高中英语人教版 (2019)必修 第一册Unit 3 Sports and fitness同步训练题

这是一份高中英语人教版 (2019)必修 第一册Unit 3 Sports and fitness同步训练题，共4页。试卷主要包含了阅读理解，七选五等内容，欢迎下载使用。
（2018北京）
My First Marathn（马拉松）
A mnth befre my first marathn, ne f my ankles was injured and this meant nt running fr tw weeks, leaving me nly tw weeks t train. Yet, I was determined t g ahead.
I remember back t my 7th year in schl. In my first P. E. class, the teacher required us t run laps and then hit a sftball. I didn't d either well. He later infrmed me that I was "nt athletic".
The idea that I was "nt athletic" stuck with me fr years. When I started running in my 30s, I realized running was a battle against myself, nt abut cmpetitin r whether r nt I was athletic. It was all abut the battle against my wn bdy and mind. A test f wills!
The night befre my marathn, I dreamt that I culdn't even find the finish line. I wke up sweating and nervus, but ready t prve smething t myself.
Shrtly after crssing the start line, my she laces（鞋带）became untied. S I stpped t readjust. Nt the start I wanted!
At mile 3, I passed a sign: "GO FOR IT, RUNNERS! "
By mile 17, I became ut f breath and the nce injured ankle hurt badly. Despite the pain, I stayed the curse walking a bit and then running again.
By mile 21, I was starving!
As I apprached mile 23, I culd see my wife waving a sign. She is my biggest fan. She never minded the alarm clck sunding at 4 a. m. r questined my expenses n running.
I was ne f the final runners t finish. But I finished! And I gt a medal. In fact, I gt the same medal as the ne that the guy wh came in first place had.
Determined t be myself, mve frward, free f shame and wrldly labels（世俗标签）, I can nw call myself a "marathn winner"
词汇积累
l. require v. 要求 2. athletic adj. 运动的, 体格健壮的3. nervus adj. 紧张的
4. readjust vt. 重新调整5. apprach v. 接近
1. A mnth befre the marathn, the authr .
A. was well trained B. felt scared
C. made up his mind t run D. lst hpe
2. Why did the authr mentin the P. E. class in his 7th year？
A. T acknwledge the supprt f his teacher.
B. T amuse the readers with a funny stry.
C. T shw he was nt talented in sprts.
D. T share a precius memry.
3. Hw was the authr's first marathn？
A. He made it.
B. He quit halfway.
C. He gt the first prize.
D. He walked t the end.
4. What des the stry mainly tell us？
A. A man wes his success t his family supprt.
B. A winner is ne with a great effrt f will.
C. Failure is the mther f success
D. One is never t ld t learn.
二、七选五
（2018课标全国）
If yu are already making the time t exercise, it is gd indeed! With such busy lives, it can be hard t try and find the time t wrk ut. 1 Wrking ut in the mrning prvides additinal benefits beynd being physically fit.
●Yur prductivity is imprved. Exercising makes yu mre awake and ready t handle whatever is ahead f yu fr the day. 2
●Yur metablism（新陈代谢）gets a head start. 3 If yu wrk ut in the mrnings, then yu will be getting the calrie（卡路里）burning benefits fr the whle day, nt in yur sleep.
● 4 Studies fund that peple wh wke up early fr exercise slept better than thse wh exercised in the evening. Exercise energizes yu, s it is mre difficult t relax and have a peaceful sleep when yu are very excited.
● 5 If yu wrk ut bright and early in the mrning, yu will be mre likely t stick t healthy fd chices thrughut the day. Wh wuld want t ruin their gd wrkut by eating junk fd？Yu will want t cntinue t fcus n psitive chices.
There are a lt f benefits t wrking ut, especially in the mrnings. Set yur alarm clck an hur early and push yurself t wrk ut! Yu will feel energized all day lng.
A. Yu will stick t yur diet.
B. Yur quality f sleep imprves.
C. Yu prefer healthy fd t fast fd.
D. There is n reasn yu shuld exercise in the mrning.
E. Yu can keep yur head clear fr 4-10 hurs after exercise.
F. After yu exercise, yu cntinue t burn calries thrughut the day.
G. If yu are planning t d exercise regularly, r yu're ding it nw, then listen up!
词汇积累
1. additinal adj. 额外的 2. prductivity n. 生产效率3. relax v. 放松
4. stick t坚持
1. 2. 3. 4. 5.
参考答案及解析
一、语篇解读 本文为记叙文。“我”虽然没有运动天赋, 但是通过坚持不懈的努力, "我"最终完成了自己的第一次马拉松。
1. C 细节理解题。根据文章第一段最后一句"Yet, I was determined t g ahead. "可知. 我"虽然脚踝受伤, 但还是决定去参加马拉松。
2. C 推理判断题。体育课上老师对“我”的评价是"nt athletic", 这从侧面证明了“我”不具备运动天赋, 故选择C项。
3. A 细节理解题, 根据文章倒数第二段前两句"I was ne f the final runners t finish. But I finished! "可知, “我"完成了第一次马拉松, 故选择A项。
4. B 主旨大意题。根据文章最后一段"Determined t be myself, mve frward, free f shame and wrldly labels, I can nw call myself a marathn winner'"可知, 这篇文章主要想告诉读者胜利者要具备挑战自我的精神和坚强的意志, 故选择B项。
二、语篇解读 本文为说明文。早上锻炼不仅有利于身体健康, 而且还可以提高效率、促进新陈代谢、提高睡眠质量并帮你保持良好的饮食习惯。
1. G 本句为过渡句。空格前的句子指出在繁忙的生活中很难找到时间锻炼, 空格后的句子则指出了早上锻炼具有许多益处。 G项意为“如果你计划定期锻炼或者现在正在锻炼, 那么很好地连接上下文, 故G项正确。
2. E 本句为细节句。本段指出早上锻炼有助于提高效率, 让你更加清醒地处理这一天的事情, E项意为“锻炼后的4到10个小时内, 你可以保持清醒的头脑", awake与E项中的keep yur head clear意思一致。
3. F 本句为细节句。F项中的"cntinue t burn calries thrughut the day（整整一天持续燃烧卡路里）” 与设空处后句中的"will be getting the calrie burning benefits fr the whle day（整整一天都会受益于卡路里的燃烧）” 意义一致, 故F项正确。
4. B 本句为主旨句。本段指出, 研究发现早起锻炼的人比晚上锻炼的人睡眠更好, 故B项符合本段主旨, 意为“你的睡眠质量会有所提高"。
5. A 本句为主旨句。阅读本段可知, 早上锻炼, 你会更有可能全天坚持健康饮食, 因为你不想因为吃垃圾食品而毁掉锻炼的积极效果。A项符合本段主旨, 意为“你会坚持你的饮食习惯", stick t为原词再现。