高中英语人教版 (2019)必修 第一册Unit 3 Sports and fitness优秀课后作业题

人教版（2019）必修一 Unit3 Sports and Fitness同步精练

一．单词拼写

1．According to the old______________ (传说), Romulus and Remus were the founders of Rome.

2．Liu Xiang is a great ______________ (运动员)．

3．She won a silver ______________ (奖牌) in the Olympics.

4．Nelson Piquet, three times world ______________ (冠军), was injured.

5．Remind John not to do an ______________ (损伤) to himself when he plays outdoors.

6．She is such a ______________ (优雅的) old lady that we all like her.

7．The patient was too weak to have the ______________ (力量) to stand up.

8．It was a great ______________ (荣幸) to be invited here today.

二．  根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

How to study for 10＋ hours a day without getting tired

Get yourself some good coffee and great green tea.Have a cup of coffee and a cup of green tea beside you while you are studying.The coffee has caffeine(咖啡因)，which keeps you refreshed(有精神的)，and the green tea has theanine(茶氨酸)，which keeps you relaxed and happy.  31  It helps refresh you and makes you concentrate on your study.

  32  This is important.You need to have a period of relaxation time at the end of the day.Relaxation time is important because it is the time that your mind consolidates(巩固)all the information you receive during the day.

Tell yourself that you’re training for becoming better and better.Keep yourself healthy and happy.Regard this as your purpose.  33  Be sure that you can do this！This is your task.And you have to complete it.

Learn to keep the mind quiet.  34  When you are studying，you will sit down for long periods of time.So make sure you have a good yoga(瑜伽)exercise，which can help quiet your mind.

  35  Every Sunday，write out what you will do over the week.And every day before bed，write out what you will do the next day.Then mark everything as you do it.This will give you happiness because you will feel a sense of achievement every day.

A.Keep a to-do list.

B.Relax yourself at the end of the day.

C.This combination(组合)is very fantastic.

D.There’s nothing tiring about living your purpose.

E.Taking 20 minutes’ exercise a day is good enough.

F.This will also make sure that you pay attention to what you study.

G.The best way to make  your mind calm is to listen to light music or do yoga.

第三部分　语言运用(共两节，满分45分)

第一节(共20小题；每小题1.5分，满分30分)

阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。

My dad also taught me，by example，that a healthy lifestyle is important.He was   36    ever sick.I don’t think my dad ever even had a cup of coffee.He seldom   37    alcohol.

He would say，“Bonnie，your   38    is a reflection of your overall physical well-being.So   39    you want to sing well，take better care of yourself.” If I became hoarse (嘶哑)or caught a cold，he didn’t   40    me directly，“Well，Bonnie，you know，if you get to sleep a little earlier，that would probably be a good   41   .” When I decided to get silent about 18 years ago，he told me，“See，Bonnie，it’s so great to see you in such strong voice   42   .”

He just did not complain (抱怨)，even when he was uncomfortable towards the end，  43    the cancer that eventually   44    his life.He simply made a   45    to be positive.

I am so glad that we had the   46    to perform together.I was touched that he tried singing my music，  47    the bluesy style didn’t come   48    to him.Then，when I had so much Grammy (格莱美奖)  49    with my album Nick of Time in 1990，I   50   , hey，I had one of the greatest   51    of all time in my family.I was very   52    about doing The Boston Pops Show on TV with my dad.To   53    me，he said，“Bonnie，a beautiful song is a beautiful song.Just   54    it.” I looked in my dad’s   55  ， and there we were singing the Irving Berlin Song.Of all the duets (二重唱)I’ve done，that one will always be a highlight.

36.A.possibly  B.hardly 

C.nearly  D.almost

37.A.avoided  B.banned 

C.served  D.touched

38.A.voice  B.beauty 

C.habit  D.health

39.A.whether  B.when 

C.if  D.though

40.A.punish  B.scold 

C.blame  D.order

41.A.idea  B.question 

C.decision  D.deed

42.A.all in all  B.all over

C.all the time  D.all right

43.A.from  B.by 

C.in  D.at

44.A.carried  B.took 

C.changed  D.lost

45.A.plan  B.living 

C.choice  D.promise

46.A.time  B.luck 

C.energy  D.chance

47.A.if only  B.even though

C.whenever  D.unless

48.A.happily  B.fortunately

C.truly  D.naturally

49.A.difficulty  B.success 

C.process  D.effort

50.A.said  B.guessed 

C.meant  D.realised

51.A.dancers  B.editors 

C.listeners  D.singers

52.A.nervous  B.shy 

C.scared  D.upset

53.A.teach  B.train 

C.calm  D.praise

54.A.forget  B.believe 

C.make  D.see

55.A.mind  B.thought 

C.heart  D.eyes

第三部分　语言运用(共两节，满分45分)

第二节(共10小题；每小题1.5分，满分15分)

阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

How to achieve a healthy lifestyle

We all know that it is good to live a healthy life.56.___(live)a healthy life means we should eat healthy food.Yet for many of us keeping a healthy lifestyle is very difficult.Part of this is because we are creatures of habit.

So if you want 57..___(live)a healthy life，you have to change your habits that are not so healthy.In order to feel less tired，you have to replace your habit of sleeping only 4 hours a day with sleeping at least 6 hours a day.

Now when most people decide to live a more healthy life，they try to deal with all of their habits all at once.Take losing weight 58..___ example.They go on 59_ quite strict diet，and yes，they do lose weight，sometimes a lot of weight in a short period.But they do not really change their eating habits.So these people often notice they will gain the weight 60..___,  and more even，once they stop the diet.

And the same holds true for these people.They start exercising in order to lose weight or to overcome a physical problem.Once the weight has been lost or the problem has been overcome，many stop 61..___(exercise).It has not become a habit.

In fact，a lot of people don’t look forward to 62..___(create)these habits，such as eating breakfast，regular physical exercise and enough sleep.People complain these habits are so 63..___(bore)and difficult to achieve that they have 64..___(little)time to spend on things they like to do.So people should change their attitudes first.What if you thought of chocolate as a kind of boring food? What if you thought of physical exercise as something 65..___(relax)?

四．书面表达(满分25分)

假定你是红星中学的李华，你的英国朋友Peter热爱体育运动，他将作为交换生到你校学习一年。请你给他写封邮件，主要内容包括:

1. 介绍你校体育课程及活动;

2. 推荐一项中国传统体育项目。

注意：1.词数100左右；

2.    可以适当增加细节，以使行文连贯。

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

KEYS：1.legend  2. athlete 3 medal  4 champion 5 injury 6 graceful 7 strength 8 honour

七选五：31.C　32.B　33.D　34.G　35.A

完型填空：

BDACC ACABC DBDBD DACBD

语法填空

Living; to live; for;a;back;exercising;creating;boring;less;relaxing;

范文

Dear Peter,

I’m glad to hear that you will come to our school on a one-year exchange program. Since you enjoy sports, I would like to introduce the sports courses in our school as well as a Chinese traditional sport.

First of all, for each class in our school, there are two to three periods of PE class every week. Basic courses, including playing basketball and running, are offered to students. Besides, the school sports meeting is held annually, which students can take part in according to their interests. What I recommend to you to learn is Chinese kungfu, a traditional sport in China. Practicing it regularly will help you stay fit in a fantastic way.

Looking forward to your arrival!

Yours,

Li Hua