高中英语牛津译林版 (2019)必修 第一册Unit 4 Looking good, feeling good同步训练题

分层跟踪检测（四）

A级 必备知识基础练

I. 单句填空

1. We also realize the truth of that old s: Charity begins at home.

2. She was considered a great b in her youth.

3. Without being instructed by a professional teacher, you could make slow progress when learning to play the （pianist）.

4. She expresses her （individual） through her clothes.

5. Her energy and t took her to the top of her profession.

6. Bringing up the three children, their parents felt a sense of a, tired and happy.

7. A job is extremely difficult （get） in such a tough environment.

8. George is  poor to satisfy his family's material needs.

9. If you try to remember everything, you will end up （remember） nothing.

10. One of the greatest sof Chinese people is working as a team in tough times.

Ⅱ. 选短语填空

1. He is very humble. He doesn't like to  his knowledge in public.

2. There is some evidence, scientists report, that eating garlic（大蒜） may  cancers.

3. Please  that nobody but those who never give up is likely to be successful.

4. If you don't know what you want, you might  getting something you don't want.

5. Don't look down upon yourself. You should  your health and figure.

6. Those who fight against the truth are.

7. Actually, though we've done a lot to develop a low-carbon economy, it doesn't  our expectations.

8. Death has always  the old man like a heavy cloud since he fell ill several years ago.

Ⅲ. 完成句子

1. 这台机器很容易操作。任何人在几分钟内都能学会使用它。（主语+be+adj. +to do）

. Anybody can learn to use it in a few minutes.

2. 哭没有意义，现在重要的是找到出路。（主语从句）

There is no point in crying and  right now is to find a way out.

3. 置身如此美丽的荒原，我感到活着是如此幸福。（动名词短语作主语）

 makes me feel blessed to be alive.

4. 这是你向面试官展现你的才能的好时机。 （show off）

This is your chance to  to the interviewer.

5. 我们必须努力学习，以达到父母的期望。（live up to）

We must study hard and .

B级 能力素养提升练

Ⅳ. 阅读理解

A

It's important to have great travel news sources that you can trust. In this blog we are to share the top travel news websites that you may find useful.

World Tourism Organization

The World Tourism Organization exists to guide, support, advance the global tourism industry. Naturally, their position of influence means they are looked at as an authoritative source of information that people can depend on.

BBC Tourism

The BBC is one familiar news source for many. Its travel section is a great source of global news relating to the tourism industry. You are less likely to find the tourism-related news that goes very deep. However, the website is still a good choice for common people.

Eye for Travel

Reuters News & Media is also a globally trusted news source, like the BBC. Eye for Travel is its travel section, which,  too, enjoys a good reputation（名声）. Less focused on breaking news, this website offers detailed and deep information of some important news in the global tourism industry.

The Local

Daily tourism news specifically focusing on Europe is found on this website. The news is written and published in English. Thelocal. com is a general European edition. If you want to get travel information about countries such as Germany, Austria, Sweden, etc. , there is also an edition designed for each one of them.

1. Which website is created to improve the global tourism industry?

A. World Tourism Organization. B. BBC Tourism.

C. Eye for Travel. D. The Local.

2. What do BBC Tourism and Eye for Travel have in common?

A. They mainly include breaking news about travel.

B. They cover travel news in different languages.

C. They have the most subscribers in the world.

D. They carry news on the global tourism industry.

3. What can we know about Thelocal. com?

A. It offers weekly tourism news.

B. It centers on European travel news.

C. Its designers are able to speak different languages.

D. Its news is published in English-speaking countries.

B

If you've followed dieting advice and experienced significant weight loss, only to have it return; you're not alone. It's also not your fault. The human body is designed to maintain balance as much as possible. In a restricted calorie environment, the body adapts to using fewer calories each day to function. This leads to a slowing in metabolism, which makes it even more difficult to lose weight and ultimately leads to gaining weight again. Muscle is more metabolically active than fat, which means it burns more calories at rest than fat does. If your body starts breaking down muscle to fuel its basic functions, that can further slow your metabolism and make losing weight and keeping it off long term difficult.

Because the body wants to preserve weight, a slow approach to losing extra pounds is healthier than sharply cutting calories. It's better to pace your weight loss by eating just enough calories to keep you at insufficiency while still meeting most of your body's energy needs. This will help keep your metabolism working efficiently.

Determining the number of calories you need to eat to meet that rate of weight loss will depend on several factors,  including your age, starting weight, activity level and sex. Candace Pumper, a staff dietitian with the Ohio State University Wexner Medical Center in Columbus, says, “The Academy of Nutrition and Dietetics position statement on adult weight management recommends 1,200 to 1, 500 calories per day for women and 1, 500 to 1, 800 calories per day for men to support weight loss. ”

She notes, however, those guidelines are “not meant to substitute for professional nutritional advice or treatment. It's recommended individuals follow the advice of their dietitian's guidance regarding appropriate calorie intake, as many factors affect calorie needs. ” She also notes that if one is looking to lose weight quickly, he has to work with and be supervised by a health care provider.

4. Why do people gain weight after dieting for long?

A. The muscle burns fewer calories at rest than fat.

B. The body functions slowly because of dieting.

C. It is hard to strike a balance while in hunger.

D. It is impossible to have a long-term effect.

5. What does the underlined word “insufficiency” probably mean in Paragraph 2?

A. Being improper. B. Being unhealthy C. Being inadequate. D. Being unnecessary.

6. Which of the following may determine calorie loss?

①age ②weight ③identity ④gender

A. ②③④ B. ①②③ C. ①②④ D. ①③④

7. What is suggested in the last paragraph?

A. Individual efforts matter a lot.

B. Professional advice is important.

C. Calorie needs vary from person to person.

D. Care providers can be relied on for weight gain.

Ⅴ. 完形填空

It was a freezing winter day when a space heater caused a fire in a high-rise apartment building. The fire was small, but it     1     huge heavy smoke. Because a broken fire door was left     2    , it took just minutes for the entire building to become a death     3     for the people inside.

Before firefighters' arrival, people     4     to evacuate the smoking building. Single mother-of-two Kristin was one of the hundreds of people     5     to get out of the building. As she tried to carry her two young children down the crowded     6     from her apartment, a stranger appeared out of nowhere and asked if she needed     7    . The man is Francis, who lived on the building's top floor. He was running for his     8     and when he saw Kristin and her daughters he     9     that he couldn't just leave them there to struggle for themselves.     10    , he picked 3-year-old Kween up and took off down the stairs quickly.     11     helped Kristin and her other child     12     it out not long after Francis and Kween got out. Kristin couldn't     13     what could have happened if Francis hadn't stopped to help.

Many people might have been so     14     by the fire that they might just care about themselves     15     danger, but this man kept his eyes open and didn't hesitate（犹豫） to lend a hand.

1.

A. experienced B. prevented C. produced D. attracted

2.

A. open B. closed C. behind D. alone

3.

A. march B. game C. blow D. trap

4.

A. attempted B. failed C. happened D. continued

5.

A. struggling B. waiting C. shouting D. refusing

6.

A. corner B. room C. windows D. stairs

7.

A. advice B. help C. shelter D. escape

8.

A. job B. life C. meal D. freedom

9.

A. remembered B. wondered C. realized D. feared

10.

A. However B. Therefore C. Anyhow D. Besides

11.

A. Policemen B. Soldiers C. Officials D. Firefighters

12.

A. work B. check C. stick D. make

13.

A. imagine B. sense C. express D. bear

14.

A. excited B. frightened C. annoyed D. confused

15.

A. in place of B. in spite of C. in case of D. in face of

素养培优练（二）

Ⅰ. 听力

第一节

听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。

1. What does the woman think of her dress?

A. It's a little small for her. B. It fits her very well. C. It's quite beautiful.

2. How will the speakers go to the hospital?

A. On foot. B. By bus. C. By bike.

3. Where are the speakers?

A. In Blackpool. B. In London. C. In Manchester.

4. How much does the ticket cost?

A. $3. B. $7. C. $10.

5. What is the probable relationship between the speakers?

A. Husband and wife.

B. Shop assistant and customer.

C. Repairman and house owner.

第二节

听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。

听第6段材料，回答第6、7题。

6. What is the probable relationship between the speakers?

A. Strangers. B. Friends. C. Clerk and customer.

7. What does the man want to look for now?

A. A bank. B. A travel agency. C. A cheap hotel.

听第7段材料，回答第8至10题。

8. What is the relationship between the speakers?

A. Neighbours. B. Husband and wife. C. Customer and salesman.

9. What does the man think of the room?

A. Quite big. B. Too small. C. Very old.

10. Where will the chairs be put at last?

A. In front of the fireplace. B. Near the dressing table.              C. Next to the window.

听第8段材料，回答第11至13题。

11. What is the probably relationship between the two speakers?

A. Brother and sister. B. Workmates. C. Friends.

12. How old is the woman?

A. Almost 16. B. Almost 18. C. Over 20.

13. What is the woman going to do?

A. Register for the driver's education course.

B. Ask the man to teach her how to drive.

C. Take the written examination for drivers.

听第9段材料，回答第14至16题。

14. What is the relationship between the speakers?

A. Friends. B. Neighbours. C. Colleagues.

15. Where did the woman buy the tea set?

A. In a tea house. B. In a grocery store. C. In a shopping mall.

16. What can the speakers do near their neighbourhood?

A. Do exercise in the gym. B. Read in the library. C. Go to the cinema.

听第10段材料，回答第17至20题。

17. What was the relationship between Pete and Ruth?

A. Shop owner and customer.

B. Teacher and student.

C. Schoolmates.

18. When did Pete and Ruth start selling fresh foods?

A. In 1989. B. In 1990. C. In 1995.

19. Why did Pete and Ruth borrow money from the bank?

A. To open a supermarket.

B. To build a food factory.

C. To buy themselves a house.

20. Who opened a coffee shop inside the supermarket?

A. Pete. B. Ruth. C. Ruth's friend.

Ⅱ. 七选五

Stress can significantly affect your ability to keep a healthy weight.     1     Whether it's the result of high levels of the stress hormone cortisol（荷尔蒙皮质醇）, or unhealthy behavior related to stress, the link between stress and weight gain is obvious. But don't worry. Here are a few skills to help you.

Make exercise priority（优先）. Exercising is a vital part of stress reduction and weight management. It can help you handle both issues at the same time.     2     Whether you go for a walk during your lunch break or hit the gym after work, include regular exercise into your routine.

Keep a food diary.     3     A review of studies that examined the link between self-monitoring and weight loss found that those who kept a food diary were more likely to manage weight than those who didn't. So whether you use an App to track your food intake or you write everything in a food diary, being more mindful of what you put in your mouth could improve your eating habits.

    4     Whether you enjoy yoga or you find comfort in reading a good book, try adding simple stress relievers like taking a deep breath, listening to music, or going on a walk into your daily routine. Doing so can reduce your cortisol levels, helping you manage your weight.

Stick with the skills for a while. By doing so, it helps make these healthy behavior a habit and battle stress-related weight changes.     5   

A. It can also prevent you from losing weight.

B. Decrease hormone cortisol in a right level.

C. Apply stress-relief skills to your daily life.

D. Remember: The early bird catches the worm.

E. Persistence can make stress and weight fall by the wayside.

F. So it's necessary to work out to prevent stress-related weight gain.

G. Paying attention to your eating habits can help you control your food consumption.

Ⅲ. 写作

请根据下面的写作要点和要求写一篇标题为On Losing Weight的短文。要点包括：

1. 减肥受欢迎的现象；

2. 分析不健康的减肥方式的危害，如容易生病、上课无法集中精力等；

3. 如何科学减肥（至少两点）。

注意：词数80左右。

On Losing Weight

_______________________________________________________________________________________________________________________________________________________________________________________________________________

Ⅳ. 读后续写

阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。

It was 4:30 in the afternoon when Mary decided to drive to her sister Jean's house for her birthday. It had been a while since the kids last saw their aunt. Mary stopped at the store to get some sandwiches for supper. After getting the sandwiches, she took a way which was different from her normal route because it was closer. While she was driving 55 miles per hour, a driver stopping at a gas station decided to pull out in front of her. Mary never had a chance to stop. Somewhere between 5~10 miles per hour, they collided（碰撞）. As soon as she knew they were going to collide, she closed her eyes. Glimpses of her life passed before her eyes.

Mary's body was so sore. When she tried to open the door, she couldn't. She tried to call 911, but she couldn't get her phone turned on. No timely assistance at all. To make matters worse, her foot was stuck under the gas pedal. She was thankful that the kids were crying in the back but they were in good condition.

Looking at the front of the car, she found it smoking. She thought, “Oh, great. It's going to blow up. I'm going to die today. ” Luckily, a man came over to her and asked her if she was all right. Mary said, “No, my car door and my left foot are stuck. I can't get out. ”

The man tried to call 911 for her. He then shut her car off. He went around to the other side to free her left foot. To get her foot out, he had to take her shoe off. He then told her, “This could hurt. ” He wasn't kidding. He had to twist her foot in such an awkward position to get it out. After getting it out, he thought, “What's taking the emergency crew so long?” Watching the car smoke, he decided that he couldn't afford to wait for them. He pulled her out through the passenger side to the side of the road.

注意：续写词数应为150左右。

Mary was taken out of the car. __________________________________

_______________________________________________________________________________________________________________________________________________________________________________________________________________

The man explained why he was there._____________________________

_______________________________________________________________________________________________________________________________________________________________________________________________________________

分层跟踪检测(四)

A级 必备知识基础练

I. 单句填空

1. saying

2. beauty

3. piano

4. individuality

5. talent

6. achievement

7. to get

8. too

9. remembering

10. strengths

Ⅱ. 选短语填空

1. show off

2. guard against

3. keep in mind

4. end up

5. take pride in

6. fighting a losing battle

7. live up to

8. hung over

Ⅲ. 完成句子

1. This machine is very easy to operate

2. what is important

3. Being in such a beautiful and wild place

4. show off your talents

5. live up to our parents' expectations

B级 能力素养提升练

Ⅳ. 阅读理解

1. A

[解析]细节理解题。根据World Tourism Organization中第一句可知，World Tourism Organization网站是为了改善全球旅游业而创建的。

2. D

[解析]细节理解题。根据BBC Tourism中第二句和Eye for Travel中前两句可知，BBC Tourism和Eye for Travel的共同点在于它们传播全球旅游业的新闻。

3. B

[解析]细节理解题。根据The Local中第一句和第三句可知，Thelocal. com以欧洲旅游新闻为中心。

【语篇导读】这是一篇应用文，主要介绍了几个能发现有用的顶级旅游新闻的网站。

4. B

[解析]细节理解题。根据第一段第四、五句可知，人们长时间节食后体重会增加是因为节食导致身体运作缓慢。

5. C

[解析]词义猜测题。根据第二段第一、二句可知，因为身体想要保持体重，缓慢的减肥方法比大幅减少卡路里更健康;健康的减肥最好是通过摄入足够的卡路里来控制你的减肥速度，以保持你的不足，同时仍然满足你身体的大部分能量需求。由此可推断，insufficiency意为“不足”。

6. C

[解析]细节理解题。根据第三段第一句可知，年龄、体重和性别决定了卡路里的减少。

7. B

[解析]推理判断题。根据最后一段可知，人们应听从营养师的建议，摄入适量的卡路里，因为影响卡路里需求的因素很多。如果想快速减肥，还要与医疗保健提供者合作，并在其监督下进行。由此可推知，最后一段表明专业建议很重要。

【语篇导读】长时间节食后，体重为何会增加？这是因为长时间节食导致身体运作缓慢。

Ⅴ. 完形填空

1. C

[解析]由常识可知，浓烟是由火产生的。

2. A

[解析]由于一个坏了的防火门开着，几分钟内整座大楼变成了人们的死亡陷阱。

3. D

[解析]火势不大，但是产生了大量的浓烟。因此，楼内浓烟会导致人窒息，成为致人死亡的陷阱。

4. A

[解析]根据本句中的“Before firefighters' arrival”可知，在消防队员到达之前，人们试图撤离冒着浓烟的大楼。

5. A

[解析]楼内非常危险，人们挣扎着要逃离大楼。

6. D

[解析]楼着火了，这个母亲抱着两个孩子要下楼梯逃离大楼。

7. B

[解析]面对对方带着两个孩子艰难下楼，自然是询问是否需要帮助。

8. B

[解析]楼里面着火了，他奔跑的原因是要逃命。

9. C

[解析]他意识到应该在危险中帮助母女三人脱险。

10. B

[解析]他不能丢下她们独自逃命，于是抱起3岁的孩子，迅速跑下楼梯。前后句为因果关系。

11. D

[解析]根据第二段第一句中的“Before firefighters' arrival”以及常识可知，大楼里面着火，应为消防队员上楼救人。

12. D

[解析]在消防队员的帮助下，克里斯汀和她的另一个孩子成功逃离了着火的大楼。

13. A

[解析]克里斯汀无法想象如果弗朗西斯没有停下来帮助她的话，会有什么事发生。

14. B

[解析]许多人或许如此怕火以至于在面对危险的时候只顾自己，但是这个人睁开眼睛毫不犹豫地施以援手。

15. D

[解析]根据本句中的“they might just care about themselves”和danger可推断，人们在面对危险的时候，可能会只顾自己。

【语篇导读】文章讲述了在一栋着火的大楼上，弗朗西斯冒着生命危险帮助带着两个孩子的母亲成功脱险的故事。