初中英语Unit 11 Sad movies make me cry.综合与测试课后复习题

这是一份初中英语Unit 11 Sad movies make me cry.综合与测试课后复习题试卷主要包含了 A等内容，欢迎下载使用。
第一部分 听力(共四节，满分30 分)
第一节 听句子，选择最佳答语(共5 小题；每小题1 分，满分5 分)
1. ( ) A. I’m angry. B. I dn’t get mad. C. The lies.
2. ( ) A. Three days. B. Very small. C. It’s great.
3. ( ) A. I’m ding my hmewrk.
B. I’m wrng.
C. The music makes me sad.
4. ( ) A. Yu’re right. B. It makes me angry. C. I’m sad.
5. ( ) A. That’s nthing. B. I agree with yu. C. I like them.
第二节 听对话和问题，选择正确答案(共13 小题；每小题1 分，满分13 分)
6. ( ) What match did Frank lse and let his team dwn?
A. B. C.
7. ( ) What weather des the by dislike?
A. B. C.
*********************************************************************
8. ( ) Why desn’t Tm like rck music?
A. It makes him nervus. B. It makes him bred.
C. It makes him tired.
9. ( ) What kind f mvies des Tm like?
A. Musical mvies. B. Educatinal mvies.
C. Histrical mvies.
*********************************************************************
10. ( ) What’s the girl’s prblem?
A. She can’t try deep breath.
B. She has never taken any test.
C. She feels nervus abut the test.
11. ( ) What is the by’s advice n getting ready fr tests?
A. Talking with thers. B. Always wrking hard.
C. Often taking tests.
12. ( ) What’s the prbable relatinship between the tw speakers?
A. Classmates. B. Mther and sn.
C. Dctr and patient.
*********************************************************************
13. ( ) What is the weather like?
A. Rainy. B. Cld. C. Ht.
14. ( ) Hw far is it frm here t Blue Teahuse?
A. Five minutes’ walk. B. Ten minutes’ walk.
C. Fifteen minutes’ walk.
15. ( ) Where will they g at last?
A. T the stre. B. T Blue Teahuse.
C. T Spring Teahuse.
*********************************************************************
16. ( ) Wh made Mark s sad in the talk?
A. Mrs Green. B. Linda.
C. An ld wman.
17. ( ) Hw lng did it take Mark t help the ld wman?
A. Abut ten minutes. B. Abut twenty minutes.
C. Abut half an hur.
18. ( ) What advice des Linda give Mark?
A. E-mail their teacher. B. Write t their teacher.
C. Call up their teacher.
第三节 听短文和问题，选择正确答案(共7 小题；每小题1 分，满分7 分)
19. ( ) What clur were the walls f the wman’s huse?
A. White. B. Blue. C. Orange.
20. ( ) Hw did the clur f the walls make the wman’s guests feel?
A. Relaxed. B. Nervus. C. Excited.
21. ( ) Hw lng did the party ften last?
A. Fr ver tw hurs. B. Fr ver three hurs.
C. Fr ver five hurs.
*********************************************************************
22. ( ) Wh can we cmmunicate with accrding t the passage?
A. Teachers. B. Friends. C. Parents.
23. ( ) Where can we g t relax?
A. T the cinema. B. T the park. C. T the restaurant.
24. ( ) Hw des the speaker relax?
A. By listening t music. B. By ging traveling.
C. By spending time alne.
25. ( ) Why des the speaker think relaxing is imprtant?
A. Because it can make us mre utging.
B. Because we can’t study well when we are stressed.
C. Because it helps us make mre friends.
第四节 听短文填空( 共5 小题；每小题1 分，满分5 分)
第二部分 语言运用(共两节，满分25 分)
第一节 完形填空(共10 小题；每小题1 分，满分10 分)
阅读下面短文，从每题所给的A、B、C、D 四个选项中选出最佳选项。
Rick was a yung by wh was angry at everything arund him. T calm(使平静) Rick dwn, his mm came hme with a canvas(画布) and paint. “Whenever yu feel 31 abut smething, paint it instead f getting angry.”
32 he was nt very happy, Rick gave it a try. After creating many paintings, he tk his artwrk t his mm.
“Tell me, Rick. What are these 33 abut?”
“The first is abut hw sme kids shw ff their new clthes. The next is abut my teacher wh always 34 me abut hw I’m ding things wrng. And the last painting is abut hw ne f my schlmates said I shuld change my attitude ( 态度). They all 35 me s angry.” Rick’s mm tk Rick by her side and tld him, “Dn’t yu see, Rick? Yu’re getting s angry but yu 36 try t understand why.” Then she explained carefully, “All the peple yu were angry at did 37 wrng. The kids were shwing ff their gd clthes but never laughed at yu fr being pr. Yur 38 sclded (责备) yu but that was because yu caused truble in class. And yur schlmate was nly trying t help yu crrect yur mistakes.”
“Next time yu get angry, take a deep breath and 39 fr a few secnds. And when yu cme back, talk t the persn yu’re angry at. Yu might calm dwn in this way.” Rick tk his mm’s advice and became less angry. He even started t feel 40 arund ther children.
31. ( ) A. empty B. bad C. pale D. public
32. ( ) A. Until B. After C. If D. Thugh
33. ( ) A. paintings B. brands C. psitins D. addresses
34. ( ) A. lcks B. trades C. tells D. manages
35. ( ) A. invlve B. cunt C. remain D. make
36. ( ) A. never B. always C. smetimes D. ften
37. ( ) A. smething B. everything C. nthing D. anything
38. ( ) A. mm B. teacher C. classmate D. friend
39. ( ) A. walk alng B. wrk ut C. take away D. walk away
40. ( ) A. happy B. mbile C. awful D. smth
第二节 [2025石家庄国际教育集团期中]短文填空(共15小题；每小题1分，满分15分)
阅读下面短文，在空白处填入一个适当的单词或填入括号内单词的正确形式。
Lily was a cheerful girl. She always had 41. ________ big smile n her face. One day, she nticed an ld man named Grumble 42. ________ (sit) beside a river. The ld man lked sad. Lily wanted t make him smile, s she walked up t him with a 43.________ (friend) greeting. “Gd mrning, Mr Grumble! Why the lng face?” she asked.
Grumble said, “There’s nthing t be happy abut, yung girl. Life is full 44.________ trubles.” Lily laughed and replied, “Trubles are like big and scary thundercluds ( 雷雨云). But just like cluds, they pass, making way fr the sun 45.________ (shine) again. Yu shuld try 46. ________ (lk) n the bright side! ”
Lily said, “I bet (打赌) I can make yu smile 47. ________ the end f the day.” Grumble 48. ________ (challenge) her, “Yu’re welcme t try, but it wn’t be easy.”
Fr the rest f the day, Lily did all kinds f funny and silly things t make Grumble laugh. She tld jkes, 49. ________ (sing) like nbdy was watching, and even made faces. Hwever, Grumble was still 50. ________ (happy). As the sun began t set, Lily decided 51. ________ (give) it ne last try. She tk a deep breath and danced 52. ________ (happy).
Surprisingly, Grumble culdn’t help it. He let ut a chuckle (低声轻笑), and then anther. 53. ________ he knew it, he was laughing heartily, his 54. ________ (sad) giving way t happiness. Lily had wn the cntest, but mre imprtantly, she shwed Grumble that 55. ________ (becme) cheerful was nt difficult.
Happiness is a chice, and we can find it when we chse t see the brighter side f life.
第三部分 阅读(共两节，满分40 分)
第一节 阅读理解(共15 小题；每小题2 分，满分30 分)
阅读下列短文，从每题所给的A、B、C、D 四个选项中选出最佳选项。
A
Anger is ne f the basic human emtins. It is a cmpletely nrmal and healthy emtin. Hwever, it can be bad t bth yur emtinal and physical health when yu lse cntrl f it. Then hw d yu knw if yur anger is gd r bad?
56. ( ) Which f the fllwing is gd anger?
A. When yu are angry abut the laws.
B. When yu are angry abut a gd thing.
C. When yu are angry abut a wrng.
D. When yu are angry at a difficult maths questin.
57. ( ) Which f the fllwing can cause yur bad anger when yu see r have it?
A. The friendly tip. B. The stressful feeling.
C. The wrng behavir. D. The sense f pride in smething.
58. ( ) Which f the fllwing can be put int ▲ ?
A. Why d yu get angry?
B. When is gd anger helpful?
C. Is anger really harmful t yu?
D. Hw t deal with yur anger?
B
When yu think f happiness, yu almst dn’t think f emtinal tears. But have yu ever heard f the term “happy tears”? A happy event may als cause peple t tear. Happy crying is perfectly cmmn. If yu want t knw why exactly it happens, read n.
Firstly, yu cry when yu feel mved because yu have bad feelings. If yu find sme ways t make these bad feelings ut f yur mind, yu will feel relaxed.
Secndly, crying may help yu cntrl yur bdy. Emtinal tears might include tw things. They are prteins (蛋白质) and hrmnes (荷尔蒙). When yu cry, yur bdy prduces a stress hrmne. It may help cntrl yur emtins. When yu cry, maybe yu can get thers’ care. Scientists believe that crying is a way f making scial cmmunicatin with ther peple.
Thirdly, it culd als be yur way f shwing the things yu are nt gd at. Yu feel it difficult t deal with yur emtins. Scientists als suggest that all types f crying cme frm feeling helpless t cntrl the things ging n arund yu.
Lastly, crying helps yu manage strng emtins. S next time yu feel the tears cming n after receiving sme gd news, dn’t hld back. Let the tears flw.
59. ( ) Which f the fllwing is TRUE abut “tears”?
A. They are nt cmmn at all.
B. They may be caused by a happy event.
C. They happen because f being nervus.
D. They have nthing t d with happiness.
60. ( ) What can help yu calm and cntrl yur md?
A. Emtinal tears. B. Imprtant prteins.
C. Yur bdy. D. Stress hrmnes.
61. ( ) What des the underlined wrd “it” in Paragraph 4 refer t?
A. Happiness. B. Crying. C. News. D. Care.
C
62. ( ) Hw ften did Mike feel nervus and stressed during the last mnth frm the test?
A. Almst never. B. Smetimes. C. Often. D. Very ften.
63. ( ) What shuld Mike d accrding t Mike’s scre?
A. Ask his teachers fr help.
B. Try t be brave and cnfident.
C. Pay mre attentin t his study.
D. Learn t slve prblems n his wn.
64. ( ) If Tm gt a scre f 12 in the stress test, what is his stress level?
A. Lw stress. B. Mderate stress.
C. High stress. D. Extremely high stress.
65. ( ) What d we knw frm the material?
A. The test is nly fr Class Three.
B. The test includes ten questins.
C. Accrding t the test result, Mike is under lw stress.
D. By ding the stress test, yu will becme less nervus.
D
HALT, which cmes frm the wrds—hungry, angry, lnely and tired, can be used as a tl t help yu deal with yur emtins. That is t say, when yu feel bad, ask yurself if yu have the fllwing prblems: hunger, anger, lneliness, r tiredness, and then deal with them first.
● Hungry? Eat!
When yu’re hungry, yur bld sugar level drps. If it drps belw the nrmal level, it’s easy fr yu t lse temper, and yu’ll have bad md. At this time, the lwer yur bld sugar level falls, the wrse yur md will becme. Yu can carry sme healthy snacks r sme fruit in yur bag.
● Angry? Pause!
When yu’re angry at smene r smething, just stp thinking abut the prblems. Take deep breaths and write dwn yur feelings. They can help yu cl dwn.
● Lnely? Cnnect!
Feeling lnely can make yu sad r anxius. Yu can reach ut t a friend r family member t chat with. Yu can als jin a sprts team r an art club t meet new peple. Then yu’ll feel mre cnnected. Smetimes, just knwing that yu’re nt alne can help yu weather the strm.
● Tired? Rest!
If yu’re tired, yur brain wn’t wrk well. It’s time fr yu t change yur wrk pace. Try taking a 5-minute break after a 25-minute study. Yu can dance r simply clse yur eyes fr a mment. Make sure t sleep early t refresh yur brain fr the next day.
T manage these feelings, yu can als prepare a HALT first-aid kit. It is just as the saying ges, “________” The things yu put in yur kit may include sme snacks, a stress ball, a list f “happy sngs” and even a cmfrtable sweater. After all, taking gd care f ur bdies helps ur mind stay strnger. Let’s make gd use f HALT.
66. ( ) Accrding t the passage, what can yu d if yu feel angry?
A. Practice breathing exercises.
B. Keep fcusing n the prblem.
C. Eat sme healthy snacks r fruit.
D. G t bed early fr refreshing.
67. ( ) What des the underlined wrd “weather” mean?
A. Meet. B. Miss. C. Cause. D. Overcme.
68. ( ) Which picture shws the changes f ur md accrding t Paragraph 2?
69. ( ) Which sentence can be put in the “_______” in the last paragraph?
A. It’s never late than never.
B. It’s easy t be wise after the event.
C. Mend the rf while the sun is shining.
D. Crss the bridge when yu cme t it.
70. ( ) Which can be the best title fr the passage?
A. Hw t Deal with Yur Bad Md Wisely
B. Hw t Manage Stress with Healthy Snacks
C. Mastering HALT: A Guide t Managing Emtins
D. The Imprtance f Rest and Relaxatin in Daily Life
第二节 阅读表达(共5 小题；每小题2 分，满分10 分)
阅读下面短文，简略回答问题。
Feeling jy is gd fr yu and nt just because yu feel happy in the mment. Yu can save it up and use it again.
A jy jurnal is a special place fr yu t recrd anything and everything that brings yu jy—what yu like, what and wh yu appreciate (欣赏), what makes yu laugh and feel happy. It’s yur jurnal, s yu can include whatever yu like in it. Taking time t make a nte f what’s giving yu jy helps yu fcus n that experience and draw even mre happiness frm it.
Chartered psychlgist (心理学家) Reading says yur jy jurnal can help yu remember happier times when yu’re feeling a bit sad, lnely r wrried. “Turning the pages can help thse same feelings f jy fld back, helping yu feel better. It can remind yu that this mment will pass and jy will cme again sn.” Reading als explains, “By recrding yur jyful mments, yu can recall them whenever yu need a little encuragement.”
“I like drawing s I wuld draw pictures f me and my friends in my jurnal because they make me happy. My dad tells funny jkes s I culd write the best nes in my jurnal t. I always recrd what makes us all happy and share them with my families t.” —Tanesha, aged 9.
Like Tanesha, yu can keep a jy jurnal in yur way. Nw take yur pens and recrd yur jyful experiences t lift yur md!
71. What is a jy jurnal?
_________________________________________________________________
72. Accrding t Reading, when can yu return t a jy jurnal?
_________________________________________________________________
73. Hw des Tanesha keep a jy jurnal?
_________________________________________________________________
74. Wh tells Tanesha funny jkes?
_________________________________________________________________
75. Wuld yu like t share yur jy jurnal with yur family r keep it t yurself? Why r why nt?
_________________________________________________________________
第四部分 情景交际(满分10 分)
补全对话( 共5 小题；每小题2 分，满分10 分)
根据下面的对话情景，在空白处填入一个适当的句子，使对话的意思连贯、完整。
A: What are yu ding, Susan?
B: 76. ______________________________________________________________
It’s called Greatest Wrks f Art.
A: Oh, I’ve listened t it. 77. ____________________________________________
B: It’s pretty gd and makes me relaxed.
A: Music des have an influence n ur feelings.
B: 78. ______________________________________________________________
Whenever I hear Erquan Yingyue, I feel sad.
A: 79. ______________________________________________________________
B: Of curse. Fr example, red always makes me full f energy.
A: 80. ______________________________________________________________
Actually, I think everything arund us can influence ur feelings.
B: Yu have a pint.
第五部分 写作(满分15 分)
书面表达
81. 你的美国笔友托尼(Tny)在与同学交往中遇到了烦恼，他写电子邮件向你寻求帮助。请你以李华的身份给他写一封电子邮件，提出你的建议。
内容包括：遇到问题多倾诉, 多与他人分享; 尊重他人, 与人为善;诚实守信。
要求： 1. 词数80 左右，开头和结尾已给出，不计入总词数；
2. 可适当增加细节，以使行文连贯。
参考词汇：share, slve, respect, be friendly t
Dear Tny,
I’m srry t hear that yu have prblems with yur classmates. I’m glad t help yu.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
I hpe everything will g well with yu sn.
Yurs,
Li Hua
UNIT 11 学情评估卷 参考答案
1-5 CACBB 6-7 BC 8-9 AC 10-12 CBA
13-15 CAC 16-18 ABC 19-21 CAB 22-25 CACB
26. Delicius 27. time 28. Lud 29. uncmfrtable 30. friends
31-35 BDACD 36-40 ACBDA
41. a 42. sitting 43. friendly 44. f 45. t shine 46. t lk/lking 47. by
48. challenged 49. sang 50. unhappy 51. t give 52. happily 53. Befre
54. sadness 55. becming
A) 56-58 CBD B) 59-61 BDB C) 62-65 CAAB D)66-70 ADBCC
71. A jy jurnal is a special place fr yu t recrd anything and everything that brings yu jy.
72. When I’m feeling a bit sad, lnely r wrried.
73. Tanesha wuld draw pictures and write sme funny jkes.
74. Her dad.
75. I’d like t share it with my family. Because the happy memries can als make them happy./I’d like t keep it t myself. Because sme f the memries are private and I want t keep them a secret. (答案不唯一)
76. I’m listening t a sng.
77. What d yu think f it/Hw d yu like it? 78. I agree/ I think s.
79. D clurs influence yur feelings? 80. That’s true/ Yu’re right.
81. One pssible versin:
Dear Tny,
I’m srry t hear that yu have prblems with yur classmates. I’m glad t help yu. Here are sme suggestins fr yu.
First, when yu have diff iculties, yu shuld talk t yur parents, yur teachers r yur friends and share yur sadness and truble with them. They will help yu slve the prblems quickly.
Secnd, when yu stay with yur friends, yu are suppsed t respect them.
Third, yu shuld be friendly t peple arund yu. Yu can help each ther.
Last but nt least, yu have t be hnest with yur friends. Then yu will make mre friends.
I hpe everything will g well with yu sn.
Yurs,
Li Hua
听力材料
第一节 听句子，选择最佳答语
下面你将听到五个句子，每个句子读两遍。请你听完句子的第二遍朗读后，从每小题所给出的A、B、C 三个选项中，选出该句的最佳答语。
N. 1. What makes yu angry?
N. 2. Hw lng did it take yu t finish reading the stry?
N. 3. What’s wrng with yu?
N. 4. Hw d yu feel abut the nise pllutin?
N. 5. Sft music makes peple feel relaxed.
第二节 听对话和问题，选择正确答案
下面你将听到六组对话和十三个问题，每组对话和问题读两遍。请你听完对话和问题的第二遍朗读后，根据所听内容，从每小题所给出的A、B、C 三个选项中，选出正确选项。
请听第一组对话，回答第6 小题。
W: Frank, yu lk unhappy. What’s up?
M: I let my whle sccer team dwn.
W: Cheer up. Practice hard and next time yu can d well.
Questin N. 6: What match did Frank lse and let his team dwn?
请听第二组对话，回答第7 小题。
W: What will the weather be like tmrrw, Jhn?
M: Oh, the weather reprt says it will be snwy. I hate snw.
W: Oh, but I like snwy days. I can make snwmen.
Questin N. 7: What weather des the by dislike?
请听第三组对话，回答第8、9 小题。
W: There will be a cncert in the square tnight, Tm. Wuld yu like t g with me?
M: What kind f music will be played there?
W: It’s a rck music cncert. D yu like rck music?
M: I dn’t like it. It makes me nervus.
W: Then, what abut ging t the mvies? There is a mvie abut the Secnd Wrld War n.
M: Wnderful. I like mvies abut histry.
Questin N. 8: Why desn’t Tm like rck music?
Questin N. 9: What kind f mvies des Tm like?
请听第四组对话，回答第10 ～ 12 小题。
M: What’s yur prblem?
W: I am thinking f the test tmrrw. I’m afraid I can’t pass this time.
M: Yu’ve been wrking very hard these days. There’s n dubt that yu’ll pass.
W: In fact, I always feel nervus as sn as I enter a test rm.
M: Try t relax. Try deep breath and yu will nt feel s nervus.
W: Yu seem t be well prepared fr the test, dn’t yu?
M: Yes. If yu always wrk hard, yu will be always ready fr tests.
W: Nice talking with yu. Have a gd day!
Questin N. 10: What’s the girl’s prblem?
Questin N. 11: What is the by’s advice n getting ready fr tests?
Questin N. 12: What’s the prbable relatinship between the tw speakers?
请听第五组对话，回答第13 ～ 15 小题。
M: It’s s ht and I am thirsty, Mary.
W: S am I. Why dn’t we get smething t drink?
M: Yeah, let’s g t Blue Teahuse. It’s nly five minutes’ walk frm here, and I like their sft drinks.
W: Oh, Tm. I dn’t like Blue Teahuse.
M: Why? The drinks there are gd, aren’t they?
W: The drinks are fine. But it is always s crwded there, and the lud music makes me bred.
M: OK. S, where wuld yu like t g, Mary?
W: Let’s g t Spring Teahuse. The sft music there relaxes me. What’s mre, it’s nly ten minutes’ walk frm here.
M: Gd idea. That’s a gd place t relax.
Questin N. 13: What is the weather like?
Questin N. 14: Hw far is it frm here t Blue Teahuse?
Questin N. 15: Where will they g at last?
请听第六组对话，回答第16 ～ 18 小题。
M: Linda, yu knw, I was late fr schl this mrning again. And ur teacher Mrs Green was mad at me. I think what she did was unfair.
W: Why d yu think s, Mark?
M: Because she didn’t ask me why I was late. On my way t schl this mrning, I helped an ld wman.
W: Really? What happened?
M: She hurt her leg by accident and I sent her t hspital. It tk me abut twenty minutes.
W: But why didn’t yu tell Mrs Green the truth?
M: She didn’t give me any chance t explain. That made me upset.
W: Maybe yur way wasn’t smart enugh. Nw yu can call her up.
M: That sunds gd. I’ll d it at nce.
Questin N. 16: Wh made Mark s sad in the talk?
Questin N. 17: Hw lng did it take Mark t help the ld wman?
Questin N. 18: What advice des Linda give Mark?
第三节 听短文和问题，选择正确答案
下面你将听到两篇短文和七个问题，每篇短文和问题读两遍。请你听完短文和问题的第二遍朗读后，根据所听内容，从每小题所给出的A、B、C 三个选项中，选出正确答案。
请听第一篇短文，回答第19 ～ 21 小题。
A lng time ag, there was an ld wman. She had tw sns. The ld wman always had a big party n her birthday and invited lts f friends t her huse. Her huse was very big and beautiful. The white sfas were very sft. The range walls made her guests relaxed. Her sns sang and danced at the party. The ld wman’s birthday party ften lasted fr mre than three hurs. Everyne had a gd time.
Questin N. 19: What clur were the walls f the wman’s huse?
Questin N. 20: Hw did the clur f the walls make the wman’s guests feel?
Questin N. 21: Hw lng did the party ften last?
请听第二篇短文，回答第22 ～ 25 小题。
Last week, we had a discussin abut the ways t get relaxed. Sme students thught we culd get relaxed by cmmunicating with parents. Sme students said we culd als g t the cinema and g traveling t relax. Other students said they wuld like t d sprts r listen t music t get relaxed. In my pinin, relaxing is imprtant. When we are stressed ut, we can’t study well. I draw pictures r spend time alne t relax.
Questin N. 22: Wh can we cmmunicate with accrding t the passage?
Questin N. 23: Where can we g t relax?
Questin N. 24: Hw des the speaker relax?
Questin N. 25: Why des the speaker think relaxing is imprtant?
第四节 听短文填空
下面你将听到一篇短文，短文读两遍。请你听完短文的第二遍朗读后，根据短文的内容和提示，在信息表中相应的横线上填入所缺信息。
Different things make me have different feelings.
Delicius fd makes me want t eat mre. I hpe t taste all delicius fd in the wrld.
Reading a gd bk always makes me frget time. S, we shuld read as many gd bks as pssible.
I prefer listening t lud music. Thugh thers dn’t like it, it makes me feel excited.
I dn’t like receiving gifts. It always makes me feel uncmfrtable. I’d like t buy smething that I like.
Playing sccer ften makes me relaxed. S I ften play it with my friends after class.
Infrmatin Sheet
Fd
26. ________ fd makes me want t eat mre.
Bk
Reading a gd bk always makes me frget 27.________.
Music
28. ________ music makes me excited.
Gifts
Receiving gifts makes me 29. ________.
Playing sccer
Playing it with my 30. ________ makes me relaxed.
Defining (定义) gd anger and bad anger: If yu are angry abut any kind f wrng-ding, fr example, smene being mistreated, it is cnsidered “GOOD” anger.
Being angry when n wrng-ding happens, is cnsidered “BAD” anger, because it is distrted ( 扭曲).
What causes anger? Gd anger is caused when yu see smene break laws r rules.
Bad anger is caused when yu have unrealistic ( 不现实的) expectatins f thers. Or yu are feeling stressed r tired.
Hw t tell the difference between gd anger and bad anger? Gd anger: Can yu make sure a wrng was dne? Can yu make sure yu have all the facts yu need t make that cnfirmatin ( 证实)?
Bad anger: Is yur anger being caused by feelings f frustratin ( 沮丧) r disappintment ( 失望)?
▲
Breathe deeply, and tell yurself that yu are angry.
Lk fr ways t prcess yur anger, r decide t let it g.
Physical activity can help reduce stress that can cause yu t becme angry. If yu feel yur anger escalating (加剧), g fr a walk r run, r spend sme time ding ther enjyable physical activities.
A stress test
The questins in the test ask yu abut yur feelings and thughts during the last mnth. The test helps find ut hw ften yu are in stressful situatins.
Name: Mike Age: 15 Class: Three
0= never; 1= almst never; 2= smetimes; 3= ften; 4= very ften
Scres frm 0-13 are cnsidered as lw stress.
Scres frm 14-26 are cnsidered as mderate (中等的) stress.
Scres frm 27-40 are cnsidered as high stress.
Nte: If yur test scres are high and yu’re wrried abut yurself, yu need t talk t yur parents, teachers and experts fr help.