人教版 (2019)必修 第一册Unit 3 Sports and fitness综合训练题

这是一份人教版 (2019)必修 第一册Unit 3 Sports and fitness综合训练题，共8页。试卷主要包含了 A attended B等内容，欢迎下载使用。

Reading is t the mind while exercise t the bdy.读书健脑，运动强身。
单词拼写：
We are sure t get a medal in the team ____________________(比赛项目).
Apart frm my ______________(主人), I didn’t knw a single persn in that cuntry.
Jack paused, wiping the _____________(汗水) ff his face.
This activity is suited t all level f __________________(健康).
My sn was selected t _____________________(比赛，竞争) in the Lndn marathn.
He wuld rather fail than ______________(作弊) in the exam.
二、单句语法填空
1. Up t nw, the terrible accident has caused 2 deaths and 35____________, my friend Jim seriusly _________as well. I never believe it wuld ______________ s many peple. (injure) (尝试将句子改为倒装句)
2. Hw hard the swimmers wrk nw will ___________hw they perfrm in the Olympics, which is the reasn why he pushed himself s hard--he is ___________ t win a medal this time and his______________ has inspired all his teammates. (determine)
3. Being the _____________ city, Beijing ___________ an extremely successful Olympic Game in 2008. ( hst)
4. When the wman nticed the by______________despite the air cnditining, she left and returned with a bttle f water. ( sweat )
5. Mst teachers have abslutely n sympathy fr students wh get caught ____________ . ( cheat)
6. In ur schl the prgress f each student ______________cmputer fr mre than a year. ( track )
7.We did try t d ur best and when we ______ fail, we tried t d it ______________ r at least humrusly(grace).
8. They pretend_____________(live) a traditinal lifestyle, wear traditinal clthes and live in traditinal huses in rder_______________(attract) turists.
三、词组选择填空
even if/thugh cme alng be fit fr make sense (f) lse weight n a diet
wrk ut cmpete with/against sb. fr sth. make it (t) pretend t d/be ding/have dne sth.
1. The bys are glfing,while I __________________ in the gym.
2. I’m srry, I wn’t be able t _________________ the party. Smething unexpected happened.
3. There’s n dubt that she __________________ the jb because she is well-educated and expert in it.
4. Kangars ___________________ sheep and cattle __________ supplies f fd and water.
5. He ______________________ be reading an imprtant paper when the bss came in.
6. When the right pprtunity ____________________, she’ll take it.
7. We’ll make a trip _________________ the weather is bad.=despite f the bad weather.
8. Can yu _____________________ the difficult sentence? I really culdn’t understand.
四、翻译下面句子，注意使用本单元词汇和句式。
顾拜旦出生于法国巴黎，体育活动家、教育学家，被国际上誉为“奥林匹克之父”。
Pierre De Cubertin, ___________(bear) in Paris, France, is a sprts activist and ______________(educate), and is internatinally _________________ the "Father f the Olympics".
我花费了很长时间才弄明白他上学迟到迟到的原因。（wrk ut; 花费的两种表达）
_____________________________________________________________________________________________
_____________________________________________________________________________________________
我坚信你能独立解决这个问题。(强调句)
_____________________________________________________________________________________________
我希望你有一天能成功。我确定你能成为一名出色的运动员。
I hpe yu will_______________ smeday; I’m sure yu will becme a successful player.
划线部分改写I’m sure yu will becme a successful player. /____________________________ in the field f sprts.
他不想去上学，假装病了。（使用ding形式作状语）
He didn’t want t _____________________, __________________________________.
一到机场，我才发现把身份证落在家里了。
______________________________ I gt t the airprt, I realised that I _______________ my ID card at hme.
阅读理解
第一节：A
Yu Ask: Is Yga Gd Exercise? By almst any measure, the answer is yes, but dn't let it be all yu d. Research shws regular yga practice lwers yur risk fr heart disease and tensin. Yga may als lessen symptms f depressin, headaches, diabetes, sme frms f cancer and pain-related diseases.
Yga als seems t prevent weight gain. One 4-year study frm Seattle’s Fred Hutchinsn Cancer Research Center fund middle-aged adults wh practiced yga at least nce a week gained 3 fewer punds than thse wh stuck with ther frms f exercise. The same study fund verweight adults wh practice yga lst 5 punds, while a nn-yga grup gained 13 punds.
Hw can a little bending and stretching d all that? Unlike exercises like running r lifting weights, “yga puts yu in a parasympathetic(副交感神经系统的) state, s yur heart rate ges dwn and bld pressure ges dwn,” says Dr. Tiffany Field, directr f the Tuch Research Institute at the University f Miami Schl f Medicine.
Yga is tied t a healthier heart, as well as its ability t reduce yur stress, imprve yur md, and help yu sleep mre sundly. When yu cnsider the extra health benefits linked t each f thse brain and bdy benefits-lwer pain, lwer bdy weight, lwer disease risk-yu culd make an argument that few activities are as gd fr yu as yga.
One thing yga desn’t d, thugh, is burn lads f calries. Even ht frms f yga like Bikram result in the spending f mdest energy—rughly the number f calries yu’d burn during a brisk walk. While mre and mre research suggests calries shuldn’t be yur nly fcus when it cmes t diet and exercise, there’s n questin that running, swimming, lifting weights and ther mre vigrus frms f exercise are great fr yur brain and bdy.
"Yga is unquestinably gd fr yu," Field says, "but it shuld be dne alng with traditinal frms f physical activity-nt in place f them."
1．Fr thse wh practise it, what can yga nt d?
A．Cnsume a lt f calriesB．Reduce stress
C．Lessen symptms f depressinD．Help sleep better
2．What can we infer frm paragraph 5?
A．Peple tend t pay t much attentin t calries when exercising r n a diet.
B．Peple shuldn’t g n a diet if they d regular yga practice.
C．Vigrus exercises are gd fr peple’s brain and bdy.
D．Yga is a better frm f exercise than thse vigrus nes.
3．What will Field prbably advise peple t d?
A．Practise yga daily t stay healthy.B．Give up ther frms f exercise and practise yga alne.
C．D ther frms f exercise in additin t practising yga.D．Cnsult an expert befre practising yga.
4．What is Field’s attitude twards yga?
A．RecmmendingB．DubtfulC．IndifferentD．Objective
B
Many teens in high schl want t try ut fr sprts. A lt f them try ut because they think it will make them ppular r get them mre dates. While this may seem like a silly reasn, there are lts f ther benefits t sprts that yur children may fail t ntice.
With TV, mvies, cmputers and vide games becming mre and mre ppular, it has becme s much easier fr teens t be by themselves rather than ging ut with friends. Kids used t g hang ut at the mall r drive arund twn; nw they just sit at hme. Getting yur teens int a sprt gives them a chance t g ut and spend time with ther peple scially. While they may nt find a new best friend, they will learn hw t cmmunicate with ne anther and wrk as a team and they’ll find smething useful later in life.
Mre and mre kids are becming verweight. Jining a team sprt will help teens get ut and get sme exercise withut feeling pressured t lse weight r get in shape. What’s mre, if yur teens see that their physical cnditin is causing them t under-perfrm, they may be encuraged t d ther activities t get healthy. By the time yur children reach their teenager year, part f gd parenting will be prviding them with directin and encuragement and cntinuing t help them develp a healthy style f living.
These days, it’s becming harder t shw yur teenagers that yu lve and supprt them. A great way t d this is by shwing up t their game, helping them practice, and helping with team fundraisers. These are als great ways t spend time with yur kids and talk t them.
Yu may think “but my teen isn’t gd enugh t make their schl team”. There are plenty f ther places besides schl t play team sprts. Yu can always check ut “fr-fun” teams. Yu culd lk int mre unknwn sprts that yu may nt have thught f, did yu knw that bwling is a NCAA team sprts If yu d a little research, yu’re sure t find smething yur teen will enjy.
Team sprts are a great way fr teens t get ut f the huse, get mving, make friends, and even get a schlarship t cllege. S why nt talk t them abut getting int sprts tday
5．After jining a sprt, children may___________.
A．lse weight withut any pressure.B．find little pressure in learning.
C．be frced t d sme exercise.D．be prvided with gd parenting.
6．What des the under lined wrd “this” refer t?
A．T help teens develp a healthy lifestyle.B．T shw lve t yur teens.
C．T enable teens t knw mre abut new places.D．T mtivate teens t get healthy.
7．Why did the authr write this passage?
A．T explain sme nn-cmpetitive sprts.B．T encurage parents t jin their children in sprts.
C．T intrduce the advantages f sprts fr teens.D．T stress the imprtance f teamwrk in sprts.
C
First it was jgging. Then aerbics(有氧运动). Nt t lng ag, Americans discvered race walking.
Nw Americans are int a new fitness craze. They’re taking up bicycling. Over hills and dwn muntainsides and acrss quiet cuntry rads, Americans are busily rlling alng.
The number f adults wh ride fr fitness is arund 17 millin, an increase f 70 percent ver fur years ag. Twice as many wmen as men are cming t the sprt. Americans are falling in lve with biking because it has speed, the benefits f jgging and beautiful scenery.
Bicycling is a very apprpriate sprt, which is imprtant t peple wh injured their knees while jgging r whse jints are aching frm aerbics. And biking is a real awakening fr peple wh have been int race walking in the past. Race walking is as dull as watching paint dry.
The mst ppular kind f bicycle fr peple wh are new t the sprt is the muntain bike, which has a fixed frame with wide tires and upright handles. Muntain bikes als have many gears(齿轮)t make it easier t climb hills. Abut 5 millin Americans ride muntain bikes, cmpared with 200,000 wh rde them nly five years ag.
Csts range frm abut $130 fr a bttm-f-the-line bicycle t mre than $2,700 fr an expensive bicycle.
Muntain biking has attracted sme peple wh race dwn the sides f muntains like a bat ut f hell. But mst riders ride slwly and they rarely venture far frm hme.
The biking craze has brught an unexpected prfit(盈利)t clthing and bicycle accessry (附属品)makers. Last year, bikers paid $630 millin fr biking clthes and accessries.
Bicycling seems likely t cntinue its fantastic grwth.
8．The main idea f the article is _____________.
A．riding a bicycling is ne f the mst dangerus sprts in America
B．Americans are rlling alng
C．bicycling is the latest fitness craze in America
D．Mst peple in America want t wn a hand-made bicycle that can cst mre than $2,700
9．Race walking is abut as dull as watching paint dry because____________.
A．race walking is a slw-mving sprtB．the number f adults wh ride fr fitness has grwn 70 percent in fur years
C．it has speed, the benefits f jgging and beautiful sceneryD．Americans are taking up bicycling
10．If yu injured yur knees, it wuld be painful t _________.
A．walk up stairs B．thrw a baseballC．write yur nameD．use the telephne
11．One reasn muntain bikes are s ppular is that___________.
A．mst peple are new t that sprtB．abut 5 millin Americans wn muntain bikes
C．a cheap muntain bike csts abut $130D．they have many gears t make it easier t ride up hills
12．The bicycling craze has been a windfall(意外收获) fr ___________.
A．peple wh want t ride like a bat ut f hellB．bicycle accessry makers
C．race walkersD．twice as many wmen as men
第二节：七选五
If yu want t keep fit, please refer t the fllwing:
Mve Mre
Make it a daily t find ways t mve yur bdy. 13__________ Climb stairs instead f taking the elevatr. Walk yur dg; play with yur kids. It desn’t have t be an hur in the gym r a 45-minute dance class. But that’s great when yu’re up t it. At the same time, mve mre.
Quit Smking
Ever since 1960 when it was annunced that smking was harmful t health, Americans have been reducing their use f tbacc prducts. Just recently, we’ve seen mre and mre teens smking. Culd it be the Hllywd influence? 14___________ Take care! Warn yur children against smking.
15____________
While recent studies shw a glass f wine r ne drink a day can help prtect against heart disease, mre than that can cause ther health prblems such as liver and kidney(肝肾) disease and cancer.
Reduce Stress
Easier said than dne, stress cmes in many ways. 16_________ Spend 30 minutes a day ding smething yu like such as walk n the beach r in a park, read a gd bk, visit a friend, listen t relaxing music, and watch a funny mvie.
Prtect Yurself frm Pllutin
If yu can’t live in a smg-free envirnment, at least avid smke-filled rms. 17_________ Exercise indrs in air cnditining when air quality is gd.
A. Avid Excessive Drinking
B. There are many things yu can d t mve yur arms and legs.
C. Think carefully abut what yu will d.
D. Exercise utside when the smg rating is lw.
E. It seems that the stars in every mvie smke cigarettes.
F. Keep a Psitive Mental Outlk
G. Sme techniques given by experts are t think psitive thughts.
六、完形填空：
Judging peple by what he r she lks like has becme a cmmn practice in ur daily life. Is it wise t d s? The __1__ is “n”.
One day，a(n) __2__ lady and her husband, bth __3__ in ld but tidy clthes, walked int the __4__ ffice f Harvard University withut being __5__. The president culd __6__ in a mment that they had n business at Harvard，and prbably didn’t deserve(值得）t stay here. Fr hurs，the president 47 them，hping that they wuld __8__ becme discuraged and g away. __9__， they didn’t. Then the lady said with great care， “We had a sn that __10__ Harvard University，he lved Harvard. Unfrtunately，he was killed __11__ . We wuld like t dnate(捐钱）a building t Harvard University in memry f ur sn. ” The president was __12__ at what he heard. He stared at the rdinary wman, “Dnate a building? D yu have an __13__ hw much a building csts? We __14__ mre than seven millin dllars setting up a chemistry lab，can yu __15__ t set up a building?”
The lady was __16__ fr a mment. The president was pleased: He culd __17__ them nw. The lady turned t her __18__ and said quietly, “Is that all csts t start a __19__ ?” her husband ndded. The cuple walked away, travelling back t Pal Alt, Califrnia __20__ they built a university named after their sn—Stanfrd University, which turned ut t be a famus university in America.
1. A. pwer B. answer C. examinatin D. attitude
B.elderly C.alive D.interested
B.separated C.persuaded D.dressed
4. A . president’s B . manager’s C . student’s D . custmer’s
5 A discvered B injured C mentined D invited
6 A tell B supprt C express D prefer
7. A. rganized B. ruined C. destryed D . ignred
8. A. hwever B. besides C. finally D . althugh
9 A Still B Besides C Hwever D Suddenly
10. A attended B. recalled C. suppsed D . recgnized
11. A. n purpse B. in ttal C. by accident D . at present
12 A shcked B devted C determined D educated
13 A identity B idea C agreement D accent
14 A spent B escaped C avided D damaged
15. A. annunce B . affrd C . admire D . attack
16 A grateful B stubbrn C absent D silent
17. A. get alng with B. fall in lve C. get rid f D . be fnd f
18 A sn B husband C assistant D friend
19 A restaurant B htel C university D hspital
20 A which B when C what D where
参考答案：
一、1. events 2. hst 3. sweat 4. fitness 5. cmpete 6. cheat
二、1.injuries;injured;injure2.determine;determined;determinatin3.hst; hsted
4.sweating 5. cheating 6.has been tracked 7. gracefully8. t live, t attract
三、1. wrk ut 2. make it t 3. is fit fr 4. cmpete with, fr 5. pretended t 6. cmes alng
7. even if/thugh 8. make sense f
四、1.It tk me a lng time t wrk ut (the reasn) why he was late fr schl./I spent a lng time wrking ut ...
2. I d believe that yu can wrk ut the prblem n yur wn/independently.
I strngly/firmly believe/I hld the firm believe/I’m firmly cnvinced it is n yur wn/independently that yu can wrk ut the prblem.
3. I hpe yu will make it smeday；I’m sure yu will becme a successful ftball player.
4. make it, a great success 5. g t schl/attend schl, pretending t be ill
5. As sn as/Immediately/Instantly/The mment/The minute; had left
(Hardly had I gt t the airprt when I realised that I had left my ID card at hme.
N sner had I gt t the airprt than I realised that I had left my ID card at hme.)
On arriving at/getting t the airprt, I realised that I had left my ID card at hme.
五、1．A 2．A 3．C 4．D
本文是一篇说明文。文章主要介绍瑜伽这项运动的好处，研究表明，经常练习瑜伽可以降低患心脏病和压力的风险。瑜伽还可以减轻抑郁、头痛、糖尿病、某些癌症和疼痛相关疾病的症状。瑜伽还能有助于睡眠。但是文章也指出瑜伽并不能燃烧大量的卡路里，虽然它有好处，但是应该和传统的身体活动一起做，而不是代替它们。
1．细节理解题。根据第五段第一句One thing yga desn’t d, thugh, is burn lads f calries.可知然而，瑜伽不能做的一件事是燃烧大量的卡路里。由此可知，A选项“消耗大量卡路里”是瑜伽不能做到的事情。故选A。
2．推理判断题。根据第五段中While mre and mre research suggests calries shuldn’t be yur nly fcus when it cmes t diet and exercise, there’s n questin that running, swimming, lifting weights and ther mre vigrus frms f exercise are great fr yur brain and bdy.可知虽然越来越多的研究表明，在饮食和锻炼方面，卡路里不应该是你唯一关注的焦点，但毫无疑问，跑步、游泳、举重和其他更剧烈的运动形式对你的大脑和身体都有好处。由此可推知，人们在运动或节食时往往会过于关注热量。故选A。
3．推理判断题。根据最后一段"Yga is unquestinably gd fr yu," Field says, "but it shuld be dne alng with traditinal frms f physical activity-nt in place f them."可知“瑜伽毫无疑问对你有好处，” Field说，“但它应该和传统的身体活动一起做，而不是代替它们。”由此可推知，Field可能会建议人们除了练习瑜伽，也要做其他形式的运动。4．推理判断题。根据最后一段"Yga is unquestinably gd fr yu," Field says, "but it shuld be dne alng with traditinal frms f physical activity-nt in place f them."可知“瑜伽毫无疑问对你有好处，” Field说，“但它应该和传统的身体活动一起做，而不是代替它们。”由此可推知，Field既提到了瑜伽有好处，也指出不应该让瑜伽成为唯一运动，说明他对瑜伽持客观态度。故选D。
5．A 6．B 7．C
本文为介绍说明文。很多年轻人喜欢锻炼，因为这样可以让他们受欢迎，文章介绍锻炼的其它好处。
5．细节理解题。根据第三段中的Jining a team sprt will help teens get ut and get sme exercise withut feeling pressured t lse weight r get in shape.可知，参加一项团队运动将有助于青少年走出去、得到一些锻炼，减肥或健身时不会感到有压力。故选A。
6．词义猜测题。根据划线词前面的句子These days, it’s becming harder t shw yur teenagers that yu lve and supprt them.（如今，向青少年展示你爱他们并支持他们变得越来越困难）及划线词所在句句意“做到这个的一个很棒的方式是通过支持他们的比赛，帮助他们训练，并帮助团队募捐”可知，此处的this指的是“向青少年展示我们的爱和支持”。故选B。
7．写作目的题。通读全文可知，主要介绍了体育锻炼的好处, 其目的是呼吁更多的青少年参加体育运动。故选C。
【名师点睛】
词义猜测题是阅读理解题型中相对比较难的题目，需要大家特别重视。如第2小题 “What des the under lined wrd ‘this’ refer t?”，要求猜测划线词this指代什么内容，根据前文These days, it’s becming harder t shw yur teenagers that yu lve and supprt them.（如今，向青少年展示你爱他们并支持他们变得越来越困难）及划线词所在句句意“做到这个的一个很棒的方式是通过支持他们的游戏，帮助他们训练，并帮助团队募捐”可知，划线词this指的是“向青少年展示你爱他们并支持他们”。从而确定正确答案。在做此类题目时，一定要正确把握句意、上下文语境，不能主观臆断。此外，大家在日常学习过程中，一定要加强词汇积累，只有词汇基础雄厚了，阅读中存在的词汇障碍才会少，阅读思路才能顺畅。
8．C 9．A 10．A 11．D 12．B
本文是说明文。骑自行车成了美国最新的健身热潮，并且人数持续增长。文章介绍了骑自行车锻炼的好处，山地车受欢迎的原因，骑自行车热潮给服装和自行车配件制造商带来了意想不到的盈利。
8．主旨大意题。根据第二段Nw Americans are int a new fitness craze. They’re taking up bicycling. Over hills and dwn muntainsides and acrss quiet cuntry rads, Americans are busily rlling alng.第三段The number f adults wh ride fr fitness is arund 17 millin, an increase f 70 percent ver fur years ag.和最后一段Bicycling seems likely t cntinue its fantastic grwth.可知现在，美国人掀起了一股新的健身热潮，他们骑自行车锻炼，并且人数持续增长。即骑自行车成了美国最新的健身热潮，故选C。
9．推理判断题。上句提到And biking is a real awakening fr peple wh have been int race walking in the past.把骑自行车运动和竞走进行了比较，作者认为骑自行车对那些过去参加过竞走的人来说是一个真正的觉醒。根据下文Muntain biking has attracted sme peple wh race dwn the sides f muntains like a bat ut f hell.可知骑山地自行车速度较快，所以说Race walking is as dull as watching paint dry.竞走像看着油漆变干一样乏味是因为竞走是慢速运动，用油漆变干来比喻其速度慢。故选A。
10．推理判断题。根据常识可知，如果膝盖受伤，会影响到走路，爬山或上楼等腿部活动较多的运动。结合四个选项可知膝盖受伤不会影响写名字、打电话和扔棒球，只会影响到爬楼梯，故选A。
11．细节理解题。根据第五段The mst ppular kind f bicycle fr peple wh are new t the sprt is the muntain bike, which has a fixed frame with wide tires and upright handles. Muntain bikes als have many gears(齿轮)t make it easier t climb hills.可知对于刚开始接触骑自行车运动的人来说，最受欢迎的自行车是山地车，因为它有一个固定的车架，宽大的轮胎和直立的把手。山地自行车有很多齿轮，使爬山更容易。故选D。
12．细节理解题。根据倒数第二段The biking craze has brught an unexpected prfit(盈利)t clthing and bicycle accessry (附属品)makers. Last year, bikers paid $630 millin fr biking clthes and accessries.可知骑自行车热潮给服装和自行车配件制造商带来了意想不到的盈利。去年，骑自行车的人花了6.3亿美元购买骑行服装和自行车配件。故选B。
--17 BEAGD
六、本文是一篇夹叙夹议的文章。
41.B 根据本句的“n”,可知此处是前一句“is it wise t d s?”的回答。
42.B 根据后文内容 ，这对夫妇有个儿子读哈佛大学可知该夫妇应该是老年人了。
43.D 根据本句中的“clthes”可知是穿着“dress”。
44.A 根据后文内容可知这对老夫妇是走进哈佛大学校长“president”的办公室。
45. D 根据校长的态度可知这对夫妇是没事先预约。不请自到。
46. A 动词词义辨析 tell此处是判断的意思。
47. D校长对这对不请自到的老夫妇很不满意，故采取不理睬的态度。
48. C 语境考查。校长希望通过自己的冷漠态度让这对老夫妇知难而退，最终无趣离开。
49.C 上下文逻辑关系，校长没料到这对老夫妇竟然没有离开。
50.A 动词词义辨析，attend “求学”。
51. C 根据副词“unfrtunately”推知老夫妇的儿子是意外死亡。
52.A 校长对这对貌似普通的老夫妇的话感到“震惊”。
53.B 考查词语搭配“have an idea”。
54. A 上下文搭配，根据前文建一座楼要花费很多钱推知。
55. B 词义辨析“付得起钱”。
56.D 语境考查，根据文章内容可知老妇人听到校长的话不知如何回答故沉默不语。
57.C 语境考查，校长看到老妇人不说话了，感到高兴终于可以让他们知难而退了。
58. B上下文联系，老妇人是转身对丈夫说话商量。
59. C上下文联系可知老夫妇决定要出钱建一所新大学。
60. D语法知识考查，此处先行词是“Pal Alt”故是定语从句的关联词。