四川省绵阳南山中学2024-2025学年高二下学期4月期中考试 英语 含答案

这是一份四川省绵阳南山中学2024-2025学年高二下学期4月期中考试 英语 含答案，共13页。试卷主要包含了5分，满分7等内容，欢迎下载使用。
第一部分 听力（共两节，满分30分）
第一节（共5小题；每小题1.5分，满分7.5分）
听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
1. What des the man want the wman t d?
A. Save her mney. B. Give him mre infrmatin. C. Buy a gift fr her mther.
2. What will the wman d this evening?
A. Meet her sister. B. Cut her hair. C. Ck a meal.
3. Why is the man speaking t the wman?
A. T brrw her phne. B. T tell her he is running late. C. T ask fr the instructr’s number.
4. What is the man prbably ding?
A. Playing a game. B. Learning maths. C. Seeing an eye dctr.
5. What is the main tpic f the cnversatin?
A. The weather. B. The driving test. C. The university exam.
第二节（共15小题；每小题1.5分，满分22.5分）
听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听下面一段对话，回答第6至第7题。
6. What type f music did Damn Albarn make at the start f his career?
A. Opera. B. Rck music. C. Pp music.
7. Why isn’t Taylr Swift respected accrding t the man?
A. She is yung B. She is a pp singer. C. She is female.
听第7段材料，回答第8、9题。
8. Hw much mney des Will save each mnth with his new prvider?
A. $15. C. $25 B. $10
9. What is Will’s Wi-Fi passwrd related t?
A. His favrite sng. B. His favrite bk. C. His favrite mvie.
听第8段材料，回答第10至12题。
10. Hw much des the meal deal cst?
A. $12.99 B. $10.99 C. $9.99.
11. Hw can the wman be best described?
A. Generus. B. Friendly. C. Sensitive
12. Where are the speakers likely t be?
A. At a hspital. B. At a shpping mall. C. At a cffee shp.
听第9段材料，回答第13至16题。
13. What happened t Mr. Brwn’s mbile phne?
A. He lst it. B. It ran ut f pwer. C. He changed the number.
14. What will Mr. Brwn d next week?
A. Have an interview. B. Fly t Trnt. C. Renew his passprt.
15. On which class will Mr. Brwn travel?
A. First class. B. Business class. C. Ecnmy class.
16. What is the relatinship between the speakers?
A. Airprt crew and passenger. B. Interviewer and interviewee. C. Bss and emplyee
听第10段材料，回答第17至20题。
17. What type f news reprt is it?
A. Lcal news. B. Wrld news. C. Natinal news
18. When were the tw teenagers saved?
A. At 6:00 a. m. B. At 10:00 p. m. C. At 10:00a. m.
19. Wh saved the tw teenagers?
A. A dg. B. A lifeguard. C. A passer-by.
20. What d fficials suggest swimmers d?
A. Avid beaches. B. Get int the water slwly. C. Keep their dgs away frm rivers. .
第二部分 阅读（共两节，满分50分）
第一节（共15小题；每小题2.5分，满分37.5分）
阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。
A
*Free shipping and handling valid (有效的) at Jcrewfactry. cm frm March 29, 2025, 12:01 am thrugh March 30, 2025, 11:59 pm n rders f $70 r mre, befre taxes, shipping and handling charges are added. Offer nt valid in Jcrew stres, at Jcrew. cm r n phne rders. Offer cannt be applied t previus purchases and cannt be redeemed fr cash. Free shipping will be applied autmatically at checkut. Free shipping is valid n rders shipping t the cntinental U.K. and bxes via standard shipping (3 t 6 business days). Return requests must be made in accrdance with ur return plicy. Valid in the U.K. nly. Terms are subject t change.
**70% discunt valid n clearance (清仓) purchases made at Jcrewfactry. cm frm March 30, 2025, 12:01 am thrugh March 31, 2025, 11:59 pm. Nt valid in Jcrew stres, at Jcrew. cm r n phne rders. Offer cannt be applied t previus purchases r the purchase f gift cards and cannt be redeemed (兑换) fr cash. T redeem, enter cde SAVE70 in the prmtin cde bx at checkut. Valid in the U. K. and Canada nly. Final sale items cannt be returned r exchanged. Terms are subject t change.
***Prices as marked at Jcrewfactry. cm reflect discunt. Offer valid n purchases made at Jcrewfactry: cm frm March 30, 2025, 12:01 am thrugh April 1, 2025, 11:59 pm. Offer nt valid in Jcrew stres, at Jcrew. cm r n phne rders. Offer cannt be applied t previus purchases r the purchase f gift cards and cannt be redeemed fr cash. Valid in the U. K. and Canada nly Terms are subject t change.
****Prices as marked at Jcrewfactry. cm reflect discunt. In-stre discunt as advertised. Offer valid n the purchase f. The Real Deal styles made in Jcrew Factry stres and at Jcrewfactry. cm frm March 30, 2025, 12:01 am thrugh April 1, 2025, 11:59 pm. Nt valid in Jcrew stres, at Jcrew. cm r n phne rders. Offer cannt be applied t previus purchases r the purchase f gift cards and cannt be redeemed fr cash. In-stre discunt autmatically taken at the register. Valid in the U.K nly. Terms are subject t change.
1. When is the 70% discunt n clearance purchases valid at Jcrewfactry. cm?
A. Frm March 30, 2025 thrugh April 1.B. Frm March 31, 2025 thrugh April 1.
C. Frm March 30, 2025 thrugh March 31.D. Frm March 29, 2025 thrugh March 31.
2. Where are the ffers valid?
A. In Jcrew stres.B. At Jcrewfactry. cm.
C. In stres in the U.S. and Canada.D. At Jcrew. cm and n phne rders.
3. What is the purpse f this email?
A. T annunce the prices f the prducts.B. T explain the advantages f the prducts.
C. T infrm free shipping plicies f the cmpany.D. T shw different sales plicies f the prducts.
【答案】1. C 2. B 3. D
B
It was a September afternn. The air was thick and warm, and by the time my dad and I reached the small bay, which we called a swimming palace, my clthes were damp and itchy n my skin. Dad swam nearby a cve (小海湾), diving int a splash f frnt crawl, heading ut tward the edge f ur narrw bay. Overwhelmed, suddenly, with envy, I did what I hadn’t dne in years: I held my breath and pulled my wn head underwater.
There, beneath the glimmering (闪烁着微光的) surface, I remembered it all. My lve f diving, swimming, rivers and lakes. I felt the cld cean’s press n my cheeks and my eyelids, and knew what it was like again: t be free and fully present in my wn skin.
Thugh I’ve always lved the water, I had spent seven years befre that day staying away frm mments like this ne. I was afraid. Struggling fr a lng time with chrnic acne (痤疮) and unhelpful treatments, and the pressures f teenage girls’ appearance, I had becme entirely reliant n my makeup. I needed ttal cntrl ver hw I lked and ging swimming meant washing this cntrl away. My bare face and natural appearance were nt smething I identified with. I hated it, deeply, thugh I wished mre than anything that I didn’t.
But thse 10 minutes f pleasure when I flated within the quiet f the underwater wrld were fuel fr the next chapter f my life. This wuld be my watershed. Suddenly, it didn’t matter hw I did it. Whether thrugh medicatin r mental attitude, I wuld find a way t have the kind f life that allwed me t dive int the water whenever it called.
That day was the beginning f a slw but determined jurney back t my wn bdy-a slw but deliberate frgetfulness f my deep self-cnsciusness. Life didn’t change in a heartbeat: I returned t the shre with all the same fears, but clthed myself in a new determinatin t change things. I felt the tide turn.
Reflecting n this mment again tday, it seems strange t think that ging bare-faced n an empty beach was such a challenge. But this is exactly the perspective I had nce dreamed f reaching. I d my best never t take fr granted this freedm I have fund. T pay attentin, each time I sink under the surface f the water, embrace that swell f fear and jy and liberatin.
4. Why did the authr avid swimming fr seven years?
A. She had n access t the cve.B. She felt insecure withut makeup.
C. She had t receive treatments.D. She hated t reapply her makeup.
5. Hw did the authr feel after she returned frm the diving? .
A. Hesitant.B. Jyful.C. Determined.D. Prud.
6. What can we knw abut the authr frm the last paragraph?
A. She still has the same fears as she had befre.
B. She has cmpletely vercme all the prblems.
C. She takes the freedm she has gained frm the experience fr granted.
D. She can’t believe herself nce having such truble ging bare-faced.
7. What can we learn frm this passage?
A. Self-acceptance is f vital imprtance.B. Yu can’t judge a bk by its cver.
C. Beauty is in the eye f the behlderD. Actins speak luder than wrds.
【答案】4. B 5. C 6. D 7. A
C
Fr centuries, peple have been afraid f being judged fr stuttering (口吃). It is a cnditin ften misunderstd as a psychlgical prblem caused by things like bad parenting. But research presented recently explres its bilgical causes: genetics (遗传学) and brain differences.
Stuttering has been recrded as far back as ancient China, Greece, and Rme. But n ne really knew what caused it until mdem genetic science and brain imaging helped prvide sme answers. Researchers fund the first genes strngly cnnected with stuttering mre than a decade ag. Imaging studies lked at the brains f adults and lder children. And in the last few years, University f Delaware researcher H Ming Chw started lking at 3 t 5-year-lds. That is arund the age when many kids begin stuttering.
Chw said the imaging shws small brain differences in yung children wh keep stuttering, cmpared with thse wh recver r thse wh never stutter. Fr example, Chw and his team fund that genetic changes related t stuttering have smething t d with structural prblems in tw certain areas f the brain. One area cnnects the tw sides f the brain and helps them cmmunicate. The ther sends sensry infrmatin t ther parts f the brain. Their previus research has als related stuttering t the basal ganglia, a grup f brain structures cnnected with bdy mvements. “Thugh several genes may be included and the exact genetic causes may vary frm child t child, they prbably affect the brain in an analgus way.” Chw said.
Speech therapy (治疗) is currently the main way t treat stuttering. But the medicine nw being tested culd be allwed t treat stuttering in the next few years. Hlly Nver is a member f the Natinal Stuttering Assciatin. She grew up trying t hide her stutter. Her 10-year-ld sn, Cltn, als has a speech prblem. She said many peple wuld surely be interested in trying stuttering medicine. Hwever, she is happy with her life and says she has accepted her stuttering. But if Cltn was struggling and wanted t try the medicine as a teenager, she wuld be pen t the idea.
8. What is peple’s cmmn misunderstanding abut stuttering?
A. It belngs t a mental health issueB. It is frightening t mdern peple.
C. It is difficult t be cured cmpletely.D. It starts with repeating thers’ speech.
9. What did Chw’s team cnclude abut stuttering?
A. It ften ccurs with bdy mvement disrders.
B. It’s caused by specific genetic changes in brain structures.
C. It means the discnnectin between the brain and the bdy.
D. It’s affected by the brain’s failure t send sensry infrmatin.
10. What des the underlined wrd “analgus” in paragraph 3 prbably mean?
A. Peaceful.B. DifferentC. Separate. D. Similar.
11. What is Hlly Nver’s attitude twards using stuttering medicine?
A. WrriedB. Dubtful.C. NeutralD. Oppsed.
【答案】8. A 9. B 10. D 11. C
D
D yu have a favrite sprt? Are yu passinate abut sewing r reading? Typically, yu engage in these activities simply because yu enjy them. Wuld yu be greatly surprised t knw the verjustificatin (过度合理化) effect that when yu are rewarded fr yur belved activities, .yur desire t participate in them declines?
Edward Deci, a psychlgy prfessr, cnducted a series f experiments, in ne f which Deci divided the participants int tw grups: ne was paid t cmplete a puzzle, and the ther was nt paid t. After mney was remved, the grup that was previusly paid t play shwed less mtivatin t cmplete the task than the grup that was never paid and nly did the puzzle fr enjyment. The utcme demnstrated the verjustificatin effect, which ccurs when an external stimulatin decreases a persn’s internal mtivatin t perfrm a behavir r engage in an activity.
Accrding t the self-determinatin thery, three cnditins are essential fr peple t feel internally mtivated and perfrm at their best: autnmy, freedm frm external restrictins; cmpetence, the need t feel capable, and relatedness, the need t feel cnnected with thers. In Deci’s experiment, mney acted as a tie, which reduced participants’ autnmy, a crucial cmpnent f internal mtivatin, discuraging them frm experiencing the freedm f external restrictins. The pressure t perfrm fr the mney lessened the pleasure and freedm felt by thse wh were ding the puzzle merely fr fun.
But if external stimulatin is tied t perfrmance, the verjustificatin effect is less influential. Fr example, being rewarded fr studying is unlikely t decrease internal mtivatin because the grade depends upn actually ding well rather than just ging thrugh the mtins.
While the verjustificatin effect can reduce mtivatin, sme strategies can lwer its impact. One is t fcus n prviding feedback and recgnitin rather than cncrete rewards. Fr instance, praising an individual’s effrt r acknwledging their accmplishments can maintain their internal mtivatin. Additinally, allwing individuals t have autnmy and cntrl ver their tasks als wrks. By giving them the freedm t chse hw they cmplete tasks, individuals are mre likely t be internally mtivated and experience a greater sense f satisfactin and engagement.
12. Hw did Deci prve the verjustificatin effect in the experiment?
A. By interpreting a cncept.B. By making a cmparisn.
C. By measuring the time f cmpleting puzzles.D. By cntrasting results with previus experiments.
13. What des paragraph 3 mainly talk abut?
A. The skills needed fr a puzzle.
B. The imprtance f inner drives.
C. The theretical analyses f the verjustificatin effect.
D The impact f autnmy n cmpetence and relatedness.
14. Which serves as an example f reducing the verjustificatin effect?
A Speaking highly f a pupil fr his hard wrk.
B. Rewarding a kid with candy fr playing the vilin.
C. Offering a clerk financial bnuses fr daily rutines.
D. Prmising a wrker a higher psitin fr ding his duty.
15. Which f the fllwing is the best title f the passage?
A. The Self-Determinatin Thery: Three Essential Cnditins
B. The Self-Determinatin Thery: The Key t Mtivatin
C. The Overjustificatin Effect: Why Is It S Imprtant
D. The Overjustificatin Effect: Hw Rewards Impact Mtivatin
【答案】12. B 13. C 14. A 15. D
第二节（共5小题；每小题2.5分，满分12.5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有两项为多余选项。
The Sunday scaries refer t an ver-whelming feeling f fear and anxiety abut ging t wrk r schl the next day. ____16____ But even thugh the Sunday scaries are cmmn, they are manageable. Here’s hw experts say yu can ease yur end-f-weekend anxiety.
Structure yur Sunday.
Structure can be a best friend when feeling the Sunday scaries. Instead f sitting n the cuch and watching the clck, g t d smething that yu enjy. Yu might still get a sense f fear. ____17____ Thus, yu shuld anticipate the weekend as a time t relax, cnnect with friends and family, and address items frm a t-d list that get neglected during the wrkweek.
Dn’t frget t relax.
When structuring yur Sunday, try nt t stuff in large quantities f business and chres. ____18____ Whatever feels like a helpful distractin t revive yurself can be adpted, maybe a bdy meditatin, maybe a midafternn bath, maybe an engaging shw.
____19____
Anxiety is a nrmal human experience, and ne f the main ways t manage it is t find ut yur persnal triggers. S yu need t pinpint what’s really causing yu t fear the week—Is it a deadline? meeting? Or presentatin? Als, it is necessary t create multiple t-d lists, which can help put int perspective what’s imprtant and what yu can let g f fr nw. By ding all f these, yu can decrease the anticipatin f the stress and fear f the upcming week.
Create sme excitement fr the week ahead.
Getting rid f the Sunday scaries isn’t just abut minimizing the dm and glm f the week ahead, either.
Having smething t lk frward t gives yu smething t think abut what’s pleasing rather than just nticing the fear yu feel. It’s a frm f reframing yur thughts: Instead f fcusing n the awful things yu expect frm the week, build excitement ver a cffee r lunch date with a friend yu’ve been meaning t catch up with. ____20____ .
A. Reduce yur sense f anxiety.
B. Identify yur anxiety surces.
C. It is vital t make space fr activities t relieve yurself.
D. It is being experienced physically and mentally by mst peple.
E. This can help decrease the feeling f stress and fear f the week
F. This gives yu the pprtunity t shift yur mindset and will imprve yur md.
G. But that feeling is harder t hld n t when yu are really engaged in smething that make yu feel gd.
【答案】16. D 17. G 18. C 19. B 20. E
第三部分语言运用（共两节，满分30分）
第一节（共15小题；每小题1分，满分15分）
阅读下面短文，从每小题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。
It was late Nvember. Mst f the leaves had fallen ff the trees, leaving nly ____21____ branches waving in the surrunding muntains. The sky was gray with cluds ____22____ dwn a cld, bne-chilling rain. My md ____23____ the day.
The lder I gt, the less it seemed I liked the winter mnths. When I was a by, they meant playing in the snw, making snwmen, having snwball fights, and then curling up with my dg by the ____24____ and reading my favrite bks. But nw they just meant watching the days get ____25____ driving n dark rads, and feeling the cld wind ____26____ my face like a slap.
I sighed and lay dwn n my bed. A feeling f ____27____ settled ver my spirit and I wished I culd get under the cvers and sleep until spring. Just then my little dg ____28____ nt my bed and lked at me with her big, wet eyes. She lked s sad and ____29____ that I laughed and cmfrted her. I _____30_____ she ften mirrred my mds. I smiled and cntinued t _____31_____ her head until she t brke int a happy smile. I snuggled up (依偎) with her, lking up t the gray sky.
The little dg _____32_____ me that in life the whle wrld arund us is ur mirrr. We can either be a _____33_____ f light r a shadw f darkness. We can either give the wrld ur kindness r ur _____34_____. My little pup shwed me nce again that life is _____35_____ what we make it and that we can reflect ur warmth, lve, and light even in winter’s darkest days.
21. A. bareB. deadC. rughD. thick
22. A. gingB. thrwingC. fallingD. breaking
23. A. matchedB. relievedC. influencedD. lifted
24. A. wallB. treeC. fireD. snw
25. A. warmerB. lngerC. clderD. shrter
26. A. againstB. verC. beneathD. acrss
27. A. anxietyB. depressinC. curisityD. panic
28. A. tk verB. held nC. jumped upD. lifted ff
29. A. exhaustedB. dubtfulC. delightedD. miserable
30. A. disapprvedB. acknwledgedC. cmplainedD. challenged
31. A. hitB. shakeC. petD. raise
32 A. remindedB. persuadedC. warnedD. stimulated
33. A. temperatureB. shapeC. recveryD. reflectin
34. A. hpeB. mdC. angerD. laughter
35. A. rarelyB. trulyC. partiallyD. pssibly
【答案】21. A 22. B 23. A 24. C 25. D 26. A 27. B 28. C 29. D 30. B 31. C 32. A 33. D 34. C 35. B
第二节（共10小题；每小题1.5分，满分15分）
阅读短文内容，在空白处填入1个适当的单词或括号内单词的正确形式。
The Qingming Festival (r Tmb Sweeping Day) is a traditinal Chinese festival ____36____ (celebrate) n the first day f the Qingming slar term. It usually falls n either April 4th r 5th f the Gregrian calendar, when everything sheds the ld t embrace the new. Hwever beautiful the spring scenery is then, peple wn’t frget ____37____ the riginal meaning f this festival is.
The Qingming Festival ____38____ (start) ver 2,500 years ag during the Zhu Dynasty. On that day, emperrs wuld ffer sacrifices in hnr f their ancestrs ____39____ (pray) fr wealth, peace and gd harvests fr the cuntry. In 732, Emperr Xuanzng f the Tang Dynasty stated respect must be paid at ancestrs’ graves. Over time, this develped int the tmb-sweeping traditin. S far, the Qingming Festival ____40____ (bserve) by the Chinese fr ver 2,500 years, and it became a public hliday in China in 2008. It is a time fr many different activities, amng ____41____ the main nes are tmb sweeping, a spring uting and kite flying.
The day befre Tmb Sweeping Day was the traditinal Chinese Cld Fd Day in ancient China. With time ____42____ (pass), the tw festivals were gradually cmbined int ne. The traditinal Qingming festival fds include sweet green rice balls, peach blssm prridge, crispy cakes and eggs. These fds are usually cked ne r tw days befre the arrival f the Qingming Festival. Besides China, many ther ____43____ (cuntry) als celebrate Qingming Festival, such as Vietnam, Japan and Suth Krea.
As a slar term, the Qingming Festival nt nly embdies the ____44____ (wise) f Chinese peple wh attach great imprtance t living in harmny _____45_____ the rhythms f nature, but als recrds the sentiments and philsphical reflectins f the Chinese peple.
【答案】36. celebrated
37. what 38. started
39. t pray
40. has been bserved
41. which 42. passing
43. cuntries
44. wisdm 45. with
第四部分 写作（共两节，满分40分）
第一节，（满分15分）
46. 上周末，你班开展了研学活动，请你写一篇短文向学校英语报社投稿。内容包括：
1. 介绍研学内容（时间，地点，活动内容）；
2. 收获及感想。
注意：
1. 标题已经给出：
2. 写作词数应80左右；
3. 请按如下格式在答题纸的相应位置作答。
My Experience in the Study Trip
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】My Experience in the Study Trip
Last weekend, I participated in a fascinating study trip t the lcal histry museum
Firstly, ur guide led us thrugh different exhibitin halls displaying pttery and primitive tls, which tld stries f ur ancestrs’ daily lives and ffered insights int their wisdm and craftsmanship.
Later, we were engaged in making ur wn artifacts under the guidance f the instructr, which greatly bst ur enthusiasm in ancient handicraft.
This tur bradened my hrizns and deepened my understanding f histry. It made me realize histry is nt just abut events in textbks, but a living part f ur heritage. (100词)
第二节（满分25分）
47. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
The high jump mat emerged in frnt f me like a frightening mnster, its presence seeming t fill the entire field. I had signed up fr the track and field cmpetitin n a whim (心血来潮), spurred n by a dare frm my friends. Never in my wildest dreams had I imagined that I’d actually prgress all the way t the finals. Nw, the bar was set at a frightening 1.6 meters-a height I had failed t clear nt just nce r twice, but three times during practice. My legs trembled uncntrllably, feeling like jelly.
“Yu’re up next, Lena!” Cach Harris called ut, his vice cutting thrugh the chas. The crwd seated in the stands erupted int cheers, yet their vices sunded muffled (模糊不清的) and far-ff t me. I nervusly wiped my sweaty palms n my shrts, the memry f my last attempt at this height flding back vividly. My ft had clumsily caught the bar, sending it falling t the grund. I had landed awkwardly n the mat, and laughters f tease frm the ther students still lingered in my ears, trturing me.
Cach walked ver with a calm pace and gently placed a hand n my shulder. “Fear is just a shadw,” he said in a sft, reassuring tne. “It’s nt real unless yu let it blck yur light.” He then pinted t my shes-ld and wrn, but carefully cleaned. “Remember why yu put these n tday.”
I glanced dwn. On the inside f my left she, I had written “Fr Grandpa” in bld, permanent marker. My grandfather, a frmer athlete himself, had always been my biggest cheerleader, believing whle-heartedly that I culd achieve anything. He’d passed away last year, but his encuraging wrds still eched clearly in my mind: “The nly limit is the ne yu set fr yurself.”
Taking a deep, steady breath, I stepped back, ready t begin my apprach, determined t face my fear and make Grandpa prud.
注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
The mment my feet left the grund, time seemed t slw.
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At the award ceremny the next day, the cach handed me a small, aged ntebk.
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【答案】
The mment my feet left the grund, time seemed t slw. I felt the spring f the track beneath me, the air rushing past my face. My eyes stayed lcked n the bar, but instead f fear, I felt a strange calm. There was nly grandpa’s vice-clear, steady and alive. “Bend at the hips, Lena. Let the wrld fall away.” My right leg swung up then my left fllwed. Fr an instant, I hung in the air and then I was rlling nt the mat. The bar trembled but stayed in place. The crwd explded int cheers. I lay there, staring at the sky, tears mixing with sweat. I had dne it.