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高中英语人教版 (2019)必修 第一册Unit 3 Sports and fitness精品课堂检测
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这是一份高中英语人教版 (2019)必修 第一册Unit 3 Sports and fitness精品课堂检测，共15页。
（8）Unit 3 Sports and Fitness——2021-2022学年高一英语人教版（2019）课后作业
一、阅读理解
1.Teenagers' fitness is now a major concern, and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong, and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers： “First，you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.”
Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle. “Overweight” means that the person gets very little exercise and often has a serious weight problem. “Inactive” means that the person does not join in many physical activities, hut is not seriously overweight. “ Active” refers to people who take part in sports and other physical activities, but do not have a high fitness level.
According to Dr. Lopez, overweight teenagers should work out to keep healthy. "Ride a bike, play volleyball or basketball for a while, and go for a twenty-minute walk each day. All these will help to burn calories.” Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as push-ups and sit-ups, starting with twenty of each a day. Inactive people can take a little more exercise than overweight people because their bodies are stronger，Dr. Lopez said. The same rule applies to(适用于）active teenagers.
Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise, together with fifteen minutes a day spent on stretching and bending activities. These are really important in order to prevent injuries,” Dr. Lopez said. Some weight-training and other body- strengthening exercises could also be planned in the programme in order to increase the person’s strength.
1.What can we learn from the passage?
A.Active people always have a high fitness level.
B.Overweight people always take more exercise.
C.Inactive teenagers are not seriously overweight.
D.Keeping fit means changing teenagers’ lifestyle.
2.Which of the following is NOT mentioned in the text?
A.Physical exercise can make the teenagers grow taller.
B.Pliysical exercise can help teenagers become healthier.
C.Physical exercise can help to bum up calories.
D.Physical exercise can increase teenagers’ strength.
3.What exercise should people do in order to prevent injuries?
A.Walking. B.Stretching and bending.
C.Riding. D.Weight training.
4.What is the best title for the passage?
A.Doing Exercise B.Teenagers’ Fitness
C.Different Lifestyles D.Overweight Teenagers
2.Have you got teenage children between 12 and 17? Will they jump at the idea to go to South Africa too? Well, let me help you here. I will give you some great ideas about what teenagers can do in Cape Town and give you reasons why a stay in Cape Town will be cool for them too.
You will read where to find really interesting activities and how much money you will have to pay for them and also how your children can gain as many great experiences as possible when holidaying or even living in Cape Town.
·Mad about Football — not only for Soccer Fans
Where: Cape Town Stadium (体育场),15 min from Cape Town’s central business district (CBD). The new visitor center offers several tours. How much does it cost? R45.6 for adults or kids over 12, R17.1 for kids up to 12 and R11.4 per student for school groups. The Biodiversity Garden next to the stadium is interesting as well and can be added into tour at an additional cost.
·Sandboarding anyone
Where: Atlantis, 45 min north of Cape Town CBD. Costs: R595 for a half day of fun in the sand.
·Ice skating
Where: Grand West Casino Complex, Goodwood, 20 min east of Cape Town CBD Costs: R35 (including skates)
·Enjoy mini golf(高尔夫)
Where: Several places around Cape Town CBD. Muizenberg Beach Promenade, Green Point Promenade, Durbanville Vodacom Golf Driving Range or try Cave Golf at the V&A Waterfront next to Scratch Patch. Costs: R8.
·How about climbing walls
Where: Observatory, 20 min south of Cape Town CBD. Costs: R50.
1.A visitor can get the following information about the activities in the passage EXCEPT (除......以外)______.
A.Locating(位置) B.cost C.food D.distance
2.If a couple(夫妇) want to take their son aged 15 and daughter aged 12 to visit Cape Town Stadium, they should pay _________.
A.R 182.4 B.R153.9 C.R125.4 D.R114
3.In order to have fun on the sand, visitors should go to ________.
A.Atlantis
B.Green Point Promenade
C.Ratanga Junction
D.Grand West Casino Complex
4.Which of the following activities costs least(最少的)?
A.Theme Park B.Climbing wall C.Ice skating D.Mini golf
3. Today, roller skating is easy and fun. But many years ago, it wasn't easy at all. Before 1750, people never tried skating on wheels. That changed because of a man named Joseph Merlin. Merlin's work was making instruments. In his free time he liked to play the violin. Merlin was a man with many ideas and many dreams. People called him a dreamer.
One day Merlin received an invitation to go to an important party. He was very pleased and a little excited. As the day of the party came near, Merlin began to think. He wanted to find a way to make a wonderful entrance at the party. Merlin had an idea. He thought that he would attract a lot of attention if he could skate into the room.
Merlin tried different ways to make himself roll. Finally, he decided to put two wheels under each shoe. These were the first roller skates. Merlin was very proud of them. He dreamed of arriving at the party and skating into the room while playing the violin. He was sure that everyone would be very surprised.
On the night of the party Merlin rolled into the room, playing his violin. Everyone was really surprised to see him. There was just one problem. Merlin had no way to stop his roller skating. He rolled on, playing the violin. Then, with all eyes on him, Merlin hit into a huge mirror on the wall. The mirror broke into many pieces with a very loud noise.
Nobody forgot Merlin's wonderful entrance after that.
1. People called Merlin a dreamer because _______.
A. he slept and dreamed a lot
B. he was full of different ideas
C. he invented the first roller skates
D. he always made people's dreams come true
2. What was Merlin's problem after he rolled into the room?
A. He couldn't stop his roller skating.
B. He couldn't attract a lot of attention.
C. Everyone was surprised at him.
D. He couldn't play the violin while rolling.
3. What's the best title for the passage?
A. Joseph Merlin's Story
B. How Roller Skating Was Invented
C. A Surprising Entrance to the Party
D. Roller Skating
4.Sweat ran its way clown my cheeks. It was hot, but the air was still and wet. One final play and the State Softball Championship was ours.
I looked towards people who were watching the game. Sure enough, I found my mom. I always hoped my dad were here. The farm needed his full attenlion, but I did not care.
Finally, we won! State Champs! I let out a stream of happiness, full of tears. My mom made a “ V to celebrate my success and smiled. I smiled back at her.
We all received medals, but I cannot remember any of it. I concentrated my thoughts on my dad. I ran to my mom, asking for her cellphone. I had to tell my dad about the happiest day of my life, and complained (抱怨）about h()'\ he did not care.
The phone rang twice, and no one answered. My heart sank, but I tried again anyway.
“Hello?” answered my dad.
“Dad! ’ I cried. “We won State! ’ Silence.
“Dad?” I could hear something on the other end. "Are you一crying?，’
“ I’m just really happy for you，Meggie，” he said. “And I’m sorry I couldn’t be there.”
An apology was all I needed. I hung up the phone feeling relaxed, and I began to understand how it must feel to be a father. I forgave him for never being there. He worked so I could play. My father loved me enough to let me experience life’s happiest moments without him.
1.Meggie^s father didn't go to watch her game because .
A.Meggie did not care about his being there
B.Meggie’s mother took his place to be there
C.the game wasn't so important to her father
D.he had a full schedule to work on the farm
2.The purpose of Meggie calling her father was to .
A.express her anger
B.show off her medals
C.get her father's praise
D.share her joy of success
3.What can we learn from the last paragraph?
A.Meggie would thank her father for all he did for her.
B.Meggie could spend more time doing the farm work.
C.Meggie would apologize for being rude to her father.
D.Meggie could enjoy every moment without her father.
4.What can be the best title for the text?
A.My final game B.A father’s love
C.My growing pain D.A father’s farm
二、七选五
5. If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. ①________ Working out in the morning provides additional benefits beyond being physically fit.
• Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. ②________
• Your metabolism (新陈代谢) gets a head start. ③________ If you work out in the mornings, then you will be getting the calorie(卡路里) burning benefits for the whole day, not in your sleep.
• ④________ Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.
• ⑤________ If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
A. You will stick to your diet.
B. Your quality of sleep improves.
C. You prefer healthy food to fast food.
D. There is no reason you should exercise in the morning.
E. You can keep your head clear for 4-10 hours after exercise.
F. After you exercise, you continue to bum calories throughout the day.
G. If you are planning to do exercise regularly, or you're doing it now, then listen up!
三、完形填空
6. When Jayce Crowder was in kindergarten he was sad that he looked different from his classmates. They had two hands. He had one.
"It started when one boy teased him," said his mother, Cortney Lewis. Jayce's enthusiasm 1 He would return to his home with questions: Why am I different? Why me?
Lewis admitted she didn't know what to do at that point. How could she 2 answers to her son's questions when she had never found those answers herself?
A few weeks later, Lewis turned on the TV and saw a news story about an eighth grader from Washington Middle School, Iowa. Trashaun Willis, then 14, had become an Internet 3 after posting videos of his slam dunks (灌篮), and, like Jayce, he was 4 most of his left arm. Lewis called Jayce in. He was completely attracted, watching dunk after dunk.
At the time, it seemed that watching Trashaun would simply be a(n) 5 moment for Jayce. 6 little did Lewis know that a family friend had already reached out to the Des Moines Register, asking the newspaper to help set up a meeting with Trashaun to build Jayce's 7 .
The two boys met at Washington Middle School on a Saturday afternoon a couple of months later, and instantly bonded. The day was not spent wallowing (沉浸) in self-pity, and it was full of 8 . They rode bikes around the school's hallways, took photos, played hide-and-seek, and shot baskets. Trashaun 9 gave Jayce a shirt that says "Ten fingers are overrated".
At one point, Trashaun did get serious with Jayce. He said not to let anyone drag him down and not to let words 10 his confidence. Since that meeting, Lewis has seen a visible 11 in her son, who is now seven and in second grade. He recently started wrestling and loves it. Lewis points to Trashaun's 12 . " Meeting him," she said, "made Jayce 13 that there are others like him."
As for Trashaun, his relationship with Jayce made him look forward to 14 more kids, perhaps as a youth coach with a nonprofit organization devoted to coaching kids with limb disabilities. "Honestly, it means a lot to know that I changed Jayce's 15 ," Trashaun says. Still, he never dreamed that his videos would have such an effect. "I just thought my friends would see my videos and be like, 'Oh, he dunked it!'" Obviously, he did more than that!
1.A.doubled B.returned C.improved D.disappeared
2.A.discover B.forget C.provide D.inform
3.A.hit B.winner C.fan D.user
4.A.giving B.making C.missing D.having
5.A.proud B.inspiring C.exact D.warning
6.A.So B.And C.Thus D.But
7.A.intelligence B.confidence C.strength D.imagination
8.A.fun B.pride C.sadness D.silence
9.A.still B.just C.even D.again
10.A.gain B.lose C.fix D.shake
11.A.experience B.difference C.behavior D.agreement
12.A.influence B.action C.attitude D.education
13.A.expect B.promise C.understand D.suggest
14.A.helping B.persuading C.challenging D.calling
15.A.love B.way C.habit D.life
四、语法填空
7.Lang Ping, ①____________was born on December 10, 1960 in Tianjin, brought honour and glory ②____________ our country. As a player, the role she played in the success of the China women’s volleyball team in the 1980s is ③____________ (impress). As a coach, she led the China women’s volleyball team to ④____________ (medal) at world championships and the Olympics. As a person, Lang Ping is popular and has a great many fans ⑤____________ home and abroad. When the Chinese team was making preparations for the 2015 World Cup, her ⑥____________ (determine) was tested. At that time the team that Lang Ping had built was falling apart as one of her best players had been injured and the captain ⑦____________ (have) to leave for heart problems. ⑧____________ (lose) two important players was a big challenge, ⑨____________ Lang Ping did not lose heart. She knew that her young players could win if they worked together as a team. And ⑩____________ (final), they were world champions.
五、写作
8.你校学生会要招聘一位课外活动志愿者,请你写一则招聘启事。内容包括:
1.面向本校学生;
2.工作职责:计划、组织高一学生的15:00至16:00的课外体育活动;
3.每周3次活动;
4.联系人:刘莉(Tel:41302345863)。
注意:1.80词左右,总词数不含已给部分;
2.参考词汇:课外活动 extracurricular activity; 体育锻炼 physical exercises; 联系 contact
Extracurricular Activity Volunteer Needed
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
The Students' Union of No. 1 Middle School
9. A great man once married his dream woman. With their love, they had a bright and cheerful little girl. The great man loved her very much.
When she was very little, he would do anything for her and the little girl felt protected around; he would tell her, "I love you, little girl." The little girl lived happily.
When the little girl was growing up, the great man would hug her and tell her, "I love you, little girl."
The little girl would be unhappy and say, "I'm not a little girl anymore." Then the man would laugh and say, "But to me, you'll always be my little girl."
The little girl who was not little anymore left her home and went into the world. As she learned more about herself, she learned more about the man. She saw that he was truly great and strong, for she recognized his strengths. One of his strengths was his ability to express his love to his family. No matter where she went in the world, the man would call her and say, "I love you, little girl."
The day came when the little girl who was not little anymore received a phone call. The great man was damaged.
He had a stroke (中风). He couldn't talk more and they weren't sure if he could understand the words spoken to him. He could no longer smile, laugh, walk, hug, dance or tell the little girl that he loved her. He could no longer comfort her.
She went to the side of the great man. She found he looked small and he was not the strong man at all. He looked at her and tried to speak, but he could not.
The little girl did the only thing she could do. She climbed up on the bed next to the great man. Tears ran from their eyes and she drew her arms around the useless shoulders of her father.
Paragraph 1:
With her head on his chest, she thought of many things.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2:
And then she heard the beat of his heart.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
答案以及解析
1.答案：1.C; 2.A; 3.B; 4.B
解析：1.细节理解题.由第二段第三句“Inactive” means that the person does not join in many physical activities, but is not seriously overweight.可知,不活跃的青少年超重不是很严重。
2.细节理解题。根据f段末句、第三段第三句All these will help to burn calories.以及末段末句可知.B、C、D项在文中都提到了.文中并没有提到体育运动可以让青少年长高。
3.细节理解题由末段Dr. Lopez所说的内容可知,为了避免受伤,人们可以做一些拉伸和弯曲运动。
4.主旨大意题本文在首段提出Teenagers' fitness is now a major concern, and physical exercise is very important,然后分析了青少年中存在的几种健康状况并且给出了一些具体的运动方案由此吋知这篇文章主要是讲青少年的健康问题,所以B选项为最佳标题。
2.答案：1.C; 2.B; 3.A; 4.D
解析：1.细节理解题。根据活动相关信息可知，文章涉及活动的地点、价格和距离，但未涉及食物信息。故选C。
2.细节理解题。根据Mad about football-not only for soccer fans部分倒数第二句"R45.6 for adults or kids over 12, R17.1 for kids up to 12 and R11.4 per student for school groups."可知，该夫妇要花45.6×3+17.1=153.9 兰特。故选B。
3.细节理解题。根据Sandboarding部分中的"Where: Atlantis, 45 min north of Cape Town CBD."可知，在亚特兰蒂斯以享受沙滩上的乐趣。故选A。
4.细节理解题。根据Enjoy mini golf部分中的"Costs: R8."可知，该活动只要8兰特，与其他活动相比是最便宜的。故选D。
3.答案：1-3 BAB
解析：1.细节理解题。根据第一段中的"Merlin was a man with many ideas and many dreams. People called him a dreamer."可知答案。
2.细节理解题。根据倒数第二段中的"There was just one problem. Merlin had no way to stop his roller skating."可知答案。
3.标题归纳题。本文在第一段点出主题: "Before 1750, people never tried skating on wheels. That changed because of a man named Joseph Merlin."下文则具体介绍了滑旱冰的由来。故选B。
4.答案：DDAB
解析： 1.D细节理解题，根据第二段中的I found my mom. I always hoped my dad were here. The farm needed his full attention 可知，只有妈妈来看比赛.爸爸没来是因为农场需要爸爸。
2.D推理判断题。根据第四段中的I had to tell my dad about the happiest day of my life及下面文章中与父亲的对话可知， Meggie给父亲打电话是想告诉父亲她们队赢了，想和父亲一 起分享成功的喜悦。
3.A推理判断题根据末段可知，Meggie明白了父亲不能来 观看比赛，是因为他在为了她而辛苦工作，由此呵推断出. Meggie会感谢她父亲为她所做的一切.
4.B主旨大意题本文主要叙述了 Meggie的父亲没能观看她 的比赛.怛Meggie明白了父亲是爱她的.是为了她才努力工 作的文章的末句点明了文章的主旨，由此可知，本文最好的标题是“一个父亲的爱”。
5.答案：GEFBA
解析：本文是一篇说明文,主要列举了晨练的四个好处。
①空处应填入一个承上启下的过渡句。上文“如果你准备抽出时间锻炼,那很好。但是由于忙碌的生活,可能很难抽出时间锻炼。”引出下文“晨练不仅对身体健康有益,还能给我们提供额外的好处。”所以G选项“如果你计划定期锻炼或者现在已经在定期锻炼了,那么听好了!”符合语境。故选G。
②E项“锻炼后,你的头脑可以保持清醒4至10个小时”呼应上一句“锻炼会让你更加清醒,并准备好应付天中摆在你面前的一切。”,故选E。
③空前说晨练有利于新陈代谢,空后说晨练能帮助消耗卡路里,因此F项“锻炼后,这一天里你将继续消耗卡路里”符合逻辑,故选F。
④空后讲的是晨练对睡眠的好处,因此B项“你的睡眠质量提高了”符合逻辑,故选B。
⑤空后讲的是如果晨练,就更会坚持吃健康的食物,因此A项“你会坚持你的饮食习惯”符合逻辑。故选A。
6.答案：1-5.DCACB; 6-10.DBACD; 11-15.BACAD
解析：1.考查动词词义辨析。句意:Jayce的热情消失了。由“when one boy teased him”可知,有个小男孩嘲笑了他,所以Jayce的热情消失了。
2.考查动词词义辨析。句意:她自己都没有找到答案,怎么能回答她儿子的问题呢?由“when she had never found those answers herself”可知,Jayce Crowder的母亲自己都不知道答案,怎么能回答她儿子的问题呢?这里的provide“提供”指的是回答的意思。
3.考查名词词义辨析。句意:14岁的Trashaun Willis 在网上晒出了自己扣篮的视频,成了网络红人……。Trashaun 是一个失去左臂的人,却能灌篮,所以视频一发布,他成了网络红人。hit 在此处意为“热门人物”。
4.考查动词词义辨析。由“like Jayce”可知,Trashaun和Jayce都失去(missing)了大部分左臂。
5.考查形容词词义辨析。Trashaun灌篮的网络视频鼓舞(inspire)了Jayce Crowder。因为他们有同样的身体缺陷,所以Jayce Crowder看到了希望。
6.考查连词词义辨析。这个视频似乎只能起到短时间的鼓励作用,但刘易斯并不知道一个家族朋友已经联系到新闻报刊希望与Trashaun见面来帮助Jayce Crowder提升信心。前后语意表示转折关系,故选D。
7.考查名词词义辨析。由倒数第二段中的“his confidence”可知,朋友联系到新闻报刊希望让Jayce Crowder与Trashaun见面是为了帮助他提升信心(confidence)。
8.考查名词词义辨析。由“They rode bikes around the school's hallways, took photos, played hide-and-seek, and shot baskets.”可知,他们在一起很开心(fun)。
9.考查副词词义辨析。句意:Trashaun甚至送了Jayce Crowder一件T恤衫……。even“甚至”表示递进关系。
10.考查动词词义辨析。由“not to let anyone drag him down”可知,Trashaun对Jayce Crowder说不要让任何话语动摇(shake)他的信心。
11.考查名词词义辨析。由“He recently started wrestling and loves it.”可知,Jayce Crowder最近开始摔跤了,并喜欢上了摔跤。所以母亲看到了儿子明显的变化(difference)。故选B项。
12.考查名词词义辨析。Trashaun对Jayce Crowder产生了重大的影响(influence),所以Jayce Crowder有了很大的改变且明白了这个世界上还有很多像他一样的人。
13.考查动词词义辨析。此处表示见到Trashaun让Jayce Crowder明白(understand)这个世界上还有很多像他这样的人。故选C项。
14.考查动词词义辨析。由下文“perhaps as a youth coach with a nonprofit organization devoted to coaching kids with limb disabilities”可知,对于Trashaun,他与Jayce Crowder的关系让他期待帮助(help)更多的孩子。故选A项。
15.考查名词词义辨析。Trashaun做的事情使Jayce Crowder更加自信了,使他积极地去改变了很多的东西,从而改变了自己的生活(life)。
7.答案：1.who 2.to 3.impressive 4.medals 5.at 6.determination 7.had 8.Losing 9.but 10.finally
解析：1.考查定语从句。空处引导非限制性定语从句，且在从句中作主语，先行词指人，故填who。
2.考查介词。bring... to…意为"给……带来……"，为固定搭配。
3.考查形容词：空处在句中作表语,应用形容词，impressive 意为"令人钦佩的，给人深刻印象的"。
4.考查名词复数。medal为可数名词，且空前没有限定词，故用名词复数。
5.考查固定搭配。 at home and abroad意为"国内外"，是固定用法。
6.考查词形转换，空处作主语,且根据空前的her可知， 此处应用名词。
7.考查动词的时态。根据语境和本句中的At that time可知，此处表示过去发生的动作，应用一般过去时，故填had。
8.考查非谓语动词。分析句子结构可知，空处作主语，表示一般性的行为，故用动词-ing形式作主语。
9.考查连词。根据上下文内容可知，此处表示转折关系，故用but。
10.考查副词。空处作状语修饰整个句子，应用副词，故填finally。
8.答案：
Extracurricular Activity Volunteer Needed
The Students' Union of No. 1 Middle School hopes to employ a student in our school to be a volunteer this term. The duty is to plan and organize extracurricular activities for students in Grade 10, such as playing all kinds of games, doing physical exercises, and even holding some running races, from 15:00 to 16:00, 3 times per week.
Anyone interested should contact Liu Li at 41302345863 for an interview.
The Students' Union of No.1 Middle School
9.答案：
Paragraph 1:
With her head on his chest, she thought of many things. She remembered the wonderful time together and how she had always felt protected and cherished by the great man. Her heart felt sorrowful for the loss she was to bear, and the words of love that had ever comforted her.
Paragraph 2:
And then she heard the beat of his heart. The heart beat steadily, unconcerned about the damage to the rest of the body. And while she rested there, the magic happened. The little girl heard what she wanted to hear. His heart beat out the words that his mouth could no longer speak. And she was comforted and cried out, "I love you, Daddy, with all my heart." As she knew, this would be the last time she would ever hear or say "I love you".
（8）Unit 3 Sports and Fitness——2021-2022学年高一英语人教版（2019）课后作业
一、阅读理解
1.Teenagers' fitness is now a major concern, and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong, and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers： “First，you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.”
Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle. “Overweight” means that the person gets very little exercise and often has a serious weight problem. “Inactive” means that the person does not join in many physical activities, hut is not seriously overweight. “ Active” refers to people who take part in sports and other physical activities, but do not have a high fitness level.
According to Dr. Lopez, overweight teenagers should work out to keep healthy. "Ride a bike, play volleyball or basketball for a while, and go for a twenty-minute walk each day. All these will help to burn calories.” Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as push-ups and sit-ups, starting with twenty of each a day. Inactive people can take a little more exercise than overweight people because their bodies are stronger，Dr. Lopez said. The same rule applies to(适用于）active teenagers.
Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise, together with fifteen minutes a day spent on stretching and bending activities. These are really important in order to prevent injuries,” Dr. Lopez said. Some weight-training and other body- strengthening exercises could also be planned in the programme in order to increase the person’s strength.
1.What can we learn from the passage?
A.Active people always have a high fitness level.
B.Overweight people always take more exercise.
C.Inactive teenagers are not seriously overweight.
D.Keeping fit means changing teenagers’ lifestyle.
2.Which of the following is NOT mentioned in the text?
A.Physical exercise can make the teenagers grow taller.
B.Pliysical exercise can help teenagers become healthier.
C.Physical exercise can help to bum up calories.
D.Physical exercise can increase teenagers’ strength.
3.What exercise should people do in order to prevent injuries?
A.Walking. B.Stretching and bending.
C.Riding. D.Weight training.
4.What is the best title for the passage?
A.Doing Exercise B.Teenagers’ Fitness
C.Different Lifestyles D.Overweight Teenagers
2.Have you got teenage children between 12 and 17? Will they jump at the idea to go to South Africa too? Well, let me help you here. I will give you some great ideas about what teenagers can do in Cape Town and give you reasons why a stay in Cape Town will be cool for them too.
You will read where to find really interesting activities and how much money you will have to pay for them and also how your children can gain as many great experiences as possible when holidaying or even living in Cape Town.
·Mad about Football — not only for Soccer Fans
Where: Cape Town Stadium (体育场),15 min from Cape Town’s central business district (CBD). The new visitor center offers several tours. How much does it cost? R45.6 for adults or kids over 12, R17.1 for kids up to 12 and R11.4 per student for school groups. The Biodiversity Garden next to the stadium is interesting as well and can be added into tour at an additional cost.
·Sandboarding anyone
Where: Atlantis, 45 min north of Cape Town CBD. Costs: R595 for a half day of fun in the sand.
·Ice skating
Where: Grand West Casino Complex, Goodwood, 20 min east of Cape Town CBD Costs: R35 (including skates)
·Enjoy mini golf(高尔夫)
Where: Several places around Cape Town CBD. Muizenberg Beach Promenade, Green Point Promenade, Durbanville Vodacom Golf Driving Range or try Cave Golf at the V&A Waterfront next to Scratch Patch. Costs: R8.
·How about climbing walls
Where: Observatory, 20 min south of Cape Town CBD. Costs: R50.
1.A visitor can get the following information about the activities in the passage EXCEPT (除......以外)______.
A.Locating(位置) B.cost C.food D.distance
2.If a couple(夫妇) want to take their son aged 15 and daughter aged 12 to visit Cape Town Stadium, they should pay _________.
A.R 182.4 B.R153.9 C.R125.4 D.R114
3.In order to have fun on the sand, visitors should go to ________.
A.Atlantis
B.Green Point Promenade
C.Ratanga Junction
D.Grand West Casino Complex
4.Which of the following activities costs least(最少的)?
A.Theme Park B.Climbing wall C.Ice skating D.Mini golf
3. Today, roller skating is easy and fun. But many years ago, it wasn't easy at all. Before 1750, people never tried skating on wheels. That changed because of a man named Joseph Merlin. Merlin's work was making instruments. In his free time he liked to play the violin. Merlin was a man with many ideas and many dreams. People called him a dreamer.
One day Merlin received an invitation to go to an important party. He was very pleased and a little excited. As the day of the party came near, Merlin began to think. He wanted to find a way to make a wonderful entrance at the party. Merlin had an idea. He thought that he would attract a lot of attention if he could skate into the room.
Merlin tried different ways to make himself roll. Finally, he decided to put two wheels under each shoe. These were the first roller skates. Merlin was very proud of them. He dreamed of arriving at the party and skating into the room while playing the violin. He was sure that everyone would be very surprised.
On the night of the party Merlin rolled into the room, playing his violin. Everyone was really surprised to see him. There was just one problem. Merlin had no way to stop his roller skating. He rolled on, playing the violin. Then, with all eyes on him, Merlin hit into a huge mirror on the wall. The mirror broke into many pieces with a very loud noise.
Nobody forgot Merlin's wonderful entrance after that.
1. People called Merlin a dreamer because _______.
A. he slept and dreamed a lot
B. he was full of different ideas
C. he invented the first roller skates
D. he always made people's dreams come true
2. What was Merlin's problem after he rolled into the room?
A. He couldn't stop his roller skating.
B. He couldn't attract a lot of attention.
C. Everyone was surprised at him.
D. He couldn't play the violin while rolling.
3. What's the best title for the passage?
A. Joseph Merlin's Story
B. How Roller Skating Was Invented
C. A Surprising Entrance to the Party
D. Roller Skating
4.Sweat ran its way clown my cheeks. It was hot, but the air was still and wet. One final play and the State Softball Championship was ours.
I looked towards people who were watching the game. Sure enough, I found my mom. I always hoped my dad were here. The farm needed his full attenlion, but I did not care.
Finally, we won! State Champs! I let out a stream of happiness, full of tears. My mom made a “ V to celebrate my success and smiled. I smiled back at her.
We all received medals, but I cannot remember any of it. I concentrated my thoughts on my dad. I ran to my mom, asking for her cellphone. I had to tell my dad about the happiest day of my life, and complained (抱怨）about h()'\ he did not care.
The phone rang twice, and no one answered. My heart sank, but I tried again anyway.
“Hello?” answered my dad.
“Dad! ’ I cried. “We won State! ’ Silence.
“Dad?” I could hear something on the other end. "Are you一crying?，’
“ I’m just really happy for you，Meggie，” he said. “And I’m sorry I couldn’t be there.”
An apology was all I needed. I hung up the phone feeling relaxed, and I began to understand how it must feel to be a father. I forgave him for never being there. He worked so I could play. My father loved me enough to let me experience life’s happiest moments without him.
1.Meggie^s father didn't go to watch her game because .
A.Meggie did not care about his being there
B.Meggie’s mother took his place to be there
C.the game wasn't so important to her father
D.he had a full schedule to work on the farm
2.The purpose of Meggie calling her father was to .
A.express her anger
B.show off her medals
C.get her father's praise
D.share her joy of success
3.What can we learn from the last paragraph?
A.Meggie would thank her father for all he did for her.
B.Meggie could spend more time doing the farm work.
C.Meggie would apologize for being rude to her father.
D.Meggie could enjoy every moment without her father.
4.What can be the best title for the text?
A.My final game B.A father’s love
C.My growing pain D.A father’s farm
二、七选五
5. If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. ①________ Working out in the morning provides additional benefits beyond being physically fit.
• Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. ②________
• Your metabolism (新陈代谢) gets a head start. ③________ If you work out in the mornings, then you will be getting the calorie(卡路里) burning benefits for the whole day, not in your sleep.
• ④________ Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.
• ⑤________ If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
A. You will stick to your diet.
B. Your quality of sleep improves.
C. You prefer healthy food to fast food.
D. There is no reason you should exercise in the morning.
E. You can keep your head clear for 4-10 hours after exercise.
F. After you exercise, you continue to bum calories throughout the day.
G. If you are planning to do exercise regularly, or you're doing it now, then listen up!
三、完形填空
6. When Jayce Crowder was in kindergarten he was sad that he looked different from his classmates. They had two hands. He had one.
"It started when one boy teased him," said his mother, Cortney Lewis. Jayce's enthusiasm 1 He would return to his home with questions: Why am I different? Why me?
Lewis admitted she didn't know what to do at that point. How could she 2 answers to her son's questions when she had never found those answers herself?
A few weeks later, Lewis turned on the TV and saw a news story about an eighth grader from Washington Middle School, Iowa. Trashaun Willis, then 14, had become an Internet 3 after posting videos of his slam dunks (灌篮), and, like Jayce, he was 4 most of his left arm. Lewis called Jayce in. He was completely attracted, watching dunk after dunk.
At the time, it seemed that watching Trashaun would simply be a(n) 5 moment for Jayce. 6 little did Lewis know that a family friend had already reached out to the Des Moines Register, asking the newspaper to help set up a meeting with Trashaun to build Jayce's 7 .
The two boys met at Washington Middle School on a Saturday afternoon a couple of months later, and instantly bonded. The day was not spent wallowing (沉浸) in self-pity, and it was full of 8 . They rode bikes around the school's hallways, took photos, played hide-and-seek, and shot baskets. Trashaun 9 gave Jayce a shirt that says "Ten fingers are overrated".
At one point, Trashaun did get serious with Jayce. He said not to let anyone drag him down and not to let words 10 his confidence. Since that meeting, Lewis has seen a visible 11 in her son, who is now seven and in second grade. He recently started wrestling and loves it. Lewis points to Trashaun's 12 . " Meeting him," she said, "made Jayce 13 that there are others like him."
As for Trashaun, his relationship with Jayce made him look forward to 14 more kids, perhaps as a youth coach with a nonprofit organization devoted to coaching kids with limb disabilities. "Honestly, it means a lot to know that I changed Jayce's 15 ," Trashaun says. Still, he never dreamed that his videos would have such an effect. "I just thought my friends would see my videos and be like, 'Oh, he dunked it!'" Obviously, he did more than that!
1.A.doubled B.returned C.improved D.disappeared
2.A.discover B.forget C.provide D.inform
3.A.hit B.winner C.fan D.user
4.A.giving B.making C.missing D.having
5.A.proud B.inspiring C.exact D.warning
6.A.So B.And C.Thus D.But
7.A.intelligence B.confidence C.strength D.imagination
8.A.fun B.pride C.sadness D.silence
9.A.still B.just C.even D.again
10.A.gain B.lose C.fix D.shake
11.A.experience B.difference C.behavior D.agreement
12.A.influence B.action C.attitude D.education
13.A.expect B.promise C.understand D.suggest
14.A.helping B.persuading C.challenging D.calling
15.A.love B.way C.habit D.life
四、语法填空
7.Lang Ping, ①____________was born on December 10, 1960 in Tianjin, brought honour and glory ②____________ our country. As a player, the role she played in the success of the China women’s volleyball team in the 1980s is ③____________ (impress). As a coach, she led the China women’s volleyball team to ④____________ (medal) at world championships and the Olympics. As a person, Lang Ping is popular and has a great many fans ⑤____________ home and abroad. When the Chinese team was making preparations for the 2015 World Cup, her ⑥____________ (determine) was tested. At that time the team that Lang Ping had built was falling apart as one of her best players had been injured and the captain ⑦____________ (have) to leave for heart problems. ⑧____________ (lose) two important players was a big challenge, ⑨____________ Lang Ping did not lose heart. She knew that her young players could win if they worked together as a team. And ⑩____________ (final), they were world champions.
五、写作
8.你校学生会要招聘一位课外活动志愿者,请你写一则招聘启事。内容包括:
1.面向本校学生;
2.工作职责:计划、组织高一学生的15:00至16:00的课外体育活动;
3.每周3次活动;
4.联系人:刘莉(Tel:41302345863)。
注意:1.80词左右,总词数不含已给部分;
2.参考词汇:课外活动 extracurricular activity; 体育锻炼 physical exercises; 联系 contact
Extracurricular Activity Volunteer Needed
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
The Students' Union of No. 1 Middle School
9. A great man once married his dream woman. With their love, they had a bright and cheerful little girl. The great man loved her very much.
When she was very little, he would do anything for her and the little girl felt protected around; he would tell her, "I love you, little girl." The little girl lived happily.
When the little girl was growing up, the great man would hug her and tell her, "I love you, little girl."
The little girl would be unhappy and say, "I'm not a little girl anymore." Then the man would laugh and say, "But to me, you'll always be my little girl."
The little girl who was not little anymore left her home and went into the world. As she learned more about herself, she learned more about the man. She saw that he was truly great and strong, for she recognized his strengths. One of his strengths was his ability to express his love to his family. No matter where she went in the world, the man would call her and say, "I love you, little girl."
The day came when the little girl who was not little anymore received a phone call. The great man was damaged.
He had a stroke (中风). He couldn't talk more and they weren't sure if he could understand the words spoken to him. He could no longer smile, laugh, walk, hug, dance or tell the little girl that he loved her. He could no longer comfort her.
She went to the side of the great man. She found he looked small and he was not the strong man at all. He looked at her and tried to speak, but he could not.
The little girl did the only thing she could do. She climbed up on the bed next to the great man. Tears ran from their eyes and she drew her arms around the useless shoulders of her father.
Paragraph 1:
With her head on his chest, she thought of many things.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2:
And then she heard the beat of his heart.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
答案以及解析
1.答案：1.C; 2.A; 3.B; 4.B
解析：1.细节理解题.由第二段第三句“Inactive” means that the person does not join in many physical activities, but is not seriously overweight.可知,不活跃的青少年超重不是很严重。
2.细节理解题。根据f段末句、第三段第三句All these will help to burn calories.以及末段末句可知.B、C、D项在文中都提到了.文中并没有提到体育运动可以让青少年长高。
3.细节理解题由末段Dr. Lopez所说的内容可知,为了避免受伤,人们可以做一些拉伸和弯曲运动。
4.主旨大意题本文在首段提出Teenagers' fitness is now a major concern, and physical exercise is very important,然后分析了青少年中存在的几种健康状况并且给出了一些具体的运动方案由此吋知这篇文章主要是讲青少年的健康问题,所以B选项为最佳标题。
2.答案：1.C; 2.B; 3.A; 4.D
解析：1.细节理解题。根据活动相关信息可知，文章涉及活动的地点、价格和距离，但未涉及食物信息。故选C。
2.细节理解题。根据Mad about football-not only for soccer fans部分倒数第二句"R45.6 for adults or kids over 12, R17.1 for kids up to 12 and R11.4 per student for school groups."可知，该夫妇要花45.6×3+17.1=153.9 兰特。故选B。
3.细节理解题。根据Sandboarding部分中的"Where: Atlantis, 45 min north of Cape Town CBD."可知，在亚特兰蒂斯以享受沙滩上的乐趣。故选A。
4.细节理解题。根据Enjoy mini golf部分中的"Costs: R8."可知，该活动只要8兰特，与其他活动相比是最便宜的。故选D。
3.答案：1-3 BAB
解析：1.细节理解题。根据第一段中的"Merlin was a man with many ideas and many dreams. People called him a dreamer."可知答案。
2.细节理解题。根据倒数第二段中的"There was just one problem. Merlin had no way to stop his roller skating."可知答案。
3.标题归纳题。本文在第一段点出主题: "Before 1750, people never tried skating on wheels. That changed because of a man named Joseph Merlin."下文则具体介绍了滑旱冰的由来。故选B。
4.答案：DDAB
解析： 1.D细节理解题，根据第二段中的I found my mom. I always hoped my dad were here. The farm needed his full attention 可知，只有妈妈来看比赛.爸爸没来是因为农场需要爸爸。
2.D推理判断题。根据第四段中的I had to tell my dad about the happiest day of my life及下面文章中与父亲的对话可知， Meggie给父亲打电话是想告诉父亲她们队赢了，想和父亲一 起分享成功的喜悦。
3.A推理判断题根据末段可知，Meggie明白了父亲不能来 观看比赛，是因为他在为了她而辛苦工作，由此呵推断出. Meggie会感谢她父亲为她所做的一切.
4.B主旨大意题本文主要叙述了 Meggie的父亲没能观看她 的比赛.怛Meggie明白了父亲是爱她的.是为了她才努力工 作的文章的末句点明了文章的主旨，由此可知，本文最好的标题是“一个父亲的爱”。
5.答案：GEFBA
解析：本文是一篇说明文,主要列举了晨练的四个好处。
①空处应填入一个承上启下的过渡句。上文“如果你准备抽出时间锻炼,那很好。但是由于忙碌的生活,可能很难抽出时间锻炼。”引出下文“晨练不仅对身体健康有益,还能给我们提供额外的好处。”所以G选项“如果你计划定期锻炼或者现在已经在定期锻炼了,那么听好了!”符合语境。故选G。
②E项“锻炼后,你的头脑可以保持清醒4至10个小时”呼应上一句“锻炼会让你更加清醒,并准备好应付天中摆在你面前的一切。”,故选E。
③空前说晨练有利于新陈代谢,空后说晨练能帮助消耗卡路里,因此F项“锻炼后,这一天里你将继续消耗卡路里”符合逻辑,故选F。
④空后讲的是晨练对睡眠的好处,因此B项“你的睡眠质量提高了”符合逻辑,故选B。
⑤空后讲的是如果晨练,就更会坚持吃健康的食物,因此A项“你会坚持你的饮食习惯”符合逻辑。故选A。
6.答案：1-5.DCACB; 6-10.DBACD; 11-15.BACAD
解析：1.考查动词词义辨析。句意:Jayce的热情消失了。由“when one boy teased him”可知,有个小男孩嘲笑了他,所以Jayce的热情消失了。
2.考查动词词义辨析。句意:她自己都没有找到答案,怎么能回答她儿子的问题呢?由“when she had never found those answers herself”可知,Jayce Crowder的母亲自己都不知道答案,怎么能回答她儿子的问题呢?这里的provide“提供”指的是回答的意思。
3.考查名词词义辨析。句意:14岁的Trashaun Willis 在网上晒出了自己扣篮的视频,成了网络红人……。Trashaun 是一个失去左臂的人,却能灌篮,所以视频一发布,他成了网络红人。hit 在此处意为“热门人物”。
4.考查动词词义辨析。由“like Jayce”可知,Trashaun和Jayce都失去(missing)了大部分左臂。
5.考查形容词词义辨析。Trashaun灌篮的网络视频鼓舞(inspire)了Jayce Crowder。因为他们有同样的身体缺陷,所以Jayce Crowder看到了希望。
6.考查连词词义辨析。这个视频似乎只能起到短时间的鼓励作用,但刘易斯并不知道一个家族朋友已经联系到新闻报刊希望与Trashaun见面来帮助Jayce Crowder提升信心。前后语意表示转折关系,故选D。
7.考查名词词义辨析。由倒数第二段中的“his confidence”可知,朋友联系到新闻报刊希望让Jayce Crowder与Trashaun见面是为了帮助他提升信心(confidence)。
8.考查名词词义辨析。由“They rode bikes around the school's hallways, took photos, played hide-and-seek, and shot baskets.”可知,他们在一起很开心(fun)。
9.考查副词词义辨析。句意:Trashaun甚至送了Jayce Crowder一件T恤衫……。even“甚至”表示递进关系。
10.考查动词词义辨析。由“not to let anyone drag him down”可知,Trashaun对Jayce Crowder说不要让任何话语动摇(shake)他的信心。
11.考查名词词义辨析。由“He recently started wrestling and loves it.”可知,Jayce Crowder最近开始摔跤了,并喜欢上了摔跤。所以母亲看到了儿子明显的变化(difference)。故选B项。
12.考查名词词义辨析。Trashaun对Jayce Crowder产生了重大的影响(influence),所以Jayce Crowder有了很大的改变且明白了这个世界上还有很多像他一样的人。
13.考查动词词义辨析。此处表示见到Trashaun让Jayce Crowder明白(understand)这个世界上还有很多像他这样的人。故选C项。
14.考查动词词义辨析。由下文“perhaps as a youth coach with a nonprofit organization devoted to coaching kids with limb disabilities”可知,对于Trashaun,他与Jayce Crowder的关系让他期待帮助(help)更多的孩子。故选A项。
15.考查名词词义辨析。Trashaun做的事情使Jayce Crowder更加自信了,使他积极地去改变了很多的东西,从而改变了自己的生活(life)。
7.答案：1.who 2.to 3.impressive 4.medals 5.at 6.determination 7.had 8.Losing 9.but 10.finally
解析：1.考查定语从句。空处引导非限制性定语从句，且在从句中作主语，先行词指人，故填who。
2.考查介词。bring... to…意为"给……带来……"，为固定搭配。
3.考查形容词：空处在句中作表语,应用形容词，impressive 意为"令人钦佩的，给人深刻印象的"。
4.考查名词复数。medal为可数名词，且空前没有限定词，故用名词复数。
5.考查固定搭配。 at home and abroad意为"国内外"，是固定用法。
6.考查词形转换，空处作主语,且根据空前的her可知， 此处应用名词。
7.考查动词的时态。根据语境和本句中的At that time可知，此处表示过去发生的动作，应用一般过去时，故填had。
8.考查非谓语动词。分析句子结构可知，空处作主语，表示一般性的行为，故用动词-ing形式作主语。
9.考查连词。根据上下文内容可知，此处表示转折关系，故用but。
10.考查副词。空处作状语修饰整个句子，应用副词，故填finally。
8.答案：
Extracurricular Activity Volunteer Needed
The Students' Union of No. 1 Middle School hopes to employ a student in our school to be a volunteer this term. The duty is to plan and organize extracurricular activities for students in Grade 10, such as playing all kinds of games, doing physical exercises, and even holding some running races, from 15:00 to 16:00, 3 times per week.
Anyone interested should contact Liu Li at 41302345863 for an interview.
The Students' Union of No.1 Middle School
9.答案：
Paragraph 1:
With her head on his chest, she thought of many things. She remembered the wonderful time together and how she had always felt protected and cherished by the great man. Her heart felt sorrowful for the loss she was to bear, and the words of love that had ever comforted her.
Paragraph 2:
And then she heard the beat of his heart. The heart beat steadily, unconcerned about the damage to the rest of the body. And while she rested there, the magic happened. The little girl heard what she wanted to hear. His heart beat out the words that his mouth could no longer speak. And she was comforted and cried out, "I love you, Daddy, with all my heart." As she knew, this would be the last time she would ever hear or say "I love you".
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