据前文“We all have traits we value and talents we pride urselves n.( 我们都有自己珍视的特质和引以为傲的才能。)”可知，这句话鼓励人们关注自己的价值和才能。紧接着应该强调专注于这些积极的方面，以强化正面的自我认知。A项“Fcus n these psitive aspects.(关注这些积极的方面。)”与前文内容紧密相连，进一步强调了积极特质的重要性，有助于建立积极的自我形象，符合文章提升自我认同感和幸福感的主题。故选A项。
3．根据后文“Yur current self is a stepping stne t becming wh yu want t be.(你现在的自己是成为你想成为的人的垫脚石。)”这句话说明了当前的状态是未来理想自我的基础，暗示了个人具有成长和改变的潜力。因此，这里需要承认个人可以改变和成长的观点。B项“Acknwledge yu can change and grw.(承认你可以改变和成长。)”与后文的成长和改变主题直接相关。故选B项。
4．根据前文“Remember, many successful peple didn’t achieve greatness until later in life; it’s never t late t pursue yur dreams.(记住，许多成功人士直到较晚的时候才取得伟大成就；追求你的梦想永远不会太晚。)”这句话强调了成功是一个过程，而不是一个终点。因此，这里应该强调过程的重要性，而不仅仅是目标的实现。D项“The jurney itself matters mre than the destinatin.(旅程本身比目的地更重要。)”与前文的成功过程论相呼应。故选D项。
5．根据后文“T vercme this, find rle mdels wh share similar traits but succeed despite challenges.( 为了克服这一点，寻找具有相似特征但在挑战中成功的榜样。)”这句话暗示了存在某种需要克服的不利比较或自我怀疑，因此，这里应该指出人们常常不利地将自己与他人，尤其是媒体中的人物进行比较的问题。G项“We ften cmpare urselves unfavurably t thers, especially thse in the media.(我们经常拿自己和别人作不利的比叫，尤其是和媒体中的人比。)”为后续寻找榜样以克服这种心态的建议提供了背景。故选G项。
06（25-26高三上·云南临沧·开学考试）
Upn reflectin f the ideal scial mral cde (准则) within ne sentence, it wuld be: be cnstructive (建设性的), nt destructive (毁坏性的). 1 Smetimes it is difficult t determine if an act is exactly cnstructive r destructive.
One prblem is that a behaviur can be bth cnstructive and destructive t different degrees. 2 Yu get a thught in yur mind t spank (打屁股) him as a punishment. Hwever, yu start t feel cnfused. It might shw him that nt listening t yu and breaking things is nt welcme, but n the ther hand, spanking him will hurt him physically and perhaps teach him t use frce in situatins later in life. 3 Hwever, thrugh yur wn reasning, yu can decide t what degree it wuld be beneficial r harmful t him and the situatin at hand.
4 标题句 Fr example, fr sme peple, cnstructin can never invlve vilence, while fr thers, it culd even be an unavidable part. Take the example f killing Hitler. Killing smene is definitely termed a destructive act. Hwever, in light f the circumstances, I wuld assume that the majrity f peple wuld agree that killing Hitler wuld be seen as a cnstructive act. Therefre, ur definitins ften determine ur values.
Additinally, cnstructin can be seen as gd t sme, and bad t thers. What a majrity might take as a cnstructive might be seen as destructive t a minrity. Is there a way t determine which side is crrect? It is almst impssible. 5 Many examples in histry have prved this.
Thugh I cnsider “Be cnstructive, nt destructive” the mst slid ne-sentence scial mral cde, it is nt withut its challenges. Hwever, I cannt imagine a better cde in a scial cntext.
A．It is a handy and universal plicy.
B．Thugh it sunds sensible, there are many trubles.
C．There is n exact wrng r right in these mments.
D．Other times it is difficult t disagree with the majrity.
E．Being in the majrity des nt mean it is crrect, r mre prper.
F．Say yur sn brke a glass vase after being warned several times.
G．Anther truble t cnsider is the definitin we give t cnstructin and destructin.
【答案】1．B 2．F 3．C 4．G 5．E
【导语】这是一篇说明文，主要探讨了“要具有建设性，而非破坏性”这一理想社交道德准则，分析了其在实际应用中面临的挑战与复杂性。
1．根据前文“Upn reflectin f the ideal scial mral cde (准则) within ne sentence, it wuld be: be cnstructive (建设性的), nt destructive (毁坏性的). (用一句话来反映理想的社会道德准则，应该是：建设性的，而不是破坏性的。)”以及后文“Smetimes it is difficult t determine if an act is exactly cnstructive r destructive. (有时很难确定一个行为究竟是建设性的还是破坏性的。)”可知，前句讲述一个理想的社会道德准则，后句讲述有时很难确定一个行为的性质，所以空处应是过渡句，B项“Thugh it sunds sensible, there are many trubles. (虽然这听起来很明智，但有很多麻烦。)”符合文意，承接上文，引出下文“很难确定一个行为究竟是建设性的还是破坏性的”这个麻烦。故选B。
2．根据前文“One prblem is that a behaviur can be bth cnstructive and destructive t different degrees. (一个问题是，一种行为可能在不同程度上既有建设性，也有破坏性。)”以及后文“Yu get a thught in yur mind t spank (打屁股) him as a punishment. Hwever, yu start t feel cnfused. It might shw him that nt listening t yu and breaking things is nt welcme, but n the ther hand, spanking him will hurt him physically and perhaps teach him t use frce in situatins later in life. (你脑子里想要打他屁股作为惩罚。然而，你开始感到困惑。这可能会让他知道不听你的话，弄坏东西是不受欢迎的，但另一方面，打他会伤害他的身体，也许会教会他在以后的生活中使用武力。)”可知，前文提出本段主题，后面在举例详细说明，但是没给出孩子犯了什么错，所以空处应是孩子犯了什么错，F项“Say yur sn brke a glass vase after being warned several times. (假设你的儿子在被警告了几次之后打破了一个玻璃花瓶。)”说明了孩子犯的错误，符合文意。故选F。
3．根据前文“Yu get a thught in yur mind t spank (打屁股) him as a punishment. Hwever, yu start t feel cnfused. It might shw him that nt listening t yu and breaking things is nt welcme, but n the ther hand, spanking him will hurt him physically and perhaps teach him t use frce in situatins later in life. (你脑子里想要打他屁股作为惩罚。然而，你开始感到困惑。这可能会让他知道不听你的话，弄坏东西是不受欢迎的，但另一方面，打他会伤害他的身体，也许会教会他在以后的生活中使用武力。)”可知，C项“There is n exact wrng r right in these mments. (在这些时刻没有绝对的对错之分。)”是对前文例子的总结，且和后文“Hwever, thrugh yur wn reasning, yu can decide t what degree it wuld be beneficial r harmful t him and the situatin at hand. (然而，通过你自己的推理，你可以决定在多大程度上对他和手头的情况有益或有害。)”构成转折关系，符合文意。故选C。
4．分析设空，位于段首，为本段中心句，根据后文“Fr example, fr sme peple, cnstructin can never invlve vilence, while fr thers, it culd even be an unavidable part. Take the example f killing Hitler. Killing smene is definitely termed a destructive act. Hwever, in light f the circumstances, I wuld assume that the majrity f peple wuld agree that killing Hitler wuld be seen as a cnstructive act. Therefre, ur definitins ften determine ur values. (例如，对有些人来说，建设性行为绝不包含暴力；而对另一些人来说，暴力甚至可能是其中不可避免的一部分。以杀死希特勒为例，杀人无疑是一种破坏性行为。然而，考虑到当时的特殊情况，我想大多数人都会认同，杀死希特勒应被视为一种建设性行为。因此，我们的定义往往决定了我们的价值观。)”可知，本段主要讲述了一个行为的性质取决于我们的定义，所以G项“Anther truble t cnsider is the definitin we give t cnstructin and destructin. (另一个需要考虑的问题是我们对建设和破坏的定义。)”符合文意，为本段中心句，其中definitin为同词复现。故选G。
5．根据前文“Additinally, cnstructin can be seen as gd t sme, and bad t thers. What a majrity might take as a cnstructive might be seen as destructive t a minrity. Is there a way t determine which side is crrect? It is almst impssible. (而且，建设性行为对一些人来说是好的，对另一些人来说却可能是坏的。大多数人认为具有建设性的事情，对少数人来说可能被视为具有破坏性。有没有办法判断哪一方是正确的呢？这几乎是不可能的。)”可知，前句提出问题，给出了直接回答，空处应是对其进一步解释，所以E项“Being in the majrity des nt mean it is crrect, r mre prper. (占多数并不意味着它是正确的，或更适当的。)”是对前面内容的进一步解释，符合文意。故选E。
07（26-27高三上·全国·课后作业）
The Rise f “China-chic”
Over past years, gucha, r “China-chic” has been gaining ppularity amng Chinese cnsumers. Gucha cnveys the cultural heritage and values f China. 1 . “China-chic” is rising, but what is it?
The idea f gucha was first brrwed frm sme internatinal brands, and began t win ver Chinese cnsumers in 2015. 2 . In 2018, Chinese sprtswear brand Li-Ning presented its Wu Da (the principles f Taism) cllectin at the New Yrk Fashin Week. It featured bright red clr and Chinese characters. Mre brands have since fllwed, heralding (预示) the early perid f gucha.
3 标题句. This was a perid when applicatins f big data, clud cmputing, the Internet f things, and 5G technlgy hit the market ne after anther. Dmestic tech cmpanies such as Huawei, Xiami, and DJI made headlines.
In its third stage, gucha became mre cmmn in everyday life. Over the past decade, gucha has expanded frm cnsumer gds t experiential prducts. As cnsumers are shwing greater interest in cultural identity and creativity, prductins like the TV prgram Natinal Treasure, and the dance shw Night Banquet in Tang Dynasty Palace integrate cultural and histrical elements with the latest audi-visual technlgies. 4 .
Nwadays, gucha is mving t the next stage. N matter hw the trend evlves, Chinese peple’s psitive attitude tward the cuntry’s develpment and their recgnitin f and grwing cnfidence in natinal culture wn’t change. 5 . Seen frm a brader perspective, gucha mirrrs the rise f China, a cuntry eager t make its presence felt glbally. Gucha is a style, but mre imprtantly, it transmits culture and values.
A．The trend grew in the fllwing years
B．They give the viewers a ttally new experience
C．The next stage saw the rise f China’s native fashin trends
D．It als expresses natinal pride and cnfidence in a new era
E．The secnd perid f gucha mainly features hi-tech sectrs
F．Its success will rely first and fremst n gaining cultural cnfidence
G．The cncept f “Made in China” was recgnized as the representatin f Chinese culture
【答案】1．D 2．A 3．E 4．B 5．F
【导语】本文是一篇说明文。文章主要介绍“中国时尚”——国潮的兴起。
1．根据上文“Over past years, gucha, r “China-chic” has been gaining ppularity amng Chinese cnsumers. Gucha cnveys the cultural heritage and values f China.(在过去的几年里，国潮在中国消费者中越来越受欢迎。国潮传达了中国的文化遗产和价值观)”可知，这里提到国潮的受欢迎以及国潮蕴含的内涵。选项D“它也表达了民族自豪感和对新时代的信心”承接上文，其中的expresses和上文的cnveys呼应。故选D。
2．根据上文“The idea f gucha was first brrwed frm sme internatinal brands, and began t win ver Chinese cnsumers in 2015.(国潮的概念最初是借鉴一些国际品牌，并于2015年开始赢得中国消费者的青睐)”和下文“In 2018, Chinese sprtswear brand Li-Ning presented its Wu Da (the principles f Taism) cllectin at the New Yrk Fashin Week. It featured bright red clr and Chinese characters. Mre brands have since fllwed, heralding (预示) the early perid f gucha.(2018年，中国运动服装品牌李宁在纽约时装周上展示了其“悟道”系列。它的特点是明亮的红色和汉字。更多的品牌紧随其后，预示着“国潮”的早期阶段)”可知，这里介绍国潮早期的发展历程。选项A“这一趋势在接下来的几年里不断发展”承上启下，其中的the fllwing years呼应下文。故选A。
3．空处位于段首，是段落主旨句，应统领下文内容。根据下文“This was a perid when applicatins f big data, clud cmputing, the Internet f things, and 5G technlgy hit the market ne after anther. Dmestic tech cmpanies such as Huawei, Xiami, and DJI made headlines.(这一时期，大数据、云计算、物联网和5G技术的应用相继问世。华为、小米、大疆等国内科技公司频频登上新闻头条)”可知，这里介绍与高科技相关的国潮品牌。选项E“国潮的第二个时期以高科技产业为主”契合段落内容，且和上一段落的第一阶段和下一段落的第三阶段呼应。故选E。
4．根据上文“As cnsumers are shwing greater interest in cultural identity and creativity, prductins like the TV prgram Natinal Treasure, and the dance shw Night Banquet in Tang Dynasty Palace integrate cultural and histrical elements with the latest audi-visual technlgies.(随着消费者对文化认同和创意表现出更大的兴趣，电视节目《国家宝藏》和舞蹈节目《大唐夜宴》等作品将文化和历史元素与最新的视听技术相结合)”可知，这里介绍融入国潮的电视文化节目。选项B“它们给观众一种全新的体验”承接上文，其中的They指代上文的prductins。故选B。
5．根据上文“Nwadays, gucha is mving t the next stage. N matter hw the trend evlves, Chinese peple’s psitive attitude tward the cuntry’s develpment and their recgnitin f and grwing cnfidence in natinal culture wn’t change.(如今，国潮正迈向下一个阶段。无论趋势如何演变，中国人对国家发展的积极态度，对民族文化的认可和信心都不会改变)”可知，这里涉及国潮与人民对国家发展的积极态度和文化自信的关系。选项F“它的成功首先取决于获得文化自信”承接上文，其中its指代前文的国潮。故选F。
08（2025·江西·模拟预测）
While lng distance friendships might require sme planning and creativity t keep up, there’s n reasn t let physical distance keep yu frm staying cnnected. 1 .
Be clear and intentinal abut keeping yur lng distance friends
Whether yu’ve just mved away frm yur friends r yu’ve been apart fr years, lng distance friendships require a tw-way cmmitment. That means reaching ut, finding time t hang ut and shwing yur friends yu value them. 2 . Remember that they value yu, t.
Use cmmn interests t feel cnnected
Develp an “anchr” fr yur friendship. An anchr is smething that yu have in cmmn that acts as a trigger t reach ut t each ther. Maybe yu bth lve cking, s yu each send phts f the new dishes yu make with a link t the recipe. Or yu bth lve, let’s say, the HBO shw Euphria, and yu text t discuss after each episde cmes ut. 3 .
4 标题句
If yu feel like yur cmmunicatin is difficult because f distance, yur friends prbably feel that way t, s dn’t be afraid t be the first ne t reach ut. When phne calls wn’t cut it, think abut a visit. Visiting is ne f the mst imprtant things we can d t keep a lng distance friendship ging.
Address cnflicts penly
5 . There’s just a limited amunt f time yu get with yur friends, s it’s easy t let cnflicts g unaddressed. Try nt t sweep things under the rug. In fact, addressing cnflict is ne f the ways yu can becme clser with yur friends.
A．But it’s all wrth it
B．And it ges bth ways
C．Dn’t hesitate t reach ut
D．Make every effrt t make it cunt
E．Separatin is hard, and miscmmunicatin happens
F．Here are sme effective ways t maintain such friendships
G．It desn’t really matter what it is, as lng as it helps yu initiate a cnnectin
【答案】1．F 2．B 3．G 4．C 5．E
【导语】本文是一篇说明文。文章介绍了在成年后因学习、工作或家庭原因导致朋友分离的情况下，如何维持异地友谊的方法。
1．上文提到“While lng distance friendships might require sme planning and creativity t keep up, there’s n reasn t let physical distance keep yu frm staying cnnected.(虽然异地友谊可能需要一些计划和创造力来维持，但没有理由让物理距离阻碍你们保持联系)”，说明要探讨维持异地友谊的话题。 F选项“Here are sme effective ways t maintain such friendships(以下是一些维持这种友谊的有效方法)”，直接引出下文要介绍的具体维持异地友谊的方法，承上启下，符合语境。故选F。
2．前文说“Whether yu’ve just mved away frm yur friends r yu’ve been apart fr years, lng distance friendships require a tw - way cmmitment. That means reaching ut, finding time t hang ut and shwing yur friends yu value them.(无论你是刚刚离开朋友，还是已经分开多年，异地友谊都需要双向的承诺。这意味着要主动联系，找时间相聚，并向朋友表明你重视他们)”。 B选项“And it ges bth ways(这是双向的)”，进一步强调了异地友谊双向承诺这一特点，与前文紧密呼应，符合语境。故选B。
3．由上文“Maybe yu bth lve cking, s yu each send phts f the new dishes yu make with a link t the recipe. Or yu bth lve, let’s say, the HBO shw Euphria, and yu text t discuss after each episde cmes ut. (也许你们都喜欢烹饪，所以你们各自发送自己做的新菜的照片，并附上食谱链接。或者假设你们都喜欢HBO的《亢奋》，每集播出后你们都会发短信讨论)”可知，本空应说明这些共同兴趣的作用，G选项“It desn’t really matter what it is, as lng as it helps yu initiate a cnnectin (是什么并不重要，只要它能帮助你建立联系)”符合逻辑，其中“it”指代前文提到的共同兴趣。故选G。
4．由后文“If yu feel like yur cmmunicatin is difficult because f distance, yur friends prbably feel that way t, s dn’t be afraid t be the first ne t reach ut. When phne calls wn’t cut it, think abut a visit. (如果你因为距离而觉得沟通困难，你的朋友可能也有同样的感觉，所以不要害怕成为第一个主动联系的人。当电话不起作用时，考虑拜访一下)”可知，本空应建议主动联系，C选项“Dn’t hesitate t reach ut (不要犹豫，主动联系)”开门见山，点明主题，适合作为标题。故选C。
5．由上文“Address cnflicts penly (公开处理冲突)”以及后文“There’s just a limited amunt f time yu get with yur friends, s it’s easy t let cnflicts g unaddressed. (你和朋友在一起的时间有限，所以很容易让冲突得不到解决)”可知，本空应说明产生冲突的原因，E选项“Separatin is hard, and miscmmunicatin happens (分离是痛苦的，误解也会发生)”符合语境，为后文处理冲突的建议做铺垫。故选E。
09（25-26高三上·广西·开学考试）
Have yu had truble cncentrating n tasks r getting things dne? Here are fur helpful ways t imprve yur fcus and help yu reach the finish line.
Take a deep breath
1 . When yu’re stressed, yur attentin narrws. The fight-r-flight respnse starts wrking. Yur heart beats a little faster, and yu might get a little sweaty because yu’re anxius. S if smething requires yur full attentin, take a breath and calm yur bdy dwn. It is yur bdy’s respnse t that stress that’s causing the limitatin in attentin.
Allw yur mind t wander
If yu are finding it hard t fcus, take a break and allw yur mind t wander int what’s called the default mde (默认模式) netwrk. 2 . It’s the place where ur minds find innvatin and creativity and ften make better decisins than the fcused mind. Get yurself there with smething called psitive cnstructive daydreaming. Try traveling with yur mind t smeplace enjyable — maybe it’s a walk thrugh an imaginary frest r sunbathing n a warm, sandy beach. Free yur mind fr abut 20 minutes f this fun and watch what happens.
3 标题句
Yu shuld set sme limitatins if yu ften find yurself wasting time n scial media, and it’s making yu feel stressed and ashamed. Try turning ff push ntificatins (推送通知) and remving scial media apps frm yur phne t create natural bstacles t accessing them. 4 .
Remember yur time is precius
Think abut all the peple and things yu cnsider mst imprtant — yur friends and yur hbbies. 5 . Are the lists the same? D yu keep putting ff learning t play a new sng because scial media wn’t stp drawing yur attentin? If yu’re just giving away the nly precius thing yu have, make sure yu spend it wisely.
A．This is where magic happens
B．Pick what yu currently have
C．Stress can affect yur ability t fcus
D．Get rid f what takes yur attentin away
E．If they’re nt enugh, use sme tls t help yu
F．Only in this way can yu fix yur mind n smething creative
G．Then think abut wh and what yu actually spend yur time n
【答案】1．C 2．A 3．D 4．E 5．G
【导语】本文是一篇说明文。文章介绍了四种有助于提高专注力的方法，包括深呼吸、允许思绪漫游、摆脱干扰以及牢记时间的珍贵，帮助人们更好地完成任务。
1．根据本段小标题“Take a deep breath (深呼吸)”以及空后的“When yu’re stressed, yur attentin narrws. The fight-r-flight respnse starts wrking. Yur heart beats a little faster, and yu might get a little sweaty because yu’re anxius. (当你感到压力时，你的注意力范围会缩小。“战斗或逃跑”反应开始起作用：你的心跳会稍快一些，由于焦虑，你可能还会微微出汗。)”可知，压力对专注力有影响。C选项“Stress can affect yur ability t fcus (压力会影响你的专注力)”中的“stress”与空后内容相呼应，点明了本段主旨，符合语境。故选C项。
2．根据空前的“If yu are finding it hard t fcus, take a break and allw yur mind t wander int what’s called the default mde (默认模式) netwrk. (如果你发现很难集中注意力，休息一下，让你的思绪漫游到所谓的默认模式网络中。)”以及空后的“It’s the place where ur minds find innvatin and creativity and ften make better decisins than the fcused mind. (在这个地方，我们的大脑能找到创新和创造力，而且往往能做出比专注时更好的决定。)”可知，此处应说明默认模式网络是产生奇妙效果的地方。A选项“This is where magic happens (这就是奇迹发生的地方)”中的“This”指代前文的“default mde netwrk”，且与空后对其作用的描述相呼应，符合语境。故选A项。
3．分析语篇可知，此处应为本段的小标题，与其他段落相同，应为祈使句，根据空后的“Yu shuld set sme limitatins if yu ften find yurself wasting time n scial media, and it’s making yu feel stressed and ashamed. Try turning ff push ntificatins (推送通知) and remving scial media apps frm yur phne t create natural bstacles t accessing them. (如果你经常发现自己在社交媒体上浪费时间，且这让你感到焦虑不安和愧疚，就应该设定一些限制。试着关闭推送通知，并将社交媒体应用从手机上删除，以此为访问它们设置一些自然的障碍。)”可知，本段讲述的内容与摆脱干扰注意力的事物相关。D选项“Get rid f what takes yur attentin away (摆脱那些分散你注意力的东西)”为祈使句，且能概括本段主题，适合作本段小标题。故选D项。
4．根据空前的“Try turning ff push ntificatins (推送通知) and remving scial media apps frm yur phne t create natural bstacles t accessing them. (试着关闭推送通知，把社交媒体应用从手机上删除，为访问它们设置自然障碍。)”可知，此处应说明如果这些方法不够，还可以借助工具。E选项“If they’re nt enugh, use sme tls t help yu (如果这些还不够，用一些工具来帮助你)”中的“they”指代前文提到的方法，承接前文内容，符合语境。故选E项。
5．根据空前的“Think abut all the peple and things yu cnsider mst imprtant — yur friends and yur hbbies. (想想所有你认为最重要的人和事——你的朋友和你的爱好。)”以及空后的“Are the lists the same? D yu keep putting ff learning t play a new sng because scial media wn’t stp drawing yur attentin? (这两份清单一样吗？你是不是因为社交媒体一直吸引你的注意力而推迟学习演奏一首新歌？)”可知，此处应建议思考实际花费时间在哪些人和事上。G选项“Then think abut wh and what yu actually spend yur time n (然后想想你实际上把时间花在了谁和什么事情上)”中的“Then”承接前文的“Think abut”，且与空后对两份清单的对比相呼应，符合语境。故选G项。
10（2025高三上·全国·专题练习）
Rivers are imprtant t the well-being f bth wildlife and peple. Every year, rivers get smaller as cmmunities take away water that can’t put back by rain, and the situatin gets wrse due t climate change. 1
Reduce yur water use.
One easy way t save water is t cllect unused water fr ther purpses. A lt f wasted water cmes frm shwers, air cnditiners (空调) and similar surces. 2 Fr example, place a few bxes t gather it, then use it again t water yur plants r grassland.
3 标题句
Select bidegradable (可生物降解的) cleaning prducts. Any chemicals yu use end up back in the water supply. Chse natural saps (肥皂) r create yur wn cleaning prducts made frm natural materials. These prducts have the added advantage f causing far less pllutin if they reach a river.
Get invlved in river prtectin grups.
D a quick search fr “river prtectin grups” nline. 4 Then yu can vlunteer fr a river clean-up prject, like remving rubbish frm waterways. If yu dn’t have time t clean the river, yu can make sme dnatins t the grup, t. Eventually, yur dnatins will help the grup stay active.
Reprt any river pllutin yu see.
5 Yu can tell thers any issues yu see when yu’re dwn by the water. When yu see smething wrng, yu can call a river prtectin grup and tell them. Yu can als call the Ministry f Eclgy and Envirnment in yur area t reprt the issues.
N matter hw small these actins may seem, they d help t reduce pressure n the rivers and create a mre harmnius future. Let’s get started t prtect ur rivers right nw.
A．Serve as a river keeper.
B．Use river-friendly prducts.
C．Spread prtectin news nline.
D．Yu can cnsider jining the grup.
E．Yu can ffer thers a few plite and useful tips.
F．Yu can ften cllect this water and repurpse it.
G．Frtunately, yu can d yur part t save the rivers.
【答案】1．G 2．F 3．B 4．D 5．A
【导语】本文是一篇应用文。文章主要讲述了河流对野生动植物和人类都至关重要，但面临水资源减少和气候变化等问题，文章提供了保护河流的几种方法。
1．由上文“Every year, rivers get smaller as cmmunities take away water that can’t put back by rain, and the situatin gets wrse due t climate change.(每年，由于社区取走了雨水无法补充的水，河流变得越来越小，而且由于气候变化，情况变得更糟。)”和下文“Reduce yur water use.(减少用水量。)”可知，本段描述了河流面临的问题，本空应提出应对河流问题的行动方案，引出下文具体措施。G选项“Frtunately, yu can d yur part t save the rivers.(幸运的是，你可以尽自己的一份力量来拯救河流。)”能承上启下，符合题意。故选G。
2．由上文“One easy way t save water is t cllect unused water fr ther purpses. A lt f wasted water cmes frm shwers, air cnditiners (空调) and similar surces.(一个简单的节水方法是收集未使用的水用于其他用途。很多浪费的水来自淋浴、空调和类似的来源。)”可知，本空应具体说明如何收集和再利用这些水源。F选项“Yu can ften cllect this water and repurpse it.(你可以经常收集这些水并重新利用它们。)”符合题意，进一步说明了可以收集这些水并重新利用。故选F。
3．由下文“Select bidegradable (可生物降解的) cleaning prducts. Any chemicals yu use end up back in the water supply. Chse natural saps (肥皂) r create yur wn cleaning prducts made frm natural materials. (选择可生物降解的清洁产品。你使用的任何化学物质最终都会回到供水系统中。选择天然肥皂或用天然材料自制清洁产品。)”可知，本段主要讲的是要使用对河流友好的产品，B选项“Use river-friendly prducts.(使用对河流友好的产品。)”能够概括本段主旨，符合题意。故选B。
4．由上文“D a quick search fr “river prtectin grups” nline.(在网上快速搜索“河流保护组织”。)”以及下文“Then yu can vlunteer fr a river clean-up prject, like remving rubbish frm waterways.(然后你可以自愿参加河流清理项目，比如清理水道中的垃圾。)”可知，本空应说明搜索后的行动建议。D选项“Yu can cnsider jining the grup.(你可以考虑加入这个组织。)”说明了搜索之后可以考虑加入组织，能承上启下，符合题意，故选D。
5．由上文“Reprt any river pllutin yu see.(报告你看到的任何河流污染。)”以及下文“Yu can tell thers any issues yu see when yu’re dwn by the water. When yu see smething wrng, yu can call a river prtectin grup and tell them. Yu can als call the Ministry f Eclgy and Envirnment in yur area t reprt the issues.(当你在水边时，你可以告诉别人你看到的任何问题。当你看到不对劲的地方时，你可以打电话给河流保护组织告诉他们。你也可以打电话给你所在地区的生态环境部报告这些问题。)”可知，本空应强调“你”所承担的职责，E选项“Serve as a river keeper.(担任河流管理员。)”能承上启下，符合题意。故选E。
11（2025高三·全国·专题练习）
We’ve been spending a lt f time indrs because f COVID-19, but culd we make ur hmes healthier?
Open yur windws
1 Pllutants include muld, building materials and prducts yu use arund the hme. Fine particles can get int the lungs, bldstream and rgans. Pr indr air quality has been linked t asthma, COPD and even lung cancer. Keep yur hme ventilated as ften and fr as lng as pssible.
2 标题句
When yu cme in frm the utside, yu’re tramping all srts f dirt int yur inner sanctum. Beynd the ubiquitus dg mess and chewing gum, yur ftwear can als carry unhealthy dust frm traffic fumes, ils and ther harmful chemicals. Keep yur slippers by the frnt dr.
Get rid f carpets
They harbur germs and pllutants, frm dust mites t pet dander t pesticides, catching anything that’s flating in the air in yur hme — even when yu’re particular abut vacuum cleaning. The materials used t make synthetic (人造的) carpets and the cmpunds they emit add t indr pllutin, triggering r aggravating allergic reactins, respiratry and heart prblems. 3
Beware f fat-pack furniture
MDF in shelving and mdern furniture ften cntains frmaldehyde, a vlatile rganic cmpund (VOC) classed as a carcingen (致癌物). 4 Whether cancer-causing r nt, frmaldehyde has reprtedly been linked with itchy eyes, sre thrats, headaches and runny nses. T avid yur building becming sick because f MDF, pt fr slid wd.
Cut ut candles
Reduce indr pllutin by frging scented candles and air fresheners. These release chemicals which turn int ur ld friend — frmaldehyde — when they reach the air. 5
A．Take ff yur shes
B．Cnsider wd flring, linleum r tiles.
C．Remve sme useless furniture
D．Candles als give ff st, which, again, is nt gd fr ur lungs.
E．The air circulating indrs is up t five times mre plluted than what’s wafting arund utside.
F．Slid wd is available fr every hme.
G．It’s fund in the resin that binds the wd dust and scrap tgether.
【答案】1．E 2．A 3．B 4．G 5．D
【导语】本文是一篇说明文。文章主要介绍疫情期间让居家环境更健康的若干建议。
1．上文“Open yur windws(打开你的窗户)”作为本段小标题，概括本段大意，下文“Pllutants include muld, building materials and prducts yu use arund the hme.(污染物包括霉菌、建筑材料和你在家中使用的物品)”提到室内污染物的来源，E项“室内循环空气的污染程度可达室外五倍”通过数据强调室内污染严重性，引出下文污染物的来源，从而解释了通风的必要性，符合语境。故选E。
2．下文“When yu cme in frm the utside, yu’re tramping all srts f dirt int yur inner sanctum. Beynd the ubiquitus dg mess and chewing gum, yur ftwear can als carry unhealthy dust frm traffic fumes, ils and ther harmful chemicals. Keep yur slippers by the frnt dr.(当你从外面进来时，会把各种污垢带进你的私密空间。除了无处不在的狗粪和口香糖，你的鞋子还可能携带来自汽车尾气、油污和其他有害化学物质的不健康灰尘。在前门旁放好拖鞋)”指出鞋子会带入有害物质，建议在门口放拖鞋，说明进屋前要脱掉鞋子。A项“脱掉鞋子”概括本段大意，适合作为本段的小标题。故选A。
3．上文“They harbur germs and pllutants, frm dust mites t pet dander t pesticides, catching anything that’s flating in the air in yur hme — even when yu’re particular abut vacuum cleaning. The materials used t make synthetic carpets and the cmpunds they emit add t indr pllutin, triggering r aggravating allergic reactins, respiratry and heart prblems.(地毯藏匿细菌和污染物，从尘螨到宠物皮屑再到杀虫剂，会捕捉家中空气中漂浮的任何东西 —— 即使你特别注意用吸尘器清洁。人造地毯的制作材料及其释放的化合物会加剧室内污染，引发或加重过敏反应、呼吸道和心脏问题)”指出地毯带来的污染问题，B项“考虑木地板、油毡或瓷砖。”提供替代方案，与标题“Get rid f carpets(移除地毯)”相呼应，解决地毯带来的问题。故选B。
4．上文“MDF in shelving and mdern furniture ften cntains frmaldehyde, a vlatile rganic cmpund (VOC) classed as a carcingen.(搁架和现代家具中的中密度纤维板（MDF）通常含有甲醛，这是一种被列为致癌物的挥发性有机化合物（VOC）)”说明中密度纤维板中常含有甲醛，G项“它存在于粘合木屑和废料的树脂中”解释甲醛的具体来源，衔接MDF材料与甲醛的关系，使上下文逻辑连贯，符合语境。故选G。
5．上文“Reduce indr pllutin by frging scented candles and air fresheners. These release chemicals which turn int ur ld friend — frmaldehyde — when they reach the air.(通过放弃香薰蜡烛和空气清新剂来减少室内污染。这些物品释放的化学物质在接触空气时会转化为我们的“老朋友”—— 甲醛)”建议减少使用香薰蜡烛和空气清新剂，因为它们会释放化学物质，变成甲醛，D项“蜡烛还会释放烟灰，同样对肺部有害”补充蜡烛的另一危害，符合语境。故选D。
12（24-25高二下·甘肃庆阳·期中）
Studying abrad pens yur hrizns and allws yu t stand ut frm the crwd when applying fr jbs with future emplyers. Here are the tp five advantages f studying abrad.
Cultural immersin (沉浸)
Studying abrad gives yu the irreplaceable pprtunity t immerse yurself in a new culture. 1 Yu’ll be able t prve hw adaptable yu are t future emplyers.
Academic excellence
Gain a glbally-recgnized educatin and expand yur future career ptins. 2 Students ften have access t diverse academic pprtunities that aren’t available in their hme cuntries. Fr example, yu might be able t cntribute t research, r specialize yur degree t fit yur ambitins.
Persnal grwth
Yu’ll explre the path yu’d like yur life t take. Yu’ll discver yurself. Push yurself ut f yur cmfrt zne and see the incredible persnal grwth yu’ll make. Alng the way, yu might realize yu have the pwer t shape yur future. 3
Career advancement
4 Yur jurney f persnal develpment while achieving academic excellence, prves yur capabilities. Living in a new cuntry and adapting t a new envirnment while studying fr a high-quality degree ffers an example f yur wrking cmpetence t prspective emplyers.
5 标题句
Studying abrad can lead t lifelng friendships. There are peple wh will nt nly help yu experience the best f a new cuntry, but als supprt yu thrugh the demands f university educatin. Yu’ll als be able t build valuable prfessinal cnnectins — ne f the key benefits f studying abrad which can help yu be utstanding in yur career jurney.
A．Glbal netwrking
B．Imprved cmmunicatin skills
C．Studying abrad pens up a wrld f pprtunities.
D．Studying internatinally can expse yu t different educatin styles.
E．All f the grwth yu’ll experience will shine when yu cme t pursue yur dream jb.
F．Emplyers knw and value the benefits f emplying applicants wh have studied abrad.
G．Taste new dishes, explre new cities, and get a matchless first-hand insight int a new way f life.
【答案】1．G 2．D 3．E 4．F 5．A
【导语】这是一篇说明文。短文介绍了出国留学的五点优势。
1．根据上文“Studying abrad gives yu the irreplaceable pprtunity t immerse yurself in a new culture.(出国留学给了你一个不可替代的机会，让你沉浸在一种新的文化中)”可知，选项承接上文说明沉浸在一种新的文化中可以做什么。故G选项“品尝新菜肴，探索新城市，并获得无与伦比的第一手见解，了解新的生活方式”切题。故选G项。
2．根据下文“Students ften have access t diverse academic pprtunities that aren’t available in their hme cuntries.(学生通常可以获得在本国无法获得的各种学术机会)”可知，选项承接下文说明出国留学获得教育是多样的。故D选项“出国留学可以让你接触到不同的教育方式”切题。different educatin styles呼应pprtunities。故选D项。
3．根据上文“Push yurself ut f yur cmfrt zne and see the incredible persnal grwth yu’ll make. Alng the way, yu might realize yu have the pwer t shape yur future.(把自己从舒适区推出来，看看你将取得的令人难以置信的个人成长。在这个过程中，你可能会意识到你有能力塑造你的未来)”可知，选项总结上文继续说明个人成长的作用。故E选项“当你追求你梦想的工作时，你将经历的所有成长都会闪耀”切题。故选E项。
4．根据标题“Career advancement(职业晋升)”以及根据下文“Yur jurney f persnal develpment while achieving academic excellence, prves yur capabilities.(你的个人发展之旅，同时取得卓越的学术成就，证明了你的能力)”可知，选项承接上下文应该说明潜在雇主对国外读书经历的重视。故F选项“雇主知道并重视雇佣有海外留学经历的申请人的好处”切题。故选F项。
5．根据下文“Yu’ll als be able t build valuable prfessinal cnnectins — ne f the key benefits f studying abrad which can help yu be utstanding in yur career jurney.(你还可以建立有价值的专业关系，这是出国留学的主要好处之一，可以帮助你在职业生涯中脱颖而出)”可知，本段在说交流和联络的重要性。故A选项“全球网络”切题，为本段的标题。故选A项。
13（24-25高二下·重庆·期末）
Smetimes it is really the little things that make life beautiful!
1 标题句
Yu dn’t have t buy a Tyta, get a prmtin, win the lttery (彩票), r d any ther TV-apprved thing t have a reasn t jump fr jy. Simply being alive is an excellent reasn t give a little leap. Click yur heels tgether, and maybe even give a little yell. 2 ? Pretend yu are. This is ne f thse things that pretending it may actually help yu feel it fr real.
A pink sunrise
When was the last time yu really watched the sunrise? N, we dn’t mean when was the last time yu were awake at dawn, hurrying thrugh yur mrning rutine s yu wuldn’t be late. We mean sitting dwn and watching the sun peek ver the hrizn, changing the sky t bright shades f range, pink, red and purple. 3 .
A mrning stretch
4 ? Check yur phne, if yu’re like mst peple. Instead, try taking a deep breath and ding a full-bdy stretch. It just feels s gd. Wiggle yur fingers and tes. Spread yur ribs. Lengthen yur neck. Feel every part f yu wake up. And then check yur phne if yu must.
Picking up a cin fr gd luck
Wh cares if picking up change n the ftpath actually brings yu gd luck? At the very least yu’ll be ne cent richer and the earth will have ne less piece f litter. 5 .
A．It’s a win-win.
B．Jumping fr jy.
C．Frget abut this.
D．Nt feeling jyful.
E．What’s the first thing yu d when yu wake up.
F．Yu’ll lve it just as much nw as yu did then.
G．It will make yu remember what a great wrld we live in.
【答案】1．B 2．D 3．G 4．E 5．A
【导语】本文是一篇说明文。文章介绍了一些能让生活变得美好的小事，如为活着而欢呼、欣赏粉色日出、早晨伸展身体、捡起硬币等。
1．下文“Yu dn’t have t buy a Tyta, get a prmtin, win the lttery (彩票), r d any ther TV apprved thing t have a reasn t jump fr jy. Simply being alive is an excellent reasn t give a little leap.(你不必买一辆丰田车、获得晋升、中彩票或做任何其他电视认可的事情才有理由欢呼雀跃。仅仅是活着就是一个雀跃的好理由)”围绕“jump fr jy”展开，B选项“Jumping fr jy(欢呼雀跃)”与下文话题一致，适合做段首小标题。故选B项。
2．下文“Pretend yu are. This is ne f thse things that pretending it may actually help yu feel it fr real.(假装你是。这是那些假装可能实际上会帮助你真正感受到它的事情之一)”说明要假装自己处于某种状态，D选项“Nt feeling jyful(感觉不到快乐)”与下文衔接紧密，即当你感觉不到快乐时，假装快乐，也许能让你真的快乐起来。故选D项。
3．上文“We mean sitting dwn and watching the sun peek ver the hrizn, changing the sky t bright shades f range, pink, red and purple.(我们的意思是坐下来，看着太阳从地平线升起，把天空变成明亮的橙色、粉色、红色和紫色)”描述了欣赏日出的美好场景，G选项“It will make yu remember what a great wrld we live in(它会让你记住我们生活在一个多么美好的世界里)”承接上文，说明欣赏日出能带来的感受，强调生活的美好。故选G项。
4．设空句是一个问句，结合下文“Check yur phne, if yu’re like mst peple. Instead, try taking a deep breath and ding a full-bdy stretch. It just feels s gd. Wiggle yur fingers and tes. Spread yur ribs. Lengthen yur neck. Feel every part f yu wake up. And then check yur phne if yu must.(如果你和大多数人一样，看看你的手机。相反，试着深呼吸，做一个全身伸展。感觉好极了。摆动你的手指和脚趾。展开你的肋骨。拉长你的脖子。感觉你的每一部分都醒了。如果有必要的话，看看你的手机)”可知，段中谈论了人们早上醒来常做的事以及建议做的事，E选项“What’s the first thing yu d when yu wake up(你醒来后做的第一件事是什么)”是一个问句，引出下文关于早上醒来后行为的讨论，符合语境。故选E项。
5．上文“Wh cares if picking up change n the ftpath actually brings yu gd luck? At the very least yu’ll be ne cent richer and the earth will have ne less piece f litter.(谁在乎在人行道上捡零钱会不会给你带来好运呢？至少你会多一美分，地球上也会少一件垃圾)”说明捡起硬币既让自己有所收获，又减少了垃圾，A选项“It’s a win win(这是双赢的)”总结上文，表明这是一种双赢的情况。故选A项。
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