【寒假作业】人教版2019 高中英语 高二寒假巩固提升训练 专题05 阅读七选五（知识讲解 名校新题练）-练习.zip

这是一份【寒假作业】人教版2019 高中英语 高二寒假巩固提升训练 专题05 阅读七选五（知识讲解 名校新题练）-练习.zip，文件包含寒假作业人教版2019高中英语高二寒假巩固提升训练专题05阅读七选五知识讲解+名校新题练原卷版docx、寒假作业人教版2019高中英语高二寒假巩固提升训练专题05阅读七选五知识讲解+名校新题练解析版docx等2份试卷配套教学资源，其中试卷共37页， 欢迎下载使用。


真题感知（高考真题练）
2024年1月1日高中英语作业
学校:___________姓名：___________班级：___________考号：___________
一、阅读选择
（一）（2023·新高考I卷）
Persnal Frgiveness
Taking respnsibility fr mistakes is a psitive step, but dn’t beat yurself up abut them. T err (犯错) is human. 1 Yu can use the fllwing writing exercise t help yu d this.
In a jurnal r n a piece f paper, put the heading “Persnal strengths.” 2 Are yu caring? Creative? Generus? A gd listener? Fun t be arund? They dn’t have t be wrld-changing, just aspects f yur persnality that yu’re prud f.
At the tp f a secnd page, put the heading “Acts f kindness.” On this ne, list all the psitive things yu’ve dne fr thers. It might be the time when yu helped a friend with their hmewrk, when yu did the irning withut being asked, r when yu baked ckies after the family had had a tiring day. 3
Yu culd ask a friend r family member t help add t yur list. 4 That way, yu culd exchange thughts n what makes each f yu special and the aspects f yur persnality that shine thrugh. In fact, dn’t wait until yu’ve made a mistake t try this — it’s a great way t bst self-cnfidence at any time.
It’s smething f a cliché (陈词滥调) that mst peple learn nt frm their successes but their mistakes. The thing is, it’s true. 5 We’ re all changing and learning all the time and mistakes are a psitive way t develp and grw.
A．A little self-frgiveness als ges a lng way.
B．Nw list all the characteristics yu like abut yurself.
C．They might even like t have a g at ding the exercise.
D．It’s just as imprtant t shw yurself sme frgiveness.
E．It desn’t mean yu have t ignre what’s happened r frget it.
F．Whatever it is, n matter hw small it might seem, write it dwn.
G．Whatever the mistake, remember it isn’t a fixed aspect f yur persnality.
（二）（2023·新高考II卷）
As an artist wh shares her jurney n scial media, I’m ften asked by curius fllwers hw t begin an art jurney. Unfrtunately, there is n magic list I can ffer. I d remember, thugh, what it was like t be a cmplete beginner. S I’ve put tgether sme gd tips fr starting an art jurney.
·Start small. I suggest using a sketchbk (素描本) fr small studies. These small studies prvide inspiratin and may be a springbard fr mre cmplex wrks in the future. 6 Yu’ll want t lk back n yur jurney t see hw far yu’ve cme.
·Paint ften and paint frm life. There’s n better way t imprve than t put in thse brush miles. Whether yu paint still lifes, prtraits, r landscapes, paint frm life as much as pssible. 7
·Cntinually challenge yurself t try smething new. 8 Artistic grwth can be a bit painful. Welcme t the club；we’ve all been there. I lve taking n challenges. I nce tk up a challenge t create a painting every day fr a mnth and pst the wrks nline.
· 9 Seeking and accepting cnstructive feedback (反馈) is crucial t grwth. I pst my wrk n scial media and, in turn, have met sme f the kindest peple. They make me feel valued and respected, n matter my level f artistic ability.
The jurney yu’re n wn’t fllw a straight path. 10 Push thrugh, give it time and put in the effrt. Yu will harvest the rewards f an artistic life.
A．Get ut f yur cmfrt zne.
B．Make career plans and set gals.
C．Dn’t thrw away yur beginner art.
D．Share yur wrk if yu feel cmfrtable ding s.
E．Yu’ll hit radblcks, and yu’ll feel discuraged at times.
F．Evaluate yur perfrmance and, if needed, redefine yur rle.
G．Yu’ll develp that painting muscle memry that nly cmes with repetitin.
（三）（2023·全国乙卷）
Indr plants might lk as if they just sit arund nt ding much, but in many ways they are the unsung heres f the hme. 11 , but studies have shwn that they can prmte peple’s wellbeing by imprving their md (心情), reducing stress and helping their memry. What’s mre, indr plants are easy t lk after and are nt very expensive.
What are indr plants?
Indr plants, als knwn as huseplants r pt plants, are plants that like t grw indrs. Many f these species (物种) are nt ideally suited t grwing utside in the UK, especially in the winter. 12 .
Why are indr plants gd fr yu?
Will Spelstra, wh wrks at the Ryal Btanic Gardens, says, “ 13 . I find during the winter mnths, plants arund the huse can really lift yur md.” Several studies have backed this up and fund that indr plants can imprve creativity, fcus and memry. There is als research shwing that pt plants can clean the air arund them by remving harmful gases, such as carbn dixide. They als remve sme harmful chemicals frm paints r cking. 14 .
Which plants can yu grw?
Ale vera, peace lilies and spider plants are sme f the species that are easy t grw indrs. Yu can buy plants frm supermarkets, garden centres r nline. Yunger plants are ften cheaper than fully grwn nes, and yu get t care fr them as they mature — which is part f the jy f wning plants. “ 15 ,” Spelstra says. “It can bring a new interest and fcus int peple’s lives and help t make the link between hme and nature.”
A．All plants are different
B．Nt nly d they lk beautiful
C．There are many benefits t grwing plants indrs
D．Instead, they grw better inside, where it is warmer
E．Plants like peace lilies and devil’s ivy are amng the best
F．Changing the pt f yur plant frm time t time will als help
G．Learning abut the requirements f each plant can be very rewarding
提升专练（名校新题练）
1.（2023上·浙江湖州·高二湖州中学校考阶段练习）Much f the wrk in tday’s wrld is accmplished(完成) in teams. Mst peple believe the best way t build a great team is t gather a grup f the mst talented individuals. 1 Cmpanies spend millins hiring tp business peple. Is their mney well spent?
2 They fcused n ftball, basketball and baseball. The results are mixed. Fr ftball and basketball, adding talented players t a team prves a gd methd, but nly up t the pint where 70% f the players are tp talent; abve that level, the team’s perfrmance begins t decline. Interestingly, this trend isn’t evident in baseball, where additinal individual talent keeps imprving the team’s perfrmance.
T explain this phenmenn, the researchers explred the degree t which a gd perfrmance by a team requires its members t crdinate(协调) their actins. 3 In baseball, the perfrmance f individual players is less dependent n teammates. They cnclude that when task interdependence is high, team perfrmance will suffer when there is t much talent, while individual talent will have psitive effects n team perfrmance when task interdependence is lwer. If a basketball star is, fr example, trying t gain a high persnal pint ttal, he may take a sht himself when it wuld be better t pass the ball t a teammate, affecting the team’s perfrmance. Yung children learning t play team sprts are ften tld, “There is n I in TEAM.” 4
Anther pssibility is that when there is a lt f talent n a team, sme players may make less effrt. Just as in a game f tug-f-war(拔河比赛), whenever a persn is added, everyne else pulls the rpe with less frce.
5 An A-team may require a balance--nt just A players, but a few generus B players as well.
A．It’s nt a simple matter t determine the nature f talent.
B．Sprts team wners spend millins f dllars attracting tp talent.
C．The grup interactin and its effect drew the researchers’ attentin.
D．Stars apparently d nt fllw this basic principle f sprtsmanship.
E．Several recent studies examined the rle f talent in the sprts wrld.
F．Building up a dream team is mre cmplex than simply hiring the best talent.
G．This task interdependence distinguishes baseball frm ftball and basketball.
2.（2023上·安徽安庆·高二安庆一中校考阶段练习）When peple first cme acrss the Law f Attractin (吸引力法则), their hearts and minds ften immediately think f ne specific thing that they’d lve t achieve in their lives. Hwever, the next thught is ften “But I can’t d that”. Yu may cme up with all kinds f excuses. 6 Here are the reasns why yu shuld believe yu can use the Law f Attractin t btain whatever yu want.
Small steps create big changes. One f the mst cmmn reasns fr abandning dreams is that they simply seem t huge t realize. Usually it’s manageable t think f fllwing yur dream as taking a series f significant but small steps. 7 Then lk at each f them. Nt s unrealistic nw, is it?
8 When peple are interviewed n their deathbeds r write abut their lives in autbigraphies (自传), it is ften bserved that majr regrets tend t relate t things that were nt dne. In lder age, it’s likely that yu will be uncmfrtable with the idea that yu didn’t even try t d the thing that yu lved r attempt t btain what yu truly wanted. 9 But yu dn’t ever need t feel this way! Make tday the first day f yur new jurney twards aviding regret.
Steps twards yur dream are never backwards steps. Anther cmmn wrry is that if yu fllw yur dreams, yu’ll be “taking steps back”. 10 Hwever, what lks like backward steps in yur ld life can mre prductively and accurately be seen as frwarding steps in the brand new life yu’re creating.
A．Yu can avid regret.
B．It makes sense t mve frward cnfidently.
C．Luckily, the truth is that it’s never t late t fllw yur dream.
D．It ften cmes up when peple are at the tp f careers they hate.
E．It is painful t feel like yu haven’t ever fund yur true purpse.
F．Fr example, challenge yurself t write dwn the path t success in ten stages.
G．Yu have enugh life experience and knwledge t make changes t pursue yur dream.
3.（2023上·福建厦门·高二厦门一中校考阶段练习）My students frequently ask me hw I planned ut my career t becme president f Fidelity Investments. I always tell them, “There was n grand plan; I backed int my career ne step at a time.” In this tugh ecnmy and ever-changing wrld, it is mre imprtant than ever t smartly evaluate each step in yur career. T prepare fr whatever surprises lie ahead, try t make chices tday that will maximize yur ptins in the future. 11
Gaining transferable (可转移的) knwledge begins with the chices yu make at schl. Yu want yur educatin t prvide yu with the necessary skills and expertise t succeed in a wide variety f jbs. 12 I favr thse that invlve extensive writing, rigrus analysis, r quantitative skills.
Once yu have finished yur frmal educatin, search fr jbs that will allw yu t further expand yur transferable knwledge—t help yu find yur next jb. Let’s say yu take a jb putting tgether airplane leases. Within a few years, yu culd becme the wrld’s expert n the subject. 13 By cntrast, if yu take a jb that will expand yur cmputer prgramming skills, yu can greatly bst yur ptins fr later steps in yur career.
Remember gaining transferable knwledge is nly ne piece f the puzzle. 14 As a saying ges, “Organizatins dn’t hire peple. Peple hire peple.” The mre peple yu knw, the mre peple will think f yu when a jb pps pen—even when it is nt publicly advertised.
Of curse, yu can build yur netwrk t sme degree withut changing jbs. 15 But this srt f event-driven netwrking pales in cmparisn with the deep bnds yu can develp with yur clleagues by wrking, cmmunicating, and traveling with them.
A．Yu can make yurself mre attractive.
B．Gain transferable expertise and frm clse bnds with yur clleagues.
C．Yur next step shuld help yu expand yur web f persnal relatinships.
D．This later helped me evaluate and start business units thrughut the wrld.
E．Yu can attend cnferences r participate in cmmittees at trade assciatins.
F．This means that yu need t make smart chices abut the curses yu will fllw.
G．Hwever, this narrw expertise prbably wn’t help yu in any ther line f wrk.
4.（2023上·福建泉州·高三校考期中）Kindness May Keep Yu Healthy
If yu are driving in the United States, yu may see a cmmn bumper (汽车保险杠) sticker n passing vehicles that reads: 16 The saying is meant t urge peple t behave in a gentle, caring, and helpful way twards thers withut thinking r planning ahead.
17 In ne experiment, Brian are, an anthrplgist (人类学家) at Duke University, asked a grup f peple t perfrm three acts f genersity fr ther individuals each week. These acts culd be small, like pening a dr fr smene. The peple wh were caring, gentle and friendly twards thers reprted experiencing cntentment, satisfactin and happiness.
Hwever, being kind is nt just emtinally beneficial. Lyubmirsky studied a grup f peple with the disease Multiple Sclersis (多发性硬化). 18 Her research als pinted ut that peple shwing kindness t thers had less inflammatin (炎症) in their bdies. And in ther studies, Lyubmirsky said mre anti-viral genes were fund in peple wh extended a helping hand t ther peple
19 In ne study, researchers gave peple a list f values — such as kindness, creativity, ambitin, traditin, security, seeking scial justice, and seeking pwer. When asked t pick the mst imprtant, kindness wn.
“The basic reasn why peple are kind,” Oliver Curry, explained, the research directr at Kind-lab that is a nn-prfit rganizatin, “is that we are scial animals. Kindness is as much a part f us as ur anger, grief r desire.” 20
A．Perfrm randm acts f kindness
B．Acts f kindness are very pwerful
C．In ther wrds, we are designed t be kind.
D．She fund that they felt better physically when helping thers.
E．Research shws that ding kind things can make us feel better
F．He fund that being kind makes peple feel better emtinally,
G．Other research has shwn that many peple prize kindness abve ther values
5.（2023上·山东聊城·高二统考期中）Hw t cultivate emtinal awareness
In schl, we learned the peridic table and were tld t recite the alphabet, but nbdy frced us t take a class n what emtins are and hw they wrk. 21 Yet, research shws that being aware f yur emtins is hugely beneficial and peple with high emtinal awareness have better scial and emtinal functining.
Emtinal awareness is being able t identify and make sense f nt nly ur wn emtins but thse f thers. It’s abslutely essential in maintaining gd mental health. But if yu’ve spent a lifetime masking yur real emtins, being hnest with yurself fr the first time may prve tugh. 22
Turn t mindfulness
Mindfulness is the prcess f bringing ur attentin t: the present mment and becming mre aware f ur thughts. 23 There are many ways t be mindful, frm practising breathwrk t sitting in silence. Where emtinal awareness is cncerned, meditatin which can aid clarity and allw us t view ur emtins in a mre measured way is strngly recmmended.
Practice daily self-reflectin
24 Yu’d better create a habit f checking with yurself every day. Self-reflectin cultivates emtinal awareness and is key t understanding why yu feel the way yu d. Activities such as jurnaling can be really beneficial in learning abut yur thught prcesses. It may als help yu actively chse healthy cping strategies t manage mre challenging emtins. Free-writing, where yu write ut everything that’s n yur mind withut judgement, can be used t dig deeper int yur thughts and feelings.
Name what yu’re feeling
Smetimes what we really struggle with is putting ur emtins int wrds. 25 Instead f emplying basic descriptins like angry, happy, frustrated r sad, cnsult The Emtin Wheel which identifies eight basic emtins at the centre f the wheel, with dzens f crrespnding emtins f varius intensities stemming ut frm it. It gives yu a specific name fr what yu’re feeling. By naming them, we can nt nly find relief frm thse uncmfrtable feelings but bring mre jy and fulfilment int ur lives t.
A．When was the last time yu stpped and truly bserved hw yu feel?
B．Turn int yur emtins and hnestly reflecting n hw yu feel is imprtant.
C．It can be difficult t feel heard by thers if we dn’t have the language t describe hw we’re feeling.
D．But it gets easier with practice.
E．It’s nt always easy t put a finger n exactly what’s wrng, withut digging a little deeper.
F．It’s a state f calm, nn-judgmental state f mind.
G．And fr many f us, that means understanding hw we feel and why can be incredibly difficult.
6.（2023下·广东广州·高二统考期末）Teamwrk is imprtant in any wrkplace, and effective teamwrk is the key t prductivity. What imprves teamwrk and makes a team successful? Read the tips belw t find ut.
Appint a strng leader
A team has n directin withut a leader. 26 . This leader must als priritize team gals ver individual gals, ensuring they are cmmitted t getting the jb dne.
Clarify all respnsibilities
Frm the mment the team is frmed, particular attentin must be paid t assigning direct respnsibilities t each member. 27 . This is an imprtant step t make befre ging deeper int the prject s that everyne is n the same page. If everyne is clear n what they are respnsible fr prducing, it helps prevent peple ding the same thing and less desirable tasks being avided.
28
Each team will cmprise a range f peple frm diverse backgrunds. It is imprtant t set cmmn gals the team is wrking twards s that the fcus always remains n the finished prduct. Each team member must understand that persnal gals must be set aside and team gals must remain the fcus. 29 .
Encurage pen cmmunicatin
Encuraging team members t be frthcming abut their ideas is imprtant fr the success f the team. 30 . It is als imprtant t establish tw-way cmmunicatin f infrmatin between bth different team members, as well as between team members and their manager.
A．Set cmmn gals
B．Be willing t help thers
C．As the well-knwn saying ges, “There is n I in team”
D．If these are set frm the beginning, there will be n issues f authrity
E．It is vital that this persn is capable and efficient at giving ut tasks
F．When team members feel that they can cntribute ideas, there is mre creativity and innvatin
G．This may mean cntributing t tasks that are perhaps belw yur level, but the verall gal must be kept in mind
7.（2022上·辽宁·高二校联考期中）While rap(说唱音乐)sngs are made up f many parts, the verse(主歌部分)is by far the mst imprtant. 31 . Writing rap verses is an incredible methd f artistic expressin, as lng as yu keep a few tips in mind.
Begin by free-writing lines abut yur tpic. Using yur tpic as a starting pint, start writing utlines f yur thughts, trying t rhyme(使押韵)the last wrd in each line. Once yu’ve exhausted a set f rhymes, start anther ne and write lines until yu run ut f ideas. Explre ideas arund yur tpic until yu find the nes yu enjy r knw best. 32 this first stage is used t create material t build yur verse.
Build a rhyme scheme(格式)arund yur favrite lines. A rhyme scheme is a pattern that gives yur verse structure 33 . If, fr example, yu rhyme the tw lines with the wrd “me”, then the next tw lines rhyme with the wrd “yu”, then yu have rhyming cuplets. Fr the rest f the verse, yu wuld usually use cuplets in all f yur rhymes.
Start with a pwerful line. The first lines f yur verse shuld intrduce the verse and capture the listener’s attentin. Ask a questin, make an interesting metaphr, r blw the listener away with skillful wrdplay. 34 .
Develp a flw, r rhythm, in yur rap. Once yu’ve gt yur wrds n the page, yu need t figure ut hw t say them. Flw is hw a rapper delivers his/ her lyrics in alng with the beat. Listen again t the beat yu are rapping and practice fitting yur lyrics t it.
35 . As yu practice yur flw, dn’t be afraid t g back and rewrite yur verse s that it fits the beat better. If yu are having truble fitting all the wrds in, find a way t shrten yur lines. Once yu knw what the chrus is, yu can adjust yur lyrics t fit the sng better.
A．Get t knw yur beat well
B．Rewrite yur verse t fit the beat
C．Mst rappers have mixed rhyme schemes
D．Yu can think f it as a blueprint f which lines need t rhyme
E．Dn’t be wrried just yet abut making yur lines ideally perfect
F．That’s because it’s where a rapper develps the ideas r the sng in depth
G．Anything that intrduces the verse and make yurself stand ut will be OK
8.（2023上·辽宁沈阳·高二沈阳市第八十三中学校联考阶段练习）A lack f mtivatin can be the biggest barrier t reaching yur gals. When yu have n mtivatin t cmplete a task r even start ne, cnsider adpting the fllwing techniques t develp a plan fr self-mtivatin. 36 . Yu can make attempts at them t see which ne best helps yu.
Act as if yu feel mtivated
If yu’re struggling with mtivatin, try changing yur behavir t trick yurself int feeling mre mtivated. Fr example, instead f lying n the cuch in yur pajamas all day, get dressed and spring int actin. 37 .
Argue the ppsite
When yu’re feeling unmtivated, yu tend t cme up with a lng list f excuses fr nt taking any actin. Yu might think, “It’ll be t hard,” r “I’ll never get it dne anyway.” These thughts can keep yu stuck and blck yur prgress. 38 . This can help yu shift yur mindset and remind yu that achieving yur gal is pssible.
39
Yu might believe that being tugh n yurself is the way t mtivate yurself. But severe self-criticism desn’t wrk. Research suggests that treating yurself with warmth and understanding is a mre effective mtivatr, especially in times f difficulty. S rather than beat yurself up fr mistakes, create a gentle inner dialgue.
Fllw the 10-minute rule
40 . But nce yu’ve taken that first step, it becmes much easier t keep ging. If yu’re feeling hesitant abut beginning a task, try using the 10-minute rule. Allw yurself t quit after just 10 minutes if yu need t. When yu reach the 10-minute mark, yu’ll prbably find that yu have enugh mtivatin t cntinue.
A．Practice self-kindness
B．Having a sense f rules is very imprtant
C．Getting started n a task is usually the hardest part
D．Yu may find that it will stimulate yu t make effrts
E．Learning t challenge them can help yu mve frward
F．Keep in mind that nt every strategy wrks fr everyne
G．Instead, fcus n the factrs that culd lead t yur success
9.（2023上·湖南长沙·高三长沙一中校考阶段练习）Each year, yu’ll spend a ttal f abut 24 hurs brushing yur teeth. The best surces f advice fr tp tthbrushing technique are the best-practice guidelines frm bth the American Dental Assciatin(ADA) and the British Dental Assciatin(BDA).
Bth the assciatins are clear: yu have t brush yur teeth fr tw minutes, twice a day, every day. Dr. Richard Niederman, chair f the Department f Epidemilgy and Health Prmtin at New Yrk University’s Cllege f Dentistry, is less firm: he says research shws there is little difference between brushing yur teeth fr tw minutes r just brushing them fr ne. 41 N matter hw lng yu brush fr, it’s imprtant t hit each and every ne f yur teeth, and giving yurself a minimum time is a gd way t ensure yu d s. Just set a timer and dn’t stp until it ges ff. Yu can get a special sand timer with smiling teeth t remind yu that happy teeth mean n visits t the dentist (ther than yur yearly check-up). 42
When yu brush is imprtant, t. The BDA recmmends yu wait at least 60 minutes after eating, especially if yu’ve had anything acidic. Sme dentists think that’s because the acid frm the fd slightly damages yur teeth and yur saliva(唾液)needs time t remineralizer them. 43
Use a sft-bristled(软毛的)tthbrush that feels cmfrtable and fits yur muth. Yu can use a regular r electric tthbrush, whichever wrks fr yu. 44 Als, bth the ADA and BDA recmmend fluride tthpaste. Research shws it’s the mst effective way t reduce cavities(龋齿洞).
45 They believe this will be mre effective and get their teeth cleaner, faster. Instead, think f the tthbrush as a brm-the firmer yu press, the less dirt it can sweep. Once yu’ve gt yur brush all pasted up, hld it at a 45-degree angle t yur gums(牙龈)and brush with shrt, back-and-frth strkes, while sweeping the plaque (牙菌斑)away at nce.
A．One big mistake peple make is brushing t hard.
B．They have been shwn t be effective at beating back plaque.
C．Much less, thugh, and yu’re prbably neglecting yur teeth.
D．If the bristles are visibly wrn dwn, yu’ve waited t lng.
E．An electric tthbrush with a built-in timer is als a gd alternative.
F．Brushing t sn, yu’re nt letting the natural prtectin d its wrk.
G．Mst peple brush their teeth, spit ut the tthpaste, and then use muthwash.
10.（2023上·江苏·高二江苏省运河中学校考阶段练习）What wuld the wrld be like withut music? 46 The truth is that we all lve music fr many different reasns. Listening t music prvides all f us with s many different benefits. Here are fur reasns why yu shuld listen t music daily in yur life.
Music helps reduce stress. Music is great fr dancing, having fun and making yur day g faster. But d yu knw that listening t music actually helps t relieve stress? Accrding t several researches and studies music helps calm individuals dwn and reduce peple’s physilgical (生理的) stress. 47
Music helps yu sleep. D yu have truble sleeping at night? 48 Accrding t a study, thse with pr sleeping habits benefit greatly by listening t music. And classical music especially is an effective treatment fr sleeping prblems.
Music helps imprve scial skills. 49 Then yu shuld start playing sme music at nce. Music actually helps peple imprve n their scial skills. By listening t music, yu will likely end up in the places where thers with similar musical tastes will be. It culd be in a club party r even n a scial media site.
50 It may be hard t believe, but certain types f music can actually help yu stay dedicated. In a study, researchers fund that bth classical and barque music have the effect n peple. The study fund that the meldy and rhythm f these types f music can calm yu dwn.
A．Music helps yu cncentrate.
B．It is hard t imagine such a thing.
C．D yu want t make mre friends?
D．S if yu want t relax, turn n the radi right away.
E．If s, why nt listen t sme music befre ging t bed?
F．Music can help imprve yur perfrmance in wrk r study.
G．Yu can als meet new peple and have fun while yu’re at a party.
（2023上·江苏苏州·高二校考阶段练习）Hw ften have yu thught: “When I lse this weight, I’ll be mre cnfident and happy”? Yes, yu might be, but ften the effect is shrt-lived. Yu’re then lking fr the next thing and the next. 51 And that starts with yur mindset and becming healthier and strnger physically and mentally at the same time.
●Develp a healthy attitude twards yurself. Accept yurself as the unique individual yu are tday. Fcus n yur wn jurney, rather than waste time cmparing yurself t thers. Dn’t be mean (刻薄的), critical r judgemental t anyne—including yurself! 52
● 53 Be curius abut hw yu hnestly feel abut yurself, and try t g beynd “I dn’t like my bdy”. Try clsing yur eyes and slwly fcusing n each part f yur bdy and see what thughts, feelings and emtins arise. We ften avid thughts’ that are uncmfrtable r painful. 54 This isn’t abut slving them, but explring them might bring new insight and reduce their pwer.
●Take actin that wrks fr yu. 55 Building a persnal tlkit (工具箱) f exercises t use when yur thughts are slipping t the negative will keep yu n track t having a psitive bdy image.
The lng-term change will cme frm the internal wrk yu d. Remember that true beauty is much mre than skin deep.
A．Be kind, supprtive and respect yurself.
B．The trick is t wrk n yur bdy cnfidence nw.
C．Explre yur thughts and feelings abut yur bdy.
D．Instead, learn t bserve them and hw they make yu feel.
E．Write dwn three things yu’re grateful t yur bdy each day..
F．Try t fcus back n the present mments, whatever yu are ding,
G．It may require a bit f time t find what wrks fr yu, but it’s wrth it.
目录
考点聚焦：核心考点+高考考点，有的放矢
重点速记：知识点和关键点梳理，查漏补缺
难点强化：难点内容标注与讲解，能力提升
学以致用：真题感知+提升专练，全面突破