（新高考）2022届高中英语一轮复习新人教版选择性必修第二册 Unit3-Unit5训练卷 A卷 教师版

这是一份（新高考）2022届高中英语一轮复习新人教版选择性必修第二册 Unit3-Unit5训练卷 A卷 教师版，共8页。试卷主要包含了Unit等内容，欢迎下载使用。
注意事项：
1．答题前，先将自己的姓名、准考证号填写在试题卷和答题卡上，并将准考证号条形码粘贴在答题卡上的指定位置。
2．选择题的作答：每小题选出答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑，写在试题卷、草稿纸和答题卡上的非答题区域均无效。
3．非选择题的作答：用签字笔直接答在答题卡上对应的答题区域内。写在试题卷、草稿纸和答题卡上的非答题区域均无效。
4．考试结束后，请将本试题卷和答题卡一并上交。
第Ⅰ卷（选择题）
第一部分 听力（共两节，满分30分）略
第二部分 阅读理解（共两节，满分50分）
第一节（共15小题；每小题2.5分，满分37.5分）
阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项。
A
A healthy way f leading a life is thrugh keeping yur heart clean. The fd intake and exercises yu perfrm t keep yur heart healthy and clean are very imprtant. It is a fact that many strive(努力) t lead a healthy lifestyle by sticking t strict diets. But, smehw we fail t refuse ur favrite “packaged fds”. These fds are nt just harmful but can have a severe effect n health in the lng run. Heart is ne f the mst imprtant and sensitive parts f a human bdy. It plays a majr rle in supplying fresh bld t the entire bdy that keeps us healthy and nrmal. Therefre, it is very imprtant fr us t fllw certain healthy rutines t keep ur heart hale (健壮的) and healthy. Here are a few simple tips that will help yu keep a healthy heart:
1. Accrding t the passage, which f the fllwing is NOT true abut the heart?
A. It is easy t be infected with virus.
B. It prvides fresh bld fr yur bdy.
C. It’s ne f the mst sensitive rgans.
D. It has an imprtant effect n yur health.
2. If the fd is high in xidants, ________.
A. it may make yu get affected by diabetes
B. it will raise yur bld pressure gradually
C. it may make yu put n weight suddenly
D. it will prbably d harm t yur health
3. What des the passage mainly talk abut?
A. Harmful effects f heart diseases.
B. Healthy ways t prevent heart diseases.
C. Great benefits f pssessing a healthy heart.
D. Imprtant relatinships between hearts and rutines.
【答案】1-3 ADB
【解析】这是一篇应用文。心脏是人体最重要和最敏感的器官之一，保护好心脏对于人们防病治病、健康长寿有着重要的意义。
1.细节理解题。根据文章第一段“Heart is ne f the mst imprtant and sensitive. that keeps us healthy and nrmal”可知，心脏是人体最重要和最敏感的部分之一，它为全身提供使我们保持健康和正常的新鲜血液。A项在文中找不到依据。
2.推理判断题。根据文中内容可知，包装食品含有高脂肪和大量氧化剂，因此作者建议不食用包装食品。由此可知氧化剂可能对身体有害。
3.主旨大意题。这是一篇应用文，文章主要讲的是拥有健康心脏的方法。第一段最后一句“Here are a few. heart”亦是提示。
B
We are what we eat. That is an ld expressin, but ne wrth knwing. A recent lk at diets arund the wrld shws that peple wh eat healthy fd — and nt t much f it — live lnger. But which areas f the wrld have the best diets? Researchers fund that fds in sme f the healthiest diets — Mediterranean diet, New Nrdic diet, Japanese diet and French diet — may be very different, but they are all heavy n lcal and seasnal fds, which include mre vegetables and seafd and less red meat.
Mediterranean diet cntains lts f fruits, vegetables, whle grains, nuts and live il. The diet has prper amunts f fish and pultry(家禽肉). Red meat and fds high in sugar and salt are nt big parts f this diet.
New Nrdic diet has whle grains like ats and rye, vegetables such as carrts, brccli and eggs, seafd, fruits, il, lw-fat milk and cheese. Sugary desserts are nt cmmn in this diet.
Japanese peple are sme f the lngest living peple n the planet, with wmen up t 87 years ld and men up t 80. The Japanese diet is the reasn fr such lengths f life. The diet has many fds that are lw in calries and high in nutrients. Japanese peple eat a lt f seaweed, tfu, rice, vegetables and fish. The traditin there is t stp eating when yur stmach feels 80 percent full.
Hwever, French peple eat fatty fds but d nt get fat. And they live a lng time. This phenmenn is called the “French Paradx”. The reasn why the French eat fatty fds withut getting fat may be simple. They eat less. Serving sizes in French restaurants and f prducts sld in stres are smaller than thse in mst cuntries. And generally speaking, mst French peple d nt snack. This means they d nt eat fd between meals.
4. What d we knw abut the healthiest diets arund the wrld?
A. They cntain abundant calries.
B. They tend t be expensive.
C. They share certain similarities.
D. They reflect ppular tastes.
5. What is cnsidered as a harmful eating habit in Japanese traditin?
A. Ging lw in calries.
B. Eating t the fullest.
C. Having much seafd.
D. Picking many fds.
6. Hw des the authr develp the central idea in the last 4 paragraphs?
A. By building cnnectins.
B. By explring reasns.
C. By listing examples.
D. By analysing figures.
7. Which can be the mst suitable title fr the text?
A. What Is the Healthiest Diet n Earth?
B. Hw Des the Old Expressin Serve?
C. Why Is a Healthy Diet S Imprtant?
D. Where Can We Feed Ourselves Well?
【答案】4-7 CBCA
【解析】本文是一篇说明文。文章介绍了世界上四种最健康的饮食。
4.推理判断题。根据第一段中的“may be very different, but they are all heavy n lcal and seasnal fds, which include mre vegetables and seafd and less red meat”可知，尽管有不同之处，但世界上最健康的饮食都使用很多当地的和时令的食物，包括更多的蔬菜和海鲜，更少的红肉。由此可知，世界上最健康的饮食有一定的相似之处，故选C。
5.推理判断题。根据第四段中的“The traditin there is t stp eating when yur stmach feels 80 percent full.”可知，日本的传统是吃八成饱。由此可推知，吃得很饱在日本被认为是不良的饮食习惯，故选B。
6.写作手法题。通读后四段可知，作者列举了这些健康饮食中的食物，故本文后四段是通过举例子的方式来说明中心观点的。
7.标题归纳题。通读全文可知，本文主要介绍了世界上四种最健康的饮食。故A项作为文章标题最合适。
C
A few weeks ag, scientists at Ukraine's Vernadsky Research Base in Antarctica fund their usually white surrunds were cvered in a shcking bld-red. Fr such a mess, the culprits behind this hrrible scene are tiny.
“Our scientists have identified them under a micrscpe as Chlamydmnas nivalis (雪地衣藻),” said the Natinal Antarctic Scientific Centre f Ukraine in a Facebk pst.
These green algae, a type f seaweed, are cmmn in all icy and snwy regins f Earth, frm the Arctic t high muntain regins. They lie still during the freezing winter, but nce the sunlight warms enugh t sften their wrld, the algae awake, making use f the meltwater and sunlight t rapidly blm.
“The algae need liquid water in rder t blm,”University f Leeds micrbilgist Steffi Lutz tld Gizmd in 2016. “The algal blms cntribute t climate change,” the centre stated.
A study in 2016 shwed that snw algal blms can decrease the amunt f light reflected frm the snw by up t 13 percent acrss ne melt seasn in the Arctic. “This will surely result in higher melt rates,” the researchers wrte.
In 2017 envirnmental scientists calculated that micrbial cmmunities cntributed t ver a sixth f the snwmelt where they were present in Alaskan icefields. Their experiments shwed that areas with mre meltwater led t the grwth f 50 percent mre algae and places with mre algae melted further.
This Antarctic summer has certainly seen a lt mre meltwater than usual. Temperature recrds keep changing, leading t rapid melting at a scale previusly nly seen in the Nrthern Hemisphere.
8. What des the underlined wrd “culprits” in Paragraph 1 mean?
A. Risks.B. Chances.
C. Effects.D. Criminals.
9. What can we knw abut Chlamydmnas nivalis?
A. They can be fund anywhere.
B. They are sensitive t temperature.
C. They grw slwer than befre.
D. They survive nly ne melt seasn.
10. What can be inferred frm the last tw paragraphs?
A. Ice and snw will sn disappear in the Antarctic.
B. Micrbial cmmunities bring abut extreme weathers.
C. The Suthern Hemisphere is warmer than the ther parts.
D. Climate change and algae grwth interact with each ther.
11. Which can be a suitable title fr the text?
A. Why Snw Turned Bld-red
B. Hw Algae Began in the Arctic
C. Why Climate Changes Greatly
D. Hw the Snw Reflects Sunlight
【答案】8-11 DBDA
【解析】本文是一篇说明文。文章说明了几周前，乌克兰南极洲弗纳德斯基研究基地的科学家们发现，他们平时洁白的四周被一片触目惊心的血红色所覆盖，而造成这一现象的背后原因是雪地衣藻。文章介绍了雪地衣藻的习性以及其与气候变化之间相互影响的关系。
8.词义猜测题。根据画线词后的“behind this hrrible scene are tiny”可知，此处指造成周围一片触目惊心的血红色这一恐怖场景背后的“罪犯”是小小的雪地衣藻。由此可知，画线单词“culprits”的意思为“罪犯”。故选D。
9.细节理解题。根据第三段中的“They lie still during the freezing winter, but nce the sunlight warms enugh t sften their wrld, the algae awake, making use f the meltwater and sunlight t rapidly blm.”可知，雪地衣藻对温度很敏感。故选B。
10.推理判断题。根据第四段中的“‘The algae need liquid water in rder t blm，’ University f Leeds micrbilgist Steffi Lutz tld Gizmd in 2016. ‘The algal blms cntribute t climate change，’ the centre stated.”可推知，气候变化与藻类生长相互作用。故选D。
11.标题归纳题。根据第一段中的“A few weeks ag, scientists at Ukraine's Vernadsky Research Base in Antarctica fund their usually white surrunds were cvered in a shcking bld-red.”并结合文章说明了造成这一现象的背后原因是雪地衣藻，介绍了雪地衣藻的习性，以及其与气候变化之间相互影响的关系可知，A选项“雪为什么会变成血红色”最符合文章标题。故选A。
D
Children wh drink mre milk d nt necessarily develp healthier bnes, researchers said n Mnday in a reprt that stresses exercise and mdest cnsumptin f calcium-rich(含钙丰富的) fds such as tfu and brccli(花椰菜).
The reprt drew its cnclusins frm previusly published studies and was written by researchers frm the Physicians Cmmittee fr Respnsible Medicine, which advcates a strict vegetarian diet. “Under scientific study, the supprt fr the milk myth is defeated. This analysis f 58 published studies shws that the evidence n which U. S. milk intake recmmendatins are based is scant, ” said study authr Dr. Amy Lanu in a statement.
The U. S. gvernment has gradually increased recmmendatins fr daily calcium intake, largely frm milk prducts. But the Physicians Cmmittee’s reprt said increasing cnsumptin f milk prducts was nt necessarily the best way t prvide the necessary calcium intake f at least 400 milligrams per day. Other ways t get the absrbable calcium fund in ne cup f cw’s milk include a cup f range juice, tw packages f instant ats(燕麦), tw thirds cup f tfu, r 1-2/3 cups f brccli, the reprt said. And it als pinted ut that milk prducts prvide 18 percent f the ttal energy and 25 percent f the ttal fat intake in the diets f American children wh are develping increasing rates f besity.
Frank Greer, wh specializes in children’s illnesses at the University f Wiscnsin in Madisn, said the ideal way t achieve the gal f healthy bnes is t make sure children exercise and cnsume up t 1, 300 milligrams a day f calcium.
12. What can be a suitable title fr the passage?
A. Calcium Is Mre Imprtant than Milk
B. Vegetarian Diet Becmes Ppular
C. Hw t Get Rid f Obesity
D. Des Mre Milk Really Benefit Us?
13. What des the underlined wrd “scant” in the secnd paragraph mst prbably mean?
A. Accurate.B. Enugh.
C. Nt enugh.D. Inaccurate.
14. Which f the fllwing statements is NOT mentined as a way t get absrbable calcium?
A. Drinking cw’s milk.
B. Drinking range juice.
C. Taking mre exercise.
D. Eating sme tfu.
15. We can see frm the passage that ________.
A. American children’s besity has smething t d with milk intake
B. the U. S. gvernment has realized exercise is imprtant fr healthier bnes
C. researchers are all against children’s calcium intake frm milk prducts
D. children can develp healthier bnes nly by cnsuming milk prducts
【答案】12-15 DCCA
【解析】本文主要讲述了仅喝牛奶不能让孩子骨骼强健，理想的方式是进行适当锻炼并且补充足够的钙。
12.标题归纳题。本文通过一个研究结论颠覆了传统的思想：喝牛奶可满足孩子对钙的需求。由此可推知，作者想要表达的是“更多的牛奶对我们真的有益吗？”故答案为D项。
13.词义猜测题。根据第三段前三句可推知美国对牛奶摄入量的建议所依据的证据不足，故选C项。
14.细节理解题。根据倒数第二段中“Other ways t get the absrbable calcium fund. brccli”可知A、B、D三项均有提到，C项未提及。
15.推理判断题。根据倒数第二段最后一句可知牛奶产品占那些变得肥胖的儿童的脂肪摄入量的25%，由此可推断牛奶的摄入和儿童的肥胖有关。
第二节 七选五（共5小题；每小题2.5分，满分12.5分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Things Yu Shuld Stp Ding t Be Successful
Are yu a happy persn? Hw ften d yu think abut reasns why everyne arund yu is successful thugh they are nt better than yu in general? What d yu d wrng? Here are sme things yu shuld stp ding t be successful.
1. 16
Different peple may interpret “success” in different ways: sme f them measure it in mney, ther nes—in psitive changes t peple arund them and the wrld in general. 17 Dn’t wrry abut what ther peple think, but cme after what makes yu happy.
2. D nt believe anything withut questining it.
18 They are critical thinkers, and they understand that we are all ruled by ur prejudices, s they will always questin new infrmatin.
3. D nt wrry abut unpredictable things that may happen t yu.
If yu want t be successful, stp thinking abut everything that MAY happen t yu. 19 Be ready t change yur deeds and decisins when things suddenly dn’t g accrding t yur plan.
4. D nt care abut what ther peple think f yu.
20 Yur attempts t becme “gd” fr everyne will turn int nthing but new wrries, stresses, and prblems. Successful peple d nt cncentrate n the quantity f peple t please, but wrry abut their quality and fcus n develping friendships with peple they really care abut.
A. D nt wait fr the “right time” t d anything.
B. Try t feel cmfrtable with the reality and accept the fact that yur future can’t be predicted.
C. D nt let thers decide what “success” is fr yu.
D. As far as we all knw, it’s impssible t please all the peple that surrund us.
E. Successful peple d nt just accept any new infrmatin t be true.
F. If yu want t be successful, d nt let thers frce their interpretatin f success n yu.
G. Successful peple never ignre r avid prblems, n matter hw big and awful they seem.
【答案】16-20 CFEBD
【解析】本文是一篇说明文，介绍了想要成功我们应该避免做的一些事情。
16.推理判断题。根据本空后的“Different peple may interpret ’success’ in different ways”可知，不同的人对成功有不同的定义，不要让别人决定你的成功是什么，故C项符合语境。
17.推理判断题。根据本空后的“Dn’t wrry abut what ther peple think, but cme after what makes yu happy. ”可知，此处说的还是想要成功应该注意的事情，故F项符合语境。
18.细节理解题。根据本空后的“They are critical thinkers, and they understand that we are all ruled by ur prejudices, s they will always questin new infrmatin. ”可知，此处是说成功的人应该具备的素质，They指代的就是E项中的Successful peple。
19.细节理解题。根据本空前的“If yu want t be successful, stp thinking abut everything that MAY happen t yu. ”可知，此处是说要接受现实并认识到你的未来是不可预知的, B项中的future与everything that MAY happen相对应，故B项符合语境。
20.段落大意题。根据本段标题“D nt care abut what ther peple think f yu. ”及下文内容可知，此处是说我们不可能让每个人都满意，故D项符合语境。
第三部分 英语知识运用（共两节，满分30分）
第一节 完形填空（共15小题；每小题1分，满分15分）
阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。
Here I must put in a few wrds abut my experience here in China. If I have 21 with a Chinese hst, he always presses mre fd nt my plate as sn as I have emptied the previus helping(份额). That ften makes me 22 very awkward(尴尬的). I have t eat the fd even if I dn’t 23 it, because it is cnsidered 24 manners in the West t leave ne’s fd n the plate. I have als 25 that when a Chinese sits at an American’s dinner party, he very ften 26 the ffer f fd r drink thugh he is in fact still hungry r 27 . This might be gd manners in China, but it is certainly nt in the West. In the United States, it is 28 t keep asking smene again and again r press smething n him. Americans are very 29 . If they want smething, they will ask fr it. If nt, they will say, “n, thanks. ” Here’s an example: When an American is ffered 30 by the hst, and he desn’t feel like beer, he will prbably say, “N, thanks. I just dn’t feel like it. I’ll 31 sme Pepsi-Cla if yu have it. ” That is 32 an American will d. 33 are taught that “Hnesty is the best plicy. ”But in sme cuntries, curtesy(谦虚) might be mre imprtant than 34 . S when I am here in China, I have t bserve the 35 here. But when yu g t the United States, yu had better “D as the Rmans d. ”
21. A. trubleB. dinnerC. wrdsD. difficulty
22. A. thinkB. tasteC. feelD. smell
23. A. eatB. likeC. drinkD. help
24. A. imprtantB. badC. pliteD. rude
25. A. nticedB. mindedC. heardD. infrmed
26. A. acceptsB. refusesC. ndsD. gives
27. A. thirstyB. angryC. happyD. full
28. A. impliteB. gdC. kindD. sad
29. A. hnestB. directC. shrtD. kind
30. A. fdB. beerC. cffeeD. tea
31. A. bringB. fferC. likeD. take
32. A. thatB. whatC. whetherD. hw
33. A. EnglishmenB. FrenchmenC. AmericansD. Australians
34. A. mannersB. hnestyC. requestD. rder
35. A. custmsB. habitsC. actinD. ways
【答案】21-25 BCBBA26-30 BAABB31-35 DBCBA
【解析】本文主要讲述了中西方国家不同的餐桌礼仪。作者建议大家要入乡随俗。
21.从后面的“he always presses mre fd nt my plate. ”可知, 此处说的是吃饭时的礼节问题，故用dinner。
22.主人的这种做法让作者觉得很尴尬。在这里应用系动词feel。taste(品尝)虽可作系动词，但不符合语境。
23.根据西方人的观点，吃饭时应把盘子里的饭都吃完，否则就是不礼貌。因此，当在中国吃饭时，尽管不喜欢主人硬给盛饭的这种做法，但只好把主人硬给盛的这些饭都吃了。
24.从语境来看，此处指“在西方把饭剩留在盘子里被认为是不礼貌的”。bad manners 意为“没有礼貌的”。
25.ntice 注意到，留意到。作者注意到当一个中国人参加一个美国人的派对时，他会经常拒绝提供给他的食物和饮料。
26.从上下文可知，此处说的是“我”在一个美国人举行的宴会上所看到的一个中国人的做法，即他经常拒绝别人让他吃的食物或饮料，尽管他很饿或很渴。
27.前面说的是 fd r drink，这里的 hungry 应与 thirsty 相对。
28.由上下文可知，在美国不停地问人家或把东西强加给他人是不礼貌的。
29.从下文的“如果他们想要东西, 他们就要；如果不想要，就说’不，谢谢’”等可知，这里说的是美国人很“直接”。direct 意为“直接的”。
30.从下半句“and he desn’t feel like beer, he will prbably say. ”来看，这里说的是“主人给美国人啤酒喝时……”。
31.此处句意：不，谢谢。我不喜欢它。如果有百事可乐的话，就给我来点它吧。take 在这里是“喝”的意思。
32.前面举例说明美国人的一些做法，即“这就是美国人的做法”。what 在此引导表语从句。
33.本文谈论的就是中国人与美国人在餐桌上的礼仪问题，故此处应选 Americans。
34.根据上面的“Hnesty is the best plicy. ”可知，此处说的是“但是在一些国家谦虚也许比诚实更重要”。
35.本文谈论的是风俗习惯问题，故用custms。habits 说的是个人习惯，不符合语境。
第Ⅱ卷（非选择题）
第三部分 英语知识运用（共两节，满分30分）
第二节 语法填空（共10小题；每小题1.5分，满分15分）
阅读下面材料，在空白处填入适当的内容（不多于3个单词）或括号内单词的正确形式。
It is generally believed that prridge desn't have a tasty name. Hwever, I'm here t try t cnvince yu that prridge isn't tasteless. Instead, it can be a delicius, 36. ________(cnvenience) and very healthy way t start the day.
Prridge is a type f fd 37. ________(serve) fr breakfast. It is a type f grain mixed with either milk r water. Prridge is 38. ________(thick) than liquid and it is very easy t digest. It is regarded as a gd ptin fr peple 39. ________ are ill, since it can prvide lng-lasting energy fr the day.
Prridge preparatin, such as the amunt f ingredients and cking time 40. ________(depend) n what yu chse t use as yur prridge base. 41. ________ it's cked, the fun part is t add the flavurs. Prridge is like a blank piece f paper, s yu can add almst anything yu want 42. ________ the prridge base. Seeds, nuts and dried fruit are very healthy 43. ________(chse) t add.
One f the best 44. ________(thing) abut prridge is that yu can make it almst anywhere in the wrld. Either ats r maize 45. ________(be) very cmmn fr peple acrss the wrld. Yu can usually buy big bags f either, then add lcal ingredients t make yur prridge interesting.
【答案】36. cnvenient 37. served 38. thicker 39. wh 40. depends
41. Once/When 42. t 43. chices 44. things 45. is
【解析】本文是一篇说明文。文章主要介绍了我们饮食中最常见的食物——粥。
36.考查形容词。and连接delicius，cnvenient和healthy三个并列的形容词。
37.考查非谓语动词。fd和serve之间构成逻辑上的动宾关系，故此处用过去分词形式作后置定语。
38.考查形容词的比较级。根据than可知，此处应用形容词的比较级形式thicker。
39.考查定语从句。wh引导定语从句，指代先行词peple，在句中作主语。
40.考查动词的时态与语态。主语Prridge preparatin ... 为单数形式，且文章整体时态为现在时态，故此处用depends。
41.考查连词。句意：一旦/当做起来，有趣的部分是增加调味。
42.考查介词。add ... t ...为固定短语，意为“把……加入……中”。
43.考查名词。形容词healthy修饰名词，chice为可数名词，故此处用复数形式。
44.考查名词。ne f后接名词复数，故此处用thing的复数形式things。
45.考查动词时态和主谓一致。either ... r ... 遵循就近原则，此处谓语动词形式应和maize保持一致，maize为单数形式，又根据上下文语境可知，应用一般现在时，故此处用is。
第四部分 写作（共两节，满分40分）
第一节 应用文写作（满分15分）
假定你是李华, 你的英国笔友Ry正在中国某城市作交换生。他因交不到朋友而苦恼, 发来邮件向你求助。请你用英文给他写封电子邮件, 内容主要包括:
1. 表示安慰；
2. 你的建议。
注意: 1. 词数80个左右；
2. 可以适当增加细节，以使行文连贯；
3. 开头和结尾已给出, 但不计入总词数。
Dear Ry,
I’m srry t hear that yu are having sme prblems in China.



Yurs,
Li Hua
【答案】
Dear Ry,
I’m srry t hear that yu are having sme prblems in China. But take it easy. I believe with yur sincerity yu will win mre friends.
First, vercme yur shyness. Try t be brave and pen yurself up t thers. Keep reminding yurself t wear a smile when meeting peple, which can help yu becme mre welcming. Besides, jin in mre activities, where yu may meet peple wh like being with yu. Last but nt least, dn’t try t fit in with everyne, but find peple wh share cmmn interests with yu.
I’m lking frward t hearing sme stries abut yur new friends.
Yurs,
Li Hua
第二节 读后续写（满分25分）
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。续写的词数应为150左右。
A bulder (巨石), as big as a huse. That's hw the guidebk described Giant Rck. Dad said it arrived here millins f years ag. I was finally ging t see it, in snwshes, with my tw lder cusins, my dad, and my uncle Dn. I'd been snwsheing befre, and I liked the adventure f hiking thrugh deep snw.
At the parking area, after putting n ur snwshes，we studied the map. Due t the gegraphical lcatin, electrical devices are inaccessible here. The map is ur nly guide. “We start here，” Dad said, “n the red trail (小路). Then we turn left nt the purple rad. That's where Giant Rck is.” “Remember t stick tgether and dn't wander ff, guys，” Uncle Dn said.
The trail ran uphill alngside a stne wall. It was easy t fllw because red markers were nailed t the trees and the snw had been packed dwn by ther hikers. At the tp f the hill, we turned nt the purple trail. We settled int a pattern, with Dad and everyne else in frnt and me in the back, crunching (嘎吱嘎吱地踩) thrugh the snw. I saw lts f animal tracks — mstly deer, squirrel, and rabbit prints. As the trail wund dwn, my cusin Andrew said what I'd been thinking: “Will we ever reach Giant Rck？” My cusin Aiden smiled and turned t me, “Luke, d yu think yur dad invented this idea just t get us away frm the TV fr a while？” I laughed. “Yu never knw.” Finally, we climbed a hill and saw the massive bulder sitting alne in the frest. It really is as big as a huse! My cusins and I high-fived each ther and jgged until we std at the base, breathless. Standing in the bulder's brad shadw, I nticed the sun had sunk lwer.
“Let's head back，” Dad said after a few minutes. “There will be several crssrads n the way back. Guys, keep up with the team.” Sn we were crunch-crunch-crunching ur way hme. I was a little behind the grup when we apprached a crssrads. And I nticed a set f animal tracks I didn't recgnise, s I fllwed them fr a clser lk.
注意：续写词数应为150左右。
I lked up when I suddenly realised hw quiet it had gtten. ______________________
______________________________________________________________________________________________________________________________________________________
As ging wrriedly, I heard vices, smene calling far away. _____________________
______________________________________________________________________________________________________________________________________________________
【答案】
I lked up when I suddenly realised hw quiet it had gtten. “Where is everyne?” I shuted. Nthing. They culdn't have gne far. I'll catch up if I hurry. After a shrt walk, I came t the crssrads where I culd turn left r g straight, but bth trails had red markers. I turned t the left which lked familiar. As I strde, it gt quieter and quieter. I wrried I wandered ff. Sn it might be t dark t tell what clur the markers were. I had n flashlight. N phne. What if I culdn't find my way back?
As ging wrriedly, I heard vices, smene calling far away. Then I nticed the stne wall, the trail running alngside it. This had t be right. I rushed dwnhill with big steps. Then, the best sight ever: the parking area — and my family! I shuted as I ran tward them. “Luke? Are yu OK？” The vice f Dad was urgent. He shined a flashlight in my directin. I'd nly been lst fr minutes, but it had felt like frever. Nw all I wanted was a bear hug frm Dad and t make tracks fr hme.Physical health: Exercise regularly
One f the mst basic tips is t exercise regularly. Obese peple are easier t have heart-related diseases than a persn f nrmal weight. Daily exercise cuts extra fat stred in the bdy, especially arund yur waistline. This helps prevent heart-related diseases.
Maintain crrect weight
Many f us try t reduce lts f weight with a wrng assumptin that being verweight leads t heart diseases. But the fact is that, even thin peple are likely t suffer frm heart-related diseases. One shuld maintain a steady weight and avid trying t reduce weight unnecessarily.
Diet factrs: Avid packaged fds
In rder t prevent heart diseases, ne shuld avid “packaged fds”. Anything that cmes in a packaged r prcessed frm shuld be cmpletely avided. These “packaged fds” nt nly cntain stred fat but als are high in xidants (氧化剂) because f the prcessing cycle.
Cut dwn n sugar
This culd be very difficult t be accepted by peple with a sweet tth. Cnsuming a high level f sugar n everyday basis risks nt nly the chances f getting affected by diabetes, but als heart diseases. It is better t replace sugar with either crystal sugar r brwn sugar.