2025-2026学年上海市浦东新区高二（下）期末英语试卷

这是一份2025-2026学年上海市浦东新区高二（下）期末英语试卷，共13页。试卷主要包含了选词填空-短文，阅读理解，阅读六选四，完形填空，语法填空，句子翻译，书面表达等内容，欢迎下载使用。
1.
Fit fr Life at Any Age
Thrughut life's many stages，finding—and sticking t—a fitness rutine can be cmplicated.Whether yu are（1）______ t find the right time r place，it seems like there's always smething stpping yu frm getting that perfect schedule dwn.
As yu age，the wrkuts may nt cme as easy as they used t.Certain times f day that used t be（2）______ nw lead t extreme discmfrt.And ne majr drawback may be finding a new spt t wrk ut after a mve frm yur lngtime cmmunity.These prblems，hwever，shuld never stp yu frm（3）______ yur fitness gals.
The benefits f a（n）（4）______ wrkut rutine may be even greater fr peple 65 r lder.In the shrt term，it can imprve lder adults' sleep quality，anxiety levels and bld pressure.As the years g n，regular fitness can assist in cancer preventin，maintaining a healthy weight and living independently lnger.
While yur bdy changes，yur fitness rutine shuld change alng with it.If the wrkuts yu have always dne seem harder nw，that may be a（5）______ that yur bdy can n lnger d the same things safely.T cntinue wrking yur bdy in similar ways，（6）______ yur cnditin as yu wrk ut.
One way t check n yurself during a wrkut is a simple talk test.Making sure that yu're able t talk thrughut the activity is super imprtant.If yu start t becme（7）______ ，yu're starting t g up int the higher heart rate znes.
There are special cnditins fr yu t take int accunt even if yu are presently feeling better.One（8）______ change many lder adults face is the new way their bdy might react t heat，particularly because f medicatins that increase dehydratin（脱水）.Sme f the medicine that are ut there，if yu're elderly，can cause yu t nt be able t（9）______ the heat well.
Experts advise lder adults t cnsider if they have cnditins r are n medicatins that make them mre（10）______ t dehydratin r verheating.They als recmmend speaking with yur dctr befre starting a new wrkut；ask hw any existing health issues may limit yur abilities.
(1)
(2)
(3)
(4)
(5)
(6)
(7)
(8)
(9)
(10)
二、阅读理解：本大题共7小题，共14分。
A
The Evlutin Plus Critical Injury Bleed Cntrl Kit is specially designed t deal with critical，life-threatening bleeds.It is prvided in a durable，bright range Evlutin kit，making it easily recgnisable and suitable fr any envirnment.The Evlutin case als allws fr this kit t be prtable，meaning that the first aider can take it with them t the site f the accident.
The bleed cntrl kit is ideal fr high-risk industries，such as cnstructin，industrial and agricultural，where there is a risk f severe injury，r fr thse wrkplaces that are further away frm emergency services.With the supplies prvided in this kit，staff are able t treat any injuries that may have ccurred and lengthen the victim's life until emergency wrkers arrive.
With the implementatin f Martyn's Law，this kit will als enable businesses and venues t demnstrate their preparedness fr mass injury situatins.T prvide a victim with the best chance f survival when suffering frm a severe bleed，this kit cntains items such as a turniquet and haemstatic dressings designed t stp bld flw as quickly as pssible.
Delivery takes 2-3 wrking days，cvering Mainland GB （England，Sctland，Wales），Nrthern Ireland and Ireland.
*It des nt cver prducts delivered directly frm the manufacturer.
*Free Delivery available fr rders abve £100
2.Which statement is TRUE abut the Bleed Cntrl Kit？______
A. The cntrl kit is nly used fr grund rescue wrk.
B. The clr f range is easily recgnized by the victim.
C. Its prtability makes first aid implementatin unnecessary.
D. It includes tls t imprve the victim's chance f survival.
3.Tm，head f a cnstructin site in Nrthern Ireland，plans t purchase first aid supplies with free delivery.Which f the fllwing will he buy？______
A. One piece f trped buy& sleeve.
B. Three cmbat applicatin turniquets.
C. Tw deluxe first aid kits.
D. Five packets f training gauze.
4.What is the main purpse f the passage？______
A. T intrduce a first aid kit with related infrmatin.
B. T explain the crrect use f a turniquet in an emergency.
C. T tell readers the imprtance f fllwing Martyn's Law.
D. T cmpare different first aid kits n the market.
B
Shrtly after hearing the term nline，psychlgist Susan Albers started being asked abut "sharenting"in her cunseling sessins.Seemingly harmless，the trend has experts cncerned.
"Teenagers，in particular，bring it up because their parents are sharing infrmatin they're uncmfrtable with，"Albers said.Sharenting is when a parent shares phts and ther infrmatin abut their children n scial media.It's a ppular practice that has Albers wrried fr many millennials."We dn't yet knw the lng-term emtinal effects n children."she added.
A 2017 study discvered that sharenting can lead t child identity theft and the distributin f images n child abuse websites.A 2015 reprt fund up t half f phts shared n child explitatin（剥削） sites culd be surced back t pictures first psted n scial media.By 2023，researchers had labeled the grwing trend as"sharenting syndrme."They reprted that children wh becme well-knwn nline may risk neglect and abuse due t their develpmental characteristics.
Bullying is anther cncern.Prfessr Alaim interviewed a teenager wh wrried that schlmates wuld use pictures f her psted by her parents t make fun f her."Mst bullying happens n phnes.Yung peple smetimes add smene int a grup chat and then pst an embarrassing pht t humiliate the persn."she nted.
Additinally，children can als pick up n unhealthy habits when their parents sharent.They may feel respnsible fr cnstantly attracting attentin nline.Research suggests this links t anxiety later in life.
The risks are plenty.But there are ways fr parents t shw their pride withut putting their children in harm's way.
Alaim recmmends using private accunts and nly accepting fllw requests frm peple they knw ffline.Such accunts aren't flprf，as risks like hacking，data leaks still exist，yet they reduce the risk f expsure t ill intentins.Parents shuld cnfirm fllw requests by cntacting the persn ffline t cnfirm their identity.
Phts that culd ptentially embarrass children shuld be avided.Never share detailed infrmatin that an identity thief might find handy.Fr example，a child's birthplace culd be used t hack int nline accunts later.Keeping child's schl names and ther places they regularly frequent can make it harder fr smene t find children ffline.
We cnsider ur children a part f ur identities，but they are their wn individuals with feelings.Sharing abut urselves is ne thing，but sharing abut thers in ur hmes is quite anther.
5.What des the underlined wrd"millennials" in Paragraph 2 refer t？______
A. Psychlgists wh feel anxius abut sharenting.
B. Teenagers wh cmplain abut their parents' psts.
C. Parents wh share their children's infrmatin nline.
D. Researchers wh investigate the effects f sharenting.
6.It can be inferred frm Paragraph 3 t Paragraph 5 that ______ .
A. sharenting surely makes children fall victim t identity theft
B. children with nline fame may have a strnger sense f duty
C. shared phts f children can becme tls fr bullying
D. sharenting makes children cnfident and mentally healthy
7.Which f the fllwing is Alaim's suggestin？______
A. Stp sharing any phts that may embarrass children.
B. Use private accunts and check the identities f fllwers.
C. Avid using scial media t lwer the risk f sharenting.
D. Keep children's daily rutines and nline accunt secret.
8.The authr writes this passage mainly t suggest ______ .
A. sharenting may strengthen family bnds
B. teenagers must prtect their privacy nline
C. private accunts can end the risk f privacy
D. parents shuld realise the risks f sharenting
三、阅读六选四：本大题共4小题，共8分。
What Is Really Ging n Inside the Teenage Brain？
We all knw that significant changes ccur in ur bdies during adlescence，but have yu ever stpped t wnder what's actually ging n inside ur brains during this time？
(9) Our brains are made up f abut 100 billin nerve cells called neurns（神经元）.Each time we d r think smething，a signal travels dwn a neurn's axn（轴突）and passes acrss tiny gaps called synapses（突触） t anther nerve cell.In this way，messages are sent acrss ur neural netwrk.
Our brain structure changes dramatically as we grw.Newbrns have almst all their neurns but few cnnectins，which is why they can't d much. (10) Althugh peple nce believed that mst brain develpment happens in early childhd，we nw knw that ur brains cntinue t develp thrughut life，and perhaps the mst dramatic time f change is adlescence.
During this perid f rerganizatin，the brain witnesses a sudden increase in neurns，like a plant grwing wildly in spring.Just as we cut ff sme branches f a plant t make it strnger and healthier，ur brains clear ut unnecessary neural links.Active brain cnnectins tend t get reinfrced（加强） ver time，whereas inactive nes will gradually decline and eventually vanish (11) This explains why practice makes perfect.In fact，the teenage brain prvides ideal cnditins fr mastering skills like playing an instrument，learning a language，r playing cmplex cmputer games.Teenagers may actually determine their wn brain develpment thrugh the activities they engage in.
It may als be unsurprising t many t learn that the last part f the adlescent brain t develp is the frntal crtex，respnsible fr self-cntrl，prblem slving and decisin making. (12) S，unpredictable and risk-taking teenage behavir，ften blamed n hrmnes，may actually have mre t d with what is happening inside their brains.
9.A. AB. BC. CD. DE. EF. F
10.A. AB. BC. CD. DE. EF. F
11.A. AB. BC. CD. DE. EF. F
12.A. AB. BC. CD. DE. EF. F
四、完形填空：本大题共10小题，共10分。
The first time I went t a ballet alne，I wrried that the memry f the alneness wuld vershadw（使……蒙上阴影） the perfrmance itself.But my desire t see the shw (13) my nervusness abut being new t the city with n ne t invite.That evening，I walked int the theater with a (14) ticket and walked ut with a newfund appreciatin：the uting alne.
Nearly a decade later，I still enjy ging t whatever perfrmance catches my eye，feeling as thugh I've stepped int an evening created just fr me.I discvered then what many already knew：Ding smething yu like alne can be genuinely (15) .
Research backs this up.In ne study，marketing prfessrs Rebecca Ratner and Rebecca Hamiltn fund that peple ften skip fun activities when they lack (16) .Participants wrried abut hw they wuld be perceived and cnsistently (17) hw much they wuld enjy ging alne.
But slitude（独处） isn't lneliness."Lneliness is unmet scial needs，"explains Thuy-vy Nguyen，the principal investigatr f the Slitude Lab.Slitude， (18) ，is a neutral state that we can chse.
Fr Addie Tsai，46，utings alne are a way f cultivating a relatinship with herself.In her twenties，she wuld g alne t a 1980s music club，dancing all night and enjying the (19) f nt having t take care f r entertain thers.That free state can als sharpen (20) .Meg Edwards，26，lves t hike alne.As a plant enthusiast，she prefers mving slwly，stpping t bserve plants up clse.With a friend，the fcus ften shifts t cnversatin.
At its best，the uting alne can feel like a pause—a chance t be buried in smething yu truly lve.At the very least，it ensures that (21) schedules r nt knwing wh t invite wn't keep yu frm smething yu've lnged t d.
Relatinships matter deeply.But utings alne have als brught me unexpected cnnectins.A bk-led cnversatin with a neighbring table turned int lcal bk club recmmendatins.Such small mments serve as a reminder that even when we g alne，we're never entirely (22) frm the wrld arund us.And that，perhaps，is the quiet gift f ging alne.
13.A. cncealedB. utweighedC. exhibitedD. cnfirmed
14.A. freeB. preciusC. singleD. spare
15.A. elegantB. delightfulC. effrtlessD. symblic
16.A. cmpanyB. prfC. inspectinD. budget
17.A. calculatedB. inquiredC. justifiedD. underestimated
18.A. fr exampleB. by cntrastC. in cnsequenceD. in additin
19.A. freedmB. paceC. passinD. wildness
20.A. attentinB. reslutinC. memryD. sentiment
21.A. cnflictingB. irregularC. stressfulD. tight
22.A. excusedB. rescuedC. separatedD. distinguished
五、语法填空：本大题共1小题，共10分。
23.Enhancing Cultural Awareness and Appreciatin thrugh Educatin
Educatin，which is regarded as the mst pwerful tl fr scial prgress，serves as an effective means by which peple can better prtect and pass dwn valuable cultural heritage that (1) （ last） fr thusands f years.When students are engaged in well-designed cultural activities that are held in schls，they can gradually develp (2) cmprehensive understanding f varius traditins and values that exist in different parts f the wrld.
Since schls have realized the imprtance f cultural learning，they have prvided a wide range f inclusive curses and clrful activities that allw teenagers t explre the rich cultural diversity that lies (3) their daily life.Students wh read literary wrks frm different cuntries will naturally braden their hrizns，while (4) wh take part in multicultural events can experience different lifestyles in a relaxing educatinal envirnment.
As mre schls pay attentin t glbal exchange，they have rganized many cultural exchange prgrams (5) students frm different backgrunds can interact clsely and share their unique life experiences. (6) these activities bring t yung peple is nt nly fresh knwledge but als sincere empathy that helps them treat cultural differences with patience and kindness.
Teachers always stress that every student shuld develp strng intercultural cmpetence (7) they can cmmunicate smthly when they face peple frm different cultural grups.Besides，schls will arrange field trips t lcal museums and histrical landmarks，which ffer students precius chances (8) （ cnnect） with real cultural heritage in their wn cmmunities.
Because art can easily crss cultural bundaries，schls als include music，dance and ther artistic perfrmances in daily classes， (9) （ make） cultural educatin mre attractive and meaningful.In cnclusin，educatin helps students becme even (10) （respnsible） glbal citizens wh can respect cultural diversity and build a mre harmnius sciety where peple frm all cultures can live in peace.
(1)
(2)
(3)
(4)
(5)
(6)
(7)
(8)
(9)
(10)
六、句子翻译：本大题共3小题，共10分。
24.定期打太极不仅能强身健体还可寻得内心的平衡。（bst）

25.文物归还修复了两国的文化关系，为未来对话搭建了桥梁。（serve as）

26.随着网络交流日益频繁，大量流行词汇从日常口语演变而来，并逐渐走红。（which）

七、书面表达：本大题共2小题，共40分。
27.Directins：Read the fllwing passage.Summarize the main idea ad the main pint（s） f the passage in n mre than 60 wrds.Use yur wn wrds as far as pssible.
Twenty-ne Days Withut Fd
Why wuld smene chse t stp eating entirely？We knw the human bdy depends n fd t functin prperly，as it prvides the energy and nutrients needed fr daily activities.Hwever，many peple fast at sme time during their lives.What drives this chice？
Sme peple fast fr plitical reasns.In the early20th century，wmen in England and the denied the right t vte.T prtest this injustice，many fasted t draw public attentin.Mhandas Gandhi，the famus Indian leader，fasted 17 times during his life.Fr Gandhi，fasting was a pwerful plitical tl.In 1943，he fasted t bring attentin t his cuntry's need fr independence.Fr 21 days，he went withut fd.Anther famus faster was Cesar Chavez.In the1960s，he went three weeks withut fd t expse farm wrkers' terrible wrking cnditins.
Fasting is als a spiritual practice in many religins.Every year during the mnth f Ramadan，a sacred hliday，Muslims fast frm sunrise t sunset as a way t shw devtin.Many Hindus fast n special ccasins，as d sme Christians and Buddhists.
Nt everyne fasts fr plitics r religius reasns.Sme peple ccasinally fast just because it makes them feel better.The American writer Mark Twain thught fasting was the best medicine fr cmmn illnesses.Whenever he had a cld r a fever，he stpped eating cmpletely.He said that this always made his cld r fever g away.Anther American writer，Uptn Sinclair，discvered fasting after years f vereating，indigestin，and headaches.His first fast lasted fr 12 days.During this time，his headaches and stmachaches faded.Sinclair said that fasting als made him mre alert and energetic.
Fasting can be dangerus and pse risks t peple's health.Hwever，that desn't stp peple frm fasting，as they ften have strng mtivatins behind their decisin.
28.Directins：Write an English cmpsitin in 120-150 wrds accrding t the instructins given belw in Chinese.
假设你是建才中学高二学生李华，你的英国好友Je为房间里囤积的过多物品感到烦恼，所以写了一封邮件向你寻求帮助。请你回复一封邮件帮助你的好友。
你的邮件内容包括：
（1）你的建议；
（2）你的理由。
1.【答案】【小题1】
G
【小题2】
I
【小题3】
B
【小题4】
E
【小题5】
D
【小题6】
C
【小题7】
K
【小题8】
H
【小题9】
J
【小题10】
F
2~4.【答案】D、B、A
5~8.【答案】C、C、B、D
9~12.【答案】A、F、D、C
13~22.【答案】B、C、B、A、D、B、A、A、A、C
23.【答案】【小题1】
has lasted
【小题2】
a
【小题3】
beynd
【小题4】
thse
【小题5】
where
【小题6】
What
【小题7】
s that
【小题8】
t cnnect
【小题9】
making
【小题10】
mre respnsible
24.【答案】Practicing Tai Chi regularly can nt nly bst physical fitness but als achieve inner balance.
25.【答案】The return f cultural relics has repaired the cultural ties between the tw cuntries and served as a bridge fr future dialgue.
26.【答案】With nline cmmunicatin becming increasingly frequent，a large number f buzzwrds，which evlve frm daily spken language，have gradually gne viral.
27.【答案】 This article analyzes peple's mtives fr fasting thugh it is health-risky.Sme fast plitically fr justice，with Gandhi and Chavez as representatives.Many religius peple fast t shw their faith sincerely.A few writers fast t cure illnesses and feel refreshed.Strng reasns keep them fasting despite ptential dangers.
28.【答案】Dear Je，
I ttally understand yur frustratin with the clutter in yur rm，but dn't wrry—there are simple ways t tackle it.Here's my suggestin：try the "ne-year rule." G thrugh yur belngings and ask yurself， "Have I used this in the past year？" If the answer is n，dnate，recycle，r thrw it away.Fr items yu're unsure abut，put them in a bx，seal it，and if yu dn't pen it in three mnths，get rid f it withut a secnd thught.
Why this wrks？First，it frces yu t make quick，practical decisins instead f getting emtinal abut every bject.Secnd，it gradually frees up physical and mental space—yu'll feel lighter and mre fcused.Finally，dnating usable items helps thers，which turns yur cleaning int a psitive actin.
Start small，maybe with yur desk r wardrbe，and d it step by step.Yu'll be amazed at the result!
Best， Li Hua
A.rigid；B.pursuing；C.mnitr；D.sign；E.cnsistent；F.subjected；
G.struggling；H.unexpected；I.ideal；J.tackle；K.breathless
A.T paint a clearer picture，we shuld first be familiar with the different parts f the brain.
B.Sme cnnectins are strengthened thrugh repetitin，while thers are weakened simply with the passing f time.
C.Accrdingly，lng befre teens develp lgical reasning，their chices are largely gverned by the brain's emtinal center.
D.S，the mre frequently an actin r thught is activated，the strnger the cnnectins becme.
E.A useful starting pint fr any discussin is t examine hw neurns evlve.
F.Hwever，after a few mnths，the number f cnnectins expldes，empwering babies t master skills like walking and talking.