高中英语牛津译林版 (2019)必修 第一册Unit 4 Looking good, feeling good课后测评

素养培优练（二）

Ⅰ. 听力

第一节

听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。

1. What does the woman think of her dress?

A. It's a little small for her. B. It fits her very well.              C. It's quite beautiful.

2. How will the speakers go to the hospital?

A. On foot. B. By bus. C. By bike.

3. Where are the speakers?

A. In Blackpool. B. In London. C. In Manchester.

4. How much does the ticket cost?

A. $3. B. $7. C. $10.

5. What is the probable relationship between the speakers?

A. Husband and wife.

B. Shop assistant and customer.

C. Repairman and house owner.

第二节

听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。

听第6段材料，回答第6、7题。

6. What is the probable relationship between the speakers?

A. Strangers. B. Friends. C. Clerk and customer.

7. What does the man want to look for now?

A. A bank. B. A travel agency. C. A cheap hotel.

听第7段材料，回答第8至10题。

8. What is the relationship between the speakers?

A. Neighbours. B. Husband and wife. C. Customer and salesman.

9. What does the man think of the room?

A. Quite big. B. Too small. C. Very old.

10. Where will the chairs be put at last?

A. In front of the fireplace. B. Near the dressing table.              C. Next to the window.

听第8段材料，回答第11至13题。

11. What is the probably relationship between the two speakers?

A. Brother and sister. B. Workmates. C. Friends.

12. How old is the woman?

A. Almost 16. B. Almost 18. C. Over 20.

13. What is the woman going to do?

A. Register for the driver's education course.

B. Ask the man to teach her how to drive.

C. Take the written examination for drivers.

听第9段材料，回答第14至16题。

14. What is the relationship between the speakers?

A. Friends. B. Neighbours. C. Colleagues.

15. Where did the woman buy the tea set?

A. In a tea house. B. In a grocery store. C. In a shopping mall.

16. What can the speakers do near their neighbourhood?

A. Do exercise in the gym. B. Read in the library. C. Go to the cinema.

听第10段材料，回答第17至20题。

17. What was the relationship between Pete and Ruth?

A. Shop owner and customer.

B. Teacher and student.

C. Schoolmates.

18. When did Pete and Ruth start selling fresh foods?

A. In 1989. B. In 1990. C. In 1995.

19. Why did Pete and Ruth borrow money from the bank?

A. To open a supermarket.

B. To build a food factory.

C. To buy themselves a house.

20. Who opened a coffee shop inside the supermarket?

A. Pete. B. Ruth. C. Ruth's friend.

Ⅱ. 七选五

Stress can significantly affect your ability to keep a healthy weight.     1     Whether it's the result of high levels of the stress hormone cortisol（荷尔蒙皮质醇）, or unhealthy behavior related to stress, the link between stress and weight gain is obvious. But don't worry. Here are a few skills to help you.

Make exercise priority（优先）. Exercising is a vital part of stress reduction and weight management. It can help you handle both issues at the same time.     2     Whether you go for a walk during your lunch break or hit the gym after work, include regular exercise into your routine.

Keep a food diary.     3     A review of studies that examined the link between self-monitoring and weight loss found that those who kept a food diary were more likely to manage weight than those who didn't. So whether you use an App to track your food intake or you write everything in a food diary, being more mindful of what you put in your mouth could improve your eating habits.

    4     Whether you enjoy yoga or you find comfort in reading a good book, try adding simple stress relievers like taking a deep breath, listening to music, or going on a walk into your daily routine. Doing so can reduce your cortisol levels, helping you manage your weight.

Stick with the skills for a while. By doing so, it helps make these healthy behavior a habit and battle stress-related weight changes.     5   

A. It can also prevent you from losing weight.

B. Decrease hormone cortisol in a right level.

C. Apply stress-relief skills to your daily life.

D. Remember: The early bird catches the worm.

E. Persistence can make stress and weight fall by the wayside.

F. So it's necessary to work out to prevent stress-related weight gain.

G. Paying attention to your eating habits can help you control your food consumption.

Ⅲ. 写作

请根据下面的写作要点和要求写一篇标题为On Losing Weight的短文。要点包括：

1. 减肥受欢迎的现象；

2. 分析不健康的减肥方式的危害，如容易生病、上课无法集中精力等；

3. 如何科学减肥（至少两点）。

注意：词数80左右。

On Losing Weight

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Ⅳ. 读后续写

阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。

It was 4:30 in the afternoon when Mary decided to drive to her sister Jean's house for her birthday. It had been a while since the kids last saw their aunt. Mary stopped at the store to get some sandwiches for supper. After getting the sandwiches, she took a way which was different from her normal route because it was closer. While she was driving 55 miles per hour, a driver stopping at a gas station decided to pull out in front of her. Mary never had a chance to stop. Somewhere between 5~10 miles per hour, they collided（碰撞）. As soon as she knew they were going to collide, she closed her eyes. Glimpses of her life passed before her eyes.

Mary's body was so sore. When she tried to open the door, she couldn't. She tried to call 911, but she couldn't get her phone turned on. No timely assistance at all. To make matters worse, her foot was stuck under the gas pedal. She was thankful that the kids were crying in the back but they were in good condition.

Looking at the front of the car, she found it smoking. She thought, “Oh, great. It's going to blow up. I'm going to die today. ” Luckily, a man came over to her and asked her if she was all right. Mary said, “No, my car door and my left foot are stuck. I can't get out. ”

The man tried to call 911 for her. He then shut her car off. He went around to the other side to free her left foot. To get her foot out, he had to take her shoe off. He then told her, “This could hurt. ” He wasn't kidding. He had to twist her foot in such an awkward position to get it out. After getting it out, he thought, “What's taking the emergency crew so long?” Watching the car smoke, he decided that he couldn't afford to wait for them. He pulled her out through the passenger side to the side of the road.

注意：续写词数应为150左右。

Mary was taken out of the car. __________________________________

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The man explained why he was there._____________________________

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素养培优练（二）

Ⅰ. 听力

第一节

1. A

[解析]M：Kathy! You look so cute in this red dress!

W：Really? Don't you think it's a little small for me? It fit me well last year, but I gained ten pounds this summer.

2. A

[解析]W：How are we going to the hospital to help sick people this Sunday? By bus or by bike?

M：Neither. We should walk there, I think.

3. A

[解析]M：I can't believe it, Ashley. This may look like Paris, but we're in Blackpool, a town in northwest England.  It's only an hour's drive from Manchester.

W：Yes, that's right. I love the beach, the sunshine, and the fish and chips here.

4. B

[解析]W：Here's a ten-dollar bill.  Give me one ticket for tonight's show, please.

M：Sure. Here's your ticket and your three dollars change.

5. A

[解析]M:I am tired of fixing the dishwasher.

W:Why not go shopping for a new one now?

M:Let's go. But we can't leave our pet dog alone.

W:We can keep it in the car.

第二节

6. A

7. C

[解析]M:⑥Excuse me, I wonder if you could help me.

W:Uh, huh. . . What can I do for you?

M:⑥I'm new here. ⑦Can you tell me where I can find a cheap hotel?

W:Certainly. There are a few around here, but the nearest and nicest is just around the corner. It is called the Euro Hotel.

M:Thanks a lot! Ah! Another thing, I need to exchange some money tomorrow, but I don't know what time the banks close.

W:They close at 5 o'clock in the afternoon.

M:OK. Thank you.

8. B

9. B

10. C

[解析]W:We have got our own home. It must be wonderful to live by ourselves.

M:⑧I have been looking forward to it since we got married.

W:Here I have a dressing table of my own.

M:Oh, ⑨the room is so small.  I thought it would be a lot bigger.

W:So did I! After all, it's a new one. It's our own house. That's what really matters. Is that right? Let's put the chairs in front of the fireplace.

M:Um, but we should first consider where to put the bed. It is the biggest piece of furniture.

W:Well, let's put it over there, and ⑩the chairs near the window.

M:All right. Then you can draw and I can read by the window.

11. C

12. A

13. A

[解析]W:Good morning, Steve. Where are you going so early on a Saturday?

M:I'm going to my driver's education course. Aren't you taking it?

W:No, I'm not. Should I be?

M:⑫You'd better if you want to have your driver's license when you turn 16 a few months from now.

W:Is that so? In my state when you're 16, you just take the written examination and pass the road test. You don't have to take a special course.

M:Here if you want your license at 16 or before you're 18 years old, you have to go through a driver's education course.

W:I'm glad you told me. I was simply going to ask my parents to teach me how to drive. ⑬I'll register for driver's education right now.

14. B

15. C

16. A

[解析]M:Hello, I'm Black Martin. ⑭I have just moved in next door.

W:Oh, hi. Come in please. I'm Anna Schmidt. Nice to meet you.

M:Nice to meet you, too.

W:Would like something to drink? I've got tea, juice and coffee.

M:Thanks. Some tea would be fine. Wow, how special your tea set is! Where did you get it?

W:⑮Oh, there is a shopping mall not far from here. I bought it there.  And you can get a tea set in the tea house around the corner. You must find what you like.

M:All right. I will go and have a look some day. It's a nice neighbourhood here.

W:Sure. It's quiet and very nice. You can get to the bus stop and the subway station within ten minutes' walk. ⑯There's a grocery store, a book store, a gym, and many restaurants along the street.

M:Wonderful. It seems that I've made a good decision to live here.

17. C

18. B

19. A

20. B

[解析]M:Pete and Ruth's Shop is one of the most popular supermarkets in the city today. ⑰Pete Johnson and Ruth Kelly went to college together. ⑱They first opened a little shop in 1989.  They mainly sold drinks and snacks to college students. As the number of customers grew, Pete and Ruth decided to add more things on their store shelves. ⑱So a year later,  the shop began to offer fresh fruits, vegetables, eggs, milk, and cheese, as well as many other food products.  And while the business grew bigger and bigger, the size of the shop also grew. ⑲In 1995, Pete and Ruth borrowed some money from the bank and rented the space to open their supermarket.  Suggested by a friend of Ruth, ⑳Ruth also opened a coffee shop inside the supermarket.  She named it Ruth's House, which also became one of the best coffee shops in the city.

Ⅱ. 七选五

1. A

[解析]根据上文可知此处说的是压力的不利影响。A项“它还会阻碍你减肥”承接上文，符合语境。

2. F

[解析]根据上下文可知此处讲的是锻炼的必要性。F项“所以，（通过）锻炼来阻止与压力相关的体重增加是有必要的”承上启下，符合语境。

3. G

[解析]根据下文可知，要密切注意自己的饮食习惯和食物摄入量，G项“注意你的饮食习惯可以帮助你控制自己的食物消耗量”与下文衔接紧密，符合语境。

4. C

[解析]根据第四段最后一句可知，本段介绍了一些简单的压力缓解方法。C项“在你的日常生活中运用减压技巧”统领本段。

5. E

[解析]根据上文可知，此处强调了坚持的重要性。E项“坚持可以让压力和体重大幅下降”承接上文，符合语境。

【语篇导读】本文是一篇说明文，主要介绍了如何控制因压力导致的不健康的体重。

Ⅲ. 写作

参考范文

On Losing Weight

Losing weight has gained much popularity, especially among girls who are influenced by the idea that the slimmer they are, the more attractive they become.

However, the side effects of unhealthy weight-loss habits should not be ignored. For one thing, those who lose weight quickly may suffer health problems, like getting ill easily. For another, some students even report having trouble concentrating in class.

For those who are dangerously overweight, it is very important to try to lose weight properly, like having a healthy balanced diet, keeping regular hours and getting plenty of exercise. After all, being healthy is more significant than being slim.

Ⅳ. 读后续写

参考范文

Mary was taken out of the car.  Noticing some kind of leak coming from the car, the man pulled her a little further down the road, and then went back to the car for the kids. Once the children were out, the smoke was heavier. Within seconds, the car blew up. The sound was so loud that Mary and the children covered their ears. The man sighed with relief. Then the emergency crew and doctors came over, examined them carefully and found that there were no severe dangers.

The man explained why he was there.  He was on the way to his mother's house. He happened to hear some strange sounds and saw some smoke in her car. So he drove here to find whether there was something wrong. Mary was thankful for his timely assistance. The doctors said to her, “Do you know how lucky you are? Although you're in a lot of pain and you're going to be out of work for months, you will recover from it. Another good news is that your children are in good condition. ”