初中英语冀教版七年级下册单元测试卷 Unit 7 Sports and Good Health

Unit 7 Sports and Good Health

一、单项选择(每小题1分,共10分)

1.Lucy didn't sleep well last night because she worried     her lessons.

A. on B. for

C. with D. about

2.Lisa     a lot of weight in winter vacation, so those trousers are too small for her now.

A. put on B. put off

C. took on D. took off

3.—Do you often play football?

—Yes.I     much time on it.I like football very much.

A. cost B. spend 

C. take D. pay

4.—Jack, why have you decided     Chinese folk music as a course?

—To learn more about Chinese culture.

A. take B. taken

C. taking D. to take

5.I have the     of reading before sleeping.It has been part of my life.

A. skill B. chance 

C. change D. habit

6.Helen, remember    the windows when you leave.

A. to close B. close

C. closing D. closes

7.There     a famous river and two famous mountains in my city.

A. is  B. are  

C. were  D. was

8.My grandfather     live in the countryside, but now he     living in the city.

A. used to; used to

B. got used to; gets used to

C. used to; gets used to

D. got used to; used to

9.—The police are working hard to find out the     of the event.

—That's why people trust them.

A. fact  B. truth

C. success  D. weight

10.—    does your brother go to the gym?

—He exercises there three times a week.

A. How often  B. How soon

C. How long D. How far

二、完形填空(每小题1分,共10分)

  Do you want to be healthy?Do you know how to keep 11 ?Now please read the passage carefully.

  Health is very important to everyone.If one is not healthy, he can't work or study 12 .

  First, you should have good 13 .You need enough sleep every day and don't stay up at night.Wash your hands before meals.Keep your clothes and rooms clean.You'd better often  14  the windows to keep the air in the room fresh.

  Second, you should eat healthy food.Different fruits and vegetables are good  15  your health.Don't eat 16  fast food like hamburgers and hot dogs, because this kind of food can make you fat.You shouldn't eat too much meat, because it is not good for you,  17 .When you feel thirsty(口渴的), you'd better  18  more water.

  Third, doing exercise is also very important to you.Walking and running both  19  you stay healthy.You can 20  an hour playing ball games or doing other sports in your free time.That can make you strong and healthy.

11.A. healthy B. strong

 C. fat D. thin

12.A. good B. bad

 C. well D. badly

13.A. habits B. hobbies

 C. actions D. interests

14.A. close B. open

 C. lock D. leave

15.A. to B. for

 C. at D. with

16.A. too many B. many too

 C. much too D. too much

17.A. also B. too

 C. either D. as well

18.A. drink B. buy

 C. eat D. take

19.A. keep B. improve

 C. lead D. help

20.A. pay B. cost 

 C. spend D. take

三、阅读理解(每小题2分,共30分)

A

Dave: Hello, Peter.Do you notice that some people are not so healthy?

Peter: Yes, it's true.Some people eat more, so they are getting heavier and easy to get sick.

Dave: Eating more than needed is for sure not healthy.But it is not enough to make them sick.Sometimes, people eat something unhealthy like junk food.

Peter: Yes.Eating unhealthy food is another problem.We should  △  and try to eat more kinds of food every day.

Dave: Yes, you are right.We should eat different kinds of food, especially fruits and vegetables.

Peter:I think so.What's more, people should exercise more.Doing sports every day will keep people in good health.

Dave: These days, people are busy studying and working.Many people go to bed very late, even when they have to go to school or to work early in the morning.

Peter: That's true.If it lasts long, people will finally get sick.

21.Dave and Peter are talking about     .

A. how to eat healthily 

B. how to do sports

C. how to study well 

D. how to keep healthy

22.Which of the following can be put in " △ "?

A. work hard at our subjects

B. stay away from junk food

C. do sports in our free time

D. go to sleep early at night

23.Which of the following sentence is true?

A. People are healthier than before.

B. Eating more makes people get sick.

C. Many people are busy with their work and study.

D. Going to bed or work late are good for our health.

B

  I had always been overweight(过重的).When I was 22 years old, I weighed 120 kilos and wore Size XXXXL.I didn't care how much weight I put on, and just enjoyed my food.

I fell into the habit of "comfort eating", and I was in poor health.My doctor told me that if I didn't lose weight I would put myself at great risk(风险) of an early death.At that time, I hated being overweight.

I rose to my feet and found the biggest park nearby.I went there and had the longest walk of my life.I started walking every day and began eating less.Ten months later, I got down to 100 kilos and wore Size XXXL.I achieved the goal of dropping 20 kilos, but I knew I wanted more.

The weight of 100 kilos kept for two years.I continued to work out at the gym and do evening exercise.But I could not break through.I realized that I needed to find out what would really work for me.

In January 2016, I decided to use an online diet diary to record my daily intake(摄入量) and exercise.I was quite surprised at how much I ate!So I drank a lot of water and exercised at least four to five times a week.I made a practical(实际的) eating plan and my weight started dropping.In five months, I lost 25 kilos and I was stronger, slimmer, and healthier than before!

Now, I have a balanced diet and work out as much as I can.Keeping my weight can be difficult at times, but by understanding what I eat, being active, and strong-minded, I can do it!

24.How many kilos did I lose in total?

A. 20. B. 25.

C. 45. D. 75.

25.Which of the following statements is TRUE?

A. When I was 22 years old, I loved being overweight.

B. The weight of 100 kilos kept for four years.

C. In January 2016, I decided to use a diet diary to record my life.

D. Keeping my weight can be difficult at times.

26.What is the best title of this passage?

A. Where there is a will, there is a way

B. Early birds catch the worms

C. Action speaks louder than words

D. He laughs best who laughs last

C

It is no longer as easy as it once was to choose what to eat.Our eating habits have changed, so has our way of life, and what we need for our bodies is also different.Traditional diets often have too much fat.So we had better learn to make the right choices about what and how we eat.

  When we choose what to buy and eat, we had better think whether the food will give us the nutrients we need.Some nutrients help build our bodies and make them stronger.We eat fish, meat and beans because the nutrients in them are good for our muscles.We choose eggs, milk and other dairy products(奶制品), which are good for our bones and teeth.We eat bread, rice and noodles to get carbohydrates(糖类) from them.We choose fruit and vegetables to get vitamins, fiber and minerals.

  But the choices we make are not just about nutrition(营养).Many people today choose what to eat according to their beliefs.Some people become vegetarians(素食者)because they believe it is healthier not to eat meat or they think we should not kill animals for food.

27.If you want to keep your bones strong and healthy, you had better choose    .

A. fish and meat 

B. meat and beans

C. eggs and milk  

D. fruit and vegetables

28.What does "nutrients" mean?

A. 蛋白质 B. 营养物质

C. 脂肪 D. 钙

29.Some people don't eat meat because    .

A. they don't like animals

B. they believe animals should be protected

C. they don't like meat

D. they think meat is not safe

30.We can probably get this information from a guidebook(指南)   .

A. for diets B. for medicines

C. for travelling D. for cooking

D

Being overweight(超重) is one of the biggest health problems now.Being overweight affects(影响) more than how you look.Too much fat can kill you.So if you're obese now, you have to fight it.

Change your eating habits

You are what you eat.Kids like snacks.Did you list any healthy snacks? One study of eating habits showed that soft drinks are the first in the snack list.Next, kids choose salty(咸的) snacks, like chips.What's more, the list is full of junk food from No.3 to No.11.The last, No.12, is a healthy snack — fruit.So, think about your snack choice again.

Get outside to exercise

Jim, a player on his school football team, had a weight problem not long time ago.Because of his overweight problem,he couldn't find someone to play with him.So his father and he started playing football for a few minutes every night.Ten minutes turned into an hour or more.In just a few years, the kid became strong and healthy.

More TV time means more fat

Nearly every American kid watches TV for about 3 hours every day.It is about 45 days a year of sitting.More TV time (or more Internet surfing, or more computer games) means more fat.

Good living habits help us keep fit.Change a little every day, and then you will make a difference.

31.What does the underlined word "obese" mean in Chinese?

A. 苗条的 B. 肥胖的

C. 健康的 D. 聪明的

32.According to the passage, kids put     at the end of the snack list in one study of eating habits.

A. chips B. ice cream

C. fruit D. soft drinks

33.Jim became strong and healthy by     .

A. doing sports B. eating healthily

C. taking medicine D. eating less food

34.Most American children watch TV for about     a day.

A. 2 hours  B. 4 hours

C. 56 minutes  D. 180 minutes

35.What is the best title for the passage?

A. The meaning of overweight

B. The importance of keeping healthy

C. The way to fight overweight

D. The importance of eating healthily

 四、任务型阅读(每小题2分,共10分)

  John is my good friend.He is 1.7 metres tall, but he weighs 90 kilos.Why is he so heavy?Because he has many bad habits.To help him keep healthy, we need to know his life habits.

After he finishes his homework, he doesn't go to bed.He watches TV until late.He gets up late in the morning, so he has no time to have breakfast.He is so hungry at noon that he eats too much for lunch.After school, he goes home early and watches TV until dinner time.During the whole day, he doesn't have time to do sports.He says he only likes watching sports games on TV.So he becomes fatter and fatter.

 We make a plan to help him lose weight.In the morning, we send him an alarm clock to wake him up so that he has time to have breakfast.After breakfast, we often run to school.After school, we play sports on the playground for half an hour.After he finishes homework, he goes to bed.On weekends, we ride bikes to travel around our city.I believe John will be a healthy and strong boy in the near future.

  36~37题完成句子;38题简略回答问题;39题找出并写下第三段的主题句;40题将文中画线句子译成汉语

36.John weighs          .

37.We send John          to make him up.

38.Why is John so heavy?

                                                                               39.                                                                            

40.                                                                            

五、根据短文内容及所给提示,在文中的空白处填写一个正确的单词(每小题1分,共10分)

We all need exercise.Exercise uses up food that we eat and  41 (keep) the body full of energy.Exercise makes your heart and muscles(肌肉) strong.Exercise also makes you feel  42  (relax).If you exercise several  43  (time) a week, you will stay happy and  44 (health).There are many ways to e 45 .You can walk, run, play sports or swim.

However, most people cannot do this.It is too far from their homes to their offices.They have no choice but to drive to work.First, these people don't have a c 46  to exercise because they are sitting in  47  (they) cars for two or four hours each day.Second, driving is challenging, especially in rush hours, and needs too much attention.It makes a person tired out.When these people arrive home after work, they don't want to take exercise.

Some western countries, such as the United States, have problems with exercise, too.Many people don't have enough exercise.They have to work  48  morning till night, so they don't have time to take exercise.

Today, many people in the West are fat, which causes health problems.Doctors say exercise can help people both lose w 49  and improve their health.So many people are trying to get more exercise.But it takes time to change, and when people don't see a 50  (different) right away, they will lost heart and stop exercising.

41.  42.  43.  44.  45.  

46.  47.  48.  49.  50.  

六、 连词成句(每小题1分,共5分)

51.in, getting, is, something, way, the

                                                                                                                                                             .

52.this path, to, the way, the garden, leads

                                                                                                                                                             .

53.his, everyone, make, should, bed

                                                                                                                                                             .

54.get, get out, some, exercise, and

                                                                              ?七、书面表达(25分)

  良好的习惯对每个人都很重要。请从饮食、运动、睡眠三个方面,和你的美国朋友讨论一下我们应该培养哪些好习惯。

  提示:

1.词数70左右。开头已为你写好,不计入总词数;

2.短文须包括以上三个方面,可适当发挥,使短文连贯、通顺;文中不得出现真实人名、校名等相关信息。

  Good habits are good for everyone.                                                

参考答案

一、单项选择

1.D worry about sth."担心某事",为固定搭配。

2.A 句意:丽莎在寒假中长胖了很多,因此那些裤子现在对她来说太小了。put on weight是固定短语,意为"长胖,增加体重"。

3.B ——你经常踢足球吗?——是的。我在足球方面花费很多时间。我非常喜欢足球。spend some time on sth.意为"花费时间在……上"。

4.D ——杰克,你为什么决定选学中国民族音乐这门课程呢?——为了了解更多中国文化。decide to do sth.意为"决定做某事"。

5.D 句意:我睡觉前有读书的习惯。它已经成为我生活中的一部分。skill"技能,技巧";chance"机会,运气";change"改变";habit"习惯,行为"。

6.A 句意:海伦,你离开时记住关窗户。remember to do sth.意为"记住去做某事";remember doing sth.意为"记得做过某事",故选A。

7.A 句意:在我的城市有一条著名的河流和两座著名的山。当there be结构中出现并列主语时,遵循"就近原则",即be动词与离其最近的主语在人称和数上保持一致。a famous river属于可数名词单数,所以用单数谓语is。

8.C 句意:我爷爷过去住在乡村,但现在他习惯于住在城市里了。used to do意为"过去常常做……";get used to doing意为"习惯于做……"。

9.B ——警察在努力工作,以弄清事情的真相。——那就是人们信任他们的原因。fact"事实";truth"真相";success"成功";weight"重量"。

10.A ——你哥哥多久去一次健身房?——他每周锻炼三次。对频率进行提问用how often"多久一次"。

二、完形填空

  【解题导语】 本文就如何保持健康这一问题向我们提出了三点建议。

11.A 根据文章首句"Do you want to be healthy"可知,此处应是如何保持健康。

12.C 此处是说如果一个人不健康,那他就不能好好工作或学习。修饰动词应用副词,故选C。

13.A 根据下文的例子可知,首先,你应该有好习惯(habit)。

14.B 根据下文中的"让室内空气保持新鲜"可以推断此处应是最好经常开(open)窗。

15.B 不同的水果和蔬菜对你的健康有好处。be good for 是固定搭配,意为"对……有好处"。

16.D 此处表示"不要吃太多的快餐"。fast food是不可数名词,所以选D。

17.C 否定句句末的"也"应用either。

18.A 根据上文的"当你口渴的时候",可以判断是多喝(drink)水。

19.D 走路和跑步都有助于你保持健康。help sb.do sth."帮助某人做某事",为固定搭配。

20.C 根据后面的"playing ball games or doing other sports"可知此处应用spend。spend time doing sth."花费时间做某事",为固定用法。

三、阅读理解

A

  【解题导语】 本文是一篇对话。对话中Dave和Peter主要谈论了影响人们健康的问题,并就如何保持健康达成了一致意见。

21.D 主旨大意题。根据对话中的关键词"health"以及对话内容可知,本文主要谈论的是如何保持健康。

22.B 推理判断题。联系上文中的"Yes.Eating unhealthy food is another problem"可知,此处谈论的与饮食有关,结合选项可知应选B。

23.C 细节理解题。根据对话中的"These days,people are busy studying and working"可知,现在很多人忙于工作和学习。C项描述符合文意。

B

  【解题导语】 "我"一开始非常胖,后来"我"改变了饮食习惯,并加强锻炼,最后成功瘦身。

24.C 细节理解题。根据第三段最后两句及倒数第二段最后一句可知,"我"共减了45千克,故选C。

25.D 细节理解题。根据最后一段可知D项描述正确。

26.A 标题判断题。Where there is a will,there is a way"有志者事竟成"最符合文意。

C

  【解题导语】 本文是一篇关于饮食方面的介绍。不同的食物含有不同的营养物质,会对我们身体的不同部位有益。

27.C 细节理解题。根据第二段中的"We choose eggs,milk and other dairy products(奶制品),which are good for our bones and teeth"可知答案为C。

28.B 词义猜测题。根据下文中的"Some nutrients help... make them stronger"以及下文所举的例子可知nutrients表示"营养物质"。

29.B 细节理解题。根据第三段中的"Some people become vegetarians(素食者) because they believe it is healthier not to eat meat or they think we should not kill animals for food"可知答案为B。

30.A 文章出处题。本文是一篇关于饮食方面的介绍,故答案为A。

D

  【解题导语】 本文就如何解决超重问题提出了几点建议。

31.B 词义猜测题。联系上文关键词"overweight"、"Too much fat"以及下文的"you have to fight it"可推知,画线词应表示"肥胖的"。

32.C 细节理解题。根据第二段中的"The last,No.12,is a healthy snack — fruit"可知,水果在小吃名单的最后一位。

33.A 细节理解题。根据第三段中的"So his father and he started playing football for a few minutes every night.Ten minutes turned into an hour or more"可知,吉姆是通过体育锻炼变得强壮又健康的。

34.D 简单计算题。根据第四段首句"Nearly every American kid watches TV for about 3 hours every day"并经过换算可知,大部分美国孩子每天看180分钟的电视。

35.C 标题判断题。阅读短文可知,本文主要就如何解决超重这个问题提出了几条建议,故C项最适合作本文标题。

四、任务型阅读

36.90 kilos 37.an alarm clock 38.Because he has many bad habits.

39.We make a plan to help him lose weight.

40.我相信在不久的将来约翰会成为一个健康强壮的男孩。

五、根据短文内容及所给提示,在文中的空白处填写一个正确的单词

41.keeps  42.relaxed  43.times  44.healthy  45.exercise

46.chance  47.their  48.from  49.weight  50. difference

六、连词成句

51.Something is getting in the way

52.This path leads the way to the garden

53.Everyone should make his bed

54.Get out and get some exercise

55.How long did you spend on the problem

七、书面表达

  【范文赏读】

  Good habits are good for everyone. Each of us should develop some good habits.

  First, we should eat healthy food, like fruit and vegetables.We can have milk for breakfast every day.Good breakfast is a good start of a day.Second, we should exercise often.We can run in the morning and play ball games after school.Third, sleeping is also important.Each of us should have enough sleep.It is good to go to bed early and get up early.

  If we have these good habits, we can keep healthy and study well.